The Important Thing to Muscle Growth Hides inside a Healthy Gut


Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP

Video taken from the channel: Mind Pump TV


Your Microbiome Explained Optimize for Brain, Body, and Health

Video taken from the channel: The Bioneer



Video taken from the channel: RxMuscle The Truth in Bodybuilding


Gut Health Explained | Brain Gainz

Video taken from the channel:


5 tips to keep your gut microbiome healthy | UCLA Health Newsroom

Video taken from the channel: UCLA Health


Exploring Bacteria’s Role in Weight Gain and Loss

Video taken from the channel: UNC Health


Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo

Video taken from the channel: TEDx Talks

Organic Lemon Juice Lemon juice is rich in vitamin C and is a potent antioxidant that can neutralize free radicals in the gut. It is a great addition to any gut cleansing drink. It also contains a specific type of fiber called pectin that is known to help moderate bad bacteria and encourage the growth of food bacteria.

Could gut microbes be the key to overcoming muscle loss in older age? Written by Catharine Paddock, Ph.D. on September 12, 2019 — Fact checked by Carolyn Robertson. The microorganisms living in the intestines could help with muscle growth and function, opening new doors to interventions for age-related skeletal muscle loss, an international research team led by Nanyang Technological University, Singapore (NTU Singapore) has found. Through a series of strength and movement-related exercises conducted on mice, the team.

Study Finds Link Between Gut Health And Muscle Strength from Natural Blaze The microorganisms living in the intestines could help with muscle growth and function, opening new doors to interventions for age-related skeletal muscle loss, an. Consuming probiotic foods is probably the best thing you can do for gut health. However, O’Connor goes on to say that the bubble gut is a result of drug use—specifically insulin and Human Growth Hormone (HGH)—in tandem with a high-calorie, high-carb diet. “It’s not steroids, per say,” O’Connor says. “Steroids have been used back in the ’70s, ’80s, and ’90s and you didn’t see the bubble guts. 2. You’re a College Student. Attending college might lead to gain the “Senior 37” after the “Freshman 15.” Data published in Applied Physiology, Nutrition, and Metabolism in showed that over a four-year span, 70 percent of college students put weight on by graduation day.

The study followed 131 students for four years, with researchers noting that the average weight gain was. These studies support the notion that bacteria plays a role in maintaining muscle strength, especially as we age. You might be asking yourself, how do I maintain a healthy gut microbe? To support the general health of the gut microbiome, you should consume foods high in prebiotic fiber, and consider taking a probiotic supplement.

Increasing your daily protein intake will also help ward off hunger and promote muscle growth, according to Harvard Health Publishing. Introduce more lean protein options including chicken, turkey and fish. Aim for about 0.8 grams of protein per kilogram of body weight, roughly 56 grams per day for men (and 46 grams per day for women). Join the Dr. Berg FREE Immunity Challenge!

Get access here: Check out these amazing key nutrients that make your muscle.

List of related literature:

maintain Glutamine gut added to integrity.

“Goldman-Cecil Medicine E-Book” by Lee Goldman, Andrew I. Schafer
from Goldman-Cecil Medicine E-Book
by Lee Goldman, Andrew I. Schafer
Elsevier Health Sciences, 2015

Robinson et al. recently reviewed the evidence linking diet to sarcopenia (the loss of muscle mass and function with age) and identified a growing literature that suggests that diet could be an important modifiable influence on muscle strength in later life.

“Oxford Textbook of Geriatric Medicine” by Jean-Pierre Michel, B. Lynn Beattie, Finbarr C. Martin, Jeremy Walston
from Oxford Textbook of Geriatric Medicine
by Jean-Pierre Michel, B. Lynn Beattie, et. al.
OUP Oxford, 2017

And you need a substantial amount of healthy fats (especially omega­3 fatty acids) in your diet (at regular intervals) to prevent the loss of your hard­earned muscles during weight loss.

“The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose” by Daniel G. Amen, M.D., Tana Amen BSN, RN
from The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
by Daniel G. Amen, M.D., Tana Amen BSN, RN
Penguin Publishing Group, 2016

Second, yet no less important, is adequate protein consumption, which is crucial to repair damaged muscles.

“DeLee & Drez's Orthopaedic Sports Medicine E-Book” by Mark D. Miller, Stephen R. Thompson
from DeLee & Drez’s Orthopaedic Sports Medicine E-Book
by Mark D. Miller, Stephen R. Thompson
Elsevier Health Sciences, 2014

In addition, high-protein intake interferes with a balanced intake of other foods/nutrients.

“ACSM's Nutrition for Exercise Science” by American College of Sports Medicine, Dan Benardot
from ACSM’s Nutrition for Exercise Science
by American College of Sports Medicine, Dan Benardot
Wolters Kluwer Health, 2018

New research is showing that a higher intake of high-quality dietary protein, along with resistance exercise, can help to minimise this decline in muscle.

“CSIRO Protein Plus” by Jane Bowen, Grant Brinkworth, Genevieve James-Martin
from CSIRO Protein Plus
by Jane Bowen, Grant Brinkworth, Genevieve James-Martin
Pan Macmillan Australia, 2019

For men, the importance of lean, ripped or striated, and cut abdominal muscles was clear due to their ubiquity in image and text.

“Body Panic: Gender, Health, and the Selling of Fitness” by Shari L. Dworkin, Faye Linda Wachs
from Body Panic: Gender, Health, and the Selling of Fitness
by Shari L. Dworkin, Faye Linda Wachs
NYU Press, 2009

That is a relatively accurate but incomplete description of the mechanisms responsible for muscle growth.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Belzung F, Raclot T, Groscolas R. Fish oil n-3 fatty acids selectively limit the hypertrophy of abdominal fat depots in growing rats fed high-fat diets.

“Nutrition in the Prevention and Treatment of Abdominal Obesity” by Ronald Ross Watson
from Nutrition in the Prevention and Treatment of Abdominal Obesity
by Ronald Ross Watson
Elsevier Science, 2014

Diet and nutrition also plays a major role in exercise-induced muscle growth.

“Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength” by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
Elsevier Science, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Ahhhh finally a young person who pronounces the word “important” correctly. I don’t know why but the weird new pronunciation “Im-por-int” grates on my nerves.

  • So, so many people tell us a good diet will help us but never go so far as to tell the listeners what that diet is. Shame on them.

  • 3:40 an MIT grad who gets her metaphors mixed? Not sleeping is a reason you’d be counting sheep at night, not an inhibitor of it. Who wrote your speech?

    Otherwise, very informative.

  • zach bush has some good info along these lines.. he is also very concerned with the effects of glyphosate (roundup etc) as it is apparently patented as an anti-biotic not a weed killer.

  • I went anti biotics for a month and later stress in my office, later I been diagnosed with multiple vitamin deficiency. Now healing

  • Who can help me!
    My wife a serous anxiety, panic attacked, stomach, bloating not digestive problems. You names more.

    She when too many times to ER. Got CT, x-rays blood works. All negatives.
    What cost her problems?
    Not financial issues, either!

    Can some doctors internet help, please!!!!

  • oo…..fasting…and th body returns to health..cause…are encoded to work great…we just need stop interfering with our big ignorance and poor choices…free will and lack of discernment is bad for

  • Why aren’t parents teaching kids this (at home)?? Oh wait… cause THEY can’t possibly bring themselves to admit that they too are addicted to bad food! ❤️������

  • Is an Indian Vegetarian diet with veggies, Rice, Milk products, nuts Turmeric,spices the right way to save your gut. I have gerd but the indian diet have worked well for me except milk. Yogurt is a medicine for me if taken in afternoon.

  • For the longest time I had a policy against actually subscribing on YouTube, but then I found this channel a long time ago. It didn’t have so much popularity that if I forgot the name it would just show up again so I subscribed. Now I’m going to be buying that book.

    I’m a coach now, not something I ever planned on doing. This channel has given me enough knowledge that I know as much or more than the other coaches about how to workout and take care of yourself. Thank you immensely.

  • I’m so confused. You say stay away from animal products, yet I hear that bone broth powerfully heals the gut. Apparently the experts don’t agree on this.

  • If you hadn’t heard the term ‘gut microbiome’ until this video was posted six months ago… you probably aren’t here learning about it now.

  • …Yah,..and listen to your feet and bones!…why the need for the unnatural, handicapping high heels ��???
    …Man,…some people!
    …I mean, You look through a microscope all day to see what your microbes are telling you,…but you can’t see or choose to ignore your feet…. ��

  • Does anyone here know the interaction between emotional numbness and tyrosine? My depression developed back in two years ago mainly because of suffering from tremendous stress that were not properly sorted out. The aftermath was emotional numbness which still carries on today. I wonder if there’s correlation between this symptom of depression and the lack of tyrosine, and how stress affects the concentration of tyrosine in our body. Thanks

  • The problem with these researchers who start a company to market their results is that they immediately lose all credibility. Now she has a financial stake in her scientific claims.

  • what evidence do you have that low animal fats / low animal products is at all good for your gut? What peer-reviewed research can you cite to support that statement?

  • Many fitness enthusiasts, myself included, consume large amounsts of articial sweeteners.
    There are severeal studies demonstrating that articial sweeteners have an adversely affect on the composition of the gut flora. What do you think about this?

  • The moment she said “A lot of fruits and vegetables and Low animal products” I stopped it. She is parroting the same old WRONG message of “healthy” eating that is likely the cause of modern day gut issues. Out digestive systems are designed to digest meats and animal products, that’s why we have very long small intestines and a shorter colon. Fruits and vegetables actually contain a lot of antinutrients that can be deactivated but most people don’t understand this and eat it all wrong. I’m really sick of these MD’s. We must follow the diet of our ancestors and learn from them to understand what we should be eating. And, believe it or not, most of them consumed most of their calories from ANIMAL PRODUCTS! They also fermented, sprouted, sourdoughed their legumes and grains to make them more digestable. This increased the enzymes and pre/probiotics of their diets.

  • Great talk

    Yes. Your second brain is your gut

    It is amazing how, when,where things happen

    Just like to share a message from my side

    This is a great scripture

    John 7:38

    38 He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water.
    This is from the OKJV Bible

    I hope you look at it and spot my message.
    The Father loves us so much
    And he knows all THINGS
    Well he designed us ����������

  • There are several ideas for relieving leaky gut at home
    Have a whole food, nutrient-rich diet that excludes foods which irritate the gut
    Make sure your digestion is working: You can eat a perfect diet, but if you aren’t digesting food appropriately, it is not going to help.
    Discover and eradicate underlying food sensitivities eliminate a suspected food for a period of time
    Discover ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and regular massage
    Consume gut healing foods and nutrients
    Balance your gut flora by including appropriate amounts of fermented foods in your diet each day.
    Discover and eradicate gastrointestinal infections
    Try the use of gut-irritating medications:
    Lessen exposure to environmental toxins
    Get plenty sleep and avoid overtraining which are a form of stress to your body.
    (I discovered these and the reasons they work on Richala Remedy System site )

  • Great presentation. Most of the information about the gut is not new. She talked about why it’s important to maintain a healthy gut but would have appreciated some suggestions on how. The talk ended so abruptly!

  • It’s so important to keep the gut healthy not only for digestion, but also for immune function and many other functions in the body!

  • awesome talk but I’ve been on this problem for years. I took many antibiotics for the times I had pneumonia and bronchitis. how do I know what my gut needs??!?!? blindly go vegan? then only meat diet? do I just try a bunch of trends until I find one? what can I do if it’s unfixable? I have Fibromyalgia, Reynodes syndrome, anxiety and IBS. Health shakes make me bloated like crazy, sometimes I eat a hamburger and feel fine and sometimes I don’t, same with broccoli. where’s the answer??

  • Every person has a different system therefore its difficult to claim a certain set of actions will work to heal everyones gut issues. I think a basic rule of thumb to heal/lessen the epidemic of gut issues would be: NO SUGARS/ARTIFICAL SWEETNERS NO SMOKING NO ALCOHOLREDUCE STRESS EXERCISEGET ADEQUATE SLEEP TRY WATER FASTING OR INTERMINTENT DAILY FASTING CONSUME BONE BROTH SCRAMBLED EGGS CLEAN WATER ….As far as eating a lot of fruits or fiber or just meat, etc…that will be specific for each person and their ailments. Fiber makes my symptoms worse and if I eat very fiberous vegetables like fresh green beans, my pain is severe. Even nuts cause me pain…Eating fresh pineapple causes me pain…

  • So basically you are telling me that we have to eat healthy to stay healthy.
    Wow. Who would have thought that.
    Besides stop trying to be funny. You are not.

  • Teds Talk talk talk.

    Doctors like house doctors should more look at this.
    They are the first where people come with health problems isn’t it.

  • Linsey McLean startednVita Royal, Inc. 40 years ago.
    She also was a Bio Chemist. She testified in front of Congress several times. Her company makes USP grade feed for horses. She was amazing. Thank you for bringing this to the public.

  • I learned about this microbiology when I learned how to maintain an aquarium clean. theyrr everything that’s keeps world clean, but we’ve been taught to believe to get rid micro organisms.

  • It’s still astonish me just how some people have no clue about Custokebon Secrets even though a lot of people using it. Thanks to my friend who told me about it. I’ve lost lots of fat.

  • Almost completely unrelated, but have you looked into lucid dreaming? Some people seem to think they can enhance their waking life skills by practicing in their dreams.

  • Nothing new. This is all known for times, yeah only some technicality is new…And we all need to simplify our lives, thoughts and karma. Rest will happen…but we r busy creating $millions, partying, gossiping, and investing time in jealousy, hatred, and insecurity…no microbiome can survive healthy within us! Stop the materialistic living and madness. You will find the peace within with a healthy gut. Good luck.

  • Ok this was informative about the types of chemicals we need to sustain our gut health…but is anyone else more curious about the mind gut connection?
    I follow my gut instinctively and can always feel when something is off.

  • It would be a shame for you not to lose body fat while other typical people are capable to lose weight easily by using Custokebon Secrets (just search it on google).

  • L GLUTAMINE powder helps my gut issues, but some people it doesnt help. In the end, it comes down to trial and error for each person. Do the things that seem to help and stop the things that seem to hurt. I can assure you, its not a fun process, to be a guinea pig but it is a decent way to learn what works and what doesnt work.

  • No animal fat, few animal products… Mmmm. If the animal is in its natural diet, it’s perfectly healthy. Are you winking to veganism? Yes people, plant food is better! Meat is horrible with all that blood. Please, I’m sick of this madness far from science. Decrease meat intake, decrease your health. It’s up to you. Nothing to discuss more.

  • Nice video content! Excuse me for the intrusion, I would love your initial thoughts. Have you considered Millawdon Reality Building Trick (probably on Google)? It is a good one off product for learning how to lose weight fast minus the headache. Ive heard some unbelievable things about it and my close friend Aubrey at last got excellent results with it.

  • No meat? Seriously? People who have a better microbiome were mostly on a omnivorous diet. As shown by the tribes in Tanzania and many others and in the past when humans were hunter gatherers

  • Bacteria are able to eat cellulose. For many bacteria they prefer it. When cellulose isnt present bacteria will start attacking the intestine lining for nutrients. So eat plants in every diet recommended does is 7 to 13 serving for an average person 10 to 20 for athletes for higher antioxidants and nutrient levels.

  • Great talk. Lucky for me both my parents were food-wise.
    Force-fed cod liver oil, brewer’s yeast and wheat germ in the 1950s.
    Fast food is okay once in awhile, but not too often.

  • Keep your Gut healthy….Try Replenish 911

  • You are NOT what you EAT but what you DIGEST. Vegetablesfiber is digested poorly if digested at all and destroy your gut. Vegan propaganda. Animal products on the other hand digest very well especially raw and that is the ultimate food for a human being.

  • Nice video. Have you ever thought of picking up the stones from Scotland that Brian Shaw picked up more than 8 meters on the history channel?

  • This video didn’t age well for her… animal products are absolutely necessary for the microbiom it’s turns out.
    Infant, people are reversing mental illness on meat based diets, which all has to do with the gut brain axis.

  • Low animal fats low animal products. It’s all corrupted. She doesn’t even know the basic human diet. Ask her how many people with IBD has she curred.

  • LessBabiesAddopt,Vegan.ShareTransport.Minimalist,Alge,Solar Planet Sustainability
    -2030 After ITS TOO LATE Dairy Industry, 5min Speach JamesAspey
    -Speach Greatest Vegan Activist ever of what i hear,, Gary Yourofsky

    -ALL In One Video HealthChoices ActualDetails VNews Animals (Care Hard to watch) or try Dominion its a MUCH HIGher quality (but less complete than Earthlings) Dairy (All on dairy DoctorDetails) Dairy Extremely addictive 4-5AddictAgents

    !!!What The Health!!!.. (has it ALL ABOUT HEALTH Impacts Caused By AnimalAgriCulture) netfix or youtube,, maybe,, activists keeps reposting,, cause worthless youtube keep closing them down


    -Opra (massive amouth of celebreties going vegan) even animal agricultures knows this and are investing

    -HomeDocumentary,, my first most important life worth Documentary (now its cowspiracy)
    . MovieTrailers (jumpOverTalkScenes)

    -Française Section-
    -*Monsanto/Bayers *
    -Demain Trailer

    -Economics & Laws
    -Oceans (Details)
    -Are We Designed To Eat Meat?.
    -Pet Food.
    N So Many Others (Trailers)
    -Fork Over Knives (Many Doctors),
    -CHASING ICE (REALLY Beautyful)
    -Plant Pure Nation,
    -Addicted to plastic
    -Le Monde Selon Monsanto
    FoodMatters, FoodChoice, Food Inc, Hope, EatingYouAlive, EatingOurWayToExtinction, list doesnt stop,

    (if you want much more medical/nutrition education FOR FREE,
    you can Youtube Subscribe to VegSource,

  • don’t forget city water…… lots of chlorine in it sometimes….no sense in eating clean organic foods loaded with good flora if you are going to be drinking 10 glasses of chlorinated city water all day..kills the good bacteria too ya know.

  • How do yu correct microbiome post serious surgery and antibiotics reactions that affected whole body. 6 Months later still suffering with increasing gut and bowel reactions to food, some skin rash also increasing?

  • There are a few factors in reducing leaky gut at home. One resource I discovered that succeeds in merging these is the Richala Remedy System (google it if you’re interested) it’s the most helpful plan i’ve heard of. look at the amazing info.

  • here’s a few tips for relieving leaky gut naturally
    Have a whole food, nutrient-rich diet that excludes foods which irritate your gut
    Make sure your digestion is working: You can eat a perfect diet, but if you aren’t digesting food appropriately, it is not going to help.
    Find and eliminate underlying food sensitivities eliminate a suspected food for a period of time
    Find ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and acupuncture
    Consume gut healing foods and nutrients
    Balance the gut flora by including appropriate amounts of fermented foods in your diet each day.
    Find and remove gastrointestinal infections
    Try the use of gut-irritating medications:
    Reduce exposure to environmental toxins
    Make sure you have plenty sleep and avoid overtraining which are a form of stress to the body.
    (I read these and the reasons they work on Richala remedy system site )

  • The comment that healthy gut microbiome is killed and may never recover (from the causes she lists and others)…,
    interesting newer studies that appear to show high promise that prolonged fasting (more than 3 -5 days) can empty your gut of bad biome. When you break fast, you select foods high in healthy probiotics and the result is they flourish and they’re calling it a “Reset” of your gut microbiome.
    Apparently a lot of natural Autophogy principles to which we can benefit as well

  • I believe diet plays a huge role in both mental and physical illnesses. Probably more then most people realise, I mean you put good oil in a car to make it run better and extended its life, humans are way more valuable then any car so why is it so hard for us to do the same with food? You are what you eat. There is a lot of information all over the internet on food and the brain gut and physiology. Still no solid evidence to back it up tho… call me a conspiracy theorists but I don’t think they really want us to know, I mean if a simple diet change can cure hereditary or even terminal illness doctors and pharmaceutical company’s can’t bank on it. What’s a doctor without patients? If no-one got sick billions of dollars and years of medical school are at stake is that something they really want to risk?

  • I love your work!

    Dear Michael,

    I’m writing to you for two reasons…first reason: I’m a big fan! I’ve watched your videos, listened to your podcast interviews and read your work online. I especially admire how you are such an expert on nutrition and foods that optimize brain health.

    Secondly, I know how busy you are, and I’m hoping that you make a little bit of time for me. I am personal trainer working on becoming a Holistic Lifestyle Coach myself so that I can be an expert in nutrition, stress management, and overcoming pain. I absolutely love helping people improve their lifestyles so that they can live happier and more fulfilled lives. To grow my business and better serve the world I am launching my very first CONQUER PAIN TO GAIN Summit on February 3, 2019. I would love to interview you for this Summit on the topic of Overcoming Physical, Mental, & Emotional Pain To Gain Pleasure In Life & Relationships. I am certain you’d be a great fit for helping others conquer pain to gain.

    As you know, part of the purpose of these Summits is to grow our exposure. If you’ll give me 45 minutes for an interview [in your case on using (nutrition & any subject you choose) to overcome physical, mental, emotional pain] I will guarantee that every expert is also sharing the information to their list of over 5,000 or more inviting over 100,000 people to hear the series. Bedros Keuilian (Founder Fitbody Bootcamp franchise), Drew Canole (Founder of ORGANIFI & FitLife TV), and Jator Pierre (Kresser Institute Faculty & CHEK Holistic Lifestyle Coach) and Dave Asprey (Biohacker & Founder of Bulletproof Coffee) have agreed so you will be among other experts such as them as well.

    My show/summit is a list-building event for you, too, since you’re offering attendees a chance to opt-in to experts’ lists in exchange for a gift each expert (including you) offers. Plus, I’m putting each expert in front of all your attendees, and introducing them to 29 other experts with similar themes. I’m looking for experts who have lists of at least 5,000 people, and who will agree to send out an email (which I’ll write for them) as well as social media promotions, driving people to your opt-in page.

    My promotional window is between January 3 February 3.

    What do you think? Would you be willing to help a newcomer like me?

    I look forward to hearing from you,

    Yusuf Varzideh
    Conquer Pain To Gain

  • 1. Lots of fruit and veg low animals fat low animal products
    2. Exercise
    3. Reduce stress
    4. Stay away from anti-biotics
    5. Probiotics but not necessary if you do the first 4.

    Anybody know why she recommends staying away from animal fat and animal products?

  • hey,if anyone else needs to find out about gut healing supplements try Dalz Secret Gut Discovery (should be on google have a look )? Ive heard some awesome things about it and my friend got cool results with it.

  • my conclusion is that people never agree on types of food to take and not to take, f.e. fibers, meat, the amount of gluten,…. The more i search, the more confused i am…. I guess my mean focus now is to take as much non-processed food as possible, saltwater fish and now and then some meat.

  • Plant materials and fibers destroy gut health and cause inflammation, indigestion and gas. Animal fats and animal products are much better for gut health and proper digestion. The exact opposite of what this quack says.

  • When someone talks to me about health whether they’re a doctor, nurse, or academic what I like to pay particular attention to is that person’s health. Do they look/seem healthy?
    This woman is 38 years old. She looks to me more like 28. She is fit, and she seems like a basically relatable, likable person (so, emotionally healthy as well). I can’t shake the feeling that she practices what she preaches. And to me, that’s a sign that she knows what she’s talking about.

  • What is the best product or brand to lost a ton of fat? I read plenty of superb opinions on the internet about how Custokebon Secrets can help you lost lots of weight. Has anybody tried using this popular fat burn secrets?

  • Do exactly the opposite of what she suggest and you’ll save yourself the trouble of looking as bad as she does; I honestly can’t tell if she’s 40, 50 or almost 60. She looks like a mix of several age groups, which is probably due to her terrible diet eating shitty veggies and fruits.

    Anyway, eat more meat and animal products, you’ll stay looking young for way longer; avoid the fruits and vegetables, leave those for the animals you eat.

  • So important considering that your gut microbiome impacts everything from your immune system to your skin to your brain function to your digestion, and even your mood and mental health!! ��✨

  • Great tips! The gut microbiome is fascinating and I love that we continue to find out more about it and it’s importance to the human experience! Thanks for the video!

  • Still on the”lean meat” trail even after all the studies on the benefits of keto eh? I’m sure our ancestors had lots of accesses to “lean meats” and “whole grains” ����

  • I’m goin 4 that pizza and beer diet. Lost 10 pounds so far. 5 more lbs to go till i hit 10% body fat. Should take 3 weeks. Focusing on compound exercises while in a caloric deficit. Hoping for the best.

  • Can you make a video explaining this mostly about mantras and their true because there’s a lot of biases on the subject of mantras and what they’re used for

  • I’m astonished that she didn’t mention that you should stay away from sugar, processed food, wheat and starchy foods +alcohol… Weird

  • People are only “dairy intolerant” for unnatural ( pasteurized? ) dairy products and are happy to discover that RAW milk products nurture them.

  • If someone wants to be vegan that is their choice. But it is not true that all animal products are bad for the gut. I had organic homemade chicken broth today, my gut feels good.

  • why is saturated fat bad? isnt fructose more of a problem? she is perpetuating the myth of animal foods being bad and fiber being good…. fiber might be beneficial, but surely animal fat is as well, and too much fiber can actually cause dysbiosis….this seemed mildly propaganda infused

  • Can’t wait to get a job (14) and buy that book! I don’t know if it is different in the UK but in America you have to be at least 16 or 17 for a job.

  • This just talks about increasing the diversity of the microbiome to decrease individual species influence over the body. In a situation of majority rules, gut flora can gang up on a person’s behavior influencing systems, if any one species is allowed to become too numerous. This isn’t because they have cooperative intelligence of some sort, but rather because our systems have cooperative intelligence and impose that on anything found inside us, to maintain homeostasis. I solved this problem by adding a security protocol for implementing cooperation protocols on newly detected units, preventing cooperation with foreign entities. They are still grouped by similarity, for increased understanding of the signals they provide, but there is no cooperative care involved. That, combined with some clean up procedures, solves the microbiome influence problem in every area that my systems are currently aware of.

  • Low animal products? Naah thanks.. I prefer high veg high meat, high fat, low fruit low carb. This video is from 2016 and outdated already.

  • I am forever grateful to Dr. Umoru who cured me from Herpes with his effective herbal medicine which I ordered. You can get more information on Dr Umoru YouTube channel.

  • i love all that you do i will be supporting you and your hard work in a few weeks when i have the money spare and buying that book god bless you and thanks again friend

  • Diatamatious Earth cleaned my gut and it fixed something in my head that was all jumbled up.Also Probiotics help bring good bacteria to the gut.

  • What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on speaking about this popular weight loss method.

  • To everybody reading this that does fitness and has gut problems, try eating 2 whole sweet potatoes per day boiled and you’ll thank me, nothing has worked for me more than adding sweet potatoes to my daily diet I’m regular now, never bloated, feel great

  • always make sure you leave all your supplements strewn across the table when you leave the room so your toddlers have something to play around and have a lot of fun with on their own.

  • As part of complications of my spinal illness, I needed some whacking doses of antibiotics about 18 months ago. I was already committed to physical therapy, fitness, and a healthy diet as I was released from care, and it seems like my micro-biota came back very healthy after the antibiotics courses were complete. I feel better and have more energy than I ever did before my illness.

  • Dave! Invite Christopher Langan on the show, man with the highest IQ in America. He is a weightlifter and believe he still lives on Long Island!

  • Dave, I’m so thankful you made a video with this guy. You’re questions deserve a freaking Oscar!!! I have Crohns and am willing to try this product. I take many other supplements such as Liposomal Glutathione, Vit D 5000iu, quality Nordic Naturals fish oil, quality 50 billion probiotics, etc. All the questions you asked were exactly what I was thinking. Good job and contact me if you wish; I’d like to do a trial run with Purova and see how it would help me with my condition. At this time I’m doing well but adding an additional product to my arsenal such as this one wouldn’t hurt, curious.

  • This new book I read actually recommends removing all your vegetable oil intake and replace with animal fat and/or olive oil, grass-fed butter, coconut oil. And then have some bone broth soup as part of your daily diet too.

  • One thing you failed to mention (although you hinted at it) is that gut microbiome is especially important for people suffering from autoimmune diseases, including food allergies, asthma, and migraine headaches.

  • Interesting indeed! & The role of the biome is now the hottest lead in the search to find out what causes CFS/ME, cronic fatigue syndrome, which affects one in 300 people. Here is a guy on fb researching and advising on this subject:

  • Make a video on “fast vs slow metabolism” effects on muscle building and weight losing and gaining.

    My metabolism is fast and it has effects on weight. I can’t put on weight as fast as other people can.

  • Garlic, tomatos, a whole bunch of things people say are things that are essential. And they’re things I have to avoid if I don’t want a stabbing pain in my chest for days.

  • Superorganisms are the culmination of organic tech developed by colonies of bacterial intelligence. The whole concept of reincarnation is probably a lingering memory, some echo in the neural network, born of shedding one meat mech for another.

  • Ah, yes… I think I’ll listen to the out of shape, unhealthy doctor pushing a fucking supplement that’s completely unproven for gut health, using the same bullshit marketing tactics as the rest of the supplement peddlers.
    Folks, in America, one of the easiest ways to get rich quick is selling bogus supplements with zero proven efficacy.
    Sick of it.

  • Mr.Bioneer can you Make a video on Recovery and healing from flesh wounds and cuts as we grow old (enhanced healing abilities of human body irrespective of age)

  • She need to go back to school…. Animal meat and animal fat are amazing food, a low carbs diet is the best. Personally I used to eat a lot of whole grains, vegetables and fruit because I was convinced that it was healthy, but since I stopped the sugar ( most fruits) I feel the difference.
    I eat max 10% carbs diet ( some low carb veggies and berries) no grains, and a lot of animal fat and meat. The only vegetable fat I consume is coconut oil.

    My gut does not tolerate carbs, specially when I am stress. when I stopped most carbs and all sugar everything went better.

  • Whoa! That Bioneer character at the end is super dope! I’d like to see that guy in action! Great video as always! What a remarkable human being you are. Thank you! For anyone interested I’ve had amazing results from BiOptimizers products! I think they are potentially, factually the greatest in gut health right now, Wade Lightheart is an expert on the subject. You really feel and see the difference!

  • still watching, Love your videos. Quick comment: weird way of putting it ” you have alot of muscle videos, do you have any super CARDIO and or Slim body performance videos? Mainly aiming at slim body types and advantages, The Batman who laughs is a great example from comics and bruce references this direcly in comic book when he fights him

  • here’s several ideas for treating leaky gut at home
    Eat a whole food, nutrient-rich diet that avoids foods that irritate the gut
    Make sure your digestion is working: You can follow a perfect diet, but if you aren’t digesting food appropriately, it is not going to help.
    Discover and eradicate underlying food sensitivities eliminate a suspected food for a period of time
    Discover ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and acupuncture
    Consume gut healing foods and nutrients
    Balance the gut flora using appropriate amounts of fermented foods in your diet each day.
    Discover and eradicate gastrointestinal infections
    Try the use of gut-irritating medications:
    Lessen exposure to environmental toxins
    Make sure you have enough sleep and avoid overtraining which are a form of stress to your body.
    (I read these and why they work from Richala remedy system website )

  • Another point you may want to consider is foraging. A great opportunity to move in a varied and diverse way, excellent for mobility, to eat highly nutritious and diverse foods and you will definitely ingest/internally cultivate a variety of bacteria that are adapted to your ecosystem. Think of the ripe, unwashed blackberries in the hedgerows, dogrose hips, wild plums, crab apples, hazelnuts, etc. you can make crazy wild salads in the spring/summer with such a diversity of flavours and species. Definitely stuff your microbiome would enjoy!

  • You should call the book; ‘Bioneering the Ultimate Form’ or ‘Think like a Sherlock, Train like Batman, Work like a team’ or something like that…

  • Adam, I tried to pre-order the book and pay with Paypal. After I went to Paypal, it looked like everything was in order, then it put me back to your site. I checked the agree with terms box, clicked on the order now and something popped up that said “error 10606. please contact store owner.” What is that all about? Really would like to order the ebook.

  • I suppose I could throw in a thing or two you might not know yet. Bacteria control everything, all life on the planet is orchestrated, directed, and evolved according to bacteria. Even the weather is, now there is one you might not know, do the research to know more, yes bacteria are in the air, the skies and effect the weather. The earth is essentially a living being by right of the parts of it that are alive and directing, evolving and controlling all life on planet earth. The earth is also the largest thinking brain on the planet given not only does all plant life above ground think and communicate with each other, but all the microbes in the earth, around the roots of all plants are all thinking and communicating with each other and with the plants as well, all the time. That is literally the largest thinking living brain given all a brain is is a group of living things working together and communicating with each other. Well I could say more but I did say I would throw in a thing or two:)

  • One of the best informational/self-improvement channels out there. Trust me this guy teaches stuff you won’t normally find somewhere else (underated content).

    Keep up the good work Adam! You have really helped me become a better version of myself from the wealth of your well-crafted videos

  • Plants have natural toxins to keep predators away such as the nightshade family. Broccoli contains a carcinogen. All soy has been genetically modified. Our cecum is not large enough to get the amount of vegetables we require for nutrition. You cannot get enough B12, or iron from vegetables.

  • Looks like Audience has left the building before she even started the presentation. ��

    The entire microbiome makes total sense however I think our perspective about is still off.

    My gut tells me that the gut is just a reflection of our health which would include everything in our life, from diet, to the food we eat, the way it’s grown, our lifestyle…

    We started focusing so much on the bacteria now days, instead of just focusing on what we eat.
    It’s obvious that eating deep fried and sugary stuff, transfats mixed with sticky sugars with no nutrients will not give you vitality. And as side effects likely we won’t have any beneficial bacteria be able to live in there. Mix in there hormones and anti biotics. Makes you wonder how we even survive at all….

    I think it would make more sense to look into our environment and how everything around us affects our microbiome.
    From the way the food is grown, stored, packaged. To our diet, lifestyle…. identify the obvious things and things we wouldn’t think of, that all influence our gut.

    she said
    “When we loose the diversity cause certain bacteria has taken over, it’s hard to get it back”
    That’s exactly why I think bacteria is just a reflection of our healthy/lifestyle. Cause if we keep eating junk we can’t get the diversity of bacteria back. Just means we can’t just ad bacteria and take probiotics and expect to be able to eat junk food and be fine. Cause bacteria isn’t the problem. It’s the food we eat.

  • This channel is only for unique subscribers haha!! You should have more than 1M subscribers, but is hard to find higher iQ audience in todays society!!! 94K…That’s how little we are as an audience!!

  • A great video!! But is there a solution for IF you count your fiber, have a balanced diet and still don’t have regular stools..? ����‍♀️

  • #quah
    I don’t own an instagram account but I would appreciate it if you could answer my question in one of the episodes:
    I’m 22 years old female and I have very mild cartilage damage in my knees from overuse. My doctor said that even after pharmaceutical treatment I can’t return to training at the gym because I would make it worse.
    Is there anything I can do to repair it? I can’t imagine not lifting especially since I’m in such a young age.

  • This is excellent. And has totally inspired a eureka moment for me. I’m a sucker for fast food and snacks and suffer low energy for it. I’ll definitely use these points going forward! Amazing video!!! Excited for the new book too. I’ve always wanted a bioneer enchiridion!


  • There are a few tips for treating leaky gut naturally

    Eat a whole food, nutrient-rich diet that avoids foods that irritate your gut

    Make sure your digestion is working: You can eat an idea diet, but if you aren’t digesting food appropriately, it is not going to help.

    Find and remove underlying food sensitivities eliminate a suspected food for a period of time

    Find ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and regular massage

    Consume gut healing foods and nutrients

    Balance your gut flora by including appropriate amounts of fermented foods in your diet each day.

    Discover and eradicate gastrointestinal infections

    Consider the use of gut-irritating medications:

    Reduce exposure to environmental toxins

    Get enough sleep and avoid overtraining which are a form of stress to the body.

    (I read these and the reasons they work from Richala Remedy System site )

  • Strange that you dident talk about nr.1, how heavy metals destroys your gut. IBS is vaccin damage. When it hit brain it create neurological problems and the same goes with the gut that is our second brain

  • I do the lo fodmap diet because I had severe acid reflux and IBS that had me hospitalized twice last year. I went in depth about this on my YouTube channel last month. I have lost 70 pounds but the thing I am most happy with is I am no longer on medications for my gut issues and I feel better than I have in my entire life. Thank you so much for sharing this. I am a happy subscriber!!