The Very Best Diet and finest Workout – Your Research has ended


Billie Eilish my future

Video taken from the channel: Billie Eilish


8 Simple Exercises to Cut Fat from your LOVE HANDLES WITHOUT GYM |AT HOME| WITH DIET…

Video taken from the channel: Vikas Fitness Blender


Mind Over Mouth: How to quit your negative relationship with food

Video taken from the channel: Wellstar Health System


The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World’s Best Beers

Video taken from the channel: Tim Ferriss


Diet and Exercise Don’t Work (WASTE OF TIME!)

Video taken from the channel: ATHLEAN-X™


What is the best diet for humans? | Eran Segal | TEDxRuppin

Video taken from the channel: TEDx Talks


2020 Menus of Change: Healthy, Protective Foods for our Immune System

Video taken from the channel: The Culinary Institute of America

Ending The Search for the Best Diet and Best Workout One size does not fit all. This statement rings true regarding all aspects of life, from shoe size to height to weight and even to personality. The best diets of 2020 will help you lose weight safely and effectively, including the Mediterranean diet and the Volumetrics diet, while the worst diet on our list, keto, is best. The yearly ranking of the best and worst diets by 25 top nutritionists gives the Mediterranean diet top honors and places the popular keto diet near last. U.S.

News ranked the 35 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and. To help you on your way, the WW app allows you to track your food, weight, and activity, look up the Smart Points value of each food, chat live with experts, get over 4,000 recipes, sync your fitness device, scan foods, and find daily inspiration on. U.S.

News evaluated some of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals. Eat an apple or a banana 5 or 10 minutes before your workout for some quick, natural energy.

Your body easily digests these carbohydrates and turns them into the energy you need for exercise. Also. A balanced diet and regular exercise may protect against heart disease and add years to your life. Another common disease is osteoporosis.

About 40 percent of American white women and 13 percent of white men over 50 will experience at least one fracture in their lifetime, reports the International Osteoporosis Foundation. Eating the right foods after workouts is important for muscle gain, recovery and performance. Here is a guide to optimal post-workout nutrition. The best diet is the one we can maintain for life and is only one piece of a healthy lifestyle.

People should aim to eat high-quality, nutritious whole foods, mostly plants (fruits and veggies), and avoid flours, sugars, trans fats, and processed foods (anything in a box).

List of related literature:

For most people looking for a way to get back into shape, there is no simple answer to the question “What is the best way for me to become fit?”

“The Practice of Natural Movement: Reclaim Power, Health, and Freedom” by Erwan Le Corre
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom
by Erwan Le Corre
Victory Belt Publishing, 2019

These recommendations include engaging in regular physical exercise; eating appropriately sized portions of food; moderating the intake of fat (to reduce the energy density of the diet); restricting the intake of saturated and trans fats; and eating an abundant amount of whole grains, vegetables, and fruits (Box 15-1).

“Epidemiology, Biostatistics, and Preventive Medicine” by James F. Jekel
from Epidemiology, Biostatistics, and Preventive Medicine
by James F. Jekel
Saunders/Elsevier, 2007

I wrote this for people who want to have a basic understanding of the principles that constitute a smart, healthy diet and practical, productive exercise plan.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

Diet and lifestyle recommendations revision 2006.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

A structured diet and exercise program promotes favorable changes in weight loss, body composition, and weight maintenance.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

This book is for anyone who wants to get into the best shape of his or her life.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

It is the secret that the diet and exercise industry knows that keeps you coming back again and again and keeps you frustrated and unfulfilled.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

My website,, and my previous books, The 5­Factor Fitness, The 5­Factor Diet and The 5­Factor World Diet, are great resources for even more exercises if you feel like you want more variety after several months.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
by Harley Pasternak
Simon & Schuster UK, 2013

“A good tip for staying motivated and on track is to find an online source like BodySpace,” he says.

“The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Thereal science of getting into incredible shapeis very,very simple—much simpler than the healthand fitness advice and supplement industries want us to believe.

“Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded” by Michael Matthews
from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
by Michael Matthews
Oculus Publishers, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • It makes sense that we’d see individual differences among the types of food that cause spikes in blood glucose and insulin levels. However, this seems like a rather convoluted approach to finding what works for you. It’s very scientific no doubt, but we seem to have forgotten something primal and very important about our relationship with food to be this confused. Why were so few people suffering from diabetes before today? Why are most people today obese? These weren’t issues they faced throughout history. Instead obesity and rampant diabetes are rather recent issues. Why does it take sequencing our gut microbiomes in order for us to be healthy? Is this what we have to do because we’ve unleashed an agricultural beast that has supplied us with foods that our evolution has yet to catch up with?

  • I am always asking myself that same question. I am fit and thin and healthy at 55, but I was diagnosed with early onset Dementia. I have done way with processed sugar and I try to do away with processed flour. Bottom line, I need a personalized diet for me. How do I get this?

  • My friend laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed them great results right after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol

  • Omg. This destroys atkins, paleo, veganism, only meat…?
    eg: for one person ice cream is a ‘good thing’ to eat and rice is not, for another person it’s the other way around

  • Hello there! Thanks for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it’s good. Have you considered Custokebon Secrets? I have heard several great things about it and my work buddy lost tons of weight with it, but she refuses to tell me:(

  • i feel like this study might be too broad. did they measure how much rice and icecream someone ate? did they measure which kinds? how would they know the sugar content of all these foods to accurately know why their insulin was going up? different ice creams have different amounts of sugar, especially when you get into different flavors. of course diets will vary if you don’t take into account all the variables.
    also, i know this was posted in 2016, but i feel like nutritionists should know better not to prescribe sugars to patients who are diabetic as those are the foods which increase insulin.

  • Fat Person:Diet is best thing
    Me:I have abs but I dont follow diet
    Fat person:I dont but why am I fat?
    Me: Because you cant freaking stop eating every meal you encounter.

  • it was a no brainer that the diet with more animal foods in them would be the good one. Carbs aren’t even necessary. We eat them out of enjoyment (& in the past, survival)

  • Guys. lost a ton of weight does not need to be hard (I used to feel it did). I’ll give you some tips right now. Get a popular weight loss system called Custokebon Secrets (do a google search). Thanks to it I’ve lost a ton of weight. I should not even be talking about it cause I don’t really want a bunch of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth haha.

  • ive litterally created more wealth than any man whos ever lived. i really did that working and silent for most of my life. when i started talking i proved it, the work id been ding the entire time… 67 trillion in personal profits at a decreased rate. i could charge more if i was greedy. im not greedy. ive given more to charity than any idiot thats ever given.

  • Yeah, i never understood why girls would say they are on a diet so they are gonna skip a meal or some shit. A diet is whatever you eat, if you eat cake, cake is your diet, and if you eat nothing then you actually have no diet. The proper definition for a healthy diet should include healthy nutrition, there’s frankly no other way to have a healthy diet

  • I agree. Been on keto for over 2 years. I’m off my high blood pressure meds, off my cholesterol meds, taking about 30% pain meds and anxiety meds, greatly reduced inflammation and pain. More energy. No knee pain, clearer thought process and lost and have kept off 40 pounds.

  • Does the food that a person who are bread, what did they earlier that day? Doesn’t that effect sugar? I like that he mentioned that people respond differently

  • You don’t have to be a doctor or any massive brainiac.. Look at all the results that have BEEN peer reviewed, the China study etc. But importantly the OVERALL TREND of disease reversal from a plant based diet.. NOT a “diet that works for you”.. this guy is put there by certain industries to introduce doubt.. Think the tobacco industry.

    Please clear the smoke from your screen from this video. There IS an answer out there: the plant based whole food diet. Of course we are all different. Anybody that is truly wanting to improve their health can go to 23andme and figure out how well they covert long chain fatty acids to short chain etc.
    But this diet has the power to turn genes on and off and evolve our physiological make up.. Do your own research. There is so much more specific and powerful stuff out there than what this bloke is saying

  • First of all eat from earth not stores that make people sick then hospitals make $ off that n so on…..the whole America lifestyle needs a reformat with out greed but good luck……

  • Hi Athleanx. Congratulations on your quote ” Diet And Exercise Do Not Work (Waste Of Time!) inspirational thanks for sharing. Good Nutrition & Training. Ok. Morine.

  • Interesting. Wanna stabilise your blood sugar levels? Take regular extended aerobic exercise, workouts, swimming, running, walking etc. Also, Some people, esp. heavy labourers, NEED an excess of food (and blood sugar) to enable them to have spare energy to do that hard work. Oh, and BTW, many people across the planet do not have any choice as to what they eat whatever they can get their hands on.

  • I also hate it when people say “I want to lose weight,”. No you don’t want to lose weight you want to lose body fat. If you train your muscles, train your abs and burn of fat then you won’t lose much weight, this is because muscle weighs a lot more than fat. I’m classed as overweight but have six pack abs and huge muscles, am I gonna start trying to lose weight just cos I’m classed as “overweight”, no of course not, cos that would mean losing my gains

  • Haha, bacon fries pizza and fried chicken is the best food for me, I feel the healthiest when eating those! Vegetables give me indigestion! *sarcasm*

  • Weird graphics at 8:30. A glucose spike of 25 mg/dl is still EXTREMELY low. Even a spike of 60 is about 3.3 mmol/l which is low for a fasting glucose level. And this should be spikes? What am I missing?

  • Diet is the hardest part. I need 2300-2500 calories, but eating clean means you can eat a mountain of food and only obtain 400 calories… You not only get stuffed, but discouraged.

    Heathy food is too low in calories. There isn’t enough time in the day to eat 2300 calories worth of good food. Especially when you work a 8+ hour desk job

  • Alright so I just started my own podcast for my work The PlushJungles Show, recorded 6episodes short ones via my iPhone sitting in my car in the basement ��, but now need to upgrade my game with some microphones I did see Tim’s video on his podcast kit, so he says Shuresm58 or ATR2100-USB but which one is this he is using in this video if anyone knows that? Also do we need a sound cut to start an interview based podcast?

  • The key is to eat what the body requires… not only what taste good… in fact our taste buds change… we will learn to enjoy the healthy foods…. then we will be healthy along with being grateful and enjoy our healthy foods….

  • You gotta enjoy what you eat instead of being boring and miserable by eating bland foods. For my first meal I like to have oatmeal whole milk a scoop of whey protein ground cinnamon and a banana turn a miserable diet meal in to a healthy meal you enjoy nice and sweet because I used to love cinnamon grayams I just want the feeling like I’m eating cinnamon grayams

  • Excellent for 2 key reasons it shows the effectiveness of ‘Nomothetic’ research i.e. that which is based on numbers and algorithmic comparisons when that is appropriate. And, also, it shows that Israelis can be remembered for more than the fact that they come from an apartheid state. I notice the sponsorship of Haaretz, the non-Zionist Israeli organ and they, along with the Prof, are acting in the interests of humanity, just like that other Israeli beacon, Daniel Barenboim. Message for British political parties change your ‘Friends of Israel’ groups into ‘Friends of Israeli & Palestinian Children’.

  • The kid that killed himself because of robinhood options trading had a -$250,000 balance. What he didnt know is he had the opposite trade that he could have sold and was only really about -4k in debt.

  • Eat what your body craves (I mean food not donuts and burgers), I often crave lettuce or cucumbers or fruit eg. Mum always said eat local and eat whats in season.

  • I just cut out a few things out of my food intake and then limited general intake. Lost fat quite fast and good. Now looking to get them

  • billie went from “i wanna end me” to “i’m in love with my future”
    i’m so fucking happy for her, she deserves the world

    i made a cover of this beautiful song, would mean the world if you could check it out! x

  • As a Registered Dietitian-I DO NOT tell my clients to avoid food, however I do not continue to mention ice cream like it was enjoyed throughout your presentation.
    I discuss with them portion sizesand how certain foods effect blood sugars/as well as macronutrients-digestion times.
    Gut health also has to do blood sugars
    This relates to non-caloric carbs (ice cream) processed foods, and gluten-many of us are sensitive to gluten these days because of so much food processing+ being mindful of antibiotics not all yogurts have good probiotics and shelf probiotics are terrible + our gut does it’s best cleaning & repairing are night so one should take probiotics at night-unfortunately the GI Dr never discusses this�� Registered Dietitians are professionals who have their degree and are verified from an exam and internship
    Not all “nutritionist” have the same education
    We as registered dietitians are doing their best to get the message across both what you eat and lifestyle (mental/ physical) -especially those who studying Functional Nutrition.

  • I believe that before we personalise our food, we should start by finding natural human diet, that shouldn’t be difficult. And remove the poisonous food from the market.

  • 9:15 You state that rice caused a greater spike in the majority of the people when compared to ice cream. Later, you go on to claim that your wife has prescribed brown rice as a dietary supplement to numerous patients, but that she know feels this is inappropriate. Brown rice is included in the category of “rice”, but when people of the majority of the world consume rice, brown rice is not the typical type of rice consumed. So which one is it? Did the people show response to brown rice, which would have a significantly different effect on the body than white rice? Or did they simply consume what they considered to be “rice”, ie. white rice?

  • They never say that exercise won’t help you lose weight. They say that exercise is harder to lose weight. If you workout a lot but eat a lot of junk food. Then you will have hard time losing weight. We all know that exercise is good for you but for losing weight, it is not the only option. Remember that diet is also very important.

  • These studies make sense only if you do not want to stop all you carbs… But if one stops the carbs, than of course will obtain low glucose levels… It’s a common sense! No need of studies. But anyway look at the low carb studies and there are many that have obtained a sustained T2DM remission together with weight loss!!! To my oppinion there’s nothing special about this approach! It only distracts from the main question: why do we have to eat carbs if they don’t give us nothing more than empty calories, Diabetes and chronic diseases?

  • Me: should I watch Billie Ellish at 2 am
    Youtube: ya nargis,why not u should go for it
    Me: okay I’m going

    Me after listening the whole song

    Mama: came at 2: 3 am
    Hey nargis u still listening billie, do one thing go to her house and see her whole day ok
    Me ; aww I wish I could do that

    Mom: huh really ��
    Me: cuz I’m in love with her future
    And u dont know her
    And I’m in love with her♡♡

    Billie fam��❤��

  • How about what’s best for planet and all species, including us? Reducing greed greed for appearance, or instant gratification, or other kinds of greed, addiction to getting more Doing it because we want to do the good things could make an immense difference. How about we make that embarasingly unfashionable? And offer support for people who find that difficult, as it does go against hereditary and lifetime habits.

  • Why are humans the only species on this planet that must debate this topic, no other living creatures need individual dietary approach, they just instinctively eat what is natural to them. The problem is that we have moved too far from the nature and eat lots of processed foods that have no nutritional value. If it has not grown on a tree or from the soil, it is processed. Just observe the mother nature, green is a predominant colour in the nature so one must eat plenty of it, plus lots of colourful plants as our eyes see colour, unlike predators’ eyes respond to movement. Would any animal in the nature consume milk after weaning and yet from another species-does not happen, so why do we do this? Eat as natural as possible and watch out for calorie density v nutritional value of produce.

  • This talk removed any doubt that personalized nutrition makes complete sense. So glad it’s closer than I thought!
    Is the personalized diet option available already, what the speaker off?

  • Is blood glucose level the only metric required to assess healthiness of a food? For example consider a person with leaky gut syndrome (due to a gluten intolerance) who experiences brain fog and rheumatoid arthritis as symptoms would that person have high glucose spikes when consuming gluten containing foods? I don’t think they are always correlated (food intolerance and glucose spikes). Anyone with knowledge about this if you could kindly reply and share your thoughts I’d really appreciate it. Thanks.

  • i have a hard time having conversations because im the smartest man on earth and most people dont know what im talking about and i dont have time to teach everyone everything i know. it would take to long. my grandfather found me intimidating because i knew more than he did about making money. its why he treated me good because i had answers he wanted.

  • His study is based only on Glucose spike.. I think there are many other things need to be considered like micronutrients and minerals.. It’s impossible to sudy all the commensel of human gut..

  • nope! all animals have a species specific “diet” Humans are just emotionally fragile creatures of habit hah (whole-food plant-based for the win)

  • Awesome talk but it would be nice if in explanations like this that there would be made a difference between type 1 and type 2 diabetes (I’ve got type 1) and is there a chance by now to access this algorithm? Would love to use it

  • My friend laughed when I told them I was planning to reduce weight with just implementing Custokebon Secrets, but after I showed these people unbelivable results right after I used it they are begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, lol

  • Currently i do a diet on training. Im so round and cushy now, i could be my own bed. Comfortable life is better life

    now if i could just manage to get up again…… wheres my homeroom scooter with crane mod, dammit

  • We do not need a diet. We just need to do moderate eating, moderate exercise, take in enough nutrition and live to the fullest. It’s not worth it worrying about what you are going to eat all the time and how each food will damage your body which it won’t as long as you don’t overdose or overeat on Something. You need to give ypur stomach a break also.but we need to prepare times for physical activity and it doesn’t have to be sport. If you hate sport like me, that’s ok. It doesn’t make you unfit. You can do stretching, running, working out those muscles or something active each day

  • mic tieson? to the cross? better than nine inch nails to the cross through some speakers. mic him so you can hear the screams as the ropes cut through the flesh until he slips off. tie him tight. then hell scream.

  • I was on keto diet, despite the difficulty to keep it I did shed off weight but once I came back to normal I gain weight again so easily, totally waste. It is better to learn to be calorie restrictive and learn how to appropriate portion meals.

  • I really needed to hear this from someone who knows what they are talking about. I set a Goal to lose weight in 1 month, 2 weeks in on my diet. I’m losing the motivation, like you said. I lose weight, but I don’t look good with my shirt off. I really wanna get more fit, like I used to be. But idk, My ( Diet ) is really restricting.

  • I can’t even get through 5 minutes. It’s a bad question to begin with and they could have just turned their gaze to Eastern sciences to see that body types vary and the needs then change. Ayurveda, TCM, and many others all talk about adjusting foods to a persons constitution. This question would have been relative in the stone age. The curious question, why did anyone fund this research?

  • Dear sir please help me.. i’m too skiny and weight is 45Kg as 25year old men.. Please need your plan and exercise as beginners please??

  • Good or bad Diet is related to the glicemia load produced for each meal, ( glicemia load) and insulin re response, also you gut Biota

  • I friggin’ love you, man! You’ve been a name at my house since my son started working your program a few years back, then got me to work your women’s program, and now my husband is a Jeff Cavaliere devotee! Every morning at 4.30 he’s down in the basement working out. We’re both just shy of 50. Hubby loves your rants about food. I just love looking at you, he he. JK, but not really. I love the fact that you are a physical therapist, so you really know your anatomy (and nutrition as well).

  • Chinese ”burger” ad in Chinese pops up in northern Europe before this movie. People consist of hormones too and If a man and a woman of different bloodtypes, health and height eat the same food for 20 years the man might stay slim and the woman get obese. We digest food differently too.

  • What are some ways to lost lots of weight? I read plenty of good reviews on the net about how Custokebon Secrets can assist you lost a ton of weight. Has anybody tried this popular weight loss method?

  • I think this was one of the best videos made regarding understanding our individual body dietary requirements. The same thought of making a personal diet and exercise for myself has now helped me to loss almost 20 kgs within a year with my own personalized diet and gym. Maybe this process might be slower than some diets that the dietitians recommend to follow, but it is the absolutely working approach in a lot more healthier manner. Remember age is also an effecting factor. So, be careful while choosing your diet and finally don’t make your gut starve.

  • Boy slash girl comment killed me LOL. On another topic; I was wondering if you tell us or rant about coffee or caffeine..? Does it matter if its part of our nutrition? Or is it just plain bad? I’ve watching a bunch of your nutrition videos and I don’t think I’ve ever heard you comment about it. Correct me if i’m wrong but, I’m going to assume that you don’t start your day with a cup of coffee since you said wake up and drink 2 cups of water. Maybe I just need hear it from you ” Stop drinking coffee idiot! its killing your gains! ” or how ever you want to word it. Thx coach!

  • Fuck of u r all steroid i have noticed 1 thing in steroid person he became knowledgeable after taking steroids he things he know it all but the truth is it is drugs that speak through him

  • I really enjoyed previous episodes of The Random Show in the past, they were funny and entertaining. Not so much this time.
    I know the world is not in a great place at the moment, but in this episode it came across as two guys going through a mid-life crisis. What the hell has happened to you guys?

  • The sicker you are the worse your response to carbs. However, there is only one best diet for every single person on this planet. Why is this true? Taking cows or any other animal as an example their are dozen of various cow breed all over the world, but there is only one best diet for a cow regardless of breed. The same goes for humans.

  • Science & religion are two most powerful forces…”The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food.” ‘Abdu’l-Bahá, Bahai Faith

  • i changed my nutrition when i was crippled by my right leg and unable to do much but hobble around on painkillers. I lost 80Lbs in a healthy way over the course of a year. But now that my legs been fixe and I can hit the gym ive noticed that my nutrition isnt up to par now

  • The real problem with diseases related to diet, is the fact that human biology is highly flawed. The most important topic of research facing science in the future, must be finding ways of improving human resistance to all the kinds of disease which plague the human body. Why do humans constantly crave sugar? Why do people tend to overeat? We must be able to overcome our evolutionary programming, and improve human health, and wellbeing.

  • Yes, we are all pulling for all our experiences. Especially our ‘crappy childhood’ ones. lol I am excited about the future we are building. I hope ‘we’ survive to see it!

  • What actions can we take tho? How do I find the diet that works best for me? Do I just get a continuous glucose monitor and find out the correlation between the food I eat and my glucose level immediately after? It seems to be a lot of work

  • So for me I eat what I’m in the mood for as long as it doesn’t have sugar and make sure everything fits my calorie needs and macros at the end of the day, is this what he’s talking about? Basically cico but macro tracking?

  • Thanks you explained what I’ve been trying to explain to people for years!
    When I’m eating my meat and vegetables for example and people say “ooh you on a diet that looks healthy” I’m just like “no I’m just putting in the food which my body needs to FUNCTION!”
    People are fussier about the fuel they put in their car or the dog food they give their dog then the food they put in themselves or their children!?

  • Is there a good web site that can tell me what food to eat
    I don’t know what you get from any kinds of food I don’t know
    What the fuck to eat most the time I here some one tell me o yes just eat chicken an rice
    Than that tell me o no your eating the wrong kind of chicken an no white rice wtf I’m confused on this

  • There are so many variables not taken into account, fallacies and some glaring mistakes as well as presumptions that completely taint the veracity of the study.

    Glycose variability is not dependant on food selection alone but a multifactorial outcome, more muscular individuals will have less glycose spikes after eating ice-cream, as lean tissue mass acts as a glycogen sponge. If they worked out (especially resistance training) earlier that day or have not had sufficient carbohydrates since their last exercise session blood glucose levels will not spike as much as if they a) were not very phisically active pre and post consumption. b) are not generally active overall and have less lean body mass.

    Also there’s no control over how honest participants were during this study which opens up a lot of room for speculation.
    Finally, and to me the biggest glaring issue is providing everyone with the same caloric amount. Diferent people require different calorie intakes, 2000cal for myself is a big deficit and cause me to loose weight and energy, but for my girlfriend it would mean a considerable surplus and she’d be looking at gaining weight.
    My point is: You can’t expect people who are catabolic vs people who are anabolic vs people who are neither (eating enough to not gain nor loose weight, aka maintenance intake) to respond equally to nutricional intake from a blood glucose and insulin response perspective, that’s absurd.

    I hope no one takes this 1 study as a guide of how to loose/gain weight and look after their health. All studies have issues and fallacies, if you’re gonna look at something and make a decision look for peer reviewed articles or even better meta analysis. Meta-analysis are articles that take ALL relevant studies and compare them all in the hopes of giving us the closest possible version of the truth.
    In scientific literature 1 study isn’t even enough to form a hipothesis.
    Its only enough to make a catchy headline.

  • Awesome, my wife and I always look forward to these shows. So glad you’re still making them!

    BTW, Black bears are usually pretty chill, but recently, we ran into a cub that just wanted to play! Right around the 9-minute mark in this video:

  • i defeated the soviet union when i was 12, i didnt defeat communism, i didnt defeat socialism, they are still practical. but the soviet union had a weak point. with the bering straight walled off russia would freeze over into a wasteland when the other states would all be fine. so it put russia in isolated danger and the union split off.

  • Like i totally agree
    If someone asks u, how do I stay healthy?
    You can’t just say diet and exercise because diet is an unpredictable word it’s not specific enough. A diet can be bad and that person might think of having a bad diet. It just means eat and intake. But nutrition is the protein that we need to take in. And exercise is also not specific of how we need to live our lives. Some exercise can be bad for you.

  • Honestly, I don’t like to call or word anything such a so called “diet”. For me, personally, I just call it “eating healthy”. I don’t eat fast foods or processed shit or sugary cakes or refined carbs or pizza.

    I eat things that is good for me and gonna help me stay in shape by putting on muscle. I eat chicken breast, brown rice, black beans, lot of fruits and vegetables, oatmeal, tuna, etc. Just good things that are healthy and help you stay in shape.

    I think people make things too complicated when it comes to eating right. But when you first start working out, you’re not gonna be dieting or anything like that. Everyone eats like shit when they first start working out, including myself.

    You make a lot of mistakes in the beginning. I did a lot of that too but you just gotta keep learning and learning. Find what exercise routine works best for you and find a healthy eating plan that you like and enjoy that you can stick with. Everything takes a lot of self discipline and motivation.

  • I needed to hear that! I dieted for a few months and lost 20 lbs, but now I’m skinny fat.
    Now I have a much better idea of what I should do in terms of my nutrition and training!
    Thanks for your encouraging words Jeff! ��

  • I know the video is 2 years old. But keto is the only way i stick to my diet fully. Why? Because its too restrictive. No 1 piece of chocolate, no one beer. I can only eat keto and that helps me extremely, because I dont have an excuse to eat a pizza. Unless with the cauliflower crust.

  • the whole training/exercising is wrong. exercise is physical activity purely for the sake of your own health. training is physical activity with the intention to use it in a competition, mostly athletics. athletes train. if you arent an athlete and are just doing it to better your health its exercise. so “exercise” is actually correct.

  • Love GoRuck packs been using them for nearly 10 years across US, Europe, and Asia. Largely indestructible and incredibly convenient for anything from commuting to travel.

  • Yeah they’re definitely not going to take the vaccine. These guys both know better. Their disclosure of “life hacks” is so limited; this has gone too mainstream and they’re both clearly scared to piss off their base audience and co-investors. In fact, I would argue that they’re almost trying to convince the public that AI/vaccines/liberalism are the “cool” things to subscribe to. This strategy (IMO) will kill their business. Meanwhile, Rogan’s killing it. Be like Rogan.

  • Public Disclaimer! Not everything on a TEDx Talk is real or Factual.
    This guy’s info is unfounded. It makes no sense that one food effects someone but not another.

    Let’s take the example of Icecream and rice. He said in some people icecream didnt spike insulin but rice did.
    That makes no sense. The body only sees the break down of food into sugars, carbs, fiber, ect.
    In what way does ice cream being icecream have anything to do with this?

  • Its still shock me just how some people have no clue about Custokebon Secrets (do a google search) even though many people lost lots of weight using it. Thanks to my personal mate who told me about this. I’ve lost a lot of weight.

  • Ah, mortality. Much love to you Tim. I love your authenticity and involvement in finding what works best. Also, love the conversations you have and share.

  • OMG i just watched one presentation from a guy who had patients over the years and says the healthy ones had a diet of rice, what to believe?!

  • diets are good you can follow it for a month or so if you’re really over weight but then after that you need to go on a good nutrition plan that you can stick to for the rest of your life in my opinion I’m sure Jeff would agree

  • All very good, but no solutions except to measure your glucose but ignores insulin response. Research showed that although (for example) beef has a very low glucose response it has a very high insulin response. As far as I know fats don’t raise either glucose or insulin, but I am not sure how well researched that is. Also, humans did not evolve with personalised diets, they evolved to be quite flexible to survive in many conditions.

    The problems we have today are primarily caused by excess. We get obese because we east too much (look at supervising everything) nd then wider what we need to do about it. calories in v calories out does work, look at the victims of concentration camps for clear evidence. Fasting and very low calorie diets will get rid of your weight, but keeping it off (or having the discipline to follow such regime) is less certain. Most of us don’t want to live in a concentration camp.

  • I find it cool, that you tell people how to train but I think you’re wrong about not being/looking healthy if you diet yourself down. I have done that for a lot of years and I have eaten 2 Times a big amount of vegetables but never really lot over the whole day. When I was 15 I looked like 11 or 12 and I may have been skinny but I was very healthy and happy etc.

  • Nutrition and Training, it is semantic, there is a reason why you want to exchange the phrasing to create a better meaning.
    Training & Nutrition does change it to having a plan, good idea.

    I talked to people about my Life-style diet. And Exercising with the purpose of being fit, able to move large furniture without feeling awful the following day.

  • When I toured East EU I noticed that most people that ate with forks were quite thin certain countr there were quite diversite with vegans

  • This is interesting, it seems like promoting a bunch of products that are on a list with talking points. Hence the glances to the left constantly. Sigh…

  • Been watching this for years and Kevin Rose since “The Broken” and “Diggnation” with Alex. So glad you are keeping it going, guys.

  • everyone if you wanna get in on the ground floor, check out this new crypto called “Pi network. “Stanford University PhD graduates made the first phone app that mines currency for free. When 100M join mining rates will fall significantly so you have to get in soon. Because it is beta you need a member to invite you in. Use code {ajo123456} to join Look up their whitepapers, this has a lot of potential!

  • Has Kevin seen Tyson fight? Anyone other than a professional boxer wouldn’t last a 50% straight jab from Tyson, let alone a left hook from the man. Nice thought though.

  • Experience from an old retired guy. I bike over 10,000 miles per year and swim one hour daily. Add to that lots of hiking.
    With all of that I added undesired weight. Want to go on a biking trip in Europe and want to be in shape. Cut out breads, Pizza, Potatoes, Noodles, Rice and cut down alcohol. Dropped 35 lbs down to 190 lbs. I agree genetics are very important. But so is nutrition and exercise.

  • Is Custokebon Secrets effective to lost crazy amounts of weight? I have read a lot of good things about Custokebon Secrets (look on google search engine).

  • Lyrics:

    I can’t seem to focus,
    and you don’t seem to notice, I’m not here… I’m just a mirror,
    You check your complexion,
    to find your reflections all alone… I had to goooooo
    Can’t you hear me I’m not coming home,
    do you understand??
    I’ve changed my plans…
    Cuz I, I’m I love, with my future, can’t wait to meet her, and I… I’m in love… but not with anybody else.
    Just wanna get to know myself.

    I know supposedly I’m lonely now (Lonely now),
    no I’m supposed to be unhappy without someone…
    But aren’t I someone???
    I (i’d) like, to be your answer (be your answer),
    cuz your so handsome!
    But I know better than to drive you home… cuz you’d invite me Inn, and I’d be yours again.
    And i… I’m in love, with my future,
    , and you don’t know her (mmmmhhhmmmmm).

    And, i, I’m in love. But not with anybody here. I’ll see you in a couple years!!

  • I love this song its my TOP FAVORITE i love Billie Eilish because she is calm and i her songs i just dont have all of it but yes i do love her songs

  • Guys, build muscle doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I will share the wealth haha.

  • Been 8 weeks in caloric deficit with weight training and I’m starving lately lol body is starting to fight back. I am seeing results now. forsure but would I want to do this for long term hells to the know. This man knows his shit like him or not. ✌️������

  • ❤❤❤❤❤❤❤❤❤❤❤❤❤❤������������������������❤❤❤❤❤❤❤��❤��❤��❤❤����❤❤����❤❤����❤��❤��❤❤��❤❤��❤��❤��❤��❤❤��❤��❤��❤��❤��❤��❤��❤��❤��❤��❤��❤❤����❤��❤❤��❤��❤��❤��❤��❤��❤��❤❤��❤����������������������������������������������������