Why Unilateral Exercises Will Enhance Your Muscle Gains

 

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This allows your muscles to contract harder which in turn makes you able to lift more weight. Not only do you get stronger more quickly training this way, you also gain more muscle. More weight for more reps equals more muscle period.

Additionally, unilateral training creates more systemic stress. Using unilateral exercises not only can help increase muscle activation, but it may also be an efficient means of engaging the body’s core muscles while serving to increase overall energy expenditure. Unilateral exercises may also increase the strength of the core muscles responsible for stabilizing the spine and pelvis. They help you correct imbalances that can lead to injury, build core stability, improve your balance, develop functional strength and strengthen your mind-body connection.

Basically, unilateral exercises are must-do exercises that people tend to avoid because they feel more awkward than bilateral moves like squats and push-ups. However, we need to work each side independently so. A 2016 study 4 found that unilateral training helps to improve unilateral-specific strength gains. Basically, focusing on one arm or leg will help to make that arm or leg stronger.

Training on bilateral exercises decreases the bilateral deficit over time while unilateral training doesn’t (Janzen et al. 2006). So if an individual drops all bilateral work from his.

By addressing certain neuromuscluar (movement patterning) and muscular (strength, hypertrophy, explosiveness) with unilateral training exercises, coaches and athletes can better develop. There are a couple of reasons for this: For one, research has shown that doing upper-body exercises unilaterally (one arm at a time) allows you to use greater force than when doing the same exercise with both arms (bilaterally). This is due to the fact that you use more muscle fibers when you train with one arm at a time.

2Increased muscle activation– unilateral exercises produce greater muscle activation than the same exercise done bilaterally (2). This is because, when you exercise one leg at a time, you have to work much harder to stabilize the weight you are lifting as well as your joints. Via a phenomenon known as cross-education, unilateral exercises also strengthen the “unused” side of the body. Training one limb can cause strength gains. However, it can also result in packing on a ton of muscle that was just waiting to be stimulated.

Most unilateral exercises can also double as great exercises for working the core, namely abdominals and lower back. Therefore, incorporating them into your routines can improve the quality of your big lifts when you return to them.

List of related literature:

Subjecting the muscle to this greater training stimulus theoretically produces greater strength gains.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

One hypothesis given to explain this result is that lengthening of the extensor muscles during a countermovement leads to an increase in the amount of energy stored in the elastic tissues, which in turn increases the energy delivered to the skeleton during the propulsion phase.

“Biophysical Foundations of Human Movement” by Bruce Abernethy, Vaughan Kippers, Marcus G. Pandy, Stephanie J. Hanrahan
from Biophysical Foundations of Human Movement
by Bruce Abernethy, Vaughan Kippers, et. al.
Human Kinetics, 2013

While this training does not alter the composition of the muscle, it does enhance what is already there.

“Kinetic Anatomy” by Robert S. Behnke
from Kinetic Anatomy
by Robert S. Behnke
Human Kinetics, Incorporated, 2012

No amount of exercise will increase the number of muscle fibers in a muscle.

“Hollinshead's Functional Anatomy of the Limbs and Back E-Book” by David B. Jenkins
from Hollinshead’s Functional Anatomy of the Limbs and Back E-Book
by David B. Jenkins
Elsevier Health Sciences, 2008

Active use of muscles during exercise can increase muscle size and lead to hypertrophy.

“Fundamentals of Nursing E-Book” by Patricia A. Potter, Anne Griffin Perry, Patricia Stockert, Amy Hall
from Fundamentals of Nursing E-Book
by Patricia A. Potter, Anne Griffin Perry, et. al.
Elsevier Health Sciences, 2020

The second task is sheer necessity, since no one exercise is enough to fully develop even the simplest muscle.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Palmerud et al. [95] showed that subjects are able to reduce trapezius muscle activity (using sEMG feedback) while maintaining the arm in an isometric, abducted position.

“Surface Electromyography: Physiology, Engineering, and Applications” by Roberto Merletti, Dario Farina
from Surface Electromyography: Physiology, Engineering, and Applications
by Roberto Merletti, Dario Farina
Wiley, 2016

To contest the paradigm that muscle undergoes many age­related composition changes, Wright and colleagues are currently conducting a study that investigates the role of chronic high­level exercise in preventing the loss of lean muscle mass and strength.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

As a result, controlling the degree of resistance (by increasing or decreasing the weight) placed on the muscle is easy, and the focus can be directed to strengthening only the triceps.

“Swimming Anatomy” by Ian A. McLeod
from Swimming Anatomy
by Ian A. McLeod
Human Kinetics, Incorporated, 2009

The increase in muscle strength that accompanies resistance training may result from hypertrophy or neural adaptations.41 In some cases, hypertrophy alone can account for strength increases, while under different conditions, neural adaptations cause strength to increase to a much greater degree than muscle size.

“Applied Exercise and Sport Physiology, With Labs” by Terry J. Housh, Dona J. Housh, Herbert A. deVries
from Applied Exercise and Sport Physiology, With Labs
by Terry J. Housh, Dona J. Housh, Herbert A. deVries
Taylor & Francis, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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99 comments

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  • But if for example my right forearm is bigger then my left and if my bicep on the left is bigger then the right one but my tricep is more “in shape” then my left? I have had so much trouble with it and no one has been able to answer. Please help

  • It would be a shame for you not to get rid of body fat when other typical people are able to shed pounds very easily by using Custokebon Secrets (just google search it).

  • Thank you!!!! I ve watched several videos with same title and you we’re the first to actually show practical workouts that make sense and get to the ponit!!!

  • which is better?:
    Start doing each-side moviments; or
    Go to each-side moviments after a period of increasing strenght on both-sides?

    thx

  • Hallo,

    ich möchte mir einen eurer Trainingspläne kaufen, allerdings schwanke ich zwischen Beginner 2 und Beginner 3.
    Wie ist das wenn ich merke, dass Beginner 2 zu einfach für mich ist.
    Kann ich den Plan dann ganz einfach gegen einen Beginner 3 Plan umtauschen?

    Lg hwky

  • Hey guys can you make another one like this with more different exercises with mostly no equipment and just a little more explanation about sets and reps or that it is a static holds for certain amount of time (you guys always don’t explain about it that, Is it a static hold or dynamic movement I always get confused.Hope you make change of that in your upcoming videos) Thank you for your videos

  • I tried to do that one leg up and down squat thing you did and literally just broke my ankle �������������������� Im not upset. Just wish I watched the rest of the video in peace

  • My left arm’s muscles are bigger and stronger but my right arm is a little smaller and my left shoulders are more vascular and shredded than my right one idk why….. tho that I always pay attention to my form would it be possible that I got the imbalances when I was starting calisthenics 1st time?! cuz then I didn’t know the right movements and forms? plz can you help me and reply

  • hi,
    thanks for this great video…i am stuck with my pullup reps 13 max. for quite some time. Any recommendations from your side please?
    i have tried weighted pull ups and other pull up variations also but could not jack up my pull up reps anyhow.
    Regards
    Kapil

  • Is there anything wrong with doing exclusively unilateral leg exercises? My motivation for doing them is to improve my Mountain Bike Climbing ability. Since doing the Split squat, I’ve noticed an improvement in my climbing. Your thoughts would be appreciated! -Thanks.

  • Finally I needed a video like this!! I was a soccer player for 8 years and only ever kicked with my right leg so now my left leg is a lot skinner and my jeans are always either too tight or too lose on one side:(

  • I think we’re due for an update on this video? Maybe also address imbalances that come from sports that use one side more than another please!

  • When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to check out Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • I tried to do this routine. I can’t do a proper pistol squat, and I definitely can’t do 60s of tip toe wall sit. My legs were dead after 15 seconds:-D

  • If anyone sees this my left side is bigger then my right side in every muscle but I feel like my right side might be stronger (I am right handed btw) I’m not sure if it comes from my posture or maybe from having less mind muscle connection on my right side because I feel the contractions less on my right but could that just be because the muscles are smaller I’m not sure any help is appreciated

  • I tore my right hamstring a few months ago, and that has lead to imbalances not only in my leg, but mainly in my lower and middle back. I will try some of these exercises.

  • I am righthanded but my left pec is much bigger, also right leg is stronger. My right knee hurt when squat down fully, I don’t know where to start It’s like whenever I do something I have to do the less confortable side which is mentally challenging

  • Reasons to like this channel
    1. (6) minutes video (5)minutes workout no extra talking
    2. All exercises are effective
    You are sweating after each exercise
    3. He is entertaining
    �� love this channel

  • I read many good opinions on the internet about how exactly Custokebon Secrets will help you lost tons of fat. Has anybody tried using this popular lose weight method?

  • Does this make sense? My left calve is smaller but stronger than the right one, and the right one is way bigger����
    Same for my triceps, biceps, shoulder, traps, legs too and I think my gluteus too����
    Somebody help

  • My left arm got hit by a motorbike. I think that’s the reason why it is weak aside from being my non dominant arm that’s why I have muscle imbalance. I noticed my right arm pushes harder than the other while doing push ups.

  • I never thought of assisted pistol squats! Thanks for this. For some reason, I can do 5 unassisted with my left leg and none with my right. This should help balance that out

  • Quick question what do you eat in a day I’ve heard lots of things I’m only 13 and don’t like my legs and I’m just really skinny I need a guid in what to start doing and eating what lifestyle I need to start

  • Nice bro infact I have a diploma in fitness and also happen to be a top tier runner and rugby player and I can confidently say I benefit most from unilateral heavy strength training combined with daily stretching.

  • I’m building muscle but my right arm is so much bigger than my left. It’s mainly because when I did rope climbs as a gymnast, I would never change pulling arms like my coach told me too. Should have listened

  • I’m so happy to find a woman as Arica Sky here ��I did your workout. It was very intense and I involuntary cried…The encouragement and inspiration of Sky made my spirit strong. This is a special quality. I love you, You are a great trainer!��⚡️⚡️⚡️

  • Anyone know why defuq I get more or harder muscle soreness on one (right tricep) than the other one on the left arm.
    It’s so depressing, I look two times bigger on the right side of my body…

  • Erstmal super Viedo! Ich hab aber noch ne Frage: Ich habe bei mir eine relativ starke rechts/links disbalance die vermutlich auf eine Skoliose und einen daraus resultierenden Beckenschiefstand kommt. Kann ich dieser Disbalance entgegenwirken indem ich einige der Gezeigten Übungen mache? Allerdings bin ich mir nicht sicher ob ich alle hier gezigten Übungen schaffe…einige sehen ganz schön schwer aus:/

  • Many thanks, I been tryin to find out about “fixing muscle imbalances kyphosis” for a while now, and I think this has helped. Ever heard of Reenrianna Imbalances Redemption (do a search on google )? Ive heard some incredible things about it and my colleague got excellent success with it.

  • When considering eating healthy, you must never fall victim to modern fad diets. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • If I do a diamond push up why is my left arm feeling more tension? I am dominant on my right hand by the way. Is this because I have a mild scoliosis?

  • Just wonderful, I have been researching “fixing muscle imbalances in golfers” for a while now, and I think this has helped. Have you ever come across Reenrianna Imbalances Redemption (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my mate got great results with it.

  • Great vid again! One question: Is it okay if I do these once a weak along my own program? will I need more sessions per week to fix certain imbalances?

  • My right leg is smaller than the left and now it’s my knees start to hurt periodically more it’s good to know that this problem could be fixed because I was going to go to the doctor and talk about it I’m a young guy and I have to fix the problem before I get older

  • I hurt my elbow years ago and I can’t lock it out properly. As a result my shoulder and pec aren’t developed on that side as much. Is there anything I can do when my posture (locking my elbow out) can not be corrected due to an injury?

  • This video is amazing but when doing THR pistol squats it’s really good to see the whole body for form. There was a lot of focus on her upper body and face and it was difficult to follow

  • Has anyone used the Custokebon Secrets to lost lots of weight? Just do a google search. On there you will discover a great suggestions about how exactly you can lost a ton of fat. Why don’t you give it a chance? maybe it’s going to work for you too.

  • So why did my glutes suffer the most. I felt nothing in my legs the next day only my butt!!!! No complaints because it did look great. But am I doing the moves wrong? The next day my legs where fine just not my glutes. Like my whole butt was worked out.

  • Ever since I got injured on my left shoulder it’s been hard for me to do a one pull up with my left arm. Hopefully this exercise work

  • What if my collar bone was broken and my shoulder lives differently then the other and my right bycep is tighter and bigger than the left the left being the bad shoulder side

  • Jeff is the type of guy to become ambidextrous so when he writes, he can switch arms to make sure they both get those handwriting gains

  • Masterbation is not always the reason if a bigger arm. For example I’m a QB for my team. Or you play intense video games and you move your pc mouse around a lot. Or you always draw with your right hand. It’s always could be something else.

  • Lol I’m more of a right handed person but I have more wrist power on my left. Yes it is what you think I didn’t know it was possible but I reached the wrist strength on my weak arm of a god

  • Sir i work out in the gym in the morning.. so can i do ur 5 min intense workouts in the evening….or doing workout twice a day would lead to an injury or should i rest in the evening?? n ur channel is lit sir ��������luv from india��

  • I dislocated my left knee a couple weeks ago and the brace made my left thigh shrink and the difference is so noticable and my but lost muscle as well��

  • My left calf is much skinnier than my right so,will these exercises help me to fix it and how many reps or sets should I do? please reply

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I must have tested every single fat loss system that was available, but eventually not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my work buddy who told me great things about it and so far to date I’ve effectively lost 16 pounds in 3 weeks!

  • So legit my left tricep is more curved out and much bigger, you can feel it’s bump. My left tricep is probably 2.5-3 inches long( from what’s sticking out. My right is only like 1-1.5, you can feel it’s little bump still. But I don’t know know how to fix this same with my calves my right is more stronger and muscular than my left. I’m 13 btw.

  • An advert came on whilst I was doing the last hold and never been so angry and in tears at the same time ������������������������������ but HOW MANY TIMES!!!! �������������������� LOLLLL

  • I use to be a competitive swimmer then had shoulder surgery on my R shoulder. My R side is still very strong and lean. However, my L arm, delts, lats, etc, never seem to get tone like my R side and I feel L side is weaker. How can this be evened out? As of now my L arm is 1 inch bigger than R

  • Use these exercises to focus on 1 leg at a time to help fix muscle imbalances, improve weak points for improved compound lifts, or just to gain muscle and strength! If you never have done unilateral work before, I highly suggest you start incorporating at least a little bit into your programming to make sure you’re training in all aspects and building as symmetrically as possible!

  • This was great, thanks, I been tryin to find out about “common muscle imbalances” for a while now, and I think this has helped. Ever heard of Reenrianna Imbalances Redemption (just google it )? Ive heard some great things about it and my m8 got amazing results with it.

  • i haven’t done push ups for over a year due to exams and other problems. now I have trouble to do 10 pushups a set and my shoulder strength is weaker. any solutions for this?

  • My left arm got hit by a motorbike. I think that’s the reason why it is weak aside from being my non dominant arm that’s why I have muscle imbalance. I noticed my right arm pushes harder than the other while doing push ups.

  • If you want your videos to be more popular you have to assume less anatomical knowledge from your audience. maybe use illustrations.

  • My left chest part is bigger than my right chest part, and i cant do one hand or archer push ups (i can do archer push ups not that well). I honestly have no idea how to fix it…

  • My imbalance isn’t noticable visually, tried recording it multiple times I can’t see it. I always try to keep my form in check, yet I’m still feeling uncomfortable on one side in some instances.

    But it can be felt subtly on the upper body, it’s not something severe but I usually experience them with vertical push.

  • Hello Athlean-x, how r u?
    I just want to thank u a lot,bcoz u have helped me through ur informative videos a lot.
    So much awareness and information u provide us is just incredible.
    I have been very good in my workouts following ur tips,i hve gained strength,muscle,losed a little bit of fat.
    Hey, here is some problem many of us face, i want to inform u about that, hoping u will make a video upon it.
    ProblemsDisproportioned shoulders(which lead to many prob’s during workout-while doing pushups,butterfly,lats and benchpress��)
    •Disproportioned leg(one leg big one small by height leads to knee prob during squats or while standing)
    Ohh god i have written it so big….
    Hoping u will reply soon☺………

  • I have a question. I play ice hockey. Obviously single leg exercises are included in my program but I was wondering if unilateral upper body movements would be useful…. I have both hands on my stick most of the time except in certains situation….

  • if you’re like me and either dont have a weighted vest or cant afford one use a dumbell or hold something weighted in your hands, like water bottles or a speaker

  • It’s a shame that the camera work doesn’t show the full form of the step up exercise. I had to pause the video a few times to catch the 1 2 frames of the female’s foot touching the floor. I was not sure if all of her foot was suppose to touch the floor or only her toes.

  • I find that chest always is smaller on calisthenic guys, maybe cause most of them aren’t on steroids, yet their backs and deltoids are insabe

  • I had him surgery on my right hip when I was younger so my right glute is smaller than the right glute but it made my right hip wider than my left hip ����‍♀️ pray for me y’all

  • Freaking out because my left arm just recently developed more muscle than my right ��. This has been the most helpful video I’ve watched on the subject so far

  • happened to me during planche leans, my right shoulder would always pop and cause me to drop
    did a test where i held a 5kg dumbell in front of me
    found out that my right arm found it effortless
    while my left side kept dropping down and i had to really push my self to maintain it

  • how to gain weight man…I lost 13 kilos of me in 1 yr as was 60 kg and 5feet 5inches when I strtd going to gym to shred some weight and I thought will look btr if I will loose weight and get my body in shape (toning).but now I am 47 kilos and all negative comments I recieve my way sadly…Like what a grape you were and now You look like a raisin…hmmm…How ugly and weak evn malnutritiond prsn..That depress me more now..

  • I broke my knee and had a cast from my ankle to mid thigh for 6 weeks and lost a lot of muscle in my left leg. This should help, thanks

  • are there any other recommendations besides the pistol squad wich are not so highly loaded to work on a single leg???
    gibt es noch andere übungen als den pistol squad für ein bein, weil die doch schon extrem belastend ist???

  • My job involves me digging trenches, and I use my right arm to lift the shovel, and my left arm is controlling the end of the shovel, so when I’m digging so my right bicep is bigger than my left because of that xd

  • My cooworker laughed when I told them I was gonna reduce weight with just implementing Custokebon Secrets, but after I showed these people great effects after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha

  • My mate laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed these people amazing effects right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, hahaha

  • I have uneven right chest compared to left, my right bicep is bigger than left, my right triceps is bigger than the left, my left side of the core is more visible compared to the right side. Kill me plz

  • Im pretty sure the guy in the video has a slight muscle imbalance too. it looks like his right is bigger than his left. pectoral and bicep.

  • Ella es muy hermosa,y explica muy bien los ejercicios.!

    Yo me suscrito a su canal,es genial, Saludos desde mi bello país COSTA RICA.!

    También me gusta ver los vídeos de Chris.!

    Sólo que estoy con la duda.!
    Ellos dos que son.??
    Son familia o pareja.?

  • Now I don’t know how much knowledge you have about this, but if my right leg is longer than my left and the muscles also are bigger than the left leg. Shall I train the left leg to get bigger muscles or wait for it to grow fully out and be even with the other leg and then train the muscles to get as big, cause I’m only 15 and my body’s still growing and I haven’t always had uneven legs. So my question is, shall I workout my left leg now to get an even muscle size or shall I wait for it to grow out and become as long as the other and then train (if it grows out to be even)?

  • i had broke my elbow 2 years ago since then i have recovered and i progressed my front lever back lever muscle ups etc.. However i cant stand on one arm nor can i do one arm tricep extension on floor with my broken arm.what drills should i focus to strengthen my arm? i feel thar the tricep is weak

  • Guys. lost crazy amounts of weight doesn’t need to be hard (I used to feel it did). I’m going to give you some advice right now. Look for a popular diet plan program called Custokebon Secrets (look on google search engine). Thanks to it I have lost crazy amounts of weight. I probably should not even be talking about it cause I don’t want lots of other guys out there running the same game but whatever. I am just in a great mood today so I’ll share the wealth haha.

  • This is glorious, I been tryin to find out about “muscular imbalance in arms” for a while now, and I think this has helped. You ever tried Reenrianna Imbalances Redemption (do a google search )? Ive heard some decent things about it and my co-worker got amazing success with it.

  • Should we do more reps on less muscle side and my left leg has some less muscles than right so if I do more reps on left side does that reps affect my gluts because my gluts or equall on both side what should I do now bro

  • İ was left handed when i was a kid but my parents teached me to use my rigth hand now when i workout my rigth arm gets tired fast but my left arm is stronger and has larger triceps but i cant use my left hand anymore its difficult is it normal??

  • The weird thing is the arm with less muscle is stronger than the other which is nicely built. The less muscled arm I work on more so it can match but that don’t work.

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice lots of people keep on talking about this popular fat burn secrets.

  • I worked out for a long time but didn’t get results because of a poor diet. I then found a website called NextLevelDiet, finally I started seeing results

  • If I would introduce unilateral training as accessories, would you recomend before or after the main workout? After a visit to an osteopath, we discussed how my right trap and lat are quite stronger than my left. Would I benefit more doing an one arm row before or after the main workout? With this I mean I would only perform the row with the left side.

  • Ok so i have costochondritis on my left side, i have chronic tight right hip and a weak serratus on my right side, i got tennis elbow on both hands, i been off training for 3 months i feel like rotten tomatoes.

  • I had a Aneurysm so I was Paralyzed on my left side I been walking with a limp n my left leg is getting noticeably skinner with less muscle tone do u have other videos besides this one that can help with my entire leg it’s very weak I can’t pull my toes all the way up by myself or wiggle them unless I use a work out band. I’m really ready to dedicate myself as I am getting older now.

  • Tell ya what, 8 years of consistent use really takes a toll on muscle memory. Y’all “quarantine boys” dont know what you’re talking about

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  • How are rest times? Being that they double, do you do each side back to back, take half rest between each side, 5-15 seconds, full rest before switching sides or something else? For example one arm assisted chin ups work the left side but doing trying to do a full 5 reps on the right side after it was assisting the left side is kind of harder. Or would you just do straight sets then switch sides and do all the sets again on the other side?

  • should I do assisted pistol squats? I feel it’s difficult to control how much assistance you get for each leg and I feel this might accentuate strength imbalances in my legs

  • Hi guys if I do this can my legs get straight? My legs are straight I don’t have bow legs like my knees and thigs go kinda to the inner side so can this help because of that I have kinda knee fat…and I hope it could help and am I gonna lose weight of this? I’m skinny that’s why:( pls reply love y’all

  • All most all right handed people have a larger and stronger left arm.Whats the best explaintion.Mentzer and Darden said that the left arm has to work more intensely ������

  • Thank you so much for sharing this, as I was growing up I got surgery for my Achilles tendon. I was about 6 at the time. And having to do physical therapy really hurt. So I started babying my left leg and using my right leg a lot more. And my right leg & butt is bigger than my left. So glad I found this video.❤����

  • Can you tell me the history of your training? Were you fat or normal size? How long did it take you to get shredded( ripped) like you are now? Also, your diet?

  • This video is just what I was looking for! Thank you guys so much. Really appreciate that you take the time out of your day to help people. Keep doing what you’re doing!:)

  • My right side body is bigger than left side body, a little difference was there but when I became little bit fat so I started doing scwats n other exercises (to work on thigh) bt thn I saw the difference in my body that left side of the body reduced bt right side of the body is bigger plz give me the solution to balance my body n when I do exercise I feel pain more in left side n less in the right n looking n I’m feeling right side of my body is bigger than the other plz tell me how to balance my body

  • very nice exercises, but not for biginners. if not properly conditioned, or not properly done injury can result. hope someday I can do them.

  • I definitely need to work on fixing my uneven leg problem! Thanks for these great workout ideas, and your explanations are so clear!! Keep the great vids coming ��

  • Will this help if one of my legs and glute is bigger than the other? Or will I need to do more reps on the smaller side? Do I need to lift heavier on that side too? Because I’m kind of confused of how doing the same reps on each side help the other catch up.