Torch Excess Fat Using These 5 Effective Workouts

 

5 MIN FAT BURNING MORNING ROUTINE (FOLLOW ALONG)

Video taken from the channel: Simeon Panda


 

10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG

Video taken from the channel: Simeon Panda


 

5 ways to TORCH bodyfat!!!

Video taken from the channel: johncosmic


 

50 Rep Single Kettlebell GRIND [Torch Your Core AND Body Fat] | Chandler Marchman

Video taken from the channel: Chandler Marchman


 

Fat Burning HIIT Workout (TORCH YOUR BODY FAT!!)

Video taken from the channel: Athlean-XX for Women


 

30 Minute HIIT WORKOUT: [OMG!] Torch Body Fat Fast!

Video taken from the channel: TrainWithMeOnline CC Matthews


 

BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

Video taken from the channel: Emi Wong


5 Fat-Torching Workouts 1) Glute and Hamstring Lower-Body Workout. With leg day being something that many people skip, finding a workout that is 2) Traps, Back, and Core Workout. Your back and core work together synergistically — making them a great pair to train. 3) Full-Body Circuit Workout. Workout 5: Taylor Chamberlain’s Chest and Shoulder Smackdown “Use this in place of your regular chest-and-delt workout if you’re in lean-out mode,” recommends Chamberlain. “While it’s more like a standard muscle-building training routine, you’ll rev up the fat-burn a bit when you keep your rest periods under 30 seconds.”.

Strength training exercises Bench press Dumb bell rows Dead lifts Seated cable rows Lat pull downs Military press Lunges Leg curls and extensions Standing calf raise Concentration bicep curls Squats Side squats Tricep dips Dumbbell kickbacks. Here are my top 5 personal favourite Metcon Style Workouts. 1. TABATAS.

Originating in Japan this workout consists of performing exercises with full out effort for 20 seconds, followed by 10 seconds rest, for a total of 4 minutes. These can be done with any group of exercises and can be a combination of weights and cardio. Designed by Gaddour, the routine contains a series of 10 intense exercises that will help you torch belly fat, pack on muscle, and sweat your way to a six-pack.

Its unbalanced center requires you to work twice as hard at stabilizing and balancing the load. This translates to a more efficient and effective workout. Performing a fat-burning, kettlebell-only workout can be quick and uncomplicated while giving you fast results.

Related: 4 Week Beginner Kettlebell Workout. Follow these 3 strategies for 6 weeks and totally torch that annoying belly fat 3 Strategies to Torch Belly Fat. 1. Clean Up Your Diet.

The first thing you need to do is clean up your diet. At the start of this 6 week endeavor, you need to cut out a few items with no questions asked. Here’s what you need to remove from your die. These belly fat exercises burn away your stomach fat in no time. “But there are some great core-focused exercises that will torch fat all over the body. 101 Ways To Torch Fat Fast.

Mens Fitness Turn your body into a fat-fighting furnace by alternating sprints with jogs. 14. Couples who train together are 34% more likely to stick to their workouts.

16. Eat at the kitchen table not on the couch. 17.

Drink more water. Being dehydrated can fool your body into feeling hungry. A bodyweight burner is simply a workout that has been designed to burn fat, get incredibly fit, and build perfectly proportioned muscle all over your body. That’s the plan anyway! These workouts are great if: You have body fat to lose.

You are pretty new to bodyweight training. You.

List of related literature:

So if you wish to use these or any other exercises to burn off unwanted fat, you will get by far the best results in the morning before breakfast.

“The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way” by Daniel Reid
from The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
by Daniel Reid
Atria Books, 1989

The last two, though, are highly variable, but you can manipulate them to increase your body’s fat-burning potential.

“The Fighter's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with meal Plans to Sculpt Your Warrior Body” by Chris Algieri
from The Fighter’s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with meal Plans to Sculpt Your Warrior Body
by Chris Algieri
DK Publishing, 2019

I believe the best of these is high-intensity interval training, which I have discussed last.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

Torch body fat and build muscle anywhere.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

In other words, these workouts are great for helping burn fat when the diet is right, but they don’t efficiently help maintain and/or gain muscle.

“Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas” by Jade Teta, Keoni Teta
from Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
by Jade Teta, Keoni Teta
Potter/Ten Speed/Harmony/Rodale, 2015

These include aerobic exercise on 5 days per week at 10 minutes per session at a slow intensity.

“Physiotherapy in Mental Health and Psychiatry E-Book: a scientific and clinical based approach” by Michel Probst, Liv Helvik Skjaerven
from Physiotherapy in Mental Health and Psychiatry E-Book: a scientific and clinical based approach
by Michel Probst, Liv Helvik Skjaerven
Elsevier Health Sciences, 2017

Ideal target fat-burn rates are then broken down into three levels.

“The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease” by Ross Bridgeford
from The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease
by Ross Bridgeford
Hay House, 2018

One-set resistance training elevates energy expenditure for 72 h similar to three sets.

“Serious Strength Training” by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
from Serious Strength Training
by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Human Kinetics, Incorporated, 2012

Again, these are easy workouts.

“Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded” by Michael Matthews
from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
by Michael Matthews
Oculus Publishers, 2014

That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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76 comments

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  • I’m doing this workout tomorrow. Yesterday I finished your 30 day fearless challenge Melissa and it was a killer. Taking a rest day today.

  • We called what is termed burpees, Bends and Thrusts in the Marine Corps. I must have done thousands of them. They along with Mountain Climbers were the favorites of the Corps. Oh yeah push ups are right there.

  • Day 1: I couldn’t complete many of the exercises, especially the plank and abs one ;(

    Day 2: took a break, I’m very out of shape so my body was sore

    Day 3: I think I did worse than the first day

    Day 4: I’m getting stronger, however I still can’t do the ab ones completely; I split the plank into three 10 seconds planks

    Day 5: I was gonna take a break today but pushed myself, definitely a lot better! I’m very surprised that I could complete the ab exercises today with fewer breaks

    Day 6: took a break, my whole body is sore

  • I just found out that my BMI isn’t normal and I’m now overweight so I downloaded this video. I’m planning to start the exercise tomorrow. Hope I’ll be motivated enough and that I’ll remember it everyday guys ��

  • I started this workout nd I am fully exosted….
    Day 1: 67 kg
    Day 2: it was easier then yesterday.
    Feeling burn in my belly
    Day 3: it is easier now hope to get best results ��
    Day 4: No pain at all it was now easy to do nd I am doing it without taking much breaks.
    Sorry I couldn’t update for pas 2 days.
    Day 5: oh my god finally I lose 1 Inch from my belly area.
    Day 6: I checked my weight nd in just 6 days I lose 1 kg it’s amazing ❤ now I going to do this for one month.
    Day 7: now I am doing it twice a day nd also started intermittent fasting hope for the best results ��������
    Day 8: done done done!!!
    Day 9: now I am also doing an another workout of EMI wong 15 days challenge yayy ❤

    Thank you sooo much to everyone for 67 likes this happened because of ur support ❤
    Keep supporting..
    I hope I will lose weight soon.
    Thanks for 2 likes:-):-)::-)
    Will update daily:-):-)
    I need some motivation please guys do like:-):-)
    Thank you sooo much everyone ������ now I am switching to another workout for abs 30 days challenge❤❤❤

  • {ONGOING, CLICK READ MORE}
    START WEIGHT: 162.2 lbs or 73.57 kg
    GOAL: 152 lbs or 69 kg

    AUGUST 5, 2020; DAY 1: this was incredibly difficult for me, especially because i do no physical activity whatsoever and because i am overweight. i was so so out of breath halfway through and my abs and thighs were burning a lot. i even made a few “HAH” like noises by accident because i legit couldn’t breathe but wanted to keep going �� i also did a ten minute stretch after i was done to help cool down. hopefully i can start a routine that i want to do for a month:)

    AUGUST 6, 2020; DAY 2: Today was better but i was sore all day before i did this. the exercises were a little easier today because i knew what i was headed into and fully recognized the correct positions, and i was able to do them a little faster. some of them were still pretty difficult though. this really built up a sweat! and like yesterday, i did a ten minute stretch after i was done:)

    AUGUST 7, 2020; DAY 3: Today i had to do it a bit late because of how many things i had to do, but i did it! i did changed up the routine and decided to first do this workout, then Emi’s 10 minute slimmer legs workout, then the 10 minute collarbone workout, then a 15 minute stretch. the first workout was pretty easy, but i was finding it difficult to keep up with the last few (which might be because i did it later than usual). the second legs workout was much more intense than i expected but i persevered and kept going! and then i sat in a chair and did the collarbone exercises, which were pretty intense but nothing too bad, i just felt a burn in my shoulder blades. then i just sat and stretched for a bit. today was a good day!:)

    AUGUST 8, 2020; DAY 4: hoooo boy lol. today i was feeling extra sore from the additional leg workout that i started yesterday, but i got through and did my entire routine + a new one. i did this 15 minute workout first. i replaced the shoulder/thigh tap exercise with the walking burpees because my arms were not feeling it haha. then i did the 10 minute slimmer legs workout, which the last two really burned but i stayed strong. then instead of doing the collarbone workout, i did the ten minute slimmer arm workout. then i did a 7 minute stretch from Danielle Suarez. i haven’t lost any weight yet, which is kind of bringing me down but i know that changes don’t happen immediately. this was definitely a challenge but i’m proud!

    AUGUST 9, 2020; DAY 5: oh my lord i was super sore today but i did the workouts. first did this one, but i replaced the last exercise with the plank. then i did the 10 min leg slimming workout and i think that’s what killed my thighs and lower back, i’m in a lot of sore-ing pain. then i did the usual 10 minute arm exercise. today was an easier day in terms of doing this first workout but it could have been better ;-; i think i might take a rest day tomorrow, but we shall see:)

    AUGUST 10; DAY 6: i skipped today because i was so sore �� i feel bad ugh. hopefully i can continue tomorrow?:)

    AUGUST 11; DAY 7: i got lazy ;-;

    AUGUST 12; DAY 8: i really should not have skipped day 6. ugh. i didn’t do it today, either:’(

    i especially like this workout because there’s no jumping or super extreme exercises in this and i can do it quietly (mostly haha). thank you Emi!

  • wow this is easy
    thank u cuz this is what i want
    cuz my goal is not losing weights
    i just want to be more energetic and this is enough for me

  • I could use some more moves that focus on my chest. Limited resources. Pair of 30 lb kettlebells and some lame bands. Gyms not gonna open for weeks. Any suggestions would be greatly appreciated

  • In this link you will find ��‍��healthy recipes and ��‍♀easy and effective exercise routines to stimulate your whole body, each week the recipes will be different in order to help you GET IN SHAPE.
    https://adbull.org/P7PXZPwE

  • I love you guys, I’m 62yrs old, 5 mins, heck yeah I can handle that, I’m going to be consistent give me 90 days and I’ll shoot you guys a picture of my progress!

  • Thank you so much for this. I’m a beginner and I was struggling to find a cardio workout that I actually like. I’m a bit OCD and I tend to lose it when things aren’t in sequence or order. Each day I’d change my routine trying to find something that I like and that would just frustrate me and demotivate me. Then my bf found your channel and we tried this workout and I love it. I started by repeating it 3 times and I’m gradually adding more sets and also shifting from beginner to advanced. I love it so much. Once I can do 10 reps of the advanced workouts without difficulty, I will then move on to other workouts on your channel. Thanks a milli. Love from SA ❤️

  • Looking amazing! You’re getting built, I can see all the hard work in those big arms! The beast is coming out! Thanks for showing us the way! You’re just awesome!!

  • I’m trying to lose my belly fat and building up a little muscle but it not working out for me can you please tell me what I doing wrong I following your videos but some of your exercise I can’t do also I have been eating the right way by looking at your food that you prepared so I need help please

  • The workout is good and nice warmup.. but you could have included some notifications as soon as you start and stop the exercises. Thanks

  • Appreciate you guys for keeping a guy like me Whose been doing this for a couple decades on his toes not necessarily motivate me but it’s just good to see other people who look similar to me and I can take some of your ideals and make them my own So I can tweak some things trick my muscles a little bit I just love the UK accents on people

  • Great workout! I’m 62, did this in 13 mins. Just so I’m clear are you doing 20 ea leg for the mountain climbers and the leg raises?

  • So I see people logging in their days to motivate themselves and others so why not eh? I want to try for a month, but I might get busy in late August cuz that’s when school is opening up. I’m also gonna record my weight every week.

    ❍ (DAY 1) 9 AUG: I was able to complete everything except the last exercise, guess I was kinda tired and couldn’t hold myself up. I feel okay probs gonna burn tomorrow tho.

    ❍ (DAY 2) 10 AUG: so I don’t know if it was because I was sore today but whewwww chile. I did so bad on the ones past exercise 7, like I felt so winded. Still wasn’t able to complete exercise 15 but hopefully, I’ll get there. I’m proud of myself for at least attempting.

    ❍ (DAY 3) 11 AUG: that last exercise is still too difficult for me, maybe I am positioning myself wrong I don’t know ����‍♀️. Still felt sore today but it didn’t hurt as much as yesterday.

    ❍ (DAY 4) 12 AUG: I attempted the last one again but I know I’m still doing it wrong because she said your hips aren’t supposed to move uggh. my core won’t allow me to balance like that.

  • This was my first class with you, I loved it! Thanks for explaining proper alignment, goals, and motivations in each pose. Also, Chad is hilarious.:)

  • Me and my lady going to do this workout, I don’t see why some man don’t like to workout with the ladies, girls leg workout is crazy

  • its my 9TH DAY and I can do the whole workout without a break. initially I used to skip burpees and planks but I have added them now. thank you. emi Wong this workout has become a habit and I look forward to it nowadays

  • K dont mind me im just keeping myself motivated here…
    weight: 134 lbs

    day 1: did the whole thing, difficult, but doablei did feel completely dead by the end (and i should keep a water bottle handy next time…)
    Day 2: wasn’t able to
    Day 3: didn’t get through the whole workout, lost motivation. Will try to finish it all tomorrow

  • I did this workout around 10 am, coz earlier in the morning it was horribly cold since we in Winter apa Mzansi ( South Africa). I enjoyed it

  • I don’t understand why he needs time to rest, on the gym where I train MMA we start all days with a 5 min nonstop jump rope at a similar or higher speed.
    This calorie barning routine should be considered for not even begginers from the perspective of an athlete, boxer, muay thay or MMA fighter

  • I dropped chloe ting because her workouts are useless honestly
    I started this workout today and I’ll see what happens after one week

  • This is a really good workout for people who are just starting �� I started doing it in April for 5-6 days in week. Sometimes id do it twice in day and as time went on i started doing it without breaks. A month ago i also started doing Emi’s abs workout in bed, and a week ago her plank workout. With all said, walking for an hour and half for at least 3 times a week and eating healthier (I stoped snacking everyday on cookies, chips etc) i went from 94 kg to 75 kg �� Really just do it, Emi isnt wrong when she says that it will be worth it in the end ��

  • I am a complete looser;-; but i still wanna glow up in school and lose some weight i will update it everyday i do it
    Day 1: it was really hard cause i am not a bit used to working out;-;
    Day2: it is still hard tho
    Day3: still hard but it is getting better
    Day4: it’s possible for me now xd

  • Thanks for watching and hope the info helped! Please subscribe! Go check out my spiritual rap music video!!! https://www.youtube.com/watch?v=O5hvn9k5ZuU

  • Starting weight 72.1k, 172cm 5’7.7”
    Targeting 60kg
    Aug 9 ✅ 15 mins Fat Burn + 10 mins relaxing
    Aug 10✅15 mins Fat Burn + 10 mins relaxing

  • My first day trying this workout and I’m so tired but I really hope it ends up working out for me!! I can’t wait to feel good about myself. I’m very out of shape and only like 2 of these were difficult for me but the rest was all doable!!

  • I had 2 babies with no break!! I used to be 55kg and I ended up being 80 kg when my second was almost one year I hated how I look and how saggy everything is especially around my belly and thighs I did cut all carbs and sugar completely it’s similar to Keto diet but I dont eat much fat I focus on greens and protein and I lost weight till I reached 67kg but NOTHING motivated me to work out especially with the kids and full-time job I barely have time, emi’s videos are the onlyyyy workout that worked for me and believe me when I say I hate working out �� but she makes it enjoyable I really love her workouts!!! I start with the 10 minutes warm up and then alternate between this one, or the 30 minutes HIIT or the 7 days workout and end it with her 10 minutes stretching!!! It’s my second weeeek but I hope I see results soon �� LOVE YOU EMI FROM SAUDI ARABIA i will be coming back for updates weekly!!!!

  • guys i really recommend this workout, it’s simple but hard at the same time and your body will get stronger!! good luck to those on their weight loss journeys ��

  • Great workout but please add sound timers so we know how when to change to the next routine, wthout having to continously check the screen

  • Thanks so much for this!!! I am about 10 and people at school always say I’m fat in a polite way my parents do also. I try to lose wight I do thrn quit the excersise. This is hard for my but I’m hoping in two weeks that I’m still doing it and that I can do everything corectly.

  • I’m 14 years old and 99.30 kg (219.9 pounds) ����, i’m gonna try this and keep you guys updated until i give upppp.

    Day 1: i tried doing the whole thing as good as possible, but i can’t really do a crunch well, and i previously tired myself out so i couldn’t do the lunges as well as i wanted to. I’m not that tired, and i feel like i can do it again, even though ik if i try im gonna be too lazy to do it. I feel good though, and i’ll update you tomorrow!!:)
    Update:i gave up, imma start again on Sunday ��

  • Day 1: it was hard but i finished!
    Day 2: little easier, no breaks, finished!
    Day 3: a lot easier, the last one i was really struggling tho, not really tired rn.
    Day 4: still a little hard, but i start seeing results in my stomach so I’m exited!
    Day 5: startingg to see serious results, mostly my belly but also my legs a little. It’s starting to be so much easier.
    Day 6: i see a lot of results, it’s getting so much easier!!
    Day 7: pff that was a good workout, I’m so exited how my body will look in a month!!

  • After 3 days I finally completed the whole workout!! On the first day I couldn’t finish the plank and the last exercise, on the second day I couldnt do the last exercise and on the third I got all of it djdjdjjd I’m so happy jsjsjjdjx

  • Ouch. Did this on 1.5 times though (as written, then 3 rounds of each set again and a final 3 rounds, changing exercises every 30 seconds (so I went through all exercises a total of 10 times) for a 30 minute workout. Dripping sweat.

  • Omggg EMI you’re amazing. I did this workout for the first time and I’m sweating like crazy. Thank you alot ������
    I’m your best new follower

  • Started doing jump rope coz of Muay Thai. Now I love it. So versatile and so adaptive to any workout for just little extra cardio. Gonna incorporate this into my sessions now. Thanks

  • if your seeing this comment, first of all, good job! im proud of you for working out<3. So here's a tip, the music matters!! if you have music that's pumping you up you'll keep going! You got this. Keep it up and you'll get your dream body<3

  • I love all your workouts cause they actually work. but I can’t keep motivated. I wish you did the whole workout with us in your videos. I’ve found that helps me and I’ve read several comments saying the same thing.

  • This is an updated journal since I got really sick before I could make any good progress the last time ((:!
    Day one: �� I don’t know if I just pushed myself harder or I’m even more out of shape but I had to stop when there where 10 secs left on almost every exercise!
    Day two ❤️: I got some bad news so I was busy but I will be continuing tomorrow (:!

  • This workout is such a lifesaver for a busy, no diet lifestyle! At first it was so hard to complete for an unfit body like mine but I’ve lost 1 kg doing this EVERYDAY for a month! So I did it for another month, putting it into my DAILY routine and you’ve guessed it; I’ve lost another 1 kg! Do mind that I’m on no diet whatsoever and still eat tons of carbs but I do admit that since I put this into a routine, my appetite got smaller each month so I’m slowly being mindful of what I’m putting in my body as well. My progress is slow because I hate dieting but I’m happy to see actual results! The only key is to do this EVERYDAY!

  • Thanks for your video. I don’t know any fancy jumping tricks either, but at 65 years old that’s okay with me. I usually go to the nearest school yard where there’s a basketball court very early in the morning. I jump 100 to 200x then toss 10 baskets and return to the rope. I repeat this until I’ve jumped 1000x!! I really like jumping because it quickly tones the entire body and builds the stamina almost literally overnight. There’s a reason Muhammad Ali used a jump rope to train.

  • Hey, I have an important question, can I eat normally before doing these workouts?? Because I really can’t eat less or stop eating the food that I love…

  • I like them both….. but could we see a few more double kettlebell routines. Just so I can have some more double bell routines. Thank you

  • You’d have a better cadence for your skipping if you rotate your wrist more. Seems like you use your arms a bunch. I’m definitely going to add mountain climbers to my skipping routine though.

  • I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  • 1. Day: it was hella hard
    2. Day: well it was okay without mat but knees hurt
    3. Day: hard dayyy again. I skipped like 5 of them ;;^;;
    To be continued ��

  • Wassup Simeon do you have any suggestions for abdominal pain during abs workout I try to workout my abs but I always end up cramping any suggestions on how to fix it and not cramp as much

  • Hey Emi,
    I am new to your channel and a beginner so i wanted to know when should i actually do these exercises like in the Evening or Morning or both and do i need to do this Empty Stomach or Before or After Eating some light food..

    Please Reply Anyone please..��

  • This man can’t tell me he doesn’t participate in the bull/hotwife lifestyle.
    I KNOW the hotwives are going crazy at the mere sight of this brother.

  • Awesome workout! Cant wait to give it a try. Just one question, do you recommend to do more than just one of these workouts on a training session?

  • Hi! this is my first time doing this video and wow! the workouts arent intimidating and your words of encouragement literally kept me from quitting! Thank you so much! i’m definitely going to do this every day until i build a resistance to it and then i’ll move to a tougher work out! thank you Emi!

  • First time trying this type of workout. I was doubtful the time spent would be enough or feel like enough in such a short time frame. But boy did i feel it! �� thank you so much for sharing and giving options for no jumping! <3

  • gonna try these exercises and walk as much as i can. quarantine has me full of comfort foods & it’s taking a toll on my body! hopefully i will see a difference in a few months haha

  • I do this workout and another 12 minute full body routine in the evenings 5 days a week. As an endomorph. I weighed 200 lbs and I’m down to 194.8 after 9 days of doing this exercise twice and one 12 minute exercise for a total of 30 minutes. With a daily caloric limit of 1950, and a bmr of 1980, I eat about 1600-1700 calories a day watching my macronutrients as much as I can. And I also intermittent fast. This is not a miracle workout that will lost weight for you doing just once. Commit. Make diet changes. Watch what you eat, and stay the fuck away from junk that doesn’t have NUTRIONAL FUCKING VALUE.

  • I have started skipping. My feet absolutely kill when I skip! When I first started, my feet were sore for days. I can skip now but I only feel pain on the ball of my feet and I have to take breaks but no pain afterwards. Is it due to the wrong footwear? Any suggestions on the best trainers for skipping?

  • At least there’s one thing I can do slightly better than you�������� that’s jump rope bro,you need to work on your rhythm,I think you’re jumping a bit higher there,take it lower a just a tad bit and skip slower to get that rhythm between your legs and the hands.✌������

  • I appreciate the no jumping.
    I have titanium rods in both my legs.

    Update: I do this in the morning before work and I feel so energized for the day.

    Its easy to follow along and theres no pressure.
    I go as far as I can and i can feel every muscle burn.
    I have gotten as far as step 13 but i had to push myself to the max.

  • I’m covered in sweat and all i feel is a dry throat and back pain…am I doing alright (I know that my posture probably needs an insane amount work work and that’s probably why I don’t feel as much as I should) I’ll update whenever I do this

    Day 1 8/18: Got through the whole thing with two minor breaks, sweat almost got in my eye and my back hurts but I love the feel after a workout

    Day 2 8/19: the punches hurt, my arms are very sore, but felt nice afterwards.

  • That’s a bad-ass complex. I’ve been looking at different barbell complexes. I’ve gotta give this one a try. The music, street, sun. Friggin’ awesome setup. Need to have the American Flag on a pedestal blowing in the wind. Great video CM!

  • So after watching what foods im putting in my body i decided i should start working out..i havnt since i was 18 but ive always been tiny. Im 32 and om putting on 2 much weight so i watched a short beginners work out last night.. I saw your videos and stuck it out for this videos 15 min workouts and holy shit..i was sore a little today but tomorrow its gunna hurt!! Subscribed and going to watch it again tomorrow and the next day and so on!! Thank u

  • BOOOOOOOOOOOM! Tomorrow sorted Coach! ���� This looks nasty good ��
    Singles with bodyweight thrown in ala your burpee kettlebell session uploaded a few weeks ago please ��

  • Sie schummelt beim Hampelmann! Seine Ausführungen sind allein schon besser als Ihre. Sie boxt ganz kraftlos nach vorne!! Dann kann ich´s auch gleich lassen!

  • i have a question, how many times do you guys repeat this workout? i’ve just started this week and i do this only 2 to 3 times. is that enough?

  • I want to thank ya’ll for this! I am going through my weight loss journey and I have already shed a few pounds but I realized I got my muscle built up, it is just fat now. My fat needs to be burned and I will be dropping pounds fast, I think, I hope���� So thanks for this, I can tell it will he SUPER affective:)

  • He overthinks everything �� I mean he is even doing the jumps rops on Sand. It is waaaay better for your Joints and also more intense. NEVER DO JUMPING/RUNNING on the streets!!!

  • Hey panda do u do a plan with people? I’m doing really well on my own just being smarter with foods and workouts. I’m down 27 pounds but I’d love to talk with u about a plan

  • Question for you, and maybe an idea for a video, unless you’ve already done one. I’ve not trained a while, and whilst I want to lose about 20lbs, I want to focus more on building strength. Ultimate goal is actually be able to do more than 1 pull up. So whilst I need to practice those, what would you recommend as a supporting workout to a) build overall strength and b) lose the fat????

    Great content as always sir

  • Im 48 and Im doing exercises since 18 years old, I always had the problem of having visible fat around my waist (eating almost everything no diet) and chest, On 2012 I started with the rope and everything change, I do 5 straight minutes rest 2 minutes and start doing 5 more minutes resting whenever i want, Today I will do 10 straight minutes and complete 20 minutes resting whenever I want (When I started my first time I can’t even do 2 straight minutes. (Today with 48 and almost no diet My weight is 168 pounds and im 5’11) Recommend Nopalina, Green tea and a real clean Protein low in carb and or sugars)

  • Was all in until the last 2… just could not do it… thank goodness this is for beginners… hoping I will do full workout soon!!
    Yes yes I know all the sporty people are like REALLY, but I am super unfit, proud that I took the first step today and doing the beat I can ��
    Thanks Emi…

  • I am a nearly 240 pound 18 year old so obviously I am extremely out of shape. Although I am big, I am weak and have very little body strength. I am going to try this exercise HOPEFULLY FOR A MONTH and will document how I did with every exercise each day. Results may very depending on how I eat but I hope to also improve my eating habits.
    DAY 1 (8/9/20)
    Windmill I was unable to last the entire 45 seconds doing it continuously so I took small pauses and kept the pace very slow.
    Squat punch My squats weren’t as low as hers, but I was able to last the whole 45 seconds and tried keeping my punches as strong as I could to burn more calories.
    Slow crunch Could not lift myself as high as her and pushed through until 35 seconds until my neck was burning bad.
    Ballet half kick Luckily was very easy for me as I expect it to be for most people, helped me gain back some stamina.
    Inch worm Had a hard time pushing myself back up and lasted about 20 seconds before my arms gave out.
    Legs only ab bike Huge burn in my legs/knees, could only last about 10 seconds.
    High plank to down dog Was unable to do this since my arms still had not fully gained back strength. Had very little stamina at this point of the work out.
    Front lunge Can’t get my knee down all the way to the floor and back up without support, getting my right leg down and up is harder than my right leg.
    Plank Only lasted about 10 seconds and that was pushing myself.
    Standing ab bike One of my favorites, gets my heart rate up every time and I am able to last the full 45 seconds.
    Leg drop Cannot lower one leg with both legs in the air so I left one leg down and bent and alternated sides.
    Arm and leg raise Lost my balance a little at first but was able to go the full 45 seconds.
    Walking burpee Felt very week by this point, was unable to do the burpee.
    Legs flutter Same case as the leg drop, hard for me to keep both legs in the air without support.
    Shoulder tap and thigh tap Arms were pretty dead, shoulder tap was okay but the thigh tap was much harder. It was very difficult holding my body weight up with one arm.
    DAY 1 CONCLUSION: I need to work on my stamina and being able to get through the whole exercise without so much struggle. Maybe take longer breaks and stretch more beforehand.

  • 17 August 2020: Me and my sis started this. We only managed 15 mins but we also had some pauses there. It’s ok, we’ll improve with time!

  • Currently 0315 came across this video…I had my baby June 7th and I am 24lbs over weight.
    5’3 tall my max is 146 the goal is 146 or lower. Will update my weight but I will try to do the same workout three times a day and will try to update my weight everyday! Wish me luck!

  • Perfeito amei ❤️estou acima do peso e estou perdendo e queria um treino para potencializar, porq não gosto de academia. Geralmente os treinos que passam não dá para gordinhas fazer. Mas eles dão opções, a garota foi to nos exercícios �� ganharam mais um escrito