Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE. 5 KILLER Biceps & Triceps Exercises (FULL BIG ARMS WORKOUT!!). Are you looking to for a workout to build bigger biceps and bigger triceps? You’ve come to the right place! In today’s arm workout, we’ll be walking through 3 triceps exercises to hit the long head, lateral head and medial head. In combination we’ll also have 2 biceps exercises to hit the short head (inner head) and long head (outer head). This workout routine can be done up to 2x per week. Ensure you give yourself at least a 48-hour rest in-between each workout to allow the muscles to repair, recover and grow. Good luck! Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE. JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT.. SUPPLEMENTS: http://bit.ly/shopEHP-barbarian CODE: “BARBARIAN” for 10% Off! Protein: Blessed Vanilla Chai (my favorite/vegan). Pre Workout: RP Max and PSI (my favorite). Pills: Perform/ Vitamins (my favorite). OXYSHRED H.C. (Brand New!). ⠀⠀⠀⠀⠀⠀⠀. TESTOSTERONE TESTING KIT: https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off. HOME WORKOUT EQUIPMENT: For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN. TRAINING PROGRAMS: https://bit.ly/2JDozly. SOCIAL MEDIA: Instagram: @thebarbarianbody. ��E-MAIL:��. [email protected] #GymWorkouts. About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/. Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody. 5 KILLER Biceps & Triceps Exercises (FULL BIG ARMS WORKOUT!!). https://www.youtube.com/watch?v=nYoEP0bilEQ. Barbarian Body. https://www.youtube.com/BarbarianBody
If you want to know how to get bigger arms then watch this video on how to build bigger triceps now!. �� The triceps make up the majority of your overall arm mass, so if you want to build big arms now, you need to prioritize building big triceps.. Workout: Rest 60-seconds between sets…. ⏩ Dumbbell Skull Crushers3 x 10-12. ⏩ Dumbbell Overhead Tricep Extention3 x 10-12. ⏩ Dumbbell Close-Grip Tricep Press3 x 8-10. ⏩ Dumbbell Tricep Kickbacks3 x 10-12. �� If you have any questions or feedback, feel free to comment down below or contact us directly on our Website: https://walkerfitmuscle.com/contact-us/. And of Course: Subscribe to the Channel for more amazing workout content! https://www.youtube.com/channel/UCvSBGdEvhbnz6kpQa06n-BA?view_as=subscriber?sub_confirmation=1. ********************. ��️ CLAIM YOUR FREE WORKOUTS TO BULK UP FAST! ��️. ⏩ http://www.walkerfitmuscle.com ⏪. If you want help and guidance and someone to push you and motivate you so that you can achieve all your fitness goals, then click this link to find out how you can work with me personally…. ➡https://www.walkerfitmuscleonline.com/⬅. The personalized training will include amazing workouts that will be custom to you and your unique schedule. I will change your workouts every 4 weeks to keep you motivated, focused, and progressing towards your goal.. �� Also, you will get custom nutrition plans based on your preferred style of eating. I can design you my recommended carb cycling nutrition plan, or a ketogenic, a balanced macro plan, IIFYM, or any other meal plan you prefer.. ********************. �� Welcome to the official YouTube Channel of Gary Walker! ��. My name is Gary Walker and I’m a husband, father, and Christ-follower! My channel is filled with workout videos, nutrition videos, elite weight loss and muscle building strategies, and helpful tips that I’ve learned over my 30-year training career.. �� Whether your goal is to build muscle, lose fat, or just want to create the best version of yourself, I can help you reach your goal optimally and rapidly!. I’m a passionate person and I love helping others discover their true potential and experience the tremendous benefits of being healthy and fit.. I absolutely believe I was put on this earth to show you how to live a healthy, happy, and fulfilling life.. I look forward to sharing my passion with you! �� Definitely subscribe to the Channel and hit the bell to never miss any Workout Videos! ��. ********************. �� Follow Gary Walker on Your favorite Social Media for more Workout Tips: ��️ Facebook: https://www.facebook.com/Walkerfitmuscle-114305913356297/. ��️ Instagram: https://www.instagram.com/walkerfitmuscle/. ✨ Be sure to check out our Website here:. https://walkerfitmuscle.com/. ********************. #GaryWalker #BuildBiggerTriceps #DumbbellOnly
If you have skinny triceps that you want to make wider, especially when viewed from behind, then you are going to want to watch this video. Here, I’m going to show you the best way to widen your triceps and get bigger, thicker arms in the process. Many times people focus on the front of their arms by working on the biceps. While bigger, wider biceps are definitely impressive, this approach is not the best for maximal width as the triceps make up two thirds of the upper arm girth.. When triceps width is the goal, you have to look to the back. This video is going to show best triceps exercises to hit both the medial and the long heads. We’ll start with the long head. The long head makes up most mass. When training the long head, people make the mistake of just doing overhead triceps work.. This can work but to get maximal stimulation you also have to put the muscle into a fully contracted position. The two best ways to do this are Lying Triceps Extensions and Drag Pushdowns, keeping your elbows back behind body to keep long head fully shortened.. If, however, you are short on time and want one effective, simple exercise that can pull double duty, it’s this Dumbbell Overhead / Kickback combo. To perform this move, take two dumbbells and perform the overhead extension while making sure to keep elbows in front your body. Upon completion, lean forward and perform a standard kickback. When performing this combo move, be sure to use lighter weight to be able to perform the kickback.. Because we are able to use a heavier weight in the overhead extensions, you will have to perform more reps in that position compared to the kickback approximately 2:1 or 3:1 rep ratio for the extensions to kickbacks. The overhead extension portion of the move provides maximum stretch on the triceps, while the kick back puts the triceps into a fully contracted position.. From there we move onto the medial head. The medial head is responsible for stabilizing the elbow while in full extension. Common mistakes here are that most people never fully extend elbow on any triceps exercise and therefore miss out on those last few inches where medial head gets the most activation. Any triceps exercise that extends the elbow, done to full lock out, is going to adequately train the medial head of the triceps.. Examples are Pushdowns, Diamond Cutter pushups with full extension, and Thumbs Up Elbow Tucked DB Bench Press. Interestingly and not surprising, powerlifters almost never have under developed medial heads of their triceps because their competitive lifts are judged on full lockout. If they don’t hit full lockout, their rep is not counted. As a result, they usually have superb medial head development.. If you are looking for a science based step-by-step workout plan that helps you to build muscle by getting the most out of every exercise you do, head to the link below and get the ATHLEAN-X Training System. See how training like an athlete and taking your training more seriously can speed up the gains you get and help you keep them for years to come.. For more videos on how to build bigger arms or wider triceps, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a video when we put one out.. Build Muscle in 90 Days http://athleanx.com/x/my-workouts. Subscribe to this channel here http://youtube.com/user/jdcav24
Build muscular arms fasthttp://athleanx.com/x/my-workouts. Subscribe to this channel here http://bit.ly/2b0coMW. In order to build bigger arms you need to be sure you are focusing on building bigger triceps. It is said that the triceps occupy two thirds of the arms. Breaking it down even further, the long head of the triceps specifically is responsible for almost two thirds of the size of the triceps. This means that the tricep long head is critical to optimizing the overall size of your arms.. In this video, I’m going to show you how to increase the size of the long head of the tricep by targeting it both in the stretch position with heavier weights and in the contracted position with lighter weights. Contrary to what some would advise you, you do not only want to train the triceps in positions of stretch for the long head activation. While this is a good differentiator between the function of the long head vs the lateral and medial heads of the triceps it does nothing to place the muscle in a fully contracted state.. In order to fully contract the triceps you will need to get the upper arm into extension behind the body. This is because the long head is attached to the scapula and crosses the shoulder joint (unlike the other two heads of the triceps). Full activation and contraction of the muscle demands that the arm get into extension behind the body at the end of the movement.. We can do this with the right selection of exercises. Now the important part of this concept is that while you are able to achieve a full contraction in this state, the strength of that contraction will not by optimal. This is due to something called active insufficiency. When a muscle is fully shortened across all of the joints that it crosses (as the triceps is when you straighten the elbow and extend the shoulder behind the torso), then the force production of that muscle is less.. This doesn’t mean that you shouldn’t be trying to include these type of exercises in your training. Again, I am going to argue that they are not only necessary but are needed to compliment the heavier exercises that you are doing to take advantage of the stretch reflex that occurs when doing the triceps movements with your arms over your head.. So let’s get a game plan for how you are going to use this information to build bigger arms. First you want to use heavier weights and use exercises for your triceps that will help you to build size by getting your arms over your head. This includes, lying dumbbell triceps extensions, bodyweight tricep extensions, overhead plate extensions and rope pushaways. Each of these movements gets the humerus up and away from the point of attachment of the long head of the triceps on the scapula leading to a stretch on the muscle.. The lighter weights can be reserved for the tricep kickbacks, cobra pushups, rowing tricep pushdowns among others. The key here is again to realize that while you may feel strong in the beginning of these exercises your strength will be limited when you approach complete contraction. Plan on using a weight that is going to still allow you to fully contract as you get towards the end range of motion.. The combination of these two approaches will not only help you to focus your efforts on the long head of the triceps but to build much bigger arms. Because, as mentioned in the beginning of this video, the majority of tricep arm size comes from the development of this head of the tricep muscle you want to be sure you target it as best you can.. If you are looking for a complete program that helps you to build ripped athletic arms while developing an overall athletic physique, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and you will start looking like one in no time. It’s time to take your workouts to the next level.. If you are looking for more videos on how to build bigger arms and add triceps mass and size to your arms, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Training Programmes https://mikethurston.co.uk/. » Website: http://www.mikethurston.co.uk/. » Instagram: https://www.instagram.com/mikethurston. » Facebook: https://www.facebook.com/mikethurstonofficial. 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) http://bit.ly/2F2UHwP. » Spotify: https://open.spotify.com/user/11167878892/playlist/4wKzmG8IYO1xlZhRc6MEsv. The Routine: A1 Flat DB Skull Crushers (4 Sets). Reps 10, Tempo 2020, Rest 90 sec. B1 Cable Pressdown (4 Sets). Reps 10, Tempo 2011, Rest 90 sec (Final Set Dropset). C1 Overhead Rope Extension (3 Sets). Reps 10-12, Tempo 2011, Rest 70 sec. D1 Feel Elevated Bench Dips (3 Sets). Reps 15, Tempo 1010, Rest 60 sec (Final Set To Failure). E1 Standing BB Curls (4 Sets). Reps 8, Tempo 2010, Rest 100 sec. F1 Alternating DB Hammer Curls (4 Sets). Reps 20, Tempo 1010, Rest 90 sec. G1 Standing EZ Cable Curls (4 Sets). Reps 10, Tempo 2010, Rest 90 sec (Final Set Dropset). Example of 2010 tempo: 2 second negative (eccentric phase). 0 second rest in lengthened position. 1 second concentric. 0 second holding contraction in shortened position. (Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.). » MyProtein Supplements Use Code THURSTON for a discount on your order. https://bit.ly/2ZDgnsu Best Sellers. https://bit.ly/3jkdRyX Bars & Snacks
IFBB Pro and MHP athlete, Victor Martinez shows us 5 different tricep exercise variations he likes to use to add muscle mass to the back of his arm. Give some of these a shot the next time you train triceps! Get MHP Here: https://www.muscleandstrength.com/store/brands/mhp. Muscle & Strength: Website: https://www.muscleandstrength.com. Newsletter: https://www.muscleandstrength.com/newsletter. Instagram: https://www.instagram.com/muscleandstrength/. Facebook: https://business.facebook.com/muscleandstrength. Twitter: https://twitter.com/Muscle_Strength. Pinterest: https://www.pinterest.com/musclestrength/. #muscleandstrength #victormartinez #tricepexercises
Train with me for 90 days http://athleanx.com/x/my-workouts. Subscribe to this channel here http://bit.ly/2b0coMW. If you could only do one triceps exercise for muscle mass, this video will show you which one. The best triceps exercise for mass is one that must meet quite a few criteria, most of all, be the most effective for helping you to add size to your triceps. The three exercises going head to head for the title of the winner of this iron face off are the lying triceps extension, triceps pushdown and the close grip bench press.. We can start with the classic triceps pushdown exercise. This one can be done with either a rope or a straight bar. While it does allow you to load a lot of weight to the exercise for a good progressive overload option and it does take it easy on your elbow joints, it does have its drawbacks. First, it is a bit restrictive in terms of the versatility of the move. You can only do this with a cable machine or a band and doing it with the latter will alter the strength curve and is not optimal.. Beyond that, the pushdown at no point in the range of motion places your arm up over your head to put your triceps long head on stretch. If you want to build your triceps as big as possible you need to appreciate the importance of developing the long head since it accounts for almost two thirds of the size of the triceps muscle. Finally, when done in a static position, the pushdown is limited in its ability to train your triceps throughout the strength curve with peak tension.. Moving on, the close grip bench press is a better option because it has the versatility of allowing you to perform it with either dumbbells or a barbell (whichever you have access to). It also allows you to load up a lot of weights and progressively overload your triceps like the pushdown. The problem comes in when you consider that much of this tension is often off loaded to the chest and shoulders rather than the triceps. This is especially true if you do not lock out the elbows on every rep since this is where the tricep muscles work the most during this exercise.. Once again, the arms never get to a position above the head during this close grip bench press limiting the amount of stretch that gets applied to the long head of the triceps and ultimately the amount of growth that you will see from this compared to other moves.. This leads to the winner of this iron face off, the lying triceps extension. The versatility of the exercise is there since you can once again do this with either dumbbells or a barbell or even an ez curl bar. This movement is easier on the elbow joints since, if done properly, you finish with your arms angled back from vertical which places tension on the working muscle (the triceps) rather than a compressive force on the elbow joint.. What is most crucial however is that fact that the lying dumbbell or barbell extension allows you to get a great stretch on the long head of the triceps in the bottom of each rep. You can even safely exaggerate the stretch a bit by reaching your arms back a bit more at the bottom and get the stretch reflex activation that can lead to a more powerful triceps contraction. Finally, peak tension occurs with peak contraction of the exercise making it an all around arm exercise powerhouse.. For a complete program that features only the exercises that work while avoiding those that are inferior, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training with the same workouts used by today’s top pro athletes who cannot afford to overlook anything in their training. Benefit from the same pro level coaching they do and watch as your gains skyrocket in just the next 90 days.. For more videos on how to build bigger triceps and the best tricep exercises for getting big arms, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
How to Build Bigger Arms. You’ll never have big arms as long as you’re under-weight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot.
Eat More. You need to eat. Triceps are often forgotten about when a lifter thinks about building massive arms, but actually make up two thirds of your upper arm. Your biceps are a smaller muscle group than you triceps.
In order to transform your upper body you need to train your triceps with. Number one rule of good form is to avoid moving other muscles not involved in the movement and avoid swinging your body. For example if your biceps and shoulders move while doing tricep cable extension, you will involve your shoulders too much taking away much of.
The workout will start by focusing on the triceps. The reason the focus is put on the triceps is that they are bigger than the biceps. Massive triceps will make your arms look bigger. The first exercise will be skull crushers, a great movement to target the entire triceps.
11/18/19. Home / Arm Exercises / Workouts / Get Big Arms 3 Exercises To Build Huge Arms Fast. Get Big Arms 3 Exercises To Build Huge Arms Fast. Triceps dumbbell extensions can also be done in a seated position with both arms at once. Hold the dumbbell above and behind your head, lower it and raise it up above your head again.
Pushups and Dips are other great alternatives, as are tricep pushdowns on a. Get your triceps involved. Following a grueling chest workout, dedicate some time to working your triceps. Lifts like skull crushers, overhead tricep extensions and close-grip pushups are efficient at singling out the triceps muscles, which serve to extend the arms.
In a study by the American Council on Exercise, they compared several common exercises that are usually used to target the triceps. Here’s what they found: According to this research, the diamond pushups, bench dips, and triceps kickbacks are the most effective exercises to target the triceps. Building bigger arms doesn’t only involve lifting weights, as bodyweight exercises can be very effective for training the triceps.
Use a pull up machine and take your weight by lifting your legs. Straighten your arms to take the strain of your bodyweight (A), then slowly lower your glutes toward the floor by bending your elbows. At the bottom of the move, squeeze your triceps (B) and push.
List of related literature:
Start with bicep curls, triceps, then overhead press and lateral raises—do 10– 15 repetitions to work the arms.
Hey Jeff, I tore out my biceps tendon at the elbow a few years back. Ever since it was reattached via surgery and healed my bicep sits visibly higher than my intact one. I’ve tried to put a lot of focus on getting full range on my exercises involving the biceps but it just won’t get back to normal, can anything be done, I think I’m stuck with this uneven set of arms.
Ok… I don’t know what kind of voodoo-Hoodoo you got going on, but I’ve been watching a Bunch of vids today from early 2017 to now and Dude… YOU KEEP GETTING Y O U N G E R in Every episode!!! -Anyway, Thanks for everything you do. You’re One of the Best things to happen to YT. Cheers!
Bigger arms has always been about as easy as extend, and extend again. Take a break for a few days if your elbows start to hurt, then go back to extending.
Hello I see alot of guys wrong themselves during after a workout they are going to weight the same or just atid bit more why are they looking to weight less thx izreol Ramirez Denver CO
I don’t know why but the barbell tricep extension still screw up my elbow up even with the form Jeff has shown… Getting the bar up just gets too painful after 5-6 reps when I try to go reasonably (for me) heavy…
Awesome video. Accurate and in depth approach. Thank you, you always give great advise and put the most important things first: Health and exercise longevity! Well done.
I like doing the last one on a decline. Also great advice on keeping your elbow back. I do it that way and some guy at my gym was trying to correct me, and I was biting my tongue not telling him he didnt know what he was talking about.
I think you nailed it. With the selections,you showed I have to agree with you, the last one would be my pick. And I would say it does the most for the long head. Great video! Thanks for sharing it!!
The triceps extension or ‘skull crusher’ used to be my fav triceps excersize, untill recently i was not able to do it or benifit for it regularly due to pain in my elbow. Every time i try to push the weight from down up, i get this “crack” at the back of my elbow close to my triceps, it does not hurt after the excersize however, only during. This ‘crack’ feeling was present from the first time i started doing this excersize, but it wasnt a major issue back then, just recently it stopped me from doing the excersize from the struggle. I went to the doctor and the treatment did not help. I hope someone can respond i dont want to miss out on this exercise.
I’ve been searching an exercise up called tricep extensions with dumbbells but I can’t seem to see anyone having a uncomfortable neck am I the only one cause I feel like I’m working my neck more than my triceps
When i was doing skullcrusher i girl came i told me im doşng it wrong and she tried taught how to do it right.İ felt really bad and cringed. İ got bored of people that thing they know everything only cuz theyve been training for longer
haha really jacked myself up doing the barbell triceps extension… my shoulder blade almost ripped out lol. Might have been using a little to much weight.
I have a question.. For the close grip cable press, when you stand over the bar like how you were in the video isn’t that helping yourself? I’ve tried it but I feel like leaning over the bar makes it easier to push down because your bodyweight is helping you.. Maybe I’m not understanding it..
Can anyone help me with a question? I feel a lot more comfortable doing skull crushers (or tricep extensions) with cable. Is doing the movement with cable while lying on the bench less effective by any means?
If some knew can’t be honest about their steroid use when talking about techniques or supliments they use in order to mislead peopoe then don’t trust them. Sure this guy looks good. But he’s on a shit load of drugs.
Lying tricep extension… that’s what I’ve been doing. Good to know I’ve been doing that right. I’ve only been qorking out for a little while… I may have been doing push up wrong though. I think I’ve been doing cobra push ups…
Bro its my third month doing gym…. Plz suggest me some exercise tips for chest and abs and triceps and biceps..which shows some effect…. Plz bro…. Also tell me should I take whey protein…. If yes then which one mass or lean…. I m also little bit fast…. I also sometimes could not take my good…. Due to work…
Bret Contreras-“If you think that lifting weights is dangerous, try to be weak. That’s what’s really dangerous.”Who does not care is a Charity collecting on the equipment-WebMoney WMID 879329632430 Z721659873225
What up Mike, thanks for the great vids. I have a question…. I broke my elbow when I was in my teens (26 now), which prevented me from lifting and wanting to lift weights my whole life. My main concern is, I lost mobility in my left arm to have the ability to go palm up on my left side, (I did physical therapy for 6 months and wasnt able to get full mobility back in my elbow ligaments.)I understand most bicep and arm workouts you have to be palm up. Is there any exercises I can do that will work my left arm bicep without having to go palm up?
Cheers Mike, great video and very informative…. I’m 45 and currently in Afghanistan on Operations and was wondering if you had any programmes and nutrition advice?? I’m in the second half of my tour now and spent the first half doing lots of cardio along with lots of high rep low weight sessions to drop my weight (I was a bit portly and still struggling with the mid riff area ��) but on this second half of the tour I’ve started bulking out and am seeing some considerable gains… without the use of any supplements. However, I want to see more definition in my arms!! Basically I need help with final fat loss and big gains… can you help me out? Cheers Legs ����
Hey mike if you see this just know your nonchalant-ness motivates my nonchalant ass to get up and go f**k a workout up. I don’t know the exact science behind it but it’s a science.
hey i got a question for u can i do both i mean the ez bar and bb for bicep? and for chest if i am doing incline bench press so if i do the dumbell incline there is no harm right? answer me please it will be very helpful
im stupid, i only have the lateral muscle worked its popped, i only have 40lb dumbells at home i do curls with it, db press and overhead. However I have never tried these workouts and honestly I cant even feel the long head. I dont think i have them.
If the tricep is 2/3 of the upper arm, and the long head is 2/3 of the tricep, then the long head is 2/3 of 2/3, or 66% of 66%, or 2/3 of 66%. 66/3 is 22. 22×2=44. So, 2/3 of 2/3 is about 44% or about 4/9 as Jesse said.
I find it very difficult to get interested in the little different unfunctional excercises I find them tedious and irritating Then again I’m more interested in athletic delevopment not bodybuilding
I think that’s why I got a shoulder impingement I wasn’t working on the long head of my triceps. My shoulders got bigger but my arms couldn’t handle it
Is it really that hard to understand the second exercise?!! He even gave y’all a visual..a close up..of the tricep isolation…LOL…c’mon people. This is bodybuilding..not power lifting! What IFBB PRO doesn’t incorporate isolation tricks/common sense/hacks into their routines?!
Ik you mentioned bench dips. But I’m not a fan of them. I believe parallel dips are way better, even a seated dip press bcuz you can get the arm behind the body and even overload the triceps more than bench dips. Just my opinion but bench dips are just not a useful exercise for me.
My lateral head is bigger than the longhead. I’ve basically built it with dips, along with my outer chest. Now I do tricep pushdowns and I dropset it into oblivion. I’m actually rather embarrassed because everyone I look at, their longhead is bigger than the lateral.
Thanks for not leaving a veteran pro out to dry and giving him a platform, regardless of his recent competitions or not. He has so many gems to give people. Keep it up!
Turns out the biggest portion of my triceps is by far the weakest/smallest. Guess that’s what happens when you used to narrow down your triceps exercises to cable pushdowns and the similar move on a machine… shit
As a personal trainer I find this channel a massive improvement to my knowledge, Jeff you have the best fitness channel by a long shot. Thanks a LOT!!!!!!!!!,
Just subbed and loving all the knowledge you are a beast will try some of these I broke my clavicle last year got a plate put in having hard time getting the strength back
Sir while watching your videos on YouTube I made a promise to myself that one I will definitely get a personal training from you. Just love your work Sir.
I might be on the wrong page, have you any videos how to prepare for an exercise set, knowing fullwell, that you cant by physiques due to injury do a previous set attempted. Im 7mis 13 in and that close grip tricep push up is out, out for life as far as I can see! it gets me down sometimes, but whats the best plan. Wkd video again. I did the kneeling delts vid you set out, baby weights, my arm where throbbing for days, wkd. Couldnt believe it.
When doing the skull crushers type workout torwards the first part of his tutorial can you do it in a neutral grip instead of palms up, with perhaps dumbbells or a neutral grip bar? I have wrist issues and palms up is NOT an option will it still engage the long head of the tricep?
Would you recommend these same exercises for women? I have had luck getting the lateral head to pop, but the layer of fat on the back of my arm is persistently there.
Great video Victor! Now I can build my tri’s like yours, but you forgot to tell us how to supplement during or after the exercise! Isn’t bodybuilding 96% nutrition and 4% training? Thank you
Great video! It’s got to be a fairly light dumbbell to make this “wrist-assisted full elbow extension ” trick? A bit surprised as I expected narrow-grip bench press to be on the list of top triceps development exercises here.
From another ‘Jesse’ on the planet, I really do hope somehow I get the chance to Thank You in Person one day. SO, Anyhoo, After a Really crappy moment a month ago when someone, on their cell phone, not paying attention… backed into my parked motorcycle nearly pushing it over on me..on the kick stand side.. Not fun. (I was standing next to it, putting gloves on, engine off, not riding it etc.. just to clear that up) This bronco tipped it toward me and I caught it, keeping it from hitting the car behind me. It was pivoted on the kick stand and when it tipped, I grabbed the frame under the rear fairing (as if to put it on its center stand), and in keeping this 550lb bike vertical, ruptured my biceps tendon while righting it. Saved the bike, even after the rupture happened by locking my elbow, but felt like a shark was chewing through me from the inside. SO, Now almost 2 months post surgery, am trying to do everything to continue all 3 triceps training. Problem: The tendon repair is preventing me from extending my forearm into a straight position to enable stretching behind my back. Am I just screwed? or will I pop the anchor if I try this after another month of PT? Arguably, Beyond pissed as it was not only a hit and run, but compromised a lot of progress. Wtf..? Anyway, if you happen to see this, any tips would be obviously extremely appreciated. (Especially since I am doing my own PT as no one in the therapists’ office has responded to any of my doctors due to C19 insanity. THANK YOU!! Stay well u guys jess
Nothing against this guy but I look a million times better than this skinny dude,I get way more attention than him and 9 out of10 the ladies would prefer my bod ����
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck! https://giveaway.athleanx.com/ytg/wider-triceps
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Hey guys, please leave me a comment and let me know what you think of the video. Also, what do you think of the short video style? Do you like these shorter videos, or do you want me to get into more detail? And please subscribe to my channel and share the video before you leave. Thanks for your support and for being a part of my channel!
The excercises where you talk of the belly of the tricep I was doing Tris and bis today and this one excercise blew my Tris up an inch or two did 4 sets of 10 good excercise to add to triceps
Fantastic routine. Can you include the description below? It’s so helpful. I love the variety cables offer with shoulders, it the tension with tries and dumbbells is my favorite TY Gary! ����
Two xmas trees….. So question 1) only two exercises for biceps…not three or four? 2) can you specify the weight to start with for both biceps and triceps?…I mean start with heavy and finish with light weight and more reps?
Bro its my third month doing gym…. Plz suggest me some exercise tips for chest and abs and triceps and biceps..which shows some effect…. Plz bro…. Also tell me should I take whey protein…. If yes then which one mass or lean…. I m also little bit fast…. I also sometimes could not take my good…. Due to work…
I noticed that he does the close grip bench press on a flat bench. I have done flat and declined and I think decline feels better to me…is there any reason/benefit to using one over the other?
Wow, thanks for this video. I’ve been looking for a Tricept exercise that is light on the elbow and your Tricept Extension with an EZ Bar is just what I needed.
Bruhhh thanks, ive always had the problem With my biceps tricep workout, was like if i wasnt putting enought pression on them, this video realy helped me alors, just finish this workout and it realy worked for me! ��������
I use laser sensor to guide my exercise. It guarantees my upper arm and elbow stay in the position within 0.5mm. My arms get about 0.7mm bigger than not using it and I bang 2 more pussies in a year.
Hey Jeff, I tore out my biceps tendon at the elbow a few years back. Ever since it was reattached via surgery and healed my bicep sits visibly higher than my intact one. I’ve tried to put a lot of focus on getting full range on my exercises involving the biceps but it just won’t get back to normal, can anything be done, I think I’m stuck with this uneven set of arms.
Ok… I don’t know what kind of voodoo-Hoodoo you got going on, but I’ve been watching a Bunch of vids today from early 2017 to now and Dude…
YOU KEEP GETTING Y O U N G E R in Every episode!!! -Anyway, Thanks for everything you do. You’re One of the Best things to happen to YT. Cheers!
The three finalists: 0:40 tricep pushdowns, 2:20 close grip bench press, 4:10 overhead extension
The winner for mass: the OH extension
Bigger arms has always been about as easy as extend, and extend again. Take a break for a few days if your elbows start to hurt, then go back to extending.
Hello I see alot of guys wrong themselves during after a workout they are going to weight the same or just atid bit more why are they looking to weight less thx izreol Ramirez Denver CO
I don’t know why but the barbell tricep extension still screw up my elbow up even with the form Jeff has shown… Getting the bar up just gets too painful after 5-6 reps when I try to go reasonably (for me) heavy…
Awesome video. Accurate and in depth approach. Thank you, you always give great advise and put the most important things first: Health and exercise longevity! Well done.
I like doing the last one on a decline. Also great advice on keeping your elbow back. I do it that way and some guy at my gym was trying to correct me, and I was biting my tongue not telling him he didnt know what he was talking about.
I think you nailed it. With the selections,you showed I have to agree with you, the last one would be my pick. And I would say it does the most for the long head. Great video! Thanks for sharing it!!
I can’t do the lying triceps extension. Not even one rep. It makes my shoulder joints grind like a bad manual transmission, so loud I can hear them.
i have been doing the same exercises for the years but i don’t have big triceps, its so tiny and i don’t even have those cuttings:(
The triceps extension or ‘skull crusher’ used to be my fav triceps excersize, untill recently i was not able to do it or benifit for it regularly due to pain in my elbow. Every time i try to push the weight from down up, i get this “crack” at the back of my elbow close to my triceps, it does not hurt after the excersize however, only during. This ‘crack’ feeling was present from the first time i started doing this excersize, but it wasnt a major issue back then, just recently it stopped me from doing the excersize from the struggle. I went to the doctor and the treatment did not help. I hope someone can respond i dont want to miss out on this exercise.
I’ve been searching an exercise up called tricep extensions with dumbbells but I can’t seem to see anyone having a uncomfortable neck am I the only one cause I feel like I’m working my neck more than my triceps
When i was doing skullcrusher i girl came i told me im doşng it wrong and she tried taught how to do it right.İ felt really bad and cringed. İ got bored of people that thing they know everything only cuz theyve been training for longer
haha really jacked myself up doing the barbell triceps extension… my shoulder blade almost ripped out lol. Might have been using a little to much weight.
I have a question.. For the close grip cable press, when you stand over the bar like how you were in the video isn’t that helping yourself? I’ve tried it but I feel like leaning over the bar makes it easier to push down because your bodyweight is helping you.. Maybe I’m not understanding it..
Great informative video jeff!
However, I do have a question.
What is the difference between the tricep extension and the skull crusher?
Can anyone help me with a question? I feel a lot more comfortable doing skull crushers (or tricep extensions) with cable. Is doing the movement with cable while lying on the bench less effective by any means?
If some knew can’t be honest about their steroid use when talking about techniques or supliments they use in order to mislead peopoe then don’t trust them. Sure this guy looks good. But he’s on a shit load of drugs.
Lying tricep extension… that’s what I’ve been doing. Good to know I’ve been doing that right. I’ve only been qorking out for a little while…
I may have been doing push up wrong though. I think I’ve been doing cobra push ups…
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Bro its my third month doing gym…. Plz suggest me some exercise tips for chest and abs and triceps and biceps..which shows some effect…. Plz bro…. Also tell me should I take whey protein…. If yes then which one mass or lean…. I m also little bit fast…. I also sometimes could not take my good…. Due to work…
I’ve been struggling to grow triceps for over a year now. So glad I found this vid. I haven’t done these particular exercises.
I’ll be banging these out from now.
Bret Contreras-“If you think that lifting weights is dangerous, try to be weak. That’s what’s really dangerous.”Who does not care is a Charity collecting on the equipment-WebMoney WMID 879329632430 Z721659873225
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This is some awesome stuff…and it completely changed my outlook towards tricep exercises…thank you man…btw u got awesome triceps
Victor Martinez and Dexter Jackson were cheated by the judges in 2007. It was one of the biggest scandal in the history of Mr Olympia.
What up Mike, thanks for the great vids. I have a question…. I broke my elbow when I was in my teens (26 now), which prevented me from lifting and wanting to lift weights my whole life. My main concern is, I lost mobility in my left arm to have the ability to go palm up on my left side, (I did physical therapy for 6 months and wasnt able to get full mobility back in my elbow ligaments.)I understand most bicep and arm workouts you have to be palm up. Is there any exercises I can do that will work my left arm bicep without having to go palm up?
Thanks Mike enjoy your relaxed attitude with authentic instruction…. trust you have a great 2020 Cape Town South Africa!
Really dude? A small sports shirt? Put on a large and they’d need a search and rescue team to find you. you’re a buck 75 tops. Wet
Cheers Mike, great video and very informative…. I’m 45 and currently in Afghanistan on Operations and was wondering if you had any programmes and nutrition advice?? I’m in the second half of my tour now and spent the first half doing lots of cardio along with lots of high rep low weight sessions to drop my weight (I was a bit portly and still struggling with the mid riff area ��) but on this second half of the tour I’ve started bulking out and am seeing some considerable gains… without the use of any supplements. However, I want to see more definition in my arms!! Basically I need help with final fat loss and big gains… can you help me out? Cheers Legs ����
Hey mike if you see this just know your nonchalant-ness motivates my nonchalant ass to get up and go f**k a workout up. I don’t know the exact science behind it but it’s a science.
hey i got a question for u
can i do both i mean the ez bar and bb for bicep?
and for chest if i am doing incline bench press so if i do the dumbell incline there is no harm right?
answer me please it will be very helpful
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
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Great workout fella. Helpful, simple instructions with all the hints and tips to avoid us looking like goons in the gym. Merry Xmas from the uk ����
im stupid, i only have the lateral muscle worked its popped, i only have 40lb dumbells at home i do curls with it, db press and overhead. However I have never tried these workouts and honestly I cant even feel the long head. I dont think i have them.
The part about locking out makes sense. Something I’ve heard before is that you should train triceps like a powerlifter and biceps like a bodybuilder.
I realised recently i could use a back extension machine to do tricep excersizes and the arm position is very similar no wonder i thought it was good
If the tricep is 2/3 of the upper arm, and the long head is 2/3 of the tricep, then the long head is 2/3 of 2/3, or 66% of 66%, or 2/3 of 66%. 66/3 is 22. 22×2=44. So, 2/3 of 2/3 is about 44% or about 4/9 as Jesse said.
The reason that makes me avoid athleanx videos is that you talk too fucking much… Just show don’t talk 6mins and practice 2mins…
I find it very difficult to get interested in the little different unfunctional excercises I find them tedious and irritating
Then again I’m more interested in athletic delevopment not bodybuilding
2:52 when I try to do this workout with a single dumbbell I get some pain in my shoulder and elbows and can’t really focus on the workout
I think that’s why I got a shoulder impingement I wasn’t working on the long head of my triceps. My shoulders got bigger but my arms couldn’t handle it
Is it really that hard to understand the second exercise?!! He even gave y’all a visual..a close up..of the tricep isolation…LOL…c’mon people. This is bodybuilding..not power lifting! What IFBB PRO doesn’t incorporate isolation tricks/common sense/hacks into their routines?!
Ik you mentioned bench dips. But I’m not a fan of them. I believe parallel dips are way better, even a seated dip press bcuz you can get the arm behind the body and even overload the triceps more than bench dips. Just my opinion but bench dips are just not a useful exercise for me.
My lateral head is bigger than the longhead. I’ve basically built it with dips, along with my outer chest. Now I do tricep pushdowns and I dropset it into oblivion. I’m actually rather embarrassed because everyone I look at, their longhead is bigger than the lateral.
Thanks for not leaving a veteran pro out to dry and giving him a platform, regardless of his recent competitions or not. He has so many gems to give people. Keep it up!
Turns out the biggest portion of my triceps is by far the weakest/smallest. Guess that’s what happens when you used to narrow down your triceps exercises to cable pushdowns and the similar move on a machine… shit
As a personal trainer I find this channel a massive improvement to my knowledge, Jeff you have the best fitness channel by a long shot. Thanks a LOT!!!!!!!!!,
Just subbed and loving all the knowledge you are a beast will try some of these I broke my clavicle last year got a plate put in having hard time getting the strength back
Sir while watching your videos on YouTube I made a promise to myself that one I will definitely get a personal training from you. Just love your work Sir.
You always make me laugh xD aha your videos are always really detailed and pretty clear love your knowledge, as always really helpful ������������
I’ve always hesitated to do tricep workouts because they feel painful no matter how much weight I use. My elbows just end up hurting a lot.
I might be on the wrong page, have you any videos how to prepare for an exercise set, knowing fullwell, that you cant by physiques due to injury do a previous set attempted. Im 7mis 13 in and that close grip tricep push up is out, out for life as far as I can see! it gets me down sometimes, but whats the best plan. Wkd video again. I did the kneeling delts vid you set out, baby weights, my arm where throbbing for days, wkd. Couldnt believe it.
When doing the skull crushers type workout torwards the first part of his tutorial can you do it in a neutral grip instead of palms up, with perhaps dumbbells or a neutral grip bar? I have wrist issues and palms up is NOT an option will it still engage the long head of the tricep?
Would you recommend these same exercises for women? I have had luck getting the lateral head to pop, but the layer of fat on the back of my arm is persistently there.
Another Great arm workout
First step-Grab lotion
Step two-Grab Kleenex
Step threefind suitable workout video
Step fourbegin fast or slow paced jerking motions in the bicep.
This channel is gold once you get bored with your workouts and need inspiration. Saved a lot of vids already, cant wait to try these variations����
Great video Victor! Now I can build my tri’s like yours, but you forgot to tell us how to supplement during or after the exercise! Isn’t bodybuilding 96% nutrition and 4% training? Thank you
Why’s nobody talking about lifting dumbbells behind their back? You get a better squeeze on your tricep than any of these methods ��
Hi can you help me I watch your video all the time. I have a lot of fat on the side of my chest how do I lose it? Is there some excise or is it diet
Great video! It’s got to be a fairly light dumbbell to make this “wrist-assisted full elbow extension ” trick? A bit surprised as I expected narrow-grip bench press to be on the list of top triceps development exercises here.
From another ‘Jesse’ on the planet, I really do hope somehow I get the chance to Thank You in Person one day.
SO, Anyhoo, After a Really crappy moment a month ago when someone, on their cell phone, not paying attention… backed into my parked motorcyclenearlypushing it over on me..on the kick stand side.. Not fun. (I was standing next to it, putting gloves on, engine off, not riding it etc..just to clear that up) This bronco tipped it toward me and I caught it, keeping it from hitting the car behind me. It was pivoted on the kick stand and when it tipped, I grabbed the frame under the rear fairing (as if to put it on its center stand), and in keeping this 550lb bike vertical, ruptured my biceps tendon while righting it. Saved the bike, even after the rupture happened by locking my elbow, but felt like a shark was chewing through me from the inside. SO, Now almost 2 months post surgery, am trying to do everything to continue all 3 triceps training. Problem: The tendon repair is preventing me from extending my forearm into a straight position to enable stretching behind my back. Am I just screwed? or will I pop the anchor if I try this after another month of PT? Arguably, Beyond pissed as it was not only a hit and run, but compromised a lot of progress. Wtf..? Anyway, if you happen to see this, any tips would be obviously extremely appreciated. (Especially since I am doing my own PT as no one in the therapists’ office has responded to any of my doctors due to C19 insanity. THANK YOU!! Stay well u guys jessNothing against this guy but I look a million times better than this skinny dude,I get way more attention than him and 9 out of10 the ladies would prefer my bod ����
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/wider-triceps
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
You always make me laugh xD aha your videos are always really detailed and pretty clear love your knowledge, as always really helpful ������������
Hey guys, please leave me a comment and let me know what you think of the video. Also, what do you think of the short video style? Do you like these shorter videos, or do you want me to get into more detail? And please subscribe to my channel and share the video before you leave. Thanks for your support and for being a part of my channel!
The excercises where you talk of the belly of the tricep I was doing Tris and bis today and this one excercise blew my Tris up an inch or two did 4 sets of 10 good excercise to add to triceps
Fantastic routine. Can you include the description below? It’s so helpful. I love the variety cables offer with shoulders, it the tension with tries and dumbbells is my favorite TY Gary! ����
Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW
Two xmas trees….. So question
1) only two exercises for biceps…not three or four?
2) can you specify the weight to start with for both biceps and triceps?…I mean start with heavy and finish with light weight and more reps?
Bro its my third month doing gym…. Plz suggest me some exercise tips for chest and abs and triceps and biceps..which shows some effect…. Plz bro…. Also tell me should I take whey protein…. If yes then which one mass or lean…. I m also little bit fast…. I also sometimes could not take my good…. Due to work…
I noticed that he does the close grip bench press on a flat bench. I have done flat and declined and I think decline feels better to me…is there any reason/benefit to using one over the other?
Wow, thanks for this video. I’ve been looking for a Tricept exercise that is light on the elbow and your Tricept Extension with an EZ Bar is just what I needed.
Bruhhh thanks, ive always had the problem
With my biceps tricep workout, was like if i wasnt putting enought pression on them, this video realy helped me alors, just finish this workout and it realy worked for me! ��������
Trying this right now and after not having an actual arm routine to follow for so long and not finding my way this is actually really good! Thanks!!
I use laser sensor to guide my exercise. It guarantees my upper arm and elbow stay in the position within 0.5mm. My arms get about 0.7mm bigger than not using it and I bang 2 more pussies in a year.