Marshmello & Halsey Be Kind (Official Music Video). ��Stream/Download “Be Kind” ▶ http://BeKindXX.com. Official Marshmello Merch ▶ https://mellogang.com/collections/new-arrivals/. [✖‿✖] SUBSCRIBE HERE ▶ http://youtube.com/marshmellomusic?sub_confirmation=1. Watch Cooking with Marshmello HERE ▶ http://youtube.com/playlist?list=PLcYK4PlHbZQtXROf5fnrr4dO4ruWiv7ts. Watch How To with Marshmello HERE ▶ https://www.youtube.com/playlist?list=PLcYK4PlHbZQunz2WR7pxPg9jea2vKPtEn. Watch Gaming with Marshmello HERE ▶ http://youtube.com/playlist?list=PLcYK4PlHbZQvk3_Q6fbJy0xklOZ2aH7WP. Marshmello Fortnite Event ▶ https://www.youtube.com/playlist?list=PLcYK4PlHbZQuBdEybTFkZ2IxKPdvPpbne. -MORE Marshmello Music. Listen to Joytime III ▶ https://ffm.to/joytimeiii. Listen to Joytime II ▶ http://smarturl.it/JOYTIMEII. -Top Songs by Marshmello. WATCH BEEN THRU THIS BEFORE MUSIC VIDEO ▶ https://youtu.be/9A6QrnFpFjI. WATCH RESCUE ME MUSIC VIDEO ▶ https://youtu.be/lPDw1QexVy4. WATCH ONE THING RIGHT MUSIC VIDEO ▶ https://youtu.be/29a6o5vRKVM. WATCH LIGHT IT UP MUSIC VIDEO ▶ https://youtu.be/qGh2e-yqEYQ. WATCH HERE WITH ME MUSIC VIDEO ▶ https://youtu.be/J3UXp9jIr-U. WATCH BIBA MUSIC VIDEO ▶ https://youtu.be/UhYRlI_bpJQ. WATCH PROJECT DREAMS MUSIC VIDEO ▶ https://youtu.be/Hn7WDtF3nKA. WATCH HAPPIER MUSIC VIDEO ▶ https://youtu.be/m7Bc3pLyij0. WATCH TOGETHER MUSIC VIDEO ▶ https://youtu.be/JePnQ1gSagc. WATCH BAYEN HABEIT LYRIC VIDEO ▶ https://youtu.be/jNJCdxMf0t8. WATCH STARS MUSIC VIDEO ▶ https://youtu.be/A57B7B6w3kw. WATCH FLASHBACKS MUSIC VIDEO ▶ https://youtu.be/Lj-_mD0w474. WATCH YOU CAN CRY MUSIC VIDEO ▶ https://youtu.be/2SJ0hgdciNE. WATCH EVERYDAY MUSIC VIDEO ▶ https://youtu.be/bEdcJY8Emm8. WATCH FLY MUSIC VIDEO ▶ https://youtu.be/oRArmtMA9AI. WATCH FRIENDS MUSIC VIDEO ▶ https://youtu.be/jzD_yyEcp0M. WATCH SPOTLIGHT MUSIC VIDEO ▶ https://youtu.be/7R1N-8SoqcM. WATCH LOVE U MUSIC VIDEO ▶ https://youtu.be/D-pKeb6Wf4U. WATCH TAKE IT BACK MUSIC VIDEO ▶ https://youtu.be/P9Ijqa_2eu0. WATCH SILENCE MUSIC VIDEO ▶ https://youtu.be/Tx1sqYc3qas. WATCH BLOCKS MUSIC VIDEO ▶ https://youtu.be/5E4ZBSInqUU. WATCH YOU & ME MUSIC VIDEO ▶ https://youtu.be/fiusxyygqGk. WATCH FIND ME MUSIC VIDEO ▶ https://youtu.be/ymq1WdGUcw8. WATCH MOVING ON MUSIC VIDEO ▶ https://youtu.be/yU0tnrEk8H4. WATCH SUMMER MUSIC VIDEO ▶ https://youtu.be/2vMH8lITTCE. WATCH ALONE MUSIC VIDEO ▶ https://youtu.be/ALZHF5UqnU4. WATCH KEEP IT MELLO MUSIC VIDEO ▶ https://youtu.be/_J_VpmXAzqg. MARSHMELLO: Merch | https://mellogang.com/collections/new-arrivals/. Spotify | http://spoti.fi/Marshmello. Apple Music | http://apple.co/2n8Evz6. SoundCloud | http://soundcloud.com/marshmellomusic. Instagram | http://instagram.com/marshmellomusic. Facebook | http://facebook.com/marshmellomusic. Twitter | http://twitter.com/marshmellomusic. Twitch | http://twitch.tv/marshmellomusic. TikTok | https://tiktok.com/@marshmellomusic. HALSEY: YouTube | https://youtube.com/halsey. Instagram | https://instagram.com/iamhalsey. Twitter | https://twitter.com/halsey. Facebook | https://facebook.com/HalseyMusic. SoundCloud | https://soundcloud.com/halseymusic. Website | http://iamhalsey.com/. Credits: Director: Hannah Lux Davis. Producer: Brandon Bonfiglio. EP: Luga Podesta, Brandon Bonfiglio, Andrew Lerios, Krista Carnegie. DP: Rob Witt. Editor: Eric Wysocki & Hannah Lux Davis. Production Company: London Alley, Lit Productions. Just Bolt Camera: Panny Hire LA. Choreographer: Dani Vitale. Assistant choreographer: Scott Myrick. Makeup: Halsey. #Marshmello #Halsey #BeKind
Melanie Martinez Play Date (Official Audio). K-12 available now: http://melanie.lnk.to/K-12ID. Watch K-12: http://melanie.lnk.to/K-12ID/youtube. See Melanie on tour: https://melanie.lnk.to/TourID. Subscribe for more official content from Melanie Martinez: https://melanie.lnk.to/MMsubscribe. Subscribe for more official content from Melanie Martinez: https://melanie.lnk.to/MMsubscribe. Follow Melanie Martinez. https://instagram.com/littlebodybigheart. https://facebook.com/melaniemartinezmusic. https://twitter.com/melanielbbh. https://soundcloud.com/melaniemartinezmusic. http://melaniemartinezmusic.com. -- Get ‘Cry Baby’ Now: https://melanie.lnk.to/mmcrybabyAY. Get Official Melanie Martinez Merch Here: http://smarturl.it/Visit_MMstore. Instagram: http://www.instagram.com/littlebodybigheart. Twitter: http://www.twitter.com/MelanieLBBH. Facebook: http://www.facebook.com/MelanieMartinezmusic. The official YouTube channel of Melanie Martinez.. Melanie Martinez’s creative drive and talents as a visual artist have long distinguished her from other musicians. With her debut album Cry Baby, Melanie introduced the world to her distinctly original vision with hits like “Pity Party”, “Pacify Her”, “Alphabet Boy”, “Carousel” and “Sippy Cup”. Creating unique music videos for each album track, including “Soap/Training Wheels” and “Tag, You’re It/Milk and Cookies”, Melanie portrays the traumas and insecurities of the album’s titular character over a bed of electro pop, alternative and hip-hop. Her latest triumph K-12, an inspired new album and feature film directed by and starring Melanie, brings together a melting pot of low-key hip-hop, soulful pop and indie-leaning electro with whimsical, surreal visuals and magical realism to stunning results.. #MelanieMartinez #playdate #alternative #pop #crybaby
Des’ree You Gotta Be (’99Mix) (Official Video). Listen on Spotify http://smarturl.it/Desree_TopTracks. Listen on Apple Music http://smarturl.it/Desree_AppleMusic. Amazon http://smarturl.it/Desree_Amazon. Lyrics. Listen as your day unfolds,. Challenge what the future holds. Try and keep your head up to the sky. Lovers, they may cause you tears. Go ahead release your fears,. Stand up and be counted. Don’t be ashamed to cry. You gotta be. You gotta be bad, you gotta be bold, you gotta be wiser. You gotta be hard, you gotta be tough, you gotta be stronger. You gotta be cool, you gotta be calm, you gotta stay together. All I know, all I know, love will save the day. Herald what your mother said. Read the books your father read. Try to solve the puzzles in your own sweet time. Some may have more cash than you. Others take a different view,. My oh my, heh, hey. You gotta be bad, you gotta be bold, you gotta be wiser. You gotta be hard, you gotta be tough, you gotta be stronger. You gotta be cool, you gotta be calm, you gotta stay together. All I know, all I know, love will save the day. Time asks no questions,. It goes on without you. Leaving you behind if you can’t stand the pace. The world keeps on spinning. Can’t stop it, if you try to. The best part is danger staring you in the face. Remember, listen as your day unfolds. Challenge what the future holds. Try and keep your head up to the sky. Lovers, they may cause you tears. Go ahead release your fears,. My oh my heh, hey, hey. You gotta be bad, you gotta be bold, you gotta be wiser. You gotta be hard, you gotta be tough, you gotta be stronger. You gotta be cool, you gotta be calm, you gotta stay together. All I know, all I know, love will save the day. You gotta be bad, you gotta be bold, you gotta be wiser. You gotta be hard, you gotta be tough, you gotta be stronger. You gotta be cool, you gotta be calm, you gotta stay together. All I know, all I know, love will save the day
Buy now http://glnk.it/6t. Music video by LMFAO performing Party Rock Anthem featuring Lauren Bennett and GoonRock. (c) 2011 Interscope. #VEVOCertified on July 1, 2011. http://www.vevo.com/certified http://www.youtube.com/vevocertified. Best of LMFAO: https://goo.gl/F2XN78. Subscribe here: https://goo.gl/4ecUJp. #LMFAO #PartyTockAnthem #Vevo
Learn more about how stress contributes to your overall training: https://goo.gl/xEsrSA. Cliffs: Both the stress of training and the stress of feeling bad about a training session cause your body to release cortisol and other hormones that make it more difficult to recover for your NEXT workout. If you just try to push through, you get caught in a loop of missed lifts and bad feelings.. The secret is to (A) realize that, and (B) find a way out of the loop, either by backing off on your training or addressing the negative feelings directly, through meditation, by having fun outside of the gym, or however else you deal with stress in your life.. Sponsor stuff: Use code POLLACK10 at https://granitesupplements.com and https://ironrebel.com. Recovery Factor X should be back in stock next month; the new 3/4 camo sleeves are lit.. My boy Kevin Oak refreshed his Barbell Commission apparel line and launched two new training courses. Check them out at https://phdeadlift.teachable.com/p/barbell-commission
The Most Important Training Variable http://goo.gl/t50PRF. Buy Candito Training Shirt http://goo.gl/I5E1md. “Like” My Facebook Page http://goo.gl/O13u1O. My Free Training Strength Programs http://goo.gl/Hho7xo. Producer’s (Sace Givenchy) FB Page http://goo.gl/llwYi5\\\\. His Soundcloud https://soundcloud.com/lotusfiasco
Change your lifestyle habits to better prepare you mentally and physically to kick ass when at the gym recover faster out of the gym. Cut down on drinking, quit smoking, stop eating fast food, cook meals at home, take “mind walks” to clear your head and zone out, relax and relieve stress. If you get to the end of a lackluster workout and feel as if you need to do something more to tax your muscles, simply take your last exercise to failure. However, instead of doing 40 reps with the same weight (in which case, at least the first 30 reps will be low intensity), we recommend descending sets, wherein you do several sets in a row of.
One day you’ll hammer out 225 on the bench for an easy set of 15, and the next week, that same weight will feel like you’re trying to push a Volvo off your chest. Sometimes, you just have to chalk a bad workout up to the whims of the fitness gods; other times, that so-so session was fully within your control. After all, feeling a social connection of any type is a proven way to make workouts more fun and motivating, says Colleen Mullen, Psy.D., a psychologist who specializes in mental coaching. Motivational Trick #4: Find What Feels Good. A little muscle soreness during or after exercise is okay—but pain is not.
If not, then a workout at the end of the day is a great idea. When you’re in a bad mood it’s easy to skip a workout, especially if you get into a thought spiral about how bad life is, it’s easy to say it’s not worth it. Trust me though, exercising when you’re in a bad mood is a great way. Bad workouts will happen.
Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout. I’ve observed just as many do the same thing, but fail to complete their workout. They just gas out immediately, and that’s it. Bad workout: 1, lifter: 0. It’s logical.
Sleep provides you with recovery from the previous day and energy for the following day. If you are anything like me, there are not many things in life that can put you in a bad mood. Most of the time it’s not worth it. However, having a ‘bad’ training session used to have me walking around with a face like a baboon’s behind, until I snapped myself out of it a little later.
All of this makes hard sessions less debilitating. If you had a hard squat workout the day before, a light walking sled drag would be a suitable workout. A Few Ways To Do It Dynamic Warm-Ups. Going through a dynamic warm-up increases blood flow to muscles by using some weight-bearing positions that also allow for a stretch.
The type of warm-up. Cheat meals consist of bad foods and bad foods have lots of salt or sugar – or both! The best way to bounce back after a cheat meal is to flush the salt, sugar and other toxins out of your system by drinking water. Try to drink at at least 2L the day after your cheat day.
4. Move on! Hold on!
List of related literature:
To optimize recovery from that workout and maintain energy, you’ll need to rehydrate and then continue to hydrate throughout the day.
If you’re too tired to complete a workout on Tuesday and you move it to Wednesday, it’s likely you’ll then be too tired to have a good workout again when you try to get back on schedule during Thursday’s workout.
Two ways to deal with this situation are to change the workout completely or to move the same workout to another day in the same week when conditions may be more conducive to success.
If you miss a workout, don’t beat yourself up about it — just start again the next day — good habits are hard to break!
from Menopause For Dummies by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall Wiley, 2011
On the days after a physically demanding workout, lower-intensity mobility exercises can help your body recover from the stresses of the previous day and may be some of the most beneficial workouts that you can do because they can leave you feeling energized, refreshed, recharged, and ready to take on your next task.
Just got stationed in Jacksonville from Maryland. New gym, new atmosphere, and lifting solo jus makes workout suck. Weights don’t feel as light as they use to for some reason. Gotta get back into a flow. It’s like starting all over again.
Had a bad one today. I just got off a creatine loading phase, I don’t eat enough red meat to get it naturally.
I think I know why I had a crappy workout: 1) Started using a different brand of creatine for maintenance 2) I ate some shitty sushi 3) missed my workout from two days ago
Soooooo… I totally know what I have to do. Currently on 225lbs w/o a belt through on week 6 with SL5x5.
I deadlifted 180kg for 4×6 a while ago I tried maxing out a week after and only did 200kg wtf. then the other day I could only do 180kg x3 it seems like im getting weaker on the deadlift. do u think I need a deload my personal best is 227.5 and that was about a year ago. im better for doing sets now but my max seems to being dropping any advice please?
Didn’t hear music till saw it in comments 6:40 great video starting to see some bad workouts and I feel a lot better about being able to change back to making gains
I can remember when i was 7 and this came out and now im 16 i swear it feels like its yesterday im on my mobile with my cousin and we see this and this was my and my cousin favorite song and its keeps my favorite song if it keep for you too �� LIKE or COMMENT. Or subscribe hihihi.
Greatest advice. I usually find myself to be the over analytical type that finds an issue and it haunts me; definitely trying to get through that though.
I was a 4 year old chocolat boy in Zagreb during the Yugoslav war. I remember hearing this song on CNN during their coverage of the atrocious Markale massacre. Great song!
Just what I needed after my eeehhh workout this morning. Thanks for explaining that feeling, now I know not to hype up the expectations too muchtrust the process. Oh yeah, what music?
Still a great song nearly 10 years later. Got nothing better to do then watch music because of the issues with the world nice to listen to these songs.
mr. candito, a buddy of mine hitches when they deadlift. any advice? websites? videos? we are trying to figure out why its happening so we can fix it. thank you much
Mark Bell had a good solution to this. If you’re having a shitty training session he suggested just throwing yourself a bone and doing something relatively easy. Something like seeing how much you can rep out with 60kg on the bar or a challenge you know you can blow out the water. Nice little confidence reset.
After a bad workout, I just think of all the people I know who don’t work out at all or who are eating donuts sitting down right now. Lol. I may have had a shitty workout, but I still had a better workout than 85% of the population. That usually keeps my pscychi ok.
Sometimes I go into a workout knowing for sure that it’s going to be a shitty workout, and then as I get into it, it turns out being the best workout I’ve had in weeks. You never do know, just never give up.
the comunism socialism the left never go got the power wonder population because we are free we are of the rigth because we got priciples this is the base of all family on first place here who speak is just um irmao do brasil respect no racism
This is actually Michelle Bee from Australia the lucky land mate. If any fucking land can be called lucky atm is bullshit. I just listened to your mix with
I think your point about dropping down quicker is real important for Low-bar squatters, to many times have I noticed going down slower makes the uppwards bounce out of the bottom much more difficult, literally dropping back and down provides amazing day and night difference reflex for me as well.
You did nothing ‘wrong’ Jonnie. I think we should not over analyze or get too much philosophical about good or bad days. If we have no bad days how can we know our good days…? If you would have squated 400 pounds on that same day maybe you should worry a bit. I consider a 400 pound squat an extremely good squat for a natural btw.
![Des'ree You Gotta Be ('99 Mix) [Video]](https://i.ytimg.com/vi/pO40TcKa_5U/hqdefault.jpg "Des'ree You Gotta Be ('99 Mix) [Video]")
Just got stationed in Jacksonville from Maryland. New gym, new atmosphere, and lifting solo jus makes workout suck. Weights don’t feel as light as they use to for some reason. Gotta get back into a flow. It’s like starting all over again.
Had a bad one today. I just got off a creatine loading phase, I don’t eat enough red meat to get it naturally.
I think I know why I had a crappy workout:
1) Started using a different brand of creatine for maintenance
2) I ate some shitty sushi
3) missed my workout from two days ago
Soooooo… I totally know what I have to do. Currently on 225lbs w/o a belt through on week 6 with SL5x5.
Appreciate these in depth videos Ben. Do you plan on releasing an e book on your training philosophy? Something in depth similar to your articles etc
I deadlifted 180kg for 4×6 a while ago I tried maxing out a week after and only did 200kg wtf. then the other day I could only do 180kg x3 it seems like im getting weaker on the deadlift. do u think I need a deload my personal best is 227.5 and that was about a year ago. im better for doing sets now but my max seems to being dropping any advice please?
Didn’t hear music till saw it in comments 6:40 great video starting to see some bad workouts and I feel a lot better about being able to change back to making gains
I can remember when i was 7 and this came out and now im 16 i swear it feels like its yesterday im on my mobile with my cousin and we see this and this was my and my cousin favorite song and its keeps my favorite song if it keep for you too
�� LIKE or COMMENT.
Or subscribe hihihi.
Greatest advice. I usually find myself to be the over analytical type that finds an issue and it haunts me; definitely trying to get through that though.
Keep doing what you’re doing!!!!!!!
I was a 4 year old chocolat boy in Zagreb during the Yugoslav war. I remember hearing this song on CNN during their coverage of the atrocious Markale massacre. Great song!
I usually have bad workouts after a long day at work.. Im not fully focused and my energy is shot.
Other days when Im off, oh boy its good.
Just what I needed after my eeehhh workout this morning. Thanks for explaining that feeling, now I know not to hype up the expectations too muchtrust the process. Oh yeah, what music?
One or two bad workouts can get in your head. There are so many variables involved in the equation. Thanks, Jonnie Candito of CanditoTrainingHQ.
Proof you don’t need skimpy outfits to make a song/video awesome. This is so classic, timeless, simple and so bloody inspirational..
Sorry about my old stupid comments and posts. I’m on wendler 5/3/1 what do you think? Srs. I wanna dunk bro what should I use for assistance???
The relaxed presentation and the tense epic music are a really disharmonius combination. I’d suggest a smoother beat in the background.
Eu quero ver se instante a música do Naruto vs Goku não há um de verdade a gente ama de verdade tá então bota aí por favor que é muito legal
Still a great song nearly 10 years later. Got nothing better to do then watch music because of the issues with the world nice to listen to these songs.
mr. candito, a buddy of mine hitches when they deadlift. any advice? websites? videos? we are trying to figure out why its happening so we can fix it. thank you much
Mark Bell had a good solution to this. If you’re having a shitty training session he suggested just throwing yourself a bone and doing something relatively easy. Something like seeing how much you can rep out with 60kg on the bar or a challenge you know you can blow out the water. Nice little confidence reset.
After a bad workout, I just think of all the people I know who don’t work out at all or who are eating donuts sitting down right now. Lol. I may have had a shitty workout, but I still had a better workout than 85% of the population. That usually keeps my pscychi ok.
Sometimes I go into a workout knowing for sure that it’s going to be a shitty workout, and then as I get into it, it turns out being the best workout I’ve had in weeks. You never do know, just never give up.
the comunism socialism the left never go got the power wonder population because we are free we are of the rigth because we got priciples this is the base of all family on first place here who speak is just um irmao do brasil respect no racism
her song is beautiful i love it her voice her moves she is such an amazing singer all her songs are number one hits you go girl.
This is actually Michelle Bee from Australia the lucky land mate. If any fucking land can be called lucky atm is bullshit. I just listened to your mix with
I think your point about dropping down quicker is real important for Low-bar squatters, to many times have I noticed going down slower makes the uppwards bounce out of the bottom much more difficult, literally dropping back and down provides amazing day and night difference reflex for me as well.
You did nothing ‘wrong’ Jonnie. I think we should not over analyze or get too much philosophical about good or bad days.
If we have no bad days how can we know our good days…? If you would have squated 400 pounds on that same day maybe you should worry a bit. I consider a 400 pound squat an extremely good squat for a natural btw.