Ways to get Big Shoulders


Get HUGE SHOULDERS (Sets & Reps)

Video taken from the channel: Ryan Humiston


9 BEST Exercises For WIDER Shoulders

Video taken from the channel: Gravity Transformation Fat Loss Experts



Video taken from the channel: JustMerk



Video taken from the channel: Bradley Martyn



Video taken from the channel: CHRIS HERIA


How to get huge shoulders in 1 week (teen)

Video taken from the channel: Go fitness


How To Build A Bigger Shoulder At Home

Video taken from the channel: Jordan Yeoh Fitness

Shoulder Training Rules Start each session by training the muscles at the back of the shoulder and then progress to training the muscles of the Limit the amount of overhead pressing to one main exercise per shoulder workout. And only do overhead pressing if you Take into consideration. To get big arms, the best shoulder workouts are a sure-fire route to success.

Logically enough since, as doctors tell us, your shoulder bone is connected to your arm bone. (Now hear the word of the. Best Shoulder Exercises Find PayAsUGym Here. Shoulder Press. In order to really benefit from learning about how to get big shoulders, the shoulder press is an very Dumbbell Front Raise. The front raise is an isolation exercise which isolates the front deltoids.

Front deltoids are a Dumbbell. Stand up straight and hold a barbell or dumbbells slightly above your upper chest with your hands a little bit wider than shoulder width. Press the weight straight up toward the ceiling while.

Moving from seated dumbbell shoulder press, to machine shoulder press, to barbell military press, in the same workout is not optimal or intelligent variation. Performing smith machine shoulder press, then barbell shoulder press, then finishing with dumbbell from raises isn’t, either. Shoulder Prioritization Split.

Day 1: Shoulders (heavy) Day 2: Legs. Day 3: Back and Biceps. Day 4: Chest and Triceps.

Day 5: Rest. Day 6: Shoulders (pumping, machines, and cables) Day 7: Rest. This weekly schedule is designed to give you your best chances at making the fastest shoulder gains possible in 10 weeks.: Stand with your feet shoulder-width apart, and hold a kettlebell in front of your shoulder with your palm in, elbow tucked, and the weight resting on the top of your forearm. Press it straight.

-While standing with your feet hip-width apart, hold a dumbbell in each hand, palms-down, about 5″ in front of your thighs. -Raise your arms up in front of you, keeping a slight bend in your. Now, interestingly enough, big shoulders are ‘typically’ a sign of drug use. The reason is because the shoulders have the highest anabolic receptors of nearly any muscle group.

As a result, when men go on steroids, they tend to experience a lot of muscle growth onto their shoulders. Big, powerful shoulders make everyone look great. Here’s how to get a pair of your own.

List of related literature:

Here’s the path to developing optimal power output from the shoulders: Perform a wide swath of exercises that stabilize the shoulders from a variety of ranges.

“Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett, Glen Cordoza
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett, Glen Cordoza
Victory Belt Publishing, 2015

Heavy Bench Presses, Dumbbell Presses, and Shoulder Presses put a particularly high degree of stress on the shoulders.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Broaden the shoulders and spread your weight evenly across the shoulders.

“The Yoga Bible” by Christina Brown
from The Yoga Bible
by Christina Brown
Penguin Publishing Group, 2016

Lift and drop shoulders easily in a shrug until muscles fatigue somewhat.

“Professional Voice, Fourth Edition: The Science and Art of Clinical Care, 3-Volume Set” by Robert Thayer Sataloff
from Professional Voice, Fourth Edition: The Science and Art of Clinical Care, 3-Volume Set
by Robert Thayer Sataloff
Plural Publishing, Incorporated, 2017

• Lift both of your shoulders up as high as they will go, hold for five seconds and then drop the shoulders.

“Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily” by Claire Dale, Patricia Peyton
from Physical Intelligence: Harness your body’s untapped intelligence to achieve more, stress less and live more happily
by Claire Dale, Patricia Peyton
Simon & Schuster UK, 2019

Hold a barbell above L°°k your Shrug your shoulders.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

shoulders from multiple blows.

“He Killed Them All: Robert Durst and My Quest for Justice” by Jeanine Pirro
from He Killed Them All: Robert Durst and My Quest for Justice
by Jeanine Pirro
Gallery Books, 2015

whack each otheron the shoulders.

“The Last Time They Met: A Novel” by Anita Shreve
from The Last Time They Met: A Novel
by Anita Shreve
Little, Brown, 2001

Raise your arms shoulder-width apart with palms facing each other.

“The Mindful Mom-to-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth” by Lori Bregman, Stefani Newman, Molly Sims
from The Mindful Mom-to-Be: A Modern Doula’s Guide to Building a Healthy Foundation from Pregnancy Through Birth
by Lori Bregman, Stefani Newman, Molly Sims
Potter/Ten Speed/Harmony/Rodale, 2015

Standing Barbell (Military) Press With your hands at shoulder-width, grasp hold of a barbell and raise it to your shoulders.

“Bruce Lee: The Art of Expressing the Human Body” by Bruce Lee, John Little
from Bruce Lee: The Art of Expressing the Human Body
by Bruce Lee, John Little
Tuttle Publishing, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • So…I see Mr.Yeoh do some handstand push-ups and I was like hey there’s a wall next to me, why not try the exercises…boy I was wrong I was trying to damn hard to push up and it just wasn’t working and the top of my head hurts…guys don’t do it if you’re not strong in the shoulders…ima go try again lol sorry for the long speech but it was too funny

  • I hate when people do steroids…. get big… then talk about protein & what they eat and shit acting like that’s what contributed to them getting big������

  • use resistance band set fcking best thing ever for home workout get one i got my at trainhome.shop you can get there or at some other store

  • I’m 62 years old and have trained since I was a teenager, and even did a little competing. I still workout but joint pain and boredom are now factors. Since I discovered your videos, I’ve been inspired to try new things. You’re never too old to learn new tricks, and have an open mind.

  • 0:57 Pike push up butt up, leg either on chair or floor.
    01:59 Handstand push up head close to wall, push leg up and do push up
    03:36 Side delt get a gallon water-filled bottle, raise sideways to shoulder length. Can be substitute with towel.
    05:04 Back delt same as 3 but in hip hinge position.
    15/20 rep 1 set.

  • hey jordan i am your biggest fan of your body and my name is m.d saifullah rizvi and i am 14 year old i also follow your tips to make chest and body pls tell from it our hight will lose or no pls tell jrdon

  • Very clear instructions and I also like your attitude! Thanks for the video’s! I especially appreciate your “train at home” series.:)

  • Hey bro…. I want that type of body shape just like you have….. I like your body shape…. I like just simple body shape….. Just like u….. You are my motivational bro

  • dont know how to say in english but the second exersice is pretty useless cause youre angle? doesnt make u work against the gravity.
    Better lean forwards and look at the bottom. Straight your arms and do a reverse butterfly.

  • A guy with no shoulders telling you how to get big shoulders.
    That’s YouTube for ya’.
    Everyone with a camera, a tank top, and a gym membership is a fitness expert.

  • Top banana Ryan…… I’ve a history of shoulder injury from heavy chest and shoulder work and found your take on the front press a breath of fresh air

  • hahaha this an embarresment snd a disgrace of a shoulder workout like your entire channel. anyine who knows anything would laugh at this

  • Bro I just can’t find ye motivation to workout people keep bringing me down idk it’s hard to Change my diet when I have no one can you help? And I’m really really skinny too idk what to do…do I just start doing what workouts you do?

  • Your a fucking idiot and so is everyone else who does these shitty workouts that will do nothing for you, you want to get huge? Get under a barbell and start progressively overloading on the 6 main compound movements while eating in a surplusa 15 yearold who has actually made gains

  • Wide shoulders are mostly to do with bone structure more than muscle you can’t get wide with just muscle without a wide bone structure to fix too in the first place dumbass

  • Hi Ryan just wondered what you drink before a workout having watched your video on coffee, seems to be a lot of good reviews on beetroot juice as it acts as nitric oxide enhancing performance. Be interested in your thoughts as You have some amazing content on variations of stable exercises with small tweaks which I’ve tried with great results especially the shoulder ones as still in lockdown until recently.

  • Hi Chris, please review. How to do workouts from Xeria pro: How much rest between sets? between workouts? What weights do you use? thanks. sorry for my English)

  • 1:53 Chris how many videos do i have to watch till i can do handstanding push ups? or if thats too tough for my lvl now, what are the exercises to get on that lvl so i can learn handstand push ups by watching your videos

  • Ryan, I just came across your channel last week & since then, I’ve watched many of your videos.
    I’ve seen many videos of many that have posted work out regimes that have indeed been beneficial.
    However, your way of explaining & displaying in just a very short but sweet video has been a huge advantage for me.
    I must say that in all my years of working out (not a body builder by any means lol), I am indeed still learning new things in order to make my workouts easier & yet still grow in muscle & definition. In just the week of coming across your channel & implementing what I’ve learned from you, I already feel & see the difference.
    Thank you much for posting this vids & sharing the knowledge that you’ve learned along the way.
    God Bless you brother.

  • The way Chris explains everything is crystal clear. Love that definition of what calisthenics is and how calisthenics and weighted exercises has their own benefits. Very bold and clear, much props bro

  • hey chris heria im new and i want to know how u plan looks like and when u do a pause because i train monday benchpress, push ups and shoulders wednesday squats with wheights and friday pull ups and biceps (sry for my bad english and chris i love ur videos and i train 1 month and im 14) LOVE UR VIDEOS

  • Your workouts are amazing.. Finally got some really good home workouts from your channel. Kudos, keep up the good work. Looking forward to try your gym workouts as well post lockdown.

  • hey Chris! I’m a 21 year old, 127 lb individual that can’t seem to gain weight and I don’t like consuming over 2000 calories. Do you have any suggestions for gaining weight?

  • Just found your channel, and I’m impressed on how professional the videos are. Definatly subscribing and going to be using some of these videos myself.

  • To big these guys are to big, just trying to be good size and 185 weight and slim down I am slowing down on bread eating I’m a fatboy