New Motivation Coaching offers presentation-style classes and hands-on interactive workshops. See Upcoming Events for scheduled classes and workshops or contact New Motivation Coaching to schedule a presentation for your group, work-site, or community. Learn more about topics Alexia Lewis RD has covered.
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Meal Prep Workshops:
- Overnight Oats
- Mason Jar Salads
- Single Serving Desserts
- Soups To Go
- What’s In my Food?
- Heart Smart Nutrition
- Survive and Thrive this Holiday Season
- Eat for the Planet: Sustainable Eating & Nutrition
- Cooking Tips & Techniques
- Sugar Shock
- Healthy Food Choices On-the-Go
- Managing Food Cravings
- Nutrition for your Health… or How to Hack your Next HRA
- Exercise. No Time? No Equipment? No Problem!
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