Thank you for watching! Please Subscribe for more.. ► FREE 4 Part Weighted Calisthenics Training: https://www.austindunham.com/weighted. Weight Vest I Use: https://amzn.to/2EI4rei. ★★MY PROGRAMS/SUPPS/CLOTHING★★.. ► All Of My Training Programs:https://www.austindunham.com/programs. ► My Supplements I Take: https://www.createunutrition.com/pages/austin. ► Alpha Clothing:https://www.alphaclothing.co/ Code:AD Save 15%. ► Jewelry I Wear: https://forgedlondon.com/collections/pendants. ★★ My Workout Equipment★★.. ►AD Workout Gear & Equipment: https://workoutad.com/collections. Full Leg Workout: Pistol Squats 4-6 reps. (Super Set) Explosive Squats 10-15 Reps. *Alternate between close and normal stance*. Rest 3 min repeat 2x More. Splits Squats 8-10 Reps. (Super Set) Walking Lunges MAX Reps. Rest 3 min repeat 2x More. Explosive Forward Leaps 5-10 reps. Rest 1 Minute Repeat 2x More. Single-Leg Calve Raises 5-10 Reps. (Super Set) Normal Calve Raise MAX Reps. ★★Follow Me★★.. •INSTAGRAM: https://www.instagram.com/austin_dunham/. https://www.instagram.com/adworkoutofficial. •FACEBOOK: http://goo.gl/xlE73K. •TWITTER: https://twitter.com/geekamd. •SNAPCHAT: @aus2boss. Thumbnail By: @ForeignDemons
Workout for legs & lower body routine targeting quads, glutes, hamstrings & calves. A variety of exercises/load/intensity for strong legs & hypertrophy/muscle mass building of lower body.. Complete workout routine with sets & reps. Zercher squats, Stiff legged deadlifts, reverse lunges, glute bridges, reverse hypers, donkey calf raises & other variations.. Squat Variation Front/Goblet/Zercher (Quads/Glutes/Hamstrings…): 00:25-02:07. Stiff Legged Deadlift (Hamstrings/Posterior Chain): 02:08-02:48. Reverse Lunges (Quads/Glutes/Hams…): 02:49-03:19. Glute Bridges (Glutes/Hams…): 03:20-03:45. Reverse Hypers (Glutes/Hams/Posterior C…): 03:46-04:00. Calf Raises: Donkey Calf Raises & Standing (Gastrocnemius Focused): 04:01-04:28. Seated (Soleus Focused): 04:29-04:44. Summary: 04:45. BACK SQUATS or FRONT LOADED SQUATS? Thanks for watching the Video to start with:-) And so there’s no misunderstanding to remove or replace one or another because this and that is “better”;. The main Move (Squat Variation starting Exercise) refers to “1. Back squats or Front/Goblet/Zercher” and to possibly switch from time to time, also depending what Equipment there is available. Front loaded Squats are performed here (with different Variations) not only because I think they’re great and like doing them, but also works more naturally with other types of Equipment and Set-ups (& not necessarily requiring a Rack). For a Back Squat you’ll probably want a squat Rack, it’s difficult to train heavy Back Squats without a Gym or a Squat Rack.. Thanks for the Support! More categorized Workouts & Workout Motivation on the Channel.. https://www.youtube.com/calisthenicsweighttraining. https://www.facebook.com/cwtraining
BEST LEG WORKOUT AT HOME FOR MASS. https://www.liveanabolic.com. Guys… I know sometimes it can be hard to find a good leg workout that you are able to do at home. You can use dumbbells or resistance bands in this workout, make sure that you are using some type of resistance. There are a few things we want to focus on this workout… create intensity, focus on time under tension, and lactic acid. Since we are not using a lot of weight in the best leg workout at home for mass, we are going to set this up as a giant set.. This best leg workout at home for mass is a giant set with 5 leg exercises, and you are going to do 10 reps in each exercise. No rest in between each exercise, so you are going to do 50 reps and then rest for 60 seconds. After that, you will begin your second giant set. I am going to do one round with you guys, so let’s get started with the best leg workout at home for mass.. Best leg workout at home for mass: Exercise #1: Reverse Lunges. Exercise #2: Squat Jumps. Exercise #3: Bodyweight Squats. Exercise#4: Dumbbell RDL. Exercise #5: Goblet Squats. https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHw?view_as=subscriber. https://www.youtube.com/watch?v=aFd1hpdxRBU. https://www.youtube.com/watch?v=E6uGqjsBbbA&feature=youtu.be
Top 5 Exercises for BIGGER LEGS the PERFECT LEG workout. Today it’s all about my legs! I will show a few different exercises which are bodyweighted and weighted as well. With these you gonna hit every part of your legs for sure! Time to get pumped up and make your legs giant! If you are interested in booking Stipke for judging, personal training, group training classes email. [email protected] Instagram: https://www.instagram.com/iamstipke/. Facebook: https://www.facebook.com/iamstipke/. Mail: [email protected] Video made by 25seven. Instagram: https://www.instagram.com/25seven.de/
join Chris Heria as he shows you Best Way To Grow Your Legs Fast From Home. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym. If you want to take your training to the next level anywhere get your self a Heria weight vest at www.chrisheria.com.. Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria. FOLLOW CHRIS HERIA. IG: @chrisheria https://www.instagram.com/chrisheria/. VLOG YT CHANNEL: https://youtube.com/CHRISHERIA. Take your training to the next level with a Heria weight vest: https://chrisheria.com. Follow THENX on Instagram:. @thenx https://www.instagram.com/thenx/. Join our Events: http://thenx.com/blog/events/. Heria Apparel here: https://chrisheria.com/. BECOME A THENX MEMBER: https://thenx.com/. DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s. DOWNLOAD ANDROID App: https://goo.gl/kcRBpL. SHOP THENX: https://thenx.com/shop. VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/. THENX BLOG: http://thenx.com/blog/. The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.. And it’s all IN HERE. https://WWW.THENX.COM
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym No Problem! Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria. FOLLOW CHRIS HERIA. IG: @chrisheria https://www.instagram.com/chrisheria/. VLOG YT CHANNEL: https://youtube.com/CHRISHERIA. Take your training to the next level with a Heria weight vest: https://chrisheria.com. Follow THENX on Instagram:. @thenx https://www.instagram.com/thenx/. Join our Events: http://thenx.com/blog/events/. Heria Apparel here: https://chrisheria.com/. BECOME A THENX MEMBER: https://thenx.com/. DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s. DOWNLOAD ANDROID App: https://goo.gl/kcRBpL. SHOP THENX: https://thenx.com/shop. VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/. THENX BLOG: http://thenx.com/blog/. The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.. And it’s all IN HERE. https://WWW.THENX.COM
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. These users exercised daily and ate a reduced calorie diet. Their weight loss is not typical. Daily Burn members who did 6 or more workouts weekly for 60 to 90 days reported an average weight loss of 1 pound per week.
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To make this exercise more effective, do the movements in a 4-count sequence1) step to side, keeping hips and shoulders square, 2) lower body into a squat, 3) stand, 4) drag non-lead leg in, placing feet together.
To add intensity to this exercise while maintaining the position achieved in step 2, lift and lower the top leg three to five times before lowering both legs in step 3.
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019
One day, for example, you may want to focus solely on your lower body, doing three sets of the following exercises; squats, leg press, leg extension, abductor and adductor exercises.
If you’re performing a unilateral exercise other than a Single-Leg Squat for Lower-Body Workout B, you’ll need to perform 6 to 12 reps per side within each 5-minute superset block.
stand on a 6-inch step or box, and step backward Step forward onto the box with your left leg, and then “nth your left leg mto a lungelower your body into a lunge.
This is too hard for me I just do everything half of what you did once a week for 2 months and I still feel my leg pain every week and can only do half.
okay. i finally got out of bed, and I decided to start doing this workout. before right 51 cm before left 53 cm ��first day��: performed once, legs slightly lower-(tomorrow I will try to do twice)
Great content as always! Have been a huge fan of this channel since I discovered it last year. Is there any calisthenic athletes or weightlifters you follow for your own motivation Kris?
19/08/2020 Left: 55.5cm Right: 55cm Day 1: ✅ �� Day 2: ✅ ���� I feel more pain than yesterday, this will be a sign for the workout is working Day 3: ✅ ������ I can’t do the fire hydrant pulse too long, it’s really burn my thigh Day 4: ✅ �������� I can do the sumo squat hold with standing, so proud of myself
In a core video you did, the first exercise you presented I actually felt it more in my legs than anything else:P the exercise was running on the same spot, lifting your knees high
I’ve been very insecure with my thigh Goal L:55cm. L:47cm R:54.5cm. R: 46cm Doing 4 workout a day I know I’m starting this off to strong but I’ll get used to it wish me luck Day 1:✅ Day 2:✅
Keep it up!! I’m 2 months in on a few of your home workouts!! Got me through covid and I’m 30 and I haven’t felt so good in a long time!! Thanks for your post! And you and a great inspiration especially seeing your earlier vids!!
I’m excited to finish this year strong! Gonna order a weight vest soon and really get to working my legs! Having broke my spine before I really looked hard to find some good home workout vids!
Sir make a video how to pushups convert from wrong way to right way sir and chest shoulder and triecps even wide pushups sir I want to start calatheticss sir plz support me sir
I don’t have equipment and the gym is closed for quarantine so I am using a 2 tires without the rim and put them on a pole and squat 200 times. I run 3 miles every morning at 8. I’m going to check in next year and see how much I’ve improved. See you guys soon
Hello Brother Sorry Do you have a Calisthenics Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations and Upper, Middle, Lower trapezius, Thoracic and Lower Back, Forearm, Wist and Rotator cuff and How to Neck exercise?
Stipke love your vids I feel your leg day from yesterday. What do I say to ppl who keep saying it’s bad for the knees. Lots of people keep telling me but I do feel it’s beneficial it’s just bodyweight like ����♀️.
The way it took us a whole pandemic to start exercising is just wow. BTW God loves you and Jesus died for you. All the best to everyone who is doing this workout.:)
Nice little workout, Gary. I wear a 7kg/15 lb scuba weight belt when I do leg work. Keeps my hands free to carry more weight and helps with the balance. S
Nice workout. No calves or knees dominant hamstring movement though. How about:
Single leg Romanian deadlifts Exercise ball or body leg curls Jump squats Calf raises
Jump squats, front squats, bodyweight squats and lunges all do pretty much the same thing. Work the glutes and quads. Lunges are unilateral so that’s better for balance and hip extension if you go deep. jump squats are just more explosive, making them my favorite. Front squats involve more upper back and shoulders. The point is to stay upright to hit the quads. If you lean forward it’s a goodmorning and you’re better off sticking with lunges.
Lmao those are some of the weakest calves I have ever seen.
Tip: ditch the stairs. Start with a flat floor. When you’re able to do 15 -16 reps on a single leg, progress to wall resisting single leg calf raises. By the time you’re able to do 16 reps of that, you’re ready to move on to the elevated platforms and with up to 30lbs weights too. Trust me, this works. My mates used to call me chicken legs back in high school, now I’ve got stretch marks from the gains appearing on my calves.
BACK SQUATS or FRONT LOADED SQUATS?.. And so there’s no misunderstanding to remove or replace one or another because this and that is “better”, I make another answer here from a question I just replied to;
The main Move (Squat Variation starting Exercise) refers to “1. Back squats or Front/Goblet/Zercher” so there’s a choice between them (and/or switch switch variations from Time to Time), also depending what Equipment there is. I’m illustrating Front loaded Squats (with different Variations) not only because I think they’re great, but also works more naturally with other types of Equipment and Set-ups (& not necessarily requiring a Rack). For a Back Squat you’ll probably want a squat Rack, it’s difficult to train heavy Back Squats without a Gym or a Squat Rack.
Go for what you like and prefer in YOUR training. Gym, Home or Nature… as long as you do the best you can with what you have.
Kris Karlsson is worldwide famous now. He deserves it, he worked very hard to reach this level and we love him. We don’t know much about him his private life and actually nobody cares coz the most important thing is that he helps us all through his videos. We love you Kris thank you so much bro. Greetings from Paris…
Hey, it looks like you might be having some shoulder discomfort with that weight vest. I use a 40 lb vest when doing stair and believe it or not my old high school football shoulder pads alleviates a lot of the pressure produced by the vest straps. Try it out if you have a pair.
I’ll be starting this today, in fact…. I just got done with day 1!! Like this so I remember to come back.
Week 1!!
8-15-20 | day 1: ✅ definitely hard! Was worried for the first 3 minutes since I didn’t feel much of a burn, but once I got past that, THE BURN WAS REALLLL. Especially the sumo squat hold, and Sumo squat pulses! Can’t wait to continue this!
8-16-20 | day 2:✅ couldn’t hold the sumo squat pulses the whole time, but still hurt today LETS KEEP GOING!!
Hey Austin! I kinda have a problem with my weight vest: it reaches 20kg but I don’t feel very comfy wearing it. Last time I loaded 12,5kg on dips and got injured at my neck (cervical nerves inflammation). It would be very cool if u could make a video about the correct use of the vest, with tips and stuff. Love from Italy
Going to do this for 2 weeks Both thighs=48cm Day1✅ Everything was so easy until sumo squat pulse Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Day11 Day12 Day13 Day14
I felt the leg split more so on my outer thighs rather than inner �� please help! Even when i feel my thighs while doing it, I actually didn’t feel any muscle flex at all
No joke but I never train calves. I skip a decent amount but I don’t expect any crazy mass to develop on them. Calves are barely used at all for functionality of your body. They get the stimulus from squat variations so I don’t get why people cry so much when people have ‘small calves’. it just feels like people are just getting big for the sake of it. Yes I know that is the purpose of body building but calves are like the only muscle that no one will really see or tell you’ve got defined/big calves. We all know that calves are determined by our genetics to such a high extent. If I train them they will be small, if I don’t they will be small. Same for certain muscle groups like upper chest, a lot of people just can’t build they’re upper chest. Jeff cavalier doesn’t have a big upper chest.
I started the workout on 1/08/20 and my measurement is 44 cm before workout… And after 15 days on 15/08/20 I did this workout everyday and now it is 43.5cm.. The difference is not much but enough for keeping me going on…
I really want to give up when the sumo squats appear. But, I motivate myself and think of my goals. Telling myself that I should do this for myself and rlly its worth it. Thank you Mommy Emi for these workouts im on my 5th day
I’ve been losing leg muscle like crazy due to being inactive For 1 year and 5 months….. I’ve been watching this video Everyday and I’m gaining a bit muscle back, thank you
You have the same problem I had up until 2 years ago: skinny legs and even skinnier calves. I had to go to two and three a week legs workouts and for calves 5 days a week. I had to punished them multiple times a week to get growth.
Start:17/8/2020 //Final:31/8/2020 Left: 50,5cm //Left:? Right: 51cm //Right:? Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
I’m trying to build stronger legs so here we go,I’ll tell y’all the progress and how it goes and if it works Day 1:I could only do one and a half of this video,I woke up feeling sooo sore but lets see how day 2 will go
Hey yall! I’m 80 Kg with a height of 165 cm (5 feet 5 inches). I’ve been walking 10000 steps for the past two weeks and did 50 squats and lunges erryday but saw no significant result. So help me boost my confidence by yalls motivation and i’ll make sure to update you all erryday. Peace! Day 0: right 69.5 cm Left 70.5 cm Day 1:✅ (still same which is pretty much what it should be for a one day span but whatevs) Day 2:✅ (it felt much easier than yesterday so a win win) Day 3:✅ (it really do feel easier as days passes) Day 4:✅
I can do all the calv raises in the world and do a few mindless reps for biceps and triceps. In the end I only gain 1mm in calves for every 1cm in my arms.
Thank you so much!!! For showing it❤️❤️ LOVE THE WORKOUT. I Do Be Trying to Do This everyday.���� my legs shaked the first time, I was a little scared, (it’s normal) and also they were sore��❤️, I hope that the results be good! Cause I’m insecure about my legs ��. LOVE �� YOUR VIDEOS THEY ARE GOOD ���� sorry about my English:(
I have no barbell and dumbell. I do workout at home with empty gas silender and some stone. I just want to tell you that you should never limit yourself, BECUASE of some limitation. Turn your struggle into gift.
Today I start this workout ����♀️�� Day 1\Complete✅ Day 2\Complete✅ Day 3\Complete✅ Day 4\Complete✅ Day 5\Complete✅ Day 6\Complete✅ Day 7\Complete✅ Day 8\Complete✅ Day 9\Complete✅ Day10\Complete✅ Day11\Complete✅ Day12\Complete✅ Day13\Complete✅
The translate in your video are not complet we need Arabic please man I’m from Syria and I can’t understand English very much so please translet all your video to Arabic if you can and thank you so much and here is the like��
11/08/20 ✅ 12/08/20 ✅ 13/08/20 ✅ 14/08/20 ✅ 15/08/20 ✅ 16/08/20 ✅ 17/08/20 ❌ 18/08/20 ✅ 19/08/20 ✅ 20/08/20 ✅ There is a difference in my legs. Now they are thinner but ı want to keep work out because they dont look like i want to
Time to update Day 1 My legs were umburning but it was just the first day so I was expecting that Day 2 I was not very motivated today but I still did it and I was glad that I did! Day 3 I dident do it today but I did a lot of dance. Day 4I was really not motivated either but I knew u wild thank myself after so I did!
i will update:) so, my thighs are 49cm, and i want them to be 35-40cm so it will be hard:) and my weight is 43,2kgs, i want it to be 37kgs:) day 1: i made another two emis workout vidoes, and this one:) it was hard ngl day 2: day 3: day 4: i will make it for more days ofc, but just in case if i die doing this:) like to remind me 😉
Ok, I start today. Day 1 =✅ That wasn’t hard. But I don’t know what’s going to happen in 15 days. �� Day 2 =✅ I had a hard time today. My legs trembled too much. I think that’s what my inner thighs are burning.���� Day 3 =
Day 2: ✅ I’m doing better at the workouts and my legs don’t hurt as much after.
Day 3: ✅ These exercises are getting easier to complete and I can go for longer. I can really feel the burn ��
Day 4: ✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:
(I’m trying to be ambitious and try and stay to this, and btw I have written ‘day’ so many times it doesn’t seem like a word anymore).
[Start] Inner thighs (thickest part) 46.5cm Day 1: ✅ (08/06) No exercise has ever burned as much as the sumo… + getfitbyjayden’s knock knees workout Day 2: ✅ (08/07) No soreness from day 1, thank god + getfitjayden’s kk workout + Sanne Vander’s one week thigh gap workout Day 3: ✅ (08/08) Sumo still burns like hell, and I think there’s less soreness the next day because I do stretches afterward + getfitjayden’s kk workout + Sanne Vander’s one week thigh gap workout Day 4: ✅ (08/09) Measuring after tomorrow… + getfitjayden’s kk workout + Sanne Vander’s one week thigh gap workout Day 5: ❌ (08/10) Packed and slept early for college dorm move-in tomorrow
Measurement: 45cm
Day 6: ❌ (08/11) Move-in day Day 7: ❌ (08/12) Day 8: ❌ (08/13) Day 9: ❌ (08/14) Hectic first days Day 10: ✅ (08/15) Got tired more quickly because of the break, phew… + getfitbyjayden’s kk workout 2x + Sanne Vander’s one week thigh gap workout Day 11: ✅ (08/16) + getfitbyjayden’s kk workout + Sanne Vander’s one week thigh gap workout Day 12: ✅ (08/17) + getfitbyjayden’s kk workout + Sanne Vander’s thigh gap workout Day 13: ❌ (08/18) Dah 14: ❌ (08/19) Dah 15: ❌ (08/20)
Starting this today ( 11th August ) Goal: fitting in the pants /dresses I really like and getting more confident, also a thigh gap���� Starting weight: 77,4 kg Goal weight: 70
Day 1 ✔ my legs rlly burnt and I felt exhausted after it ���� Day 2 ✔ sumo squat pulses ���� Day 3 ✔ omg finished the sumo pulses without standing up ���� (also walked a bit today ) Day 4 ✔did it but I was rlly lazy and didn’t do the other work out that I’ve planned �� but it’s okay I’ll do it twice tomorrow �� Day 5 ✔the workouts are getting easier �� Day 6 ✔did all the workouts without stopping �� I start to feel really good in my body ���� thank you emi ❤❤❤ everyone do it! it’s so worth it! �� Day 7 ✔ after it my legs were sore /burning, my pants start to fit ������ Day 8 Day 9
just sub’d you bro. until i can get into a gym i am looking for ways i can do these workouts as i enhance my workouts cause i’m hungry for it! going to try these today as i start my first leg day! thanks bro!
I haven’t done ANYTHING during quarantine and I am starting college in less than a month so I am doing her slim legs in 20 days challenge (2 sets) and this 15 day challenge (1 set) until then… I’ll log it here so I actually do it… Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: Day 13: Day 14: Day 15:
DAY 1. ✅ DAY 2. ✅ DAY 3. ✅ DAY 4. ✅ DAY 5. ✅ DAY 6. ✅ DAY 7. ✅ DAY 8. ✅ DAY 9. I was too busy DAY 10. ✅ DAY 11. ✅ DAY 12. ✅ DAY 13. ✅ DAY 14. ✅ DAY 15. I was busy sorry DAY 16. ✅ DAY 17.
I didn’t know that i will make it but i made it����. Before:right leg 66 Left leg 67 Day1:done it was very hard but made it. Day2:done very easy Day3:done filling active Day4:done easy Day5:done easy Day6:done easy Day7:done active Day8:done active Day9:done Day10:done Day11:done Day12:done Day13:done Day14:done Day15:done last day
After:right leg 61 Left leg 62 Am so happy i finished.Give a thumbs up if u are going to be consistent and do this workout
❗️❗️measure every 3 days❗️❗️ I’m doing it with walking 8000 steps every day left thigh: 51 cm right thigh: 51 cm day 1 (16/8) �� day 2 (17/8) �� day 3 (18/8) �� ❣️ result 1 = left & right 50 cm day 4 (19/8) �� day 5 (20/8) ��
I am kinda banged up but healing. I got into a bad car accident and broke both ankles and tore my tendon in my left knee. I am back walking but am wearing one of those astronaut looking boots. I lost weight in my legs because of the cast but wanted to know what exercises can I do without bending my knee or my feet for now?
Go a bit extra if you have resistance bands. Combine it with the weighted vest, or any weight straps-on, and dang, you’re gonna feel the weight. If you don’t have a weighted vest, try filling up empty bottles with water and put it in a bagpack. Remember: 1 liter of water equals to 1 kg (Convert it yourselves, you imperialist. Muahahaha!!!!).
35 pound pistol squats is hard? Come on man I’ve been training calisthenics since the quarantine started (been weight training for about 2 and three quarters years before that) and I find sets of 5, full depth, at that weight easy
Hi. I’m gonna be updating everyday. My left thigh: 21 inch right thigh: 21.5 inch Day one: done Day two: done, thighs are killing today Hi guys. I’m going to have to stop doing this workout cause I have really hurt my leg.
ower body, you got a problem building your your lower body, you got upper lower body, you got the upper body ugl the lower body you uh its hard to build the upper body. if you have the lower body, it’s harder to build the upper body, if you have the upper body, it’s hard to build lower, so, lower helps like i said, you have the lower body and you have no upper body you got a problem you got a problem building… wait a minute, you have the upper body and you have no legs, you have the upper body and you have no legs, you got a problem building the legs. you have an upper, you have the lower body, and you dont have the upper body the upper body, it’s easier to build. so if you have the lower body, and you dont have the upper body, it’s easier to build the upper body, you have the upper body and and you dont have the legs, you got a problem, building the lower body. naw you dont understand. you HAVE, the UPPER body, but you dont have the lower body, you got a problem building downstairs. you got up the dlldldldldlegs on the bottom, it’s it’s easier to build the top ehoh if you, if you have the lower BODY, it’s, if you have the lower body it’s easier to build, if you have the lower body well just let me say it, if you have the lower body, lower body, it’s easier to build the top body, if you have the uh the top body, and no legs you got a problem.
basliyorummm bismillaah sol ve sag bacaklar =52 1.gun=���� 2.gun=�� 3.gun=(-1cm)�� 4.gun=ara vermistim devam ediyorum 5.gun=�� 6.gun=ya misafir falan geldi abi dogru duzgun yapamiyom yaptim ama dun 1 ekmekle pilav yedim olmaz ki simdi. tekrar baslicam sil bastan:( 7.gun= gunde 4 set yapicam bu arada:))))))) ayni zamanda lilly sabri ve chole T. de yapiyorum 1er set. Bitince yazarim. Umarim turk vardir dhhxhwiaiefh
l share with you my results starting today✨ like to remind me Now: both sides 56,4cm Day1: done ✔️ I’m sorry everyone but sumo squat is my favourite Day2: done ✔️
Man I´m happy I got bigger legs and calves than austin:) and that I can do more pistol squats than him and I can do them with more weight and with better form:)
Okay but I’ve been doing this for less than a week and I already see results. My legs are way more tonned and look a bit slimmer, especially from the side, and more muscular. My inner thighs didn’t really changed (lol) but it really gave a better shape to my legs. In addition to this workout, I also walk approximatively 30 minutes to 1 hour and drink 2L of water everyday. Y’all can do it
hey Austin, love your videos! they’ve really got me into working out at home during the quarantine, so thank you:) i hope you’re coping alright with lockdown:D
Thanks Chris! You’re an invaluable source of proper information, and just a straight up decent guy! Keep healthy Dude! Peace Friends! 😉 Also, i love the little “Listen” in the intro. So cute! haaha!
Please guyz tell me the songs I didn’t find this i tried soo much but I didn’t find please help song started at 2:22 plz I hope someone will tell me I’m waiting ����♥️♥️
I am doing this seriously ( I also do the AprilHan thigh workout ) Both thigh: 63 cm Day 1: done ( my thigh were burninggg ) Day 2: done ( i literally cry like it was so hard but i did it ) Day 3: ( a little hard but not that bad )
Are so many reps really necessary? I mean, I prefer strength-power ranks, except in muscles as soleus which are made for resistance efforts.
I am not a fan of romanian deadlifts either, they seem too dangerous for my low back, I think there are safer ways to work hamstrings.
Anyway, C&W Training always inspires me, I have been watching his videos since 2014, and he was who inspired me to start my own workouts. Thank you very much, my friend.
Okay…so I started this exercise because I have very nice, long and beautiful legs but there’s some fat in my inner thighs so I’m gonna update… Day 1 done I know today my thighs will surely hurt but still no pain no gain huff..
I guess I am going to do one of these ��. Left thigh: 58.5 cm Right thigh: 59.5 cm Weight: 146.4 Start Date: August 18 Day 1: ✅ A success Day 2: ✅ I did this along with another workout. Day 3:✅ legs are sore
This is too hard for me I just do everything half of what you did once a week for 2 months and I still feel my leg pain every week and can only do half.
okay. i finally got out of bed, and I decided to start doing this workout.
before right 51 cm
before left 53 cm
��first day��: performed once, legs slightly lower-(tomorrow I will try to do twice)
Great content as always! Have been a huge fan of this channel since I discovered it last year. Is there any calisthenic athletes or weightlifters you follow for your own motivation Kris?
19/08/2020
Left: 55.5cm
Right: 55cm
Day 1: ✅ ��
Day 2: ✅ ���� I feel more pain than yesterday, this will be a sign for the workout is working
Day 3: ✅ ������ I can’t do the fire hydrant pulse too long, it’s really burn my thigh
Day 4: ✅ �������� I can do the sumo squat hold with standing, so proud of myself
You know that. You think so before the workout, I never can. and after the workout you think: it wasn’t that difficult.
You will not have this feeling in this workout.
In a core video you did, the first exercise you presented I actually felt it more in my legs than anything else:P the exercise was running on the same spot, lifting your knees high
I’ve been very insecure with my thigh
Goal
L:55cm. L:47cm
R:54.5cm. R: 46cm
Doing 4 workout a day I know I’m starting this off to strong but I’ll get used to it wish me luck
Day 1:✅
Day 2:✅
Can you really build bigger stronger legs at home?
Oh heck yea!
But it’s important you follow the right kind of exercises that will give you the biggest bang for your buck…
You can follow along with this workout in today’s new video. Comment below and let me know what you think!
Keep it up!! I’m 2 months in on a few of your home workouts!! Got me through covid and I’m 30 and I haven’t felt so good in a long time!! Thanks for your post! And you and a great inspiration especially seeing your earlier vids!!
I’m excited to finish this year strong! Gonna order a weight vest soon and really get to working my legs! Having broke my spine before I really looked hard to find some good home workout vids!
Thank you for all you do brother!!
Sir make a video how to pushups convert from wrong way to right way sir and chest shoulder and triecps even wide pushups sir I want to start calatheticss sir plz support me sir
I don’t have equipment and the gym is closed for quarantine so I am using a 2 tires without the rim and put them on a pole and squat 200 times. I run 3 miles every morning at 8. I’m going to check in next year and see how much I’ve improved. See you guys soon
Hello Brother Sorry Do you have a Calisthenics Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations and Upper, Middle, Lower trapezius, Thoracic and Lower Back, Forearm, Wist and Rotator cuff and How to Neck exercise?
If you don’t have a weight vest or a pair of dumbbells you could use a backpack and load with items to get to your desired weight��
Workout: (explosive then negative movement)
1)15x jump squats hold
2)20x switching lunges +hold
X
3)20x walking sumo squats 10 each side+hold (10step forward as well as backward)
4)45 sec jumping Jacks
5)15 calf raises + hold
6) 8 assisted pistol squats (do normal if u can)
7)45secs tiptoe wall sit (Isometric exercise)
8)15x box jumps or step ups +hold 3 ROUNDS Good luck elite thenx athletes
Stipke love your vids I feel your leg day from yesterday. What do I say to ppl who keep saying it’s bad for the knees. Lots of people keep telling me but I do feel it’s beneficial it’s just bodyweight like ����♀️.
The way it took us a whole pandemic to start exercising is just wow.
BTW God loves you and Jesus died for you.
All the best to everyone who is doing this workout.:)
“What’s up Dejan here and Dejan and Dejan”
-Stipke 2019
Haha loved it. Oh and super dope leg workout, hopefully now more people will start training their legs!����
Why can’t I do single leg squads with my left leg? With right leg it’s easy as hell, but why my left side is weak? I train my whole body.
Nice little workout, Gary. I wear a 7kg/15 lb scuba weight belt when I do leg work. Keeps my hands free to carry more weight and helps with the balance. S
Nice workout. No calves or knees dominant hamstring movement though. How about:
Single leg Romanian deadlifts
Exercise ball or body leg curls
Jump squats
Calf raises
Jump squats, front squats, bodyweight squats and lunges all do pretty much the same thing. Work the glutes and quads. Lunges are unilateral so that’s better for balance and hip extension if you go deep. jump squats are just more explosive, making them my favorite. Front squats involve more upper back and shoulders. The point is to stay upright to hit the quads. If you lean forward it’s a goodmorning and you’re better off sticking with lunges.
Lmao those are some of the weakest calves I have ever seen.
Tip: ditch the stairs. Start with a flat floor. When you’re able to do 15 -16 reps on a single leg, progress to wall resisting single leg calf raises. By the time you’re able to do 16 reps of that, you’re ready to move on to the elevated platforms and with up to 30lbs weights too. Trust me, this works. My mates used to call me chicken legs back in high school, now I’ve got stretch marks from the gains appearing on my calves.
i dont understand this workout. he short changing all the routines. he says 20 lunges but he does like 6 and holds. what gives? someone please explain
Thanks for watching! BACK or FRONT SQUATS? Read below.
Squat Variation Front/Goblet/Zercher (Quads/Glutes/Hamstrings…): 00:25– 02:07
Stiff Legged Deadlift (Hamstrings/Posterior Chain): 02:08– 02:48
Reverse Lunges (Quads/Glutes/Hams…): 02:49– 03:19
Glute Bridges (Glutes/Hams…): 03:20– 03:45
Reverse Hypers (Glutes/Hams/Posterior C…): 03:46– 04:00
Calf Raises:
Donkey Calf Raises & Standing (Gastrocnemius Focused): 04:01– 04:28
Seated (Soleus Focused): 04:29– 04:44
Summary: 04:45
BACK SQUATS or FRONT LOADED SQUATS?.. And so there’s no misunderstanding to remove or replace one or another because this and that is “better”, I make another answer here from a question I just replied to;
The main Move (Squat Variation starting Exercise) refers to “1. Back squats or Front/Goblet/Zercher” so there’s a choice between them (and/or switch switch variations from Time to Time), also depending what Equipment there is. I’m illustrating Front loaded Squats (with different Variations) not only because I think they’re great, but also works more naturally with other types of Equipment and Set-ups (& not necessarily requiring a Rack). For a Back Squat you’ll probably want a squat Rack, it’s difficult to train heavy Back Squats without a Gym or a Squat Rack.
Go for what you like and prefer in YOUR training. Gym, Home or Nature… as long as you do the best you can with what you have.
Kris Karlsson is worldwide famous now. He deserves it, he worked very hard to reach this level and we love him. We don’t know much about him his private life and actually nobody cares coz the most important thing is that he helps us all through his videos.
We love you Kris thank you so much bro.
Greetings from Paris…
If I’m not mistaken donkey calf raises were the secret for bringing up Arnold’s lagging calves back in the day, although hi did it with a machine.
Hey, it looks like you might be having some shoulder discomfort with that weight vest. I use a 40 lb vest when doing stair and believe it or not my old high school football shoulder pads alleviates a lot of the pressure produced by the vest straps. Try it out if you have a pair.
I’ll be starting this today, in fact…. I just got done with day 1!! Like this so I remember to come back.
Week 1!!
8-15-20 | day 1: ✅ definitely hard! Was worried for the first 3 minutes since I didn’t feel much of a burn, but once I got past that, THE BURN WAS REALLLL. Especially the sumo squat hold, and Sumo squat pulses! Can’t wait to continue this!
8-16-20 | day 2:✅ couldn’t hold the sumo squat pulses the whole time, but still hurt today LETS KEEP GOING!!
8-17-20 | day 3:
8-18-20 | day 4:
8-19-20 | day 5:
8-20-20 | day 6:
8-21-20 | day 7:
Hey Austin! I kinda have a problem with my weight vest: it reaches 20kg but I don’t feel very comfy wearing it. Last time I loaded 12,5kg on dips and got injured at my neck (cervical nerves inflammation). It would be very cool if u could make a video about the correct use of the vest, with tips and stuff. Love from Italy
Going to do this for 2 weeks
Both thighs=48cm
Day1✅ Everything was so easy until sumo squat pulse
Day2
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Day14
I felt the leg split more so on my outer thighs rather than inner �� please help! Even when i feel my thighs while doing it, I actually didn’t feel any muscle flex at all
No joke but I never train calves. I skip a decent amount but I don’t expect any crazy mass to develop on them. Calves are barely used at all for functionality of your body. They get the stimulus from squat variations so I don’t get why people cry so much when people have ‘small calves’. it just feels like people are just getting big for the sake of it. Yes I know that is the purpose of body building but calves are like the only muscle that no one will really see or tell you’ve got defined/big calves. We all know that calves are determined by our genetics to such a high extent. If I train them they will be small, if I don’t they will be small. Same for certain muscle groups like upper chest, a lot of people just can’t build they’re upper chest. Jeff cavalier doesn’t have a big upper chest.
I started the workout on 1/08/20 and my measurement is 44 cm before workout…
And after 15 days on 15/08/20 I did this workout everyday and now it is 43.5cm..
The difference is not much but enough for keeping me going on…
PsI didn’t follow any diet rules����
For me:
1Pistol Squat
2Sissy Squat
3Matrix Squat
4Nordic Curls
5Hanging Leg Curl
Desconsidering all variations… Great video fella
I really want to give up when the sumo squats appear. But, I motivate myself and think of my goals. Telling myself that I should do this for myself and rlly its worth it. Thank you Mommy Emi for these workouts im on my 5th day
I’ve been losing leg muscle like crazy due to being inactive
For 1 year and 5 months….. I’ve been watching this video
Everyday and I’m gaining a bit muscle back, thank you
You have the same problem I had up until 2 years ago: skinny legs and even skinnier calves. I had to go to two and three a week legs workouts and for calves 5 days a week. I had to punished them multiple times a week to get growth.
ok then I’ll be testing this for 4 weeks this and another one equal to emi wong, I have high expectations
first day: CHECK
second day:
Start:17/8/2020 //Final:31/8/2020
Left: 50,5cm //Left:?
Right: 51cm //Right:?
Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Gente eu vou fazer por uma semana e venho depois contar os resultados…(curtam se puderem para e não perder o comentário) até uma semana…❤️
Galera vou fazer for Mai’s uma semana mas Sim ja deu resultados…
Pistol squats and calf raises are really the only thing you’ll need. To build mass just do 4-5 sets of 8/12 reps, if too easy add weight.
I’m trying to build stronger legs so here we go,I’ll tell y’all the progress and how it goes and if it works
Day 1:I could only do one and a half of this video,I woke up feeling sooo sore but lets see how day 2 will go
Hey yall! I’m 80 Kg with a height of 165 cm (5 feet 5 inches). I’ve been walking 10000 steps for the past two weeks and did 50 squats and lunges erryday but saw no significant result. So help me boost my confidence by yalls motivation and i’ll make sure to update you all erryday. Peace! Day 0: right 69.5 cm
Left 70.5 cm
Day 1:✅ (still same which is pretty much what it should be for a one day span but whatevs)
Day 2:✅ (it felt much easier than yesterday so a win win)
Day 3:✅ (it really do feel easier as days passes)
Day 4:✅
Ps like my comment for the updates yall��‼️
Help! I’m stuck in a loop. Each time I finish one round there are two more to do. It’s a month that im trying to get out of it! ��
I can do all the calv raises in the world and do a few mindless reps for biceps and triceps. In the end I only gain 1mm in calves for every 1cm in my arms.
I want to try to do it, along with two other workouts.
Before:
left thigh: 40 cm
Right: 41.5 cm
day one: done
day two: done (it was easy today)
please remind me (I’m Italian, sorry for my English)
Thank you so much!!! For showing it❤️❤️ LOVE THE WORKOUT. I Do Be Trying to Do This everyday.���� my legs shaked the first time, I was a little scared, (it’s normal) and also they were sore��❤️, I hope that the results be good! Cause I’m insecure about my legs ��. LOVE �� YOUR VIDEOS THEY ARE GOOD ���� sorry about my English:(
I have no barbell and dumbell. I do workout at home with empty gas silender and some stone. I just want to tell you that you should never limit yourself, BECUASE of some limitation. Turn your struggle into gift.
Today I start this workout ����♀️��
Day 1\Complete✅
Day 2\Complete✅
Day 3\Complete✅
Day 4\Complete✅
Day 5\Complete✅
Day 6\Complete✅
Day 7\Complete✅
Day 8\Complete✅
Day 9\Complete✅
Day10\Complete✅
Day11\Complete✅
Day12\Complete✅
Day13\Complete✅
The translate in your video are not complet we need Arabic please man I’m from Syria and I can’t understand English very much so please translet all your video to Arabic if you can and thank you so much and here is the like��
11/08/20 ✅
12/08/20 ✅
13/08/20 ✅
14/08/20 ✅
15/08/20 ✅
16/08/20 ✅
17/08/20 ❌
18/08/20 ✅
19/08/20 ✅
20/08/20 ✅
There is a difference in my legs. Now they are thinner but ı want to keep work out because they dont look like i want to
21/08/20
22/08/20
23/08/20
24/08/20
25/08/20
Time to update
Day 1 My legs were umburning but it was just the first day so I was expecting that
Day 2 I was not very motivated today but I still did it and I was glad that I did!
Day 3 I dident do it today but I did a lot of dance.
Day 4I was really not motivated either but I knew u wild thank myself after so I did!
So I’ve been doing this routine along with Arica’s leg video for a couple of months now.
I just want to say thank you for what you do, Chris and Arica.
My right hip has been jacked up and super painful for a few years, and I noticed yesterday that IT’S GONE!
These exercises really helped pull my hip joint back where it needs to be.
Peace, brother.
i will update:) so, my thighs are 49cm, and i want them to be 35-40cm so it will be hard:) and my weight is 43,2kgs, i want it to be 37kgs:) day 1: i made another two emis workout vidoes, and this one:) it was hard ngl day 2: day 3: day 4: i will make it for more days ofc, but just in case if i die doing this:) like to remind me 😉
Ok, I start today.
Day 1 =✅ That wasn’t hard. But I don’t know what’s going to happen in 15 days. ��
Day 2 =✅ I had a hard time today. My legs trembled too much. I think that’s what my inner thighs are burning.����
Day 3 =
Day 1: ✅ -feel no different, but happy I did it.
Day 2: ✅ I’m doing better at the workouts and my legs don’t hurt as much after.
Day 3: ✅ These exercises are getting easier to complete and I can go for longer. I can really feel the burn ��
Day 4: ✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
(I’m trying to be ambitious and try and stay to this, and btw I have written ‘day’ so many times it doesn’t seem like a word anymore).
[Start]
Inner thighs (thickest part) 46.5cm
Day 1: ✅ (08/06) No exercise has ever burned as much as the sumo… + getfitbyjayden’s knock knees workout
Day 2: ✅ (08/07) No soreness from day 1, thank god + getfitjayden’s kk workout + Sanne Vander’s one week thigh gap workout
Day 3: ✅ (08/08) Sumo still burns like hell, and I think there’s less soreness the next day because I do stretches afterward + getfitjayden’s kk workout + Sanne Vander’s one week thigh gap workout
Day 4: ✅ (08/09) Measuring after tomorrow… + getfitjayden’s kk workout + Sanne Vander’s one week thigh gap workout
Day 5: ❌ (08/10) Packed and slept early for college dorm move-in tomorrow
Measurement: 45cm
Day 6: ❌ (08/11) Move-in day
Day 7: ❌ (08/12)
Day 8: ❌ (08/13)
Day 9: ❌ (08/14) Hectic first days
Day 10: ✅ (08/15) Got tired more quickly because of the break, phew… + getfitbyjayden’s kk workout 2x + Sanne Vander’s one week thigh gap workout
Day 11: ✅ (08/16) + getfitbyjayden’s kk workout + Sanne Vander’s one week thigh gap workout
Day 12: ✅ (08/17) + getfitbyjayden’s kk workout + Sanne Vander’s thigh gap workout
Day 13: ❌ (08/18)
Dah 14: ❌ (08/19)
Dah 15: ❌ (08/20)
Starting this today ( 11th August )
Goal: fitting in the pants /dresses I really like and getting more confident, also a thigh gap����
Starting weight: 77,4 kg
Goal weight: 70
Day 1 ✔ my legs rlly burnt and I felt exhausted after it ����
Day 2 ✔ sumo squat pulses ����
Day 3 ✔ omg finished the sumo pulses without standing up ���� (also walked a bit today )
Day 4 ✔did it but I was rlly lazy and didn’t do the other work out that I’ve planned �� but it’s okay I’ll do it twice tomorrow ��
Day 5 ✔the workouts are getting easier ��
Day 6 ✔did all the workouts without stopping �� I start to feel really good in my body ���� thank you emi ❤❤❤ everyone do it! it’s so worth it! ��
Day 7 ✔ after it my legs were sore /burning, my pants start to fit ������
Day 8
Day 9
just sub’d you bro. until i can get into a gym i am looking for ways i can do these workouts as i enhance my workouts cause i’m hungry for it! going to try these today as i start my first leg day! thanks bro!
I haven’t done ANYTHING during quarantine and I am starting college in less than a month so I am doing her slim legs in 20 days challenge (2 sets) and this 15 day challenge (1 set) until then… I’ll log it here so I actually do it…
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12:
Day 13:
Day 14:
Day 15:
DAY 1. ✅
DAY 2. ✅
DAY 3. ✅
DAY 4. ✅
DAY 5. ✅
DAY 6. ✅
DAY 7. ✅
DAY 8. ✅
DAY 9. I was too busy
DAY 10. ✅
DAY 11. ✅
DAY 12. ✅
DAY 13. ✅
DAY 14. ✅
DAY 15. I was busy sorry
DAY 16. ✅
DAY 17.
I didn’t know that i will make it but i made it����.
Before:right leg 66
Left leg 67
Day1:done it was very hard but made it.
Day2:done very easy
Day3:done filling active
Day4:done easy
Day5:done easy
Day6:done easy
Day7:done active
Day8:done active
Day9:done
Day10:done
Day11:done
Day12:done
Day13:done
Day14:done
Day15:done last day
After:right leg 61
Left leg 62
Am so happy i finished.Give a thumbs up if u are going to be consistent and do this workout
❗️❗️measure every 3 days❗️❗️
I’m doing it with walking 8000 steps every day
left thigh: 51 cm
right thigh: 51 cm
day 1 (16/8) ��
day 2 (17/8) ��
day 3 (18/8) ��
❣️ result 1 = left & right 50 cm
day 4 (19/8) ��
day 5 (20/8) ��
I am kinda banged up but healing. I got into a bad car accident and broke both ankles and tore my tendon in my left knee. I am back walking but am wearing one of those astronaut looking boots. I lost weight in my legs because of the cast but wanted to know what exercises can I do without bending my knee or my feet for now?
Go a bit extra if you have resistance bands. Combine it with the weighted vest, or any weight straps-on, and dang, you’re gonna feel the weight.
If you don’t have a weighted vest, try filling up empty bottles with water and put it in a bagpack. Remember: 1 liter of water equals to 1 kg (Convert it yourselves, you imperialist. Muahahaha!!!!).
35 pound pistol squats is hard? Come on man I’ve been training calisthenics since the quarantine started (been weight training for about 2 and three quarters years before that) and I find sets of 5, full depth, at that weight easy
Hi. I’m gonna be updating everyday. My left thigh: 21 inch right thigh: 21.5 inch
Day one: done
Day two: done, thighs are killing today
Hi guys. I’m going to have to stop doing this workout cause I have really hurt my leg.
I will be doing this challenge because….I am insecure with my body
Day 1 ( 5 times )
Day 2 ( 8 times ) || I was feeling good about my self, also because I felt very active today ||
Day 3 ( 6 times ) || I took a lot of breaks….I am EXHAUSTED ||
Day 4 ( 3 times) || My legs felt like they where gonna break ||
Day 5 ( Rest ) || My leg was bugging me all day, I couldn’t get out of bed ||
Day 6 ( 4 times ) || My leg got better:) ||
Day 7 ^ 1 week ^ (3 times ) || Before Right leg 57.6 cm After Right Leg56.8
Before Right leg 57.4 cm After Left leg 56.6
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14 ^ 2 weeks ^
ower body, you got a problem building your your lower body, you got upper lower body, you got the upper body ugl the lower body you uh its hard to build the upper body. if you have the lower body, it’s harder to build the upper body, if you have the upper body, it’s hard to build lower, so, lower helps like i said, you have the lower body and you have no upper body you got a problem you got a problem building… wait a minute, you have the upper body and you have no legs, you have the upper body and you have no legs, you got a problem building the legs. you have an upper, you have the lower body, and you dont have the upper body the upper body, it’s easier to build. so if you have the lower body, and you dont have the upper body, it’s easier to build the upper body, you have the upper body and and you dont have the legs, you got a problem, building the lower body. naw you dont understand. you HAVE, the UPPER body, but you dont have the lower body, you got a problem building downstairs. you got up the dlldldldldlegs on the bottom, it’s it’s easier to build the top ehoh if you, if you have the lower BODY, it’s, if you have the lower body it’s easier to build, if you have the lower body well just let me say it, if you have the lower body, lower body, it’s easier to build the top body, if you have the uh the top body, and no legs you got a problem.
basliyorummm bismillaah sol ve sag bacaklar =52
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4.gun=ara vermistim devam ediyorum
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6.gun=ya misafir falan geldi abi dogru duzgun yapamiyom yaptim ama dun 1 ekmekle pilav yedim olmaz ki simdi. tekrar baslicam sil bastan:(
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gunde 4 set yapicam bu arada:))))))) ayni zamanda lilly sabri ve chole T. de yapiyorum 1er set. Bitince yazarim.
Umarim turk vardir dhhxhwiaiefh
bastan basliyorum
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l share with you my results starting today✨ like to remind me
Now: both sides 56,4cm
Day1: done ✔️ I’m sorry everyone but sumo squat is my favourite
Day2: done ✔️
Man I´m happy I got bigger legs and calves than austin:) and that I can do more pistol squats than him and I can do them with more weight and with better form:)
Okay but I’ve been doing this for less than a week and I already see results. My legs are way more tonned and look a bit slimmer, especially from the side, and more muscular. My inner thighs didn’t really changed (lol) but it really gave a better shape to my legs. In addition to this workout, I also walk approximatively 30 minutes to 1 hour and drink 2L of water everyday. Y’all can do it
ok so i’m gonna try and do this everyday for two weeks along with other workouts:
•left thigh: 55cm
•right thigh:57cm
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:
day 6:
day 7:
week 2
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
hey Austin, love your videos! they’ve really got me into working out at home during the quarantine, so thank you:) i hope you’re coping alright with lockdown:D
Thanks Chris! You’re an invaluable source of proper information, and just a straight up decent guy! Keep healthy Dude! Peace Friends! 😉
Also, i love the little “Listen” in the intro. So cute! haaha!
Basically you are taking advantage of gravity to have that beautiful body. How can anybody have excuses watching this inspirational workout? THANK YOU
Please guyz tell me the songs I didn’t find this i tried soo much but I didn’t find please help song started at 2:22 plz I hope someone will tell me I’m waiting ����♥️♥️
I am doing this seriously ( I also do the AprilHan thigh workout )
Both thigh: 63 cm
Day 1: done ( my thigh were burninggg )
Day 2: done ( i literally cry like it was so hard but i did it )
Day 3: ( a little hard but not that bad )
Weighted vestHard
Dumbbellsintermediate
Body weighteasy lol ��
Warmup jump rope
regular squats
Wide squats 3X
Split squats
Walking split squats 3X
Explosive leaps 2X
Calf raises on stairs(Any stairs )
I hope I help the Lazy people lol �� ����
Are so many reps really necessary? I mean, I prefer strength-power ranks, except in muscles as soleus which are made for resistance efforts.
I am not a fan of romanian deadlifts either, they seem too dangerous for my low back, I think there are safer ways to work hamstrings.
Anyway, C&W Training always inspires me, I have been watching his videos since 2014, and he was who inspired me to start my own workouts. Thank you very much, my friend.
Okay…so I started this exercise because I have very nice, long and beautiful legs but there’s some fat in my inner thighs so I’m gonna update…
Day 1 done
I know today my thighs will surely hurt but still no pain no gain huff..
I guess I am going to do one of these ��. Left thigh: 58.5 cm Right thigh: 59.5 cm Weight: 146.4 Start Date: August 18 Day 1: ✅ A success Day 2: ✅ I did this along with another workout. Day 3:✅ legs are sore
Am I the only one who finds it weird when fitness you tubers work out in the middle of a public park shirtless? Also with a camera man?