I love this workout, pushups and abs all day long… this video in under 12 min and you will feel like a million bucks after. I love training my body this way and it takes nothing but your own body weight!!! TRY IT!!!!
Download the FREE HASfit app:. Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS. Follow Coach Kozak through his favorite 10 push up exercises with this 20 minute push up workout. The pushup workout and push ups exercises will challenge you and help you reach a new level of fitness. The pushups workout and push up training routine is for both men and women. Visit http://hasfit.com/workouts/home/body-weight/push-up-workout/ for the push up workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free push ups workout, pushup exercise, push up work out routines for men and women at home or in gym.. Donate with Patreon: https://www.patreon.com/hasfit. Shop HASfit Tribe store: https://hasfit.myshopify.com/. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng. Foundation Beginner Program: http://bit.ly/2AnjffQ. 30 Day Muscle Building: http://bit.ly/2RqYBoO. 30 Day Torch (weight loss): http://bit.ly/2VjavR5. Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU. Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ. More programs to choose from here: http://bit.ly/2E16cng. Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4. Personal Training Services: http://hasfitpersonaltrainer.com. Follow us for more! Facebook: https://www.facebook.com/HASFitness/. Instagram: https://www.instagram.com/hasfit_official/. Snapchat: @hasfit. Twitter: https://twitter.com/HeartSoulFit. Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.. . HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.. . HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.. . Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.. Like us at http://facebook.com/hasfitness. Follow us at http://twitter.com/heartsoulfit. push up,push ups,pushup,pushups,push up workout,pushup workout,push up workouts,push up work out,push ups workout,pushup workouts,push ups workouts,push up exercises,push ups work out,push up exercise,pushups workout,push ups exercises,pushup exercises,pushups workouts,push ups exercise,pushup exercise,pushups exercises,push up training,push ups training,fitnessblender,push up routine,push up workout routine,push up workout at home
Check out more Bowflex workouts here: https://goo.gl/jkjFMm. Give your core and upper body a quick blast of strengthening and toning with this two-minute plank and push-up workout! Planks and push-ups are both basic bodyweight exercises that are very effective at toning and strengthening your core and upper body.. This workout takes advantage of the benefits of both exercises to give you a workout that will help you strengthen those areas of your body in very short time, which allows you to get the workout in almost any time of the day. Maybe even a few times throughout the day! This video also shows you a couple variations on planks and push-ups that will allow you to tailor the workout a bit more to your fitness level. Here are the variations you will see for each exercise: Planks: 1) Straight arm plank (beginner). 2) Bent arm plank (intermediate). 3) Plank with alternating leg lifts (advanced). Push-ups: 1) Knee Push-ups (beginner). 2) Regular Push-ups (beginner/intermediate). 3) Spider-man Push-ups (advanced). Mix and match these different variations as needed, or even use some of the variations shown in the videos below to mix some new variations into your workout: Push-up variations https://www.youtube.com/watch?v=3bRBgYDFZWw. Plank variations https://www.youtube.com/watch?v=GsBVdX6cTik. Subscribe for more workouts and tips: http://goo.gl/sxLYmP. More quick workouts: http://goo.gl/mj1b0C. Additional fitness tips: http://goo.gl/vFWbTL. http://www.Bowflex.com Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.. http://www.BowflexInsider.com Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
[Bodyweight Beast] http://onlykindsfitness.com. [1 Month No Equipment In Home Workout Program] http://1MonthPlan.com. [Instagram] http://instagram.com/bboyballz. 5 Minute workouts every week! Subscribe. This in home pushup workout targets the chest, triceps, shoulders and abs (core). Follow along right now!. SONGS: 1 Track: Michael White Angel’s Anthem [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/gZzVH2Ro66A. Free Download / Stream: http://ncs.io/AngelsAnthemYO. 2 Track: Lennart Schroot & Unknown Brain Kuyenda (feat. Sru) [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/mmE9jmX6Tpk. Free Download / Stream: http://ncs.io/KuyendaYO
Here’s 10 of my favourite push up-core combination exercises that require minimal equipment. There’s are awesome exercises to use for strengthening the upper body, core and for integration into circuits and bootcamp workouts!
Core-centered pushups are highly effective for improving functional upper body strength.. Have your wrists directly under your shoulders, keep your core engaged by contracting your abs and glutes, keep your ankles together and feet pressed firmly into the ground, then lower yourself until your nose and chest are close to touching the ground.. To keep your core optimally engaged, keep your elbows close to your sides. If you flare your elbows out away from your trunk, you will still be improving upper body strength, but your core won’t be as involved.. If you have wrist discomfort that prevents pushups, please have a look at our video on how to improve mobility and strength of your wrists (you can use the search function here at our YouTube library to find this video).. You can also do core-centered pushups while on your knees or even while leaning against a wall. As with all exercises, it’s best to focus on quality of movement over quantity of repetitions, and to aim for gradual, lasting improvement in functional strength and mobility.
Printable upper body workout & workout info @ https://goo.gl/j5DAx1. Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB. Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX. We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V. Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s. Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj. 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY. 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv. 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk. 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob. 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT. 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9. 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840. 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3. 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7. 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz. 2 Week Trial @ http://bit.ly/1IodpJy. Free 5 Day Challenge @ http://bit.ly/1PdDv1n. Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n. Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Some simple, yet effective core exercises that incorporate the push-up position include: Mountain Climbers Start in a standard push-up position. Bring your right leg forward towards your body, bending it, as if you were trying to touch your chin with your knee, and then move the leg back to. 2. Spider Push-Up.
The spider push-up is a slightly more advanced exercise as it requires both upper body strength and core strength to connect multiple movements in one exercise. The Bird Dog Push Up is a great way to build core stability and shoulder stability as you work your entire upper body. To do the Bird Dog Push Up, set up in the high plank position from your hands and toes with your hands under your shoulders and your feet about hip-width apart. The pushup is a great exercise that trains your shoulders, arms, and chest along with your core muscles.
Unfortunately, they don’t get as much respect as they’re owed, thanks to years of doing bad pushups under the orders of a gym class teacher. Yoga Push-Ups: What They Are, Why They Work. Yoga push-ups are pretty much regular push-ups with a hip hike.
While the push-up part of it will do, well, what push-ups always do, that extra hike of your hips is what makes yoga push-ups so special. This is especially true first thing in the day when you’re stiff AF and need to get moving. The best core exercises should be the cornerstone of all your workouts as without a strong core you won’t be lifting heavy anytime soon. Having a strong core can get you a six pack sooner and also. The extra muscle force from the rectus abdominis and gluteus maximus makes it a more effective core exercise and makes the push-up a “total body exercise.” Third, it “locks you in” so there’s really no chance of losing core stability.
In other words, you maintain a straight line from your shoulders to ankles while you perform push-ups. The push-up has solidified itself as the official fitness move of quarantine. At the very beginning, people challenged their friends to “see 10, give 10, do 10” on Instagram, and as of late, you’d be.
The push-up may just be the perfect total body exercise that builds both upper body and core strength. Done properly – with neutral spine alignment – it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abdominals and even the legs. Push from the heel of the bent leg and drive your hips in the air and into full hip extension. There should be a straight line from the kettlebell to the bottom hand.
Sweep the straight leg back under the body and through to a lunge position. Take the hand.
List of related literature:
In fact, some of my trainees have stopped doing core exercises altogether, and instead just do my Push Up variations.
You must not push yourself up all at once, as in a push-up; instead, it’s your chest that moves off the floor while your hips and your legs remain in contact with it.
more workouts without equipment would be awesome! i am in Milan right now and i couldnt bring my weights so if you could make a couple ones to strengthen your upper body without weights that would be great!!! thank you
I’ve reached the 3 months of the Phoenix year where I have to jog after 9:30pm or before 6:00am or the heat causes way to much body stress for me after 2 miles.
I swear if I see another video where everyone is smiling and laughing and nowhere near out of breath or sweating profusely and seemingly having a great time while they are supposedly doing an intense workout, I’M GOING TO SCREAM! THIS video is not that. This is what working out is. It’s putting the work in, feeling the burn, and not doing everything perfectly because we’re like human beings and we get tired, and we sweat, and working out can be hard, hello…it’s called “working” out! Thank you for these videos. Truly. You guys continue to inspire me to keep going, I definitely love that they are free!, and that there is so much variety. Please keep doing what you’re going. The world needs people like you guys in it, that invest and care about their fellow human.
Not balanced in terms of different parts of muscles, ambiguous highlight of longevity of breaks. I expected more quality, but it leaves much to be desired…
11:46 Same! I’m working out on this, because I’m doing online PE due to COVID-19. Thus, we’re out of school for the rest of the year. Day 5 for us students is elective and PE day regarding online school.
hey man just wanted you to know that I have my 7yo son doing one of your 5 min abs every day religiously. he now has an L-sit on the floor and has his abs showing. he’s pumped! keep up the vids and great work!
Thanks Coach! These free workouts are just what I needed. After Jiu Jitsu I don’t have time or money for a fitness gym. After doing these workouts for the past month I have been able to roll harder and push the pace longer on the mats not to mention i’m starting to look leaner
yeah….i’m thinking you might need to brush up on some of your pushups. you clearly need some work. lol
no, but seriously…you are hard core! i had my husband sit down and watch this with me and we were both like “whoa!” i was saying that i would probably need to have a face guard for some of those moves. well some of the ones i could actually do.
Me a 13 year old athlete just had my day made when Daniel said, I hope you’re doing better than me, because I’ve been doing full everything this whole time.
yep i agree. before I started eating right it didn’t matter how much I exercised my abs were still jello. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here bit.ly/19PChcD?=yxbvj
No gym due to lockdown but this work out is doing the trick. I’ve changed the routine order though. Group 2 is clearly the hardest so I start with that.
The secret is to not go all out on the first round. I always thought I was strong on pushups so the first time I did this workout I did more than the recommended reps in the first round…big mistake! If you’ve got the energy, go for the max on the last round.
They laughed when I told them I was going to lose weight with Trim Fat Maximizer, but then they saw the results. Do a search on google for Trim Fat Maximizer to see their reaction.
Thank again for this video! I would love it if you did more like this. Perhaps a push up mini series? No really though. Having a thoracic injury lifting weights over my head is a no no. Body weight exercises are not only something that is feasible, but actually helps my mobility as well as strengthening the muscles around my back so no pressure is on the injury. Being an athlete as a kid and teen, and having kept my workouts up for 17 years, 5 days a week, even through 2 pregnancies, I just can’t go without. So experiencing a limitation is definitely a learning experience. I really appreciate all of you at hasfit putting your time and energy out there for us! I would love another 20 minute all push up workout with more styles. Thanks guys! Keep up the awesomeness!
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!
Lucas you are the most classic guy, I love both your channels and I have a question, what are your thought on doing body weight exercises with a 10 kg weighted vest?
Hello! I like your pushup workouts, but I listen to my own music. Do you think you could make versions without music, unlist them and paste the link in the description? Maybe more people would also like them. Thank you!
Thank you for all your videos. It’s very helpful during quarantine. However is there a similar exercice for biceps? I think all those push ups would use triceps. Thank you
I thought I was a baby for having to take a long water break this time. Eventually had to give myself 5 extra seconds during the breaks to keep up with the routine. This one’s killer, but I think it’ll be staying in my rotation.
Thanks for the COVID-19 content (even if this one came two and a half years early)!
Hello Coach Kozak:Thanks for that.Maybe you would put together a Calisthenic floor based routine following the conventional Calisthenic workYou are the best on Youtube Sir.Thanking you in anticipation.
Google Fast Fat Furlong… Its the best way to lose weight. It’s a nice video you’ve put together but wait until you see the diet plan taught when you buy Fast Fat Furlong… My mom cut 8 lbs in just one week.
I have been doing this maybe 2x a week since April and I have gotten better! I used to only be able to do full reps of the staggered hand pushups. 1 or 2 full reps then knees for all the other pushups. Now I can do full reps on the first round and usually 5-8 full reps before dropping to knees on the second round of all the types of pushups! I love this workout even tho it hurts
Have you ever heard of the Zippy Fat Loss? I need something to help me regain into shape quickly and Zippy Fat Loss did just that! Look it over on Google, it�s an outstanding product
He’s not kidding when he says intermediate to advanced. Woops. Oh well, if you want the results, you put the work in. Can’t have low self esteem if you’ve got a good body, amirite?
First time trying this. I was slower, so I did less repetitions, but I still can’t believe I made it to the end ahahah Doing this 100% is definitely going to be my next goal, I loved this workout! Men’s workouts are way more fun than women’s, I wonder why,
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Hey Coach! I’ve been following this workout off and on for the past 2 years. I love it! I just did it this morning, perhaps for the 100th time. Awesome!
Just did this with my flatmate (under lockdown in NZ) and we stopped every now and then and laughed when we saw you struggling too. It mixed a bit of humour with the pain..with this you have a point of difference and a workout that we will remember! Overall Excellent!
Why is all these skinny ass white boys with no chest or size making workout videos.. They suck”!! And have no body or cuts on them… Delete this bullshit.. If ur chest is not big. Dont do videos like this..
Nice… 2. Time i’m doing this workout and i’m sweating like HELL… never sweated so much before… i’m proud of finishing it all at the same phase as u������������
I have being doing both the “8 minute killer chest workout” and then this afterwards for a few weeks and I can already see and tell a difference. I’m getting a lot more reps and my strength is going up. Thanks Kozak!
Did this work done every single day of lock down. Gyms now open and back on weights with no loss of strength, unbelievable! thanks fitness blender..
When I was working on this, I felt a lot of pain in my wrists… Is that normal, and if not, what can I do to fix the way I am working out?
more workouts without equipment would be awesome! i am in Milan right now and i couldnt bring my weights so if you could make a couple ones to strengthen your upper body without weights that would be great!!! thank you
I’ve reached the 3 months of the Phoenix year where I have to jog after 9:30pm or before 6:00am or the heat causes way to much body stress for me after 2 miles.
Let’s see what you can do for me Daniel!
I just did ten of the best push ups I ever did in my life thanks to this. I want quality over quantity! Excellent advice. Very concise.
I swear if I see another video where everyone is smiling and laughing and nowhere near out of breath or sweating profusely and seemingly having a great time while they are supposedly doing an intense workout, I’M GOING TO SCREAM! THIS video is not that. This is what working out is. It’s putting the work in, feeling the burn, and not doing everything perfectly because we’re like human beings and we get tired, and we sweat, and working out can be hard, hello…it’s called “working” out! Thank you for these videos. Truly. You guys continue to inspire me to keep going, I definitely love that they are free!, and that there is so much variety. Please keep doing what you’re going. The world needs people like you guys in it, that invest and care about their fellow human.
I was fucked after the first two excercises!! My goal is to be able to complete the full routine without near on collapsing half way through a set!
This Almost-Magical Exercise Strategy builds muscle faster than steroids. Copy And paste Into Google Max Muscle Method to find out more.
Not balanced in terms of different parts of muscles, ambiguous highlight of longevity of breaks. I expected more quality, but it leaves much to be desired…
Bro! Failed halfway thru.. just getting back into shape �� my 3 yr old did the first 30 sec on my back, so it burned me out quick.. keep going champs!
11:46 Same! I’m working out on this, because I’m doing online PE due to COVID-19. Thus, we’re out of school for the rest of the year. Day 5 for us students is elective and PE day regarding online school.
hey man just wanted you to know that I have my 7yo son doing one of your 5 min abs every day religiously. he now has an L-sit on the floor and has his abs showing. he’s pumped! keep up the vids and great work!
I can do all 3 rounds but I do some of the exercises from my knees. My goal is to do all the push ups just like you. Greetings from Mexico����
Thanks Coach! These free workouts are just what I needed. After Jiu Jitsu I don’t have time or money for a fitness gym. After doing these workouts for the past month I have been able to roll harder and push the pace longer on the mats not to mention i’m starting to look leaner
yeah….i’m thinking you might need to brush up on some of your pushups. you clearly need some work. lol
no, but seriously…you are hard core! i had my husband sit down and watch this with me and we were both like “whoa!” i was saying that i would probably need to have a face guard for some of those moves. well some of the ones i could actually do.
very cool!
Me a 13 year old athlete just had my day made when Daniel said, I hope you’re doing better than me, because I’ve been doing full everything this whole time.
yep i agree. before I started eating right it didn’t matter how much I exercised my abs were still jello. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here bit.ly/19PChcD?=yxbvj
No gym due to lockdown but this work out is doing the trick. I’ve changed the routine order though. Group 2 is clearly the hardest so I start with that.
Wow, this workout is BRUTAL!!! Doing lots of these pushups are really hard! My arms are toast by the end of it. That’s enough arms workout for today!
The secret is to not go all out on the first round. I always thought I was strong on pushups so the first time I did this workout I did more than the recommended reps in the first round…big mistake! If you’ve got the energy, go for the max on the last round.
They laughed when I told them I was going to lose weight with Trim Fat Maximizer, but then they saw the results. Do a search on google for Trim Fat Maximizer to see their reaction.
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Thank again for this video! I would love it if you did more like this. Perhaps a push up mini series? No really though. Having a thoracic injury lifting weights over my head is a no no. Body weight exercises are not only something that is feasible, but actually helps my mobility as well as strengthening the muscles around my back so no pressure is on the injury. Being an athlete as a kid and teen, and having kept my workouts up for 17 years, 5 days a week, even through 2 pregnancies, I just can’t go without. So experiencing a limitation is definitely a learning experience. I really appreciate all of you at hasfit putting your time and energy out there for us! I would love another 20 minute all push up workout with more styles. Thanks guys! Keep up the awesomeness!
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!
If you desire to bulk up and get ripped, you must Google search for “Oak Muscle Method”. You are sure to end up getting the muscles you desire.
Lucas you are the most classic guy, I love both your channels and I have a question, what are your thought on doing body weight exercises with a 10 kg weighted vest?
Hello! I like your pushup workouts, but I listen to my own music. Do you think you could make versions without music, unlist them and paste the link in the description? Maybe more people would also like them. Thank you!
Thank you for all your videos.
It’s very helpful during quarantine.
However is there a similar exercice for biceps? I think all those push ups would use triceps.
Thank you
I thought I was a baby for having to take a long water break this time. Eventually had to give myself 5 extra seconds during the breaks to keep up with the routine. This one’s killer, but I think it’ll be staying in my rotation.
Thanks for the COVID-19 content (even if this one came two and a half years early)!
I have been using this video for at least three years now, really awesome hotel workout to keep most of your upper body in check. Thanks!
Hello Coach Kozak:Thanks for that.Maybe you would put together a Calisthenic floor based routine following the conventional Calisthenic workYou are the best on Youtube Sir.Thanking you in anticipation.
Google Fast Fat Furlong… Its the best way to lose weight. It’s a nice video you’ve put together but wait until you see the diet plan taught when you buy Fast Fat Furlong… My mom cut 8 lbs in just one week.
I have been doing this maybe 2x a week since April and I have gotten better! I used to only be able to do full reps of the staggered hand pushups. 1 or 2 full reps then knees for all the other pushups. Now I can do full reps on the first round and usually 5-8 full reps before dropping to knees on the second round of all the types of pushups! I love this workout even tho it hurts
I’ve done this three times a week for the past two years along with your core workout with warm-up and cool down. Thanks cause I feel pretty in shape.
Have you ever heard of the Zippy Fat Loss? I need something to help me regain into shape quickly and Zippy Fat Loss did just that! Look it over on Google, it�s an outstanding product
He’s not kidding when he says intermediate to advanced. Woops. Oh well, if you want the results, you put the work in. Can’t have low self esteem if you’ve got a good body, amirite?
Didn’t make it through the 3rd round. This fitness game is crazy. I will train myself to get through the entire routine. Thank you for this.
Those were pretty awesome. I do some of those already, but the roll out to the front and roll out to the side ones are great! Gonna try those!
First time trying this. I was slower, so I did less repetitions, but I still can’t believe I made it to the end ahahah
Doing this 100% is definitely going to be my next goal, I loved this workout! Men’s workouts are way more fun than women’s, I wonder why,
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Hey Coach! I’ve been following this workout off and on for the past 2 years. I love it! I just did it this morning, perhaps for the 100th time. Awesome!
Just did this with my flatmate (under lockdown in NZ) and we stopped every now and then and laughed when we saw you struggling too. It mixed a bit of humour with the pain..with this you have a point of difference and a workout that we will remember! Overall Excellent!
Why is all these skinny ass white boys with no chest or size making workout videos.. They suck”!! And have no body or cuts on them… Delete this bullshit.. If ur chest is not big. Dont do videos like this..
I already told you. You are smart if you understand you need to eat right at your age to kill your belly.
Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly.
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Every time I try to finish this I can’t! I physically can’t finish it. My goal is to finish it all the way through without struggling!
You are right. You are smart if you understand you need to eat right at your age to kill your belly.
Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items.
check it out here bit.ly/1dOExUb?=phugb
Nice… 2. Time i’m doing this workout and i’m sweating like HELL… never sweated so much before… i’m proud of finishing it all at the same phase as u������������
If you are looking to build muscle, you should look up on Google “Elite Muscle Formula”. They will help you get the body you deserve.
I have a four pack and have been working on my five and six for two months, how can I increase gains?? It’s getting more and more frustrating
If you want to burn calories quickly, you should do a google search Cosmos Fat Loss. That might help you get the body you deserve.
I have being doing both the “8 minute killer chest workout” and then this afterwards for a few weeks and I can already see and tell a difference. I’m getting a lot more reps and my strength is going up. Thanks Kozak!
Thanks Coach for not only the dedication but also the hard work you guys put in to making these videos. I love the HASfit motto and workouts!
It would be a shame for you not to get ripped when these people get ripped so easily using Max Muscle Extend (search for it on Google).