Ten best Cable Exercises for Muscle Building

 

Top 10 Resistance Band Exercises (You can do anywhere)

Video taken from the channel: Zeus Fitness


 

10 CABLE EXERCISES FOR A MASSIVE CHEST!

Video taken from the channel: UlissesWorld


 

10 CABLE EXERCISES FOR A COBRA BACK

Video taken from the channel: UlissesWorld


 

10 BEST Exercises for WIDER BICEPS!

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

10 Best Rotator Cuff Exercises for Strengthening Ask Doctor Jo

Video taken from the channel: AskDoctorJo


 

10 BEST MUSCLE BUILDING EXERCISES

Video taken from the channel: Fit Media Channel


 

10 EXERCISES TO BUILD A BIG CHEST | ADD THESE TO YOUR ROUTINE

Video taken from the channel: Simeon Panda


The following is a list of the best cable exercises. They will aid you in making epic gains. 10 Cable Exercises for Building More Muscle #1 Rear Delt Cable Flys In recent months rear delt cable flys have become one of my favorite cable exercises. The cable lat pull-down is beneficial for building muscle mass and it works multiple muscles in this one simple exercise. The wide-grip option of the lat pulldown targets the lats and the secondary muscles.

For one, the key to healthy and lean muscle is getting a full range of motion from top to bottom, and cable exercises emphasize full, fluid, and controlled movement for complete muscle development. Second, cable exercises. Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your workout and help break a.

10 Best Chest Exercises For Building Muscle. 1. Barbell Bench Press. Why it’s on the list: You can generate the most power with barbell lifts, so the standard barbell bench allows you to move 2. Flat Bench Dumbbell Press.

3. Low-Incline Barbell Bench Press. 4. Machine Decline. 10 of the Best Bicep Exercise For Building Muscle. 1. Cable Rope Hammer Curl.

Why: The cable machine keeps a more steady and constant load on the biceps for longer which will elicit more growth. 10 of the Best Tricep Exercises to Build Muscle Plus, a five-move workout and a handful of expert-approved tips that will add serious size to your upper arms By Men’s Health. 10 Best Back Exercises For Building Muscle. Kneel in front of the cable machine and face away. Grab the bar with your palms facing away from you, shoulder-width apart.

Make positive steps. 10 Best Muscle-Building Back Exercises! 1. Barbell Deadlift.

Why it’s on the list: This is technically more than a back exercise—it hits the entire posterior chain from your calves to 2. Bent. No doubt, this is the most common exercise at the gym. It’s the best workout for building your chest muscles. You can exercise on a regular bench, but I advise you to try incline bench press to build your upper chest.

I recommend 3 sets with 8 reps. Pull-ups. One of the most popular exercises performed with your own weight.

It works best.

List of related literature:

For traps, I superset barbell shrugs with seated cable rows to the neck using a rope attachment.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

You don’t need cables or complicated machines for these exercises; you just need the basic equipment and a sense of determination and you will succeed in bodybuilding.

“Vegan Bodybuilding and Fitness” by Robert Cheeke
from Vegan Bodybuilding and Fitness
by Robert Cheeke
Book Publishing Company, 2011

The circuit of squats, lunges, calf raises, push-ups, pec fly (on box), lat pull, mid-row, overhead shoulder (dumb-bell), tricep extension, bicep abdominal and back extension is to be done with a 45–60 second cardio burst after each exercise.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

When strength training equipmentis available, the following exercises are recommended: leg press, leg curl, calf raises, seated row, chest press, latissimus dorsi pull-down, shoulder raises, back hyperextension, and abdominal crunches.

“Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance” by Frank R. Noyes, Sue Barber-Westin
from Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance
by Frank R. Noyes, Sue Barber-Westin
Springer International Publishing, 2019

Some examples of traditional strength-training exercises are overhead press, bench press, biceps and triceps curls, leg presses, leg extensions and curls, calf raises, and abdominal crunches.

“The Athlete’s Guide to Diabetes” by Sheri R. Colberg
from The Athlete’s Guide to Diabetes
by Sheri R. Colberg
Human Kinetics, Incorporated, 2019

The second task is sheer necessity, since no one exercise is enough to fully develop even the simplest muscle.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Common exercises include leg press, squats, elbow flexion and extension, cable pull

“Clinical Exercise Physiology” by Jonathan K. Ehrman, Paul M. Gordon, Paul S. Visich, Steven Keteyian
from Clinical Exercise Physiology
by Jonathan K. Ehrman, Paul M. Gordon, et. al.
Human Kinetics, 2009

Perform one set of 8-10 exercises that train all the major muscle groups (e.g., gluteals, quadriceps, hamstrings, pectorals, latissimus dorsi, deltoids, and abdominals).

“Physical Medicine and Rehabilitation E-Book” by Randall L. Braddom
from Physical Medicine and Rehabilitation E-Book
by Randall L. Braddom
Elsevier Health Sciences, 2010

These muscles can be worked with a variety of side-lying leg lifts, standing cable pulls, and multi-hip machines.

“Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening” by Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber, Terry Patten, et. al.
Shambhala, 2008

Legs (including calves) Let’s go over each one by one, learning the anatomy first, followed by the best exercises for developing each.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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103 comments

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  • Dear doctor I m 24 yrs.. I had injury on my right shoulder.. nothing affected me till I had gone to job.. my job was of lifting the vegetables bags of about 70 kg s.. to 100 kg s with the help of 3 people… when I started lifting I observed pain and continued job and my pain got worse.. then I considered doctor.. he gave me tablets (diacerein glucosamine & Msm tablets)…. my movements are safe.. lifting heavy weights is trouble.. when I do 2nd nd 3rd ex.. I feel pain… till when I hv to do this Mam.. pls help me mam.. how long can it take to Bcum normal

  • Thanks a million for this video, it’s clear, practical and exactly what I need! I just got a resistance band set to build up my strength during coronavirus lockdown here in Melbourne Australia. I don’t want to bulk up as I’m happy with my size, I just need to build my strength for when I can return to martial arts training (and get toned for the beach of course!). They’re a big help for home rehab as well (fractured/grade 3 rupture syndesmosis ankle injury from last year). With a proper diet, and skipping rope for the cardio, I’m confident a resistance band workout will get results.

  • Thanks bro I’ve been doing these for chest for the past 7 months I’m 14 turning 15 in a couple month thanks bro this videos has helped me a lot

  • Hello, I tore my Rotator Cuff in 2018, did 18 wks of therapy, while I was living in Texas. Then 8 wks in Louisiana and I never got my full range back. Is there anything I could do to get my full range? Thanks for the Video

  • PROPS..!!! I can’t stand it when ignorant people put down machines, cables, etc… When the truth is that all that matters is INTENSITY…. I like that last move I am going to work it its a great compound movement looks like…

  • Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost lots of weight.

  • Ever since my physio gave me these band exercises to do, my shoulder has felt a lot more painful. I’ve come to the conclusion that the tension on the band is causing my rotator cuff muscles to constantly change directions while trying to pull something forward that wants to go backwards, thus this causes inflammation of my shoulder. Is this possible?

  • I’m finding it hard to do any workout where my feet aren’t what anchors the resistance bands. I don’t have any poles in my apartment that I can use. The door anchor that came with the bands doesn’t work; any door I have opens immediately. Help please?

  • Anyone tried the Custokebon Secrets? I’ve heard some great things about it and my buddy lost crazy amounts of weight with Custokebon Secrets (google search it).

  • Anybody know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (just search it on google).

  • My favourite would be the seated row. It’s very useful and you can even do it without having to anchor the band. Just wrap it around your feet and you’re going!

  • I’ve had shoulder pain for about a month or more and after 4 days of these exercises it’s already improving (helping more than Aleve ever did). My dad has the same pain I do only he has Parkinson’s and can only do exercises in the wheelchair….no I’s, Y’s, W’s or T’s. Do you have any advice or alternatives for him? Thanks so much for this YOUTUBE!

  • I injured my right arm on a motorcycle crash and my right shoulder hurts when I try to raise it up but now it started to feel better but it still hurts a little

  • I think my rotator cuff is pretty weak so when I hit serves in tennis it gets tense and sometimes aches, hopefully these exercises will make it stronger. Thanks for the video!

  • Hello, i m having vibration.. While doing pushups.. Traveling down to elbow.. & pain in arm.. But the most is at.. Joint… What should i do.. Doing shoulder stretch u showed, help but pain is still there.

  • I read plenty of good reviews on the net about how exactly Custokebon Secrets can help you lost a lot of weight. Has anybody tested out this popular fat burn diet plan?

  • Dr. Jo I HD rotary cuff tear of 3cms I got surgery done 4th July 2019.As it was big tear they started my physio very mild I took physio till 2020march. Due to covid all centres lockdown. Since March I’m doing same exercises. I can lift my operated hand 120degrees. I’m doing pendulum, hugs biceps core training stretches wallclimbing ect can Pl help with some more excersise

  • i have surgery on left sholder it was rotator cuff tear already 3 years ego but i stea have pain. on the another sholder i have rotator cuff tear too, but i afreid do surgery. i want ask if this exersize help rith sholder? thank you. this exersize wery good. iz this not dengerous make worse?

  • Hi, Dr. Jo! I love your videos!
    I have pain when I try to laterally rotate my arm or elevate them. And the arm is very weak. I believe it’s the rotator cuff. I am doing these exercises but it is impossible for me to do the Ts and the Ys. Am I doing the right exercises?

  • Thanks for posting this! I’m getting resistance bands this week, and I’ve had no clue what the movements looked like. Now I’ve got an idea

  • Purchase a printable worksheet featuring the rotator cuff exercises in this video here: https://www.askdoctorjo.com/purchase-rotator-cuff-exercises-worksheet
    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • Anybody know what is Custokebon Secrets about? I hear many people lost tons of weight with Custokebon Secrets (do a search on google).

  • How many reps do you recommend doing for each exercise Doctor Jo. Thank you so much for this video. I am using this for my injured training client tomorrow.

  • Hello Doc, I’m 15 Y/O & I had dislocated my Shoulder for the second time. & When I did MRI then doctor found some defect so Is this necessary to have surgery? Can’t I heal my Shoulder without surgery?? Please reply Mam �� thank You

  • @Zeus Fitness: thank you for this very helpful video, especially in times of isolation and home workouts. I have purchased a set of 5 bands of different strength. However, I struggle to find the right set-up with them: If I use only one of them while executing a push or a pull exercise (like this video suggests), the level of difficulty seems way too low (if compared to weights, cables, machines). But if I use more of them at once which makes it more “realistic” in terms of resistance, it is impossible to go through the whole ROM. What I mean: adding together several bands leads to limited elasticity, so either there’s no tension at all on the bands in the initial position (if I go very close to where I fixed them) or (if keeping a bigger distance) it is not possible to pull/push them to the end without changing the stand of feet.
    So, summing up, it feels like either I have to renounce resistance or ROM,neither of which seems ideal to me. Do you have a hint for me?

  • Thanks for the help. I’m a 58 year old softball player and have had pain in my throwing shoulder. These excercises are helping
    I have been doing them every day, only 2 so far. And do them before practice. Should I do them on off days?

  • Guys, build muscle doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am in a great mood today so I will share the wealth haha.

  • Can we do these exercises for prosthesis shoulder(there is pain near arm due to some problem in spine cervical & prosthesis shoulder)

  • I wanted to add:

    A lot of people have trouble feeling their Back I’m one of them. I have tried suggestions like using a looser grip and leading with the elbows and squeezing more which helps.

    What are some of your suggestions? Thanks!

  • How do I sleep at night? I try not to sleep on my arm that’s messed up and sleep on my other arm but it’s still hurts and aches the next day. Even when I sleep on my back it hurts. If anyone knows a better way to sleep please help.

  • Actually it’s more of the compound movements which are gonna get you jacked! You only mentioned Incline bench and barbell squats. But more to point, focus mostly on Squats, Deadlifts, Bench Press, Overhead Press, Dips, and Bent Over Rows!

  • THANK YOU SO MUCH FOR GETTING TO THE POINT IT SEEMS LIKE ASSHOLES JUST WANNA PITCH THEIR PRODUCT BUT NOT YOU MAN THANK YOUUUUUUU!!!!

  • Hi doctor jo, came across your video bc im having shoulder pain and can’t lift my arm away from my body. Hope these exercises help!

  • Hy Ulisses can you apply to WWE NXT and Challenge The Demon King Finn Bálor for a one-on-one Wrestling Match, Provided you are Man Enough xD ’cause The Demon King Finn Bálor look very scary, he remind on a man-eating Plant when he Cosplay The Demon King Bálor.
    From WWE NXT you came than in The Main Show RAW or SmackDown Live. But By WWE NXT starts The Career as Professional Wrestler, There, They get to know you.
    By The Way Check This Boy’s physique out 😉 FINN BÁLOR (Real Name Fergal Devitt).
    The Best Lightweight Bodybuilder in History, who is Franco Columbu Lol. Also you Ulisses Jr. Are Better than Franco Columbu as Lightweight Bodybuilder.
    Franco Columbu is known as The Best Lightweight Bodybuilder of All Time hahaha.

    I very Rock on The Beast from The East Finn Bálor.

    PS:
    THE PERFECT WORKOUT SONG

    Check it Out (OutNow)!
    Finn Bálor 2nd Theme Song “Catch your Breath”

    By The Way When you are then by WWE NXT, this Guys also create a video game Charakter of you, a so called “Avatar” create The 2K Brand for you, a Partner of NBA is 2K.
    And A very Nice Guy is Finn Bálor, I always say Finn stands for FUN hahaha
    It makes always Fun to see The Demon King Perform in The Ring.
    The Demon King Finn Bálor also very remind on a Voodoo Priest.

    WWE Superstar Randy Orton, If you’ve ever heard of him (is also A Professional Trainer Like you, is more value Than Personal Trainer Right 😉 ) “The Viper” Randy Orton has also like you, a own Gym in his hometown in The Beautiful St. Louis, Missouri, with A Lot of Members. In St. Louis, Missouri live snakes, Thanks God he has no snakes in his Gym:-DDDDD The Good old “Viper” Randy Orton.
    The Highest Paid Hollywood Star Dwayne “The Rock” Johnson is also a Professional Trainer, Like Randy Orton and Ulisses Jr.,
    “Professional Trainer’s” have The Same Knowledge about Anatomy (is An Arabic word, wich mean Research on Yourself, Ana mean in Arabic Yourself and Tomy mean Research), Nutrition, Anatomically correct Muscle Movements, Recreation, Supplements, Medicine, A sensible use of steroids,… like A Doctor in medicine so instead of Ulisses Jr. Ulisses Dr. or even
    Dr. Ulisses Jr.

    Merry Christmas and A Happy Friday, remember Friday is FUN Day aKa FINN (Demon King) DAY.

    #DEMONKINGis4Real

  • If u got no long head or short head your brachialis is not going pop out of nowhere I see gym idots all the time with tiny biceps always doing stupid hammer curls..this video more for people who actually have big arms

  • I started doing most of these after 1 month of disc golf. I have been doing all exercises almost everyday just lightly. Its been about 2 weeks and I am starting to notice a difference now. I can push the throws a little more and I can physically feel more muscles being used and no soreness. I can just say anything be patient and stick with these exercises, In time they are working.

  • I have used DoctorJo’s remedial exercise videos over the last few years for two different gym injuries. They are excellent. I have actually found them better than the NHS ones.

  • Excellent routine, wondering which approach is the best though: go straight through the routine as shown (example: 10 reps each then back the beginning x3) or to split them up and group them in a superset (example: Bicep Curls
    x10 then Side Lateral Raises x10 as a set done three times, then Lunges
    x10 and Tricep Extension x10 etc)

  • Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you will find an awesome tips about how you can lost tons of weight. Why not give it a shot? perhaps it will work for you too.

  • Oh thank you so so so much. I am having a torrid time with a rotator cuff injury and muscle tear. The exercises prescribed to me has made my pain unbearable and life has come to a standstill for me. Today when I looked at your video I felt so relived looking at the smooth and scientific excercises demonstrated by you. I will certainly try this out to ease my pain and for my ROM, which is completely restricted. Also my hugs and love ❤ to your dearest doggie baby!

  • Dr Jo thank you for this video, my left shoulder slap is fully torn and my shoulder dislocates and my right shoulder hospital said I need bone shave and labrum repair as it affects back of my shoulder and is painful, now after following these 10 exercises for 2 days my left shoulder feels less pain and more range of movement is a lot better and my right shoulder I can’t feel the tear anymore, I’m so happy ��my left shoulder I’ve had 5 operations had bad shoulder over 20years with the slap and hopefully now I can keep it stable and stop it dislocating and in a couple weeks move on to your labrum video, just trying to strengthen up my rotator cuff first, keep up the great videos many thanks ��

  • Hai ma’am manoj from India.. I’m a good volleyball player..myright shoulder ligaments tears.so can’t hit the ball. Playing cricket can’t throw the ball.. Consult a doctor he said operation is the only solution.. Can I try this workout. Or suggest a alternate workout ma’am

  • Watching this during quarantine to try and get ideas for mixing up my home regime with all the gyms closed, thanks a lot for the quick, easy demonstrations!

  • Thank you soooo much. Quick intro. Show the workouts QUICKLY and quick outro. I’m experienced in the gym but I’ve never used resistance bands. Until now with all this shit. I can’t stand finding a video and crossing my fingers hoping that it’s not gonna be 3 mins of the “you tuber” babbling about some shit they think we care about. Appreciate it lol. Thanks again

  • Hi Doctor,
    My name is Muhammed Asif
    Am from India.
    Now am working in Bahrain.
    I want to know something about my shoulder.
    1 year ago when i throw a ball while playing cricket i heard a sound in my shoulder. After that incident i cant throw balls. When i try i feel Pain.
    But i can rotate and bowl the ball with straight arm like bowlers bowling in cricket. I can’t throw. Please help me to fix this problem.
    Hope you reply.
    Thank you

  • What are some ways to lost lots of weight? I read a lot of good opinions on the net about how exactly Custokebon Secrets will help you lost tons of weight. Has any one tested out this popular fat burn method?

  • Hi, when I try to do the Ts (worst) or the Ys I get significant pain. Is this due to injury. Will it go away if I try to do the exercise or what should I do?

  • The brachialis muscle will not make your bicep wider… hammer curls will only flatten out your bicep and make them look narrow… everybody does hammer curls and nobody’s got big biceps!

  • This is my starting of fitness I thought that I’ll start with gym trainer but ur the one I got best man for my fitness *thank u so much sir ✌��

  • Thank you very much for showing me your routine I have difficulty doing my upper because I have a normal size right hand and length of arm but my left arm the elbow has been frozen since I was 11 years old and I have a tiny hand they did surgery when I was 11 to try and repair but they ended up taking out my wrist bone and never completing the surgery I have always had difficulty but nothing has stopped me I lift weights I have one big muscle bicep on my right arm the small one on my left one what are yous is a ankle strap it has a hook on it and I put it around my left arm why are used weights I can’t lift very heavy but trying to shape the muscle to make it strong in my arm I get up every morning extremely early and hit the gym by 5 a.m. I am there until 11 constantly working out every single day sometimes the men just stare at me and scratch their head because I’m doing things that I was told I can’t do and I don’t believe in that word I can’t do it I believe everything is possible I have no trainer I can’t afford one so I’m on my own trying to build my body in shape my body is well when I use the weight pulleys on my left end I try and loosen attendant that has been frozen since I was a child it’s painful but yet I see progress and the shape of the upper arm as well I got excited when I had noticed that I’m growing a muscle that has never been there in losing a whole lot of weight and shaping my body thank you for your videos I figure they are for men mostly I enjoy watching and learning thank you God bless you and your family

  • Hey Panda, how heavy do you go on these flies? I’m guessing you do them after your bench/incline, or do you sometimes start a workout with flies?

  • Hi there,
    Do you have any resistance band exercises that strength en the lower back and hips. I had back surgery a while ago and now with lockdown I’m looking to start using resistance bands. Thank you.��

  • I had posted this question on one of your other videos but I think it is more appropriate here.. Hello doc.. Great Video. Thanks.. I have a quick question. I cannot lift my left hand above head level nor can reach out towards the back to say tuck my shirt in. I however can do all the TRX type exercises that do not involve raising my hand above my head. These involve no pain. Can I continue with the exercises. Thank you in advance for your guidance.

  • Any chance on telling what the exact name of this machine is??? i want one at home. It’s a complete workout thing. It’s amazing!!

  • good video but I hate how every exercise video has to have blasting bassy 808s at the intro and end. When I try to watch these vids at night it have to run to lower the volume when they get to the end

  • I have left hand shoulder surgery rotor cuff repair 20/03/2020
    Iam trying to do pendalum exercises as told by surgeon but its sore i meant to be using my right hand to help in the exercise but after 5 day of the surgery i fell in the bathroom and injured my right hand shoulder doctors (GP) saying i may be having frozen shoulder. Know specifically in the night both shoulder very painful and struggling with my sleep as well. So i can not use my right hand to help left hand exercises rang my regular physio as advice by GP she also said to do pandalum exercise and go online and see some more exercises and try to do which I can not do this where i got your contact.
    Because of covid-19 and lockdowns i can not visit any physio to get physiotherapy done as well
    So i just don’t know what to do. I need your help please.
    Thanks

  • I’d like to know the recommended reps for these workouts…. i was doing one of em, just don’t know how long or how many to do and how long to break between each set…. Im a fatty trying to get into some kind of shape so….not really a clue what’s good or smart to do…

  • dear Doc, i once had a shoulder subluxation doing a “T” and now i’m afraid to do all of the Is, Ts and Ys..the Ws are ok, i can do them. Do you have any suggestion as how one could gradually perform these, beginning from…where…?
    i appreciate your exercises, and i’ve been trying a lot, a few years now

  • I’m trying to avoid surgery because I have a rotator cuff tear. Will these exercises help improve and strengthen my tear? Pls help

  • What is the best product or brand to lost a lot of weight? I read loads of great opinions on the internet about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anybody tested out this popular fat burn diet plan?

  • Great video! I don’t have equipment to work out, and I was only able to buy some resistance bands from my local store lol since everyone took the barbells and dumbbells. It’s funny how people underestimate a resistance band when they can come in quite handy! I didn’t even know you could do this many workouts with the resistance band. Again, thanks for the video.

  • With these exercises can I continue with my gym training or should I give a break until my rotator cuff get fixed…??? Kindly reply

  • If you enjoy this and would like 5 FREE resistance band workouts emailed over to your daily head over to https://resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now ��

  • On the cable close press you’re not supposed to leave your fingers together like that. It’s keeping more muscle out of the movement. Also, would you please stop flexing for over half of the video. We get it. You lift. Give us the exercises bro

  • This looks like the most honest chest exercise that works…for a change let alone works wtf keep seeing…just a view vid on youtube ima try this my tits already hurt

  • Hi! I do construction and have a partial tear I’m dealing with…I’ve started doing the exercises you suggested..how often should I do them? Thanks!

  • I need a bigger medial head of the tricep. My forearms are disproportionally big to the medial head so it gives my arm a slimmer look at the elbow

  • Hi Dr. Joe I have a torn tendon in my shoulder came up on MRI I was going to have surgery but due to covid-19 it’s been put on hold probably for the next few months. Can I do all these 10 exercises with a torn tendon its the supraspinatus tendon. I’m always worried about tearing it more with exercise or stretching.

  • Ulisses I just want to tell you thank you so much for making me become a Bodybuilder, I started watching your videos since 2016 and now I’m very happy of myself because I’m trying my best to get that awesome body like you but I’m happy for you more because you are the reason, you motivate me I just want to say thank you a lot ���� my pictures and videos it’s on my IG @g_snype

  • Anyone tried the Custokebon Secrets (search on google)? I have heard many awesome things about this popular weight loss diet plan.

  • These dislikes ratio is funny because they came to see how great his physique is while working out and they still didn’t like the video, the level of hate is so real, that’s why Simon is winning, when you’re doing great people still find something they don’t like about you. Keep up the good work Simon!

  • Man you are so lame: learn some things about Anatomy in practice I will not tell you where is the truth, you gonna find it out how muscles rlly work. Oh and btw there are 3 different flexors in elbow joint….so sad

  • This video is fantastic! It helps me recall of the time when my wife used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Many people wish to lose fat, but we also need to stay nutritious, and that is what exactly Custokebon Secrets given.

  • I like the exercises, but in my gym to get a bench over to cables, would be a major undertaking due to space and pulling a bench away from the free wt area. I had to plead to get a bench at the Smith machine. I do the standing cables, but can’t do all due to bad shoulders.

  • i believe that this guy is natural..i see a person who works out many years with good genetics and perfect nutrition and form in every exercise..he is not too big or extremely lean..

  • I gotta try that cable pulldown. I’d appreciate more cues for your exercises. Like do you think to flex your lats or keep your elbows tight, etc?

  • A neutral grip curl of any kind will not make a bigger bicep… because your prime mover is the forearm! Does the word supination mean anything to you!

  • I like you video, but please but In some video there no music. Put like music motivation have look. Btw thank you for share. Wish you were in London.

  • I have been dealing with my rotator cuff ever since I messed it up bench pressing and it healed but always had a pop sound and less strength then what I had before so me being dumb decided to hit the gym hard again and in the same boat. But can say I woke up in a lot of pain and did everything you just did and I can actually kinda lift my hand over my head from the first session thank you DR JO

  • The only exercise I’m having difficulty with is 9 Serratus Punches. Having real difficulty straightening my arm out at the elbow, very, very tight. Was wondering if you have a video that would address this?

  • You,ve got a new subscriber. What a complete guide on cable workout. Now I can say byebye to my shoulders and back pains for good. Many Thanks.

  • I’ve tried everything I can’t get top chest,just like simeon says it’s genetics I failed to listen or believe and think o could do something but nope,genetics do play a huge part in bodybuilding wether your working your ass of or not you’ll have to admit defeat when it comes to not being naturally gifted in certain areas and just work and mold with what you’ve got.

  • Diet Plan known as Custokebon Secrets kept showing up here on different youtube videos and I thought they were scam. However after my buddy follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

  • I’m a super beginner and would like to know how many repetitions of each exercise should I do? I’m looking to shape up not too into mass building. Appreciate any great suggestions and other vids recommendations as well!

  • Love your videos, but please work on your sound track. Lol!
    Check your bands frequently and replace as needed. In a tie between a snapped band and your nuts, guess who wins! ��

  • Thanks for this video, these exercises look great. I have mild pain in the right shoulder from doing press ups and overhead exercises like shoulder press. Is it possible to continue to do these exercises (with reduced weight) if I start to do these rotator cuff exercises daily? Or should I do these rotator cuff exercises daily and rest from the other workouts?

  • Love that cross on your chest. Praise the lord that is where all your strength & wisdom comes. Thanks for showing is all those cable workouts really works brother. You are brilliant… God bless you

  • Thank you DoctorJo!
    What’s you opinions about the painless pop/crack sounds from shoulder?
    (I’ve that issue from couple days and I normally work out)

  • back workout was getting stale, came across your channel and added a few of these great cable exercises to the rotation today and really felt it. THANK YOU!

  • Tennis player = rsi of RC, I will implement these to daily routine and thanks for the great presentation, wonderful articulation and explanation.

  • Just picked up a set of 5 (150lbs combined). I was nervous about the connections and especially the anchor to the door, but the set I got from Fitness Insanity (I think) seems very well built. Im more worried about the rubber? latex? breaking than I am the connectors. Time will tell. Pray I don’t get slapped into next year. although that might not be bad.

  • Guys. lost a lot of weight doesn’t need to be hard (I used to feel it did). I’m going to give you some advice right now. Get a popular diet plan called Custokebon Secrets (do a google search). Thanks to it I’ve lost crazy amounts of weight. I probably should not even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I am just in a great mood today so I will share the wealth haha.

  • Sir if I may say, your channel by far has been the best for me! I am a very awesome wannabe weightlifter! But I’m also visually impaired! I have a niece I disease called retinitis pigmentosa‘s, and the way you explain things it makes it so much easier for me to follow! Thank you for all that you’re doing

  • Here because of the virus. I love these, I just bought some they are good quality and a fair price from this website. I got them within a week
    https://stronghealthfit.com

  • So would it be good to say perform 1 set of each 10 reps at a good weight? Sure we aren’t trying to do 3 sets of each def be there all day.

  • Bruh is it even possible to complete this sets of work outs at the gym without the vultures coming to try take the damn machine. Sigh

  • I think these are helping after onlt 3 days so far. How many reps are recommended? Also, when I do the first exercise Pendulum swinging in a circle, my shoulder pops out. The other one that this happens with is the internal rotation with a weight.

  • Hi, as of rule I have pretty strong shoulder and arm chest combo. But since lockdown I had to take on a job wherein I have to drive a moped, rather small one for me for at least 6h straight and have been having constant discomfort inside both shoulders (superior front part).
    Which exercise would be best for me?

  • My shoulder is in intense pain for weeks now, i want to try this but i have no idea how many time i should be doing this or reps? Anyone can help ��

  • Brilliantone of my biggest frustrations about Most workout videos is that you listen 1/2 hour for 5 minutes of actual workout. Here straight to it no messing nice one ☝️ ��

  • I have a question, sometimes when I’m sleeping at and wake up or rotating on my pillow using my arms to reposition. I feel an insane pain in one of my shoulders. It happens to them both but only one of them will get this pain. Just depends. It feels like I dislocated one of my shoulders and I would need to pop/crack my arm/shoulder in order for the pain to stop and go away. I have to do this on my back as it makes it easier. It hurts like hell and the pain is in my shoulder joint area I guess. There will be minor pain there afterwards and eventually heals on it own. It happens 1-2 times a month at best. I used to thought it was only my right shoulder, but now my left shoulder gets this same issue too. There are also times when I reach for something and this pain triggers. Is what I’m feeling my Rotator Cuff having issues or something?

  • While the other exercises were easy & pain free the bear hug & serratus punch inflamed my left deltoid, especially anterior & lateral, the weakest/most painful part of my shoulders. Any reason why this might happen? Thanks.

  • so yeah all the gym have closed and even at my apartment. I found a resistance band today and man this helped me so much and to keep my sanity. thank you!!!