http://www.mspfitness.com/ Hands down, one of the best exercises ever, the Turkish Get Up (TGU) can be performed with either a Kettlebell or Dumbbell.. SUBSCRIBE to our channel here http://bit.ly/Sx7vzt. -This complex, full body, compound exercise is perfect for beginners and advanced fitness enthusiasts. In this video, Michael goes over how to perform the TGU safely and correctly and showcases some of the common errors people make. “Turkish get up, Turkish get down.”. -For a short, how to, demonstration TGU video: http://bit.ly/1thzjG3. -More TECHNIQUE HUB Videos: http://bit.ly/1jEOyUO. WEB: http://www.mspfitness.com/. LIKE us on Facebook http://on.fb.me/1uvJmHD. FOLLOW us on Twitter http://bit.ly/1iZlEdr
Are YOU making 1 or more of the 8 most common Turkish Get Up mistakes? Watch this Facebook Live I did and find out! And if you REALLY love Get Ups, check out my 8-Week Kettlebell & Bodyweight Challenge it’s 20 minutes a day, 5 days a week, 2 exercises, and 0 mercy on your flab and weakness! https://alekssalkin.leadpages.co/8weekchallenge/
Mastering these 3 simple techniques will DRASTICALLY improve your Turkish get-up. Shop Wildman Athletica: https://bit.ly/WildmanMERCH. My shoes in this video: https://amzn.to/2YQSw8I. Music I use: http://share.epidemicsound.com/WildmanMUSIC. Follow me on Instagram: http://bit.ly/MarkInsta. Have any questions? Leave a comment below.. FAQ & ANSWERS: What workout gear do you use? — Kettlebells: http://kettlebellkings.com/#_l_8t. — Heavy Clubs: http://amzn.to/2ks1FOJ. — Steel Mace: https://onnit.sjv.io/SteelMace. — HydroCore Bag: https://onnit.sjv.io/HydroCoreBag. What’s your camera setup? — Main Camera: http://amzn.to/2k6g2aq. — 2nd Camera: http://amzn.to/2jK1VeJ. — Wide Lens: http://amzn.to/2l3hvm9. — Zoom lens: http://amzn.to/2ks1Vxb. — On-camera mic: http://amzn.to/2l3gkTA. — Lav mic: http://amzn.to/2jNoWsy. — Ring light: http://amzn.to/2kccp5c
Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed instruction and troubleshooting is presented at both the one-day SFG Course and the 3-day SFG Certification.. Standard: 1. Use both hands to lift the kettlebell off the ground to the starting position of the floor press and to return it to the ground.. 2. The wrist on the kettlebell side is neutral.. 3. The elbow on the kettlebell side is locked and the shoulder is packed.. 4. The shoulder of the free arm does not shrug up.. 5. The heel of the foot on the kettlebell side stays planted during the low sweep, the lunge up to standing, and the reverse of these actions.. 6. The knee touches the deck silently on the descent into the half-kneeling position.. 7. The arm holding the kettlebell is vertical or almost vertical.. 8. The neck is neutral for the top half of the movement, from the lunge up.. 9. In the top position the knees are locked and the lower back does not hyperextend.. It is recommended, although not tested, that the movement is smooth, without jerky transitions.. Incorporate the Get-Up into Pavel’s acclaimed minimalist kettlebell program: Kettlebell Simple and Sinister.. http://www.strongfirst.com/kettlebell-simple-and-sinister/
This video done by Kettlebell Instructor Ken Primola Shows 5 Common Mistakes from The Turkish get up, a common Core Kettlebell movement.. Check out the 3 day Kettlebell Challenge here: https://bit.ly/2TCmda5
Kettlebell Turkish Getup Common Mistakes-Are you making one of these Kettlebell Training mistakes? Visit http://www.agatsu.com/members/ for online Kettlebell training and workouts.
Quick Tips – Fix These Common Turkish Get Up Mistakes. March 21, 2019. Videos, Newer Post Single Leg Step Exercise Variations Older Post Single Leg Step Up Techniques and Tips 403 Old County Road, Belmont, CA 94002. 650.593.7473. Email Us.
HOURS. Monday Friday 7:00 7:00. Just like any other exercise, individuals attempting the Turkish Get-Up the first few times are prone to some common mistakes, including: Not keeping the arm fully extended When you allow the elbow to bend, you place all the tension into the muscles, instead. Boris Bojanovic The Turkish Get-Up is the true test whole body strength.
It is the most involved kettlebell grind exercise. It has nine steps, each of which is gone through twice as you fold & unfold to complete a full rep. On top of the many steps, each step depends.. read more. I’ve identified 3 common errors in performing the TGU for you to be on the look out for in order to maximize the benefits. 1-RUSHING THE MOVEMENT Rushing the movement is a very common error with the TGU.
While other kettlebell exercises are fast and explosive, it’s important to remember that the TGU is a slow, controlled movement pattern. 6 Common Turkish Get-up Technique Mistakes: Today’s guest post on the Turkish Get-up comes from Cressey Sports Performance coach, Greg Robins. The Turkish Get-up has gained a lot of popularity in recent years, and rightfully so, as it’s a fantastic exercise. 20 Responses to “6 Common Turkish Get-up Technique Mistakes” Larry Weiland Says: October 30th, 2013 at 7:01 am.
I thought I had seen every dissection of Get Up form that I needed to, but this offered great new information. Great stuff, Greg. Andrew Says: October 30th, 2013 at 9:01 am. Common Mistakes: Side rolling sit up – don’t roll to the side in order to sit up, sit up at an angle following the line of your arm Standard sit up – don’t sit up straight towards your hips, sit up at an angle following the line of your arm.
Use this move-by-move guide to master the Turkish getup—and start benefitting from one of the world’s greatest exercises. Nancy Newell. 2 of 15. 1. Grab the Kettlebell Two helpful tip. Kettlebell Turkish Getup Common Mistakes-Are you making one of these Kettlebell Training mistakes?
Visit http://www.agatsu.com/members/ for online Kettlebell. Learn how to correctly do Turkish Get-up to target Quads, Glutes, Lower back, Abs, Pecs, Triceps with easy step-by-step expert video instruction. Find related exercises and variations along with.
List of related literature:
• Turkish take pride in keeping their homes immaculately clean; one is expected to remove one’s shoes inside the home.
That was, probably, one of the most useful four months I have spent in terms of learning about Turkey and learning Turkish and to speak Turkish properly.
learn from: by studying one’s mistakes etc., and those of others, ensure that they are not repeated = birinin kendi hatalarından ya da başkalarınınkinden ders alması ve bir daha olmamasını, tekerrür etmemesini sağlamak.
Great videos as always!,, i have been practicing the Turkish get up for a while and i have managed to execute 12 get ups on each side in 10 minutes with a 24kg kettlebell. Do you believe it is time to upgrade to the 28kg kettlebell?
Some instructors will stand on that hand so you do not move it. Get a friend to do that for you maybe. Oh yea, do it barefooted. Do It More Better. Thanks Wildman
Brilliant video. I’m doing simple and sinister and felt I was struggling with the get ups. Now I know why (doing 2 of the 3 things wrong). You’ve almost definitely saved me from injury. Thanks Mark.
Thank you for this! I haven’t ben bringing my knee back far enough. Keep these videos coming. I’ve been doing kettlebell for 5 years now and I’m still learning.
Thanks for the great video. The turkish get up is one of my favorite full body exercises and I use often in my workouts so I wanted to be sure I was cuing it properly, your vid helped. Stay safe
I have non-competition kettlebells. I find it really hard/painful to not let my wrist bend slightly (because the bell is smaller, it doesn’t support the weight on my forearm like a competition one would). I feel it causing bad-form, but I’m not sure what I can do other than buy new bells? Any ideas/suggestions? Mark or anyone?
Turkish Get-Up is rife with injury landmines. Mr. Wildman does an excellent job of taking us into battle as he breaks down the form into its crucial parts. I appreciate this instruction.
I have been watchful of my hand at the 45%. The Turkish getup is the hardest of them all. I have watched numerous videos, but I ultimately had to perform the movements before the learning could receive further instruction. I have been mindful to not be constantly be shifting my hand position. You are an excellent coach, and would be even better in person. I salute you!
I use competition style bells as you do in your video, but I have large and long hands. I find when I hold the bell it sits on the back of my wrist (hurts) not below it because my hands are so long, but if I do a very minor break of the wrist it settles the bell on a tolerable location just below my wrist. Do you think this is acceptable?
Mark I think the most difficult thing in the TGU is when you start to shit down and you do the windmilll, how do you put your knee from the kneeling position to the lying position. The opposite of your 3rd tip here. SO I come down from a TGU, put 90 degrees me knee to the ground, windmill. and then when I kick the leg to go to the ground, I feel my shoulder from the support hand to get out of the socket, or kinda like it goes to hit my face. Any tips on that, It doesnt feel good and it feels good ONLY if i change position of my support hand.
I’m seeing so many people try to put up heavyweight with a poor hand position and then blame it on the shoulder. The only thing that I’ve found to add to your excellent tutorial is focusing on the pinky finger of the lifting hand, and pulling that entire fist to focus thru the first two knuckles & punch the sky. That extra bit allows me to push my weight up a notch, making the bell feel like a toy. Anytime the 32kg feels like a toy, it’s a good thing!
As usual, Mark makes it crystal clear. I’m so glad I found his YouTube channel for kettlebell stuff. It has been keeping me motivated through my short attention span for most forms of physical activity and many failed attempts at the TGU on my non-dominant side.
Hi Mark, is it normal if I feel like my wrist is weak? I can easily break the posture of my wrist during mouvements. It’s hard for me to not bending the wrist. How can I fix it or make it stronger?
When I watch your videos I feel Like taking an actual class from an actual teacher instead of watching some click bait video from a show off YouTuber. By the way, lots of love and thanks from Turkey. You have got a big fan over here. Seemed like a good idea to say this under a turkish get up video:)
More than a month ago I researched TGU to learn the bodyweight version MW “Turkish Get Up A Primer” = best result => bought 2 lightweight bells from Amazon FR Followed MW narration toward under-control TGU but 8:51 TGU-A Primer is still a faith-based movement I do TGU on wooden floor because a slippery mat almost killed me, MW w knee on concrete floor is disconcerting Getting toes planted not comfortable for knee I think getting better oriented w knees right angles will help w power train to stand up, but I am still not solid on where drive is coming from
These are brutal. Every kid in gym class should be required to do them, etc… Starting with just the bodyweight movement. You’ll end up with better kids.
Hey Mark, regarding wrist position…I use hardstyle bells and get bruising/pain on the top of my forearm where the bell rests. My wrist is flat as you per your instruction. Anything I can do to fix that?
Excellent tutorial on the finer points of a TGU!!! I more or less discovered these three points as I’ve done more TGUs these last few weeks being cooped up at home and having only a 40 lbs kettlebell to work out with. I also really like your other videos that have been published these last 8 weeks. Thank you.
I had a big imbalance between sides on my TGU, the previous video explaining turning the chest to the side was what fixed it for me, love the information.
i have the impression that most of the details you insist on also lie in the core of the mechanics of Kung Fu, and your shoes kind of corroborate that.
excellent video. i cannot remember how i came across your channel but surely there is a way to y’all some more views and exposure. many teachers/coaches are not as clear and concise in communicating proper technique as they need to be. this guy in this video though, i mean, seriously, a 10 yr old kid could understand that. very impressed with the simple and clear and concise communication style.
I appreciate your concise videos. At the start, you clearly told us what you would be doing. Then, you showed us in detail. Finally, you wrapped up by reiterating your points. Wish more fitness channels would make the effort to express their ideas as succinctly. Thank you.
I own a 20 kg, 32 kg, and a 40 kg. They are so easy to store that I keep them in my bedroom.
Around the body swing, and figure 8 between my legs, are my two favorite exercises atm.
Another thing I do with the 20 kg KB is I put a tea towel through the KB handle hole, grab the towel on both ends to lift the KB with it, and go for a 2 minute walk around the block. Down 2 sets of stairs from my apartment.
Excellent compound exercise with the focus on the forearm muscles and grip strength.
Turkish getup?? Maybe in the future. In which case I most likely will come back to this video and pay attention to all of your tips and tricks. ����
Great videos as always!,, i have been practicing the Turkish get up for a while and i have managed to execute 12 get ups on each side in 10 minutes with a 24kg kettlebell.
Do you believe it is time to upgrade to the 28kg kettlebell?
Some instructors will stand on that hand so you do not move it. Get a friend to do that for you maybe. Oh yea, do it barefooted. Do It More Better. Thanks Wildman
Brilliant video. I’m doing simple and sinister and felt I was struggling with the get ups. Now I know why (doing 2 of the 3 things wrong). You’ve almost definitely saved me from injury. Thanks Mark.
Thank you for this! I haven’t ben bringing my knee back far enough. Keep these videos coming. I’ve been doing kettlebell for 5 years now and I’m still learning.
Thanks for the great video. The turkish get up is one of my favorite full body exercises and I use often in my workouts so I wanted to be sure I was cuing it properly, your vid helped. Stay safe
I have non-competition kettlebells. I find it really hard/painful to not let my wrist bend slightly (because the bell is smaller, it doesn’t support the weight on my forearm like a competition one would). I feel it causing bad-form, but I’m not sure what I can do other than buy new bells? Any ideas/suggestions? Mark or anyone?
Turkish Get-Up is rife with injury landmines. Mr. Wildman does an excellent job of taking us into battle as he breaks down the form into its crucial parts. I appreciate this instruction.
Thanks again for this top notch content. You did all the examples with your support hand off the mat, was that on purpose or no?
I’ve been waiting for Mark to cover the Turkish Get Up. Excellent. Points 2 and 3 are new to me and I’ll be practicing them tomorrow.
I have been watchful of my hand at the 45%. The Turkish getup is the hardest of them all. I have watched numerous videos, but I ultimately had to perform the movements before the learning could receive further instruction. I have been mindful to not be constantly be shifting my hand position. You are an excellent coach, and would be even better in person. I salute you!
Thank you for putting the 3 things right at the beginning. No one wants a video thats like a recipe blog that you need to go through the story first.
I use competition style bells as you do in your video, but I have large and long hands. I find when I hold the bell it sits on the back of my wrist (hurts) not below it because my hands are so long, but if I do a very minor break of the wrist it settles the bell on a tolerable location just below my wrist. Do you think this is acceptable?
Mark I think the most difficult thing in the TGU is when you start to shit down and you do the windmilll, how do you put your knee from the kneeling position to the lying position. The opposite of your 3rd tip here. SO I come down from a TGU, put 90 degrees me knee to the ground, windmill. and then when I kick the leg to go to the ground, I feel my shoulder from the support hand to get out of the socket, or kinda like it goes to hit my face. Any tips on that, It doesnt feel good and it feels good ONLY if i change position of my support hand.
I’m seeing so many people try to put up heavyweight with a poor hand position and then blame it on the shoulder. The only thing that I’ve found to add to your excellent tutorial is focusing on the pinky finger of the lifting hand, and pulling that entire fist to focus thru the first two knuckles & punch the sky. That extra bit allows me to push my weight up a notch, making the bell feel like a toy. Anytime the 32kg feels like a toy, it’s a good thing!
As usual, Mark makes it crystal clear. I’m so glad I found his YouTube channel for kettlebell stuff. It has been keeping me motivated through my short attention span for most forms of physical activity and many failed attempts at the TGU on my non-dominant side.
Hi Mark, is it normal if I feel like my wrist is weak? I can easily break the posture of my wrist during mouvements. It’s hard for me to not bending the wrist. How can I fix it or make it stronger?
When I watch your videos I feel Like taking an actual class from an actual teacher instead of watching some click bait video from a show off YouTuber. By the way, lots of love and thanks from Turkey. You have got a big fan over here. Seemed like a good idea to say this under a turkish get up video:)
More than a month ago I researched TGU to learn the bodyweight version
MW “Turkish Get Up A Primer” = best result => bought 2 lightweight bells from Amazon FR
Followed MW narration toward under-control TGU but 8:51 TGU-A Primer is still a faith-based movement
I do TGU on wooden floor because a slippery mat almost killed me, MW w knee on concrete floor is disconcerting
Getting toes planted not comfortable for knee
I think getting better oriented w knees right angles will help w power train to stand up, but I am still not solid on where drive is coming from
These are brutal.
Every kid in gym class should be required to do them, etc… Starting with just the bodyweight movement.
You’ll end up with better kids.
Hey Mark, regarding wrist position…I use hardstyle bells and get bruising/pain on the top of my forearm where the bell rests. My wrist is flat as you per your instruction. Anything I can do to fix that?
Excellent tutorial on the finer points of a TGU!!! I more or less discovered these three points as I’ve done more TGUs these last few weeks being cooped up at home and having only a 40 lbs kettlebell to work out with. I also really like your other videos that have been published these last 8 weeks. Thank you.
I had a big imbalance between sides on my TGU, the previous video explaining turning the chest to the side was what fixed it for me, love the information.
i have the impression that most of the details you insist on also lie in the core of the mechanics of Kung Fu, and your shoes kind of corroborate that.
thanks again.
I watched your previous video on the Turkish Get Up and it really helped me to get it right, I’d never tried it before… the steps were great!
excellent video. i cannot remember how i came across your channel but surely there is a way to y’all some more views and exposure. many teachers/coaches are not as clear and concise in communicating proper technique as they need to be. this guy in this video though, i mean, seriously, a 10 yr old kid could understand that. very impressed with the simple and clear and concise communication style.
Thanks Mark, awsome and helpful as usual! I’d go down the block immediatly to have the opportunity to train with you, except I’m in Italy… ��
I appreciate your concise videos. At the start, you clearly told us what you would be doing. Then, you showed us in detail. Finally, you wrapped up by reiterating your points. Wish more fitness channels would make the effort to express their ideas as succinctly. Thank you.
Can I just say kettlebells are “FUN”!!! ������
I own a 20 kg, 32 kg, and a 40 kg.
They are so easy to store that I keep them in my bedroom.
Around the body swing, and figure 8 between my legs, are my two favorite exercises atm.
Another thing I do with the 20 kg KB is I put a tea towel through the KB handle hole, grab the towel on both ends to lift the KB with it, and go for a 2 minute walk around the block. Down 2 sets of stairs from my apartment.
Excellent compound exercise with the focus on the forearm muscles and grip strength.
Turkish getup?? Maybe in the future.
In which case I most likely will come back to this video and pay attention to all of your tips and tricks. ����