This is an ultimate booty and thighs 40 minute home workout to help you lose thigh fat and grow your butt from home. These round butt and thigh fat loss exercises are part of the 7 day summer shred workout challenge, and will show you how to get results at home. Join me in a live workout and get ready to sweat! #StayHome #WithMe. Click here to download your free home workout programs: https://www.leanwithlilly.com. �� Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark. 7 Day Summer Shred Workout Challenge: Day 1: https://youtu.be/5viYwdGtBrw. Day 2: https://youtu.be/ypQfmN6trMg. Day 3: https://youtu.be/emrq-qkuSrU. Day 4: Coming 11/6/2020. Day 5: Coming 12/6/2020. Day 6: Coming 13/6/2020. Day 7: Coming 14/6/2020. Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book. �� FOLLOW ME: Instagram: https://instagram.com/lillysabri. Private Facebook GroupLean with Lilly Guides. https://www.facebook.com/groups/508730913266325/. Twitter: https://twitter.com/lillysabri. Facebook: https://www.facebook.com/lilly.sabri/. �� 20% OFF ALL OPTIMUM NUTRITION PRODUCTS. ‘lillysabri20’ on Check Out. https://www.optimumnutrition.com/en-gb. �� DON’T FORGET to Subscribe for daily uploads xx. Hit that bell icon to get a notification when I upload.. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following. 1. Being in calorie deficit. 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel). 3. Specific muscle targeted workouts. To strengthen and develop specific muscles.. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Hey everyone, this is EPISODE #1 of my 2018 Summer Shredding Workout Program. There’s a total of 4 videos in this program, links below. I’ve also put together a workout schedule for your benefit to help you along your 8 weeks program journey.. You can find that workout schedule here: https://www.chloeting.com/program/. It took me a long time to film, edit and write the program so it would mean a lot to me if you could like, subscribe, tap the notification button to share some love with my Youtube channel as it’ll help reach out to others who may need this free program. IT’S FREE! Share it with everyone! Hit me up on Instagram @chloe_t as well and #chloeting your progress photos as I’ll love to start sharing some motivational photos with the rest of this awesome community.. NOW GO GET THAT SUMMER BODY OF YOURS! For the workouts, it is meant to be quite hard the first couple of times you do it. There is low impact versions for this workout so do the low impact exercises or jog in place if you can’t do the harder version! No stress. It takes time to improve and build strength! You should be able to complete the workout in week 8!:). ———————. Wearing Gymshark: http://gym.sh/Shop-Chloe-Ting. My Instagram links: https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. Other videos in this Workout Program: EP#2 Arms & Upper Body Workout https://youtu.be/moo4_xVnzrI. EP#3 Brutal Abs Workout https://youtu.be/ByhejNNVPW4. EP#4 Toned Leg & Butt Workout https://youtu.be/koSJQbtukHY. Music by: Track: Lemon Fight Stronger (feat. Jessica Reynoso) [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/gDwVGS75sUA. Free Download / Stream: http://ncs.io/LFstrongerYO. Track: Defqwop Awakening [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/B-m7X1-T1hQ. Free Download / Stream: http://ncs.io/AwakeningYO. Track: Ship Wrek & Essy Fools Gold [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/gBt9kSpQCBk. Free Download / Stream: http://ncs.io/FoolsGoldYO. ☆Filmed With☆. Panasonic GH5. Lumix G 8-18mm. Lumix G 12-35mm. Lumix G 42.5mm. https://www.amazon.com/shop/chloeting
Workout plan to get ripped and build muscle quickly…. http://athleanx.com/x/workout-for-fast-results. Summer workout plans are popular the closer we get to Summer. The problem is exactly that, waiting until Summer before you try and get yourself into shape. That said, in this video, I give you a workout plan and nutrition advice to try and get you a jump start on that summer body before it’s too late.. The first thing you have to concentrate on if you want to see fast results is nutrition. This applies whether or not you are trying to build muscle or lose fat. If you aren’t supporting your efforts with solid nutrition, then you aren’t going to get the results you are looking for (at least not long term). If you are trying to build muscle so you can avoid getting the proverbial sand kicked in your face then you are going to have to make sure you are taking in enough high quality calories to support your hard work in the gym.. This doesn’t mean skipping meals and following fad diets or cleanses. This means getting in a steady supply of fibrous carbohydrates and complex carbs while meeting your protein and dietary fat needs. Muscle cannot be built from air. It needs proper nutrition in order to feed the process of growth and it must be prioritized if you want to see fast results. The same thing applies to those that need to lose body fat quickly. Any short term successes you have from “dieting” will quickly be lost as the months add up and your will power and ability to stick to the deprivation approach wanes.. Next you need to increase your workout and training frequency. If you train just a single muscle group or even a couple at a time, you will only hit them most likely once every 7 or 8 days. This won’t be enough stimulus to prompt the fastest new growth. That said, you can increase your frequency if you slightly alter the method in which you train your muscles. Aim to hit the same muscles twice each week; once very heavy with the intent of creating sheer overload and the second with focused intention and isolation of the muscle.. I demonstrate an example of this concept with the dumbbell cheat laterals and the strict one and a half laterals for shoulders. Hitting both exercises in a week will help to make sure you have both types of loading covered.. The next step is to include your weak point training. Maybe your calves are a weak point for you and you are ashamed to show them off during the summer in your shorts. Not a problem. Aim to include 3 separate sessions each week directed at your calves. It doesn’t have to be a long workout at all. I show you how you can include one calf exercise for just 5 sets at a time that will significantly increase the size of your calves in a short period of time.. Ab exercises can be performed upwards of 6-7 times per week. In fact, the increased training frequency here (while still not a long time commitment) can increase the resting tone of your abs and make them more visible if you have been following the proper nutrition plan that I recommended in the beginning of this description.. The bottom line is you can’t wait until the last minute if you want to be ripped for Summer every year. Sooner or later you aren’t going to be able to turn it around as fast as you’d like. Instead, you can get ripped and stay ripped all year round while building muscle consistently throughout the year by training like an athlete. Head to http://athleanx.com and get the ATHLEAN-X Training System to see exactly how to do it.. For more videos on how to get ripped fast and how to build muscle for the Summer, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
It’s the new 2020 Summer Shred! We’re kicking things off with a 12 minutes full body HIIT that’s going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.. ☆Summer Shred Challenge 2020☆. Full program schedule https://www.chloeting.com/program. Warm Up https://youtu.be/-p0PA9Zt8zk. Episode 1 https://youtu.be/OBSUUi0FAKo. Episode 2 https://youtu.be/hAUIGLE8PEo. Episode 3 https://youtu.be/7L-Td_p0bXE. Episode 4 https://youtu.be/fMPoCc78v0g. Episode 5 https://youtu.be/JEEG0hBNk3E. Episode 6 Releasing 25th May. ☆Help subtitle this video☆. http://www.youtube.com/timedtext_video?ref=share&v=OBSUUi0FAKo. ☆Sponsor this channel☆. https://www.youtube.com/chloeting/join. ☆Sub to my 2nd channel☆. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆My links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. twitch.tv/chloeting. https://discord.com/invite/f7NY5VK. ☆Music by☆. Dylan Locke. https://www.youtube.com/user/RadialCreations. Marin Hoxha & Clasio Spirit. Marin Hoxha Only Love. https://www.youtube.com/channel/UCnAbketHOrqM3cpsTv-vFAw. #withme #StayHomeSaveLives #StayHome. IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.. Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
It’s the new 2020 Summer Shred! Here’s a brand new warm up routine that you can use before ANY of your workouts in any workout program. It’s a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy! ☆Summer Shred Challenge 2020☆. Full program schedule https://www.chloeting.com/program. Warm Up This Video. Episode 1 https://youtu.be/OBSUUi0FAKo. Episode 2 https://youtu.be/hAUIGLE8PEo. Episode 3 https://youtu.be/7L-Td_p0bXE. Episode 4 https://youtu.be/fMPoCc78v0g. Episode 5 https://youtu.be/JEEG0hBNk3E. Episode 6 Releasing 25th May. ☆Help subtitle this video☆. http://www.youtube.com/timedtext_video?ref=share&v=-p0PA9Zt8zk. ☆Sponsor this channel☆. https://www.youtube.com/chloeting/join. ☆Sub to my 2nd channel☆. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆My links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. twitch.tv/chloeting. ☆Music by☆. Music | With You by Declan DP. Watch: https://youtu.be/Cr5RK_F5E84. License: http://www.declandp.info/license. Download/Stream: https://hypeddit.com/link/gbhbv9. Music | Magical by Declan DP. Watch: https://youtu.be/WIs5LmR5ZGU. License: http://www.declandp.info/license. Download/Stream: https://hypeddit.com/link/t7shxi. #workouts #fitness #chloeting. IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.. Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop. THENX Iphone App: https://goo.gl/Qk235s. ANDROID App: https://goo.gl/kcRBpL. SHOP THENX APPAREL: https://thenx.com/apparel. Thenx Blog about this workout http://thenx.com/blog/. BEST FAT BURNING ABS WORKOUT | THENX. 1. BURPEE BROAD JUMPS. 2. JUMP ROPE. 3. SWITCHING KNEE TAPS. 4. MOUNTAIN CLIMBERS. 5. PLANK LEG SIDE TO SIDE. 6. SEATED SIDE TO SIDE LEG RAISES. 7. WEIGHTED RUSSIAN TWISTS. 8. BICYCLES. 9.FAST FOOT SHUFFLE. 45 SECS ON 15 SECS OFF. REPEAT ROUTINE 4X TO COMPLETE WORKOUT. Start Now & Unleash the Athlete in you!. Available Anywhere On Any Device.. BECOME A THENX MEMBER: https://thenx.com/. AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS. DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s. &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! WORKOUT FROM HOME. -THE PARK. -THE GYM. NEW CONTENT ADDED DAILY. Follow Us: Instagram: @thenx @chrisheria. Snapchat: thenx.com. The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.. And it’s all IN HERE. https://WWW.THENX.COM
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys!. Find schedule here: chloeting.com/program. ☆2 Weeks Shred Challenge☆. EP#1 13 Mins HIIT Workout https://youtu.be/2MoGxae-zyo. EP#2 Abs in 2 weeks THIS VIDEO. EP#3 Arms & Core https://youtu.be/3Pr6n-nKfMA. EP#4 Lower Body https://youtu.be/I9nG-G4B5Bs. ☆Help Subtitle this video☆. http://www.youtube.com/timedtext_video?ref=share&v=https://youtu.be/2pLT-olgUJs. ☆Sponsor this channel☆. https://www.youtube.com/chloeting/join. ☆Sub to my 2nd channel☆. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆My Instagram links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. ☆Music by☆. Track: Ascence Places Like That [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/jmpRflEHdqs. Free Download / Stream: http://ncs.io/PlacesLikeThat. Track: Dominic Strike Heartbeat. Music Provided by Magic Records. Listen To The Original: https://youtu.be/Mc_f1j5u0y4. Free Download: https://fanlink.to/o9ha. Dylan Locke Johnny Johnny Instrumental. Party in Backyard Bitch Lasagna Instrumental. #abs #absworkout #chloeting. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
The Ultimate “Get Ready for Summer” Shredding Program — Tiger Fitness It’s time to buckle down & maximize the next 3 weeks. This fat loss diet plan and workout routine will help prepare your body for the long, hot summer. This fat loss diet plan and workout routine will help prepare your body for the long, hot summer.
If you really want the ultimate get-ripped program and you’re ready to follow the 130 Hour Rule of fitness, you’ll have to do the real thing using the Maximus Body book. Spring is coming and summer isn’t far behind, so it’s time to start melting the fat. Nick Cheadle, the male winner of Bodybuilding.com’s 2017 Spokesmodel Search, says you need to start shredding now to preserve all that hard-earned muscle you’ve put on this winter. “When it comes to fat loss, the slower you go, the better,” Cheadle says. Cardio HIIT Special Training Program Click here https://personalhiittrainer.com The Ultimate Guide To Summer Shredding Challenge Free Workout Chloe. Summer Shred Programs.
Contributing Writer Grow like a pro with the ultimate science-based program for insane gains. Show off bigger biceps at the beach! 7 Scientific Steps To A Camera-Ready Body Even if you don’t have a photo shoot coming up, it’s nice to look like you do. Use science to get shredded for any special event, including summer. Whether you’re male or female, The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be.
The 12 Week Shred Program is an affordable and very effective plan that will provide you with solid results; it makes getting SHREDDED SIMPLE and obtainable. SHREDDED in 28 DAYS”The Ultimate 4 week Strength, Nutrition, and Conditioning Program” by Coach Dustin Myers Coach Myers has been training clients and athletes at a high level for over 15 years. Let him help you get your training and nutrition on track to reaching your goals. 4 week strength program Nutrition Schedule.
Choose a weight that’s 80 percent of the most weight you can push or press just once. Do just one set of every exercise using 8-12 reps. When you can do 12 reps, add 5 percent more weight.
Take four seconds to raise the weight and four seconds to lower it. LOSE THE WEIGHT OR IT’S FREE! Unlike most workout programmes, diet books, or weight loss plans on the market, The Ultimate Shred comes with my personal, 100% no-nonsense “Lose the Weight Or It’s FREE” guarantee. It’s just this simple: If at any time in the next 60 days you have not lost the weight I promised or if you’re not completely satisfied with The Ultimate Shred for.
Our flagship weight loss program, FF30X, gives you the tools and information you need to unlock your full potential. Just ask Ralph >> Just ask Ralph >> To give the program a test drive, check out the free 24-minute version of the ultimate fat burning workout.
Day 1: feeling a bit sad because i thought i would be able to finish the whole thing, but i only finished 25 mins. i’ve been so inactive for years, so my body was just saying no. i’m going to stay motivated, because i believe i’ll be able to finish this entire workout by week two. (also my legs literally feel like jelly)
i’ll try it and told you guys the result day 1:nothing changed day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: result:
So I started this today, and I’m going to track my progress. I don’t feel happy with my body and need to make a change! Wish me luck! Day 1: Literally dead, legs are like jelly. Didn’t completely finish it, but there’s always next time! Day 2:
Since we have to quarantine I’m going to try to do the program so I can get fit and build my confidence. I’ll try to eat healthy but I’ll probably still eat a couple cheat snacks every once in a while. I’ll also put what I eat everyday too. I’m sorry if that’s a lot of information to keep up with. I just want to keep my progress somewhere. I’ll put my results at the beginning when it’s all over so you don’t have to read it all if you don’t want to. Well here I go.��
(PS I’ll put my progress on all of the videos.).
Day 1 ✅ Today I just did this workout and I felt like I was dying slowly.�� Like I couldn’t even feel the burn. My arms and legs were killing me. She makes the burpees look so easy��. I had to stop at like 24 minutes because I felt nauseated, but I’m going to try again next week��.
Today I ate some coacoa puffs and a banana for breakfast. (I eat coacoa puffs almost everyday so you’ll see that a lot.) For dinner I had lunchable with some cherries for a snack. I did sneak in a extra bowl of cereal and a couple pizza rolls that I’m not proud of but I’m going to try to eat better in the future.
Day 2 ✅ Today was a scheduled rest day
Today I ate some coacoa puffs for breakfast and a lunchable for dinner
Day 3 ✅ Today I did a 20 min walk��♀️. I felt the burn in my legs but it was still pretty easy.
Today I ate a leftover quesadilla for breakfast and some taco salad for dinner. I did have a donut which I’m not proud of but I swear that I’ll try to do better tomorrow!
Day 4 ✅
Today I did the arm/upper body workout and it was horrible��. Since I’m doing these workouts in my room the carpet was burning my hands when I was trying to exercise. My arms were shaking a lot. But I’m kinda proud of myself because I completed the whole video��.
Today I ate some coacoa puffs for breakfast and some quesadillas for dinner
Day 5 ✅ Today I did another 20 minute walk. I could really feel the burn. I hope it’ll work.
(I forgot to update and I don’t remember what I ate)
Week 1 Review This week wasn’t very good. I did the workouts but the things I ate were unhealthy. My birthday was this Sunday and I ate a lot of candy. I believe I have some kind of sugar addiction��. But this time I’m going to try super hard because school is coming up and I would like to feel more comfortable in my clothes. If anybody has any tips about how to stop craving unhealthy foods please let me know��.
Day 6 ✅
Today I did the full body workout but I still couldn’t finish it��. I don’t know what’s wrong with me. I was 25 minutes in then I gave up. I’m actually going to try to see if I’ll have time to do the rest later on today because it’s a little irritating that I can’t push myself to do a simple and to the point 30 minute workout. I’ll let y’all know if I end up finishing it.
EDIT: I finished it!!!���� I was supposed to do it earlier but I forgot and I had to do right after I got out the shower but it’s okay because I now can say I completed it!!
Today I had a leftover slice of pizza for breakfast. And some chicken rice and cabbage for dinner.
Day 7 ✅ Today I did a 30 min walk and I’m actually surprised I completed the whole thing. But since I did I couldn’t really feel my legs.
Today I had some coa coa puffs for breakfast and some leftover rice for dinner with a couple of pieces of candy.
Day 8 ✅ Today I did the arms/upper body AND the abs workout and it was so difficult. Like I feel like I did a little bit better with the arms workout than I did the abs workout but I think that’s because this is my second time doing the arms workout. I really hope this works because it’s really complicated.
Today I actually skipped breakfast because I had to run some errands but for dinner I had some instant noodles and and couple pieces of candy.
Day 9 ✅ Today I did the 30 minute walk and it was the same as last time. Pretty simple lol.
Today I ate a waffle for breakfast And some cheese lasagna for dinner
Day 10 ✅ Today I did the legs workout and the first circuit was easy but I literally died on the second one. I couldn’t finish it because I could barely walk but I was almost done before I quit so I may or may not finish it later.
EDIT: I didn’t finish it. My iPad was dying and it was getting late plus I just didn’t feel like it lol.
Today I ate some coa coa puffs for breakfast and a quesadilla for dinner.
Week 2 Review
This week wasn’t very good either. I did do better with the with my bad eating habits but it still wasn’t how I wanted it to be. I did a little better than last week. Not a lot tho.
Day 11 ❌ I skipped today. Wasn’t really feeling it.
Day 12 ✅ Today I did a 30 minute walk and it was easy as always. I’ve learned that the walks are pretty simple.
I’m doing intermittent fasting so I’m going to be skipping breakfast from now on. Still ate coa coa puffs for dinner tho��. For lunch I had half of a quesadilla. ( I’ll eat the other half tomorrow.)
Hi i’m gonna start the challenge today. so here’s a bit about my body: i’m already kinda toned due to other excercises in the past, but i believe these ones are the ones for my body type.
Day 1: I feel really pumped and excited for tomorrow’s excercise! today was hard, but i managed to get through it all. Day 2:
Are there people who completed the workout program? Or are midway? My planking really sucks does it get better when you’re doing this program? There are a lot of moves with plank position in this work out. I just did my first workout but I couldn’t do all of it, especially round 3 my body just shaked ;c
Упражнения не такие сложные, надо стараться. Сегодня начала делать. Напишу какой результат будет через две недели. Питание: не ем сладкое, мучное, сильно солёное, кетчуп, майонез. В день ем два раза и почечуть. На перекус овощи (огурец, морковь) или фрукты (яблоки) можно есть арбуз и дыню 1 или 2 кусочка. Завтра сделаю замеры и напишу. Ставьте лайк�� чтобы не забыла.
Chloe: “This is a warm up routine” Me: Welp I did my working out today as I’m covered in sweat laying on my living room floor contemplating if I just should fall asleep here. Then “Do this and get fit” comes on����♀️��
I am having intense lower back pain. It’s been 1 week already but still I can feel that burn in lower back. Is it okay? I am little worried if it’s not. I am mostly focusing in reducing belly fat.
Sharing my progress here: (i hope it keeps me motivated) Waist: 69cm stomach: 87cm Day 1: it was way harder the i thought i was literally sweating to death. Day 2: DONE the abs workouts were way easier i could finish without taking a break i also started being careful of what i eat. Day 3: I found myself excited to work out today for some reason, i also did the optional videos but i probably will not be able to more my arms for a week now haha Day 4: today is active rest day and i’m so thankful i was not in the mood to work out. Day 5: i couldn’t do the workout bc it was very busy day for me but i still managed to walk 20,000 steps which was not easy but i guess its good enough.
i already lose a lot of pounds and i’m happy about my weight but here i am still not confident to wear sleeveless chlothes because i have a lot of stretch marks on my armfit area for a 16 yr old girl huhu i hate it and i also have it on the back of my knees huhu
Ik I’m late but I’ve been doing this work out for 6 days now and I’m so proud of myself I’ve already gotten some ab lines and I feel more powerful tysm for letting us do this for free ☺��
If you’re starting today or whenever your 1st day is dont think about the present think about the future’s present and how much you wont beat yourself up cause you made it through �� stay strong ��
Guys, if you don’t know how to make new exercise, just slow down video on 0.25 and take your time) Good luck y’all, you’re not the only one who struggles!
На русском/In English 1 день: ���� (вес 43Кг) 2 день: ���� ( вес43Кг) 3 день: 4 день: 5 день: 6 день: 7 день: 8 день: 9 день: 10 день: 11 день: 12 день: 13 день: 14 день: 15 день: Пинайте, что бы я не забыла написать �� _ Day 1: ���� (weight 43kg) Day 2: ���� (weight43kg) Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Kick me so I don’t forget to write ��
I started doing this routine once a day for two weeks, along with my other workouts. I could really feel the burn and see the improvements in stamina. Today I did it back to back 5 times in a row and although it was really challenging, the burn and feel at the end of the day is something else. I’m going to dedicate myself to doing it at least 4 times a day for 5 days a week. It’s def worth the effort. CH is right, your body does get used to the intensity after some time. Not sure how many times I should be resting in between sets, but I did at least 5 minutes in between each one, to allow my body to recover. Trying to get shredded by late July. I think this is going to get me there. Thanks for creating the content CH!
This comment section is very diverse. A lot of humor and a lot of “you got this” messages. I come here to relax in between exercises and also just find comfort in the fact that I’m not the only that’s finding some exercises hard or that I’m not the only one that’s being anxious working out in front of the people in my house. All of this probably wouldn’t be the same if I had been exercising alone or even, if I had gotten a personal trainer. Happy that it’s a free program on a social app. It’s like a community.
unvalivable!! my waist had 64-67 centimeters before. I did this exercise for 1month and now i just only 60-62 centimeters…. I just do the only one exercise
Lol when I first did this about a year ago I found it so easy and I didn’t know why but when I did it today I realised that i wasn’t actually sucking in my belly before��♀️��♀️
I just did this while watching a show on the side, it DEFINITELY made the experience much more bearable than watching this video alone and counting every second of exercise ��
I’ve been following you for ages and love you but why are there so many adverts all of a sudden? its really breaking up the workout I have to get up from the mat mid-circuit and skip the ad literally every three minutes!!!!!
if yall are copying this to the last bit, you wont get a single ab, trash ass execution idk how she got these many followers, i mean i know theyre mostly horny men, but yeah
Honestly you don’t inspire me because you look like lazy when doing the exercises, but I have to recognize that all your exercises are really good if done correctly and with attitude!
Day 1: feeling a bit sad because i thought i would be able to finish the whole thing, but i only finished 25 mins. i’ve been so inactive for years, so my body was just saying no. i’m going to stay motivated, because i believe i’ll be able to finish this entire workout by week two. (also my legs literally feel like jelly)
i’ll try it and told you guys the result
day 1:nothing changed
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
result:
When chris advices to go slow but don’t stop, i got heart attack wondering this is just first round what will happen to me after 4th round:P
So I started this today, and I’m going to track my progress.
I don’t feel happy with my body and need to make a change!
Wish me luck!
Day 1: Literally dead, legs are like jelly. Didn’t completely finish it, but there’s always next time!
Day 2:
Since we have to quarantine I’m going to try to do the program so I can get fit and build my confidence. I’ll try to eat healthy but I’ll probably still eat a couple cheat snacks every once in a while. I’ll also put what I eat everyday too. I’m sorry if that’s a lot of information to keep up with. I just want to keep my progress somewhere. I’ll put my results at the beginning when it’s all over so you don’t have to read it all if you don’t want to. Well here I go.��
(PS I’ll put my progress on all of the videos.).
Day 1 ✅
Today I just did this workout and
I felt like I was dying slowly.��
Like I couldn’t even feel the burn.
My arms and legs were killing me.
She makes the burpees look so easy��. I had to stop at like 24 minutes because I felt nauseated, but I’m going to try again next week��.
Today I ate some coacoa puffs and a banana for breakfast. (I eat coacoa puffs almost everyday so you’ll see that a lot.)
For dinner I had lunchable with some cherries for a snack.
I did sneak in a extra bowl of cereal and a couple pizza rolls that I’m not proud of but I’m going to try to eat better in the future.
Day 2 ✅
Today was a scheduled rest day
Today I ate some coacoa puffs for breakfast and a lunchable for dinner
Day 3 ✅
Today I did a 20 min walk��♀️. I felt the burn in my legs but it was still pretty easy.
Today I ate a leftover quesadilla for breakfast and some taco salad for dinner.
I did have a donut which I’m not proud of but I swear that I’ll try to do better tomorrow!
Day 4 ✅
Today I did the arm/upper body workout and it was horrible��. Since I’m doing these workouts in my room the carpet was burning my hands when I was trying to exercise. My arms were shaking a lot. But I’m kinda proud of myself because I completed the whole video��.
Today I ate some coacoa puffs for breakfast and some quesadillas for dinner
Day 5 ✅
Today I did another 20 minute walk. I could really feel the burn. I hope it’ll work.
(I forgot to update and I don’t remember what I ate)
Week 1 Review
This week wasn’t very good. I did the workouts but the things I ate were unhealthy. My birthday was this Sunday and I ate a lot of candy. I believe I have some kind of sugar addiction��. But this time I’m going to try super hard because school is coming up and I would like to feel more comfortable in my clothes. If anybody has any tips about how to stop craving unhealthy foods please let me know��.
Day 6 ✅
Today I did the full body workout but I still couldn’t finish it��. I don’t know what’s wrong with me. I was 25 minutes in then I gave up. I’m actually going to try to see if I’ll have time to do the rest later on today because it’s a little irritating that I can’t push myself to do a simple and to the point 30 minute workout. I’ll let y’all know if I end up finishing it.
EDIT: I finished it!!!���� I was supposed to do it earlier but I forgot and I had to do right after I got out the shower but it’s okay because I now can say I completed it!!
Today I had a leftover slice of pizza for breakfast.
And some chicken rice and cabbage for dinner.
Day 7 ✅
Today I did a 30 min walk and I’m actually surprised I completed the whole thing. But since I did I couldn’t really feel my legs.
Today I had some coa coa puffs for breakfast and some leftover rice for dinner with a couple of pieces of candy.
Day 8 ✅
Today I did the arms/upper body AND the abs workout and it was so difficult. Like I feel like I did a little bit better with the arms workout than I did the abs workout but I think that’s because this is my second time doing the arms workout. I really hope this works because it’s really complicated.
Today I actually skipped breakfast because I had to run some errands but for dinner I had some instant noodles and and couple pieces of candy.
Day 9 ✅
Today I did the 30 minute walk and it was the same as last time. Pretty simple lol.
Today I ate a waffle for breakfast
And some cheese lasagna for dinner
Day 10 ✅
Today I did the legs workout and the first circuit was easy but I literally died on the second one. I couldn’t finish it because I could barely walk but I was almost done before I quit so I may or may not finish it later.
EDIT: I didn’t finish it. My iPad was dying and it was getting late plus I just didn’t feel like it lol.
Today I ate some coa coa puffs for breakfast and a quesadilla for dinner.
Week 2 Review
This week wasn’t very good either. I did do better with the with my bad eating habits but it still wasn’t how I wanted it to be. I did a little better than last week. Not a lot tho.
Day 11 ❌
I skipped today. Wasn’t really feeling it.
Day 12 ✅
Today I did a 30 minute walk and it was easy as always. I’ve learned that the walks are pretty simple.
I’m doing intermittent fasting so I’m going to be skipping breakfast from now on. Still ate coa coa puffs for dinner tho��. For lunch I had half of a quesadilla. ( I’ll eat the other half tomorrow.)
Помогите! Я что-то не совсем понимаю. Нужно каждый день делать эту тренировку или для каждого дня новое видео? Если 2е, где их взять? )
Hi i’m gonna start the challenge today. so here’s a bit about my body: i’m already kinda toned due to other excercises in the past, but i believe these ones are the ones for my body type.
Day 1: I feel really pumped and excited for tomorrow’s excercise! today was hard, but i managed to get through it all.
Day 2:
99% of people won’t see this but for the 1 percent that do
I hope you have the an AMAZING day and I hope you are all safe❤️❤️❤️❤️
btw I am a small youtuber ❤️����������
Also I love your workout and you are Amazing
Are there people who completed the workout program? Or are midway?
My planking really sucks does it get better when you’re doing this program?
There are a lot of moves with plank position in this work out. I just did my first workout but I couldn’t do all of it, especially round 3 my body just shaked ;c
Week one and boom it was intense ���� but I will keep pushing,I already finished my shred workout last week and still doing this plus arm workout
Упражнения не такие сложные, надо стараться. Сегодня начала делать. Напишу какой результат будет через две недели. Питание: не ем сладкое, мучное, сильно солёное, кетчуп, майонез. В день ем два раза и почечуть. На перекус овощи (огурец, морковь) или фрукты (яблоки) можно есть арбуз и дыню 1 или 2 кусочка. Завтра сделаю замеры и напишу. Ставьте лайк�� чтобы не забыла.
Chloe: “This is a warm up routine” Me: Welp I did my working out today as I’m covered in sweat laying on my living room floor contemplating if I just should fall asleep here. Then “Do this and get fit” comes on����♀️��
ХУДЕЮ К ШКОЛЕ КАК БЫ ТИПИЧНО НЕ ЗВУЧАЛО����
рост:168 см
вес:64 кг
талия:70 см
1 день:✅
2 день:
3 день:
4 день:
ЛАЙКНИТЕ ЧТОБ НЕ ПОТЕРЯЛА��
I am having intense lower back pain. It’s been 1 week already but still I can feel that burn in lower back. Is it okay? I am little worried if it’s not. I am mostly focusing in reducing belly fat.
Sharing my progress here:
(i hope it keeps me motivated)
Waist: 69cm
stomach: 87cm
Day 1: it was way harder the i thought i was literally sweating to death.
Day 2: DONE the abs workouts were way easier i could finish without taking a break i also started being careful of what i eat.
Day 3: I found myself excited to work out today for some reason, i also did the optional videos but i probably will not be able to more my arms for a week now haha
Day 4: today is active rest day and i’m so thankful i was not in the mood to work out.
Day 5: i couldn’t do the workout bc it was very busy day for me but i still managed to walk 20,000 steps which was not easy but i guess its good enough.
i already lose a lot of pounds and i’m happy about my weight but here i am still not confident to wear sleeveless chlothes because i have a lot of stretch marks on my armfit area for a 16 yr old girl huhu i hate it and i also have it on the back of my knees huhu
Ik I’m late but I’ve been doing this work out for 6 days now and I’m so proud of myself I’ve already gotten some ab lines and I feel more powerful tysm for letting us do this for free ☺��
If you’re starting today or whenever your 1st day is dont think about the present think about the future’s present and how much you wont beat yourself up cause you made it through �� stay strong ��
Guys, if you don’t know how to make new exercise, just slow down video on 0.25 and take your time) Good luck y’all, you’re not the only one who struggles!
На русском/In English
1 день: ���� (вес 43Кг)
2 день: ���� ( вес43Кг)
3 день:
4 день:
5 день:
6 день:
7 день:
8 день:
9 день:
10 день:
11 день:
12 день:
13 день:
14 день:
15 день:
Пинайте, что бы я не забыла написать ��
_
Day 1: ���� (weight 43kg)
Day 2: ���� (weight43kg)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Kick me so I don’t forget to write ��
Chloe you are amazing! Such great videos, supportive of ALL levels and encouraging throughout! You make me want to exercise and do you proud!
I started doing this routine once a day for two weeks, along with my other workouts. I could really feel the burn and see the improvements in stamina. Today I did it back to back 5 times in a row and although it was really challenging, the burn and feel at the end of the day is something else. I’m going to dedicate myself to doing it at least 4 times a day for 5 days a week. It’s def worth the effort. CH is right, your body does get used to the intensity after some time. Not sure how many times I should be resting in between sets, but I did at least 5 minutes in between each one, to allow my body to recover. Trying to get shredded by late July. I think this is going to get me there. Thanks for creating the content CH!
This comment section is very diverse. A lot of humor and a lot of “you got this” messages. I come here to relax in between exercises and also just find comfort in the fact that I’m not the only that’s finding some exercises hard or that I’m not the only one that’s being anxious working out in front of the people in my house. All of this probably wouldn’t be the same if I had been exercising alone or even, if I had gotten a personal trainer. Happy that it’s a free program on a social app. It’s like a community.
unvalivable!! my waist had 64-67 centimeters before. I did this exercise for 1month and now i just only 60-62 centimeters…. I just do the only one exercise
Lol when I first did this about a year ago I found it so easy and I didn’t know why but when I did it today I realised that i wasn’t actually sucking in my belly before��♀️��♀️
I just did this while watching a show on the side, it DEFINITELY made the experience much more bearable than watching this video alone and counting every second of exercise ��
I’ve been following you for ages and love you but why are there so many adverts all of a sudden? its really breaking up the workout I have to get up from the mat mid-circuit and skip the ad literally every three minutes!!!!!
if yall are copying this to the last bit, you wont get a single ab, trash ass execution idk how she got these many followers, i mean i know theyre mostly horny men, but yeah
Honestly you don’t inspire me because you look like lazy when doing the exercises, but I have to recognize that all your exercises are really good if done correctly and with attitude!