Workshops – New Motivation Coaching


New Motivation Coaching offers presentation-style classes and hands-on interactive workshops. See Upcoming Events for scheduled classes and workshops or contact New Motivation Coaching to schedule a presentation for your group, work-site, or community.  Learn more about topics Alexia Lewis RD has covered.


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Pina-Colada-OatsMeal Prep Workshops:

  • Overnight Oats
  • Mason Jar Salads
  • Single Serving Desserts
  • Soups To Go


  • What’s In my Food?
  • Heart Smart Nutrition
  • Survive and Thrive this Holiday Season
  • Eat for the Planet: Sustainable Eating & Nutrition
  • Cooking Tips & Techniques

Work-Site Wellness:FCL Lunches August 2014

  • Sugar Shock
  • Healthy Food Choices On-the-Go
  • Managing Food Cravings
  • Nutrition for your Health… or How to Hack your Next HRA
  • Exercise. No Time? No Equipment? No Problem!

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