Want a powerful Ab Workout 7 Exercises Kicked Up a Notch


10 Mins Thigh Workout to Get LEAN LEGS IN 30 DAYS | NOT BULKY THIGHS

Video taken from the channel: Chloe Ting


Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo

Video taken from the channel: POPSUGAR Fitness


15 MIN SIXPACK WORKOUT intense ab workout / No Equipment I Pamela Reif

Video taken from the channel: Pamela Reif


7 Minute Ab Workout (6 PACK PROMISE!)

Video taken from the channel: ATHLEAN-X™


1 Week Flat Stomach Workout (Intense!)

Video taken from the channel: Holly Dolke


Flat Stomach Workout (7 minutes)

Video taken from the channel: Holly Dolke


XHIT The 7 Best Ab Exercises

Video taken from the channel: XHIT Daily

Want an Intense Ab Workout? 7 Exercises Kicked Up a Notch Achieving a narrow waist and chiseled midsection is one of the most popular goals for those engaging in bodybuilding, general resistance training, and most other fitness activities. Today’s workout is a 10 Minute Intense Ab Workout Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. The Thinking Behind This Workout: With this exercise, we are increasing the intensity up a notch from Deep Abs Version 1. This won’t seem like a big difference, but those hanging leg raise burnouts are going to make any ab exercise after that much more challenging.

Instead of planks we are going to use the ab. Now you’re on board with lower ab workouts, seven gut-strengthening moves await you below.To get the most out of each exercise, breathe in during the ‘eccentric’ part of the exercise – the. This is an intense 10 min ab workout that well help melt the fat off your lower abs, tone up the obliques, and strengthen your core! All the moves were spont.

Jill Brown, personal trainer and a fitness instructor recommends the Hollow Body Hold as one of the best alternatives to planks and crunches. It is similar to the boat pose in yoga, except the lower back is connected to the floor.Your back is on the mat, legs are lifted, head and shoulders are off the floor, and you’re looking at your feet. A quick, intense ab workout to exercise every angle of your midsection.

Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com/ for free! E. Since quarantine kicked off earlier this year, TikTok has become destination number one for finding fast and fun fitness challenges. (See: The handstand challenge of.

Intense Abs Workout Routine 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body. These exercises work more than just the core, so they are all like a two for one workout. 7 At-Home Exercises to Strengthen & Tone Your Core. So, you in?

Put on your favorite pair of workout leggings, grab your mat, and get ready to tone and strengthen your core with these seven workouts you can do without even having to leave your living room.

List of related literature:

This exercise is great for targeting the upper and lower abs.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Start with these three top ab exercises:

“What's Age Got to Do with It?: Living Your Healthiest and Happiest Life” by Robin McGraw
from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life
by Robin McGraw
Thomas Nelson, 2010

While these exercises work well for building your ab muscles, they require you to round your lower back repeatedly.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

There aren’t hundreds of ab exercises out there because you need the variety.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

When you do ab exercises slowly and with perfect form, you feel the entire muscle working no matter what exercise you do.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

(For the ab exercises, you can try the harder version or increase your number of reps.)

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

(This is good to do after performing an ab workout that causes the muscle to tighten.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

I always perform at least four ab exercises twice per week when getting ready for a COnteSt.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

So exercises for the oblique and internal abdominis muscles, such as trunk rotations against resistance and lateral sit-ups (trunklifts), should be included in training protocols.

“Science and Practice of Strength Training” by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
from Science and Practice of Strength Training
by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
Human Kinetics, 2020

(The New Abs Diet Workout is designed along similar principles, to mimic these results.)

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Iсh мuss dаs tеіlen!!! In nur 1 Mоnaten habe ich ganz 14кg vеrlorеn! Iсh eмpfеhle all mеіnеn Mädels Еlіxiеr Zdorov, weil ісh es nicht mеhr ertrаgеn каnn аnzusehen, wіe siе sіch zu Tоde hungern. Mеhr Infоrмationеn hiеr vesensys.ru/elixier?v=0zkVJjwE1UY

  • This is the first ab workout that has made my stomach significantly flatter. Thank you so much for this!
    Note: I also did HIIT workouts and cardio to work on getting healthy overall.

  • Thank you for the amazing class! Needed this intense workout..Popsugar always have the funniest workouts for people that what a challenge!

  • I choose this workout everytime I feel I’m getting short on my fitness level and brings me back on track. Christa is amazing! Thanks.

  • Haii im gonna do this workout everyday for a month, wish me luck!☺️

    Day 1; donee it was hard and i paused a little more.
    Day 2; done, i’m trying to recover from bulimia and today was a really bad day but i’m proud of myself for doing the workout!☺️
    Day 3; donee, im gonna do some more workouts to!��
    Day 4; had a bad day again so im not in the mood for the workout, im sorry.
    ^Update: Donee, i did the whole workout with you. Im proud of myself that I did it anyway.
    Day 5; Donee ��
    Day 6; doneee��
    Day 7; sorry i was late home from work.
    Day 8 ; donee❤️
    Day 9: i worked a lot todat but still did it!��

  • I started it yesterday but forgot to write
    Please keep me motivated ��
    And I will share what changes
    1st day my legs are 55cm in size

  • I’m going to show you how this workout is
    I’ll keep editing this everyday

    Day1: burns and after a few hours my tummy hurts from workouts. Don’t see difference. Breakfast:2eggs, Lunch: one bread, Dinner: fried rice.

    Day2: tummy still hurts when working out but you’ll get use to it, don’t see difference. Breakfast: 2pork buns, 4 small dumplings. Lunch: cracker, Dinner: soba

    Day3: it was easier to do than usual and started to feel stronger! Breakfast: ramyun, lunch: cracker, Dinner: kimchi fried rice.( they’re all in proportions)

    Day4: my tummy doesn’t burn anymore and it’s kinda flat. Breakfast: left over kimchi rice, Lunch: nothing

  • this is my second time doing this workout I was able to do the whole thing without stopping! should I do this everyday to get results? ily ����

  • I finna work out, and every day ima tell y’all the results

    Day 1: nothing but I’m a little sore in my thighs really hard too

    Day 2: hardly a difference but it’s getting a little easier

  • What I love about her workouts is it’s short but really effective!!!! These days before learning about her I’m having a hard time on what specific ab workout I should do because with other ab workout it’s very tiring and long plus I don’t see results but with her ab workouts damn ��

  • Appreciate video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you tried Dinanlinson Belly Secret Approach (probably on Google)? It is an awesome one of a kind product for learning how to get an amazing toned beach ready belly without the normal expense. Ive heard some great things about it and my friend Sam got astronomical results with it.

  • You idiots need to stop talking about Chloe ting so much. I’ve done her workouts and they’re amazing. Literally every workout video I click to watch, there are losers comparing/talking shit about her.

  • i’m gonna try to do this, the “small waist big bum workout”, and the 9 min fast toned abs workout every day
    the first day today was hard �� i already have a kinda flat stomach but i want to see more of the line in the middle, get more definition and have a smaller waist
    in the next 6 days i hope i see good results:)

  • ✨Okay I’ve been procrastinating for a while now so I’m starting fr this time my goal is 70cm
    �� 74cm 5’0 and 120 lbs��
    ��Day 1:✅it didn’t hurt too bad but I had some cramps��
    ��Day 2: ✅

    ��Day 3: ✅

    ��Day 4:✅

    ��Day 5:

    ��Day 6:

    ☄️Day 7:

    ⛅️Day 8:

    ⛄️Day 9:

    ��Day 10:

    ��Day 11:

    ��Day 12:

    ��Day 13:

    ��Day 14:

    After I’m done I will measure again and stuff lol

  • I love this workout. I’ve done it so many times that I can recite the banter between Anna, Christa, and Coopa(sp?) from memory LOL

  • k yall im trying this for 2 week lets see if im consistent
    height: 5’4
    weight: 142.2 lb
    waist: 30 in
    day 1:
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:
    (i wear a prosthetic on one leg so if i could do it you can too)

  • day 1: three times? Two times
    day2: three times? yes
    day3: three times? NO……..
    day4: three times? two times
    day5: three times? no
    day 6: three times? one time
    day7: three times? one time
    day 8: three times? no
    day 9: three times? one time

  • Holly you really are the best! All of your videos have a very decent amount of time and the exercises and not that hard, with other youtubers their exercises are sometimes really hard and their vids wayy too long, and after doing some of their workouts i dont really feel a little tighter in the stomach. My stomach is my biggest insecurity and im so thankfull i came across your channel! I love your workouts (im actually doing 3, the flat stomach one, this one, and a small waist one) and after doing all of them i feel so good and my muscles arent that sore ( im a swimmer so i have a pretty strong core). Plus your vids are soo enjoyable and i always look forward to doing the workout tomorow, the results come really fast ( mine came in about a week or so)

    Anyways tysm for these really cool workouts Holly!
    I love u <3

    ps: im recommending ur chan to my friends who are searching for some workouts and hope they will like them as much as i do!)

  • Even tho I already have an alright body I still wanna get a flat stomach but I feel like even if I do manage it I’ll still feel uncomfortable wearing clothes that i should feel fine wearing like a simple crop top which I would defo not wear right now lol

  • i’m gonna update y’all everyday. i’ll do it mixed with some different workouts for my back fat!!

    day 1: it was very relieving to finally be able to finish a workout with confidence. lifting legs was very challenging but hopefully it will be easier tomorrow.
    day 2: it was so nice today, still needs more practice but it goes way easier now and it feels nice to be able to complete it
    day 3: today the first part went by with a breeze, however towards the end i started to become more sloppy as my core really started to burn!!
    day 4: my abs r burning so much i accidentally skipped a day and it feels like i have to restart all over again ��
    day 5: it went more smooth and i’m starting to see some change already!! i feel way more refreshed ❤️

  • I started this workout yesterday, so I’m going to update you guys on how this is going for me so far:)

    Day 1&2: was okay except I really felt the burnnn
    Day 3: did way better since I started, but still am struggling on not putting my legs down
    Day 4: done!

  • Guys, when I was pregnant with my son (I was working out before too) I kept doing her work outs, and when I needed to would go back to beginner once I got further along. She is the best. All her work outs work with everyone at whatever level you are at. I now continue to do her work outs everyday (for the most part, been slacking a bit) and I got a 4 pack because of them before pregnancy and last month I finally am able to see my abs again when I flex. And this is 7 months post pregnancy. ANYTHING is possible, keep working hard it pays off in the end

  • Been doing this workout every day for the past two weeks!!! Im overweight and most ab workouts I have a ton of difficulty completing! This is easy, don’t get me wrong it’s hard work but easy. I can do all this no problem and I’m pouring sweat. I can’t clap my hands under my knees but I still get as close as I can and geez I feel it!! It’s helped so much already! Less back pain even!!!

  • am i the only one who didn’t find this as hard??? ive been working out for almost a year now on my weight loss journey so maybe my body is better handling it…im worried tho,, maybe it will change in the next few days

  • Day 1: honestly the last 2 mins were a little hard but over all i Don’t find it that hard. Lets see how motivated i can stay tho. I also cycle everyday so hopefully my legs go from Australia to Italy.

    Current weight: 65.1kg
    Goal weight: 55 kg
    thigh measurement: 67cm

    Day 2: I don’t know what i did wrong yesterday but damn im sweating all over and definitely feeling the burn. I almost gave up halfway cus my legs weren’t following the form chloe was, but then decided to push through anyway cus, something is better than nothing.
    Day 3: my legs hurt from the previous day and of course today was a challenge. I have already lost about 0.6 kg, and im happy with the results till now, after a week I’m planning to check my measurements again. Hoping for the best ��

  • Coming back to this video after doing this exercise daily for 2 months. As someone who has never done ab workouts seriously before, and also as a dude who’s never had a visible six pack before, I can definitely say with confidence that you will get results from sticking to this. After the first month, I was able to see the definition start to come in at my upper abs, and after two months, I see more definition further down. Still have a ways to go, but here’s what I did-

    -[Modifications] For the first month I had to substitute the ab circles for Russian twists, because I just didn’t have the endurance back then. I still got a burn from the twists however. After the first month, you can make all of the laying exercises harder by sitting up a little more with your core.
    -[Routine] Wake up, drink about 12 ounces of water, exercise, then eat right after. Every day.
    -[Diet] Intermittent fasting; Eating two meals a day (rarely eating a snack between). For the first month I had two eggs for breakfast every day, and the next month (Switched to a vegan diet due to a religious fast) I had two pieces of toast with peanut butter, as well as about a cup and a half of mixed peanuts and raisins. Dinner would consist of a chicken sandwich, or soup. I didn’t focus too much on getting loads of protein outside of breakfast.
    -[Other exercises] I walk a mile or a half mile every day.
    -[Body type] Trim dude, 6 foot and about 145lbs. Not built at all, until after this exercise.
    -[Resting] I only rested two days at the very beginning. I haven’t felt fatigued after doing the exercise more consistently.

    I plan on updating this thread if anyone is interested.
    If a skinny, weak guy like me can get results from this, then so can you. You have no excuses. Get it dudes.

  • Took 40 minutes to complete this. I feel like someone has thrown a bucket of sweat on me. I feel so good getting it done before heading to work!! Good luck to everyone.:)

  • Chloe ting workouts are for beginners. She states that all fitness levels can try her workouts, when pamela’s are a bit tougher and for more advanced fitness levels. Stop comparingggg

  • ive been having a hard time finding a workout that would fit me. holly’s workout was enjoyable and effective it wasn’t really hard eitherrr

  • Can somebody tell me which exercise to do to lose lower belly, my upper part looks fine but then I have muffin tops and lower belly pouch and I’ve tried almost all exercise and due to bloating as well it doesn’t seem to go away..

  • Legs: 24 inches

    Day 1: Done! I am doing 3 leg workouts to tone my legs. I am also doing the 10,000 steps a day! I feel my legs are getting toned.

    Day 2: Done! I am 3-6 leg workout to tone my legs. I just measured that my thighs are 24 inches, which I would like to decrease that. I am also on High Protein, Low Carbs Diet.

    Day 3: Done! During the right leg exercises, my right leg was burning! I reached 10,000 steps before 1 pm today! Sometimes, I reached 11,000-20,000 steps.

    Day 4: Done!

    Day 5: Done!

    Day 6: I had a very terrible mental health day. I was too depressed to do anything. I did 17,000-18,000 steps a day

    Day 7: Done! Back in track!

    Day 8: Done!

  • Thank you Christa and Popsugar! This workout is one of my absolute favorites!
    I am a teen girl who is currently battling anxiety and PTSD from my abusive Dad, and strangely enough my therapist and doctor recommended cardio and cardio kickboxing as a way to calm myself whenever I am having flashbacks or feel an anxiety attack coming on.
    Besides helping me stay calm, it has really boosted my confidence, toned my body, and helped me build muscle and was one of the main workouts that helped me loose 50 pounds in 2019! Thank you again!!!

  • i always do your ab workouts whenever i feel abit lazy and dont want to use alot of energy yet im always left with sore abs. damn i love how your short and simple moves are so effective

  • I have never posted any comments to exercise channles but Holly’s workouts are amazing. She keeps it fun and interesting, while providing results. I’ve been doing her workouts for about 3 months a few times a week. But when I do her ab workouts everyday, after a week, I see an amazing transformation. I only watch her channel and I am currently following her 30 day quarantine workout routine. I am much more toned and stronger, and the best part is, I can really see it. I lost about 8 pounds from doing her workouts over the course of 3 months. Stick with her workouts because they really help. Thank you, Holly!

  • Hello! I am a 12 year old female who loves your workouts so much. I have been a junk food addict for as long as I can remember so I am trying to be as healthy as possible. I drink a lot of water! Before I came across your channel, I was watching Chloe Ting. Her workouts were okay. But yours are much better!!! Love from America ����
    Day 1 was hard, but I got through it. The crunch ones I could not do for some reason because I didn’t feel a burn:o
    Day 2: It was a bit harder but it’s good
    Day 3: No difference yet.
    Day 4: I think there was a difference maybe. I will update more soon.
    Day 5: it was good but like I said kinda hard to do the up down crunch thing with your leg because I got a bit confused
    Edit: The night of Day 5 I ate a bunch of froot loops XD So I will do double today.
    Day 6: So I did it but I still have to do it double:0
    Day 7 I skipped cause I was at the beach and had an allergic reaction to a nut:p But I will do it tomorrow
    But anyways thank you so much for the workout �� You are my idol Holly �� I also hope everything is doing okay and you are happy and healthy. Thanks again:)

  • This is my favorite workout from all the others it’s just perfect. I tried sooo many others and I liked this the most because your belly burns in the end of it, it’s not that hard compared to others->effective, she tells you when you have to breathe and the sound of the counter reminds me off an old videogame I used to play ����lol

  • I did this challenge for 30 days.
    Sometimes I couldnt do the challenge 3 days in a row.
    I did diet.
    My thighs was 66cm(the thickest part) in the beginning and my hips was 111 cm. I took 9 kgs this year because of the always sit and study. My first weight was 77.3 kg. My height is 179 cm.
    End of the 30 days:
    My left thigh is 61 and my right thigh is 62 cm. My hips are 100 cm. I cant believe that.
    My weight is 71.2 kg. I lost 6kgs in a month. Actually I want to lose 7 kgs in a month but I am on my period so maybe I lost 7 kgs.:)
    Also I have got a pear body type. My waist was 70 cm. And nowwww it is 65.5cm.
    Thank you sooo much Chloe for the challenge. I have got inner thighs still but I will rest for one week. Maybe next week I can start a challenge again for my inner thighs and calves. Wish me patience!!!:)))

  • Day 1: it was pretty tiring and I definitely felt a burn in my ab area

    Day 2: same as day one

    Day 3: the exercises got easier, but still not any results yet

  • hey everyone! i’m doing this workout everyday as a part of my own 2 week glow up that i made up for myself. i’m doing this challenge not just to get a flat stomach and abs, but to become comfortable in my own skin. i want to be able to look at myself in the mirror and be happy with what i see. along with this workout, i’m gonna be doing something for my legs and my arms to tone them up and get rid of the extra fat. i’m usually bad at keeping consistency, but i’m forcing myself to finally do this. i’ll make sure to keep you guys updated!

    age: 13
    height: 5 ft (1/2 inches)
    current weight: 132 pounds

    day 1: my abs are burning! this was super challenging, but i could definitely feel that i was working my abs. of course, i don’t see any difference since it’s the first day, but i am proud of myself for going through with this workout and not stopping halfway through. i’m gonna make sure to do this tomorrow!
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

    week one results:

    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:

    week 2 results:

    final results and opinions:

  • I workout since 3 or 4 years, but 2 months ago I found your video and I really like it! So I change my whole workout routine. Now I really see a BIG progress and changes in my body. Also I show your workouts to my mom and she also start working out. We love your excersie! xoxo

  • I never comment on videos like this because i never seem to see any difference in my body when doing them, but I have been doing this workout for 4 days now and my stomach has genuinely become flatter and I have still been eating the same as normal!! So just wanted to say thank you

  • Massive thanks to you Holly for the great videos. My abs have started looking fantastic thanks to you!! I usually give up after a few tries but i am continuing with urs and the results have surprised me:) Lots of love and appreciation for the work you put in to help us! I have become a fan of workouts coz of you����

  • hi Rebacca..I have been doing this exercise from 3 weeks + 7 exercises of flat stoamach of urs, but i cant see a change in my belly..I m so worried bcx i m doing this everyday+ eating good and consuming green tea…Plzz reply me, i really need ur motivation bcz i m losing my patience since it had never happened before…

  • Can’t believe I tried all this❤️it is super hard��I’m sweating all over but it was a good workout especially since I don’t work out at all��

  • 1 like = 1 day no junk food!

    I’ll also be updating! <3

    Day one: I felt the burn, im not skinny but im pretty good and working out and it wasnt as bad as I thought! (spam too update me:) Im also doing Gabriella Whited 3 minue thigh gap workout シ

  • 1 time trying it and I hung in there straight to the end. My posture was crap though for the corkscrews. Everything else I did prefect! ��

  • Just finished my 3rd day, it’s gotten a lot easier than when I first started! I can also see a bit of progress which is really encouraging!:D

  • This workout really work guys! Im 22 yrs old right now and my waist is shrinking from 34 to 30! Got my waist size back when i was 17 yrs old. So happyyy!!!

  • I’ve been doing all types of workouts for a month now but my stomach hasn’t got much flatter. Can anyone plz help me with 100% effective workouts?

  • I’ve done this workout for a week here is my experience:

    1st day: ✅okay. Wasn’t too hard.
    2nd day: ✅it was alright. A lot harder.
    3rd day: ✅ it was hard but I did it.
    4th day: ✅ quite hard.i feel like I have a flatter belly, I wore some new jeans and my belly didn’t look as bad as it usually does. It might of just of been the jeans though ��
    5th day: ✅ it’s a lot easier now.
    6th day: ✅ good. My legs are hurting a bit.
    7th day:✅ good.

    My thoughts: I think my belly is a bit flatter. I might continue doing this workout for a few more weeks and see what happens.

  • This is one of my favorite of your stomach work outs! I was in the middle of the summer series challenge 2.0, but I felt like I was declining. I had a little melt down, got over it, and I did this work out for the full week and saw very obvious results. I didn’t pop out abs overnight, but my stomach flattened significantly!

  • I am doing this since a week,it’s the most effective workout for stubborn belly fat, I love it for it has toned my stomach, thanks for this amazing tutorial ❤️

  • soo I’ll do it for 1 month yas
    before this workout:
    my weight: 70 kilogrammes (yup I’m fat lol)
    1. dOnE
    2. dOnE(I’m eating not healthy shit I’ll start everything again like my diet from tmr bc I don’t have motivated but I found a solution)
    3. dOnE
    4. dOnE
    5. dOnE (back healthy food)

  • Hi guys I am a 12 year old kid
    53 KGS
    5 feet
    I started doing this along with Jung kook workout and Chloe ting workout
    So day 1: was hard but only the 1st set was terrible slowly pain reduced ( I hate my self I wanna be frekin thin like u holly����������������)

  • Some of the floor moves were a bit too tough for me (even the modifiers!!) but the boxing rounds are the best I’ve ever done. Thanks!

  • i’ll update!
    week one:
    day 1: done and definitely a killer workout, but it makes you feel better about yourself
    day 2: today my lower stomach was on fire from yesterday and i think im starting to see lines
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  • Day 1.done��
    Day 2.done��
    Day 3.done��
    Day 4.done��
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  • Tbh I’ve been doing this work out for 2 months about 4x a week. It used to kick my butt, the first time I was SO sore in my mid section after. Now I can do the entire workout like Holly I can tell I’ve gotten SO much stronger! You can pull thru here guys ❤

  • I have been doing this workout for 2 month and I can see results but not that big cause my stomach didn’t really flattened but my waist went smaller so yeah! I recommend thissss workoutt!!!

  • Okay I started yesterday
    Day 1 Done (Difficult but not a lot)
    Day 2 Done (My stomacch burned more that yesterday)

    Like for reminder❤️

  • Hai…sis…I m doing this last two days…I wnanaa ask it’s f9 if we do this once a day in evening…..how many tym it will take to show me results??

  • im gonna start doing this once or twice every day. i did two so far today.

    day 1: ���� not much of a difference since i only did this twice

  • I hate it it hurts. I couldn’t hang in there with you Jeff but I will take this on for morning and night routines and then I will stay along with you on this video. Great stuff ����

  • I recently started struggling with my ribs… clicking? On one side doing full sit ups/crunches….I try to not do them since it hurts as well as I don’t want to damage them, I have scoliosis which makes my ribs uneven, thoughts?

  • I really love this! It’s tough but has a lot of variety so it’s not boring. You end up wanting to get to do each round driven by curiosity if you can take a full grasp of the move. I love love looveee!

  • No others work for me but this one I see results I’m on my second day haven’t done this today but I see results from yesterday it works guys and I’m eating no diet beeded

  • age13
    i’ll keep you updated everyday. doing this twice a day, once before breakfast and once before dinner. i start school in one week and i’m trying to get *snatched*.

    day1just finished the workout before breakfast and i’m feeling the burn. more sore in the upper abs but that’s ok because i’m trying to lose inches off my waist. i’ll update after dinner.

  • I love this workout so muchhhh!! It’s so much fun
    And make you sweat like an ocean��
    Thank you popsuger for your videos ���� they’re a life saving in this time����

  • Im a 14 yr old who has been doing this workout for abt 20 days and i just. want to know what ur results, were and if u did get a 6 or 8 pack then how long did it take, or did u follow anything else paricular for example a particular diet or something??? please can u reply asap

  • if anyone sees this, please like this so i am motivated to keep going:)
    day 1: super tough but got through it with a couple extra rests
    day 2: super sore during part one butttttt got through it and im happy to keep going
    day 3: my music motivated me and it burned from yesterday but its getting easier and i dont need as many breaks
    day 4: ✅

  • You promise? Bet I’m going to do it for 30 days and multiply the workout when it gets too easy all I want is a flat stomach. You promised.

    I’ll put a check mark for every time I do it.

    It’s hard.

    Day 1 ✅
    Day 2 ✅

  • Today’s the first time I did the whole thing without stopping. Took me a month but it feels like such an achievement from when I started

  • Jeff this one is much easier compared to the other 6 min lower abs and the older 7min abs except off course the twisting pistons that’s hard every day!!!!!!!

  • 5:57 “My favorite excercise; 30 seconds rest”
    I’ve following along with this as my post workout routine (usually) for almost a year now and every time he says this I always think to myself “why do I not believe him.” ��

  • Thanks Jeff, I did all the workout activities for 7 minutes, my favorite part was the last exercise. I believe I did right cause the burn gutted as hell.

  • Okay let’s do this!

    Day 1: I did it twice definitely felt the burn!
    Day 2: I was too lazy to do the whole workout so I did some crunches.
    Day 3: I woke up this morning and my stomach looked flat and my oblique muscles looked toned (probably just morning skinny) I did the workout twice and may even do it a third time!
    Day 4: I took a break today I was lazy.

  • It’s day 2, I’ve seen no changes. My abs don’t hurt a lot, my back and neck hurt more. Am I doing something wrong orrr???? Day 3. My legs hurt a bit… I’m loosing motivation. My abs don’t hurt at all and I see no changes. I’m crying I really want this to work and I must be doing something wrong..
    Day 4 a bit of changes.
    Day 5 I’ve lost weight but i still see no changes. My back and neck hurt a lot and my abs don’t hurt at all:( someone help please. I’m not loosing any belly fat.

  • I started this back in May/June and I’ve seen results but then I plateaued. The reason I did was because I wasn’t overloading. If you are able to go through this entire workout and finish it without feeling that tired or a slight burn after I’d recommend adding harder exercises in place of the old ones. Instead of the figure 8s I’ve started doing leg raises from a pull-up bar. Instead of windshield wipers I started doing dragon flags. Instead of twisting pistons I started doing Russian v tuck twists. Instead of tuck plank same side I started planting my feet on a wall and doing it that way. And the crunches at the end started hurting my back a lot so I started doing seated ab circles to make sure I was hitting my low abs efficiently. Remember folks; progressive overload is key.

  • This was fucking broootal! I have been doing Jeff’s other 7 minute workout for a while now and today is the first time i did this and had to bail out on every single exercise i couldnt get through any of them this shit is murder!

  • Posting for motivation because my thighs are like ( ) ( )
    Day 1: done
    Day 2: done, i am also doing april han’s thigh gap workout

  • I’m on day 4 with this one..still hard but that’s a good thing. I start to break when we hit the plank portion. Hahaha moving planks get me burning and I love it though

  • You are ‘Tha Man Jeff. Respect to you bro, really appreciate and enjoy all your routines regardless the area you focus on, it hurts and i love it. Thanks man.

  • starts at 0:30
    doing this until i see results, my body type is medium, i am a little chubby but not overweight and definitely not skinny.

    day 1: it’s not that hard, you feel the burn while doing it but it’s not that bad. no soreness yet.
    day 2: same as day one, no soreness whatsoever
    day 3: same as day two 
    day 4: skipped, i had weird pains all day
    day 5: done, same as before
    i felt bad for yesterday so i did it again lol, i hope i will be sore tomorrow
    day 6: had a headache, skipped
    day 7: done, did it twice for yesterday lol
    day 8: done
    day 9: done
    day 10: done
    day 11: done

  • I’ve watched your 22days no rest abs and started it yesterday and today I hear you here saying “don’t spend more than 10mins on abs workouts”… Are you cancelling yourself or what? Well, I’ll continue my 22 day workout of course because I strongly believe it would have an impact on my abs but I am really confused after hearing you say that.

  • How important is it to suck in while your doing these workouts cuz I low key struggle to but still want to know if it will work if I don’t suck in

  • This awesome Jeff!!!! Checkout my ab routine and subscribe to my channel for my ab workouts I could use the support to my new channnel, stay fit!��

  • I’m going to try this
    day 1: it’s been ages since I last did exercises so it was really hard and I couldn’t complete some parts of the workout. I’m so tired.

  • It truly works! Once a day after routine workout or after cardio for last week and a half and 6 pack starting showing quicker during body recomposition started 3 weeks ago. Thank you very much

  • hardest 7 min of my life….literally had to take quick 10 sec breaks in between each exercise….abs arent my speciality anymore lol

  • I’ve done this for about 20-30 days now, pleased to say I have now have very good abs, I’m very happy with the results I now have a very clear 6 pack thanks to this workout!

  • I came here from ‘11 abs in just 11 minutes’ because I got the 11 line I want but still have fat stomach. I’ll be Reportting My Progress.

  • {1 week challenge}
    DAY [1] ✅:BURN AS HELL BUT YEASSSS QUEEN! It’s WORTHY! (See u tomorrow btch)

    DAY [2] ✅: It been hard too (I thought about doing it twice but I can’t) The second round is killing me but I’ll keep on doing it. (see y’a tomorrow lazy ass)

    DAY [3] ✅: it was 10% easier but I could tell my body took the challenge and dropped the whole (90% Harder ) away. Not that fit but yes. The first 8min was normal. I think I did good. (Keep it up, see you tomorrow sleepyhead)

    DAY [4] ✅: It was 30% easier (I did another workout tho but I’m still keeping my challenge.)
    (I still can’t see the abs cuz I have a big tummyxD but I could tell I lost some weight<3)

    DAY [5] ❎:
    DAY [6] ❎:
    DAY [7] ❎:

  • The comment threads on Jeff’s videos are always positive. Decent dudes trying to better themselves / showing appreciation to the machine god that is Jeff ����

  • 70 year (70) OK,, I did your 22 day Ab work out so this came fairly easy.. Did it twice in a row and going to try it twice a week. Thanks Jeff,,, still wondering how the 22 day workout was without a break????

  • I get through most of this stuff but there are times I just pause and can’t force my body to go along. Also the last two exercises I do get somewhat dizzy. Honestly this is the fourth time I have done them and it is getting a bit easier. I just have to thank you for putting these videos up.

  • the first couple of minutes BURN LIKE HELL I know �� but it gets easier as soon the planks start.
    By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife).. I think the Starfish is WAY harder!

    What was the hardest movement for you?

  • It’s the coldest day this year in Australia and I’m sweating like crazy here �� who needs heater anymore? sending you love from sydney Pamela x

  • Who else use her videos as a work out playlist. I use her videos when skipping rope.��
    The reason I don’t do them is cause they look too hard for me, has no breaks and mainly cause I already do Chloe’s program.

  • Hey today is my second day of the workout my abs are burning soo badly rn ill keep you guys updated
    Update: oh my god she replied �� ive just finish my day 3 again my abs are burning soo badly rn but i see a change im getting that line yasss������
    Update: day 4 keep going��

  • After so many month of training, I finally finished this 15 mins workout ������ I normally go for the 10mins ones x thank you pam����

  • If you are a beginner (you’re a beginner even if you do sports (haven’t done any workouts focused on abs)), try chloe ting first. After 5 months of Chloe ting, I moved on to Pamela. Chloe’s are easier so start slow �� love them both though

  • I was wondering why I dont have trouble with the Hoover legs,and was wondering if I’m doing it wrong or something,if there is anybody that may now why this is, it would be greatly appreciated if you could inform me.

  • If like my comment you will surely lose weight try… no dont like these commenters that’s wat I wanted to say drink water and have fun good luck

  • Gonna start this rn! I Will update when I am done. Planning on doing this for a month
    Day 1: finished wasn’t too bad.
    Day 2: Done, was a bit harder than yesterday but I got through it.
    Day 3: forgot to update but I did finish it
    Day 4: finished. Getting a bit too easy

  • Thigh: 55 cm����
    Day 1: ☑️
    Day 2: ☑️
    Day 3: ☑️
    So I’ll be updating this every day bcs my thighs have got really fat����..
    Pls leave a like so that I don’t lose my comment..

  • I’ve been practicing with pam for like a month and I feel like all the moves are getting easier (even pam knife). My only problem is in planks(all kinds) cause my arms and shoulders are soo stiff. Can someone help??

  • pamela’s workouts give you more intense results if you follow and execute them properly. for beginners, I think chloe ting’s videos are a better option. I love both girls and there’s really no point in criticizing either of them!

  • I want abs plus I’m a dancer so I want to do more pirouettes which require core strength, so I’ll check in here weekly.
    Week 0: 1 faint ab line, max of 2 pirouettes.

  • only person ik ever to make workouts look graceful, her poker face game is amazingggggggg! meanwhile im over here waking the whole house up with my heavy breathing lmaooo. Loved this workout:D

  • Day 11 lean thigh challenge video 3 /5 done this was a new workout my thighs are burning but I could not do the last exercise correctly. I could lift my leg but not do the kick all the way as my thighs started to hurt but will get better InshaAllah

  • I’m 55 years old and do my best to to follow a three day a week workout with your ab videos. I can keep up with you, I really like the length of this video and the variety of exercises. Keep them coming!

  • Even I get a flat tummy like your before picture with this ab workout, I would be more than happy. Your abs are just next level. ����

  • Your ab workouts are awesome Jeff, hard but they really give me a challenge and a good workout, I’ve been watching your videos for years and have learned a lot from you, really appreciate you and what you do

  • These videos are amazing.
    December I weighed 198lbs
    Middle of June I weigh 162lbs
    12 more lbs to go.
    July 1 is my goal.
    Thank you so much!!!

  • I m loving this work out at during this quarantine season. I love her high energy, up beat and also very elaborate thorough narration. I am surprise I can sweat like crazy! Keep this going!

  • day one: much easier than many other workouts i tried in the past but i could feel the burn in my back. it was a struggle. day two: this was a little harder than day one, For some reason but I kept going. day three: this was wayyyyyy easier than day one and two. I easily got done with the workout and it seemed very quickly.

  • Pov:
    Your a girl
    Your doing this in quarrinteen
    your doing this to look good when u go back to school
    your doing this alone/door locked
    you ate junk food today
    u have no makeup on


  • Wow this workout is really intense! I can’t stop panting! My goal is to finish the entire workout without additional pauses!!! Thank you for this video

  • Christa! You are just plain amazing! This is the first workout I did until the very end!! I used to struggle with other workouts because you do need a lot of stamina to do them. But yours! are just amazing and in a playful mode!!

  • I found this workout 3+ years ago when I needed some cross-training while preparing for my first half marathon. And I keep coming back to it! It’s the BEST WORKOUT EVER. I love how motivating, yet real everyone in the video is. Love it!

  • How does she look so good while doing the workout?? Like at the end i was laying exhausted on the floor and my sweat dripped everywhere, while she whips her ponytail, and looks like she just got ready to go out??!

  • Alright, I’m doing the 1 week challenge along with this one, because the first comment here says she got results so here we go
    Waist: 28 Goal: 23 (lol wish me luck)
    Tummy: 28.5 (imma pencil y’all) Goal: idk like 25 probably, I just need ⌛️
    I’m doing this for a month. Wish me luckkkk����

    Day 1: I’m a tiny bit sore from the last workout. My tummy feels tingly lool. This workout seems like it’ll be really effective though, judging from the last exercise.

    Day 2: So I’m still sore a bit, but I’ve lost half an inch from my tummy and my waist already, so that’s great I think
    Wait no, I ate, and it’s back

    Day 3: My body feels like it’s working, but no results yet.
    DAY 4-5: I feel horrible for not doing them, I just can’t do them on a weekend:/

  • I discovered this video last year when i was desperate to get rid of the bloating in my stomach. I was desperate because there was an upcoming party, my friends were going to be there and including my crush who is now my boyfriend (we just celebrated our 6 month anniversary of dating three days ago), and my bloated stomach made me look like I was a couple weeks pregnant. Looking for hacks didn’t help at all and everyone in the comments on every video I watched for hacks said that if you want to get rid of your bloated stomach, you have to work for it. It was already nearly two weeks before the party (it was a pool party btw) and I decided ‘You know what? F this, I am going to work for it. I am going to work on getting rid of my bloated stomach.’ So I started looking up workout videos on how to get rid of a bloated stomach, then I found this video. The title was different last year than this year (but I might be wrong). The title said workout 7 minutes a day for 10 days. I wasn’t so sure but then I remembered what everyone was saying in the hack videos in the comments, if you want to have a flat stomach then work for it. So I did and here were my results for the next few days.
    Day 1I was struggling like crazy and I kept pausing the video to take many breaks because it was my first time doing it and I am a huge quitter but I didn’t quit this time.
    Day 2I still struggled and still kept pausing the video but I didn’t do it as many times as I did because I was slowly getting used to it
    Day 3I still struggled but not so much as the past couple of days
    Day 4I could do the workout without any problem without any breaks none of that stuff and I started to see results. The bloating was starting to go away a little bit
    Day 5Kept going without any breaks like the day before, bloating isn’t as bad but still there.
    Day 6Same thing as day 4 and 5, no breaks or pausing and still bloated
    Day 7Same as the past three days, but this time the bloating half gone
    Day 8Same thing as the past few days, and the bloating is still half gone
    Day 9Same thing as before and bloating is nearly gone
    Day 10Bloating is gone and I look like a total new person and it was noticeable that I changed so much from the workout
    I decided to go for one more day because the party was the day after tomorrow and I figured why not, so make it 11 days for me. When I walked into that pool party I felt like a total new me, grinning ear to ear (I got an amazing new haircut that day too) and being a bit shy because my boyfriend was in the pool with this friends. I didn’t go in the pool, I just played games with my friends, but I had fun. 

    This video helped me a lot and everyone kept commenting on how great I look now that my stomach isn’t bloated anymore and I looked a lot thinner than I used to be. I decided to do this workout again because my stomach is a teeny tiny bit bloated (I went back to my old habits of drinking a ton of soda when I am sad because there were a lot of dark days and that was the reason for my serious bloating last year), and there is a party (same party as last year) coming up next Saturday and I decided why not do the same thing I did last year.

  • It always makes me feel better when a super fit, muscular guy like Koopa is also sweating a ton looks like he’s dying too. Lol. The way he looks at the very end reminds us that even fit people are still working hard doing these workouts! This is such a fun, effective one!

  • I loved this work out! �� Every time I thought I couldn’t make I eventually did! So amazing! And I love your boxing workouts �� I started about 2 weeks ago when we got quarantined in Italy and I feel so good though I cannot go out! Thank you! ��

  • Mein Lieblings Workout. Mittlerweile sind die 15 Minuten auch gut zu schaffen. Beim ersten Mal war nach 6 Minuten Schluß.. Da war Schicht am Bauch. ��

  • I have an auto immune disease, and due to this, I had no use of my right arm for over 5 years, and I am supposed to be in a wheelchair by now!
    I fought so hard, and regained use of my right arm, and I have managed to stay out of a wheelchair thus far!
    I have been doing 4 of Christa Dipaolo’s workouts on popsugar alternatively, 5 days a week, for several weeks now, and I want to thank you from the bottom of my heart, for your amazing workouts, as they are so fantastic for the mind and body connection, which is extremely important for my conditon ❤
    I also want to thank Christa for the modifications, as I am unable to do some of the workout, due to my poor bone density, but your amazing uplifting, and encouraging words, make you believe you can do the workout, even if you have to slow down at times, as you remind people, that It is our workout, and we know what we are capable of, as we know out bodies better than anyone!
    But, at the same time, you encourage us to do our best!
    Again Christa, thank you so much for your amazing workouts ❤

  • I want to have skinny thighs,so I do this workout.
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  • Hey:) so im gonna be starting this slim thigh journey, and I thought i’d use this as motivation and a diary of my progress. So my starting measurements is… left thigh (22inch) right thigh (22inch). im gonna try and do this for 30 days, with updates and weekly measurements ���� good luck to anyone joining me, you got this 😉 i would appreciate if u could like and comment so i can keep up to date with this diary xx
    Day 1: ✅(not too difficult)
    Day 2: ✅(felt sore this morning, a little difficult)
    Day 3: ✅(no† too bad)

  • Love her energy its really motivational! But seriously why are those weirdos behind the stab balls?? Lol it really seems like they were placed there purposely though

  • Ok, I am starting today!
    My thighs are 53,5 cm and my weight 55 kg (121lb)
    My goal is 52kg (114lb) ��‍♀️
    Let’s start! Yeah will be doing updates so you can remiand me ��
    Day 1 (21.08) ✅
    Day 2 ✅
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26
    Day 27
    Day 28
    Day 29
    Day 30

  • i am 12 yrs old
    i was always called fat
    everyone calls me fat so i wanna try to become thin!!
    i am gonna do this workout and lets see the results!!!
    gonna start from 1 sep cuz im on my period so i cant do it
    i got my period when i was 10 so its rlly hard for me so guys pls remind me from 1st of september bts jungkooks bday too lol so pls try to motivate me!!!
    yes i am army!!!

  • keeping a log!! i didn’t do any measurements, but i’m sure it’s okay!

    day one: omg. i hates it. so much. not you. just the workout. my abs hurt like crazy, and my head hurt, and i was crying. (i’m not in shape.) but i did it!!
    day two:
    day three:
    day four:
    day five:
    day six:
    day seven:

  • Thanks so much Popsugar for these great workouts. I have been using these really fun and challenging workouts everyday throughout lock-down and have seen such a difference in my body and my stamina, as well as feeling positive and more confident X

  • Holly I there are not enough words that I can use to say thank you. I am getting my cousin into this and I hope it works they same on her as it did me. Thank you so much Holly! Love ya!! ❤❤❤

  • I’m gonna rave about you real quick…You make working out kind of fun and challenging but not painful or uncomfortable yet you see results while doing your workouts!! I go through your channel and create new work out plans every month and I’m loving It!!

  • Starting today (finally)
    Day 1: ✅ My brother said my entire face went red lol
    Day 2: ✅ I know the 2nd day has always been painful but it never prepares me oof
    Day 3: ✅ I didn’t take as many pauses today. Am I doing it wrong? lol
    Day 4: ✅ Not related but “Dynamite” is, dare I say, lit
    Day 5: ✅ Am I doing checkmark wrong? It doesn’t feel like anything

  • Chloe can a 13 years old girl can do this exercise I have get the results but not abs I have got a flat stomach and lean legs thank you so much for your support

    Who is here under 15
    And one more thing I am yours biggest fanever

  • Start 17/8/2020
    Why am I doing it & goal -My thighs and arms are my biggest insecurities so I want to slim them down, I also want to feel comfortable in my t shirts and fit in my mom jeans (they look like skinnyjeans on me )

    Starting weight -78 kg
    Goal weight -76.9 kg

    Day 1 ✔ my legs felt a bit sore, they didn’t rlly burnt. Let’s see tomorrow ����
    Day 2 ✔ my legs went crAck cRack cRaCK ��
    Day 3 ❌ didn’t do it
    Day 4❌ went visit my cousins (we’re not in quarantine anymore ) and was rlly tired
    Day 5 ✔ did it cause only I can make a change ��

  • can someone please tell me if you lose calf fat with this workout too, also i cannot build enough motivation to be able to workout for more than a week i need motivation

  • Does this actually work for anyone? I have been trying the other ab work outs and cannot get a flat stomach. I’m so frustrated.:(

  • Day1:✅
    day2:✅ Day3:✅
    A little update: I’m also doing ab and calve work out too. It’s only been 5 day but like I can feel my legs r getting skinner. Btw school started for meh so I’m gonna try to do this every day stll����
    Day7:❌(srry I have too much things going on today, I promise I’ll do it tmr)

  • This is exactly what I needed thank you! Got Abs and basically every other fit ytber that I like are to easy now. Have to upgrade them with weights at the gym. But gym was closed so this was AMAZING not to hard but not to easy. Perfect ��

  • Okay, so I’m trying to look good for school so Imma start tracking my progress on this. I am starting this the 14th of August, probably not gonna do it for that long…. Day 1:✅ Day 2:✅
    Day 3:✅
    Day 4:✅
    Day 5:✅
    Day 6:✅
    Day 7:✅
    IDK WHAT I’M DOING WRONG!!!! I wish I could be proud like all the other comments saying that they lost some thigh fat and stuff… �� I also do the ab workout 3 times a week but I see absolutely no change. I started with my thighs being 47.8cm and they are still the exact same! I know it’s only the first week but ugh, never mind. I’m not on a diet but I’ve tried to avoid eating lots of junk food but it’s not helping me lose fat �� Don’t worry, imma continue since I’m not given up!

  • Yes finally one that i can do…i have terrible stretch mark on my thigh and i dont wanna bulk up my thigh anyhow i just needed to lose some thigh weight

  • Can someone please tell me who have done this exercise by doing this exercise it won’t increase the size of booty or round the booty?

  • Getting fit
    I read about boxing workouts and said hey why not. This is day one and I love it!
    My ankles and core, not so much at the moment. Bit that’s a good thing

  • Who is dealing with this weird thing where they do this workout, barely feel ANYTHING, and then finds that it gives like GREAT results??? Just me?? Ok.

  • going to be logging my progress, please keep me motivated^^!
    (started: 09.08.20)

    day 1: done, feeling good & these exercise are pretty simple and easy to follow!

    day 2: done, same as yesterday.

    day 3: i didnt have time to do it today ㅠㅠ, so ill be doing this exercise and another one from chloe ting tomorrow to hopefully make up for it:)

    day 4: done! did both this workout and the other workout (burning thigh and belly fat) from chloe ting, wasnt too hard!

    day 5: done! same as yesterday, i did this one along with the other exercise as i realised that it wasn’t too bad (apart from the sweating)

    day 6: done, not sure why but im feeling more burn in my thighs and legs than usual.

    day 7: done! its been a week, yay! lots of people apparently saw a difference on day 7 but i dont see anyㅠㅠ ill keep trying

    day 8: done!

    day 9 & 10: i was so busy with assessments i couldnt do it ���� im going to do a lot more tmr to catch up

  • This workout is very effective. I have been doing this for a month now
    Thighs-21.5 inches after a month my thighs are 19 inches

  • i’ll do this program for 30 days and update yall regularly inshaallah!
    before: (09.08.20)
    left thigh 20.75 inches
    right thigh 20.75 inches
    day 1:
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  • I’m going to be attempting this for a week, and I’ll update any changes or improvements I’ve noticed on a daily basis! I’m really looking forward to it!

    DAY 1: Really excited to start! To be honest I think it went alright. I could really feel the burn in my lower abs, especially during the wide-stance plank! There were some points where I had to take a small break from the sets to regain strength to continue forward, but I kept on persevering, telling myself it would be worth it in the end. Remember, pain is temporary!

    DAY 2: I REALLY felt the burn today lol. I didn’t have to take as many short breaks as yesterday which I think is an improvement, I’m really looking forward because I definitely think I’ll see big results!

    DAY 3:

    DAY 4:

    DAY 5:

    DAY 6:

    DAY 7:

  • I have skinny top. And my waist is thin…but….i have big legs and calves..i’m looking for comments if this is applicable to calves also..huhuhu..i hate this calves on me. It’s bigger than the guys ��

  • Soo… I’ve just returned home from holidays with friends and I noticed gaining a lot of weight. My legs also look like fatty pieces of jelly. It’s awful!! I’m not okey with this and I’m gonna do this workout till the end of summer.

    My weight: 53 kg
    Goal: 48 kg
    Thigs: 50 cm

    Let’s get started!!))

  • Figure 8s 2:28
    Legs straight windshield wipers 3:40
    Twisting pistons 4:50
    30 seconds recovery
    Starfish crunches 6:35
    Tuck Planks (same side) 7:15
    Upper circle crunches (CW) 8:25
    Upper circle crunches (ACW) 9:35

  • I was chubby….But you girl, YOU made me skinny. Thank you�� This work out is the most effective and easy work out. I love it!��������

  • i’m going to be doing this exercise everyday for 30 days, along with other exercises. hopefully this helps.
    ✅ 1st august: i did all exercises. it was a bit difficult but i managed it ����
    ✅ 2nd august: i did all exercises. some where hard to do but i managed it again! my legs are sorta sore. but that’s a good thing! ��
    ✅ 3rd august: it was difficult today more than before idk why. i missed one exercise. no change yet
    ✅4th august: it was easier today. no change yet
    ✅5th august: no change yet:(
    ✅6th august: damn the last exercise is hard for some reason. but anyways no change yet