300% Greater Muscle Gains With Weighted Stretching?
Video taken from the channel: Massive Iron Steve Shaw
ECCENTRIC TRAINING & WEIGHTED STRETCH THE KEY TO MUSCLE HYPERPLASIA & STRENGTH SCIENTIFIC PROOF
Video taken from the channel: Team 3D Alpha
Weighted Stretching / Strečink se závažím
Video taken from the channel: Michal Sopor
Weighted Stretches & Muscle Growth
Video taken from the channel: Jason Blaha’s Strength and Fitness
Loaded stretching part 2 – Benefits on muscle growth
Video taken from the channel: THIBARMY
Is Weighted Stretching The Key to Getting Jacked?
Video taken from the channel: AlphaDestiny
Weighted Stretching: For Drastic Muscle Growth, Hyperplasia and Mobility?
Video taken from the channel: The Bioneer
Weighted Stretching Builds Muscle 5 Different Ways It flips the switch that triggers muscle building. Loaded stretching and accentuating the eccentric (two things you’re doing when using this method) are the training modalities that activate mTor the most. The more mTor is activated, the greater protein synthesis will be.
Scientists found that in adult animals, on the whole, stretch overload can increase the number of muscle fibers by 9-52% and increase the size of muscle fibers by 10-82%.  Hopefully this provides slightly more peace-of-mind on the potential merits of using weighted stretches to increase muscle mass. They repeated this process three times, dropping the weight after each stretch. After 5 weeks we found that the stretching group doubled the muscle gains of the non-stretching group!
Here’s what we now believe to be the case: The key to stretch-induced growth is to create both a large amount of mechanical tension and muscle damage. In one trial, Japanese researchers found that four weeks of static stretching (120 seconds per day) had no effect on muscle growth [ 6 ]. In another, stretching twice a day (four 30-second stretches repeated twice a day) failed to. 1 day ago · Performing bodyweight exercises like push-ups, pull-ups, squats, and lunges are the way to go in order to build muscle without weights, but you also need to be strategic with how you program your. I now understood that stretching the muscle under a load greatly increased the factors responsible for growth. I went a step further than just relying upon those classic bodybuilding exercises.
I understood there was a principle: if a loaded stretch led to more growth for one muscle, it must lead to more growth for all muscles. Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia. Fascia is important for holding your muscles in their proper place in your body. But your fascia may also be holding back your muscle growth. Think for a moment about your muscles.
You train them and feed them properly. My advice is to pair weighted stretches in between isolated single muscle exercises like a calf raise or bicep curl. Hold a light dumbbell or add resistance so the weight keeps constant tension on the muscle as you stretch for 30-45 seconds. 1 hour ago · Each muscle is made up of thousands of tiny muscle fibers. 2. When you lift weights (or do body weight exercises), your muscles endure tiny injuries throughout their fibers.
3. Then, when you rest. Loaded stretching will increase tendon thickness and resiliency as well as create distal muscle hypertrophy, both of which make the muscle/tendons less likely to tear.
List of related literature:
|from Geriatric Physical Therapy eBook|
|from Science of Flexibility|
|from Biophysical Foundations of Human Movement|
|from Guccione’s Geriatric Physical Therapy E-Book|
|from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance|
|from Biomechanics of Sport and Exercise|
|from Canine Sports Medicine and Rehabilitation|
|from The Active Female: Health Issues Throughout the Lifespan|
|from Biomechanics of Skeletal Muscles|
|from Stretching Anatomy|