Torso BLAST

 

Upper Body Blast|| Yasmin Karachiwala || Be Fit

Video taken from the channel: Be Fit With Yasmin Karachiwala


 

PRENATAL Upper Body Blast

Video taken from the channel: GlowBodyPT


 

Upper Body Blast

Video taken from the channel: The DB Method


 

Build Upper Body Strength: The Upper Body Blast Workout

Video taken from the channel: Bowflex


 

30 Minute Upper Body BLAST Workout Strength with Dumbbells

Video taken from the channel: Kat Musni Fitness


 

20 Minute Upper Body Blast Workout to Strengthen and Tone

Video taken from the channel: BodyFit By Amy


 

Upper Body Blast | Rebecca Louise

Video taken from the channel: Rebecca-Louise


Blast your upper body strength to a new level with the Upper Body Blast workout. You need some dumbbells. A little bit of time and the key ingredient supplied by a body ready to be strength-trained and you have yourself everything required for a transformational experience.

E. “This is a great little workout you can do to burn out your upper body,” Marthaler says. “You’re going to do as many rounds of this as possible in that 20 minutes.” You’ll be doing pyramiding. In just 20 minutes you can get a full upper body workout that both builds muscle and burns calories. This upper body blast consists of 4 rounds of 5 moves.

You’ll target your shoulders, triceps, and biceps. The planks will also give you a little bit of an ab workout to help round things out. Try completing this routine two times per week, doing cardio and weight lifting on other days. Upper Body Blast Summary: Shred up the entire upper body in a single workout with this routine.Utilizing a unique staggered movement setup as well as muscle burnout circuits, Upper Body Blast will get you looking good and feeling even better. This video is about how to get an upper body blast for toned arms and strength.

These arm workouts will help to burn fat and calories! Subscribe!Upper Body and Abs Blast Get ready to work your upper body and abs at home today with Coach Roz from Team Betty Rocker!

You’ll be getting an effective cardio with strength workout to tone and sculpt your arms, back and core. ‘Fahrenheit 220’ is the upper-body blast that adds size your chest, back, shoulder and arms, whilst delivering a hefty dose of calorie-zapping conditioning. By David Morton 17/08/2020.

Bootcamp Strength Workout: Upper Body Blast. I created this program after my clients had just had a huge week of legs. I didn’t want them to over do it so I though we’d give the legs a break and blast the upper body instead. I recommend using this program in a similiar situation or you could just take out one of two fo the drills and mix them with some lower body drills. UPPER BODY BURN!

45 min to sculpt and tone with added core and cardio!Upper Body Blast (at-home workout and video) June 26, 2019 | 17 This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle.

List of related literature:

Going from an explosive movement such as a hang clean, to a basic strength movement such as a front squat, to another explosive exercise such as a push press is a great way to stimulate the muscular nervous system and speed up your metabolic rate (i.e., burn calories).

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

For the most part, daily living perpetuates the health of the biceps (the front muscles of the upper arms) while neglecting the health of the triceps (the back muscles of the upper arms).

“3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief” by Joseph Weisberg, Heidi Shink
from 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
by Joseph Weisberg, Heidi Shink
Pocket Books, 2005

The Arm Blast Most men and women I know want to bare arms, but they’re too embarrassed by the flab, especially at the back of their upper arms, otherwise known as the triceps.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Even for a healthy individual, Ayurveda suggests a workout that is one-half of one’s capacity, just until sweat appears on the forehead, under the arms and along the spinal column.

“Ayurvedic Cooking for Self-healing” by Usha Lad, Vasant Lad
from Ayurvedic Cooking for Self-healing
by Usha Lad, Vasant Lad
Motilal Banarsidass, 2005

The typical posture of charred bodies is called the pugilistic or boxer’s attitude with the arms being abducted in the shoulder joint and flexed in the elbow joint and the legs being abducted in the hip joint and flexed in the hip and knee joint.

“Forensic Pathology” by Max M. Houck
from Forensic Pathology
by Max M. Houck
Elsevier Science, 2016

In one explosive movement, extend your knees and hips, move your head back slightly (just enough to clear your face while maintaining a vertical bar path), and press the weight overhead.

“Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett, Glen Cordoza
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett, Glen Cordoza
Victory Belt Publishing, 2015

upper body ergometer (UBE) using light resistance can be beneficial at this time (4 weeks) to facilitate ROM and initiate active muscular control of the shoulder.

“Pathology and Intervention in Musculoskeletal Rehabilitation E-Book” by David J. Magee, James E. Zachazewski, William S. Quillen
from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book
by David J. Magee, James E. Zachazewski, William S. Quillen
Elsevier Health Sciences, 2008

Just holding Plank in a basic yoga sequence provides an incredible upper-body workout.

“The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness” by Kathryn Budig
from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
by Kathryn Budig
Rodale Books, 2012

If she is not allowed physical exercise, then upper body exercises is advised according to individual complications.

“Sadikot's International Textbook of Diabetes” by Kamlakar Tripathi, Banshi Saboo
from Sadikot’s International Textbook of Diabetes
by Kamlakar Tripathi, Banshi Saboo
Jaypee Brothers,Medical Publishers Pvt. Limited, 2019

The majority of your upper body will be very still during this exercise.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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13 comments

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  • Her videos are absolutely helping me. I’m doing the same exercises/same amount of weight on both sides, but my left is not developing as well as my right arm. Should i do more reps with lower weight or just increase the weight on the left side?

  • I love your energy and encouragement. I never smile when I am doing a strenuous workout; I did when you coached it…it does help! Thanks for being you and doing what you do!

  • I think this is the best video she’s ever done for arms. My phone feels so light now omg. I used 8 pounds, but 5 pound for when we did straight arm exercises because I literally can’t with 8 ��

  • hey Rebacca….just love ur workout videos…..can plz help me out to reduce my breast size and those bra strap fat….plz help me out…

  • One of my favorite workouts for upper body!! I can really feel it the next day with 10 lb weights. I do have to switch back to 5 lb on a couple of the exercises though.:P

  • Love your workout videos!!!!!! I will try to do this everyday so I will c results. This is the video that I need for my upper body!! Thx Rebecca

  • Great Video, I enjoyed doing this routine. Also on another note, would you be able to add a full workout on losing arm or thigh fat WITHOUT gaining muscle? I’ve searched the web and its practically impossible!!!
    Thanks Again!!

  • Thank you so much for your workouts! They’re really helping me! One question about the push-ups they’re a challenge for me! Is it safe to be planking if I’m taking a break in between push-ups? Thanks!

  • my body really really change after i do all ur exercises…can’t believe it…thank you so much for all of ur incredible exercises…

  • Brilliant. Because of Covid19 I am replacing my usual fitness classes with on-line alternatives. This and other Madfit videos are absolutely spot on really feel you’ve done something afterwards (and during!). Thanks for sharing.

  • Thanks you for posting all these videos!! I am 14 weeks into my first pregnancy and so excited to have your videos to get me through the next 2 trimesters!

  • I just finished doing this workout right in my kitchen. I used 12 lbs dumbbells so doing the dumbbell over head was very challenging. I enjoyed it a lot. It was simple quick and convenient. Thank you!

  • Love all your videos! I like how you talk about form, and the different ways of doing a move based on fitness level, with minimal equipment (only dumbbells). I enjoy doing the workouts together with you too! Thank you!!!:)