While using Push-up Exercise for Core Strength and Conditioning

 

Core Combo Pushups/ Abs

Video taken from the channel: AXFIT.COM


 

20 Min Push Up Workout Routine at Home Pushup Workout Pushups Exercises Training

Video taken from the channel: HASfit


 

The Two-Minute Push-up and Plank Workout

Video taken from the channel: Bowflex


 

Push-Up Workout In 5 Minutes | In Home

Video taken from the channel: Onlykinds Fitness


 

10 Killer Push Up-Core Combo Exercises

Video taken from the channel: captainsixpackabs


 

Core-Centered Pushups

Video taken from the channel: Dr. Ben Kim


 

Intense No Equipment Upper Body Workout At Home Upper Body Strength Without Weights

Video taken from the channel: FitnessBlender


Some simple, yet effective core exercises that incorporate the push-up position include: Mountain Climbers Start in a standard push-up position. Bring your right leg forward towards your body, bending it, as if you were trying to touch your chin with your knee, and then move the leg back to. 2. Spider Push-Up.

The spider push-up is a slightly more advanced exercise as it requires both upper body strength and core strength to connect multiple movements in one exercise. The Bird Dog Push Up is a great way to build core stability and shoulder stability as you work your entire upper body. To do the Bird Dog Push Up, set up in the high plank position from your hands and toes with your hands under your shoulders and your feet about hip-width apart. The pushup is a great exercise that trains your shoulders, arms, and chest along with your core muscles.

Unfortunately, they don’t get as much respect as they’re owed, thanks to years of doing bad pushups under the orders of a gym class teacher. Yoga Push-Ups: What They Are, Why They Work. Yoga push-ups are pretty much regular push-ups with a hip hike.

While the push-up part of it will do, well, what push-ups always do, that extra hike of your hips is what makes yoga push-ups so special. This is especially true first thing in the day when you’re stiff AF and need to get moving. The best core exercises should be the cornerstone of all your workouts as without a strong core you won’t be lifting heavy anytime soon. Having a strong core can get you a six pack sooner and also. The extra muscle force from the rectus abdominis and gluteus maximus makes it a more effective core exercise and makes the push-up a “total body exercise.” Third, it “locks you in” so there’s really no chance of losing core stability.

In other words, you maintain a straight line from your shoulders to ankles while you perform push-ups. The push-up has solidified itself as the official fitness move of quarantine. At the very beginning, people challenged their friends to “see 10, give 10, do 10” on Instagram, and as of late, you’d be.

The push-up may just be the perfect total body exercise that builds both upper body and core strength. Done properly – with neutral spine alignment – it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abdominals and even the legs. Push from the heel of the bent leg and drive your hips in the air and into full hip extension. There should be a straight line from the kettlebell to the bottom hand.

Sweep the straight leg back under the body and through to a lunge position. Take the hand.

List of related literature:

In fact, some of my trainees have stopped doing core exercises altogether, and instead just do my Push Up variations.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

Once you have developed a postural base and developed your core, you can progress to more upper body work.

“Athletic Body in Balance” by Gray Cook
from Athletic Body in Balance
by Gray Cook
Human Kinetics, Incorporated, 2003

If you can do only one push-up but you do it right, that’s fine.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

A nice fringe benefit of push—up performance is the core stability that comes along with it.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

You must not push yourself up all at once, as in a push-up; instead, it’s your chest that moves off the floor while your hips and your legs remain in contact with it.

“Anatomy and 100 Essential Stretching Exercises” by Guillermo Seijas Albir
from Anatomy and 100 Essential Stretching Exercises
by Guillermo Seijas Albir
Barrons Educational Series, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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53 comments

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  • Did this work done every single day of lock down. Gyms now open and back on weights with no loss of strength, unbelievable! thanks fitness blender..

  • When I was working on this, I felt a lot of pain in my wrists… Is that normal, and if not, what can I do to fix the way I am working out?

  • more workouts without equipment would be awesome! i am in Milan right now and i couldnt bring my weights so if you could make a couple ones to strengthen your upper body without weights that would be great!!! thank you

  • I’ve reached the 3 months of the Phoenix year where I have to jog after 9:30pm or before 6:00am or the heat causes way to much body stress for me after 2 miles.

    Let’s see what you can do for me Daniel!

  • I just did ten of the best push ups I ever did in my life thanks to this. I want quality over quantity! Excellent advice. Very concise.

  • I swear if I see another video where everyone is smiling and laughing and nowhere near out of breath or sweating profusely and seemingly having a great time while they are supposedly doing an intense workout, I’M GOING TO SCREAM! THIS video is not that. This is what working out is. It’s putting the work in, feeling the burn, and not doing everything perfectly because we’re like human beings and we get tired, and we sweat, and working out can be hard, hello…it’s called “working” out! Thank you for these videos. Truly. You guys continue to inspire me to keep going, I definitely love that they are free!, and that there is so much variety. Please keep doing what you’re going. The world needs people like you guys in it, that invest and care about their fellow human.

  • I was fucked after the first two excercises!! My goal is to be able to complete the full routine without near on collapsing half way through a set!

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  • Not balanced in terms of different parts of muscles, ambiguous highlight of longevity of breaks. I expected more quality, but it leaves much to be desired…

  • Bro! Failed halfway thru.. just getting back into shape �� my 3 yr old did the first 30 sec on my back, so it burned me out quick.. keep going champs!

  • 11:46 Same! I’m working out on this, because I’m doing online PE due to COVID-19. Thus, we’re out of school for the rest of the year. Day 5 for us students is elective and PE day regarding online school.

  • hey man just wanted you to know that I have my 7yo son doing one of your 5 min abs every day religiously. he now has an L-sit on the floor and has his abs showing. he’s pumped! keep up the vids and great work!

  • I can do all 3 rounds but I do some of the exercises from my knees. My goal is to do all the push ups just like you. Greetings from Mexico����

  • Thanks Coach! These free workouts are just what I needed. After Jiu Jitsu I don’t have time or money for a fitness gym. After doing these workouts for the past month I have been able to roll harder and push the pace longer on the mats not to mention i’m starting to look leaner

  • yeah….i’m thinking you might need to brush up on some of your pushups. you clearly need some work. lol

    no, but seriously…you are hard core! i had my husband sit down and watch this with me and we were both like “whoa!” i was saying that i would probably need to have a face guard for some of those moves. well some of the ones i could actually do.

    very cool!

  • Me a 13 year old athlete just had my day made when Daniel said, I hope you’re doing better than me, because I’ve been doing full everything this whole time.

  • yep i agree. before I started eating right it didn’t matter how much I exercised my abs were still jello. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here bit.ly/19PChcD?=yxbvj

  • No gym due to lockdown but this work out is doing the trick. I’ve changed the routine order though. Group 2 is clearly the hardest so I start with that.

  • Wow, this workout is BRUTAL!!! Doing lots of these pushups are really hard! My arms are toast by the end of it. That’s enough arms workout for today!

  • The secret is to not go all out on the first round. I always thought I was strong on pushups so the first time I did this workout I did more than the recommended reps in the first round…big mistake! If you’ve got the energy, go for the max on the last round.

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  • Thank again for this video! I would love it if you did more like this. Perhaps a push up mini series? No really though. Having a thoracic injury lifting weights over my head is a no no. Body weight exercises are not only something that is feasible, but actually helps my mobility as well as strengthening the muscles around my back so no pressure is on the injury. Being an athlete as a kid and teen, and having kept my workouts up for 17 years, 5 days a week, even through 2 pregnancies, I just can’t go without. So experiencing a limitation is definitely a learning experience. I really appreciate all of you at hasfit putting your time and energy out there for us! I would love another 20 minute all push up workout with more styles. Thanks guys! Keep up the awesomeness!

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

  • If you desire to bulk up and get ripped, you must Google search for “Oak Muscle Method”. You are sure to end up getting the muscles you desire.

  • Lucas you are the most classic guy, I love both your channels and I have a question, what are your thought on doing body weight exercises with a 10 kg weighted vest?

  • Hello! I like your pushup workouts, but I listen to my own music. Do you think you could make versions without music, unlist them and paste the link in the description? Maybe more people would also like them. Thank you!

  • Thank you for all your videos.
    It’s very helpful during quarantine.
    However is there a similar exercice for biceps? I think all those push ups would use triceps.
    Thank you

  • I thought I was a baby for having to take a long water break this time. Eventually had to give myself 5 extra seconds during the breaks to keep up with the routine. This one’s killer, but I think it’ll be staying in my rotation.

    Thanks for the COVID-19 content (even if this one came two and a half years early)!

  • I have been using this video for at least three years now, really awesome hotel workout to keep most of your upper body in check. Thanks!

  • Hello Coach Kozak:Thanks for that.Maybe you would put together a Calisthenic floor based routine following the conventional Calisthenic workYou are the best on Youtube Sir.Thanking you in anticipation.

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  • I have been doing this maybe 2x a week since April and I have gotten better! I used to only be able to do full reps of the staggered hand pushups. 1 or 2 full reps then knees for all the other pushups. Now I can do full reps on the first round and usually 5-8 full reps before dropping to knees on the second round of all the types of pushups! I love this workout even tho it hurts

  • I’ve done this three times a week for the past two years along with your core workout with warm-up and cool down. Thanks cause I feel pretty in shape.

  • Have you ever heard of the Zippy Fat Loss? I need something to help me regain into shape quickly and Zippy Fat Loss did just that! Look it over on Google, it�s an outstanding product

  • He’s not kidding when he says intermediate to advanced. Woops. Oh well, if you want the results, you put the work in. Can’t have low self esteem if you’ve got a good body, amirite?

  • Didn’t make it through the 3rd round. This fitness game is crazy. I will train myself to get through the entire routine. Thank you for this.

  • Those were pretty awesome. I do some of those already, but the roll out to the front and roll out to the side ones are great! Gonna try those!

  • First time trying this. I was slower, so I did less repetitions, but I still can’t believe I made it to the end ahahah
    Doing this 100% is definitely going to be my next goal, I loved this workout! Men’s workouts are way more fun than women’s, I wonder why,

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  • Hey Coach! I’ve been following this workout off and on for the past 2 years. I love it! I just did it this morning, perhaps for the 100th time. Awesome!

  • Just did this with my flatmate (under lockdown in NZ) and we stopped every now and then and laughed when we saw you struggling too. It mixed a bit of humour with the pain..with this you have a point of difference and a workout that we will remember! Overall Excellent!

  • Why is all these skinny ass white boys with no chest or size making workout videos.. They suck”!! And have no body or cuts on them… Delete this bullshit.. If ur chest is not big. Dont do videos like this..

  • I already told you. You are smart if you understand you need to eat right at your age to kill your belly.

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  • Every time I try to finish this I can’t! I physically can’t finish it. My goal is to finish it all the way through without struggling!

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  • Nice… 2. Time i’m doing this workout and i’m sweating like HELL… never sweated so much before… i’m proud of finishing it all at the same phase as u������������

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  • I have a four pack and have been working on my five and six for two months, how can I increase gains?? It’s getting more and more frustrating

  • If you want to burn calories quickly, you should do a google search Cosmos Fat Loss. That might help you get the body you deserve.

  • I have being doing both the “8 minute killer chest workout” and then this afterwards for a few weeks and I can already see and tell a difference. I’m getting a lot more reps and my strength is going up. Thanks Kozak!

  • Thanks Coach for not only the dedication but also the hard work you guys put in to making these videos. I love the HASfit motto and workouts!

  • It would be a shame for you not to get ripped when these people get ripped so easily using Max Muscle Extend (search for it on Google).