Were built with a Bad Workout 4 Ways can provide relief

Had a bad one today. I just got off a creatine loading phase, I don’t eat enough red meat to get it naturally.

I think I know why I had a crappy workout:
1) Started using a different brand of creatine for maintenance
2) I ate some shitty sushi
3) missed my workout from two days ago

Soooooo… I totally know what I have to do. Currently on 225lbs w/o a belt through on week 6 with SL5x5.

I deadlifted 180kg for 4×6 a while ago I tried maxing out a week after and only did 200kg wtf. then the other day I could only do 180kg x3 it seems like im getting weaker on the deadlift. do u think I need a deload my personal best is 227.5 and that was about a year ago. im better for doing sets now but my max seems to being dropping any advice please?

I can remember when i was 7 and this came out and now im 16 i swear it feels like its yesterday im on my mobile with my cousin and we see this and this was my and my cousin favorite song and its keeps my favorite song if it keep for you too
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I was a 4 year old chocolat boy in Zagreb during the Yugoslav war. I remember hearing this song on CNN during their coverage of the atrocious Markale massacre. Great song!

Just what I needed after my eeehhh workout this morning. Thanks for explaining that feeling, now I know not to hype up the expectations too muchtrust the process. Oh yeah, what music?

Proof you don’t need skimpy outfits to make a song/video awesome. This is so classic, timeless, simple and so bloody inspirational..

The relaxed presentation and the tense epic music are a really disharmonius combination. I’d suggest a smoother beat in the background.

Still a great song nearly 10 years later. Got nothing better to do then watch music because of the issues with the world nice to listen to these songs.

Mark Bell had a good solution to this. If you’re having a shitty training session he suggested just throwing yourself a bone and doing something relatively easy. Something like seeing how much you can rep out with 60kg on the bar or a challenge you know you can blow out the water. Nice little confidence reset.

the comunism socialism the left never go got the power wonder population because we are free we are of the rigth because we got priciples this is the base of all family on first place here who speak is just um irmao do brasil respect no racism

This is actually Michelle Bee from Australia the lucky land mate. If any fucking land can be called lucky atm is bullshit. I just listened to your mix with

You did nothing ‘wrong’ Jonnie. I think we should not over analyze or get too much philosophical about good or bad days.
If we have no bad days how can we know our good days…? If you would have squated 400 pounds on that same day maybe you should worry a bit. I consider a 400 pound squat an extremely good  squat for a natural btw.

I wish I had taken up lifting in my youth. I am 49 and the strongest I have ever been. I missed the bus a long time ago, but I’m on it now. Great video.

I failed like fuck on the deadlifts! So I went lighter on my military press and China just to keep the good mood up! I encourage everyone if you have a thought day at the gym to go easy on yourself, and boost your motivation with lightweight to failure! Or go 10-20kg lighter just to get the movement

One question: do you currently follow your 6 week program?
because deadlift max reps and squatting again after only 48 hours does is not in your 6 week program 😉

Saudades de assistir MTV e nem imaginar de como seria o futuro agora, em 2020, quando já estou com 36, adulto, estudando e trabalhando de casa… E cara, não tem como não chorar lembrando… Fui feliz pra caralho:)

Thanks for this video! Personnaly, how I deal with this.. I have master my mind, I said to me okay it wasn’t a really awesome training but I will go for it the next and kill it. Sleep better, take little time to reinvigorate my mind and go to kill it.

Seriously, this song, is the one thing that has been KNOCKING ON MY BRAIN when I have faced people saying music has to be sort of depressing to be good. I didn’t realise why though, until Now. THIS SONG BOPS LIKE CRAZY AND THE LYRICS ARE DEEP. You cannot put deep music in a genre, thank you Halsey. I relate to the person you sing about… Bc I was them. And I have also, been on the other end. This is deep, colorful, popping popcorn amazing. It should win awards. But even if i doesn’t, thank you so much. <3 I love you.

This song was playing during My very first pride festival in 2009. Where i met my first love. It didnt work out but i learned more about myself in the process.

Just got my Think Deep Squat Deeper shirt (comfy as hell for anyone interested) this makes me keen as to go smash my squats out and refuse to have a bad workout

I think you should cut the curls out of your intro and put some heavy squats/bench/deadlift! I think most people are hear to see/learn about moving heavy weight, not see some fluff and pump! Just food for thought, love the channel��

Am i the only one around here that isn’t very affected by how much i sleep, how much i eat? Like, i went to the gym tired, after a heavy drinking night, with a headache, having days when i hadn’t eaten much, and i still pulled off the weight i was using previously, maybe even better, and the same rep range…

Forever my favorite song by her. She released an album last year, its great y’all. Check her out on twitter too, @desreeofficial.

This song released my freshman year in high school. My dad a deadbeat Eminem told a true story of how I don’t like my dad. Eminem is my favorite him and Pac.

I fallen out with my friend.. I felt really sad and I left home and in Uber I asked the driver to turn on the radio and This song came out.. gave me tears. It was a sign

When I have a negative training day I tell myself every 5 workouts, one will be shitty, one will be eh, two will be good, and one will be fantastic. Puts me in the mindset that next time I come in likely it will be good or fantastic. That fuels me to recover and do self care to maximize potential the next time I go in.

Guys can you all please stream BTS new digital single Dynamite and help us to get 200M. We promise you all that we would help you all when you all need Army. If you all help us today then we will also surely help you the day when you need our help.������
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no one:
me: “Wanna believe I dont have a bad bone in my body, but the bruises on my ego make me go WHAGAHHWAW. Wanna believe, that even when I am stone cold Im sorry. I know I am chocking on my fears, I know you are right there. I know I need the upper hand when I am fighting bc in the past I had to prepare everytime….And I know it ain’t fair but in the past I had to prepare everytime, they weren’t kind to me the one I loved” crying. but also dancing and I love this song Marshmello and Halsey, you have made a masterpiece that is ME.

I didn’t notice this the first time I watched but looking now, would you say your stance is wider which could possibly be negatively effecting the amount of force you can produce?

When I did lift routinely, i was militant about it. I demanded 4 sets of 10 reps done to perfection or be better than last week. I refused to quit until I did it. Say I bench 5 reps and fail. I take a quick break and so 5 more reps plus 3 for punishment or pushups to failure. It was a mind game. Doing the extra would help me next week do 6 or 7 reps because I don’t want to suffer over and over and over. When I did 4 sets of 10 perfect reps for 2 weeks straight I’d increase the load. I think its a mental stick more than anything. You mentally ate giving up, you want to catch your breath, your body is not responding. So I forced it to respond or pay for the failure to respond. It built my mental toughness to where I went to my weight bench/rack ready for it or anything for that matter refusing ro loose and eager for the next block because it was another chance to get better. Then again I had developed rotator tear, torn bicep, knee surgery, and now arthritis. NOW, I think if you feel genuinely bad mentally and physically. Do what you can, lower the reps, and just stick it out. Hopefully it will rebuild the mental toughness but at a much slower rate. Cut yourself some slack as if your dad was next to you. Feel bad, do what you can and call it a day. Yup, I had an amazing childhood.

Really appreciate the new intro and enhanced quality all around but I’d prefer no music while you are talking. Would just make it easier to listen to

This song helped me get through a rough depressive state back when I was a teenager. Now I think this song could help many get through 2020.

Yeah today I felt like crap it was squats and I was supposed to use 8 rm I was useing 35 pounds less than 8rm getting half the reps didn’t feel physical tired just couldn’t get myself to do more I ended up doing leg press instead and was able to do a normal load on that just fine

You are talking about the phenomenon of regression towards the mean or also the phenomenon where naturally things get better after terrible sessions and things get worse after superb sessions. Perhaps nothing should change after all.

Some time when you don´t hit a lift, i it is just the matter of changing the exercise, because you have been doing it for too long. Some times you think you have a bad work out because you fail a lift in one exercise and that will affect your mood for the rest of the workout, even though you are making progress in the other lifts:)

Damn i watched the “CT Flethcer last will and testament” video right before this and it made me get kind of down but motivated at the same time then i saw this one and for some reason the intro and background music made me get really invested into the video nd almost like pumped up ��