Want the ultimate back workout for mass gain? Here are our 4 intense back exercises straight from our Las Vegas Muscle Camp during the 2016 Mr. Olympia weekend to help you build a thicker, wider, stronger and more impressive back faster than ever.. Start training with your genetics, here is the link to the short quiz I designed to help you discover your muscle fiber type to show you how to train for the fastest results. Click the link and take the free quiz now:. http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=101516&utm_content=backworkout101516. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:. YouTube Channel ► http://vdflink.com/bvvu4. Facebook ►https://www.fb.com/vincedelmontelivelargetv. Instagram ► https://www.instagram.com/vincedelmonte/. Snapchat ►https://www.snapchat.com/add/vincedelmonte. Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com. Vince Del Monte. Honors Kinesiology Degree. PICP Level 1 and 2 Certified. BioSignature Modulation Practitioner. PIMST & FFT Certified. Precision Nutrition Certified. WBFF Pro Fitness Model
In this video, I quickly share the best foods that will increase your testosterone level naturally. If you watch the video until the end, I added a few more foods that you need to know about.. Check your testosterone levels at home: https://trylgc.com/DLM. Use DLM20 to get 20% off your test. Remember, your testosterone level directly affects your performance. -2ND CHANNEL. DLM Christian Lifestyle https://www.youtube.com/channel/UCNxMqTW2y6uZm3lbFsT_cwA?sub_confirmation=1. TOP PICKS FOR MEN’S “STUFF”: SKINCARE https://www.dlm-modellifestyle.com/skincare. HAIRCARE https://www.dlm-modellifestyle.com/haircare. BODYCARE https://www.dlm-modellifestyle.com/bodycare. HEALTHCARE https://www.dlm-modellifestyle.com/healthcare. FITNESS https://www.dlm-modellifestyle.com/fitness-1. ACCESSORIES https://www.dlm-modellifestyle.com/accessories. SHOES https://www.dlm-modellifestyle.com/shoes. CLOTHING https://www.dlm-modellifestyle.com/clothing. SOCIAL MEDIA. Website: https://www.dlm-modellifestyle.com. Facebook: https://www.facebook.com/DLMlifestyle. Instagram: https://www.instagram.com/daniel_maritz. Linkedin: https://linkedin.com/in/DanielMaritz. SUPPORT US. I would deeply appreciate your support by sharing my videos with family and friends. You can also support me financially by subscribing to my main platform on XOTV here: https://xotv.me/users/subscriptions/new?xotv_channel_id=210-dlm-model-lifestyle. BOOK ME FOR A MODELING JOB. [email protected]. QUESTION — Have a question? Post in the comments section of this video!. This VIDEO was EDITED with Adobe Premiere on a PC https://geni.us/AdobeP. VIDEO RECORDING EQUIPMENT: MICROPHONE: Rode video mic me for smartphones https://geni.us/RodeVideoMicMe. LIGHTS: Aputure AL-MX https://geni.us/AputureAlMx. TRIPOD: Manfrotto tripod https://geni.us/Mtripod. DISCLAIMER:. This video and description contain affiliate links from Amazon or another affiliate program, which means that if you click on one of the product links, I might receive a small commission depending on the country you are in.. ABOUT THIS VIDEO: In this video, I quickly explain to you the bad effects of low testosterone and tell share the 7 best foods that will increase your testosterone naturally. At the end of the video, I share a few extra foods that boost testosterone. So if you want to know how you can increase your testosterone levels naturally, then check out the whole video.. If you watched the whole video and liked it, then. LIKE SUBSCRIBE AND CHECK OUT SOME OF THE OTHER VIDEOS ON DLM MODEL LIFESTYLE ABOUT FITNESS, GROOMING, STYLE & LIFE VLOGS
Hardgainers become gainers here http://athleanx.com/x/gain-muscle. Subscribe to this channel here http://bit.ly/2b0coMW. A back workout for hardgainers must do more than just advise you to train heavy. Heavy lifting is important for hardgainers to begin to build muscle mass and size, however it isn’t the only key element of back and lats training. In this video, I’m going to show you how important it is to learn how to lift lighter on certain exercises and how to lift heavier on the right back exercises, if you want to start adding serious size fast and width to your lats and upper back.. Before even getting started however, one of the most effective back workout tips I could give anyone (not just a skinny guy looking to add muscle) is to train shirtless. Now of course, this advice is best followed if you are training in the comfort of your own home gym! That said, many hardgainers find themselves in this exact situation because they feel self conscious about going to the gym and training in front of the much larger and more muscular guys.. When you train without a shirt, you not only face your insecurities but you allow yourself a chance to watch your muscles as they work and use the visual feedback to more accurately focus your effort on the muscles you are actually trying to build. Let’s face it, if you are a beginner lifter or are not carrying large amounts of muscle you are likely not mastering the mind muscle connection with the muscles you are trying to develop. You don’t have the “feel” of what the muscle is supposed to feel like that you are training.. Training shirtless allows you to watch the muscle contract and therefore tweak your form to enable a stronger contraction in the target muscles. When you do this, you will be surprised just how much quicker you can get that muscle to respond.. Next, you will want to start with a few back exercise activation tips to help you build a bigger back. The most important thing you can learn how to do is to feel a lat pulldown and perform it with all different grip widths, hand placements and torso positions. By varying the way you perform this movement you will be able to feel the different muscles in your back with each change. Want more of the width to your back then work on the teres major which spreads out under your armpit and gives the illusion of more v taper. Want the upper back to pop more, then lean back and get the bar traveling more towards your sternum.. You will then head to the one armed row exercises where you will have to overcome the number one compensation hardgainers make when training their back (or all other pulling exercises for that matter). The big mistake is getting too much activation of the biceps when the goal is to shift the load to the lats. Stop hammer curling the weights up when you perform this exercise and instead focus on stopping the elbow bend at ninety degrees. From here, move the elbow back behind your body into extension to ensure that the lats are doing the work and the biceps are minimized.. Next you want to see what it’s like to train through failure and not just too failure. The best way to do it is by performing the classic back workout movement the pullup. Use an assistive band to help you get more reps but only after you’ve performed as many unassisted pullups as you can to failure. Some fear that if they can only do a couple reps that it will look embarrassing so they opt for assisted reps from the start. Don’t do this. Go full first and overload with the band.. Finally, heavy weight lifting is important for overloading the muscles of a hardgainer to build more muscle size and strength. We can do that with the barbell dead row exercise shown in the video. Watch how to utilize this compound movement to create more overall load on the lats while letting the legs safely and naturally help this to happen.. The tips shown here are just a few of the best ways to build a bigger back with your back workouts. The complete ATHLEAN-X Training System available at http://athleanx.com is a step by step 90 day program that will transform your entire body by training you like an athlete.. For more back workout videos and tips on how to get a bigger back and lat size, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
If you have been looking for a full back workout to gain muscle and build a bigger wider back, especially if you are a skinny guy, then this is the video for you. Jesse from ATHLEAN-X is back to show you the exact back workout he used to develop thicker wider lats and traps from the top down. There is no doubt that the changes are noticeable and every part of the back are developing as a result of the hard work being put in.. To start, Jesse picks a staple compound lift to form the centerpiece of his back workout. For him, this is the deadlift. Not only does this movement have tremendous carryover to other elements of his training and function but it did a great job in helping him to overcome some of the postural deficits that were causing him significant problems early on in his training.. From here, he moves onto a horizontal rowing movement. There is a choice between two back exercises at this point. The first is the barbell row to gain muscle. This classic movement is done to help thicken the back from front to back by building more depth in the interior muscles of the back (namely the rhomboids, paraspinals and even the lats). The movement is done from the more traditional hang position as opposed to from the floor in a pendlay variation of the exercise.. If the barbell row is not chosen then the alternative option is the seated row. This is typically done with a cable machine but of course can be done with bands if you are training at home. The key to this is the hand position in relation to the torso. Rather than holding the hands at the level of the navel, it is helpful to set the hands at a position lower. This demands that you reach forward and down, which will create a great stretch on the lats and prime there for a stronger contraction on every rep due to the stretch reflex created from this position.. Moving on, the next focus is a vertical pulling movement. Here the back exercise options are either the classic pullup (this can be done weighted or unweighted) or the lat pulldown. Obviously, the pull-up is going to be more accessible of an option to those training at home but either will suffice. If able to use the pulldown machine, make sure to experiment with the rocking variation shown. This allows the elbow to not only have an easier time getting into adduction (driven into the side of the body) but also behind the body into extension. The combination of these increases in range of motion allow for a better recruitment of the lats on this key pulling movement.. This is the point when many back workouts would end. That said, given Jesse’s history of chronic postural issues, there are three additional exercises that are done every time he trains his back. The first is one that is actually done at the end of every workout he does (along with facepulls not shown here), and that is the weighted carry.. There is no need to do lots of volume here. The key to gain muscles is consistency, and the accrued volume over time that makes the biggest impact. A few laps with dumbbells at the end of the workout is enough to stimulate the traps additional to the work they are already doing on the heavier deadlifts and rows.. Next up is the plate trap raise. This works on the all important lower traps. If you fail to acknowledge the traps as two separate areas you will likely overlook the benefit gained from working this area of the muscle with a different exercise. You will gain much more stability with overhead movements when the lower traps are strong and developed. This back exercise is one of the best ways to achieve that.. Finally, the hyper row is an exercise that helps to target the lower back. The addition of the dumbbell row to the movement will have some direct impact on the rear delts but the act of rowing is actually done to prolong the time that you must stay in the extended position and therefore allows for better recruitment of the lumbar paraspinals on every rep. Don’t focus on the number of reps here but rather the quality of the rep if you want to make the most of this back exercise.. As you can see, Jesse’s complete back workout is focusing not just on the different functions of the back but on the different muscles that make up the back.. For a complete program that walks you through every workout step by step and overlooks nothing that needs to be in a comprehensive training plan, be sure to head to athleanx.com via the link below and get the ATHLEAN-X Training Plan that matches your specific goals.. For more back workouts to gain muscle videos and the best way to build a bigger back for skinny guys, be sure to subscribe to our youtube channel via the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.. Step by Step Workouts and Meals http://athleanx.com/x/my-workouts. Subscribe to this channel here http://youtube.com/user/jdcav24
Like many other gym-goers, one of the main things I wanted to achieve when I first started lifting was a wider back. A wider back helps build out your V-taper and creates the illusion of a smaller waist. But how do you develop a wider back fast? If you’re seeking to do this, then the main muscle that you’re going to want to develop are the lats, as growing this muscle will help effectively add the width to your back that you’re after.. But, unfortunately, doing so often isn’t as simple as just hammering away at the lat pulldown machine. Because adding a decent amount of width to your back requires more than just performing all of the right exercises. In this video, I’ll be explaining a range of training strategies you can use to build a bigger and thicker back.. Activate The Lats Properly: First, you need to ensure that you’re able to maximally activate and utilize your lats in the first place. This is because for most lifters, one of the more difficult muscles to activate and actually feel working when training tends to be the lats, which often leads to other muscle groups like the biceps and traps to take over and essentially steals gains from the lats during back training. This is detrimental since we know based on a recently published 2018 study that establishing a strong mind-muscle connection with your muscles when training them seems to boost growth.. Target the Upper And Lower Lats: Next, you need to ensure that you’re emphasizing both the upper and lower lats within your training. If you want to maximize your back width, then it’s vital that you target both the upper and lower regions of the lats appropriately during your training which most people unknowingly fail to do.. Exercises that involve more shoulder adduction where the angle of pull is more in line with the upper lat fibers will more effectively hit the upper region, such as wide grip pull-ups or wide grip pulldowns. The lower region of the lats run more parallel to the body and are basically straight up and down. Therefore, exercises such as close grip pulldowns, chin-ups, and close grip rows will more effectively hit this region.. Make Your Rowing More Lats-Focused: Next, we want to tweak your rowing exercises to focus more on the lats. Now when most people think of lat exercises, they mainly think of pull-downs and pull-ups. But it’s important to realize that many rowing exercises when done properly are just as effective at building the lats. In fact, as shown in this EMG analysis from a 2018 study by the American Council of Exercise, we can see that many rowing movements elicit lat activation similar to that of pull-ups and lat pulldowns. Let’s take a look at the seated row for example.. If you perform it by angling the elbows out away from the sides more and focus on squeezing the shoulder blades together every rep, then you’ll be mainly emphasizing the traps and rhomboids. Whereas if you instead tuck the elbows in close to your sides, pull slightly lower, and think about pulling your elbows down and back then you’ll be able to emphasize the lats much more since you’re putting it in a more mechanically advantageous position.. Engage The Lats During Deadlifts: Lastly, you’ll want to ensure you’re properly using your lats during the deadlift. So to do this, before you lift, pull the bar into your shins and think about essentially performing a straight arm pulldown with the bar in order to engage the lats. You should now feel your lat muscles activated and turned on as a result of this.. It really is key training tips like the ones I mentioned in this video that is going to make all the difference if you want to build muscle as fast and as effectively as possible. And that’s exactly why within each of my Built With Science programs, we’ve taken the time to not only carefully select each and every exercise included in your weekly routine but we’ll also show you exactly how to optimally perform it and use it to build muscle based on science. To join today just head on over to builtwithscience.com and take the analysis quiz to discover which program is best for you and your specific starting point.. To join today, simply head on over to https://builtwithscience.com/ and take the starting point analysis quiz to discover the best program for you.. LINK TO RESISTANCE BANDS: https://shop.builtwithscience.com/. GRAPHICS: Vector art from Vecteezy.com. MUSIC: soundcloud.com/lakeyinspired. STUDIES: MIND-MUSCLE CONNECTION. https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training. LAT ACTIVATION DURING LAT PULL-DOWN. https://www.ncbi.nlm.nih.gov/pubmed/19826307. BEST BACK EXERCISE REVIEW. https://www.acefitness.org/education-and-resources/professional/certified/april-2018/6959/ace-sponsored-research-what-is-the-best-back-exercise. Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
Get my new Upper Lower Size and Strength Program here: ‣ http://www.jeffnippard.com/programs/upperlower. Watch the first full lower body workout (Day 1). https://www.youtube.com/watch?v=_kLBi8tF6Kk. All of my technique videos including the bench press and pull up can be found here: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9. My lifting belt and training gear: ‣ http://rise.ca/jeff. ‣ Use discount code JEFF to save 10%. -- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs. 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review). ‣ https://bit.ly/jeffMASS. ‣ Only $25/month (pre-paid yearly). ▹ PEScience Supplements. ‣ https://www.PEScience.com. ‣ Use discount code JEFF to save $$. ▹ RISE Training Gear and Sportwear. ‣ http://rise.ca/jeff. ‣ Use discount code JEFF to save 10%. ▹ Body-Analyser Weight and Bodyfat % Scale. ‣ https://vitagoods.com/jefffit. ‣ Use the above link to save 60% off!. -- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard. SNAPCHAT ‣ http://snapchat.com/add/jeffnippard. FACEBOOK ‣ http://facebook.com/jeffnippard. TWITTER ‣ http://twitter.com/jeffnippard. PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher. -- SOURCES ▹. Scientific References: https://www.strengthandconditioningresearch.com/muscles/pectoralis-major/#4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/. https://www.strongerbyscience.com/speed-kills-2x-the-intended-bar-speed-yields-2x-the-bench-press-gains/. https://journals.lww.com/nsca-scj/Fulltext/2011/08000/The_Use_of_Specialized_Training_Techniques_to.11.aspx. MUSIC. ‣ Ryan Little Day 1. ‣ Ryan Little Day 25. ‣ https://www.youtube.com/user/TheR4C2010. Filmed by Rashaun R and edited by us both using Final Cut Pro X and Sony A7R3. Rashaun’s YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw. -- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).. -- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The 30-minute Dumbbell Workout to Build Your Back. This 30-minute dumbbell workout to build your back is designed as a circuit workout. We’ll do four sets of 7 exercises, alternating between pushing and pulling movements, so we can produce maximum results with minimal time and equipment. See the full workout here.
While the deadlift is listed as one of the best exercises for back strength and hypertrophy, it is also one of the most effective movements for building all-around strength and muscle mass. Arm Workout for Mass Gains. If you’re using these first 5 workouts for mass gains with a Monday through Friday split, you’ll appreciate that arm day is on Friday.
Because you’ve trained your chest, back, and shoulders heavy, you can really focus on building and shaping your biceps and triceps with isolation movements. Discover the best back exercises to build a back so big that it’ll need its own area code! On this page, I’ll discuss my top 5 exercises choices for back training. To give you an overview, here’s my top 5 pick for the best back exercises: 1. Deadlift 2. Pull Up 3. Pendlay Row 4. Inverted Row 5. Hyperextension Belo. The 3 Phases of Size and Strength.
Here’s one way to put it together: Hypertrophy. Less emphasis on the big three, more emphasis on improving overall hypertrophy and bringing up weak musculature. Base building with the big three.
More emphasis on the big three through volume and sub-maximal intensities. Less emphasis on hypertrophy and other. Back Workouts Will Reduce Your Risk of Injury. For the average Joe, life generally looks like long periods of being sedentary – the commute, a desk job, nights on the sofa watching telly. Let’s dive in and break down the best back workout for an incredible barn door back.
Do this workout every 5-7 days for maximum lean muscle gains! The Barn Door Back Workout for a Thick Back 1. Deadlifts. Sets: 4; Reps: 3-6; Rest Time: 120 seconds; Note: This is an incredible back workout because you are emphasizing the erector spinae all the.
One of the best workouts to gain muscle. To build muscles you need to get up and give up the backrest and do this exercise standing. When you do this exercise for the first time do it with lighter weights.
Do 3 sets with 10 reps. EZ bar biceps curl. Also, one of the most common exercises at the gym. It is #1 on my best biceps workouts.
Gaining mass can be tricky, especially when there are countless exercises and diet strategies out there that are said to be surefire plans of attack. If you’re truly serious about packing on slabs of muscle, consistency—in both your diet and workout plans—is a major key to bulking success.Realistically, you’ll need to hit the gym more often than not and utilize a wide variety of exercises. The most scientifically proven most effective exercises that should be part of your best back workouts for mass and will allow you to build an impressive back.
Let’s begin two major with compound multi-joint movements as they are the most effective, and should be prioritized over.
List of related literature:
We started with chin-ups, followed by dips and the legendary leg press.
The conventional ways to build muscle are to perform big, compound lifts, such as squats and dead lifts, or to combine the super-slow approach and fast, explosive approach.
and muscle development—you could argue that all split squat variations should be performed with a wide range of loading because, in addition to working the muscle from a variety of angles, each loading option has slightly different stabilization requirements.
Strength gains, however, appear to be fully achieved with just one set per day in previously untrained people.14 People should select a variety of exercises that tax most or all of the major muscle groups of the upper body, trunk, and lower body.
For instance, squats and step-ups are both good exercises for developing lower-body strength and power, but squats work both legs at the same time, and step-ups incorporate a balance component because you’re lifting your body weight with one leg at a time.
The basic mass-building exercise for quadriceps and gluteals is Squats—an exercise you will find in every program from Beginning to Competition and one which every great bodybuilder has learned to rely on.
In terms of training, mass gains are best achieved with an emphasis on basic movements like squats, benches, deadlifts, pulldowns/chins, etc, with few isolation movements.
Learning to use the powerhouse rather than the shoulders for rotation is key to this exercise and fundamental for creating optimal athletic performance and preventing common injuries to the back.
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019
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Great attention to detail. I’ve been working out at a high level for more than a decade and paying attention to the small details like this is what maximizes strength AND muscle growth. Everyone who reads this… follow the instructions in this video and you will notice massive results.
Does anyone find it effective to do chest and back on the same day? Or is it best to keep them for separate days? Any tips or info is much appreciated.
Thank you so damn much, bro! I’ve been into weigh training for almost close to a decade now. During these times, none of the back/wing workout helps. After practicing just your first movement, I can really feel my back contract with huge intensity. You are awesome, man! Have a great day. Subscribed and liked:)
I was wondring if its okay to use the same exercises for your upper and lower workout. If you train upper body 2x per week. Can you use the exact same exercises for both workouts or do i have to change it up?
Honestly Jesse has the physique that most guys want hes muscular but he dosent look too muscular like Ronnie Coleman also he looks muscular and he can lift some weight alot of big guys cant even lift that much keep up the good work Jesse
I don’t know what is the banifit of adding back ground music? It is simply irritating and distracting. Many sport’s you tubers unfortunately do that. In class room you only need to hear the voice of the lucturer If you don’t agree with me, you can ask specialist in film making.
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Jeff, please do a Jesse’s series. Jesses back video is great for me as I have a similar skinny build to him. If you could do a Jesse’s chest, back, legs arms etc. Series. Great vids. Hi hanks so much.
I have all of these symptoms except the low sex drive but that is probably because I’m 22, and I barely eat but I’m close to 300 lbs so hopefully eating these foods will help with that as well thanks for the info
Excellent video and excellently done. Since finding your channel I’ve learned so much. Thank you for all your hard work. Keep the education coming. Warning ⚠️ no click bait. Real science and research here people. Let’s get it in.
Can I do submaximal deadlifts but doing them faster like a strenght speed exercise, for example 50-60% of my 1RM? I dont have a lot of weights to put on the bar so would that be a good option, if good form is maintained, to increase my explosiveness, strength and overall hypertrophy of those muscles targeted by the deadlift? Would really appreciate an answer!
I started watching Jeremy’s videos about 9 months ago and I have to say it have given me all in insights about the human body and how every muscle in my body work. After following his videos I have 0 injuries and just love how my body feels. I purchased his workout plan to show appreciation for what he has, he seems to put so much thought and dedication into each of his instructions. I highly recommend him
What about unilateral work for the chest? What if a person has a lot of body imbalances… Should one exchange the bench pressing with the barbell and use dumbbells instead?
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Jeff I appreciate your work. Your videos are absolutely useful. I want you to make a video on how to reduce the size of waist or how to get tiny waist. Thanks
Hey Jeff! Love the content, quick friendly question: why is there no upper trap emphasis exercises like shrugs in the upper/lower split? I understand you can add things for your underdeveloped muscles, but if they aren’t lacking already won’t they eventually fall behind? Thanks and keep up the awesome videos/podcast:)
@Jeff what back workouts would you recommend for someone with back uses? I’m terrified to do BB rows or deadlifts cause I don’t want to re-Injured my back. I need to keep my back health in top condition since I’m a Burn/Trauma nurse. I have a regimen just want to maximize my back without injury
No offense but the idea of these workouts being “science based” sounds really dumb and people seeking out science based workouts are kidding themselves and overthinking the whole thing. Why does something fun like lifting weights and getting bigger and stronger need to sound so complicated?
Hope you all enjoyed this video now go put it into action and grow those wings!! Also, do me a favour and comment below what other topics you’d like to see:)
i think this is the limit of body with no steroids, jeff seem to have the same body size just more shredded, as well as other calisthenics ang gymnast who do insane things,
so without steroids the body is really limited for muscle growth unless the is myostatin deficiency
Your first image you intentionally dropped your shoulders to seem as though you didn’t have the width then you held your shoulders out for the second pic I can’t stand you people who make these videos you are just trying to strike your own ego and you have little girl legs
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My god are Jeff’s exercise choices getting fancy these days. Do all these insane variations actually do anything that good old trusted moves are missing? I doubt it.
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Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?
From the time of Jesse working with Jeff it looks like only his beard has had results of hypertrophy I feel like he should have made a lot more progress by now but I guess different goals etc
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Good advice. Whenever I jerk off (which is the main culprit for low T), I eat a dozen eggs, fifteen cans of sea food and a cow, to balance that out…
Kidding. I‘m a noFapper, and vegan for many years. And I often think I might have TOO MUCH testosteron… it’s hard, sometimes, because the sex drive can distract you, a few times a day. The upside: women do notice that. In a very good way.
NEW “FAST ACTION” Q&A Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Have seen a bunch of your videos but have never heard mention of tri-split: chest+back / shoulders + arms / legs split. This used to be the goto split back in the day when i used to train hard (90s). would be v interested to hear your opinions/evidence for/against chest+back together
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My son suggested naturekindness.com as he’s into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!
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Appreciate video content! Sorry for chiming in, I would appreciate your thoughts. Have you ever tried Rozardner Big Signals Reality (probably on Google)? It is a good one of a kind product for learning how to last longer in bed minus the headache. Ive heard some amazing things about it and my best friend Jordan after many years got cool results with it.
Damn, I did the stretch you demonstrated and my lats were on fire after I worked out my back. Thanks… The quality of my workout is now better than before when I’m not stretching the lats.
Hi Jeff I’m a big fan of you and your workout. As you know it’s lockdown all over world no gym so can you tell us some workout with basic need with Dumbbell and resistant band
Really good advices in general in other vid as well. But what about girls training? The most now popular to train glutes? How to get nice round shape and lifted up?
Bro I dont know if you read this or your people,, but I own a millions of thanks 1) with that video about the back pain you relief that weeks of misery 2) with the pain in the shoulder fixed with the back stretch I was to the point of frustration and that fix my pain too,,,, you are have most useful you tube channel I ever found ….
Is Penlargerem System effective to get more intense erections with healthy ways? I’ve learn many good things about this popular natural male enhancement.
Appreciate Video! Sorry for butting in, I am interested in your thoughts. Have you tried Lantslay Bigger Man Domination (erm, check it on google should be there)? Ive heard some extraordinary things about it and my best friend Jordan finally kissed good bye to the small penis problem with it.
naturekindness.com is the only brand that deals with male health. Excellent quality. My health has improved so much over last 6 months. I am over 50 years.
My son suggested naturekindness.com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!
Hi Jeff I’d like to buying your program on athleanx.com,but I don’t understand English language,so what you can help me? What I can to do,help me please )
at 38 I’m in the best shape of my life largely because of Jeff’s videos….he is giving examples of exercises and techniques…all of which have been excellent for me and the different pains and problems I’ve had trying to build muscle. i dont remember him claiming to be lifting a certain amount of weight…just talking about how to lift it….so people need to get their heads out of their asses and leave him alone….Jesse is proof enough that what he says works.
Dangs, hurt my shoulder and now fixing it by getting the scapulars in their right place, but pull-ups kill my shoulders big time. Before I could do tons, but now I feel like every time I do them I pay the price immediately on the next few days
Hey guys, I hope your weekend is off to a great start! I’ve got about 2 weeks left on my 9 week Upper/Lower split personally and it has been the most enjoyable and results-driven program I’ve run in ages. The feedback from you guys has also been amazing! If you are looking for something new and challenging to run, this could be the one… here’s the link: http://jeffnippard.com/programs/upperlower
One oops in this video… 3:10 I learned thru Athlean-X that doing dumbbell rows in that formation is wrong. Both feet need to be on the ground. Hernias happen with your knee on the bench.
So why did u once say, biceps is growing bigger by low rep heavy weight and now u recommend freakin 20 reps to finish of? Just asking don’t get it, was trusting u and since then I do 5 rep Bicep sets
Jeff I’d love to purchase a book with all your programs bundled in it! I.e. the body part specialization series + begginers hypertrophy program? I printed out your back specialization program but would love a book! Black and white aint the same thing lol
My son is a bodybuilder who recommended me all natural male health supplement. I have used for 2 months now and its great. For people asking, if you’re in the USA you can buy from naturekindness.com or rang health.
Cheers for the video content! Sorry for chiming in, I am interested in your opinion. Have you researched Taayichool Longer Prepotence (just google it)? It is a great exclusive product for learning how to get hard as steel last like a champion and totally blow your womans mind in bed without the normal expense. Ive heard some unbelievable things about it and my old buddy Taylor after a lifetime of fighting got excellent results with it.
I am a female so would these exercises help me get a little bit better and bigger. I can do 10 pull-ups so far. But I want to work on my back.. let me know.
Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?
Jeff, your video’s are much better to watch when you’re not insulating Jesse. I was a lifer in the Army and I got better results encouraging my Soldier’s than insulting them. I’m glad to see you are improving, keep up the good work. Hooah!
Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?
Jeff I want to regardless express my gratitude… I have watched many lame videos of how to muscle.. but i found yours very simplified according to freshmen needs as I was months ago.. Sometimes I watch them just to be sure I’m doing exercise properly. Greetings and God blessings from Argentina
My son suggested naturekindness.com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!
Honestly Jessie is so fucking annoying staring at the camera and looking back and forth like he has some weird insecurity with eye contact I’m trying to listen to jeff he does this in every fucking video stop it wtf you creep! It’s so creepy and weirdo
I come to this channel for technique and proper forms not to see some crazy steroid lifts, idk what y’all been talking about but who the fuck cares if he’s “demonstrating” with a 20 or a 100
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Thank you so much Daniel. I started watching your Christian Lifestyle channel first, then came to this channel. Thank you for looking out for us men. I’m 26 and growing everyday. You are helping me so much sir. I’m a musician. I’ll be sharing my new music with you soon sir!
From bad white sugar back to bad white sugar honey. Honestly. This video is a fuckin mess. Not a single study was shown here, you are just a liar, dumbass and a hypocrite.
Excellent video content! Sorry for the intrusion, I am interested in your opinion. Have you heard about Panenjamin Noteworthy Primacy (should be on google have a look)? It is a good one off product for attracting the opposite sex using this secret pheromone method without the hard work. Ive heard some super things about it and my m8 after a lifetime of fighting got amazing results with it.
Regarding the grip on the lat pull down, would this not be really bad for previously mentioned elbow injuries arising from not gripping the bar properly and letting it slide down to your fingers
Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?
Hey Jeff, been watching you for a few months now. Your videos have helped me get away from my foam roller and make some real progress in getting rid of chronic pain in my knee and hips and just start to adopt a healthier lifestyle overall.
That said, I notice after a good workout I get small lump of inflammation up near my clavicle on the right side that is very tender to the touch and hangs around for a few days. I don’t know what’s causing this and thought you would probably have some knowledge of this and how I can correct it long term. Thanks for the great content and look forward to seeing more.
Its surprising how people have not heard of naturekindness.com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
My son suggested naturekindness.com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!
Damn, im 18 years old and ive always disliked fish. I dont like eggs if its not made into omletts or something else, i rarely eat nuts, honey and even grapes, never tried oysters. Maybe this is a reason why i beard grows so slowly
Hey Jeff! I’m a former runner who wants to get back into running again, but generally speaking I always overdo it and get myself injured (significantly) before attaining my goal. This time around I’m doing it differently: Lifting weights and losing weight, THEN getting back into running. I’m currently doing an upper/lower split (4 workouts total per week) with an hour per lifting session with some easy cycling on my rest days.
My question for you is this: Are my heart and lungs getting stronger as a result of my lifting? Does lifting weights increase my VO2 max? Should I incorporate HIIT for cardiovascular health? If so, when & how often?
Would’ve purchased the program if my lower back didn’t force to me stay away from squats and deadlifts. Although I’m sure the principals of progression can still be applied to leg press and other substitutes
Thank you for your content I appreciate your work. My sister and I work out to your suggested plans. when it comes to her abs she has an issue called Diastasis Recti and i has been discouraging her and i dont want her to give up. do you have any advice for her
This was great, thanks, I been tryin to find out about “libido increasing” for a while now, and I think this has helped. You ever tried Zenames Yeyila Cure (should be on google have a look )? Ive heard some unbelievable things about it and my colleague got excellent results with it.
i cannot do a single pull up. i see guys in worse shape than me bang them out like nothing. i feel really lazy having to use the bands. I am 80kg I have 8pack abs, but quite a lot of body fat still. I really should be able to do more than zero pull ups though. I train my back constantly. has anyone had the same problem and overcome it? your advice would be a huge help to me. thanks
Hey Jeff, just a tip I took from Bret Contreras: when doing floor presses, I find that a good way to get the bar into position is to hip thrust it and then get it into position from there
Kudos for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you thought about Panillian Qiyavid Finder (should be on google have a look)? It is an awesome one of a kind guide for increasing your stamina and getting rid of erectile dysfunction minus the normal expense. Ive heard some incredible things about it and my cousin at last got amazing results with it.
I only realized just now that my upper back is much more developed because I lean back a lot more thinking more thoracic extension is better. So now I know how to change targets
Came across your channel a couple weeks ago. I been saving certain of your videos on a work out playlist. Very informative. I recently started my fitness journey. Your videos have helped me a lot. Thanks for your hard work!
I just really want to thank you guys for SSOOOOOO many great tips. honestly feel like I’m a hard gainer but it might just be that I’m barely starting to eat right and work out. well see in 6 months
naturekindness.com is the only brand that deals with male health. Excellent quality. My health has improved so much over last 6 months. I am over 50 years.
I got checked my hormones I’m 27 years old been working out since 18.. My Tlevels are high that’s what my doctor told me, he even asked my if I was juicing lol coz I’m big Hah but no I told him I eat lots of nuts, almonds pumpkin seeds eggs beef everyday and that’s the reason my testosterone is too high combined with good genetics and.. I’ve been taking vitamin D for a long time that’s key to boost T.
I would venture to say there is no “top” and “bottom” half of the tricep extension ROM, anything less than around 90 degrees (where the arms bend closer to the body and the elbows begin to raise higher), the lats and biceps are being worked, more like straight arm pull-down. I could be wrong based on muscular activation studies, but it seems like doing 3 sets of extensions with proper form would activate the triceps just as effectively.
I’m a “skinny” guy (hard gainer) at 150 lbs 5’11” … When I started 25 years ago, I was 135. Within one year, I gained 10 lbs. My chest and arms immediately transformed …as soon as I started climbing, my gains in my back also skyrocketed-— able to do pull-ups with 45 lbs) I’m turning 50 this month and still strong as ever and still maintaining my physique.With all Jeff’s expertises, why is Jessie’s chest results mediocre?!? Is it the gummy bears?!?
Great vid. The discussion between you two makes it more interesting. The filmed examples of the exercises are very helpful. Headed to the gym in a couple hours. Thank you.
Monday / Thursday Bench Press 5 sets 5 reps 5 min rest Hammer curls 8 reps 5 sets 2 min Bent over rows 5 reps 5 sets 3 min Over head press 5 sets 5 reps 3 min rest Pull ups max reps 4 sets 3 min rest
Tuesday / Friday Squats 5 sets 5 reps 5 min rest Hexagon Deadlift 8 reps 5 sets 3 min Calves raises 4 sets 8 reps 2 min Hamstring raises 4 sets 8 reps 2 min Ab workout 8 reps 4 sets 2 min
I did 140kg squats for 5 reps in under 2 months. Enjoy the program I made. I’m a minimalist and don’t like doing TOO many exercises. You’ll be spending a lot of time in the gym with this program BUT you’ll also gain a TON of mass…
PS it’s done systematically, sort of. 5 reps and 5 min rest =90% of ur 1rm. You’ll have to figure out the weights for yourself that suit. Good luck.
Isn’t it possible to buy these ebooks in hardback paper copy instead? I recently purchased your push pull leg ebook but would have preferred a book version instead. Thanks Love your videos
Woman here. I am most interested in a strong back to help build strength for pull ups and eventually muscle ups. Will these help with this functionality? I’m more interested in strength to pull up body weight than I am the size or shape of my physique. Thanks.
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Great attention to detail. I’ve been working out at a high level for more than a decade and paying attention to the small details like this is what maximizes strength AND muscle growth. Everyone who reads this… follow the instructions in this video and you will notice massive results.
Does anyone find it effective to do chest and back on the same day? Or is it best to keep them for separate days? Any tips or info is much appreciated.
Anyone here in 2020?
I love you and God loves you Jeff. You are a good man. Thanks for giving me the idea of the hyper rows. One more reason to keep the GHD.
Thank you so damn much, bro! I’ve been into weigh training for almost close to a decade now. During these times, none of the back/wing workout helps. After practicing just your first movement, I can really feel my back contract with huge intensity. You are awesome, man! Have a great day. Subscribed and liked:)
I was wondring if its okay to use the same exercises for your upper and lower workout.
If you train upper body 2x per week. Can you use the exact same exercises for both workouts or do i have to change it up?
Had a truly great chest and back day TODAY, implementing tips from your push and pull videos, hadn’t seen this video combining both haha!
Honestly Jesse has the physique that most guys want hes muscular but he dosent look too muscular like Ronnie Coleman also he looks muscular and he can lift some weight alot of big guys cant even lift that much keep up the good work Jesse
@JeffNippard If only I would have subbed sooner to this channel, want to buy this program but I just find it crazy expensive for a E-book.
I don’t know what is the banifit of adding back ground music? It is simply irritating and distracting. Many sport’s you tubers unfortunately do that. In class room you only need to hear the voice of the lucturer If you don’t agree with me, you can ask specialist in film making.
Just wonderful, I been tryin to find out about “man with no libido” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (do a search on google )? Ive heard some great things about it and my work buddy got amazing success with it.
Jeff, please do a Jesse’s series. Jesses back video is great for me as I have a similar skinny build to him. If you could do a Jesse’s chest, back, legs arms etc. Series. Great vids. Hi hanks so much.
I have all of these symptoms except the low sex drive but that is probably because I’m 22, and I barely eat but I’m close to 300 lbs so hopefully eating these foods will help with that as well thanks for the info
Excellent video and excellently done. Since finding your channel I’ve learned so much. Thank you for all your hard work. Keep the education coming.
Warning ⚠️ no click bait. Real science and research here people. Let’s get it in.
Can I do submaximal deadlifts but doing them faster like a strenght speed exercise, for example 50-60% of my 1RM? I dont have a lot of weights to put on the bar so would that be a good option, if good form is maintained, to increase my explosiveness, strength and overall hypertrophy of those muscles targeted by the deadlift? Would really appreciate an answer!
Great video Jeff. Any chance of doing a science explained video on if taking NSAID such as Advil pre or post workout will effect gains?
Jeff! Just be honest and explain why you can’t use the max weights when you’re filming something five times! Nobody would think less.
I’m confused man… which day and which week is this on the upper/lower programme of yours… cant seem to find the workout on there
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I started watching Jeremy’s videos about 9 months ago and I have to say it have given me all in insights about the human body and how every muscle in my body work. After following his videos I have 0 injuries and just love how my body feels. I purchased his workout plan to show appreciation for what he has, he seems to put so much thought and dedication into each of his instructions. I highly recommend him
Retired at age 69. Over 40 years working out. Eat well, supplements, hard work. Any time I gain weight it only shows in the belly.
HELP!?!
You’re given us whacked-out information… building size and strength are two different goals… you cannot do both unless you are a juicer!
What about unilateral work for the chest? What if a person has a lot of body imbalances… Should one exchange the bench pressing with the barbell and use dumbbells instead?
This was great, thanks, I been tryin to find out about “increasing sexual libido” for a while now, and I think this has helped. Have you ever come across Zenames Yeyila Cure (search on google )? Ive heard some extraordinary things about it and my co-worker got amazing success with it.
Jeff I appreciate your work. Your videos are absolutely useful. I want you to make a video on how to reduce the size of waist or how to get tiny waist. Thanks
Hey Jeff! Love the content, quick friendly question: why is there no upper trap emphasis exercises like shrugs in the upper/lower split? I understand you can add things for your underdeveloped muscles, but if they aren’t lacking already won’t they eventually fall behind? Thanks and keep up the awesome videos/podcast:)
@Jeff what back workouts would you recommend for someone with back uses? I’m terrified to do BB rows or deadlifts cause I don’t want to re-Injured my back. I need to keep my back health in top condition since I’m a Burn/Trauma nurse. I have a regimen just want to maximize my back without injury
No offense but the idea of these workouts being “science based” sounds really dumb and people seeking out science based workouts are kidding themselves and overthinking the whole thing. Why does something fun like lifting weights and getting bigger and stronger need to sound so complicated?
Hope you all enjoyed this video now go put it into action and grow those wings!! Also, do me a favour and comment below what other topics you’d like to see:)
Here are three Pro-mo tips I wanted to share with you on back training.
Straight arm pull downs with EZ bar and incline bench for greater ROM.
You could use a straight bar as well.
Multi tool for rows. This is incredible
bigger ROM and I can lift 20% more weight this way. Or you can use 2 single hand paddles and a chain link.
Slanted double D for pull downs and landmine rows.
i think this is the limit of body with no steroids, jeff seem to have the same body size just more shredded, as well as other calisthenics ang gymnast who do insane things,
so without steroids the body is really limited for muscle growth unless the is myostatin deficiency
To me it’s actually the other way around, my lats and traps are very easy to be activate. But i have troubles with my bicep and tricep
Your first image you intentionally dropped your shoulders to seem as though you didn’t have the width then you held your shoulders out for the second pic I can’t stand you people who make these videos you are just trying to strike your own ego and you have little girl legs
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Please don’t play music on your video’s difficult to concentrate and trying to understanding you. sorry to saying that but my opinion.
My god are Jeff’s exercise choices getting fancy these days. Do all these insane variations actually do anything that good old trusted moves are missing? I doubt it.
Many thanks, I’ve been looking for “how to improve libido in males” for a while now, and I think this has helped. You ever tried Zenames Yeyila Cure (search on google )? Ive heard some great things about it and my mate got cool success with it.
Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?
From the time of Jesse working with Jeff it looks like only his beard has had results of hypertrophy I feel like he should have made a lot more progress by now but I guess different goals etc
My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!
Good advice. Whenever I jerk off (which is the main culprit for low T), I eat a dozen eggs, fifteen cans of sea food and a cow, to balance that out…
Kidding. I‘m a noFapper, and vegan for many years. And I often think I might have TOO MUCH testosteron… it’s hard, sometimes, because the sex drive can distract you, a few times a day.
The upside: women do notice that. In a very good way.
NEW “FAST ACTION” Q&A Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Thank you for this valuable information. I am highly educated from your lecture. More grease to your elbow and more wisdom always.
Have seen a bunch of your videos but have never heard mention of tri-split: chest+back / shoulders + arms / legs split. This used to be the goto split back in the day when i used to train hard (90s). would be v interested to hear your opinions/evidence for/against chest+back together
Hey Jeff.
If i want to do this program 4 days a week, which of the days (by number) would you recommend to do? (of those that written in the program).
It’s easy to just lie in do juice in not tell you tube fans in just show workouts lol sick if unnatural guy’s coaching people with half truth
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7 BEST FOOD to increase TESTOSTERONE level naturally:
1) Fish (tuna, sardines, salmons)
2) oyster (zink) nut beans
3)pomegranate
4) eggs (vitamin d)
5) beef
6) honey (boron)
7) grapes
Bonus:
Cabbage,garlic, ginger, onions, olives oil.
My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!
Do natural popular natural male enhancement like Penlargerem System really work and if so, how effective are they? I have heard many amazing things about this popular natural male enhancement.
Appreciate video content! Sorry for chiming in, I would appreciate your thoughts. Have you ever tried Rozardner Big Signals Reality (probably on Google)? It is a good one of a kind product for learning how to last longer in bed minus the headache. Ive heard some amazing things about it and my best friend Jordan after many years got cool results with it.
Damn, I did the stretch you demonstrated and my lats were on fire after I worked out my back. Thanks… The quality of my workout is now better than before when I’m not stretching the lats.
Hi Jeff I’m a big fan of you and your workout. As you know it’s lockdown all over world no gym so can you tell us some workout with basic need with Dumbbell and resistant band
Really good advices in general in other vid as well. But what about girls training? The most now popular to train glutes? How to get nice round shape and lifted up?
Bro I dont know if you read this or your people,, but I own a millions of thanks 1) with that video about the back pain you relief that weeks of misery 2) with the pain in the shoulder fixed with the back stretch I was to the point of frustration and that fix my pain too,,,, you are have most useful you tube channel I ever found ….
Is Penlargerem System effective to get more intense erections with healthy ways? I’ve learn many good things about this popular natural male enhancement.
Appreciate Video! Sorry for butting in, I am interested in your thoughts. Have you tried Lantslay Bigger Man Domination (erm, check it on google should be there)? Ive heard some extraordinary things about it and my best friend Jordan finally kissed good bye to the small penis problem with it.
naturekindness .com is the only brand that deals with male health. Excellent quality. My health has improved so much over last 6 months. I am over 50 years.
My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!
Im confused im new to working out why is jesse back ripped and so his legs but how comes is abs isnt tht ripped?can somone please explain thankyou
Hi Jeff I’d like to buying your program on athleanx.com,but I don’t understand English language,so what you can help me? What I can to do,help me please )
at 38 I’m in the best shape of my life largely because of Jeff’s videos….he is giving examples of exercises and techniques…all of which have been excellent for me and the different pains and problems I’ve had trying to build muscle. i dont remember him claiming to be lifting a certain amount of weight…just talking about how to lift it….so people need to get their heads out of their asses and leave him alone….Jesse is proof enough that what he says works.
Dangs, hurt my shoulder and now fixing it by getting the scapulars in their right place, but pull-ups kill my shoulders big time. Before I could do tons, but now I feel like every time I do them I pay the price immediately on the next few days
In other videos you suggested to grip chin up bars not with fingers becaues it causes pain in elbow and forearm…i am confused how to grip???
Hey guys, I hope your weekend is off to a great start! I’ve got about 2 weeks left on my 9 week Upper/Lower split personally and it has been the most enjoyable and results-driven program I’ve run in ages. The feedback from you guys has also been amazing! If you are looking for something new and challenging to run, this could be the one… here’s the link: http://jeffnippard.com/programs/upperlower
One oops in this video… 3:10 I learned thru Athlean-X that doing dumbbell rows in that formation is wrong. Both feet need to be on the ground. Hernias happen with your knee on the bench.
So why did u once say, biceps is growing bigger by low rep heavy weight and now u recommend freakin 20 reps to finish of? Just asking don’t get it, was trusting u and since then I do 5 rep Bicep sets
Here are three Pro-mo tips I wanted to share with you on back training.
Straight arm pull downs with EZ bar and incline bench for greater ROM.
You could use a straight bar as well.
Multi tool for rows. This is incredible
bigger ROM and I can lift 20% more weight this way. Or you can use 2 single hand paddles and a chain link.
Slanted double D for pull downs and landmine rows.
Jeff I’d love to purchase a book with all your programs bundled in it! I.e. the body part specialization series + begginers hypertrophy program? I printed out your back specialization program but would love a book! Black and white aint the same thing lol
I mean those are greats but not everyone has time to go 6 times to the gym per week. Would be cool to have a 3 times a week full body split.
My son is a bodybuilder who recommended me all natural male health supplement. I have used for 2 months now and its great. For people asking, if you’re in the USA you can buy from naturekindness .com or rang health.
Cheers for the video content! Sorry for chiming in, I am interested in your opinion. Have you researched Taayichool Longer Prepotence (just google it)? It is a great exclusive product for learning how to get hard as steel last like a champion and totally blow your womans mind in bed without the normal expense. Ive heard some unbelievable things about it and my old buddy Taylor after a lifetime of fighting got excellent results with it.
Exercise 7 @ 6:40 U see how the elbows arent pinned to the body when Jeff comes to the top of the movement, ive always been told thats a bad thing?
Care to give your opinion Jeff?
I am a female so would these exercises help me get a little bit better and bigger. I can do 10 pull-ups so far. But I want to work on my back.. let me know.
Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?
Jeff, your video’s are much better to watch when you’re not insulating Jesse. I was a lifer in the Army and I got better results encouraging my Soldier’s than insulting them. I’m glad to see you are improving, keep up the good work. Hooah!
Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?
Got confused with the direction of the elbow when doing lat pull down…..
Should it be pointing towards the body or point outside?
I like how Jeff clearly makes an attempt at humor, then worries we might not realize it’s a joke and let’s us know it was a joke lol.
Jeff I want to regardless express my gratitude… I have watched many lame videos of how to muscle.. but i found yours very simplified according to freshmen needs as I was months ago.. Sometimes I watch them just to be sure I’m doing exercise properly. Greetings and God blessings from Argentina
What’s the deference between the neutral grip and reverse grip in the back Bar pulling excresices? Does every one engage a different muscle
My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!
Honestly Jessie is so fucking annoying staring at the camera and looking back and forth like he has some weird insecurity with eye contact I’m trying to listen to jeff he does this in every fucking video stop it wtf you creep! It’s so creepy and weirdo
Is full range of motion important for preacher curls or is it OK to omit the bottom portion of the movement (where one fully extends the arm)?
I come to this channel for technique and proper forms not to see some crazy steroid lifts, idk what y’all been talking about but who the fuck cares if he’s “demonstrating” with a 20 or a 100
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Thank you so much Daniel. I started watching your Christian Lifestyle channel first, then came to this channel. Thank you for looking out for us men. I’m 26 and growing everyday. You are helping me so much sir. I’m a musician. I’ll be sharing my new music with you soon sir!
From bad white sugar back to bad white sugar honey. Honestly. This video is a fuckin mess. Not a single study was shown here, you are just a liar, dumbass and a hypocrite.
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Regarding the grip on the lat pull down, would this not be really bad for previously mentioned elbow injuries arising from not gripping the bar properly and letting it slide down to your fingers
Hey Jeff! I want to put these all in my workout routine.Is it important which one I start with? At the end of a workout I’m already exhausted should I try pull ups at the end or beginning?
Hey Jeff, been watching you for a few months now. Your videos have helped me get away from my foam roller and make some real progress in getting rid of chronic pain in my knee and hips and just start to adopt a healthier lifestyle overall.
That said, I notice after a good workout I get small lump of inflammation up near my clavicle on the right side that is very tender to the touch and hangs around for a few days. I don’t know what’s causing this and thought you would probably have some knowledge of this and how I can correct it long term. Thanks for the great content and look forward to seeing more.
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My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!
Damn, im 18 years old and ive always disliked fish. I dont like eggs if its not made into omletts or something else, i rarely eat nuts, honey and even grapes, never tried oysters.
Maybe this is a reason why i beard grows so slowly
Hey Jeff! I’m a former runner who wants to get back into running again, but generally speaking I always overdo it and get myself injured (significantly) before attaining my goal. This time around I’m doing it differently: Lifting weights and losing weight, THEN getting back into running. I’m currently doing an upper/lower split (4 workouts total per week) with an hour per lifting session with some easy cycling on my rest days.
My question for you is this: Are my heart and lungs getting stronger as a result of my lifting? Does lifting weights increase my VO2 max? Should I incorporate HIIT for cardiovascular health? If so, when & how often?
Would’ve purchased the program if my lower back didn’t force to me stay away from squats and deadlifts. Although I’m sure the principals of progression can still be applied to leg press and other substitutes
Thank you for your content I appreciate your work. My sister and I work out to your suggested plans. when it comes to her abs she has an issue called Diastasis Recti and i has been discouraging her and i dont want her to give up. do you have any advice for her
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i cannot do a single pull up. i see guys in worse shape than me bang them out like nothing. i feel really lazy having to use the bands. I am 80kg I have 8pack abs, but quite a lot of body fat still. I really should be able to do more than zero pull ups though. I train my back constantly. has anyone had the same problem and overcome it? your advice would be a huge help to me. thanks
Hey Jeff, just a tip I took from Bret Contreras: when doing floor presses, I find that a good way to get the bar into position is to hip thrust it and then get it into position from there
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I only realized just now that my upper back is much more developed because I lean back a lot more thinking more thoracic extension is better. So now I know how to change targets
Came across your channel a couple weeks ago. I been saving certain of your videos on a work out playlist. Very informative. I recently started my fitness journey. Your videos have helped me a lot. Thanks for your hard work!
I just really want to thank you guys for SSOOOOOO many great tips. honestly feel like I’m a hard gainer but it might just be that I’m barely starting to eat right and work out. well see in 6 months
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Question for you. If i buy your workout plan does it include videos/how to’s? I need the right workout and diet to get that amazing physique
I got checked my hormones I’m 27 years old been working out since 18.. My Tlevels are high that’s what my doctor told me, he even asked my if I was juicing lol coz I’m big Hah but no I told him I eat lots of nuts, almonds pumpkin seeds eggs beef everyday and that’s the reason my testosterone is too high combined with good genetics and.. I’ve been taking vitamin D for a long time that’s key to boost T.
I would venture to say there is no “top” and “bottom” half of the tricep extension ROM, anything less than around 90 degrees (where the arms bend closer to the body and the elbows begin to raise higher), the lats and biceps are being worked, more like straight arm pull-down. I could be wrong based on muscular activation studies, but it seems like doing 3 sets of extensions with proper form would activate the triceps just as effectively.
I’m a “skinny” guy (hard gainer) at 150 lbs 5’11” … When I started 25 years ago, I was 135. Within one year, I gained 10 lbs. My chest and arms immediately transformed …as soon as I started climbing, my gains in my back also skyrocketed-— able to do pull-ups with 45 lbs) I’m turning 50 this month and still strong as ever and still maintaining my physique.With all Jeff’s expertises, why is Jessie’s chest results mediocre?!? Is it the gummy bears?!?
Great vid. The discussion between you two makes it more interesting. The filmed examples of the exercises are very helpful. Headed to the gym in a couple hours. Thank you.
Monday / Thursday
Bench Press 5 sets 5 reps 5 min rest
Hammer curls 8 reps 5 sets 2 min
Bent over rows 5 reps 5 sets 3 min
Over head press 5 sets 5 reps 3 min rest
Pull ups max reps 4 sets 3 min rest
Tuesday / Friday
Squats 5 sets 5 reps 5 min rest
Hexagon Deadlift 8 reps 5 sets 3 min
Calves raises 4 sets 8 reps 2 min
Hamstring raises 4 sets 8 reps 2 min
Ab workout 8 reps 4 sets 2 min
I did 140kg squats for 5 reps in under 2 months. Enjoy the program I made. I’m a minimalist and don’t like doing TOO many exercises. You’ll be spending a lot of time in the gym with this program BUT you’ll also gain a TON of mass…
PS it’s done systematically, sort of. 5 reps and 5 min rest =90% of ur 1rm. You’ll have to figure out the weights for yourself that suit. Good luck.
Isn’t it possible to buy these ebooks in hardback paper copy instead?
I recently purchased your push pull leg ebook but would have preferred a book version instead.
Thanks
Love your videos
Woman here. I am most interested in a strong back to help build strength for pull ups and eventually muscle ups. Will these help with this functionality? I’m more interested in strength to pull up body weight than I am the size or shape of my physique. Thanks.