SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 5 which is a 10 minutes thigh workout that will help you get closer to getting slim legs without those bulky thighs.. The main reason why we have “bulky thighs/legs” is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it’s great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too! ☆ FREE 30 Day Lean Thigh Challenge Program ☆. Episode 1 https://youtu.be/qH1e8HYEDCQ. Episode 2 https://youtu.be/hzuSvsu5hIU. Episode 3 https://youtu.be/KRS57hx3o6E. Episode 4 https://youtu.be/a3gaS8gz1aw. Episode 5 This Video! FULL SCHEDULE: https://www.chloeting.com/program. ☆Help Subtitle this video☆. http://www.youtube.com/timedtext_video?ref=share&v=p-byEw_tKa8. ☆Sponsor this channel☆. https://www.youtube.com/chloeting/join. ☆Sub to my 2nd channel☆. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆Fitness Outfits☆. My Gymshark Affiliate Link https://gym.sh/Shop-Chloe-Ting. ☆My Instagram links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. ☆Filmed With☆. Panasonic GH5. Lumix G 8-18mm. Lumix G 12-35mm. Lumix G 42.5mm. https://www.amazon.com/shop/chloeting. ☆Music by☆. Johnny Johnny by Dylan Locke. https://www.youtube.com/channel/UCk5Q…. https://open.spotify.com/track/4EdnU7…. Lasagna by Dylan Locke. https://www.youtube.com/watch?v=sJO9y…. https://soundcloud.com/dylanlocke/las…. Title: Wherever You Go by Braken. Listen on Spotify: https://open.spotify.com/track/7fdH9c2DRXvoUNZb5awMkc?si=l5zTWz6PRiWTCoUr0LMkTQ. iTunes Download Link: https://geo.itunes.apple.com/us/album/wherever-you-go-single/1453631394?at=1000lK3L. Video Link: https://www.youtube.com/watch?v=IsFnnTbrOIs&list=PLyBpB3ighZijdaq0QsA77iQVvE39gJ9-U&index=2&t=0s. #workouts #fitness #chloeting. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Boxing is great for the body and the mind — we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves — that all focus on the core. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut! .
Join Christa’s Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, on: https://glow.popsugar.com/@christadipaolo/plan/boxing-bubbles-E3KRkoj7Ew. . .
On Anna: Under Armour.
On Christa: Reebok tights. .
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.. .
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung. This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!. I really hope you like this one:).. because I definitely LOVE this new routine. It’s super challenging!. ▸ I burned 85kcal in those 15min! That’s more than I do for the other ab routines.. If you are taller or heavier than me (I’m 163cm), you will for sure burn more calories!. _ No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed:) If you need a break tho take it! Just don’t quit!. The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.. _ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.. ➞ Instagram http://www.instagram.com/pamela_rf/. _ . ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎. http://wmg.click/GetActive. 1. Galantis & Ship Wrek feat. Pink Sweat$ Only A Fool 0:00 2:30. 2. Jaden Bojsen Remedy 2:31 5:30. 3. Sam Feldt & VIZE Far Away From Home (feat. Leony) 5:31 8:12. 4. Ella Henderson Take Care Of You 8:13 11:20. 5. Nova Miller – Mi Amor 11:21 14:26. 6. Hayley Williams Dead Horse (Glass Animal Remix) 14:27 15:40. _ ➞ Instagram http://www.instagram.com/pamela_rf/. ➞ Food Account http://www.instagram.com/pamgoesnuts/. _ Business Contact: [email protected] _ unterstützt durch Warner Music Germany. Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Get in your best shape ever http://athleanx.com/get-ripped. Subscribe to this channel here http://bit.ly/2b0coMW. The biggest mistake people make when they do their ab workout is they spend too much time doing it. Spending any more than 10 minutes training your abs is a colossal error since it is extremely unnecessary in order to see results. Your abs respond best to hard, intense exercises done for a short period of time but done consistently over the course of many days. In this video, I’m going to show you a 7 minute ab workout that proves all you need is intensity and not length for good abs.. This entire ab workout can be done on the floor without any equipment at all. It is going to cover all of the major functions of the ab muscles and incorporate other muscles of the core as well such as the obliques. The key is that you are going to move from one exercise to the next without resting. You earn one 30 second rest at the midpoint of the workout but that is it.. If you keep the exercises moving you never give your abs a chance to breathe, so to speak. You apply the intensity and then step on the gas throughout the rest of the workout. This allows the workout to stay difficult even if the individual ab exercises themselves are not the most challenging that you have performed.. This one starts with a bottom up movement (that also tends to incorporate a lot of rotation as well) and this is the figure 8. For the figure 8, you are literally doing what it says and moving your legs in the shape of an 8 laying on its side. This forces you to not blend two of the more challenging movement patterns into one exercise but does so when you are freshest and most capable of doing it uncompromised.. Next you move onto the long leg windshield wipers. If this is too difficult for you, you can shorten the moment arm and bend the legs rather than keeping them straight. This essentially lightens the load felt by the abs and allows you to perform the exercise if the long leg variation is too difficult to maintain for the entire 60 seconds.. This moves onto the twisting piston exercise. This is a plank variation but much more effective because of the dynamic nature of it. You not only have to have the strength to stabilize your body to avoid excessive movement here, but the plyometric aspect of the mini jumps, turns your core into a shock absorber as well and allows it to be much more functional at the same time.. Finally, a well deserved 30 second rest break.. Come out of the break and go right into the Starfish Crunch. This one is no joke! Keep both your arms and legs out wide as you perform this six pack exercise and twist to one side as you come up. This will be both a midrange and top down rotational movement, with the added benefit of hitting the oblique muscles as well.. Finally, finish with 2 minutes of rotational ab circles. This one is the easiest to perform, but since we saved it for last in the ab workout, will feel much more difficult (and effective). Make sure you give this complete ab workout a try and see how much more you can do in just 7 minutes if you are applying your ab training principles properly.. For a complete workout program and meal plan that includes this exact ab shuffle workout feature, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Train your abs like a pro athlete and see how much stronger and more ripped they can become in the process.. For more ab workouts and ab exercise videos, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round.. Perform every single day for a week routine! REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.. Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week… ♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:. https://www.hollydolke.com/quiz. -- MY SOCIALS: ♡ Instagram: https://www.instagram.com/hollydolke/
This quick, and effective ab workout will help target the right muscles to tone your stomach area! -- ♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:. https://www.hollydolke.com/quiz. -- Welcome back to another fun and effective home workout for your abs! This routine is great if you are low on time, or if you want to really target your ab muscles after a workout.. All the movements in this routine are ones that I use today, and when I started my fitness journey! I noticed that when I incorporated these exercises, my stomach area became more defined in the lower, mid, and upper sections.. I still use these exact movements in my workouts today because I love them so much! So, hit play and let’s get started.. Love, Holly x. P.S: let me know what exercise was your favourite and remember, to see the best results, make sure to have good eating habits and do cardio to burn fat. -- FOLLOW ME: ♡ instagram: https://www.instagram.com/hollydolke/
Want an Intense Ab Workout? 7 Exercises Kicked Up a Notch Achieving a narrow waist and chiseled midsection is one of the most popular goals for those engaging in bodybuilding, general resistance training, and most other fitness activities. Today’s workout is a 10 Minute Intense Ab Workout Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. The Thinking Behind This Workout: With this exercise, we are increasing the intensity up a notch from Deep Abs Version 1. This won’t seem like a big difference, but those hanging leg raise burnouts are going to make any ab exercise after that much more challenging.
Instead of planks we are going to use the ab. Now you’re on board with lower ab workouts, seven gut-strengthening moves await you below.To get the most out of each exercise, breathe in during the ‘eccentric’ part of the exercise – the. This is an intense 10 min ab workout that well help melt the fat off your lower abs, tone up the obliques, and strengthen your core! All the moves were spont.
Jill Brown, personal trainer and a fitness instructor recommends the Hollow Body Hold as one of the best alternatives to planks and crunches. It is similar to the boat pose in yoga, except the lower back is connected to the floor.Your back is on the mat, legs are lifted, head and shoulders are off the floor, and you’re looking at your feet. A quick, intense ab workout to exercise every angle of your midsection.
Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com/ for free! E. Since quarantine kicked off earlier this year, TikTok has become destination number one for finding fast and fun fitness challenges. (See: The handstand challenge of.
Intense Abs Workout Routine 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body. These exercises work more than just the core, so they are all like a two for one workout. 7 At-Home Exercises to Strengthen & Tone Your Core. So, you in?
Put on your favorite pair of workout leggings, grab your mat, and get ready to tone and strengthen your core with these seven workouts you can do without even having to leave your living room.
List of related literature:
This exercise is great for targeting the upper and lower abs.
So exercises for the oblique and internal abdominis muscles, such as trunk rotations against resistance and lateral sit-ups (trunklifts), should be included in training protocols.
Iсh мuss dаs tеіlen!!! In nur 1 Mоnaten habe ich ganz 14кg vеrlorеn! Iсh eмpfеhle all mеіnеn Mädels Еlіxiеr Zdorov, weil ісh es nicht mеhr ertrаgеn каnn аnzusehen, wіe siе sіch zu Tоde hungern. Mеhr Infоrмationеn hiеr vesensys.ru/elixier?v=0zkVJjwE1UY
This is the first ab workout that has made my stomach significantly flatter. Thank you so much for this! Note: I also did HIIT workouts and cardio to work on getting healthy overall.
Haii im gonna do this workout everyday for a month, wish me luck!☺️
Day 1; donee it was hard and i paused a little more. Day 2; done, i’m trying to recover from bulimia and today was a really bad day but i’m proud of myself for doing the workout!☺️ Day 3; donee, im gonna do some more workouts to!�� Day 4; had a bad day again so im not in the mood for the workout, im sorry. ^Update: Donee, i did the whole workout with you. Im proud of myself that I did it anyway. Day 5; Donee �� Day 6; doneee�� Day 7; sorry i was late home from work. Day 8 ; donee❤️ Day 9: i worked a lot todat but still did it!��
I’m going to show you how this workout is I’ll keep editing this everyday
Day1: burns and after a few hours my tummy hurts from workouts. Don’t see difference. Breakfast:2eggs, Lunch: one bread, Dinner: fried rice.
Day2: tummy still hurts when working out but you’ll get use to it, don’t see difference. Breakfast: 2pork buns, 4 small dumplings. Lunch: cracker, Dinner: soba
Day3: it was easier to do than usual and started to feel stronger! Breakfast: ramyun, lunch: cracker, Dinner: kimchi fried rice.( they’re all in proportions)
Day4: my tummy doesn’t burn anymore and it’s kinda flat. Breakfast: left over kimchi rice, Lunch: nothing
What I love about her workouts is it’s short but really effective!!!! These days before learning about her I’m having a hard time on what specific ab workout I should do because with other ab workout it’s very tiring and long plus I don’t see results but with her ab workouts damn ��
Appreciate video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you tried Dinanlinson Belly Secret Approach (probably on Google)? It is an awesome one of a kind product for learning how to get an amazing toned beach ready belly without the normal expense. Ive heard some great things about it and my friend Sam got astronomical results with it.
You idiots need to stop talking about Chloe ting so much. I’ve done her workouts and they’re amazing. Literally every workout video I click to watch, there are losers comparing/talking shit about her.
i’m gonna try to do this, the “small waist big bum workout”, and the 9 min fast toned abs workout every day the first day today was hard �� i already have a kinda flat stomach but i want to see more of the line in the middle, get more definition and have a smaller waist in the next 6 days i hope i see good results:)
✨Okay I’ve been procrastinating for a while now so I’m starting fr this time my goal is 70cm �� 74cm 5’0 and 120 lbs�� ��Day 1:✅it didn’t hurt too bad but I had some cramps�� ��Day 2: ✅
Iсh мuss dаs tеіlen!!! In nur 1 Mоnaten habe ich ganz 14кg vеrlorеn! Iсh eмpfеhle all mеіnеn Mädels Еlіxiеr Zdorov, weil ісh es nicht mеhr ertrаgеn каnn аnzusehen, wіe siе sіch zu Tоde hungern. Mеhr Infоrмationеn hiеr vesensys.ru/elixier?v=0zkVJjwE1UY
This is the first ab workout that has made my stomach significantly flatter. Thank you so much for this!
Note: I also did HIIT workouts and cardio to work on getting healthy overall.
Thank you for the amazing class! Needed this intense workout..Popsugar always have the funniest workouts for people that what a challenge!
I choose this workout everytime I feel I’m getting short on my fitness level and brings me back on track. Christa is amazing! Thanks.
Haii im gonna do this workout everyday for a month, wish me luck!☺️
Day 1; donee it was hard and i paused a little more.
Day 2; done, i’m trying to recover from bulimia and today was a really bad day but i’m proud of myself for doing the workout!☺️
Day 3; donee, im gonna do some more workouts to!��
Day 4; had a bad day again so im not in the mood for the workout, im sorry.
^Update: Donee, i did the whole workout with you. Im proud of myself that I did it anyway.
Day 5; Donee ��
Day 6; doneee��
Day 7; sorry i was late home from work.
Day 8 ; donee❤️
Day 9: i worked a lot todat but still did it!��
I started it yesterday but forgot to write
Please keep me motivated ��
And I will share what changes
1st day my legs are 55cm in size
I’m going to show you how this workout is
I’ll keep editing this everyday
Day1: burns and after a few hours my tummy hurts from workouts. Don’t see difference. Breakfast:2eggs, Lunch: one bread, Dinner: fried rice.
Day2: tummy still hurts when working out but you’ll get use to it, don’t see difference. Breakfast: 2pork buns, 4 small dumplings. Lunch: cracker, Dinner: soba
Day3: it was easier to do than usual and started to feel stronger! Breakfast: ramyun, lunch: cracker, Dinner: kimchi fried rice.( they’re all in proportions)
Day4: my tummy doesn’t burn anymore and it’s kinda flat. Breakfast: left over kimchi rice, Lunch: nothing
this is my second time doing this workout I was able to do the whole thing without stopping! should I do this everyday to get results? ily ����
I finna work out, and every day ima tell y’all the results
Day 1: nothing but I’m a little sore in my thighs really hard too
Day 2: hardly a difference but it’s getting a little easier
What I love about her workouts is it’s short but really effective!!!! These days before learning about her I’m having a hard time on what specific ab workout I should do because with other ab workout it’s very tiring and long plus I don’t see results but with her ab workouts damn ��
Appreciate video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you tried Dinanlinson Belly Secret Approach (probably on Google)? It is an awesome one of a kind product for learning how to get an amazing toned beach ready belly without the normal expense. Ive heard some great things about it and my friend Sam got astronomical results with it.
You idiots need to stop talking about Chloe ting so much. I’ve done her workouts and they’re amazing. Literally every workout video I click to watch, there are losers comparing/talking shit about her.
i’m gonna try to do this, the “small waist big bum workout”, and the 9 min fast toned abs workout every day
the first day today was hard �� i already have a kinda flat stomach but i want to see more of the line in the middle, get more definition and have a smaller waist
in the next 6 days i hope i see good results:)
✨Okay I’ve been procrastinating for a while now so I’m starting fr this time my goal is 70cm
�� 74cm 5’0 and 120 lbs��
��Day 1:✅it didn’t hurt too bad but I had some cramps��
��Day 2: ✅
��Day 3: ✅
��Day 4:✅
��Day 5:
��Day 6:
☄️Day 7:
⛅️Day 8:
⛄️Day 9:
��Day 10:
��Day 11:
��Day 12:
��Day 13:
��Day 14:
After I’m done I will measure again and stuff lol