The Hardcore Side of Bodybuilding Addressing around the Tough Guys


Branch Warren THE HARDEST WORKING BODYBUILDER Motivational Video

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Video taken from the channel: Bodybuilding BEAST Motivation



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Video taken from the channel: NicandroVisionMotivation



Video taken from the channel: Think BIG Bodybuilding Media

The “Hardcore” Side of Bodybuilding: Addressing on the Tough Guys — Tiger Fitness Bodybuilding doesn’t have to be about tattoos, attitude, and intimidation. It’s OK to be your own man and have a non. February 1, 2016 Andy Yingling Collaborator The “Hardcore” Side of Bodybuilding: Addressing the Tough Guys Bodybuilding doesn’t have to be about tattoos, attitude, and intimidation.

It’s OK to be your own man and have a non-brocentric life. The most popular bodybuilding message boards!LifeInATent (Powerword: Brian Dennis Martin) (and as several other sock accounts) on YouTube, was born and parentally abused since August 29, 1984, went to Jurupa Valley High School and Norco High School to be picked on, and is now a 30-something year old cyber bullying racist manchild who suffers from multiple personality disorder and unwarranted self importance. This banner text can have markup.. web; books; video; audio; software; images; Toggle navigation. Due in large part to the popularization of the topic in the bestselling 2005 book On the Down Low: A Journey into the Lives of ‘Straight’ Black Men Who Sleep with Men,[i] Latino and African.

Search the history of over 446 billion web pages on the Internet. guys 21. noun 19. bench 19. kilojoules 18. exposure 18. trainer 18. glutes 18. followers 17. watches 15. boxing 15. metabolism 15. barbell 15. workouts 14. Post a Review You can write a book review and share your experiences. Other readers will always be interested in your opinion of the books you’ve read.

Whether you’ve loved the book or not. Still a big fan of the old school of bodybuilding. Rules from the Bodybuilding Legends by Bradley Joe Kelly Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you’d do well to emulate today.

Given the fact I coined the phrase “Violence over Virtue” and printed it on t-shirts long before reading Schopenhauer’s “Essay on Controversy,” and the fact I have long considered the Stoics to be the most chickenshit bunch of faux tough guys this side of Redditors, I find myself invariably and unceasingly vexed.

List of related literature:

These people are great examples of what bodybuilding can do because, instead of looking for shortcuts and drugs to make them champions, they stayed with the basic concept of training hard and concentrating on healthful practices.

“Franco Columbu’s Complete Book of Bodybuilding” by Franco Columbu
from Franco Columbu’s Complete Book of Bodybuilding
by Franco Columbu
Creators Publishing, 2017

But along with hard training and a good mental attitude, nutritional knowledge and excellence is the third factor that most determines success in bodybuilding.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Bodybuilding never fails to elicit strong reactions, be it from mainstream culture or from the scholarly elite of contemporary society.

“Freakery: Cultural Spectacles of the Extraordinary Body” by Rosemarie Garland Thomson, Rosemarie Thomson-Garland
from Freakery: Cultural Spectacles of the Extraordinary Body
by Rosemarie Garland Thomson, Rosemarie Thomson-Garland
NYU Press, 1996

None of that happened because of bodybuilding.

“Death, Drugs, and Muscle: Surviving the Steriod Underworld” by Gregg Valentino, Nathan Jendrick
from Death, Drugs, and Muscle: Surviving the Steriod Underworld
by Gregg Valentino, Nathan Jendrick
ECW Press, 2010

Today, bodybuilding is about nothing less than the establishment of a new aesthetic of embodiment.

“Encyclopedia of American Folklife” by Simon J Bronner
from Encyclopedia of American Folklife
by Simon J Bronner
Taylor & Francis, 2015

Men who self-identify as bodybuilders (as opposed to powerlifters and recreational weightlifters) are at greater risk for abusing supplements such as anabolic steroids.

“Encyclopedia of Body Image and Human Appearance” by Thomas F. Cash
from Encyclopedia of Body Image and Human Appearance
by Thomas F. Cash
Elsevier Science, 2012

In most cases, these men are not small at all; they are “ripped” and may compete in bodybuilding competitions.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Indeed, bodybuilding is the worst thing that ever happened to strength training!

“Power to the People!: Russian Strength Training Secrets for Every American” by Pavel Tsatsouline
from Power to the People!: Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Dragon Door Publications, 2000

These were not the bodybuilders themselves, not the serious ones.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

All of those guys were HUGE, as in D-Bol [Dianabol] plus suspension plus anadrol huge, and as you know there’s no mistaking the look of steroidal muscle on some guys.”

“Dopers in Uniform: The Hidden World of Police on Steroids” by John Hoberman
from Dopers in Uniform: The Hidden World of Police on Steroids
by John Hoberman
University of Texas Press, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • The guy speaking in the background cannot say two words without repeating the f word. It would have been so much better without the constant f word.

  • bomboclattttttt lol……enuh serious rasta God knw big up all the man dem jah knw����������������������������������������������������������������������������������������������������������������������������������������

  • This commenter is surely an American who know his neighborhood and state, their food ain’t good? You here eating fertilizer and the guys eating food from the source are not getting the right nutrition. Enlighten yourself a bit bro, Africa is a continent

  • If he controlled the weight a little more and slowed down I bet he would get better results. Definitely save his joints, don’t want to end up like Ronnie

  • Awesome video right there!! A bunch of absolute legends working their asses off. Quality of physiques are a lot better also. It’s like night and day.

  • “…their food ain’t good…” LMAO have you been to Africa?? The problem with you people is trusting the mainstream media so much smh.

  • Natural!?! 1:12 2:30 4:00 lool FAKE this bodybuilders come 1 days for the show in video and after I go back in real gym club an of course I use a steroid or other things even in Europe no existe africa body natural like that

  • When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to look up Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • I lift light weight and scream “heavy weight baby, ain’t nothing but a elephant”.

    Everybody want to be aesthetic but no one wants to rep out light ass weights.

  • Tem um monte de playboy aqui da minha cidade que toma bomba,treina nas melhores academias e não tem nem a metade do shape desses caras

  • the way to build muscle is through repetitions of roids food and sleep. At this level the roids and sleep and eat. 3 hour workouts and before competition 5 hour cutting sessions. Its a lot of work even with the roids. Without it im sure they would do 75 percent of their lifts.

  • Diet Plan called Custokebon Secrets kept showing up here on many videos and I thought they were scam. However after my friend follow it, and finally lost lots of weight with it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.

  • Title is oxymoron heavy weights and high reps? Noheavy weight is relative if you’re juicing the weight you lift is heavier but it’s relative light for them if they get 10 reps heavy is heavy age you. Can o my get 5-6 reps or less

    So either it’s heavy with low reps or medium with mid high reps 10-12

  • Yeah Ronnie has 8 olympia wins but he is only 56. No offense but his health and joints are only going to get worse. Dorian Yates is 58 and still agile and able to walk around and live a normal life. His hips and knees are only the beginning. Wait until the elbows and shoulders start to go if they haven’t already. The amount of pain killers he will need for all the aches and pains he is heading towards.

  • Modern bodybuilders with the most aesthetics physiques, 210 pounds and “strong”, when the fucking dumbbells are 30 pounds or 20 and the weight of the bench, 100 pounds. I am amateur, but I don’t want to be like the modern bodybuilders, I want to be like this guys in the video and the old school bodybuilders. #IntensityandDiscipline

  • What’s the point…all heavy lifters r either dead, crippled or shrunked worse than normal. One must never cross 80% of max limit. Only 3 ppl realised that…Jay, Dexter n Phil.
    There is diff between bodybuilding and power lifting.
    Moreover….60% is diet and food

  • Solid!!! Boom! AZ gyms still closed to a tyrannical Governor Lord Ducey…but can’t stop warriors. Killing it in the garage GYM! 100 degrees ��Thanks for the heart pumping motivation! ❤️������

  • I don’t give a damn what anybody says. Branch uses to heavyweight and his form is too sloppy. If he would lower his weight a little bit and concentrate on more stricter form a little bit he would grow bigger muscles!

  • Starting to love that monotone monologue in the beginning….and where’s my rattle video……..with that beat from the second half of the video…..

  • I love the training style of Dorian Yates…..full high intensity and finish the workout in 45 min. No fancy things….. that’s it

  • I warm up i build up to max weight slow and i always get fuckin injured, 275 lbs smith military 5th set fucked my delt up
    For months
    365lb squat 5th set low back about blew out
    Cant do incline at all anymore used todo 315lbs for reps
    Im 6′ 245lbs trained since im 16 im 36
    Wtfff is and kevin, dex still doin at 50 years old respectively just killin

  • The guy doing the dumbell presses at 00.56 looks very dedicated, focused, disciplined and respectable in his goal, his drive and ambition and hunger for the sport shines through….I’ve seen him in other videos too and I see it every time……however these guys are likely not natural and are taking anabolic steroids…..the guy at 2.26 is definitely not natural….I give these guys a lot of credit but steroids can do the impossible….Gym or No gym

  • If you’re reading this, You matter, Inside you is everything you need to achieve your goals and vision, if you don’t fit in, own that its your superpower you’re gifted. Stand out be bold and be great. I believe in you. You’re here on this video for a reason. Go do something great today! Don’t wait���������������� #workout #fitness #gym #motivation #fit #training #fitnessmotivation

  • The Persian Wolf is such a sportsman. He brings a lot of excitement in the shows. When there was no Phil, no Kai, no Shawn, his entrance made the Olympia way more cooler than what it could have been.


  • If you going to pose, you need to do it without the shirt. At least show the upper body. I think, people who do that are hiding thier pot belly which is mostly their weak developing area.

  • That’s what i said he looks like hulk Hogan he needs to take hulk Hogan place on wwe wrestling bring back true men in wrestling today Hogan plays his long lost father he never got to know

  • Not enough is said about this incredible bodybuilder.
    I’m not sure if it is race related but there is NO place for that B.S.
    I’m a Aussie and I look forward to U been a big part of bodybuilding for year’s to come.
    NO doubt a massive chance to be a future Mr Olympia

  • How does being foul mouthed and sounding unintelligent help you win you work out? Why would anyone listen to such a foul mouth idiot?

  • This is the channel that I can say I was involved before it blew up. I will be thinking about how I watched the videos back when you had less than 1k subscribers when you will have your 100k and up. God speed!

  • Love yourself…be cool… don’t bother about anybody…do whatever you like because you can only live your life not others…. bodybuilding is the best treatment ����❤️ bodybuilders hit like

  • It’s 11:30 at night and I just started screaming lets fucking goooo and woke up my family. That feeling when you start breathing heavy and feel like you’re muscles are gonna rip out of your skin is the best feeling of motivation

  • Dont EVER say something so ignorant again. Anyone who actually knows africa, been to africa, experienced the culture and food would know the food is more nutritious than north america by far. Ignorance at its finest. Go learn about the food instead of watching foolish videos telling people theyre ALL starving in africa. Not true.

  • You know with 99% of videos like this they never show or talk about the chemical side of this its taboo to shine any light on it. Yes it takes hard work and sacrifice but it takes that chemical cycling routine to look like that. Don’t be fooled. If your not ashamed of it we’d all love to see those videos as well

  • I actually think Big Ramy looks better when he is full like he is currently. That is one damn impressive physique. Never liked that anatomy chart level of leanness that the judges are pushing nowadays, that is just meh. Bodybuilding should be all about Size and Flow, not who can abuse starving and running diuretics the most:-/.

  • Se eu ficar com METADE do tamanho do kevin levrone já ficarei FORTE PRA CARAMBA, imagine chegar do tamanho dessa criança……. é 3 sanduiches naturais, 3 frutas, um shake logo de manhã…. ave maria… kkkkkkkkkkkkk

  • whats the point of training hard when you look like a disfigured, muscled turd?
    aesthetics once?
    shape once?
    form once?
    nah……….. just swing, grunt, n roid………. yay

  • Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost crazy amounts of fat.

  • Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scam. However after my work buddy follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.

  • You know not to take anything away from those guys, like what they accomplished in their careers and gains is undeniable.

    But I wish things like this would be possible without al the drugs and just with clean eating, Lifestyle and working hard.

  • obviously mad respect but when i hear the shit like he does another set when youre recovering just because i think wtf. obviously when youre on the juice its probably only better to work so much but as a natural lifter it just doesnt make any sense to overtrain and overkill just because its so called tough. so natty guys who just started trust me stick to your science based workouts and do 12-20 sets per muscle per week, and put all this energy in those sets but dont overtrain or try to much weight, just be patient. i train natty for a couple of years now and overtraining doesnt work. your muscles need to revover properly

  • What are some ways to lost a ton of fat? I read a lot of good reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has any one tried using this popular fat burn secrets?

  • Stop the hate everyone. Take what you can from this instead of hating on Branch 9/10 he’s doing better than you, so think about that

  • The game isn’t won until the 4th quarter, 4th period,the bottom of the ninth, 12th round, if it ain’t over until the fat lady sings then put her on a diet and cut her vocal cords there is still time to show the world how great you are let’s go get it!!!!!!!!!!!! #become your own legend

  • Word to the wise, its not ALWAYS about the heavy poundages, u gotta feel the muscles burn thru the mind-muscle conection for size AND definition.

  • That‘s the way to not do it guys. He will end up like ronnie or I belive even worse. Do build muscles is not only about the weight! We are not power lifters we all want to be like bodybuilders

  • Guys, burn fat does not need to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably should not even be talking about it because I do not want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.

  • guy cisternino talks a lot for a broke guy who’s only won 2 irrelevant pro shows as a 212 competitor. the best example of napoleon syndrome

  • It would be a waste for you not to lose body fat when other normal people are capable to shed pounds quickly using Custokebon Secrets (look on google search engine).

  • It wouldn’t say Branch Warren is a particularly hard training. Yes he shouts, swears and throws heavy weights around, but in terms of intensity techniques he doesn’t seem to use any apart from the occasional drop set.

  • MEGA MUSKELN! Haben die alle noch genug Luft? Wenn nicht, hier ein Rezept das nicht auf der Dopingliste steht, garantiert. Probiert den Zaubertrank �� einfach mal aus.. viel Spaß �� dabei.

  • Any idiot can stick a needles in their ass, throw some weight around and get big. This dude doesn’t know how to lift, absolutely no negative after he moves the weight, just let’s it fly back down, Dorian Yates would be disgusted

  • Hey the language you use makes you a real man. guess you where never taught that the English language contains more words than you use.

  • I saw a video of Branch Warren front raising like 100s just sloppy and intense as F*** when I was 19 and I’ve never been so hype. Every time I hit shoulders I think about that I’ll never forget it.