The Three Best Back Workouts for Beefy Size and Rapid Gains

 

Beef Up Your Back In 4 Moves (BACK WORKOUT FOR MASS GAIN)

Video taken from the channel: Vince Del Monte


 

7 BEST FOOD to increase TESTOSTERONE level naturally

Video taken from the channel: DLM Model Lifestyle


 

Back Workout Tips for Size (HARDGAINER EDITION!)

Video taken from the channel: ATHLEAN-X™


 

Back Workout to Gain Muscle (SKINNY GUYS!)

Video taken from the channel: ATHLEAN-X™


 

How to get a WIDER Back FAST (4 Science-Based Tips)

Video taken from the channel: Jeremy Ethier


 

The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied

Video taken from the channel: Jeff Nippard


The 30-minute Dumbbell Workout to Build Your Back. This 30-minute dumbbell workout to build your back is designed as a circuit workout. We’ll do four sets of 7 exercises, alternating between pushing and pulling movements, so we can produce maximum results with minimal time and equipment. See the full workout here.

While the deadlift is listed as one of the best exercises for back strength and hypertrophy, it is also one of the most effective movements for building all-around strength and muscle mass. Arm Workout for Mass Gains. If you’re using these first 5 workouts for mass gains with a Monday through Friday split, you’ll appreciate that arm day is on Friday.

Because you’ve trained your chest, back, and shoulders heavy, you can really focus on building and shaping your biceps and triceps with isolation movements. Discover the best back exercises to build a back so big that it’ll need its own area code! On this page, I’ll discuss my top 5 exercises choices for back training. To give you an overview, here’s my top 5 pick for the best back exercises: 1. Deadlift 2. Pull Up 3. Pendlay Row 4. Inverted Row 5. Hyperextension Belo. The 3 Phases of Size and Strength.

Here’s one way to put it together: Hypertrophy. Less emphasis on the big three, more emphasis on improving overall hypertrophy and bringing up weak musculature. Base building with the big three.

More emphasis on the big three through volume and sub-maximal intensities. Less emphasis on hypertrophy and other. Back Workouts Will Reduce Your Risk of Injury. For the average Joe, life generally looks like long periods of being sedentary – the commute, a desk job, nights on the sofa watching telly. Let’s dive in and break down the best back workout for an incredible barn door back.

Do this workout every 5-7 days for maximum lean muscle gains! The Barn Door Back Workout for a Thick Back 1. Deadlifts. Sets: 4; Reps: 3-6; Rest Time: 120 seconds; Note: This is an incredible back workout because you are emphasizing the erector spinae all the.

One of the best workouts to gain muscle. To build muscles you need to get up and give up the backrest and do this exercise standing. When you do this exercise for the first time do it with lighter weights.

Do 3 sets with 10 reps. EZ bar biceps curl. Also, one of the most common exercises at the gym. It is #1 on my best biceps workouts.

Gaining mass can be tricky, especially when there are countless exercises and diet strategies out there that are said to be surefire plans of attack. If you’re truly serious about packing on slabs of muscle, consistency—in both your diet and workout plans—is a major key to bulking success.Realistically, you’ll need to hit the gym more often than not and utilize a wide variety of exercises. The most scientifically proven most effective exercises that should be part of your best back workouts for mass and will allow you to build an impressive back.

Let’s begin two major with compound multi-joint movements as they are the most effective, and should be prioritized over.

List of related literature:

We started with chin-ups, followed by dips and the legendary leg press.

“Walk-On Warrior: Drive, Discipline, and the Will to Win” by John Willkom
from Walk-On Warrior: Drive, Discipline, and the Will to Win
by John Willkom
CreateSpace Independent Publishing Platform, 2018

The conventional ways to build muscle are to perform big, compound lifts, such as squats and dead lifts, or to combine the super-slow approach and fast, explosive approach.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Still others prefer to divide their body into three workouts: back and biceps; chest and triceps; shoulders, leg, and abs.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

and muscle development—you could argue that all split squat variations should be performed with a wide range of loading because, in addition to working the muscle from a variety of angles, each loading option has slightly different stabilization requirements.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Strength gains, however, appear to be fully achieved with just one set per day in previously untrained people.14 People should select a variety of exercises that tax most or all of the major muscle groups of the upper body, trunk, and lower body.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

For instance, squats and step-ups are both good exercises for developing lower-body strength and power, but squats work both legs at the same time, and step-ups incorporate a balance component because you’re lifting your body weight with one leg at a time.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

Other examples of good full-body or multijoint movements include squats, cleans, and dead lifts.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

The basic mass-building exercise for quadriceps and gluteals is Squats—an exercise you will find in every program from Beginning to Competition and one which every great bodybuilder has learned to rely on.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

In terms of training, mass gains are best achieved with an emphasis on basic movements like squats, benches, deadlifts, pulldowns/chins, etc, with few isolation movements.

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

Learning to use the powerhouse rather than the shoulders for rotation is key to this exercise and fundamental for creating optimal athletic performance and preventing common injuries to the back.

“Pilates Anatomy” by Rael Isacowitz, Karen S. Clippinger
from Pilates Anatomy
by Rael Isacowitz, Karen S. Clippinger
Human Kinetics, 2019

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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116 comments

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  • Do natural popular natural male enhancement like Penlargerem System really work and if so, how effective are they? We’ve noticed several amazing things about this popular male enhancement.

  • Great attention to detail. I’ve been working out at a high level for more than a decade and paying attention to the small details like this is what maximizes strength AND muscle growth. Everyone who reads this… follow the instructions in this video and you will notice massive results.

  • Does anyone find it effective to do chest and back on the same day? Or is it best to keep them for separate days? Any tips or info is much appreciated.

    Anyone here in 2020?

  • I love you and God loves you Jeff. You are a good man. Thanks for giving me the idea of the hyper rows. One more reason to keep the GHD.

  • Thank you so damn much, bro! I’ve been into weigh training for almost close to a decade now. During these times, none of the back/wing workout helps. After practicing just your first movement, I can really feel my back contract with huge intensity. You are awesome, man! Have a great day. Subscribed and liked:)

  • I was wondring if its okay to use the same exercises for your upper and lower workout.
    If you train upper body 2x per week. Can you use the exact same exercises for both workouts or do i have to change it up?

  • Had a truly great chest and back day TODAY, implementing tips from your push and pull videos, hadn’t seen this video combining both haha!

  • Honestly Jesse has the physique that most guys want hes muscular but he dosent look too muscular like Ronnie Coleman also he looks muscular and he can lift some weight alot of big guys cant even lift that much keep up the good work Jesse

  • @JeffNippard If only I would have subbed sooner to this channel, want to buy this program but I just find it crazy expensive for a E-book.

  • I don’t know what is the banifit of adding back ground music? It is simply irritating and distracting. Many sport’s you tubers unfortunately do that. In class room you only need to hear the voice of the lucturer If you don’t agree with me, you can ask specialist in film making.

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  • Jeff, please do a Jesse’s series. Jesses back video is great for me as I have a similar skinny build to him. If you could do a Jesse’s chest, back, legs arms etc. Series. Great vids. Hi hanks so much.

  • I have all of these symptoms except the low sex drive but that is probably because I’m 22, and I barely eat but I’m close to 300 lbs so hopefully eating these foods will help with that as well thanks for the info

  • Excellent video and excellently done. Since finding your channel I’ve learned so much. Thank you for all your hard work. Keep the education coming.
    Warning ⚠️ no click bait. Real science and research here people. Let’s get it in.

  • Can I do submaximal deadlifts but doing them faster like a strenght speed exercise, for example 50-60% of my 1RM? I dont have a lot of weights to put on the bar so would that be a good option, if good form is maintained, to increase my explosiveness, strength and overall hypertrophy of those muscles targeted by the deadlift? Would really appreciate an answer!

  • Great video Jeff. Any chance of doing a science explained video on if taking NSAID such as Advil pre or post workout will effect gains?

  • Jeff! Just be honest and explain why you can’t use the max weights when you’re filming something five times! Nobody would think less.

  • I’m confused man… which day and which week is this on the upper/lower programme of yours… cant seem to find the workout on there

  • What is Penlargerem System? Does it work? I hear many people get permanent enlargement with this popular natural male enhancement.

  • I started watching Jeremy’s videos about 9 months ago and I have to say it have given me all in insights about the human body and how every muscle in my body work. After following his videos I have 0 injuries and just love how my body feels. I purchased his workout plan to show appreciation for what he has, he seems to put so much thought and dedication into each of his instructions. I highly recommend him

  • Retired at age 69. Over 40 years working out. Eat well, supplements, hard work. Any time I gain weight it only shows in the belly.
    HELP!?!

  • You’re given us whacked-out information… building size and strength are two different goals… you cannot do both unless you are a juicer!

  • What about unilateral work for the chest? What if a person has a lot of body imbalances… Should one exchange the bench pressing with the barbell and use dumbbells instead?

  • This was great, thanks, I been tryin to find out about “increasing sexual libido” for a while now, and I think this has helped. Have you ever come across Zenames Yeyila Cure (search on google )? Ive heard some extraordinary things about it and my co-worker got amazing success with it.

  • Jeff I appreciate your work. Your videos are absolutely useful. I want you to make a video on how to reduce the size of waist or how to get tiny waist. Thanks

  • Hey Jeff! Love the content, quick friendly question: why is there no upper trap emphasis exercises like shrugs in the upper/lower split? I understand you can add things for your underdeveloped muscles, but if they aren’t lacking already won’t they eventually fall behind? Thanks and keep up the awesome videos/podcast:)

  • @Jeff what back workouts would you recommend for someone with back uses? I’m terrified to do BB rows or deadlifts cause I don’t want to re-Injured my back. I need to keep my back health in top condition since I’m a Burn/Trauma nurse. I have a regimen just want to maximize my back without injury

  • No offense but the idea of these workouts being “science based” sounds really dumb and people seeking out science based workouts are kidding themselves and overthinking the whole thing. Why does something fun like lifting weights and getting bigger and stronger need to sound so complicated?

  • Hope you all enjoyed this video now go put it into action and grow those wings!! Also, do me a favour and comment below what other topics you’d like to see:)

  • Here are three Pro-mo tips I wanted to share with you on back training.

    Straight arm pull downs with EZ bar and incline bench for greater ROM.

    You could use a straight bar as well.

    Multi tool for rows. This is incredible

    bigger ROM and I can lift 20% more weight this way. Or you can use 2 single hand paddles and a chain link.

    Slanted double D for pull downs and landmine rows.

  • i think this is the limit of body with no steroids, jeff seem to have the same body size just more shredded, as well as other calisthenics ang gymnast who do insane things,

    so without steroids the body is really limited for muscle growth unless the is myostatin deficiency

  • To me it’s actually the other way around, my lats and traps are very easy to be activate. But i have troubles with my bicep and tricep

  • Your first image you intentionally dropped your shoulders to seem as though you didn’t have the width then you held your shoulders out for the second pic I can’t stand you people who make these videos you are just trying to strike your own ego and you have little girl legs

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • Please don’t play music on your video’s difficult to concentrate and trying to understanding you. sorry to saying that but my opinion. ��

  • My god are Jeff’s exercise choices getting fancy these days. Do all these insane variations actually do anything that good old trusted moves are missing? I doubt it.

  • Many thanks, I’ve been looking for “how to improve libido in males” for a while now, and I think this has helped. You ever tried Zenames Yeyila Cure (search on google )? Ive heard some great things about it and my mate got cool success with it.

  • Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?

  • From the time of Jesse working with Jeff it looks like only his beard has had results of hypertrophy�� I feel like he should have made a lot more progress by now but I guess different goals etc

  • My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!

  • Good advice. Whenever I jerk off (which is the main culprit for low T), I eat a dozen eggs, fifteen cans of sea food and a cow, to balance that out… ��

    Kidding. I‘m a noFapper, and vegan for many years. And I often think I might have TOO MUCH testosteron… it’s hard, sometimes, because the sex drive can distract you, a few times a day.
    The upside: women do notice that. In a very good way. ��

  • NEW “FAST ACTION” Q&A Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

  • Thank you for this valuable information. I am highly educated from your lecture. More grease to your elbow and more wisdom always.

  • Have seen a bunch of your videos but have never heard mention of tri-split: chest+back / shoulders + arms / legs split. This used to be the goto split back in the day when i used to train hard (90s). would be v interested to hear your opinions/evidence for/against chest+back together

  • Hey Jeff.
    If i want to do this program 4 days a week, which of the days (by number) would you recommend to do? (of those that written in the program).

  • It’s easy to just lie in do juice in not tell you tube fans in just show workouts lol sick if unnatural guy’s coaching people with half truth

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  • My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!

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  • Damn, I did the stretch you demonstrated and my lats were on fire after I worked out my back. Thanks… The quality of my workout is now better than before when I’m not stretching the lats.

  • Hi Jeff I’m a big fan of you and your workout. As you know it’s lockdown all over world no gym so can you tell us some workout with basic need with Dumbbell and resistant band

  • Really good advices in general in other vid as well. But what about girls training? The most now popular to train glutes? How to get nice round shape and lifted up?

  • Bro I dont know if you read this or your people,, but I own a millions of thanks 1) with that video about the back pain you relief that weeks of misery 2) with the pain in the shoulder fixed with the back stretch I was to the point of frustration and that fix my pain too,,,, you are have most useful you tube channel I ever found ������������������….

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  • naturekindness .com is the only brand that deals with male health. Excellent quality. My health has improved so much over last 6 months. I am over 50 years.

  • My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!

  • Im confused im new to working out why is jesse back ripped and so his legs but how comes is abs isnt tht ripped?can somone please explain thankyou

  • Hi Jeff I’d like to buying your program on athleanx.com,but I don’t understand English language,so what you can help me? What I can to do,help me please )

  • at 38 I’m in the best shape of my life largely because of Jeff’s videos….he is giving examples of exercises and techniques…all of which have been excellent for me and the different pains and problems I’ve had trying to build muscle. i dont remember him claiming to be lifting a certain amount of weight…just talking about how to lift it….so people need to get their heads out of their asses and leave him alone….Jesse is proof enough that what he says works.

  • Dangs, hurt my shoulder and now fixing it by getting the scapulars in their right place, but pull-ups kill my shoulders big time. Before I could do tons, but now I feel like every time I do them I pay the price immediately on the next few days

  • In other videos you suggested to grip chin up bars not with fingers becaues it causes pain in elbow and forearm…i am confused how to grip???

  • Hey guys, I hope your weekend is off to a great start! I’ve got about 2 weeks left on my 9 week Upper/Lower split personally and it has been the most enjoyable and results-driven program I’ve run in ages. The feedback from you guys has also been amazing! If you are looking for something new and challenging to run, this could be the one… here’s the link: http://jeffnippard.com/programs/upperlower

  • One oops in this video… 3:10 I learned thru Athlean-X that doing dumbbell rows in that formation is wrong. Both feet need to be on the ground. Hernias happen with your knee on the bench.

  • So why did u once say, biceps is growing bigger by low rep heavy weight and now u recommend freakin 20 reps to finish of? Just asking don’t get it, was trusting u and since then I do 5 rep Bicep sets

  • Here are three Pro-mo tips I wanted to share with you on back training.

    Straight arm pull downs with EZ bar and incline bench for greater ROM.

    You could use a straight bar as well.

    Multi tool for rows. This is incredible

    bigger ROM and I can lift 20% more weight this way. Or you can use 2 single hand paddles and a chain link.

    Slanted double D for pull downs and landmine rows.

  • Jeff I’d love to purchase a book with all your programs bundled in it! I.e. the body part specialization series + begginers hypertrophy program? I printed out your back specialization program but would love a book! Black and white aint the same thing lol

  • I mean those are greats but not everyone has time to go 6 times to the gym per week. Would be cool to have a 3 times a week full body split.

  • My son is a bodybuilder who recommended me all natural male health supplement. I have used for 2 months now and its great. For people asking, if you’re in the USA you can buy from naturekindness .com or rang health.

  • Cheers for the video content! Sorry for chiming in, I am interested in your opinion. Have you researched Taayichool Longer Prepotence (just google it)? It is a great exclusive product for learning how to get hard as steel last like a champion and totally blow your womans mind in bed without the normal expense. Ive heard some unbelievable things about it and my old buddy Taylor after a lifetime of fighting got excellent results with it.

  • Exercise 7 @ 6:40 U see how the elbows arent pinned to the body when Jeff comes to the top of the movement, ive always been told thats a bad thing?

    Care to give your opinion Jeff?

  • I am a female so would these exercises help me get a little bit better and bigger. I can do 10 pull-ups so far. But I want to work on my back..�� let me know.

  • Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?

  • Jeff, your video’s are much better to watch when you’re not insulating Jesse. I was a lifer in the Army and I got better results encouraging my Soldier’s than insulting them. I’m glad to see you are improving, keep up the good work. Hooah!

  • Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?

  • Got confused with the direction of the elbow when doing lat pull down…..

    Should it be pointing towards the body or point outside?

  • I like how Jeff clearly makes an attempt at humor, then worries we might not realize it’s a joke and let’s us know it was a joke lol.

  • Jeff I want to regardless express my gratitude… I have watched many lame videos of how to muscle.. but i found yours very simplified according to freshmen needs as I was months ago.. Sometimes I watch them just to be sure I’m doing exercise properly. Greetings and God blessings from Argentina

  • What’s the deference between the neutral grip and reverse grip in the back Bar pulling excresices? Does every one engage a different muscle

  • My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!

  • Honestly Jessie is so fucking annoying staring at the camera and looking back and forth like he has some weird insecurity with eye contact I’m trying to listen to jeff he does this in every fucking video stop it wtf you creep! It’s so creepy and weirdo

  • Is full range of motion important for preacher curls or is it OK to omit the bottom portion of the movement (where one fully extends the arm)?

  • I come to this channel for technique and proper forms not to see some crazy steroid lifts, idk what y’all been talking about but who the fuck cares if he’s “demonstrating” with a 20 or a 100

  • I read many good opinions on the net about how Penlargerem System can assist you increase your size when erections with natural ways. Has any one tried this popular male enhancement?

  • Thank you so much Daniel. I started watching your Christian Lifestyle channel first, then came to this channel. Thank you for looking out for us men. I’m 26 and growing everyday. You are helping me so much sir. I’m a musician. I’ll be sharing my new music with you soon sir!

  • From bad white sugar back to bad white sugar honey. Honestly. This video is a fuckin mess. Not a single study was shown here, you are just a liar, dumbass and a hypocrite.

  • Excellent video content! Sorry for the intrusion, I am interested in your opinion. Have you heard about Panenjamin Noteworthy Primacy (should be on google have a look)? It is a good one off product for attracting the opposite sex using this secret pheromone method without the hard work. Ive heard some super things about it and my m8 after a lifetime of fighting got amazing results with it.

  • Regarding the grip on the lat pull down, would this not be really bad for previously mentioned elbow injuries arising from not gripping the bar properly and letting it slide down to your fingers

  • Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?

  • Hey Jeff, been watching you for a few months now. Your videos have helped me get away from my foam roller and make some real progress in getting rid of chronic pain in my knee and hips and just start to adopt a healthier lifestyle overall.

    That said, I notice after a good workout I get small lump of inflammation up near my clavicle on the right side that is very tender to the touch and hangs around for a few days. I don’t know what’s causing this and thought you would probably have some knowledge of this and how I can correct it long term. Thanks for the great content and look forward to seeing more.

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!

  • Damn, im 18 years old and ive always disliked fish. I dont like eggs if its not made into omletts or something else, i rarely eat nuts, honey and even grapes, never tried oysters.
    Maybe this is a reason why i beard grows so slowly

  • Hey Jeff! I’m a former runner who wants to get back into running again, but generally speaking I always overdo it and get myself injured (significantly) before attaining my goal. This time around I’m doing it differently: Lifting weights and losing weight, THEN getting back into running. I’m currently doing an upper/lower split (4 workouts total per week) with an hour per lifting session with some easy cycling on my rest days.

    My question for you is this: Are my heart and lungs getting stronger as a result of my lifting? Does lifting weights increase my VO2 max? Should I incorporate HIIT for cardiovascular health? If so, when & how often?

  • Would’ve purchased the program if my lower back didn’t force to me stay away from squats and deadlifts. Although I’m sure the principals of progression can still be applied to leg press and other substitutes

  • Thank you for your content I appreciate your work. My sister and I work out to your suggested plans. when it comes to her abs she has an issue called Diastasis Recti and i has been discouraging her and i dont want her to give up. do you have any advice for her

  • This was great, thanks, I been tryin to find out about “libido increasing” for a while now, and I think this has helped. You ever tried Zenames Yeyila Cure (should be on google have a look )? Ive heard some unbelievable things about it and my colleague got excellent results with it.

  • i cannot do a single pull up. i see guys in worse shape than me bang them out like nothing. i feel really lazy having to use the bands. I am 80kg I have 8pack abs, but quite a lot of body fat still. I really should be able to do more than zero pull ups though. I train my back constantly. has anyone had the same problem and overcome it? your advice would be a huge help to me. thanks

  • Hey Jeff, just a tip I took from Bret Contreras: when doing floor presses, I find that a good way to get the bar into position is to hip thrust it and then get it into position from there

  • Kudos for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you thought about Panillian Qiyavid Finder (should be on google have a look)? It is an awesome one of a kind guide for increasing your stamina and getting rid of erectile dysfunction minus the normal expense. Ive heard some incredible things about it and my cousin at last got amazing results with it.

  • Hi, I am from HK, I like and subscribed your video! Unfortunately, DLM in Cantonese has dirty meaning which means Diu La Ma, fuck others mother ������

  • I only realized just now that my upper back is much more developed because I lean back a lot more thinking more thoracic extension is better. So now I know how to change targets

  • Came across your channel a couple weeks ago. I been saving certain of your videos on a work out playlist. Very informative. I recently started my fitness journey. Your videos have helped me a lot. Thanks for your hard work!

  • I just really want to thank you guys for SSOOOOOO many great tips. honestly feel like I’m a hard gainer but it might just be that I’m barely starting to eat right and work out. well see in 6 months

  • naturekindness .com is the only brand that deals with male health. Excellent quality. My health has improved so much over last 6 months. I am over 50 years.

  • Question for you. If i buy your workout plan does it include videos/how to’s? I need the right workout and diet to get that amazing physique

  • I got checked my hormones I’m 27 years old been working out since 18.. My Tlevels are high that’s what my doctor told me, he even asked my if I was juicing lol coz I’m big Hah but no I told him I eat lots of nuts, almonds pumpkin seeds eggs beef everyday and that’s the reason my testosterone is too high combined with good genetics and.. I’ve been taking vitamin D for a long time that’s key to boost T.

  • I would venture to say there is no “top” and “bottom” half of the tricep extension ROM, anything less than around 90 degrees (where the arms bend closer to the body and the elbows begin to raise higher), the lats and biceps are being worked, more like straight arm pull-down. I could be wrong based on muscular activation studies, but it seems like doing 3 sets of extensions with proper form would activate the triceps just as effectively.

  • I’m a “skinny” guy (hard gainer) at 150 lbs 5’11” … When I started 25 years ago, I was 135. Within one year, I gained 10 lbs. My chest and arms immediately transformed …as soon as I started climbing, my gains in my back also skyrocketed-— able to do pull-ups with 45 lbs) I’m turning 50 this month and still strong as ever and still maintaining my physique.With all Jeff’s expertises, why is Jessie’s chest results mediocre?!? Is it the gummy bears?!?

  • Great vid. The discussion between you two makes it more interesting. The filmed examples of the exercises are very helpful. Headed to the gym in a couple hours. Thank you.

  • Monday / Thursday
    Bench Press 5 sets 5 reps 5 min rest
    Hammer curls 8 reps 5 sets 2 min
    Bent over rows 5 reps 5 sets 3 min
    Over head press 5 sets 5 reps 3 min rest
    Pull ups max reps 4 sets 3 min rest

    Tuesday / Friday
    Squats 5 sets 5 reps 5 min rest
    Hexagon Deadlift 8 reps 5 sets 3 min
    Calves raises 4 sets 8 reps 2 min
    Hamstring raises 4 sets 8 reps 2 min
    Ab workout 8 reps 4 sets 2 min

    I did 140kg squats for 5 reps in under 2 months. Enjoy the program I made. I’m a minimalist and don’t like doing TOO many exercises. You’ll be spending a lot of time in the gym with this program BUT you’ll also gain a TON of mass…

    PS it’s done systematically, sort of. 5 reps and 5 min rest =90% of ur 1rm. You’ll have to figure out the weights for yourself that suit. Good luck.

  • Isn’t it possible to buy these ebooks in hardback paper copy instead?
    I recently purchased your push pull leg ebook but would have preferred a book version instead.
    Thanks
    Love your videos

  • Woman here. I am most interested in a strong back to help build strength for pull ups and eventually muscle ups. Will these help with this functionality? I’m more interested in strength to pull up body weight than I am the size or shape of my physique. Thanks.