The Best Prepare for Summer time Shredding Program

 

ULTIMATE BOOTY & THIGHS | 7 Day Summer Shred Challenge | Home Workout

Video taken from the channel: Lilly Sabri


 

FULL BODY WORKOUT Summer Shredding EP#1 8 WEEKS FREE WORKOUT PROGRAM

Video taken from the channel: Chloe Ting


 

Summer Workout Plan (WANTED: FAST RESULTS!!)

Video taken from the channel: ATHLEAN-X™


 

Get Shredded �� 12 Min Full Body HIIT Workout | Summer Shred Challenge

Video taken from the channel: Chloe Ting


 

Do This Warm Up Before Your Workouts | Quick Warm Up Routine

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How To Get Shredded Fast For Summer (HIIT Home Workout) | THENX

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Get Abs in 2 WEEKS | Abs Workout Challenge

Video taken from the channel: Chloe Ting


The Ultimate “Get Ready for Summer” Shredding Program — Tiger Fitness It’s time to buckle down & maximize the next 3 weeks. This fat loss diet plan and workout routine will help prepare your body for the long, hot summer. This fat loss diet plan and workout routine will help prepare your body for the long, hot summer.

If you really want the ultimate get-ripped program and you’re ready to follow the 130 Hour Rule of fitness, you’ll have to do the real thing using the Maximus Body book. Spring is coming and summer isn’t far behind, so it’s time to start melting the fat. Nick Cheadle, the male winner of Bodybuilding.com’s 2017 Spokesmodel Search, says you need to start shredding now to preserve all that hard-earned muscle you’ve put on this winter. “When it comes to fat loss, the slower you go, the better,” Cheadle says. Cardio HIIT Special Training Program Click here https://personalhiittrainer.com The Ultimate Guide To Summer Shredding Challenge Free Workout Chloe. Summer Shred Programs.

Contributing Writer Grow like a pro with the ultimate science-based program for insane gains. Show off bigger biceps at the beach! 7 Scientific Steps To A Camera-Ready Body Even if you don’t have a photo shoot coming up, it’s nice to look like you do. Use science to get shredded for any special event, including summer. Whether you’re male or female, The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be.

The 12 Week Shred Program is an affordable and very effective plan that will provide you with solid results; it makes getting SHREDDED SIMPLE and obtainable. SHREDDED in 28 DAYS”The Ultimate 4 week Strength, Nutrition, and Conditioning Program” by Coach Dustin Myers Coach Myers has been training clients and athletes at a high level for over 15 years. Let him help you get your training and nutrition on track to reaching your goals. 4 week strength program Nutrition Schedule.

Choose a weight that’s 80 percent of the most weight you can push or press just once. Do just one set of every exercise using 8-12 reps. When you can do 12 reps, add 5 percent more weight.

Take four seconds to raise the weight and four seconds to lower it. LOSE THE WEIGHT OR IT’S FREE! Unlike most workout programmes, diet books, or weight loss plans on the market, The Ultimate Shred comes with my personal, 100% no-nonsense “Lose the Weight Or It’s FREE” guarantee. It’s just this simple: If at any time in the next 60 days you have not lost the weight I promised or if you’re not completely satisfied with The Ultimate Shred for.

Our flagship weight loss program, FF30X, gives you the tools and information you need to unlock your full potential. Just ask Ralph >> Just ask Ralph >> To give the program a test drive, check out the free 24-minute version of the ultimate fat burning workout.

List of related literature:

SHRED is a six-week program.

“Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes” by Ian Smith
from Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
by Ian Smith
St. Martin’s Press, 2012

Welcome to your first week of SUPER SHRED.

“Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!” by Ian K. Smith, M.D.
from Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
by Ian K. Smith, M.D.
St. Martin’s Publishing Group, 2013

There is no “shortcut to shred.”

“The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy” by Michael Matthews
from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
by Michael Matthews
Createspace Independent Pub, 2012

For the purpose of shredding, it’s easiest to choose exercises that you can do on your own.

“Choose to Lose: The 7-Day Carb Cycle Solution” by Chris Powell
from Choose to Lose: The 7-Day Carb Cycle Solution
by Chris Powell
Hachette Books, 2011

Shredding with a power shredder is ideal but not essential.

“The Rodale Book of Composting: Easy Methods for Every Gardener” by Deborah L. Martin, Grace Gershuny
from The Rodale Book of Composting: Easy Methods for Every Gardener
by Deborah L. Martin, Grace Gershuny
Rodale Books, 1992

This humble routine, and the dry-land workout that goes with it, are my surf salvation.

“Barbarian Days: A Surfing Life” by William Finnegan
from Barbarian Days: A Surfing Life
by William Finnegan
Penguin Publishing Group, 2015

In case you’re not aware, ‘shredding’ is snowboard lingo for going down a hill (presumably because the board shreds the snow).

“The NES Encyclopedia: Every Game Released for the Nintendo Entertainment System” by Chris Scullion
from The NES Encyclopedia: Every Game Released for the Nintendo Entertainment System
by Chris Scullion
Pen & Sword Books Limited, 2019

“The first day out, you’ll do a few warm­up runs so the guides can get a sense of how well you ski.

“Fifty Places to Ski and Snowboard Before You Die: Downhill Experts Share the World's Greatest Destinations” by Chris Santella, Matt Hansen
from Fifty Places to Ski and Snowboard Before You Die: Downhill Experts Share the World’s Greatest Destinations
by Chris Santella, Matt Hansen
ABRAMS, 2013

That was why I liked starting my tour preparations that way—using February as the launching pad for the spring’s fitness programs and rehearsals.

“Far and Near: On Days Like These” by Neil Peart
from Far and Near: On Days Like These
by Neil Peart
Ecw Press, 2014

I figured the 30 Day Shred might actually be worth looking into.

“Church of the Small Things: The Million Little Pieces That Make Up a Life” by Melanie Shankle, Ree Drummond
from Church of the Small Things: The Million Little Pieces That Make Up a Life
by Melanie Shankle, Ree Drummond
Zondervan, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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29 comments

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  • Day 1: feeling a bit sad because i thought i would be able to finish the whole thing, but i only finished 25 mins. i’ve been so inactive for years, so my body was just saying no. i’m going to stay motivated, because i believe i’ll be able to finish this entire workout by week two. (also my legs literally feel like jelly)

  • i’ll try it and told you guys the result
    day 1:nothing changed
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:
    result:

  • When chris advices to go slow but don’t stop, i got heart attack wondering this is just first round what will happen to me after 4th round:P

  • So I started this today, and I’m going to track my progress.
    I don’t feel happy with my body and need to make a change!
    Wish me luck!
    Day 1: Literally dead, legs are like jelly. Didn’t completely finish it, but there’s always next time!
    Day 2:

  • Since we have to quarantine I’m going to try to do the program so I can get fit and build my confidence. I’ll try to eat healthy but I’ll probably still eat a couple cheat snacks every once in a while. I’ll also put what I eat everyday too. I’m sorry if that’s a lot of information to keep up with. I just want to keep my progress somewhere. I’ll put my results at the beginning when it’s all over so you don’t have to read it all if you don’t want to. Well here I go.��

    (PS I’ll put my progress on all of the videos.).

    Day 1 ✅
    Today I just did this workout and
    I felt like I was dying slowly.��
    Like I couldn’t even feel the burn.
    My arms and legs were killing me.
    She makes the burpees look so easy��. I had to stop at like 24 minutes because I felt nauseated, but I’m going to try again next week��.

    Today I ate some coacoa puffs and a banana for breakfast. (I eat coacoa puffs almost everyday so you’ll see that a lot.)
    For dinner I had lunchable with some cherries for a snack.
    I did sneak in a extra bowl of cereal and a couple pizza rolls that I’m not proud of but I’m going to try to eat better in the future.

    Day 2 ✅
    Today was a scheduled rest day

    Today I ate some coacoa puffs for breakfast and a lunchable for dinner

    Day 3 ✅
    Today I did a 20 min walk��‍♀️. I felt the burn in my legs but it was still pretty easy.

    Today I ate a leftover quesadilla for breakfast and some taco salad for dinner.
    I did have a donut which I’m not proud of but I swear that I’ll try to do better tomorrow!

    Day 4 ✅

    Today I did the arm/upper body workout and it was horrible��. Since I’m doing these workouts in my room the carpet was burning my hands when I was trying to exercise. My arms were shaking a lot. But I’m kinda proud of myself because I completed the whole video��.

    Today I ate some coacoa puffs for breakfast and some quesadillas for dinner

    Day 5 ✅
    Today I did another 20 minute walk. I could really feel the burn. I hope it’ll work.

    (I forgot to update and I don’t remember what I ate)

    Week 1 Review
    This week wasn’t very good. I did the workouts but the things I ate were unhealthy. My birthday was this Sunday and I ate a lot of candy. I believe I have some kind of sugar addiction��. But this time I’m going to try super hard because school is coming up and I would like to feel more comfortable in my clothes. If anybody has any tips about how to stop craving unhealthy foods please let me know��.

    Day 6 ✅

    Today I did the full body workout but I still couldn’t finish it��. I don’t know what’s wrong with me. I was 25 minutes in then I gave up. I’m actually going to try to see if I’ll have time to do the rest later on today because it’s a little irritating that I can’t push myself to do a simple and to the point 30 minute workout. I’ll let y’all know if I end up finishing it.

    EDIT: I finished it!!!���� I was supposed to do it earlier but I forgot and I had to do right after I got out the shower but it’s okay because I now can say I completed it!!

    Today I had a leftover slice of pizza for breakfast.
    And some chicken rice and cabbage for dinner.

    Day 7 ✅
    Today I did a 30 min walk and I’m actually surprised I completed the whole thing. But since I did I couldn’t really feel my legs.

    Today I had some coa coa puffs for breakfast and some leftover rice for dinner with a couple of pieces of candy.

    Day 8 ✅
    Today I did the arms/upper body AND the abs workout and it was so difficult. Like I feel like I did a little bit better with the arms workout than I did the abs workout but I think that’s because this is my second time doing the arms workout. I really hope this works because it’s really complicated.

    Today I actually skipped breakfast because I had to run some errands but for dinner I had some instant noodles and and couple pieces of candy.

    Day 9 ✅
    Today I did the 30 minute walk and it was the same as last time. Pretty simple lol.

    Today I ate a waffle for breakfast
    And some cheese lasagna for dinner

    Day 10 ✅
    Today I did the legs workout and the first circuit was easy but I literally died on the second one. I couldn’t finish it because I could barely walk but I was almost done before I quit so I may or may not finish it later.

    EDIT: I didn’t finish it. My iPad was dying and it was getting late plus I just didn’t feel like it lol.

    Today I ate some coa coa puffs for breakfast and a quesadilla for dinner.

    Week 2 Review

    This week wasn’t very good either. I did do better with the with my bad eating habits but it still wasn’t how I wanted it to be. I did a little better than last week. Not a lot tho.

    Day 11 ❌
    I skipped today. Wasn’t really feeling it.

    Day 12 ✅
    Today I did a 30 minute walk and it was easy as always. I’ve learned that the walks are pretty simple.

    I’m doing intermittent fasting so I’m going to be skipping breakfast from now on. Still ate coa coa puffs for dinner tho��. For lunch I had half of a quesadilla. ( I’ll eat the other half tomorrow.)

  • Помогите! Я что-то не совсем понимаю. Нужно каждый день делать эту тренировку или для каждого дня новое видео? Если 2е, где их взять? )

  • Hi i’m gonna start the challenge today. so here’s a bit about my body: i’m already kinda toned due to other excercises in the past, but i believe these ones are the ones for my body type.

    Day 1: I feel really pumped and excited for tomorrow’s excercise! today was hard, but i managed to get through it all.
    Day 2:

  • 99% of people won’t see this but for the 1 percent that do

    I hope you have the an AMAZING day and I hope you are all safe❤️❤️❤️❤️

    btw I am a small youtuber ❤️����������
    Also I love your workout and you are Amazing

  • Are there people who completed the workout program? Or are midway?
    My planking really sucks does it get better when you’re doing this program?
    There are a lot of moves with plank position in this work out. I just did my first workout but I couldn’t do all of it, especially round 3 my body just shaked ;c

  • Week one and boom it was intense ���� but I will keep pushing,I already finished my shred workout last week and still doing this plus arm workout

  • Упражнения не такие сложные, надо стараться. Сегодня начала делать. Напишу какой результат будет через две недели. Питание: не ем сладкое, мучное, сильно солёное, кетчуп, майонез. В день ем два раза и почечуть. На перекус овощи (огурец, морковь) или фрукты (яблоки) можно есть арбуз и дыню 1 или 2 кусочка. Завтра сделаю замеры и напишу. Ставьте лайк�� чтобы не забыла.

  • Chloe: “This is a warm up routine” Me: Welp I did my working out today as I’m covered in sweat laying on my living room floor contemplating if I just should fall asleep here. Then “Do this and get fit” comes on����‍♀️��

  • ХУДЕЮ К ШКОЛЕ КАК БЫ ТИПИЧНО НЕ ЗВУЧАЛО����
    рост:168 см
    вес:64 кг
    талия:70 см
    1 день:✅
    2 день:
    3 день:
    4 день:
    ЛАЙКНИТЕ ЧТОБ НЕ ПОТЕРЯЛА��

  • I am having intense lower back pain. It’s been 1 week already but still I can feel that burn in lower back. Is it okay? I am little worried if it’s not. I am mostly focusing in reducing belly fat.

  • Sharing my progress here:
    (i hope it keeps me motivated)
    Waist: 69cm
    stomach: 87cm
    Day 1: it was way harder the i thought i was literally sweating to death.
    Day 2: DONE the abs workouts were way easier i could finish without taking a break i also started being careful of what i eat.
    Day 3: I found myself excited to work out today for some reason, i also did the optional videos but i probably will not be able to more my arms for a week now haha
    Day 4: today is active rest day and i’m so thankful i was not in the mood to work out.
    Day 5: i couldn’t do the workout bc it was very busy day for me but i still managed to walk 20,000 steps which was not easy but i guess its good enough.

  • i already lose a lot of pounds and i’m happy about my weight but here i am still not confident to wear sleeveless chlothes because i have a lot of stretch marks on my armfit area for a 16 yr old girl huhu i hate it and i also have it on the back of my knees huhu

  • Ik I’m late but I’ve been doing this work out for 6 days now and I’m so proud of myself I’ve already gotten some ab lines and I feel more powerful tysm for letting us do this for free ☺��

  • If you’re starting today or whenever your 1st day is dont think about the present think about the future’s present and how much you wont beat yourself up cause you made it through �� stay strong ��

  • Guys, if you don’t know how to make new exercise, just slow down video on 0.25 and take your time) Good luck y’all, you’re not the only one who struggles!

  • На русском/In English
    1 день: ���� (вес 43Кг)
    2 день: ���� ( вес43Кг)
    3 день:
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    Пинайте, что бы я не забыла написать ��
    _
    Day 1: ���� (weight 43kg)
    Day 2: ���� (weight43kg)
    Day 3:
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    Day 15:
    Kick me so I don’t forget to write ��

  • Chloe you are amazing! Such great videos, supportive of ALL levels and encouraging throughout! You make me want to exercise and do you proud!

  • I started doing this routine once a day for two weeks, along with my other workouts. I could really feel the burn and see the improvements in stamina. Today I did it back to back 5 times in a row and although it was really challenging, the burn and feel at the end of the day is something else. I’m going to dedicate myself to doing it at least 4 times a day for 5 days a week. It’s def worth the effort. CH is right, your body does get used to the intensity after some time. Not sure how many times I should be resting in between sets, but I did at least 5 minutes in between each one, to allow my body to recover. Trying to get shredded by late July. I think this is going to get me there. Thanks for creating the content CH!

  • This comment section is very diverse. A lot of humor and a lot of “you got this” messages. I come here to relax in between exercises and also just find comfort in the fact that I’m not the only that’s finding some exercises hard or that I’m not the only one that’s being anxious working out in front of the people in my house. All of this probably wouldn’t be the same if I had been exercising alone or even, if I had gotten a personal trainer. Happy that it’s a free program on a social app. It’s like a community.

  • unvalivable!! my waist had 64-67 centimeters before. I did this exercise for 1month and now i just only 60-62 centimeters…. I just do the only one exercise

  • Lol when I first did this about a year ago I found it so easy and I didn’t know why but when I did it today I realised that i wasn’t actually sucking in my belly before��‍♀️��‍♀️

  • I just did this while watching a show on the side, it DEFINITELY made the experience much more bearable than watching this video alone and counting every second of exercise ��

  • I’ve been following you for ages and love you but why are there so many adverts all of a sudden? its really breaking up the workout I have to get up from the mat mid-circuit and skip the ad literally every three minutes!!!!!

  • if yall are copying this to the last bit, you wont get a single ab, trash ass execution idk how she got these many followers, i mean i know theyre mostly horny men, but yeah

  • Honestly you don’t inspire me because you look like lazy when doing the exercises, but I have to recognize that all your exercises are really good if done correctly and with attitude!