The Six Most Brutal Conditioning Exercises

 

MOST BRUTAL WORKOUT IN THE WORLD! | Muay Thai Training Camp in Bangkok #2

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3 Brutal Abs Conditioning Exercises for Fighters

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Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)

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It’s what separates a six-pack from a SIX-PACK. These 25 workout finishers are brutal additions to your already intense workouts. And if your workouts aren’t intense, they are now. Natural body strength exercises can be very effective and can be done in short sessions at home or during your lunch break. 6 strength and conditioning tips for the busy cyclist Best women’s.

Top Six Most Brutal Martial Arts Training Methods By Gentleman Jeff. Today if you go into a mixed martial arts gym the instructors aren’t going to beat you down too bad. Yes, they have to make sure that their students are tough, as they want to start weeding out the weak ones in order to identify the fighters, but they also are running a. Boxing is a sport that takes a brutal toll on the body.

To simply shadowbox or strike a heavy bag for 12 three-minute rounds is a terrific workout, especially if you. Ronnie Coleman is a certified legend of the bodybuilding world. Thanks to his 26 IFBB titles and 8 Mr Olympia titles, Ronnie is widely regarded as the most successful bodybuilder in history.

In this article we’re going to be taking a look at one of the typical training routines Ronnie followed during his career. Ronnie Coleman Biography. Born in Monroe, Louisiana in 1964, Ronnie started his. This kind of training and experience will pay dividends for years to come because it’ll teach you a lot of invaluable lessons that can be applied throughout your training life each time you encounter a plateau.

There are lessons that can only be learned in the trenches, and they take place most often inside a. Metabolic Conditioning Workout Instructions. Perform as many reps as possible of each exercise for 60 seconds followed by a 15 seconds rest one after the other with no rest in between.

Rest for 2 minutes and repeat for 3 Full Rounds. Workout Time = 41 minutes. Warm up before and stretch after this workout. 1. MMA Metabolic Conditioning Workout.

Physiologically, these training locales wreak havoc on your body and decreases performance, but most of all it once again builds the iron will to never quit no matter what Mother Nature throws at you. Multi-joint, compound exercises like bench presses, shoulder presses, pull ups, rows, deadlifts, squats, and dips are the big boys on the block and will give you the most bang for your buck. Steer clear of exercises like double biceps, high cable curls which yield little-to.

4 Brutal Exercises That Build Extreme Core Strength. Achieve a strong core by building strength through exercises that work your muscles as a whole group, while eliminating mid-body weakness in the process. OH, as well as the strength and conditioning coach for the Ohio Regional Training.

List of related literature:

If I had to choose only one exercise that would be an effective fullbody strength conditioning drill, it would be the Clean and Press.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

• General conditioning exercises should be included.

“Orthopedic Rehabilitation Clinical Advisor E-Book” by Derrick Sueki, Jacklyn Brechter
from Orthopedic Rehabilitation Clinical Advisor E-Book
by Derrick Sueki, Jacklyn Brechter
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In this study, the resistance-training group used seven exercises that encompassed knee and hip flexion/ extension, shoulder flexion/extension, adduction/ abduction, elbow flexion/extension and a chest press.

“Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength” by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
Elsevier Science, 2013

4) Precede and follow passive range‐of‐motion exercises with massage of the quadriceps, biceps, and gluteal muscles for 5 minutes.

“Laser Therapy in Veterinary Medicine: Photobiomodulation” by Ronald J. Riegel, John C. Godbold, Jr.
from Laser Therapy in Veterinary Medicine: Photobiomodulation
by Ronald J. Riegel, John C. Godbold, Jr.
Wiley, 2017

I encourage you to include a broad selection of these exercises in your weekly conditioning program.

“The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability” by Eric Horst
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst
Falcon Guides, 2016

General Conditioning Exercises 99 Chapter 7.

“Training for Climbing: The Definitive Guide to Improving Your Performance” by Eric Horst
from Training for Climbing: The Definitive Guide to Improving Your Performance
by Eric Horst
Falcon Guides, 2008

I have termed these the essential eight resistance exercises.

“Successful Coaching” by Rainer Martens
from Successful Coaching
by Rainer Martens
Human Kinetics, Incorporated, 2012

Phase Intervention 1 2 3 4 Exercises Inclusion of one or a combination of –passive range of motion –active assisted range of motion –stretching –resistance exercise on leg press, light weights (1-5 lb [0.45-2.25 kg]), and/or exercise band –breathing exercises (deep breathing, coughing, incentive spirometer).

“Understanding Nursing Research eBook: Building an Evidence-Based Practice” by Nancy Burns, Susan K. Grove
from Understanding Nursing Research eBook: Building an Evidence-Based Practice
by Nancy Burns, Susan K. Grove
Elsevier Health Sciences, 2010

This is one of the best conditioning exercises ever devised.

“Franco Columbu’s Complete Book of Bodybuilding” by Franco Columbu
from Franco Columbu’s Complete Book of Bodybuilding
by Franco Columbu
Creators Publishing, 2017

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
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Rodale Books, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • i can tell by your stance that you’re not a muay thai fighter from the start (which isn’t a bad thing by anymeans). it looks like you train karate or kickboxing and did muaythai for the first time because of your bladed stance. good video.

  • Hey Josh, one question. Do you have to pay for each individual day like you paid for four days individually or can you buy it like a bundle, i.e. pay for a whole week of training or two or even whole month of training? Was it pricey as well?

  • Just finished this one in my backyard! Ive been at a weight loss plateau for months and so I decided to give weighted hitts a try. DAMN I’m sweaty, definitely doing this again and again untill it no longer burns! Thanks for the video!

  • hey shane how many different ab exercises do you do? cause ive been lookin through your channel and im seeing a lot and wondering if you do a more condensed version of what we’ve seen.Any feed back would be great.

  • Can’t imagine how those pads could kinda hurt you, but maybe I just have to try this:D
    I was doing like classic Abs ex. with partner standing in front of me When I was going down he threw that medicine ball on my stomach, when I was going up I gave him the ball back in straight hands. Like 2 in 1…

  • sir i started to run at morning time since three week but i got pain in my both knees after four days running but i stopped running from tow weeks because of my too much pain even i cant sit on my feet on flour…doctor say you did something wrong at your exercise time..after running coming home i drunk some cool water and used the airconditioned rooom quick after running that s the thing that i did wrong which doctor said to me but now i am taking rest and pills for recovering from the injury……so whats ur saggation on it that what should i do when i start for running….sir do advise because i want to fit my body and my masusls…lots of love from pakistan

  • You have good technique and look very loose and relax while training. How long have you been training?…Excellent editing and content.

  • Well… I go from zero activity to 4km/day. 7 days a week. Now I cant full squat. It hurts. I dont have pain in my knees. No running for me in the next days.��

  • Now I need some advice I’m a kid who had depression and when I fight it makes me feel better so I am currently a red belt in TKD and when I get that black belt in gonna begin jiu-jitsu and after that I’m gonna take some MMA classes and I am failing my classes and planning on home schooling cause my teachers are mean and call me out when I get bad grades so what do you think my chances are of getting a career in the MMA or UFC

  • Well after watching this video I believe the cause of my knee pain is increasing my running time from 25 minutes 2 or 3 times a week to 90 minutes per day. In distance is 2.5 miles to 5 miles. I will decrease the amount of time and distance until my knees feels better.

  • Shane, there is a guy that i used to consider a friend. I am nice, i am close to never mean to him, and he treats me like crap. I have confronted him multiple times about it and he has always been childish and made me even more mad. We are both 14 incase that makes a difference. He is not a good friend and he has been doing this for 3 years now. I am really frustrated with him 95% of the time i am around him and i want to fight him very badly, but as you say, self defense for the underdogs, i try to avoid fighting at all costs. But i feel like fighting him and throwing the first punch is the only way to get across to him that i dont want to be messed with. My true friends know about it and don’t do much about it either which makes me question a lot. I feel abandoned. What can, or should i do to help the situation? Please help me.

  • how often is need to do this? every time before you run or is it every other day or just a couple of times a week?:) cheers for the video

  • Does this really work? What’s the science behind it?

    I know for example Shins they hit something hard until the bone thickens and becomes stronger, it is it the same with abs?

    Sources guys please:)

  • I have a knee that makes a clicking noise when walking up stairs I’ve started jogging and walking recently and my knee aches a little bit what should I do?

  • I had runners knee when I began to take up running for the second time in my life, I had a self-diagnosed overuse injury to my IT band (so take this with a pinch of salt as my opinion purely on a poor understanding of A level pe). Luckily I paid attention and didn’t continue to run on it after 2 weeks of trying to suck it up.

    I was able to treat the injury by paying attention to making sure my foot strike way even (not landing too much on the inside or in my case the outside of the knee), as well as focusing on running in a forward motion having a less bouncy form. By correcting my form and taking some time to rest I was able to go out running again. Hope this helps

  • Women’s knees are more flexible than men’s(since our knees are not aligned straight with our hips), so my dr told me to wear a knee brace on whichever knee gives me trouble and it definitely helps a lot.

  • i have had runners knee for about 4 years now, i cant seem to fix it, i do squats, deadlifts regularly and some lunges. I cant run for more then 5 mins.

  • Any BUDs trainee can share here how often this entire workout was done weekly, and if this was all the calisthenics that was done in BUDs? Really like to know more about the basic types of physical training that’s done in BUDs.

  • Did a quick 5 minute tabata workout with weights and decided that wasn’t enough, jumped on to this one and you kicked me in my behind! Woo! Thank you!

  • Great video mate, i know wat it feels bro..i had my first pro fight in krabi..really miss the vibes there but due to covid, i just train at my home now

  • Bro why are the pull ups so easy compared to the triceps and abs. Triceps mine was hard cuz I had to use gymnastic rings for the dips, abs were just wtf. But the pull ups were easy as shit basically no reps. Coming from a guy who already does calisthenics though. I could have replaced the pull up reps with clean muscle up reps and still not be tired for pull

  • Dead. Needed breaks to make it though with 5kh dumbbells and couldn’t do weighted jacks so dropped the weight there. So tough and so good dripping sweat in 20 minutes!

  • I really miss doing a morning run. It’s funny that I became professional teacher cause of running but now I cannot run very well cause achilles tendonitis ��. Hopefully I will be able to run again after year and train muay thai again.

  • ive been running competitively for like 2 years now and i never kno why my knee hurts so much after i do the 100 and 40 for football

  • Not saying this will work for everyone, but Im 38 and I used to play sports through high school and beyond but running always got my right knee, IT band, shin splints etc… starting back in high school. I tried barefoot running this year after reading studies on it, very slowly at first back in march around the time of this video, and all pain is gone and my smaller muscles are much much stronger and noticeably bigger and my balance is way better. I still cant quite run as fast on concrete but Im faster on grass or dirt. After 4 months of daily barefoot starting with walking and now running up to 4 miles a day, I have thicker padding over the toes and ball and a bit on the heel but its smooth just thicker.

    My feet have learned to respond instantly to small rocks or changes in surface and adapt by softening the foot around the rock, this coupled with reduced pain sensation makes stepping on small things minimal. I ran right through a patch of stickers yesterday, stopped and pulled 3 out of my the ball of my foot and kept going with only slight discomfort and I believe theres still way more toughening up to go. The biggest change has been in my form, I didn’t realize how poor it was and how removing the shoe would make me adapt to run naturally. If you have pain or are recovering from injury its worth a shot while you recover, just go slow.

  • I have been bullied for my weakness and for my skinny body but a all always wanted to be fighter is it  possible for my to be a fighter. And is there any tips to build some muscles plz help

  • Flexibility
    4:09 Kneeling Quad Stretch
    5:03 Lying Glute Stretch
    5:30 Heel Drop Stretch
    6:06 Foam Roller

    Strength & Stability
    7:22 Single Leg Squat
    7:58 Side Plank Leg Lift
    8:36 The Clam Shell

  • I got runners knee from doing hill sprints everyday thinking it won’t harm my body, I was so wrong and now I rly regret it ����‍♂️������

  • when doing lunges and going down on 90 degrees front of the knee cap hurts am not sure outside or inside the knee?? any help would appricted

  • hey Shane i was wondering is can you help me with finding out what weight of bag i need if you could tell me what the info you need is then i will tell you i have one now but its too light

  • My several months of experience shows that if you don’t walk frequently in your resting days if you run even just for couple of minutes you will get knee pain even if you warmed-up and have a slow pace of like 7 minutes/km.

  • Okay so for those still watching this but don’t know, apparently situps are bad for you and crunches/planks are much better for you so if you wanna switch out the situps with crunches or planks it’d be better apparently

  • This is a great predominately lower ab workout, following this workout, I add additional exercises for upper and mid abs to make it perfect for me. Then again I may be overdoing it, not sure.

  • awesome workout! I love hiit workouts but sometimes they can be super repetitive and predictable, but your version is amazing! Love the added weights for some resistance and challenge!

  • It was a great ab work out and thank you! I was almost able to get through your ab work out, but I’ve never come close to getting through the following one: https://youtu.be/M6VjjM4nMLo

  • When he says “last 30 seconds of rest and last 30 seconds of starfish crunches” and then it comes up as 60 seconds of starfish crunches. I died inside a little bit

  • All have sinned and deserve Hell because God is a righteous and holy judge so he has to punish sin. But he loves us and wants us to go to Heaven so much that Jesus Christ who is God in the flesh came, lived a sinless life and died on a cross, shed his blood for your sins, was buried and rose from the dead 3 days later so that if your repent and put all your faith in Jesus Christ alone that he took your punishment God can forgive your sins and allow you to live forever. Don’t trust in your own goodness to get you to Heaven, trust Christ. ❤️

  • Yo,i did that and i came to school and bully came and punched me in the abs but i said “COME ON THATS ALL YOU GOT YOU LOSER” then i punched him in the face

  • Last 30 seconds of rest, last 30 seconds of starfish crunches
    The dude that was counting the seconds: Somethings wrong I can feel it

  • Who knows what is the actual name for the guy at the beginning of the video called chuck hall dicus,I cant find him on google using the auto generated caption

  • The best abs workout I’ve ever done was in a taekwondo class. 1 one of us would hang in a pullup bar while 2 guys from each side would kick in the stomach, it’s very though but works. I now can’t feel any pain from any blow to the stomach

  • Been doing Brendan Meyers ab wornouts all quarantine and have seen major gains. Paired with weight training and cardio (jump ropes, box jumps, running in place) all at home, I’ve been able to build my physique up. Paired with a keto style diet and no process sugar + minimal processed carbs and I’ve worked my way to 10% body fat. I still have a couple 70% chocolate chips every now and then as a treat but that’s it.

  • You know, this is a great way to get out some of that relationship tension.
    “I don’t know if I can hit you…”
    “Hey babe, remember that time I accidentally called you fat?”
    “That’s it! I’m hitting you like I’m Mike Tyson!”

  • With every single hit in the ribs i am almost 1 month off training.I dont know what to do.My coach doesnt give a shit about and he he focus only on the more advanced fighters.I m 36 so maybe this is the reason.

  • pssh WEAK!!!!!!! I obviously get Thor’s hammer and hit that on my abs when I hang from the pull up bar then I get the hulk to punch my abs while I do the crunches

  • Want to swim deep? Clean the fucking, sea, my seas! East coast Greenwich Connecticut negative extraterrestrial races I told you, don’t enter my sacred space when you are noT IZ Service to me, tell all the others don’t fuk with us!

  • thanks for this, I tried to run a 1/4 marathon twice but each time my knee just hurt too much. I will try this and see how it goes for the third try

  • Excellent. With you all the way. Thank you for inspiring workouts. Also like the bicep with bands workout. Do you have any leg workouts that don’t require weight machines?

  • That is my absolute favorite one! I’ve done this one like 12 times. I’m in week 7 of the 12 weeks but didn’t have time for the full 30 minutes so I did this one instead. I will keep going back to this one when I need to!

  • When we do ab conditioning here we just kick/punch at 80%.I belive the plank is better when your partner kicks your abs,you can switch from side/middle/other side,

  • Another sweet workout I’ll tell you man I should make my own YouTube channel cuz I’m ripped and I work out three sets two times a day for five days Monday through Friday I don’t work out Saturday and Sunday all I do is jumping jacks, push-ups, pull-ups, real burpees, dips and planks I do three sets two two times a day and you will be ripped all over.. He’s doing girl exercises I will get you in shape within 3 months you will be ripped within 8…

  • I would advise not to sprint downhill on concrete. Im actually having knee issues as I was doing my speed work downhill on pavement trying to increase my mile time.

  • +fightTIPS nice little video, gave it a thumbs up. I really like the way you used those short clips in the beginning, and I’ve been wanting to use clips like that in my videos for a long time, but I can’t figure if I can do it without risking copyright strikes. Is it safe to use clips like this as long as they’re only a few seconds long?:)

  • … this was incredibly helpful. I’m 3 weeks into running (trying to make it a permanent routine) and was concerned my right knee needed surgery. Turns out I wasn’t stretching right! Thank you so much.

  • boys I started running 3 days 3 days ago. From the beginning I ran 45min, then on the 3rd day I went to 1 hour and a half and this morning I woke up with knee pain. What should I do?

  • I’ve been doing this for about half a year….But does any one have an idea why one of the movements is called ” good morning darlings”??

  • This workout was intense but the hardest part was on my legs. They are sore from doing legs eyesterday and I struggled to properly move them for some of the exercises. I also wish your routine covered obliques more. For an upgrade to your workout check out this: https://www.youtube.com/watch?v=Q-vuR4PJh2c
    The other really good one that is crazy hard and I have yet to be able to do it without rest is this: https://www.youtube.com/watch?v=DHD1-2P94DI

  • I use to run a lot and then I hurt my knee and I couldn’t run for two months and gain tons of weight. Lately, when I drive my knees hurts so bad.I am thinking about workout again maybe a slow walk so I don’t hurt myself but I am afraid. I don’t really have insurance tbh. It feel sore and sharp pain when I lean with that foot.

  • Ok I know this is 5 years old but it’s still good if your working to strengthing your abs but it’s definitely not the hardest ab workout on YouTube

  • Hey Shane, I watched your shin conditioning vid, if I’m doing 100x jump squats as part of conditioning could this result in a bad bone break like Kevin ware???

  • I split those with a upper/lower body routine so i do push/pull x3 and
    legs/abs ×3, so 6 days a week with morning runs and stretching every night and only 1 day full recovery, it works really well to feel good and stay in shape, these are basic workouts every person should do to stay in a good shape! Cheers and good luck!

  • Yooo man I thought you were a massive youtuber with 1 million subs or something but your only 1k this quality is amazing top notch:)

  • The push up to push press combo definitely got the heart rate up and felt the burn. Substituted bent over flies and triceps kick backs for the last exercise due to a tweaked back. Also did the 6 minute ab workout after this workout. Feeling tired but great! Thanks heather! Keeping creating and we’ll keep working!

  • just a thing I do when I don’t have a gym parter is do a sit up with a medicine ball that is 15-20kg holding it over my head with straight arms and every time I go down I drop it onto my abs and I do 4 sets of 25 reps once sometimes twice a week

  • Enjoying these man! Quick question though, didn’t you feel like you overtrained with the 20km a day and multiple train sessions on top of that?

  • All have sinned and deserve Hell because God is a righteous and holy judge so he has to punish sin. But he loves us and wants us to go to Heaven so much that Jesus Christ who is God in the flesh came, lived a sinless life and died on a cross, shed his blood for your sins, was buried and rose from the dead 3 days later so that if your repent and put all your faith in Jesus Christ alone that he took your punishment God can forgive your sins and allow you to live forever. Don’t trust in your own goodness to get you to Heaven, trust Christ. ❤️

  • My slightly outward toe position on my left cycling pedal pushed most of my left leg out of alignment. Now my knee aches & my ankle is stiff. What can I do to put my leg back into alignment? Should I stick with the advice in the video?
    If not, then what do you think I should do? Also, I have already done a 20 mile walk & three 20 mile runs. My knee pain is still continuous during my runs, but the pain has become less as time goes on.
    Please & thank you!?

  • Fantastic. Just what I needed, wanted and was looking for. Sweating and the AC is on.. You know that’s a good workout!! Thanks so much, Heather!

  • Been doing this routine for almost a year, Its so effective good job my man ��♥️ BTW if its easy for you, just add some sec, exercises or weigh 😉

  • What helped the most with aching knees was doing side steps with a resistance band around my ancles, doing the clam shell move with the resistance band around my knees and doing the side raises with ankle weights around my ankles.

  • Tried this with perfect form on every exercises with straight legs, able to do everything but those dreaded starfish crunches, dying at the last 40-30secs everytime

  • Strong Glute medius is life! So is transverse abdominals! It’s a game changer in how your body moves if they are strong. Also strengthening abbuctors along with glute med, and stretch hip flexors helped me! Thanks for this! I need a new foam roller:)

  • You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
    Iam very surprised you haven’t got more subscribers tbh.
    I will recommend you to my friends in need. Thank you ������you are awesome �� #workout #motivation #fitness #music #goodluck

  • I just wanted
    To tell you how grateful I am for
    This video.Ive been doing this ever since you posted.
    Definitely THE BEST 6 MIN AB WORKOUT TO DATE!

  • Heather, you’re the best! Love how hard you make me work whilst not breaking a sweat yourself! Live that you don’t talk through the workout

  • You can’t win against the big people who workout with big arms and big legs six pack abs. Cannot win against American government armed forces.
    Darwin Gene Mitchell is the weakest link the the chain. The body get weak if the body don’t move.

  • What is very interesting is the level of intensity interspersed with rest periods. For instance, you do 3 pull-ups, then rest 30 seconds. You build strength and stamina, and avoid injury. (Injury should be underlined!) Anyone who has worked out with heavy weights knows the risks involved. Usually after the third or fourth steroid injection episode at the orthopedic hospital, reality begins to seep inside your brain and then, after some carefully spoken words to fellow heavy weight enthusiast, a torrent of tales of injuries, both past and ongoing, pours forth that makes you ponder. Is this going in the right direction?

  • did this workout just now and I am sweating so much right now. I used 5lb weights because last time I did a HIIT with heather I was sore for 3 days. omg, love to see the results and feel my best. Non stop different workouts. Thank you!

  • Last night a 20 year old guy with amazing abs asked me to throw punches to “train” him. So I did. He took them amazingly well. I’m 18 years old and a former gymnast. I know how to develop abs but this new territory for me. He asked me to be his core trainer for taking harder and harder punches. I said yes of course. We meet up tomorrow for our second session. He has lofty goals but I think he can reach them. Right now I just throw punches with no gloves. He’s amazing and I had fun so why not! I’m now a bit interested in building “boxer abs” too.

  • I hope she’ll not miss the target 1:12
    Pray for his Manhood
    Maybe welcome to the BDSM �� kidding
    Sorry but this video is very informative

  • Just wanted to share….I have recently found a CBD infused knee compression sleeve made by hemp symmetry that has worked great for my left knee pain when I run. Deff worth checking out!

  • Hey Shane, I’m currently trying to train for a fight and I need to work on my conditioning. Unfortnately I do not have a partner that can do these drills with me. If anyone has any drills or tips I could do by myself I would be extremely greatful.

  • Mr. Shane you do a video on how to fight short persons that are quick for example a 6″7″ male vs 5″3male like maybe even in a street fight like can you provide tactics and stuff

  • I love the first few seconds of the last starfish crunch…somehow I feel it easier than the first one in the set. ;)))) This set is the best I’ve tried for my abs so far. I feel much much better in the day as my stroger abs can support the whole upper body better. Thanks Jeff!!!

  • So would u say these are good stretches to do everyday after a workout? Or before a workout? And should I do them even on days I’m not lifting weights?

  • I have a question. Lets say I do this everyday for half a year and eat enought calories and protein. Will I get a sixpack or do I need to do harder exercises after a while?

  • Oh yeah, 10# wts, going strong up till beginning of round 4 when the sweat started coming out…..still continued but a little slower pace I imagine. Great, thanks!

  • So I was a regular runner and I used to run 5-10km each day. Due to the pendamic and lockdown this habbit discontinued for 3-4 months. I resumed 1 week ago, should I be getting this problem?? I mean it feels more than a runner’s knee as the knee hurts but lower front muscles hurts bad. I’m unable to run now. ��

  • It’s a great workout! My office building has a small gym with a studio. Classes are expensive so myself and a group of gals put it on the tv there and pump it up during our lunch hour. Lots of fun too!

  • I am a woman �� 51,and used yo go to the gym,but the results of this work-out are simply amazing.A million thanks and keep inspiring us.Love from Greece!!!!!

  • We had a Thai yesterday and today to train us, and we did the exact same shit as mentioned in the video. Hurts like hell, but i suppose it works condition your abs!:D Great video Shane:)

  • Hi Heather, thank you! I haven’t been to the gym since March and have been trying many home workouts. Yours is the first one that actually has me POURING sweat after only 20 minutes! Love the format. I’ll be back!

  • shane plz do a video on how to learn and analyze great boxers (wilie pep,thomas hearns,jack dempsey) eg how to spot great moves…

  • Also check out the Marine Corps’s “Semper Fit” DVD, and the Army’s “Becoming a U.S. Army Ranger The Workout” DVD. Both are testosterone fueled highly motivating gut checks. The important thing is just doing it consistently. Just like anything else. Don’t fear the man with the best workout routine, fear the man who works out the most. Also SEAL stands for Sleep Eat And Lift.

  • i’m aware that everyone burns calories differently, based on their built but do you have a general estimate as to how many calories are burned during this workout?

  • Hey shane i am a young teen( 14) and i started boxing 2 months ago I want to start running i heard its good and i dont know when to run i could run in the morning but i sleep late because of homework boxing…Should i suck it up or run to the boxing training? Its about 5-6 km (2-3miles) or should i cycle to the boxing training (fairly intensive 15 min of 30-40kmph) and do my running in the morning Thx alot

  • This workout was awesome! I was doing your low impacts for a few weeks now! To gradually ease my body into it! But now I made the decision to kick it up a notch! This was great!

  • Second exercise, the bars on leg level makes the exersice way easier. If you want to do it right, the bars shouldnt be there. Good vid though

  • Tore my meniscus couple years ago never got surgery just healed on its own I’ve been running a lot lately up until a week ago where my left knee (also the meniscus tear knee) started hurting so Idk if I have runners knee or if it’s my meniscus help!!

  • I’ve tried many ab workouts, and surprisingly, this one wasn’t one of the hardest. Some of the exercises were hardcore on my lower abs, but I’d highly recommend this if you’re intermediate.

  • Shane plz tell me what to do in school there is just like a guy with a very big popularity he just keep bullying me and If I stand and push him back three guys or more pops out of nowhere and attack plz I need help I got my friend who help me also but I mean we are 2 and they are 5 or more

  • This workout kicked my but!!! ����������
    Thank you so much I’m a busy person and sometimes I want to get in a workout but don’t have a lot of time!!!!

  • Thread: what kinds of things do you think Marie is shouting at Shane while she’s bashing him with the Thai pads? �� have a good week everyone!

  • Hi Shane,
    I was wondering how you write the name of the Asian guy that is taking hits from a younger man. I’ve heard of him a lot and I would like to look him up but I don’t know how to spell his name… Good video by the way!

  • After highschool I became inactive for 23 years. I use to have no issues but now my legs are so out of shape that I can’t run without getting a knee injury.

  • Love the content is grate I think you make out for a good muay thai fighter since ur qwite new to the sports you all ways give %110

  • I love this one! I’m doing the 12 week challenge, but some days I don’t have 30 minutes or more (three kids…). I’ve done this one like 6 times, I love how quick and a great workout! This is my favorite!!!

  • Thanks for the Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you heard about Dinanlinson Rocky Position Approach (do a search on google)? It is a good one off guide for learning how to fix chronic knee pain minus the hard work. Ive heard some awesome things about it and my cousin got excellent success with it.

  • If it hurts when you work out DO IT AGAIN
    If it doesn’t hurt DO IT HARDER
    If it hurts reallyreally bad go to the hospital because you may have rhabdomyolysis

  • Can you please make a short series of maybe 10 min long videos for office hiit workouts? I ave very limited space at work and don’t want to get on the floor at work (healthcare, lots of nasty germs). Have weights in the office.

  • I do this workout almost everyday and ill tell u wat you never get used to it u jus have to keep pushing that’s the whole point of this they kno your tired they kno your hurt wat they’re looking for is grit and the will to never give up even wen the going gets tough

  • Me: Dad my knee is hurting.

    Dad: that’s because ur on that phone of yours. You’re not stretching or*continues to turn my knee problem into a lecture*

  • I have a problem in my school 4 kids make fun of me I simply do not know what to defend myself I am furious but I can not bring myself to fight with them regularly train and I became stronger, but I simply can not physically become stronger but not mentally not afraid to talk to but they do not know what to tell them they are just talking nonsense I need help how to fight

  • I’ve had painful knees for about a year and a half, is this going to help fix it. I’ve never been to the doctors because my parents have just said it’s growing pain but I know it isn’t.

  • If you don’t have money for a professional, there’s a pretty comprehensive do-it-yourself program in Bulletproof Your Knee at Amazon.

  • Made that mistake, I am 62 years old, I was trying to get my 1.5 mile time down below 12 minutes, I over did it running sprints at 1:45 per quarter mile…. sure enough the hamstring basically went insane, along with the bursae, and multiple areas of intense pain and swelling 6 weeks now and still can’t run

  • My neighbor loves it when I’m doing 14:44, oh, in fact, that must be him at the door, yes, oh and he brought a hammer, too, for those fancy functional exercises!

  • If anyone’s still looking through the comments can I get some help? I’m in pretty great shape I can get 20+ pull-ups and 100 perfect sit-ups with weight on me feet, but for some reason I can barely do sit-ups without weight on my feet, I have relatively strong abs so I’m just confused, anyone have a similar problem?

  • Great tips, easy to remember and follow.  I am already injured with runners knees, but these still will help to stretch while a recover.

  • For anyone wondering the about the sets, I wrote them for anyone wanting to try it
    (Correct me if most of these are wrong; I also provided time stamps for those who don’t know how to perform them )

    WARM-UP –
    Jump jacks x30
    Half jump jacks x20
    Windmills x8 4 count, and x5 2 count ( 5:20)
    Trunk Side Stretch x8 ( 6:55)

    PULL SESSION
    Close grip pull-ups x3
    Wide grip pull-ups x3
    Close grip chin-ups x3
    Behind neck pull-ups x3 ( 10:18)
    Regular grip pull-ups x3
    Close grip pull-ups x3

    PUSH SESSION
    Dips 3 sets of 12
    Regular push-up 2 sets of 10
    Tricep push-ups 2 sets of 10
    Regular push-ups x10
    Tricep push-ups x10
    Wide grip push-ups x10
    Tricep push-ups x10
    Dive bomber push-ups x7
    ( 15:47) Shows how to perform all these movements

    ABDOMINAL
    Situps x50
    Cross arm situp x50
    Flutter kicks x30
    Half sit-ups x20 ( 31:30)
    Crucher sit-ups x30 ( 31:55)
    Lizard strech x3 10 sec hold ( 32:32)
    “Atomic sit-ups” x40 ( 33:23)
    “Good morning darling” x100 ( 34:56)
    Neck rotations x100 ( 36:27)
    Neck lifts x100 ( 39:38)

    LEGS SESSION
    Lunges x20
    Squats x200
    “Charlie Chaplins” x90 ( 46:52)
    Squats x50
    ( 41:01) Shows how to perform squats and lunges

  • I started this workout two days ago and it was hard but I didn’t feel it badly and today when I woke up my core was so sore so I didn’t the workout tonight and it hurt so bad my abs are on fire

  • I do this so often that every time i hear “you can see the timer on the screen-” or “im not looking forward to those starfish crunches-” or “whoo! Shake em out shake em out!” Im like OH THANK GOD.

  • Hi dude, awesome video. I have flared ribs and a mild version of pectus excavatum. I try to do abs, chest and back exercises but my posture is pretty much the same. Should I do something else or are there other solutions?

  • Heres the parts for those who don’t have any equipment like myself.

    Warmup 0:00
    Push 11:53
    Abdominal 25:39
    Legs 41:00

    Its basically everything else but the pull up part

  • Fucking I am a professional sprinter and I still cannot do starfish crushes more than 30s damn how fit is this guy man lot of respect….♥️ Rest of the workout were doable but startfish crushes ison another level.

  • This is best work out, i am always against precious machines and equipments,where this programme can be done any where any time any dress

  • Lol I started running 6 miles everyday since May, this pain goes away for days at a time and then comes back. I’m glad I learned these tips can’t wait to implement them in my daily routine.

  • If you are beginner dont follow along, start with planks and try hold them for 30secs, do 15 crunches alternate days and do hip raises 5 times alternate days, then only do you follow along these type of routines or you can tear your rectus muscle and it would be extremely painfull.

  • Hi bro, I hope you are fine. For the last two weeks I been walking for 2 and half hours and running half an hour continuously…but now I feel some swelling and mild pain in my right knee’s right side… so I stopped my walking and running…. after 4 or 5 days rest I shall restart my walking and running. My knee pain is due to my over walking?..

  • Yo I have a question, I’m a boxer so I know 0% about muay thai, but how good of a fighter is this guy? Is he like a beginner, middle level or advanced? I’m talking about Josh.

  • Finally found a workout video that actually pushes me to my limits. I can’t keep up! I’m active guy played soccer, ran track, and earned a black belt in tang soo do so normally it takes a lot for me to be challenged and this youtube video has definitely done that for me. Thank you!

  • This is an insane workout, those guys are in great shape to begin with and you see some of them struggling to get through it and getting yelled at

  • I’m starting to think I don’t have runners knee (I’m thinking it might be something else) my knees sound like rice crispys and there’s a sharp pain not a dull pain, I’m 15 btw

  • Man’s was not kidding about the whole hardest on YouTube part. This guys a certified beast for doing the whole thing without any breaks!

  • These children have so much determination because they’re doing it to support their family. It’s like survival for them. Infinite respect for what they do.

  • wait so these was shot before the virus? i was suppose to go to AKA in phuket for muay thai and MMA training but they said all is closed there.