The Best Prepare for Summer time Shredding Program


ULTIMATE BOOTY & THIGHS | 7 Day Summer Shred Challenge | Home Workout

Video taken from the channel: Lilly Sabri



Video taken from the channel: Chloe Ting


Summer Workout Plan (WANTED: FAST RESULTS!!)

Video taken from the channel: ATHLEAN-X™


Get Shredded �� 12 Min Full Body HIIT Workout | Summer Shred Challenge

Video taken from the channel: Chloe Ting


Do This Warm Up Before Your Workouts | Quick Warm Up Routine

Video taken from the channel: Chloe Ting


How To Get Shredded Fast For Summer (HIIT Home Workout) | THENX

Video taken from the channel: THENX


Get Abs in 2 WEEKS | Abs Workout Challenge

Video taken from the channel: Chloe Ting

The Ultimate “Get Ready for Summer” Shredding Program — Tiger Fitness It’s time to buckle down & maximize the next 3 weeks. This fat loss diet plan and workout routine will help prepare your body for the long, hot summer. This fat loss diet plan and workout routine will help prepare your body for the long, hot summer.

If you really want the ultimate get-ripped program and you’re ready to follow the 130 Hour Rule of fitness, you’ll have to do the real thing using the Maximus Body book. Spring is coming and summer isn’t far behind, so it’s time to start melting the fat. Nick Cheadle, the male winner of’s 2017 Spokesmodel Search, says you need to start shredding now to preserve all that hard-earned muscle you’ve put on this winter. “When it comes to fat loss, the slower you go, the better,” Cheadle says. Cardio HIIT Special Training Program Click here The Ultimate Guide To Summer Shredding Challenge Free Workout Chloe. Summer Shred Programs.

Contributing Writer Grow like a pro with the ultimate science-based program for insane gains. Show off bigger biceps at the beach! 7 Scientific Steps To A Camera-Ready Body Even if you don’t have a photo shoot coming up, it’s nice to look like you do. Use science to get shredded for any special event, including summer. Whether you’re male or female, The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be.

The 12 Week Shred Program is an affordable and very effective plan that will provide you with solid results; it makes getting SHREDDED SIMPLE and obtainable. SHREDDED in 28 DAYS”The Ultimate 4 week Strength, Nutrition, and Conditioning Program” by Coach Dustin Myers Coach Myers has been training clients and athletes at a high level for over 15 years. Let him help you get your training and nutrition on track to reaching your goals. 4 week strength program Nutrition Schedule.

Choose a weight that’s 80 percent of the most weight you can push or press just once. Do just one set of every exercise using 8-12 reps. When you can do 12 reps, add 5 percent more weight.

Take four seconds to raise the weight and four seconds to lower it. LOSE THE WEIGHT OR IT’S FREE! Unlike most workout programmes, diet books, or weight loss plans on the market, The Ultimate Shred comes with my personal, 100% no-nonsense “Lose the Weight Or It’s FREE” guarantee. It’s just this simple: If at any time in the next 60 days you have not lost the weight I promised or if you’re not completely satisfied with The Ultimate Shred for.

Our flagship weight loss program, FF30X, gives you the tools and information you need to unlock your full potential. Just ask Ralph >> Just ask Ralph >> To give the program a test drive, check out the free 24-minute version of the ultimate fat burning workout.

List of related literature:

SHRED is a six-week program.

“Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes” by Ian Smith
from Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
by Ian Smith
St. Martin’s Press, 2012

Welcome to your first week of SUPER SHRED.

“Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!” by Ian K. Smith, M.D.
from Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
by Ian K. Smith, M.D.
St. Martin’s Publishing Group, 2013

There is no “shortcut to shred.”

“The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy” by Michael Matthews
from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
by Michael Matthews
Createspace Independent Pub, 2012

For the purpose of shredding, it’s easiest to choose exercises that you can do on your own.

“Choose to Lose: The 7-Day Carb Cycle Solution” by Chris Powell
from Choose to Lose: The 7-Day Carb Cycle Solution
by Chris Powell
Hachette Books, 2011

Shredding with a power shredder is ideal but not essential.

“The Rodale Book of Composting: Easy Methods for Every Gardener” by Deborah L. Martin, Grace Gershuny
from The Rodale Book of Composting: Easy Methods for Every Gardener
by Deborah L. Martin, Grace Gershuny
Rodale Books, 1992

This humble routine, and the dry-land workout that goes with it, are my surf salvation.

“Barbarian Days: A Surfing Life” by William Finnegan
from Barbarian Days: A Surfing Life
by William Finnegan
Penguin Publishing Group, 2015

In case you’re not aware, ‘shredding’ is snowboard lingo for going down a hill (presumably because the board shreds the snow).

“The NES Encyclopedia: Every Game Released for the Nintendo Entertainment System” by Chris Scullion
from The NES Encyclopedia: Every Game Released for the Nintendo Entertainment System
by Chris Scullion
Pen & Sword Books Limited, 2019

“The first day out, you’ll do a few warm­up runs so the guides can get a sense of how well you ski.

“Fifty Places to Ski and Snowboard Before You Die: Downhill Experts Share the World's Greatest Destinations” by Chris Santella, Matt Hansen
from Fifty Places to Ski and Snowboard Before You Die: Downhill Experts Share the World’s Greatest Destinations
by Chris Santella, Matt Hansen
ABRAMS, 2013

That was why I liked starting my tour preparations that way—using February as the launching pad for the spring’s fitness programs and rehearsals.

“Far and Near: On Days Like These” by Neil Peart
from Far and Near: On Days Like These
by Neil Peart
Ecw Press, 2014

I figured the 30 Day Shred might actually be worth looking into.

“Church of the Small Things: The Million Little Pieces That Make Up a Life” by Melanie Shankle, Ree Drummond
from Church of the Small Things: The Million Little Pieces That Make Up a Life
by Melanie Shankle, Ree Drummond
Zondervan, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Day 1: feeling a bit sad because i thought i would be able to finish the whole thing, but i only finished 25 mins. i’ve been so inactive for years, so my body was just saying no. i’m going to stay motivated, because i believe i’ll be able to finish this entire workout by week two. (also my legs literally feel like jelly)

  • i’ll try it and told you guys the result
    day 1:nothing changed
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:

  • When chris advices to go slow but don’t stop, i got heart attack wondering this is just first round what will happen to me after 4th round:P

  • So I started this today, and I’m going to track my progress.
    I don’t feel happy with my body and need to make a change!
    Wish me luck!
    Day 1: Literally dead, legs are like jelly. Didn’t completely finish it, but there’s always next time!
    Day 2:

  • Since we have to quarantine I’m going to try to do the program so I can get fit and build my confidence. I’ll try to eat healthy but I’ll probably still eat a couple cheat snacks every once in a while. I’ll also put what I eat everyday too. I’m sorry if that’s a lot of information to keep up with. I just want to keep my progress somewhere. I’ll put my results at the beginning when it’s all over so you don’t have to read it all if you don’t want to. Well here I go.��

    (PS I’ll put my progress on all of the videos.).

    Day 1 ✅
    Today I just did this workout and
    I felt like I was dying slowly.��
    Like I couldn’t even feel the burn.
    My arms and legs were killing me.
    She makes the burpees look so easy��. I had to stop at like 24 minutes because I felt nauseated, but I’m going to try again next week��.

    Today I ate some coacoa puffs and a banana for breakfast. (I eat coacoa puffs almost everyday so you’ll see that a lot.)
    For dinner I had lunchable with some cherries for a snack.
    I did sneak in a extra bowl of cereal and a couple pizza rolls that I’m not proud of but I’m going to try to eat better in the future.

    Day 2 ✅
    Today was a scheduled rest day

    Today I ate some coacoa puffs for breakfast and a lunchable for dinner

    Day 3 ✅
    Today I did a 20 min walk��‍♀️. I felt the burn in my legs but it was still pretty easy.

    Today I ate a leftover quesadilla for breakfast and some taco salad for dinner.
    I did have a donut which I’m not proud of but I swear that I’ll try to do better tomorrow!

    Day 4 ✅

    Today I did the arm/upper body workout and it was horrible��. Since I’m doing these workouts in my room the carpet was burning my hands when I was trying to exercise. My arms were shaking a lot. But I’m kinda proud of myself because I completed the whole video��.

    Today I ate some coacoa puffs for breakfast and some quesadillas for dinner

    Day 5 ✅
    Today I did another 20 minute walk. I could really feel the burn. I hope it’ll work.

    (I forgot to update and I don’t remember what I ate)

    Week 1 Review
    This week wasn’t very good. I did the workouts but the things I ate were unhealthy. My birthday was this Sunday and I ate a lot of candy. I believe I have some kind of sugar addiction��. But this time I’m going to try super hard because school is coming up and I would like to feel more comfortable in my clothes. If anybody has any tips about how to stop craving unhealthy foods please let me know��.

    Day 6 ✅

    Today I did the full body workout but I still couldn’t finish it��. I don’t know what’s wrong with me. I was 25 minutes in then I gave up. I’m actually going to try to see if I’ll have time to do the rest later on today because it’s a little irritating that I can’t push myself to do a simple and to the point 30 minute workout. I’ll let y’all know if I end up finishing it.

    EDIT: I finished it!!!���� I was supposed to do it earlier but I forgot and I had to do right after I got out the shower but it’s okay because I now can say I completed it!!

    Today I had a leftover slice of pizza for breakfast.
    And some chicken rice and cabbage for dinner.

    Day 7 ✅
    Today I did a 30 min walk and I’m actually surprised I completed the whole thing. But since I did I couldn’t really feel my legs.

    Today I had some coa coa puffs for breakfast and some leftover rice for dinner with a couple of pieces of candy.

    Day 8 ✅
    Today I did the arms/upper body AND the abs workout and it was so difficult. Like I feel like I did a little bit better with the arms workout than I did the abs workout but I think that’s because this is my second time doing the arms workout. I really hope this works because it’s really complicated.

    Today I actually skipped breakfast because I had to run some errands but for dinner I had some instant noodles and and couple pieces of candy.

    Day 9 ✅
    Today I did the 30 minute walk and it was the same as last time. Pretty simple lol.

    Today I ate a waffle for breakfast
    And some cheese lasagna for dinner

    Day 10 ✅
    Today I did the legs workout and the first circuit was easy but I literally died on the second one. I couldn’t finish it because I could barely walk but I was almost done before I quit so I may or may not finish it later.

    EDIT: I didn’t finish it. My iPad was dying and it was getting late plus I just didn’t feel like it lol.

    Today I ate some coa coa puffs for breakfast and a quesadilla for dinner.

    Week 2 Review

    This week wasn’t very good either. I did do better with the with my bad eating habits but it still wasn’t how I wanted it to be. I did a little better than last week. Not a lot tho.

    Day 11 ❌
    I skipped today. Wasn’t really feeling it.

    Day 12 ✅
    Today I did a 30 minute walk and it was easy as always. I’ve learned that the walks are pretty simple.

    I’m doing intermittent fasting so I’m going to be skipping breakfast from now on. Still ate coa coa puffs for dinner tho��. For lunch I had half of a quesadilla. ( I’ll eat the other half tomorrow.)

  • Помогите! Я что-то не совсем понимаю. Нужно каждый день делать эту тренировку или для каждого дня новое видео? Если 2е, где их взять? )

  • Hi i’m gonna start the challenge today. so here’s a bit about my body: i’m already kinda toned due to other excercises in the past, but i believe these ones are the ones for my body type.

    Day 1: I feel really pumped and excited for tomorrow’s excercise! today was hard, but i managed to get through it all.
    Day 2:

  • 99% of people won’t see this but for the 1 percent that do

    I hope you have the an AMAZING day and I hope you are all safe❤️❤️❤️❤️

    btw I am a small youtuber ❤️����������
    Also I love your workout and you are Amazing

  • Are there people who completed the workout program? Or are midway?
    My planking really sucks does it get better when you’re doing this program?
    There are a lot of moves with plank position in this work out. I just did my first workout but I couldn’t do all of it, especially round 3 my body just shaked ;c

  • Week one and boom it was intense ���� but I will keep pushing,I already finished my shred workout last week and still doing this plus arm workout

  • Упражнения не такие сложные, надо стараться. Сегодня начала делать. Напишу какой результат будет через две недели. Питание: не ем сладкое, мучное, сильно солёное, кетчуп, майонез. В день ем два раза и почечуть. На перекус овощи (огурец, морковь) или фрукты (яблоки) можно есть арбуз и дыню 1 или 2 кусочка. Завтра сделаю замеры и напишу. Ставьте лайк�� чтобы не забыла.

  • Chloe: “This is a warm up routine” Me: Welp I did my working out today as I’m covered in sweat laying on my living room floor contemplating if I just should fall asleep here. Then “Do this and get fit” comes on����‍♀️��

    рост:168 см
    вес:64 кг
    талия:70 см
    1 день:✅
    2 день:
    3 день:
    4 день:

  • I am having intense lower back pain. It’s been 1 week already but still I can feel that burn in lower back. Is it okay? I am little worried if it’s not. I am mostly focusing in reducing belly fat.

  • Sharing my progress here:
    (i hope it keeps me motivated)
    Waist: 69cm
    stomach: 87cm
    Day 1: it was way harder the i thought i was literally sweating to death.
    Day 2: DONE the abs workouts were way easier i could finish without taking a break i also started being careful of what i eat.
    Day 3: I found myself excited to work out today for some reason, i also did the optional videos but i probably will not be able to more my arms for a week now haha
    Day 4: today is active rest day and i’m so thankful i was not in the mood to work out.
    Day 5: i couldn’t do the workout bc it was very busy day for me but i still managed to walk 20,000 steps which was not easy but i guess its good enough.

  • i already lose a lot of pounds and i’m happy about my weight but here i am still not confident to wear sleeveless chlothes because i have a lot of stretch marks on my armfit area for a 16 yr old girl huhu i hate it and i also have it on the back of my knees huhu

  • Ik I’m late but I’ve been doing this work out for 6 days now and I’m so proud of myself I’ve already gotten some ab lines and I feel more powerful tysm for letting us do this for free ☺��

  • If you’re starting today or whenever your 1st day is dont think about the present think about the future’s present and how much you wont beat yourself up cause you made it through �� stay strong ��

  • Guys, if you don’t know how to make new exercise, just slow down video on 0.25 and take your time) Good luck y’all, you’re not the only one who struggles!

  • На русском/In English
    1 день: ���� (вес 43Кг)
    2 день: ���� ( вес43Кг)
    3 день:
    4 день:
    5 день:
    6 день:
    7 день:
    8 день:
    9 день:
    10 день:
    11 день:
    12 день:
    13 день:
    14 день:
    15 день:
    Пинайте, что бы я не забыла написать ��
    Day 1: ���� (weight 43kg)
    Day 2: ���� (weight43kg)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Kick me so I don’t forget to write ��

  • Chloe you are amazing! Such great videos, supportive of ALL levels and encouraging throughout! You make me want to exercise and do you proud!

  • I started doing this routine once a day for two weeks, along with my other workouts. I could really feel the burn and see the improvements in stamina. Today I did it back to back 5 times in a row and although it was really challenging, the burn and feel at the end of the day is something else. I’m going to dedicate myself to doing it at least 4 times a day for 5 days a week. It’s def worth the effort. CH is right, your body does get used to the intensity after some time. Not sure how many times I should be resting in between sets, but I did at least 5 minutes in between each one, to allow my body to recover. Trying to get shredded by late July. I think this is going to get me there. Thanks for creating the content CH!

  • This comment section is very diverse. A lot of humor and a lot of “you got this” messages. I come here to relax in between exercises and also just find comfort in the fact that I’m not the only that’s finding some exercises hard or that I’m not the only one that’s being anxious working out in front of the people in my house. All of this probably wouldn’t be the same if I had been exercising alone or even, if I had gotten a personal trainer. Happy that it’s a free program on a social app. It’s like a community.

  • unvalivable!! my waist had 64-67 centimeters before. I did this exercise for 1month and now i just only 60-62 centimeters…. I just do the only one exercise

  • Lol when I first did this about a year ago I found it so easy and I didn’t know why but when I did it today I realised that i wasn’t actually sucking in my belly before��‍♀️��‍♀️

  • I just did this while watching a show on the side, it DEFINITELY made the experience much more bearable than watching this video alone and counting every second of exercise ��

  • I’ve been following you for ages and love you but why are there so many adverts all of a sudden? its really breaking up the workout I have to get up from the mat mid-circuit and skip the ad literally every three minutes!!!!!

  • if yall are copying this to the last bit, you wont get a single ab, trash ass execution idk how she got these many followers, i mean i know theyre mostly horny men, but yeah

  • Honestly you don’t inspire me because you look like lazy when doing the exercises, but I have to recognize that all your exercises are really good if done correctly and with attitude!

  • My upper arms started hurting really bad while doing the exercise (I’m on day 5) is that normal? And not sore-hurting just pain-hurting

  • am i the only one who’s struggling in abs workout? i feel like the wider hips workout is more easier than this huhu but i want to have abs or tiny waist huhu

    (Don’t worry if you didn’t win, we do this every Sunday!)

  • During round one: I can’t do this, only one round today
    After round one: Okay, just one more round and I can stop

    During round 2: sweet jeebus, I’ve never felt such pain
    After round 2: okay, I did two so I can do one more

    During round 3: I should have called my mom to tell her I love her
    After round 3: That felt so good, I should excercise more!

  • These are GREAT LOVE LOVE I HAVE SEE EVEN MORE……..I WAS A SIZE 6 now I am a size 2 and I can wear a size 0…………I am 5.9 Tall THESE ARE THE BEST…..☺️☺️☺️☺️☺️��������❤️❤️❤️��������������Tammi

  • Second time doing this, was really tough the first time but i managed to do 3 sets this time. So hopefully i can improve after this. Kick starting my weight loss with this, super informative love it!

  • Chloe: If you’re not warm enough, you can do one more round
    Me: Looking at the other 3 MAIN videos I still have to do, yeah no I think I’ll pass

  • Did anyone actually lose weight or did your body just get more toned? I want to know because I’m trying to lose weight first rather than toning my body.

  • ok, so i starting today and im gonna reuploud my measurements after this program ^^
    waist: 62cm 24,5in
    high hip: 76cm 30in
    hip: 88 cm 34,5in
    thigh(at widest point): 49cm 19in
    weight: 48kg 105lbs
    wish me good luck guys
    (and sorry for my bad english ;c)

  • Jeff: whoever you tricked into being attracted to you at the beginning of the summer, will be on go somebody else by the end of the summer.
    Me: wait… my wife is leaving me?

  • can someone tell me please how many calories you burn in total through this workout (average: 1.87 meters tall, 189 lbs) I mean so roughly

  • Funny skit jeff. Nice video as always.
    guy calling”hey jeff how do i get shredded fast i know you have video’s that i don’t really watch but i need your help”
    Hahaha good stuff jeff

  • This is my first time doing 2020 summer shred challenge, i know it’s late but wish me luck guys

    And my brother caught me while I’m exercising and he laughed at me but whatever, i’ll continue
    He’s gonna envy, when he look at the result and wish he’s doing the exercise too

  • I like the track around 7:36 plank side leg…Can someone inform me on the name of the track? I need this one to blast my car when driving 😉


  • I started todayyyy.. didn’t skip any add Chloe u r welcome…and OMG I am ALIVE!!
    19 Aug 2020 ✅
    Day 2✅….me tries to inhale through nostrils
    My mouth: thats not who u are girl ��…I m so sore..
    Day 2:✅…I can’t go through stairs anymore!..but I won’t stop ��
    Day 3:✅…after procrastinating for an hour..

  • Chloe: If you want you can take a little break right here
    Me: nah I’m going to get this done RIGHT NOW
    An Ad starts playing
    Me: Well I think it’s meant to be 😉

  • To anyone that’s working out secretly in their room:
    I feel you. I was like that too as I was embarrassed to exercise in front of my family as I was afraid of them judging me, but when they finally discovered what I was doing, they didn’t judge me at all, in fact they encouraged me, my dad especially, he told me how proud he was of me. Now I do Chloe’s workouts in the living room in front of everyone and I don’t even care, they’re not even watching me, they have better things to do! It’s much less stressful if you don’t try to hide, and there’s so much more space so I can actually complete the exercises properly.
    So basically the point is, don’t be scared or ashamed to exercise in front of your family, they shouldn’t judge you for trying to better yourself!! <3

  • Тут скорее всего нет русских и мой коммент никто не заметит, но если что буду делать это вместе с другими челленджами на 2 недели от этой девушки всю оставшуюся неделю с небольшим хвостиком до 1 сентября:
    21.08.20. 1 день: (утром)и (днем)+

  • Hi I gave birth with csection 4 months ago I’m following those exercise but when I finished I feel dizzy and out of breath is it normal? Tysm

  • Oookay so I’ve been doing nothing for my body throughout quarantine and I felt like it was high time I did so I decided to workout woohoo. So here’s my progress:
    Day 1 I got my period but I decided to do it anyway. It was actually not really hard. I did feel tired by the end but I gained back my energy quickly.

    Day 2Intense period cramps and I just can’t move. I’ll probably need another day to get better.

    Day 3 still got the cramps but they’re a little less intense. Did some yoga and stretching instead. Also hot chocolate or tea really do make you feel a hundred times better.

  • hey, what i am suppose to do on weekends? is it complete rest because chloe (on her website) didn’t mention any workout for weekend actually there is no column for weekend

  • Idk much about stretching but im pretty sure you do dynamic stretchs before to warm up before a workout and static stretching after to help relieve muscle pain for the next day but dont take my word for it im not 100% sure but its worth a look into it its helped me alot

  • Hi, Chloe I’m 52 years and today is my second day I feel good and motivity thanks Chloe my daughter recommend me, your Chanel. I’m from Mexico and don’t speak English really good but I intent, have a nice day.

  • Ok but I have one doubt
    Now there are many videos of this 2 week shredder but how are you supposed to do it like
    Which order
    Which days
    I’m completely blank so pls help me out

  • Всем привет! Попробую начать сегодня �� я не требую от вас лайков просто кто захочет можете подержать если что я наверное не смогу каждый день выполнять но постараюсь!

  • In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.

  • Здравствуйте госпадамы ��
    Начинаю тоже делать этот упр, у меня был опыт с Настей Меломур!
    Такой комментарий увидела у девочки с верху )))
    Извините я не знаю какая у меня талия ( но вес где то 55-56✌����
    Ну чтож лездузенгщет!!!!

  • The fact that Lilly suddenly says.. “No.. Lets do circles” instead of just repeating the exercises, shows that she actually decides her routine based on the burn at that moment. That is true dedication!

  • At the beginning I was able to do only 2 rounds and at the end of my first week I can already do 5 rounds��,I feel proud of myself��

  • I’m starting this because u know quarantine. I did this for two weeks but stoped because I was sick. I restarted it again I’m currently in week 4 so far I can do all the schedule pretty good except for this one. Can anybody tell me if it gets better ��

  • I just did this warm up twice in a row and it feels like a work out lol. It’s mostly because i’ve never really worked out at all and I wanted to test the waters first. But i’m planning to do her actual work outs tomorrow and onwards, wish me luck!

  • Looks great, but I think tow rounds of that will be my work out, not warm up!! Do you have any alternatives for the plank position moves, I have an injured shoulder and cannot apply pressure. tks

  • Hi guys! Just wondering if anyone uses a smart/fitness watch (I have a fossil one and it’s connected to google fit) what workout would this be considered as? Thanks!

  • lol im gonna keep track of my progress here incase (to motivate me too:)

    day 1: ngl the first vid wasn’t that bad, but oof the 500 rep abs made mine burnn(not gonna do the optional back exercise today) {feeling pretty good}

    day 2: lol the abs video hurt more than yday, if that’s possible. I realized halfway through the hourglass vid that i was supposed to squeeze my but.:(

    day 3: the HIIT workout was kinda tough, but damn those 2 arm workouts back to back killed me.

    day 4: Active Rest Day!!!!!

    day 5: had a lot of hw so I’m gonna count this as day 7’s rest day.

    day 6: (day 5’s workout) The HIIT workout was getting easier, and I can feel myself getting stronger:)

  • unpopular opinion but i absouletly hate the ads, im just trying to get the workout done and i dont want to get up and skip it everytime. but i mean chloe ting makes money from it so i guess its okay.

  • here in the comments to keep myself on track and motivated:
    age: 17
    height: 5’2
    weight: 174.6
    upper arm: 13 1/2 in
    thigh: 24 in
    waist: 33 1/2 in
    hips: 41 in

    goal weight: 150
    goal measurements: waist smaller, arms smaller, hips wider

    i wish everyone good luck ��

  • I will try to update.

    Some info: I am 12 years old (female) and I am doing this to lose some weight. I am very overweight for my height and age.

    Day 1(Technically day 2 so its gonna go on from 2 now (meant to be monday but I started on tuesday instead so Im gonna do day 2 too)) OMG! That was intense. I was not expecting that. I barely got half of the workout done tbh but I did really try my best, It only goes up from now am i right? I will keep trying tho. I did this at 5 AM and now I am all sweaty so I am gonna go have breakfast and then hop in the shower. Bye.
    Update(same day): I ended up checking the schedule(I wrote it down) later on in the day and day two was a rest so yay no double wokout for me! Changing up my diet as much as I can too, having breakfast regularly,not forcing food down when Im already full, drinking more water, eating more fruit and veg etc. It is 1 am rn so Im gonna go to sleep and do the walk tomorrow and update you guys after.(Pls tell me if I am being unclear in the comments, I just type these as I think of them without a second thought so yeah )

    Day 4:Ok so I didnt update yesterday because I didnt have the time and there wasnt much to say coz I just went for a 20 minute walk and nothing really happened.But its thursday and I just finished the arms and upperbody workout. Was a little dissapointed with myself as my arms as I cant do pushops or hold high planks very long.I used to workout with my sister and I was really good at commandos but now I cant seem to do them at all. I gotta work on that so im gonna watch some videos and add some arm workouts to my schedule. Wont update again till monday because I have a walk and then a small workout from another youtuber and then a rest. See ya

  • Well, Day 100 of my fitness lifestyle changes. I took a one month break and worked on my food intake only. Rest, more water and daily hobbies, but less of all the bad stuff like, sugar, salt, alcohol, fat, and stress. Praise God. This workout was done as always low impact, slow and mostly controlled move. Great excerise and I did Monday’s workout for week 2, today (Sunday). I want to be ahead just in case I need to sleep early one day. I am ready for my cool-down, Ms. CT.

  • I’m going to do the whole thing!!
    The emojis will be chosen based on how I felt doing the work out that day.
    Day 1 done!��
    Day 2 done!☺
    Day 3
    Day 4 –
    Day 5 –
    Day 6 –
    Day 7 –
    Day 8
    Day 9
    Day 10 –
    Day 11 –
    Day 12 –
    Day 13
    Day 14 –

  • Hi can someone tell me if I can do take this challenge as m a mother of a 6month old. U have had a c section. Awaiting for a response

  • Question: what do you (all) think is better? Pausing the video to take a break but doing each set to the fullest reps & intensity vs. Don’t pause but try and push through and sacrifice some reps within each exercise.

    Obviously not pausing and doing it all is best, but just curious on people’s thoughts.

  • Weekly Progress of Summer Shred
    August 17th: Weight: 96kg, Waist: 38in
    August 21st: Weight 95kg, Waist: 37in
    August 28th:
    September 4th:
    September 11th:

    (BTW working out Monday-Friday and taking my breaks on the weekend because I’m too busy on Saturday and Sunday to workout)

  • I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills.

  • I have never been happier in my entire life to do bicycle crunches EVER
    Also there were no ads in the middle of my video this time upset until further notice*

  • It’s Day 1 for me. This is so hard. Have done 2 of 3. For background, I’m 230lb and about 6’0 but way out of shape. It’s time for a change!

  • Hi Chloe! Thank you so much for being such a saviour. I just finished my 2 week ab challenge from your 2 week shred and the results are apparently. How long should I wait before I can start this 8 week program? Pls advice.

  • you can’t.
    Click here I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D

  • I thought that I would track my progress so guess here it is!!! I have done the 24 day abs one, the 2 week shred, and the intense core challenge! To be honest, the last two ones worked so well that now im just doing this to get abs (and improve my body) Lets get on with it!:)
    Day 1: (Waist:27/26) (Abs-28/27) (Hips-30) (Thighs-18) I DO INCHES!!! Ok so these are way harder then I thought it was going to be, but still not awful. I think that I can do this!
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:

  • This is my 3rd week doing tgis so this is the 3rd time I do this. When I did it the first time it was hell I thought my heart would stop any minute I barely finished 2 sets and not completely and took 10 min rest befor doing the 3rd set and it sucked. The 2nd time I did this the 1st set was ok and I barely finished the 2nd set I didn’t do the 3rd one. Today it was my 3rd time and I can’t believe how fast can one progress! I did the whole thing with very minimum moderation, maybe because I was thinking before starting that tgis time no matter what I’ll try to do the whole thing even if I had to do the 3 sets with moderation but I ended up doing it all and just a little moderation, and maybe I trusted Chole when she said you can do the whole thing with time ❤️ sorry for the long comment but I’m just very excited and I’m even still sweating while writing this.

  • thank you for including no jumping options!!! im very overweight and i mean i can jump but i need to take my joints’ healtg into account! thank you so so much

  • Hey i have a question as a noob: can we call Chloe’s workout cardio Hiit? I’ve just discover the cardio hiit, is this what she’s doing during her workout?

  • Me coming back here after 2 yrs bc of quarantine—— hehehe I’m back biscuits and this time I will actually finish this program (if I don’t die again)

  • Okay guys/girls well im a guy and idk if my thighs like the bottom part ( if that makes sense) it hurts like when I stretch LMAOAOAO, is that normal???

  • dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!dont mind me, im just here for some asian camel toe and tiny cleavage!

  • Jeff, is that principle about increasing our volume also increasing our resting tone that you mentioned for abs applicable for any muscle group?

  • I just finished her 2-Week Shred Program I went from 64kg down to 59kg. Now I’m looking forward to start this 4-Week Shred Program��

  • I did this challenge.. (I’ve been working out since quarantine started, not chloe’s workouts tho), honestly my workouts used to be exactly the way she warms up.. I didn’t see the desired results I wanted, what helped me to maintain my weight without gaining is my super clean diet, one day I decided to do this challenge.. after 2 weeks i lost so much belly fat and ARMS (was really proud so I decided to push it a little more).. Therefore I got into a very detailed diet [[ no sugar at all, so much water, lots of vegetables and fruits to replace the sugar and vitamins I needed, low carb, no fast food at all, a decent amount of protein,, and small amounts of food]].. Along with 20 to 30 mins of HIIT workouts every day, this video and other videos on her channel for love handles / butt/ innerouter thighs and back fat… I could FINALLY MAKE IT.. Basically i can say that now and officially I HAVE abs aaaand I can fit another whole person in my clothes that I used to wear 3 months ago, without forgetting the fact that i can now run and move freely without feeling tired AT ALL…too much words I know, but here it is for those who think it will never happen.

  • I am just suggesting you sir, there are not many people who can do this kind of Russian twist, please also tell them to do the lighter version otherwise they will ruin their back muscles ✌️✌️

  • HEY YOU BEAUTIFUL PEOPLE! The program is finally out! It took me a long time to film, edit and write the program so it would mean a lot to me if you could like, subscribe, tap the notification button to share some love with my Youtube channel as it’ll help reach out to others who may need this free program. IT’S FREE! Share it with everyone! Hope you enjoy!

  • This is my Day 9 and yeah I see some changes in my body. I eat 4 or 5 sweet potatoes in breakfast and 2 eggs in lunch

    I eat 1 cup of rice if I don’t have sweet potatoes
    Kidding I eat 2 cups T^T

  • It’s been 9 weeks and I almost have this guys physique (chest isn’t as defined) 200lbs down to 155lbs
    I do this about 3-4 times a week and he’s right on about eating on your days off. I usually eat whatever I want on HIIT days because if you so it right your body will burn through whatever you put in your stomach like a furnace. On off days I stick to chicken and fruit / granola.

    Thanks Chris your workouts are crazy if you don’t cheat yourself.

  • Is it ok to work every single day with only one rest day in the week?
    I need a workout plan and I was going for
    Day 1: Legs
    Day 2: HIIT
    Day 3: Abs and back
    Day 4: HIIT
    Day 5: Chest and arms
    Day 6: HIIT
    Day 7: rest
    Any tips?

  • this is my third week, of two months, and theres a completely change. My stomach is flatter and legs too, besides that i have much more resistance now!!! Thanks Chloeee<3

  • Yo Chris! Nice workout, the only problem is i’m already shredded, but i want to gain more weight. Can u make a video and explain how to gain more weight and transform that weight into muscle?

  • I GOT SIX PACK IN ONE MONTH!!! I took diet plan from *Next Level Diet*. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.

  • Chris: alright guys we’re almost done. Me: Phew that was a great workout Chris:alright guys so that was round one Me: goes to watch Mr Beast

  • JUST WANNA THANK CHLOE and everyone who’s supporting each other!! After years of not working out, I found out I have osteoporosis and I’m still young. I FINALLY decided to join a gym and start working out but I kind of didn’t know a lot of the basics cuz it’s been awhile and then COVID HIT?!! I found Chloe’s workouts because there were like 24 million hits at that time. I thought it was a TYPOlike 2.4 million lolbut I figured 24 million deserved a try. So I did the 2 week ab shred and WOW so I kept going. I liked how everyone can fit in a 15 minute workout (then can add on whenever they can/ want to), most don’t need equipment, Chloe’s sweet and encouraging not intimidating or annoying (sorry but it’s easy to be annoying when telling people to push themselves during a hard workout), and they’re free. I’m in healthcare, and like COVID has been HARD for everyone so I also want to thank Chloe and everyone for the POSITIVE GOALS and POSITIVE ENERGY that’s made a bid deal difference in my body and my heart:)

  • As I started following diet and training plan from NextLevelDiet, I took my confidence to the next level. Girls finally started noticing me.

  • I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic

  • I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  • This video is very misleading about calves. It takes years of dedicated training to add significant gains to stubborn calves. I’m talking 30 minutes, 3 times a week over 5 years of intense training.

  • Hey guys, forget starving yourself. Swear to god if you eat a nice piece of salmon (not farm raised) two cups of broccoli and work work work. You will lose the fat but shift it to muscle. I’ve been on my own journey and I’m so happy I’m ready for the summer. I can take my shirt off and actually feel damn good. So guys, listen waking up isn’t promised. So make the most of every day you’re awake.

  • Hey guys… so I started this summer shred 2 days ago… I’ll tell you my progress every week for 4 weeks….so pls like the comment so as to remind me… so we all have our reasons for working out… me well.. I have pcos…. and the main management is weight loss… so I’m hoping this will help with my pcos… I was motivated by seeing your comments… and I hope my comment motivates someone else… especially girls with pcos ❤❤❤

  • Damn I’m at week 4 and I could do my first 2 sets with less low impact exercices than my first week, and i finished my 3rd set with no low impact at all! I’m so proud of myself since the 1st week I could barely finish it. Now some exercises are getting easy for me so I need to do them faster �� This program is amazing, keep it up yall �� and thanks Cloe!

  • I am in love with Chloe’s work outs. I started the Booty one and did it for about ten days, but it was pretty hard on my hips and I am about 100 lbs overweight as it is. I am beginning the Full Body Summer Shred to get some strength back in my body before I start on toning. I have lost 70 lbs on my own so far with the keto diet so I am really hoping that I can stick to these and meet my next goal by Christmas! Thanks Chloe for providing these amazing workouts for free!

  • Hi Chloe, I love HIIT but I’ve had ankle problems for around a year now. Too much weight on my left ankle or even getting into plank position makes it swell and it’ll get super sore for a day or so. The hospital told me that I can do brisk walking or slow jogging at most and I was strongly advised not to do squats. This is quite a bug change as I used to do Muay Thai and I loved exercises like mountain climbers and squats and jump rope. Not sure if you’ll see this but I’m hoping you can recommend some HIIT exercises where I won’t really have to put as much weight on my ankle because the weight gain from that and staying at home during the covid period has been terrible for my body fat percentage!!

  • Я начала 21 августа.
    Сегодня второй день. Кстати, раньше я делала много разных тренировок от Хлои, и эта одна из легких. Какое облегчение…
    1 день: 50кг
    2 день: 50кг

  • Im gonna start the get fit 21 day challenge
    Day 1����done! It was kinda rough
    Day 2����done! I felt so soreee!!!!but it was cool!
    Day 3��rest day so i did some cardio,yoga and junp rope.
    Day 4��done it was sooo tiring but tomorrow’s a rest day so yayyyyyyyyyyyyyyyy
    Day 5-rest dayyy so some light cardio
    Day 6-����it was pretty good
    Day-7����done…but wait…did u steal my arms i cant feel them �� lol
    Day 8-done����it burnntt����
    Day9 rest dayyy
    Day 10done����so today i worked out in the morning since i was buzy in the evening.

  • Did this workout for the first time did 2 sets and in dead but its really a good workout but is 2 sets suffisant or not, to have 6 packs?

  • it can’t just be me who didnt do a thing during lockdown and now did the maths that in 2 weeks i will go back to skl so found this challenge

  • I’m a bit confused. Can someone please help ���� She says 20 exercises, 3 sets. There are 20 exercises in this video. So do we have to do this whole video 3 times? �� thank you

  • I underestimated this workout. I was thinking ehhh it’s only 12 minutes, it shouldn’t be that bad. What makes it difficult is that there is barely any rest time in between each exercise so it’s all about endurance which is great and super efficient!

  • I really want to lose weight because they all say im already super fat i really need to diet and exercise. They keep saying that to me for a long time already
    and now I’m here, but I’m not doing it for them but I’m doing it for myself. When i look at myself in the mirror i cant recognize myself already. im like im really this fat already, what happened to me. i tried to exercise in the pas but I tend to stop halfway and give up, but now I will try my best to finish the summer shred challenge. im gonna be keeping my progress here. i hope you all support me in my journey

    Day 1: i just finished all he workout for day 1. I mostly did the low impact and im sweating like crazy. I’s surprised im still alive after doing all those workouts
    Day2: Done!!! My sweat is dripping like crazy.

  • Loved her 15 day ab challenge that i wanted to keep going… I must be a glutton for punishment ��������

    Chloe is my new personal trainer & accountability partner ��

  • My whole YouTube feed is full of people doing Chloe Ting’s workouts so here I am half passed out on the floor gasping for air. It’s gonna be a long 4 weeks.

  • I just started this challenge/program today!!! I was able to finish the entire video but I did a lot of the low impact moves (which I think are just as good as the more intense ones) and modified a few moves that I’m not yet strong enough to do right now �� I should finish the program by the end of August so I’ll come back then and edit this comment to share my experience! Fingers crossed!

    Edit #1: I just started the fifth week of this program today! A lot of my changes have been small, but I have a ways to go in my fitness journey so I wasn’t expecting crazy results from the first month. I am a lot stronger than when I started in July and muscles are forming! A quick reminder for anyone who might be struggling to continue whatever fitness journey you’re on: Big change happens over a long period of time. Just keep at it and keep pushing! You got this! I’ll be back on August 28th to make a final update once I finish this program!

  • hi so i have a knee injury and i can’t do lunges or squats (or so my doctor says) he also said i could do leg raises (standing up) if i wanted to work out. is this alright??

  • Hi from France ���� today is my first day on the 8 weeks challenge and the exercises today were hard but worth it: my body is on fire �� thank you for this program ����

  • This is my 8.week and it is so hard
    My body got toned my legs and thighs got slimmer
    My arms got stronger and slimmer my shoulders look more beautiful
    My waist got thinner but i still got fat on my belly but i havent finished 8.week yet but i see big changes
    I lost only 1kg (i didnt do any diet and i eat a lot))))but everybody says that i look slimmer than before. they say you look like you lost 4 kg
    It was kinda boring to do the same exercises for 8 week but it works i will try flat belly next��������

  • I decided to put my progress here since this is the only video I come to every day that I work out. My goal is to lose 15kg if I can. The insecurity of my body gets in the way of too much shit tbh & I’m really tired of it. I don’t want to put my measurements cause that makes me really uncomfortable. I’m doing the summer shred challenge so 4 weeks/28 days. This is at least a start for me and I may do another challenge after to keep going or something.

    DAY O1. 12 AUG 2020: only managed to do the warm-up, full-body, and shredded abs workouts. I don’t think I’m really keen on the concept of having to do the extra optional ones so I think that until I feel comfortable, I’ll keep them out so I don’t overwork myself. This was so painful I think I nearly cried. I know the pinned comment says that I shouldn’t be embarrassed to exercise in front of my family but I just really can’t see myself doing exercise in the living room just yet.

    DAY O2. 13 AUG 2020: Did the warmup, shredded ab workout, tiny waist round butt workout, and half the cooldown. I got too excited to have a shower after exercising lmao I think it might be my favourite part that comes with exercising.

    DAY O3. 14 AUG 2020: I slept in really late and procrastinated doing the workout today but I know that the only person that it affects is myself if I don’t do it so I did it and wow I really love the toned arms workout video I think its the easiest so far so I wasn’t really that much in pain:]

    DAY O4. 15 AUG 2020: rest day, much needed on my sore self.

    DAY O5. 16 AUG 2020: I had to hand in an assignment today so I didn’t get around to doing it until like 6pm I think + I got my period as well so I just felt sort of really sick the whole time and a tad uncomfortable. The cramps went away after I had a banana and a nap so I was able to exercise without worrying about those but still it wasn’t really my best day, I think I took too many breaks. I think hiding from my dad that I am exercising makes my breathing a lot messier too so I get out of breath a lot faster which meant I needed more breaks ): bad day but!! I can do the side plank thingies:D sort of anywaysometimes I still fall over backward.

    (NULL). 17 AUG 2020: I was busy today so didn’t get the time to do it ): I shall instead do it tomorrow <3

    DAY O6. 18 AUG 2020: some of these workouts are not very glasses-wearing friendly lmaooo and I really took my time today, but I can feel myself getting stronger:D the only thing I really struggle with is my breathing? like especially when I do workouts in plank, I can feel and almost hear? the air being pushed out of my lungs which does worry me a bit:/ but other than that, I think everything else is normal:))

    (NULL). 19 AUG 2020: was busy )): so so busy but I walked over 10,000 steps today so that was good!

    (NULL). 20 AUG 2020: also busy ): sobs I feel really bad for missing days but it’s ok I know I’ll get there eventually ): I didn’t eat very clean-wise the past two days tho so that sets me back a bit ):

    DAY O8. 21 AUG 2020: technically, I could look at either one of the last two days as my rest day that was meant for day 7 so today was day 8s workout and idk, I felt really weak in my wrists sometimes so I had to take a few breaks but otherwise I’m really glad that I’ve done 1 week of the schedule so far:))!!

  • I am trying the summer shred challenge program, let’s try it together and see the results ����

    Day 1(19/8) ✅ 64cm(waist) 33cm(calves) 52cm(thigh) 92cm(butt) 163cm(height)
    Day 2 (20/8) ✅
    Day 3 (21/8) ✅

  • Just starting week 3. Trying to stay active every day. Curiouswhat are ya’ll doing on the weekends if you’re doing the 2018 8 week challenge? Should those be low impact days or walk days or rest days?

  • Thanks Broseph! ��

    Finding and purchasing your supps and program is REALLY changing my life!

    As a former USN Corpsman, I truly appreciate your dedication to safety while teaching how to achieve peak performance!

  • omg this was much harder than expected!! i did the first round high intensity the second i had to switch in between high and low and i could only manage half of the third round! (i did some workouts that weren’t in the video for the remainder of the 3rd round!!) i really hope i can do this whole thing by week 8!

  • The first thing I do after finishing the workout is to save all the music to my playlist. Woman has got a brutally dope music taste.

  • I’ve a question: in the last 2 weeks of the schedule I’ve to do this workout but it’s specified only 1 set. What does it mean? I’ve to do ’till the 40 seconds break or ’till the 1 minute break?

  • For some reason I loved this workout!!! It was me against me!!! And I prooved myself lol
    The burn was intense and did this outdoor so the sweat is real!!!!!!!!

  • Day 1 of the challenge and I barely survived. Haven’t sweat this much in years!
    I’m 6 months pp and completely out of shape so I did the low impact workouts and they were still difficult to get through. I substituted different workouts for the ab ones because my core is destroyed after having my daughter but I’m still proud I somehow made it! My Apple Watch says I burned over 400 calories ��
    Can’t wait to see my progress by week 8!

  • So hey guys I wanted to post my results so here you go
    I did 2 weeks of the workout and here is my results (I am skinny I just wanted abs)
    I did this for 2 weeks and skipped like 2 days because I wasn’t bothered
    Day 1: super hard

    Day 3: it’s getting better to do the exercises I have to take extra breaks

    Day 7: I’ve noticed faint ab lines �� and I hardly take extra breaks

    Day 10: I can do the up and down plank easier than I could before I know the sequence of the workouts so it’s easier to get into position

    I missed 2 days

    Day 13: easy and up and down plank is hard but I can do it

    Day 14: so I have toned ab lines and my waist has gone more in I don’t know how that happened I’ve gone more slimmer and have noticeable abb lines my waist has gone way more in and I’m skinnier in the stomach area

    Ps.i already had a flat stomach so my journey will probably different to others,and if you want to lose the weight and get abs it might take longer and now I still do this to keep myself in check and keep the abs,after the two weeks I carried on doing this for about a month I have proper abs now yay�� and i do this exercise 2 days every week Because you have to keep doing this if you want to keep them don’t do it all the time just like 3 or do 2 days a week ��hope this helped

  • I stopped for like a month before the 7th week mark but I’m continuing now huhu I hope Its even more tiring than how I remember it.

  • От имени всей русскоязычной аудитории хочу поделиться своим комментарием. Она вообще человек? Вот, реально. Я чуть не сдохла уже на 5 минуте. Третий сет вообще прошел мимо меня. По тому, как я выгляжу можно подумать, что я ползла по Сахаре, а на мне сверху верблюды. Но, смотришь на Хлою и она как будто вообще не устала
    Это ад, товарищи

  • I’m gonna start this on Monday and I hope that I will be able to finish the way Chloe thank you for making this I really love it and wish me luck >w<

  • I love Lilly’s energy and vibe, I’m very grateful for the free 14days program and the work she put into it however, I found this workout messy, the music is loud and it’s difficult to hear her instructions covered by the music… the format is not great, I don’t get when the timer is starting, Lilly says “45 seconds guys” but I see 2:00 on the chrono… during the inbetween breaks you have to be super focused to get her instructions for advanced and beginners and you have to remember those… sometimes she’s not even done explaining but the timer has already started! I feel I can’t focus on the exercises, I have to listen to what she’s saying or take the time to watch her to understand what I’m supposed to do while the timer is running. I know this is online and you can always pause and go back but I don’t find it great to get your body cool down each time to go back and get the instructions. For me the format of the workout is really a deal breaker to sign up for a paid program..

  • Bro, i’m trying to listen to what he saying, stop focusing the camera on his chest, I feel like a creep or like I’m watching a gay porno, stop it xd

  • This was so fun! ^.^ I sit all day for work AND THEN get a workout in right after. My body is so achy and stiff T_T But I started thinking it’d be a great idea to move around at lunchtime and this is it! I love how fun, quick, and simple this is! Definitely going to be moving around more!

  • Hi Miss Chloe.. I’m ner to your YouTube channel.. I was very happy to see this workouts you doing. And I hope I will be fit just like you. I feel motivated ��.. I’ll update you for my changes ����❤����

  • Great workout!! One question: in the butt workouts I’m feeling the burn a little more in my quads rather than the glutes, how can I improve my routine? Thanks girl!

  • idk who needs to hear this but Jesus loves you and always will! He loves us all unconditionally and eternally! God is reaching out to you and wants to have a relationship with you! No one is too far gone for God to reach and help! God is so good and He loves us so much! God bless and i hope everyone who reads this will repent and give their life to Jesus Christ! ��✝️��

  • Started this today
    Day 1: Ran out of energy, willpower, and the ability to move my body at the 15 minute mark…but my lungs and heart told me I’m out of shape so I’ll continue the journey.
    Will update daily.

  • I’m on week 2, will try to update this comment every week since you only do full body once a week.
    Week 3: oh boy help me. I lost an inch on my arms and half an inch on my Waist so something’s happening Week 4: I could actually do the full workout with just a ton of sweat. I think I pulled more reps. Will measure after week 6 to see if anything happens. Week 5: still dying but can do it. After first rep I feel better.

  • Hello Chloe! I just discovered your workout programs and I’ve taken an interest. I just started watching this video and noticed the countdown on the upper right. Am I supposed to do each workout for 30secs? And how many sets and reps for each workout? (If anyone can clarify this for me, please do. Much thanks!)

  • Aye yai yai yai yaiiiii, oooo that was a good burner my bootie has got a pump on after this one �������� ps mondays cardio is still lingering in my abs and quads lol ��.

  • HOLY FRICK IM DYINGGGG I thought it was almost done but then she said this… Good job guys! We are almost half way done! LIKE WAAAAAT������������������������

  • Voy a ir poniendo aquí mi progreso, ya que la verdad tener algo que actualizar me motiva a seguir:
    Week 1:
    Lunes: Después de 2 años sin hacer ningún tipo de ejercicio, me era imposible siquiera terminar el video. Apenas pude hacer la primera ronda:(
    Martes: Como lo había dejado a medias, decidí saltar el descanso y hacer de nuevo el ejercicio del Lunes. Esta vez aguanté casi casi hasta terminar la segunda ronda.
    Miércoles: No puedo ir a andar por falta de tiempo, así que hice el ejercicio del jueves… hasta la mitad
    Jueves: No pude hacer nada
    Viernes: De nuevo no puedo andar, así que hice el ejercicio del jueves (esta vez completo) y un video de cardio que encontré de otra rutina.
    Sábado & Domingo: No he podido hacer nada.
    No sé si habré perdido peso durante esta semana ya que la verdad seguí comiendo como me dio la gana y tampoco hice demasiado bien los ejercicios… Pero al menos espero haber conseguido un mínimo más de fuerza en los brazos. Me hice unas fotos para intentar comparar por semanas
    Week 2:
    Lunes: Me costó mucho pero, conseguí hacer el video entero!! Aunque tuve que hacer muchas low impact versions y algunos ejercicios sigo sin poder hacerlos (sobretodo los de fuerza en los brazos)
    Me decidí pesar ya que la primera semana no lo hice (70kg) y he decidido que ya me lo voy a tomar en serio y aunque no puedo hacer dieta por ciertos motivos, al menos dejaré de comer dulces.
    Martes: Sigo sin poder andar, así que he hecho el primer día de la rutina de ejercicios de dos semanas para abdominales. Ambos videos completos! Me tengo que tomar las fotos para ver si hay alguna diferencia con la primera semana.
    Miercoles: He hecho completos ambos videos y me siguen costando (sobretodo los de brazos, que hace que me duelan mucho las muñecas)
    A partir de la semana que viene es posible que tenga más tiempo, así que intentaré salir a andar aunque ya no se incluya en el programa aunque con mascarilla es algo agobiante…
    Jueves: Como es normal no podía andar pero esta vez en lugar de hacer algún video en sustitución no hice nada ya que me dolía bastante la espalda.
    Viernes: Los ejercicios de piernas son los que menos me han costado hasta el momento, supongo que porque ya tenía algo más de fuerza de antes. Aún así sude bastante jaja
    Week 3:
    La verdad me he levantado sin bastantes ganas y pensando si de verdad me valía la pena seguir haciendo los ejercicios. Me he pesado para ver que tal y la verdad no estoy segura de si ha habido alguna diferencia (la báscula es analógica y no va bien así que me tengo que guiar a ojo) así que la verdad no me ha motivado mucho y he pensado si valía la pena tanto sufrimiento…
    Lunes: Igualmente, he intentado pensar para bien y he hecho el ejercicio de hoy. Y la verdad que aquí si he podido notar diferencia, porque el maldito up&down plank antes era totalmente imposible y esta vez he conseguido hacer hasta 3 de una!! eso sí, las flexiones todavía son misión imposible.
    Mañana me volveré a pesar para que sea el cambio de semana a semana y me haré las fotos de comparación
    Martes: No andé pero hice el primer día de la rutina de dos semanas de nuevo. Me pesé y podría decir que perdí sobre medio kilo así que ahora estoy en 69.5 kg
    Miércoles: No pude hacer los ejercicios de brazos dos veces porque algunos hacían que me dolieran demasiado las muñecas y era imposible. Además no estaba demasiado motivada para forzarme.
    Jueves: He hecho unos ejercicios de bailes durante 15 minutos que he encontrado por otro lugar.

  • Pe teacher: we are doing a very hard cardio workout
    Everyone: sweats
    Teacher: sweats
    Me: this is easy
    Teacher: why arent you sweating!
    Me: pictures chloe tings impossible workouts hove you ever heard of a girl called chloe ting

  • Awesome workout! I do have a bit of a problem though: I seem to feel my quads no matter what we are doing and they are in overdrive (and growing:( ). What am I doing wrong? Help!

  • Great workout but would be great if the thigh sections were harder considering gyms are closed and no machines need more burn for the legs plsssss

  • I’ve tried. NO WAY that it’s for absolute fatty but beginners! I made just one set and died! I love it!!! I am sure, that i will smash it. Just need more time. Thanks Chloe <3

  • Худею пока что 7 дней, надеюсь не сорвусь, если за неделю будет хоть маленький результат то продолжу
    Рост:161 Талия:69см
    Начало: 22 августа
    1 день:
    2 день:
    3 день:
    4 день:
    5 день:
    6 день:
    7 день:
    ЛаЙкНитЕ, а То ПоТеРяЮ ))

  • been doing the 2 week shred challenge since a couple of days.
    thought about sharing my experience through the whole challenge.
    Day-1 2 workouts were just fine tho my abs were burning.
    Day-2 i didn’t do the optional workout. but still my abs were burning.
    Day3i almost died. but i did it anymore
    Day4my love handles were killing me from the last workout. but still i did all the 4 workouts.
    Day5it was active rest day. i didn’t do anything. just a few warm ups exercises.
    Day6it felt good. i was going doing good on the exercise that i wasn’t performing well.
    Day7m half way through the challenge. m getting better at the exercises but side planks aren’t my things.

  • Would you talk about cellulite and how to reduce their appearance? I’m suffering from them even though I exercise and I’m not over weight