My girlfriend and I went to Dmitry’s seminar in the Gold Coast the other day. It was an absolutely amazing experience to not only be coached by the legend but train in the same gym with someone with that level on intensity. Anyway, don’t forget to like, share, and subscribe! Enjoy!
Learn how to perform this awesome deadlift variation.. Follow me on Instagram @untamedstrength. Untamed Strength Apparel and Programs: http://www.trainuntamed.com/category/store/. Untamed Strength Articles and Newsletter: http://www.trainuntamed.com/category/articles/
Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!. In today’s video, Eugene is talking all about the Snatch Grip Deadlift. This variation can allow you to have a larger range of motion with a wider grip, putting your back into a position to work harder than a traditional deadlift. Eugene covers everything you need to know from the technique, why we like it, and how you should be doing it.. Setup. Place feet below bar at mid foot/where the middle of laces on shoes are. Place hands at a comfortable wide grip. Nearby the rings of the bar to your preference. Think of bringing shoulder blades down towards back pockets. Tensions Lats. Pretension body against the bar. Pulling bar just enough to hear weights clink against bar. Lift the bar by pushing away with your legs. Thank you to Eugene for filming this video, be sure to check out his instagram here: https://www.instagram.com/coacheugeneteo/?hl=en. FREE Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?_hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&_hssc=36882303.1.1570572452413&_hsfp=3098218544. If you enjoyed this video, be sure to check these out: The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP. https://youtu.be/hoCZSGlBIfs. Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump. https://youtu.be/HzFDzWHPiWA. 4 Cues To Improve Your Deadlift With Eugene Teo. https://youtu.be/VaMMjrcTtb0. LIKE this video if you’ve learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #Deadlift #MindPumpTV. Subscribe to Mind Pump TV https://goo.gl/h44uXg. CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia. TWITTER: http://bit.ly/2vN1qpE. FACEBOOK: http://bit.ly/2vq95cd. SHOP MIND PUMP: http://bit.ly/2uvQY6b. PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia. PODCAST: iTUNES http://apple.co/2vMEPcA. STITCHER http://bit.ly/2hQSIAS
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The snatch is an Olympic lift that develops explosiveness, power, and challenges mobility. The snatch grip deadlift (SGDL) combines the movement pattern of the deadlift and the grip used during a full snatch. This is a quick, explosive movement in which you pull the bar off the floor and lockout at the hips. A snatch grip deadlift is an advanced variation of the traditional deadlift. The snatch grip is done with a wider grip on the barbell.
Some weight lifters prefer a wider snatch grip. Snatch Grip Deadlift Set Up Step 1: With you feet about hip width apart, step up to a barbell (on the ground) a place the feet slightly outwards. The barbell.
The snatch grip deadlift is a popular compound lift that is used in Olympic weightlifting. This lift primarily targets the hamstrings, but it also works the forearms (for gripping the bar), the glutes, hamstrings, quadriceps, traps and lower back. This deadlift is. Before setting for the snatch grip deadlift, achieve a stance that is slightly wider than your conventional deadlift stance and angle the feet out, splay the toes, and grip the floor. Snatch Grip Deadlift Tips You MUST keep the crease of the armpit over the bar and the midfoot to allow the bar to travel linearly.
Given the grip width, you may need to incorporate straps when the weight becomes significant. The deadlift is a hinge, not a squat. Snatch Grip Deadlift Tips Strength Workout (SWOD) 5/5/3/1 Snatch Grip Deadlift (65, 75, 85, 95-105%) Coach’s Corner Because the wider bar grip stresses the upper back more, it’s that much more important to stay rigid and keep that whole area in tact. When the upper back fails, the shoulders and eventually the lower back will round and cause potentially dangerous failure. If your conventional deadlift is above 350 pounds for reps, it’s best to learn the snatch-grip deadlift using 225 pounds for sets of 5. If you deadlift less, adjust accordingly.
The weight on the bar should only be ramped up after you’ve built the mobility to use maximum grip width and have built the upper back strength to support a good position. That said, snatch-grip deadlifts are a rare instance where I’ll allow an athlete to use straps. A Word of Caution Many lifters don’t have the ankle, hip, or thoracic mobility to get into the proper position for this exercise, and many resort to lifting with a rounded back. The snatch grip deadlift fuses the movement pattern of the conventional deadlift with the grip used during a full snatch. This makes for quick, explosive movement where you pull the bar off the floor and lockout at the hip.
Because of the wider grip that must be used in the snatch grip deadlift, you must drop into a deeper starting position.
List of related literature:
Sufficient conditioning for the upper extremities such as the shoulder and elbow will help assist in stabilising the bar overhead during the snatch and jerk.
To recap: place the feet and grip shoulder-width apart, grip the bar like the bench press, keep the back neutral, descend straight to the clavicles, tilt the head back while looking forward, raise the bar along the same path, shift the torso forward slightly, squeeze the glutes, and lock out.
Note: For the proper width of the snatch grip, I suggest this rather critical notion: Grip the bar so that if things get sketchy, you can dump the weight behind your back and keep it from smashing into your skull.
(glutes, hamstrings, quads, lower back, upper back, trapezius) Stand the same way you did to begin the clean and press, only this time, use a snatch grip (at least twice shoulder width).
Avoid these common mistakes: using a grip that is too narrow, letting the elbows Squeeze intoo closetothebody instead of flaring out, finishing the exercise with the upper body above parallel to the floor, not arching the low back, and locking the knees.
Briefly, the spotter should stand behind the bench press and use an alternated grip (i.e., one hand using a supinated grip and the other hand using a pronated grip) when lifting the bar out of the racked position on the bench and when helping rerack the barbell.
In addition, exercises that tax the core, such as the snatch grip Romanian deadlift, are performed near the end of the session because these types of exercises create a lot of fatigue in the lower back (95).
Performed these for the first time today and it was amazing deadlift variation; however, my nut sack was getting squashed each rep….still worth it imo.
“get stronger in crappy position so when you go back to deadlifting with a correct position, you feel much more efficient” sounds like train bad form so you can appreciate good form. lol…fun video though
Yo Alan, can you do a video on exertion headaches when lifting? Suffering from one at the moment and keen to hear your thoughts on how to treat and prevent further occurrences.
Maybe I’m doing it wrong, but I like to load my hamstrings even more and start with my butt higher, as opposed to squatting down a little. It makes it even tougher, although I try to be more careful with keeping the weight more manageable for the lower back.
Алексей, спасибо за уроки! Очень многому научилась благодаря вашим видео. У меня возникла проблема. После занятий со штангой, именной рывок и взятие немеют указательный и большой пальцы. Испытываю небольшое покалывание и дискомфорт. В чем эта проблема? Могли бы вы ответить?
Does anyone know an estimate on snatch deadlift carryover to conventional deadlift? I’ve heard ratios anywhere between 80%-90% of conventional, would factors come into play as well like stronger upper back advantageous in a snatch?
Performed these for the first time today and it was amazing deadlift variation; however, my nut sack was getting squashed each rep….still worth it imo.
“get stronger in crappy position so when you go back to deadlifting with a correct position, you feel much more efficient” sounds like train bad form so you can appreciate good form. lol…fun video though
Yo Alan, can you do a video on exertion headaches when lifting? Suffering from one at the moment and keen to hear your thoughts on how to treat and prevent further occurrences.
subscribed bro, I weigh 82 kg (181 lbs) and deadlift 200 kg(441 lbs) and have hit a wall, what can I do? I’ve been stuck on it for months
Maybe I’m doing it wrong, but I like to load my hamstrings even more and start with my butt higher, as opposed to squatting down a little. It makes it even tougher, although I try to be more careful with keeping the weight more manageable for the lower back.
Алексей, спасибо за уроки! Очень многому научилась благодаря вашим видео. У меня возникла проблема. После занятий со штангой, именной рывок и взятие немеют указательный и большой пальцы. Испытываю небольшое покалывание и дискомфорт. В чем эта проблема? Могли бы вы ответить?
Does anyone know an estimate on snatch deadlift carryover to conventional deadlift? I’ve heard ratios anywhere between 80%-90% of conventional, would factors come into play as well like stronger upper back advantageous in a snatch?