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Bigger chest in 90 days here http://athleanx.com/x/my-workouts. Subscribe to this channel here http://bit.ly/2b0coMW. You’ve tried everything to grow a big, ripped muscular chest but nothing seems to be working. In this video, I’m going to show you how to fix a chest that doesn’t seem to respond to your training and won’t grow no matter what you do to it. You might think that I’m going to show you some secret chest exercise that is going to do the trick. Not quite. While there will be a few new things you’ll see here the key is more in how you perform the exercises in your chest workout rather than what you are doing.. It starts with the start of the exercise of course. There are two things you want to do before you even perform your first rep to ensure that the chest muscles and not the shoulders are doing the brunt of the work during the lift. Because of the proximity of these muscles to each other it is very normal for the shoulders to dominate the movement. You can stop this by first sticking your chest out and making sure it is more prominent than your shoulders. The second is that you can unshrug your shoulders by depressing your shoulder blades. Both of these things will help the chest to be in a better position to initiate the move and ultimately produce a stronger contraction.. Next it is important to concentrate on how you finish each of your chest exercises if you want to get more out of them. What I’m talking about here is literally changing the way you think of a rep. Remove the word press or push from the name of the exercise and replace it with the word squeeze. This will have the effect of changing your mindset about how the movement is performed. For instance, don’t think of it as a bench press but rather a bench squeeze. Really work to squeeze and contract the chest as you move the bar up to the ceiling.. Same thing can be said for a pushup as well. Don’t just push your body away from the floor, squeeze your body off of the floor. The slight difference can make a huge difference in the activation of the chest over the course of many reps and many workouts.. It continues from here however since you don’t want to just squeeze the reps but you ultimately want to figure out a way to take the chest through its full contraction. The only way this can occur is if you find a way to adduct your arms across your chest in the exercise. Now, a lot of people will point to these horizontal adduction exercises for chest and say that they are isolation exercises or muscle sculptors. They claim they are not as effective for building a bigger chest.. I disagree. Any chest exercise that you can load up and deliver peak tension to the muscles of the chest and take them through their full range of motion and functions is an exercise that is capable of building more muscle. Keep including these and perhaps a few of the ones that are new to you from this video and I promise you will see better chest gains because of it.. Finally, you must not forget to drop set when doing your chest workouts. Perhaps here more than anywhere else it is important to do this. If you followed my directions from earlier and made the chest do the majority of the work you will see that you, at that point, could rely on the assistance of the shoulders and triceps to get you through failure and into even more of a growth producing zone. Bench presses to failure into pushups to failure are still one of the easiest and most effective ways to grow your chest.. If you want a complete program that puts the science back in strength and shows you the next level training tips to take not just your chest muscle gains but every muscle to the next level, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same techniques and chest workouts used by today’s top pros that are capable of working the same for you.. For more chest workout videos and exercises for a bigger upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Dont Forget To like and subscribe. Thank you all for the support, I do this for the fitness gamers out there breaking the stereotype. Games and gainz baby!! if you would like, sponsor the channel to help with travel and collaborations, from time I send out training programs in exchange. only 4.99 (Here). https://www.youtube.com/channel/UC260Bk8ms5CvOdh-zZkmrbw/join. follow instagram: http://instagram.com/fbaftermath. follow twitter: http://twitter.com/fbaftermath. follow twitch: http://twitch.tv/fbaftermath. Order my awesome fitness programs here: http/:aklan.fitness. Sponsors ( code ‘aftermath’ on all for 10% discount). Gfuel energy drink: http://gfuel.com. Alphaclothing: http://alphaclothing.co. Anime Clothing: https://www.justsaiyan.co/. s-force watches: https://www.sforcewatches.com/?gclid=Cj0KCQjwo7foBRD8ARIsAHTy2wnsP3VcDtiQO3JgaewNJJAPjXJndCxaiEs0ZJZquqApIrCXmQQjrPkaAgpBEALw_wcB. Gaming Equipment Sponsors( code ‘aftermath’ on all for discount). Keyboard/mouse/headphones: https://us.creative.com/affiliate?ref=aftermath. Techni gaming chair: http://TechniSportUSA.com?afmc=AFTERMATH
#gym #chestworkot #chestpump #fitness #bodybuilding #motivation. 1Flat bench press 4 sets 10-12 reps. 2Dumbbell bench press 4 sets 10-12 reps. 3Flat dumbbell fly 4 sets 10-12 reps. 43 sets/side,Switch sides after 10 reps. 5Standing cable fly 3 sets 12-15 reps. 6low cable chest fly 3 sets 12-15 reps. For Beginners 3 sets at all exercises and don’t use too much weights. Check my other workout videos too guys. If you enjoyed the video then please give a like�� & don’t forget to subscribe & share it with your gym partners. Thank you so much…
6 BEST Push Ups For BIG CHEST (From Easy to Hard) #workout #chest #homeworkoutt. My Instagram: https://www.instagram.com/igorvoitenkofitness/. Full Home program schedule at http://igorvoitenko.com/. Don’t wait for tomorrow guys, start now!. If you like the video please make sure to subscribe! It’s a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1. Also, check out my other videos:. My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s. How to Lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M. Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c. Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w. Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU. Music: Neffex
A massive chest is something everyone admires. Here’s a huge Chest Workout with Obi Vincent.. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE. https://www.fitmediaplus.com/free-workout-guides. The London-based PT and WBFF Pro Muscle Model takes us through his massive chest workout, focussing on intensity and contraction, rather than heavy weights.. More at: https://www.instagram.com/obi_vincent/. https://https://www.facebook.com/obivincentfitness. www.youtube.com/user/Obiuvincent/videos. RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL. https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE. 5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!). Are you looking for an at-home dumbbell chest workout routine that requires NO bench? Awesome! In today’s video, I’ll be walking you through an intense home chest workout, that consists of 5 dumbbell exercises. We’ll go through the first round together. If you want to challenge yourself, attempt to repeat the workout 2-3 times. And be sure to let me know down in the comment section how far you were able to get! Good luck!:). Try the 5min Home CHEST Workout Pt.2 (DUMBBELLS ONLY/ NO BENCH!!) here: https://www.youtube.com/watch?v=e7DhEIkH2Ug&t=77s. #DumbbellChestWorkout #ChestWorkoutWithDumbbells #ChestWorkoutAtHome. Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE. JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT.. SUPPLEMENTS: http://bit.ly/shopEHP-barbarian CODE: “BARBARIAN” for 10% Off! Protein: Blessed Vanilla Chai (my favorite/vegan). Pre Workout: RP Max and PSI (my favorite). Pills: Perform/ Vitamins (my favorite). OXYSHRED H.C. (Brand New!). ⠀⠀⠀⠀⠀⠀⠀. TESTOSTERONE TESTING KIT: https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off. HOME WORKOUT EQUIPMENT: For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN. TRAINING PROGRAMS: https://bit.ly/2JDozly. SOCIAL MEDIA: Instagram: @thebarbarianbody. ��E-MAIL:��. [email protected] #DumbbellWorkouts. About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/. Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody. 5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!). https://www.youtube.com/watch?v=hSB-7II74t4. Barbarian Body. https://www.youtube.com/BarbarianBody
Nuts and seeds. Quality fish. Stay away from high glycemic foods as much as possible, though white rice is acceptable as a pre-workout meal. It can help fuel your workouts and aid in muscle recovery post-workout.
Eat high protein foods as well to help fuel your workouts and keep yourself satiated. First of all, you’re going to want to add a bit of water, add all your oats and then blend for a few minutes. It’s critical you do this or else your shake will taste all powdery. So make sure to blend your oats first.
Next, you can go ahead and add all your other ingredients except from the frozen fruit. If you want a bigger chest then you must modify your nutrition on your chest training days. Consider eating more carbohydrates and healthy fat. 12. If you still can’t get a big chest regardless of your training then consider switching to a more modified workout such as 5×5 or 4×6 drop sets.
13. Chest Builder #1 – The Bench Press No surprise here, the bench press is the #1 exercise you should be incorporating into your routine if you want to build a broad, powerful looking chest. Doing the bench press with proper technique allows you to generate a tremendous amount of power and move a lot of weight, leading to a bigger, stronger chest.
Rest: 60 secs. Lie back on a bench set to a 45-degree angle and lift the weights up to shoulder height, palms facing away from you. Breathe out as you press up with both arms.
Lock out your arms. Keep the reps between 1 and 5 for most of your sets, pull from a dead-start with a pause, and reset between each rep. Focus on progressively adding weight over time. Save the high-rep metabolic. Here’s How to Build a Bigger Chest The key to increasing the size of your chest muscles is to eat more and get stronger.
Build a foundation before you even think of adding isolation exercises. With large and strong pecs and back muscles, your shoulders will be held back in a neutral position, and your chest and whole upper body will get wider. The Importance Of Good Back Development For Building A Wider Chest. If you’re looking to get that wide, herculean, V-shaped upper body, then a powerful back is a crucial piece of the puzzle.
If you do, you’re guaranteed to see a bigger chest when you finish the program. Ten weeks with two chest workouts a week means you’re only doing 20 workouts, so every set and every rep matters. Take that attitude and apply yourself, and you’ll be very pleased with the results.
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Discover tips on choosing the order to perform your chest exercises, and avoid the most common mistakes people make when working their chest muscles.
Inhale deeply as you lower the bar till it touches the highest part of the chest (just above the nipples), then push it back to the starting position while exhaling, I perform eight sets of this super exercise, beginning with a weight I can handle for eight reps and adding weight till my last set is just one rep.
The next time they work the chest, he or she should alter the order of the lifts and intensities (i.e., incline bench press [H], bench [L], chest flies [L], dips [M]).
While talking so simple hunk beast no fancy talk just simple n hunk love this I LOVE U ヽ༼ ♥ ل͜ ♥ ༽ﾉ I am so surprised I do same excersise for chest as you show I got awesome result I just got a cleavage between my chest ��
Good vid bro, maybe you should’ve put the top of your head towards the camera so we can see abit better but I can see why you did it like that as I’m pretty sure you need your chest pushed up and your lower back of the ground, and we wouldn’t have seen that in the other angle
Cheers for this, I’ve been looking for “can varicose veins be treated without surgery?” for a while now, and I think this has helped. Have you ever come across Panacob Psychological Preeminence (do a search on google )? It is a smashing one off guide for discovering how to destroy your varicose veins minus the headache. Ive heard some pretty good things about it and my brother in law got great success with it.
I feel like fucking quasimoto sometimes because my right chest press is so good and the my left chest just struggles to keep up and wants to give up making me want to just give up. I hope the advice in this video helps me with this struggle as I try to get back into the gym cause I want to build muscle but I don’t want to look like a mongoloid
I’ve gotten stuck at my plateau doing home workouts. I don’t have much space and I’m just using dumbbells. I don’t have time for a gym and I don’t want to deal with it during the covid crisis. Do you think this is enough to push past this funk of no gains or do I really need to get back to the gym at some point soon? They are definitely challenging, I guess time will tell! Great video’s tho bro man. I love how short they are and at the end of the day you can jam a full muscle group workout in like 15 minutes.
Hiii.. I want abs with ur help…I can’t understand to where to start ur videos…for abs should I lose my Belly fat 1st?? Can u PLZZ suggest me.so can just start over it…. Nd also can u tell which video or the 1st time??
The only thing that makes me believe that the workout will work is seeing u.Bcoz at the beginning u didn’t this good physique.By doing these exercise u got this physique.So for sure it will work on us too…….
The reason why he’s got such a huge chest is because he has puffy nipples it’s an issue some teenagers have after growing up. I say that because I also suffered from that too, my chest used to look so big that i sometimes wouldn’t train them for weeks just to balance it out with the rest of my body. I’m planning to see a doc soon to help cure this after god’s will.
This is a GREAT video! I have had a really hard time developing my chest. I saw this video a couple of months ago and incorporated what Jeff was saying here and the results have been dramatic.
On the barbell bench press I was just not getting the mind muscle connection and my chest was not doing most of the work. So I totally dropped the barbell bench press and did what was recommended in this video. HUGE difference after a couple of months.
I am not sure what part of this video helped me the most but I think doing the drop sets as described here probably made the biggest difference. Those are killers. My chest, after these drops sets, is begging for mercy. I have never felt that before.
If you are a hard gainer in the chest area do what Jeff says here or a combination or part of what he says, I think you will notice a big difference.
It’s funny cos when I did this workout I felt like it did nothing. But then the next day my chest was ACHING! And that was only after being able to do two rounds. Gonna keep doing this once a week until I can get through three. Great workout! ��
I never feel my chest with these work outs, I mostly feel them in my arms. I try to squeeze my chest but to be honest I don’t even have a chest to squeeze so it’s very hard (I’m a beginner). Any tips as to how I can get my chest to activate?
This is glorious, I have been researching “which is the best treatment for varicose vein?” for a while now, and I think this has helped. Have you heard people talk about Panacob Psychological Preeminence (just google it )? It is a good one of a kind product for discovering how to destroy your varicose veins minus the headache. Ive heard some great things about it and my buddy got cool success with it.
Hello! how are you sir? I have already started to play sports in gym, I already have a lot of mass, but I want to be like you by working a lot, can you prescribe me a protein that will make me very broad and well muscled? please please
Mr. Voitenko, I just finished both your home workout programs “From 0 to 100” and “Ultimate Summer Physique”. I can say that I feel so much better after completing what seemed to be two of my greatest and hardest achievements. I give you a big thank you for what you have done for us, and I hope you’ll be happy to hear… You just earned one more subscriber. Thanks a lot!
I personally wish you would focus on strength and get to a 550 bench! But I know I’m not your only viewer! Keep doing you man don’t listen to the haters!
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Hey guys!! I just want to say thank you for your support, like and comments! Glad that you are working with me and seeing great results!! Keep going, keep working hard! We on the way to first 1 000 000 ������
I feel like u built ur base naturally and got huge with dedication but once u hit 20 years old give or take u hopped on a cycle to try to get to the nfl and u been off and on ever since
So true! I ate tons of carbs today 100g and my veins are popping like I just got a pump! Thanks for explaining I also have 16 BMI, extremely low fat and weight on me,so thats not good and I’ve been going over 80g of fat in my diet and am still not gaining. I also have L arginine in my breakfast meal supplement so that makes sense it relaxes the veins and opens them up. #IBDcrohnscolitis🙁
Hey obi how r u i hope your well. Your certainly look very very very well infact u look amazing my personal favourite and my opinion u have the best body in the world someone I look up to and try to copy. I have a question I hope u can answer?? When u say in this video it’s not about the weight but form with high quality reps. Is this because u done your heavy stuff to get the body and now u use lighter weight with higher reps and good form or do u mean u have always used this method.. lots of bodybuilders say u dont need to go real heavy doing 4to8 reps but is that because they done the heavy stuff years before.. pls clarify thanks obi
Hey! I just have a question, because I feel as if I’m hitting a plateau when it’s coming to my gaining journey. I’ve been working out, mainly calisthenics but occasionally going to a gym for 6 months now, and I’m starting to not see any more progress. I’m using weight supplements, I’m increasing my caloric intake occasionally to make sure my muscles are being fed properly, and for a while I was making progress in advanced calisthenics movements but now I’m stuck. Any tips to help me get out, or ways that (say if I was following your workout program, which I also am) I can healthily gain more? Love your channel, and you deserve everything you’ve gotten, hope you make it to 1,000,000��
hey i have a question how long did it take for you to get your abs i rlly wanna know bc im not over weight and i have been doing abs exercises for 5 months now and i am on a strict diet pls respond
A TIP: don’t buy L-arginine instead buy L-citruline L-citruline does the same as L-arginine but better it raises L-arginine levels more then L-arginine on its own also L-arginine causes the shits for some people and L-citruline does not. i do recommend taking higher dosage of 5-9 grams for maximum effect (warning its sour AF haha)
Thanks for your help because may body change because of you because of all of your workout i do it every day almost 3months of your workout i do thank you so much
The most useless video ever. In my experience only the following helped: 1. Tennis (This is the quickest and best) 2. Badminton 3. Wrist Curls with a dumbell (inward and outward) 4. Wrist twists with a dumbell (left to right while standing) 5. Lots of water; refined carbs only once / twice a day (2 toasts in the morning / some rice in the night).
For those who don’t feel their chest and feel their arms instead during push ups: I read a very useful tip on reddit, instead of pushing up with your hands, try to bring your hand together without actually moving them. Of course you are moving them but the attempt to don’t do it gives you the feeling. But at the end the main tip is to try to bring them together.
40 push ups a day isn’t going to do much. If you did these 6 variations back to back it would be a nice workout. After each 10 reps only rest 30 seconds. Then rest 60 seconds between variations. 240 reps total with minimal rest.Now that will get your chest to grow. You have volume, intensity, and progressive overload all in there for a complete workout. This guys routines are good but I can guarantee 40 pushups a day is useless. When doing body weight exercises it’s been proven time and time again that you need volume.
I squeeze my traps back and that forces my shoulders back, is that the mistake I’m doing because yourre saying traps down? Kind confused, but the help would be great
about the grip.. I tried for so long to widen my grip but I kept hurting my shoulders on 1rms. Moved it closer and it feels much more stacked and stable.
there is one way for looking legendary.This way is low body fat rate and have some muscle on your upper body.Go up and this is time for changing something
Terron, I really think you are giving the best content on Youtube. You are a real inspiration and we can feel the passion behind every video (thanks to Jeff too for that). I wish you the best in everything you want to acomplish. I once weighted 210 pounds at 5,6 I am now at 150 pounds. I am a second degree black belt in ITF Taekwon-Do and I train every day. Let me tell you that there’s a bit of you in all those accomplishments. Thanks again and never stop inspiring. BTW I personnaly don’t mind the amount of weight on the bar the simple fact you give your best even during bad days is all we want. Hope to see you in the next big hollywood movie as the most bad ass character EVAAA!
Can you make a video for barrel chest? My husband is so fit and sexy but he was born with barrel chest. It causes fatigue and a weak core and he ends up using his extremities a loooooot. Please help!
Not growing man giving up and also loose skin on belly not easy.Yes I was not squeezing taking personal training plus yes taking stress / no whey protein as well
Progressive overload Time under Tension Perform enough sets Every 8 weeks change up your routine, and ALWAYS concentrate on your mind muscle connection, it’s totally worked for me, gaining mass 13 and all kinds of striations.���� FEEDER workouts, the pump is insane
in response to hundreds of messages asking for a written version of this workout, we’ve compiled all our best workout videos and will send them to you in regular emails so that you can follow along in your own workout. Sign up at: https://www.fitmediaplus.com/free-workout-tips
Left side of my chest is growing noticeably faster than the right even though all my exercises are done with both sides simulataneously. Is there any way to fix this?
On flat bench, if you actively think of “bending on the bar”, this will externally rotate your shoulders and you’ll actually engage your back and lats a lot more, which is going to help you control weight a lot more efficiently.
When I bench I have one elbow in and the other always flairs out but when I try to bring it in to match the other arm the one tucked in flairs out any advice??
Guys i need your advice, i makin program for myself from this amazing guy workouts so hear it ansmd gimme advice Day 1 fat burn workout Day 2 fat burn workout Day 3 rest Day 4 upperbody workout Day 5 abs workout Day 6 legs workout Day 7 rest I made this one cuz Im fat and i want to burn fat but also i want to make my muscle befter
I ate less calories than i need is it bad for this program? Idk if someone will help me but ty you anyway
Im not doubting any of your tutorial but how come you havent got that bulky chest/rounder? Is it because of age or prefference? Forgive me for the question im just a beginner when it comes to weight lifting
I keep getting this ad of this dude saying cardio doesn’t help you loose weight. As a high school wrestler I say that’s bullshit. We do cardio day in and day out and I lost 11 pounds in 1 month. And I’m able to keep it off. Went from 176 to 165.
Hey Igor, I’m doing your 28 day workout plan, but I have one major problem. Often before my muscles give up, my lungs do. Could you make a video on expanding lung volume? Thanks
Hi I like yours videos can you explain more about how trein biceps and tricep correctly thanks…��I start going to gym and I want know how training correctly my body
Thank you for being so informative. I have been trying diligently to work on my chest so I won’t look so gaunt. And also for more upper body strength. I would also like to know what muscles to strengthen to be able to do pushups.
Hi guys, I’m doing some research on online fitness coaching. If you are willing to answer a couple of questins and give some input please email [email protected] hotmail.com. Thanks!
I know it is a rare problem but i am skinny and i want to build muscles. I do feed with correct food but i would really appreciate if you make a video for that.
Jeff, i wanted to ask a few questions Could big chest mean strong chest? 1. Every time I work my chest, my bicep gets sore…how do i stop it? 2. Being a tennis player and mid. distance runner, Wht kind of twitch muscles do I need more fast or slow? 3. I have an 80km expedition(4days,3nights) how do I prepare? (The expedition is in about 3 months) It would be truly helpful and honarableif you could help me. Thank you Jeff.
Can you give me some advice? I’m a former triathlete who basically cycling and lifting now with the goal of building definition only, and some size in my chest. I still run once a week, ride 4 times a week and lift twice. Should I stop running all together? And should I lift with my legs considering I am cycling? Thanks!!
I lost a workout you did on one of your videos. A push up while your feet are on the wall. While you squeeze your upper chest… where can i find it again? Please
I always invite my friends to workout with by following igor’s videos. The result is great, now I can see the different than before I starts workout with igor.
Sorry if it’s been commented on before but did you notice that the guy has a popped vein in his left eye? I usually get those after a really hard HIIT session. They’re scary as hell. Not the kind of vein popping I want!
i’ve never seen a more motivating video, it synthethized what other youtubers could say in a lifetime to get you to watch more Ads, it’s fast and it REALLY made me want to buy from Dollar Shave Club! Other than that, when i click on the video, it instantly seems entertaining to me, just because the guy in the video acts funny. Two words: Motivating; Entertaining. Keep up with those quality contents… Have a nice day!
I have veins popping all over, been that way forever. Big enough to cast shadows on my arms lol. I,m not real big, but lean ripped and medium sized six footer. Some women love veins more than huge muscles. Too bad winters f’ing cold up here for so long. I was made for well fitting T shirts. Luckily, I burn thru fuel like an old big block.
thank you for this video man you really opened up my eyes and showed me the faults in what i was doing with my traps i was pushing my shoulders out too much making my shoulders do the work in bench press and therefore i wasnt really seeing much change in my chest but now that you have im starting to see change thank you.
Idk, where i grew up, shaving arms or legs it’s not a manly thing to do. Well unless if you’re somekind of superstar and you often are shown to tv. Like a model, fighter or perhaps a pornstar ������
While talking so simple hunk beast no fancy talk just simple n hunk love this I LOVE U ヽ༼ ♥ ل͜ ♥ ༽ﾉ I am so surprised I do same excersise for chest as you show I got awesome result I just got a cleavage between my chest ��
Good vid bro, maybe you should’ve put the top of your head towards the camera so we can see abit better but I can see why you did it like that as I’m pretty sure you need your chest pushed up and your lower back of the ground, and we wouldn’t have seen that in the other angle
Please please make a video on side appolo Belt cleavage I have natura broad waist this is the part that defecting my body proportion
Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW
Cheers for this, I’ve been looking for “can varicose veins be treated without surgery?” for a while now, and I think this has helped. Have you ever come across Panacob Psychological Preeminence (do a search on google )? It is a smashing one off guide for discovering how to destroy your varicose veins minus the headache. Ive heard some pretty good things about it and my brother in law got great success with it.
I feel like fucking quasimoto sometimes because my right chest press is so good and the my left chest just struggles to keep up and wants to give up making me want to just give up. I hope the advice in this video helps me with this struggle as I try to get back into the gym cause I want to build muscle but I don’t want to look like a mongoloid
I’ve gotten stuck at my plateau doing home workouts. I don’t have much space and I’m just using dumbbells. I don’t have time for a gym and I don’t want to deal with it during the covid crisis. Do you think this is enough to push past this funk of no gains or do I really need to get back to the gym at some point soon? They are definitely challenging, I guess time will tell! Great video’s tho bro man. I love how short they are and at the end of the day you can jam a full muscle group workout in like 15 minutes.
Theres really no excuse cause I’m over here working with 25 pound dumbbells and 2 gallon milk jugs filled with water as my weights
Hiii..
I want abs with ur help…I can’t understand to where to start ur videos…for abs should I lose my Belly fat 1st??
Can u PLZZ suggest me.so can just start over it….
Nd also can u tell which video or the 1st time??
The only thing that makes me believe that the workout will work is seeing u.Bcoz at the beginning u didn’t this good physique.By doing these exercise u got this physique.So for sure it will work on us too…….
The reason why he’s got such a huge chest is because he has puffy nipples it’s an issue some teenagers have after growing up. I say that because I also suffered from that too, my chest used to look so big that i sometimes wouldn’t train them for weeks just to balance it out with the rest of my body. I’m planning to see a doc soon to help cure this after god’s will.
This is a GREAT video! I have had a really hard time developing my chest. I saw this video a couple of months ago and incorporated what Jeff was saying here and the results have been dramatic.
On the barbell bench press I was just not getting the mind muscle connection and my chest was not doing most of the work. So I totally dropped the barbell bench press and did what was recommended in this video. HUGE difference after a couple of months.
I am not sure what part of this video helped me the most but I think doing the drop sets as described here probably made the biggest difference. Those are killers. My chest, after these drops sets, is begging for mercy. I have never felt that before.
If you are a hard gainer in the chest area do what Jeff says here or a combination or part of what he says, I think you will notice a big difference.
It’s funny cos when I did this workout I felt like it did nothing. But then the next day my chest was ACHING! And that was only after being able to do two rounds. Gonna keep doing this once a week until I can get through three. Great workout! ��
I never feel my chest with these work outs, I mostly feel them in my arms. I try to squeeze my chest but to be honest I don’t even have a chest to squeeze so it’s very hard (I’m a beginner). Any tips as to how I can get my chest to activate?
Coach! dont forget to say that do warm before every workout or put it in description anyone may get injured and thanks for all cool workouts��
This is glorious, I have been researching “which is the best treatment for varicose vein?” for a while now, and I think this has helped. Have you heard people talk about Panacob Psychological Preeminence (just google it )? It is a good one of a kind product for discovering how to destroy your varicose veins minus the headache. Ive heard some great things about it and my buddy got cool success with it.
i used to saw ur video for getting girl.. then i start to se video fr bodybuilding.. n u hv video on that too.. haha great.. fk u man..������
Hello! how are you sir? I have already started to play sports in gym, I already have a lot of mass, but I want to be like you by working a lot, can you prescribe me a protein that will make me very broad and well muscled? please please
Mr. Voitenko, I just finished both your home workout programs “From 0 to 100” and “Ultimate Summer Physique”. I can say that I feel so much better after completing what seemed to be two of my greatest and hardest achievements. I give you a big thank you for what you have done for us, and I hope you’ll be happy to hear… You just earned one more subscriber. Thanks a lot!
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I personally wish you would focus on strength and get to a 550 bench! But I know I’m not your only viewer! Keep doing you man don’t listen to the haters!
What’s up!!!! love watching you guys!! You guys We have some XL Bullys/XL Pitbull puppies available Check us out Home of the XL Bullys in HoustonTx WE are Ultra!!
Igor brother I have never seen you do really hard calisthenics exercises like front lever or l sit please make a video about it I will stay tuned
Hey guys!! I just want to say thank you for your support, like and comments! Glad that you are working with me and seeing great results!! Keep going, keep working hard! We on the way to first 1 000 000 ������
I feel like u built ur base naturally and got huge with dedication but once u hit 20 years old give or take u hopped on a cycle to try to get to the nfl and u been off and on ever since
So true! I ate tons of carbs today 100g and my veins are popping like I just got a pump! Thanks for explaining I also have 16 BMI, extremely low fat and weight on me,so thats not good and I’ve been going over 80g of fat in my diet and am still not gaining. I also have L arginine in my breakfast meal supplement so that makes sense it relaxes the veins and opens them up. #IBDcrohnscolitis🙁
One thing I need to do nothing for, always had big vains running up my arms,legs….even when I was 3 St overweight.
Must be genetics lmao.
Its not working. My shoulders are back and down and stil only my shoulders are pressing the weight. Cant feel my pecs NOTHING at all its frustrating
Hey obi how r u i hope your well. Your certainly look very very very well infact u look amazing my personal favourite and my opinion u have the best body in the world someone I look up to and try to copy. I have a question I hope u can answer?? When u say in this video it’s not about the weight but form with high quality reps. Is this because u done your heavy stuff to get the body and now u use lighter weight with higher reps and good form or do u mean u have always used this method.. lots of bodybuilders say u dont need to go real heavy doing 4to8 reps but is that because they done the heavy stuff years before.. pls clarify thanks obi
Hey! I just have a question, because I feel as if I’m hitting a plateau when it’s coming to my gaining journey. I’ve been working out, mainly calisthenics but occasionally going to a gym for 6 months now, and I’m starting to not see any more progress. I’m using weight supplements, I’m increasing my caloric intake occasionally to make sure my muscles are being fed properly, and for a while I was making progress in advanced calisthenics movements but now I’m stuck. Any tips to help me get out, or ways that (say if I was following your workout program, which I also am) I can healthily gain more? Love your channel, and you deserve everything you’ve gotten, hope you make it to 1,000,000��
hey i have a question how long did it take for you to get your abs i rlly wanna know bc im not over weight and i have been doing abs exercises for 5 months now and i am on a strict diet pls respond
# hello sir please help me lose my weight # my weight; 68 kg height 5.5 feet# age 18 years old please help me sir losing my weight#
A TIP: don’t buy L-arginine instead buy L-citruline
L-citruline does the same as L-arginine but better it raises L-arginine levels more then L-arginine on its own
also L-arginine causes the shits for some people and L-citruline does not.
i do recommend taking higher dosage of 5-9 grams for maximum effect (warning its sour AF haha)
Thanks for your help because may body change because of you because of all of your workout i do it every day almost 3months of your workout i do thank you so much
The most useless video ever. In my experience only the following helped:
1. Tennis (This is the quickest and best)
2. Badminton
3. Wrist Curls with a dumbell (inward and outward)
4. Wrist twists with a dumbell (left to right while standing)
5. Lots of water; refined carbs only once / twice a day (2 toasts in the morning / some rice in the night).
For those who don’t feel their chest and feel their arms instead during push ups: I read a very useful tip on reddit, instead of pushing up with your hands, try to bring your hand together without actually moving them. Of course you are moving them but the attempt to don’t do it gives you the feeling. But at the end the main tip is to try to bring them together.
40 push ups a day isn’t going to do much. If you did these 6 variations back to back it would be a nice workout.
After each 10 reps only rest 30 seconds. Then rest 60 seconds between variations.
240 reps total with minimal rest.Now that will get your chest to grow.
You have volume, intensity, and progressive overload all in there for a complete workout. This guys routines are good but I can guarantee 40 pushups a day is useless. When doing body weight exercises it’s been proven time and time again that you need volume.
When the elbows touch the floor, is it OK to let them rest on the floor to relieve muscle tension or is it just barely touching the floor?
I squeeze my traps back and that forces my shoulders back, is that the mistake I’m doing because yourre saying traps down? Kind confused, but the help would be great
about the grip.. I tried for so long to widen my grip but I kept hurting my shoulders on 1rms. Moved it closer and it feels much more stacked and stable.
there is one way for looking legendary.This way is low body fat rate and have some muscle on your upper body.Go up and this is time for changing something
Decline cable flies x4 half pyramid
Incline dumbell press(superset) x4 10-12
Close grip dB press (superset) x4 10-12
Dips wide grip(superset) x4 15
Flat dB press (superset) x4 10-12
Wide grip press ups x30
I mean al he kinda did was lift weights he didn’t tell us like how many reps and sets and what weights he use just to get an idea‼️‼️‼️‼️
Какой биг чест эт хоум. Галя, тащи мои баклахи. Ща я ему покажу и чест и хоум и польские биг тейсти ))) ( Igor it`s #1 fitnes bloger at Russia )
Terron, I really think you are giving the best content on Youtube. You are a real inspiration and we can feel the passion behind every video (thanks to Jeff too for that). I wish you the best in everything you want to acomplish. I once weighted 210 pounds at 5,6 I am now at 150 pounds. I am a second degree black belt in ITF Taekwon-Do and I train every day. Let me tell you that there’s a bit of you in all those accomplishments. Thanks again and never stop inspiring. BTW I personnaly don’t mind the amount of weight on the bar the simple fact you give your best even during bad days is all we want. Hope to see you in the next big hollywood movie as the most bad ass character EVAAA!
Why is my bench so weak when I go wide? I’m only strong when I use a narrow grip.
Edit: wide being what most people call just outside shoulder width. Narrow being inside shoulder width.
Can you make a video for barrel chest? My husband is so fit and sexy but he was born with barrel chest. It causes fatigue and a weak core and he ends up using his extremities a loooooot. Please help!
Not growing man giving up and also loose skin on belly not easy.Yes I was not squeezing taking personal training plus yes taking stress / no whey protein as well
Progressive overload
Time under Tension
Perform enough sets
Every 8 weeks change up your routine, and ALWAYS concentrate on your mind muscle connection, it’s totally worked for me, gaining mass 13 and all kinds of striations.����
FEEDER workouts, the pump is insane
my chest refuses to grow my tricpes grow like no ones business and stay big my chest sucks im thinking about just cutting it off with a knife
in response to hundreds of messages asking for a written version of this workout, we’ve compiled all our best workout videos and will send them to you in regular emails so that you can follow along in your own workout. Sign up at:
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Left side of my chest is growing noticeably faster than the right even though all my exercises are done with both sides simulataneously. Is there any way to fix this?
On flat bench, if you actively think of “bending on the bar”, this will externally rotate your shoulders and you’ll actually engage your back and lats a lot more, which is going to help you control weight a lot more efficiently.
Good channel! About to check some of your other uploads! BTW, I think you should check smzeus. It’s the fastest way to grow your YouTube channel!!
When I bench I have one elbow in and the other always flairs out but when I try to bring it in to match the other arm the one tucked in flairs out any advice??
Guys i need your advice, i makin program for myself from this amazing guy workouts so hear it ansmd gimme advice
Day 1 fat burn workout
Day 2 fat burn workout
Day 3 rest
Day 4 upperbody workout
Day 5 abs workout
Day 6 legs workout
Day 7 rest
I made this one cuz Im fat and i want to burn fat but also i want to make my muscle befter
I ate less calories than i need is it bad for this program?
Idk if someone will help me but ty you anyway
Im not doubting any of your tutorial but how come you havent got that bulky chest/rounder? Is it because of age or prefference? Forgive me for the question im just a beginner when it comes to weight lifting
I keep getting this ad of this dude saying cardio doesn’t help you loose weight. As a high school wrestler I say that’s bullshit. We do cardio day in and day out and I lost 11 pounds in 1 month. And I’m able to keep it off. Went from 176 to 165.
Hey Igor, I’m doing your 28 day workout plan, but I have one major problem. Often before my muscles give up, my lungs do. Could you make a video on expanding lung volume? Thanks
Hi I like yours videos can you explain more about how trein biceps and tricep correctly thanks…��I start going to gym and I want know how training correctly my body
Thank you for being so informative. I have been trying diligently to work on my chest so I won’t look so gaunt. And also for more upper body strength. I would also like to know what muscles to strengthen to be able to do pushups.
Hi guys, I’m doing some research on online fitness coaching. If you are willing to answer a couple of questins and give some input please email [email protected] hotmail.com. Thanks!
I know it is a rare problem but i am skinny and i want to build muscles. I do feed with correct food but i would really appreciate if you make a video for that.
Your workouts give me the best results! I have been trying different at home workouts and yours are definitely the best on youtube!
Thank you now i know what to avoid to look like i’d die from a papercut
Seriously idk why other guys or girls are such cardio vascular lovers.
I can’t really feel my chest while I’m doing these, it’s just my arms. Is that how it’s supposed to be or am I doing it wrong? Any suggestions?
Jeff, i wanted to ask a few questions
Could big chest mean strong chest?
1. Every time I work my chest, my bicep gets sore…how do i stop it?
2. Being a tennis player and mid. distance runner, Wht kind of twitch muscles do I need more fast or slow?
3. I have an 80km expedition(4days,3nights) how do I prepare?
(The expedition is in about 3 months)
It would be truly helpful and honarableif you could help me.
Thank you Jeff.
Can you give me some advice? I’m a former triathlete who basically cycling and lifting now with the goal of building definition only, and some size in my chest. I still run once a week, ride 4 times a week and lift twice. Should I stop running all together? And should I lift with my legs considering I am cycling? Thanks!!
I lost a workout you did on one of your videos. A push up while your feet are on the wall. While you squeeze your upper chest… where can i find it again? Please
I always invite my friends to workout with by following igor’s videos.
The result is great, now I can see the different than before I starts workout with igor.
Hi sir how are you, this is Mohib Hashmi i need help to develop inner chest lower chest and chest balance shapes out like you…..
Can this be done with one dumbbell. One side then the next. Only have access to one at the minute. Obviously not the push up exercises but the rest?
Sorry if it’s been commented on before but did you notice that the guy has a popped vein in his left eye? I usually get those after a really hard HIIT session. They’re scary as hell. Not the kind of vein popping I want!
i’ve never seen a more motivating video, it synthethized what other youtubers could say in a lifetime to get you to watch more Ads, it’s fast and it REALLY made me want to buy from Dollar Shave Club! Other than that, when i click on the video, it instantly seems entertaining to me, just because the guy in the video acts funny.
Two words:
Motivating; Entertaining.
Keep up with those quality contents…
Have a nice day!
I have veins popping all over, been that way forever. Big enough to cast shadows on my arms lol. I,m not real big, but lean ripped and medium sized six footer. Some women love veins more than huge muscles. Too bad winters f’ing cold up here for so long. I was made for well fitting T shirts. Luckily, I burn thru fuel like an old big block.
thank you for this video man you really opened up my eyes and showed me the faults in what i was doing with my traps i was pushing my shoulders out too much making my shoulders do the work in bench press and therefore i wasnt really seeing much change in my chest but now that you have im starting to see change thank you.
Idk, where i grew up, shaving arms or legs it’s not a manly thing to do. Well unless if you’re somekind of superstar and you often are shown to tv. Like a model, fighter or perhaps a pornstar ������