I hope you learned something from this video!!. comment below i enjoy reading comments:). follow me on; instagram-https://www.instagram.com/surjeet_suman_acharya/. Facebook-https://www.facebook.com/IamBoomtheinnovator. comment below what you guys want me to do next. If you loved the content press that like and subscribe and help me grow… SUBSCRIBE!:-https://goo.gl/Nzy5hc. THANK YOU FOR WATCHING! PEACE! Music from NCS. #surjeetsumanacharya #bouldershoulders #shouldersworkout #dumbellworkout #shoulderexercises #shoulderworkoutathome #shouldersuperset #uprightrow. #militarypress #behindtheneckpress #surjeet #suman #acharya. shoulder,boulder shoulder workout,shoulder exercises,shoulder muscles,shoulder workout,shoulder workout at home,best shoulder exercises,shoulder exercise,best shoulder workout,exercises for shoulders,shoulder workouts with dumbbells,dumbbell shoulder exercises,shoulder exercises at home,bodyweight shoulder exercises,shoulder superset,upright row,upright rows for shoulders,military press,behind the neck press,dumbbell shoulder press,surjeet suman acharya, delt demolition. —-- Please watch: “20 year old FLEXING | Physique Update | Shredded “. https://www.youtube.com/watch?v=WpWqrUryzA8. ——
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz http://vshred.fit/bouldershoulders. What’s going on guys! In today’s video, I’m going to be giving you a full shoulder workout you can do using just dumbbells and barbells! This workout is great if you are short on equipment or just need a change up to your shoulder routine! Let me know how you liked it in the comments below! �� Full Shoulder Workout For Boulder Shoulders ��. 1️⃣ Arnold Press (4 Sets of 8). 2️⃣ Seated Lateral Raises (4 Sets of 12). �� Superset with Seated Front Raise (4 Sets of 12). 3️⃣ Straight Bar Front Press (15 Reps). �� Superset with Dumbbell Rear Delt Fly (15 Reps). �� Trying this shoulder workout? Drop a comment below and let me know your favorite exercises! Don’t forget to subscribe for more videos as well! Full Shoulder Workout For Boulder Shoulders Dumbbells & Barbells ONLY! https://youtu.be/GkZGLpJVC0Y. -- Check out My Supplement Stacks!. For Fat Loss: http://vshred.fit/YTFatLossStack143. For Muscle Building: http://vshred.fit/YTMuscleBuildingStack143. -- Intro Song: Always Have by Castor Troy
��BODYBUILDING CLOTHING FOR REAL BODYBUILDERS. https://www.totalalphabrand.com/. ��Coaching and training programs. https://www.damienpatrick.com. �� Love the videos? Join my Patreon to help the channel. https://www.patreon.com/DamienPatrick. ��FOLLOW ME ON INSTAGRAM. https://www.instagram.com/damienpatrick/?hl=en. 30 MINHOME SHOULDER WORKOUT FOR MASS. -SUPERSET BARBELL REAR DELT ROW. 4X12,12,10,10. INCLINE DUMBBELL FRONT RAISE. 4X12,12,10,10. 60-75 SECS REST. -SUPERSET BARBELL SHOULDER PRESS. 4X12,12,10,10. SINGLE REAR LATERAL RAISE. 4X12,12,10,10. 60-75 SECS REST. -SUPERSET ARNOLD DUMBBELL PRESS. 4X12,12,10,10. DUMBBELL LATERAL RAISE. 4X10 SLOW NEGATIVES. 60-75 SECS REST. LEAVE A COMMENT AND SMASH THAT THUMBS UP BUTTON! HOME SHOULDER WORKOUT,DUMBELL SHOULDER WORKOUT. 30 MIN SHOULDER WORKOUT. 30 MIN HOME SHOULDER WORKOUT
Download My Workout App Exerprise FREE https://bit.ly/2xPSIZI. Intense 5 Minute Workouts Weekly Schedule HERE https://www.anabolicaliens.com/programs/. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8JYQ3hzKf6W2OMRGhJ-2lM. Official Anabolic Aliens video of the Intense 5 Minute Barbell Shoulder Workout.. Give this intense 5 minute barbell shoulder workout a try! You get a full shoulders workout and you can still do it right from home if you have a barbell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! These barbell only workouts will add a lot more exercise variety to your training. All experience levels can do this. It’s 5 exercises, 1 minute long each. This is extremely effective that your shoulders will be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen! BUILD THOSE SHOULDERS!!! Front Raise 0:49. Overhead Press 1:49. Landmine Face Pull 2:49. Landmine Bent Arm Side Raise 3:49. Over Behind Press 4:50. OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com. ➢ 1on1 Training (Custom Workout/Meal Plans) https://www.anabolicaliens.com/personal-training/. ➢ Full Programs (Home/Gym) https://www.anabolicaliens.com/programs/. ➢ Apparel https://www.anabolicaliens.com/apparelshop/. CONTACT US: ➢ Email Address (Business Inquiries Only) [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee http://bit.ly/2zRVF95. ➢ MuscularStrength Website http://bit.ly/2xrdhqY. FOLLOW ANABOLIC ALIENS: ➢ Facebook http://www.facebook.com/anabolicaliens. ➢ Instagram http://instagram.com/anabolicaliens. ➢ Twitter http://twitter.com/AnabolicAliens. ➢ Mike’s Bodyspace http://bodyspace.bodybuilding.com/rosaripped. ➢ Eric’s Bodyspace http://bodyspace.bodybuilding.com/cue516. WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0. ➢ Popular Videos https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP. ➢ Intense 5 Minute At Home Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr. ➢ Intense 5 Minute Dumbbell Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q. ➢ Intense Tabata At Home Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD. ➢ Intense 5 Minute Resistance Band Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU. ➢ Abs https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA. ➢ Intense Tabata DUMBBELL Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX. ➢ Arms https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG. ➢ Chest https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx. ➢ More Anabolic Alien’s Playlists HERE https://www.youtube.com/user/AnabolicAliens/playlists. Song: Valence Infinite [NCS Release]. Music provided by NoCopyrightSounds.. Video Link: https://youtu.be/QHoqD47gQG8.
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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3br. Check Out Thomas’ Channel: http://www.youtube.com/TheTDeLauer. Good morning, SixPackAbs.com! Thomas Delauer here bringing you my favorite and most comprehensive shoulder barbell workout today. Now, this isn’t your typical shoulder routine, because today we’re utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner shoulders while helping to slim down, burn fat, and get that v-tapered look and physique. This way, we’re working to build healthy, fit shoulders that look and feel great for years to come.. Now, if you haven’t already, make sure to check out my Science Based Six Pack intermittent fasting program that I posted on my website that also breaks down the science behind fat loss and how to train effectively using time-under-tension exercises.. Check it out now at http://go2.sixpackshortcuts.com/SH3br.. Let’s get to the workout circuit: 1:10 Exercise #1 Standing Barbell Shoulder Press 12 Reps. Stay standing with your knees slightly bent, letting the barbell travel down only to your chin before pressing back up. Press upwards as though having the bar travel behind your head, where your head postures slightly forward into the hole created between your arms. A little bit of a hop is fine for getting the bar up to the top point of the press.. 2:23 Exercise #2 Sitting Kettlebell Single-Arm Shoulder Presses 12 Reps per arm. Sit down flat on the floor with your feet straight in front of you. Grab the kettlebell with an underhand grip and get into a pressing position. This position isolates your shoulders from using auxiliary muscle groups to press the weight up.. 3:39 Exercise #3 Wide-Grip Barbell Rows 12 Reps. Grab the barbell with an overhand grip outside a shoulders’ width. Get your torso parallel to the floor by being bent over at the hip, then pull the barbell up to your sternum for each rep. Keep your butt and glutes tight to avoid rounding your lower back during the movement.. 4:55 Exercise #4 Upright Barbell Rows 12 Reps. Try keeping your wide grip from the previous exercise while executing these. Begin by pulling the weight up to your sternum, trying to have your elbows come up to the same height of your shoulders.. Next, take a 45-60 second rest period, then hop right into the next round to do these 4 exercises all over again you’re going to look to do this workout for a total of 3 rounds to officially complete it.. For the second round of the workout, you want to look to increase the weight used in each exercise as opposed to the first round, because for the final round, we’re going to be doing a drop set with even lighter weight than the first round.. The goal of this workout is to get as comfortable with the barbell as you can because this is one of the best pieces of equipment in the gym you can be using.. As always, keep it locked in on the channel, and don’t forget to: “Like” “Share” & “Subscribe to SixPackAbs.com. I’ll see you next time,. -Thomas. Burn Fat Fast & Get In Shape Using Science: http://go2.sixpackshortcuts.com/SH3br. P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/Flm2eFILRkw
Shoulder Workout for Mass Using Only Barbell Exercises — Tiger Fitness Grab a barbell and go! This is a complete muscle building shoulder workout routine that can be performed using only barbell shoulder exercises. Grab a barbell and go!Overhead Press 1. Set-Up.
Start by taking a slightly wider than shoulder-width grip on the barbell, or position yourself with the 2. The Walkout and Stance. Walkout the barbell with a two-three step approach and grip the floor with the feet. Stance 3. Tuck the Chin and Brace.
Before initiating. Olympic weightlifters typically have big, broad shoulders, and they use barbells almost exclusively in their training. The deltoid muscles simply don’t need a lot of training variety if you’re. Lower it quickly – going slowly will only hurt. One for the impatient.
Reverse curl. How to: Hold the barbell at shoulder width with an overhand ‘motorbike’ grip. Keeping your wrists still, use your biceps to curl the bar up; squeeze the muscles for a second at the top.
Slowly lower the weight back down, always keeping your elbows tucked in. Stand up, feet shoulder-width apart; place the barbell straight on your trapezius and posterior part of your shoulders. Flex at the hip and then bend your knees and go all the way down as if sitting on a chair until your thighs are parallel to the floor. Lean your torso forward if you feel that your heels are unstable on the ground.
Stand up and hold the barbell with your hands in front of your thighs, hands at a medium-grip position, palms facing backwards. Raise the barbell until it reaches the top of your chest and lower it back down slowly after a short pause. Be careful not to jerk your back in an effort to help you raise the barbell. Military Press Seated.
Grab a barbell and either place it into a landmine station (if available) or position it firmly into a corner. Begin adding the desired number of plates to the outward facing side of the barbell. Stand over the middle of the bar slightly bending the knees and maintaining a neutral spine (the starting position may be similar to the setup for a deadlift).
Beginners, try this: When prepping to hoist the dumbbells overhead, grab a weight in each hand, sit down, place the dumbbells on your thighs toward your knees, and quickly lift one knee toward your shoulder to hoist the weight. Repeat using the opposite knee. 5. Seated Overhead Barbell Press. Barbell Overhead Press Set the bar up in a squat rack or cage, and grasp it just outside shoulder width.
Take the bar off the rack and hold it at shoulder level with your forearms perpendicular to. 1shoulders Seated barbell shoulder press. 2shoulders Sited Shoulder Press (behind neck) 3shoulders Standing Straight-Bar Military Press. 4shoulders standing barbell front raise.
5.
List of related literature:
Occasionally begin your shoulder Workout with barbell shrugs before moving onto the other deltoid exercises so that you can use heavier weights than you can at the end of the WorkOut.
Place the hand of your working arm directly underneath your same-side shoulder, your feet shoulder-width apart for balance, and then take one hand off of the bar (b).
what do you recommend as a substitute for the last exercise. I am fat and i can’t get into the low angle like you can right now for the rear delt flys.
Hi Damien would it be better to pair up shoulders with chest or back? I want to hit the shoulders twice a week but not sure how because I can only got to the gym 5 days a week
“Killer Exercises” being the operative words here at LEAST two of these variations will contribute to kill your shoulder function if used with serious weight long-term; how telling that an AthleanX video for “The Worst Shoulder Exercise for Bigger ShouldersSTOP” was up next in my viewer��I’ll guarantee one of the 6 exercises will feature in it. I’m no professional nor competitive weight or body builder but I’ve been doing weights for enough decades to know you can always spot a layman’s guide to weight training…and THIS is one of those. It’s akin to one of those generic public health adverts telling you to eat 5-a-day, 30mins exercise a few times a week and 45g of protein to stay “healthy” (possibly the most inappropriately used term at work today) they’re all not technically wrong but together, it’s trying to cover all bases and be all things to all people but in reality, it’s never good advice for everyone.
Burn Fat Fast & Get In Shape Using Science: http://go2.sixpackshortcuts.com/SH3bv
Thomas Delauer here bringing you my favorite and most comprehensive shoulder barbell workout today. Now, this isn’t your typical shoulder routine, because today we’re utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner shoulders while helping to slim down, burn fat, and get that v-tapered look and physique.
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we’d love to have you as a part of it.
dude you weren’t kidding when you said we were gonna be sore this workout is harder than it looks anyway can i modify the supersets to just 10reps but with heavier weights? thanks bro
My man I’m having trouble with my lower back fat. Just asking what foods I can avoid to help with the retention. Even at 10% I’ve still got it. Might just be genetics. Cheers from Australia
You can actually build a good workout routine with these exercises, but when you make the Military Press you don’t really need to make the full moviment, just take down the bar next to your chin and raise up again, you put more tension to your shoulder by repeating their moviment more fast.
In NY, gyms have been closed since March. My muscles almost melted. It feels very strange to watch any workout video as I seem to forget many of the exercises.
Hey Anabolic Aliens, I found this channel and I love it!! BTW I’d like to get your opinion to this workout routine I’m thinking of doing (I commented on this video because it is the latest upload haha). All of these are intense tabata bodyweight workout I found in your channel M/Th Shoulder, Bicep, Forearm, Tricep T/F Middle ab. Lower ab, Legs, Calf W/S Back, Chest, Upper Ab, Oblique Sunday 2 of the HIIT cardio routines I was thinking of doing 3 sets of those workouts.Will these workout schedule help me to fix my skinny fat frame?? Would really appreciate a reply. God bless!!!
Download My Workout App Exerprise FREE https://bit.ly/2xPSIZI Full Weekly Schedules for Intense Workouts https://www.anabolicaliens.com/programs/ Follow My IG! https://bit.ly/2OlD6BK | Like on FB: https://bit.ly/2GOz5W3 | Follow My Twitter: https://bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! https://mailchi.mp/399b47f76c91/anabolic-aliens
Wow…awesome Shoulder/delt, back, arm, and chest workouts over these last few months but my Brother…what happen to the legs (hamstrings/quads/calfs)? I need some lower body BAD…! LOL!!!
Athleanx said do dumbbell press on the floor and for the eccentric part lower your arms down like a fly to overload your pecs, what do you think of doing that with military press (lifting it up and then slowly lowering your arms down to the side in a neutral position to work your middle delt)?
Bro accept this challenge it’s gurumann bicepcurl challenge.U simply have to setup a new record to win this challenge Challenge video link https://youtu.be/4uQPpkKGg8Y
Thank you for this video! I am left confused, since this was quite different from the usual shoulder workout I have been doing, which is a 15 minute, 3 exercise routine featuring drop sets (12, 8, 6, 4, 2 reps each set, sps) and I am used to the “pump” aspect achieved. After performing your shoulder routine I tried to evaluate the result, since it was not the aforementioned “pump”; I am supposing that yours is truly more of a ‘strength’ training workout, literally, especially given the max-lift (low rep) set. It is more scientific, understandable and much appreciated, but the absence of the pump effect leaves me with the stark impression of having to reconsider opting for the straight forward drop set routine (with integration of your proper form coaching! esp military press to chin only, etc). Thanks again for this great video! Comments on the issues raised here would be greatly appreciated.
can’t wait to hit the gym tomorrow and try these…thanks for your videos. i have found your exercises enjoyable to incorporate into the early stages of my fitness journey. thanks for the nice breakdown of each and also common mistakes. mpw
Just finished this the burn was real. I opted for 2.5kg (5.5 lb) dumbbells for each exercise (including the ez bar with 2.5 plates) and I still couldn’t do it without failure in the midst of supersets, where I had to take a break and continue to finish the 15. By the time I got to the bent over flyes, I could only do 4-5 with the dumbbell before I dropped the weight completely and just did it without weights until I hit 15 I think that was better than pushing out half range of motion flyes, but not sure!
Dp gyms are closed please make a video on shoulder with dumbells and bodyweight exercises this is the need of the hour most people dont have barbells at home
When performing the seated press, why are you dropping the elbows just a bit below 90 degrees? Doesn’t it make sense to drop them all the way (i.e. to your sides), so that you get a full contraction of the the shoulder muscle?
This workout is a great finisher after 5/3/1 military press. Reminds me of the ‘rifle discipline’ that I received during my time in the Royal Marines. Cheers big man.
I Never reply to videos but just wanted to say thanks for these barbell workouts. I only have a rack, bar and plates. These have been a massive help! Awesome work!
I would like to see the actual form on how to lift the dumbells repetitively. The position the arm levels posture etc. I hope the guy in the video showed it at least 3 to 5X before explaining everything so that I can see how it is being done properly. After 1 or 2X he stops and talks. Would appreciate the explanations later after you showed it multiple times to your viewers. Thank you.
Where are the huge shoulders your referring to, because you don’t have them. Go watch Obi Vincent if you want an idea how huge shoulders look. Maybe it’s time to stop this wannabee fitness bullshit form people who don’t know the fuck what they’re talking about.
For anyone struggling to buy weights, it’s possible to make your own, you can buy a fence pole or a heavy stick of metal or wood, and it can be your weight, never make excuses
Im on this. About to do this workout after some food. My shoulders are my strongest besides my arms… My arms get huge without even working them much. Of course I work them like i should tho. But im taking your word ill be sore. Thanks for the tips. Ive been looking for rear delt workouts since I found out behind head press is probably how i hurt myself a few years ago… I still feel the injury. Its not gonna stop me tho. Id rather feel the pain than not be happy.
I like him. A couple of decent dumbbell and barbell workouts I’ve learned especially on arms and I’ve been training for years. Def going to add some of these in my routine. Check out his dumbbell tricep/bicep routine. Thumbs up.
Will newbie gains help me build muscle faster in all the 5 minute workouts And also should I increase the 5 min workout to 7 or 8 min if I want better results
Anyone know why a lot of these shoulder wourkouts contain such minimal rear delt work? Front delts being targeted in 3 of these exercises and the rears in just one
Thankyou for a great workout I been trying to rebuild my lost muscle I’ll start on a low 1 KG and build up excellent workout looks good hope I can build some shoulder muscles back
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3:16-18 Have a great day.
Finally a good shoulder workout, really appreciate the straight to the point, we’ll put together content, definitely the best fitness YouTuber I’ve found
I am skinny fat,I have normal arms and legs but fat belly n chest.so should I do d tabata to cut from body n 5 min exercises to build arms n legs or should I do tabata toroughly?
I don’t understand one thing: in other videos on the rear delts you say that yuo have to protracte your scapula and shoulders but in this video you retract your scapula by engaging more your traps.
Always chasing for more!!! Bro I LOVE your intensity and positive energy in all your vids! Thanks brother!! I couldn’t hang today but that doesn’t mean I won’t get there! Thanks for the uploads brother‼️����
I can nearly OHP my body weight, but this darn near killed me at the end of my workout. Great stuff. Love the barbell workouts now the gyms are closed.
Hey DP, What are you weighing right now? I believe you and I have the exact body type and I’m about 205 now, and I’m curious as to how much more mass I need to put on to match your build. -Thanks
Hmm, nice video but some exercises are in this video are horrible exercises regarding safety, such as behind neck shoulder press and the upright barbell row. (Ever wonder why people don’t usually put any actual weight on the bar when demonstrating these?) 1:45
Anybody who’s actually reading this should consider NOT doing some of these exercises for your own safety and long damaging term effects it could cause to your body.
You should check out guys likem ATHLEAN-X, MIke Thurston, and Jeff Nippard to get a better idea of what you should be doing in the gym. Plenty other experienced channels as well.
No offense to this dude bcuz I’m sure he works his ass off in and out of the gym. Much respect!
This is the best shoulder workout! Tried it today, my shoulder was on fire!! It’ll really hit your full shoulder. The best thing about this is, you can literally finish the whole workout in less than 40-50minutes. Damn bro. Thanks for sharing this workout. Really helpful bro.
what do you recommend as a substitute for the last exercise. I am fat and i can’t get into the low angle like you can right now for the rear delt flys.
Hi Damien would it be better to pair up shoulders with chest or back? I want to hit the shoulders twice a week but not sure how because I can only got to the gym 5 days a week
Thanks for posting this video! I dealing with some shoulder pain and I thinks it’s because I’m not doing the movements properly. This helps a lot!
“Killer Exercises” being the operative words here at LEAST two of these variations will contribute to kill your shoulder function if used with serious weight long-term; how telling that an AthleanX video for “The Worst Shoulder Exercise for Bigger ShouldersSTOP” was up next in my viewer��I’ll guarantee one of the 6 exercises will feature in it. I’m no professional nor competitive weight or body builder but I’ve been doing weights for enough decades to know you can always spot a layman’s guide to weight training…and THIS is one of those. It’s akin to one of those generic public health adverts telling you to eat 5-a-day, 30mins exercise a few times a week and 45g of protein to stay “healthy” (possibly the most inappropriately used term at work today) they’re all not technically wrong but together, it’s trying to cover all bases and be all things to all people but in reality, it’s never good advice for everyone.
Burn Fat Fast & Get In Shape Using Science: http://go2.sixpackshortcuts.com/SH3bv
Thomas Delauer here bringing you my favorite and most comprehensive shoulder barbell workout today. Now, this isn’t your typical shoulder routine, because today we’re utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner shoulders while helping to slim down, burn fat, and get that v-tapered look and physique.
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we’d love to have you as a part of it.
dude you weren’t kidding when you said we were gonna be sore this workout is harder than it looks anyway can i modify the supersets to just 10reps but with heavier weights? thanks bro
Awesome!!!!! So ready to do this tomorrow!!! Is there anyway you can get close up on your hands to show grip. Just to reassure we got it right.
My man I’m having trouble with my lower back fat. Just asking what foods I can avoid to help with the retention. Even at 10% I’ve still got it. Might just be genetics. Cheers from Australia
You can actually build a good workout routine with these exercises, but when you make the Military Press you don’t really need to make the full moviment, just take down the bar next to your chin and raise up again, you put more tension to your shoulder by repeating their moviment more fast.
In NY, gyms have been closed since March. My muscles almost melted. It feels very strange to watch any workout video as I seem to forget many of the exercises.
Hey Anabolic Aliens, I found this channel and I love it!! BTW I’d like to get your opinion to this workout routine I’m thinking of doing (I commented on this video because it is the latest upload haha). All of these are intense tabata bodyweight workout I found in your channel
M/Th Shoulder, Bicep, Forearm, Tricep
T/F Middle ab. Lower ab, Legs, Calf
W/S Back, Chest, Upper Ab, Oblique
Sunday 2 of the HIIT cardio routines
I was thinking of doing 3 sets of those workouts.Will these workout schedule help me to fix my skinny fat frame?? Would really appreciate a reply. God bless!!!
What up Vince your vids are great bro! My shoulders were dead after the lat/front raise ����. And your best advice is leaving your ego at the door����
Just done this first time, can barely lift my arms, can’t wait for the next. Working on skinny fat to fit and healthy. Thank you Anabolic Aliens.
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Wow…awesome Shoulder/delt, back, arm, and chest workouts over these last few months but my Brother…what happen to the legs (hamstrings/quads/calfs)? I need some lower body BAD…! LOL!!!
Athleanx said do dumbbell press on the floor and for the eccentric part lower your arms down like a fly to overload your pecs, what do you think of doing that with military press (lifting it up and then slowly lowering your arms down to the side in a neutral position to work your middle delt)?
Bro accept this challenge it’s gurumann bicepcurl challenge.U simply have to setup a new record to win this challenge
Challenge video link https://youtu.be/4uQPpkKGg8Y
Thank you for this video! I am left confused, since this was quite different from the usual shoulder workout I have been doing, which is a 15 minute, 3 exercise routine featuring drop sets (12, 8, 6, 4, 2 reps each set, sps) and I am used to the “pump” aspect achieved. After performing your shoulder routine I tried to evaluate the result, since it was not the aforementioned “pump”; I am supposing that yours is truly more of a ‘strength’ training workout, literally, especially given the max-lift (low rep) set. It is more scientific, understandable and much appreciated, but the absence of the pump effect leaves me with the stark impression of having to reconsider opting for the straight forward drop set routine (with integration of your proper form coaching! esp military press to chin only, etc). Thanks again for this great video! Comments on the issues raised here would be greatly appreciated.
can’t wait to hit the gym tomorrow and try these…thanks for your videos. i have found your exercises enjoyable to incorporate into the early stages of my fitness journey. thanks for the nice breakdown of each and also common mistakes. mpw
Just finished this the burn was real. I opted for 2.5kg (5.5 lb) dumbbells for each exercise (including the ez bar with 2.5 plates) and I still couldn’t do it without failure in the midst of supersets, where I had to take a break and continue to finish the 15. By the time I got to the bent over flyes, I could only do 4-5 with the dumbbell before I dropped the weight completely and just did it without weights until I hit 15 I think that was better than pushing out half range of motion flyes, but not sure!
Dp gyms are closed please make a video on shoulder with dumbells and bodyweight exercises this is the need of the hour most people dont have barbells at home
When performing the seated press, why are you dropping the elbows just a bit below 90 degrees? Doesn’t it make sense to drop them all the way (i.e. to your sides), so that you get a full contraction of the the shoulder muscle?
This workout is a great finisher after 5/3/1 military press. Reminds me of the ‘rifle discipline’ that I received during my time in the Royal Marines. Cheers big man.
I Never reply to videos but just wanted to say thanks for these barbell workouts. I only have a rack, bar and plates. These have been a massive help! Awesome work!
I would like to see the actual form on how to lift the dumbells repetitively. The position the arm levels posture etc. I hope the guy in the video showed it at least 3 to 5X before explaining everything so that I can see how it is being done properly. After 1 or 2X he stops and talks. Would appreciate the explanations later after you showed it multiple times to your viewers. Thank you.
Where are the huge shoulders your referring to, because you don’t have them. Go watch Obi Vincent if you want an idea how huge shoulders look. Maybe it’s time to stop this wannabee fitness bullshit form people who don’t know the fuck what they’re talking about.
For anyone struggling to buy weights, it’s possible to make your own, you can buy a fence pole or a heavy stick of metal or wood, and it can be your weight, never make excuses
Im on this. About to do this workout after some food. My shoulders are my strongest besides my arms… My arms get huge without even working them much. Of course I work them like i should tho. But im taking your word ill be sore. Thanks for the tips. Ive been looking for rear delt workouts since I found out behind head press is probably how i hurt myself a few years ago… I still feel the injury. Its not gonna stop me tho. Id rather feel the pain than not be happy.
I like him. A couple of decent dumbbell and barbell workouts I’ve learned especially on arms and I’ve been training for years. Def going to add some of these in my routine. Check out his dumbbell tricep/bicep routine. Thumbs up.
Will newbie gains help me build muscle faster in all the 5 minute workouts
And also should I increase the 5 min workout to 7 or 8 min if I want better results
Anyone know why a lot of these shoulder wourkouts contain such minimal rear delt work? Front delts being targeted in 3 of these exercises and the rears in just one
Thankyou for a great workout I been trying to rebuild my lost muscle I’ll start on a low 1 KG and build up excellent workout looks good hope I can build some shoulder muscles back
1️⃣ Arnold Press (4 Sets of 8)
2️⃣ Seated Lateral Raises (4 Sets of 12)
�� Superset with Seated Front Raise (4 Sets of 12)
3️⃣ Straight Bar Front Press (15 Reps)
�� Superset with Dumbbell Rear Delt Fly (15 Reps)
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
John 3:16-18
Have a great day.
Finally a good shoulder workout, really appreciate the straight to the point, we’ll put together content, definitely the best fitness YouTuber I’ve found
I am skinny fat,I have normal arms and legs but fat belly n chest.so should I do d tabata to cut from body n 5 min exercises to build arms n legs or should I do tabata toroughly?
I don’t understand one thing: in other videos on the rear delts you say that yuo have to protracte your scapula and shoulders but in this video you retract your scapula by engaging more your traps.
Always chasing for more!!! Bro I LOVE your intensity and positive energy in all your vids! Thanks brother!! I couldn’t hang today but that doesn’t mean I won’t get there! Thanks for the uploads brother‼️����
I can nearly OHP my body weight, but this darn near killed me at the end of my workout. Great stuff. Love the barbell workouts now the gyms are closed.
Hey DP, What are you weighing right now? I believe you and I have the exact body type and I’m about 205 now, and I’m curious as to how much more mass I need to put on to match your build. -Thanks
for some reason when I do these workouts like chest and back its only my biceps and tris that are aching and not the chest/back, why is that?
Hmm, nice video but some exercises are in this video are horrible exercises regarding safety, such as behind neck shoulder press and the upright barbell row. (Ever wonder why people don’t usually put any actual weight on the bar when demonstrating these?) 1:45
Anybody who’s actually reading this should consider NOT doing some of these exercises for your own safety and long damaging term effects it could cause to your body.
You should check out guys likem ATHLEAN-X, MIke Thurston, and Jeff Nippard to get a better idea of what you should be doing in the gym. Plenty other experienced channels as well.
No offense to this dude bcuz I’m sure he works his ass off in and out of the gym. Much respect!
Just tried this with 10 kg barbell but it’s so hard for a beginner: it would be better if you suggest the optimum weights for beginners
This is the best shoulder workout! Tried it today, my shoulder was on fire!! It’ll really hit your full shoulder. The best thing about this is, you can literally finish the whole workout in less than 40-50minutes. Damn bro. Thanks for sharing this workout. Really helpful bro.
Ok….so why the fuck would a guy with ridiculously small shoulders think he could upload a killer shoulder exercise on youtube???
I liked this workout a lot. It was simple, straight forward and well explained and it worked! Definitely feeling it today! Thanks for posting!
Surjeet Lengend ab dekhi hai video apki school se aaya hu best video ������ best workout, I like 2 channels: demarjay Smith and Surjeet suman archaya