Shaw 6 Week Strength Program

 

Candito 6 Week Strength Program RESULTS (Cycle 1)

Video taken from the channel: David Flanigan


 

Canditos 6 Week Powerlifting Program Day 1

Video taken from the channel: Nick Wright


 

Brian Shaw 6 week bicep rehab update

Video taken from the channel: SHAWSTRENGTH


 

6 weeks of Working Out like Chris Hemsworth!

Video taken from the channel: Laurie Shaw


 

6 Week Deadlift Cycle You Should Try

Video taken from the channel: Massive Iron Steve Shaw


 

New Shaw 6 Week Strength Program

Video taken from the channel: Massive Iron Steve Shaw


 

Advice on training 6 days a week using 3 day splits

Video taken from the channel: Massive Iron Steve Shaw


Shaw 6 Week Strength Program — Tiger Fitness Powerlifter Steve Shaw presents a 6 week strength building cycle that will help you get strong as a bear, and build mass to back it up. Powerlifter Steve Shaw presents a 6 week strength building cycle that will help you get strong as a bear, and build mass to back it up. COMPLETE Shaw 6 Week Strength Program: http://bit.ly/TFShawStrength Submit your question here: http://bit.ly/MABSteveShaw GET HELP FROM THE BIG HAIRY UGLY DUDE. 6 Week Strength Program – Health and Fitness Students The aim of this 6-week foundation strength program is to bring all student who have completed the foundation course in Health and Fitness with the Shaw Academy to a base strength level to allow them to progress on in the advanced.

6 Week Strength Program Sets will be performed for as many quality reps as possible. There is no need to train to failure. This is counterproductive as it often results in a deterioration of exercise form and an increased risk of injury.Push every set of squats, deadlifts, and bench press for as many reps as possible.

The workout program is designed so you can workout 3 or 6 times a week. With that being said, if you want to maximize muscle gain, then you should aim for the 6 day split. If you are a beginner, you will find it hard going to the gym 6 times.

This is. 301 Moved Permanently. nginx. Shaw’s 6 Week Powerlifting Peak This will be an intense split. Because you are targeting three major lifts twice a week, there is no “easy way” to program this split.

Here is how I would run it. Day 1 Squat and Deadlift Workout #1; Day 2 Bench Workout #1; Day 3 Off; Day 4 Squat Workout #2; Day 5 Bench Workout #2; Day 6 Deadlift Workout #2; Day 7 Off. This is a base building training system for lifters chasing the most amount of muscle size and strength as possible. It can be used for late beginners and intermediate trainees.

The point of the program is simple: to get every muscle group in the body as inhumanly strong as possible using more frequent sessions and a quality amount of reps. 100% FREE STRENGTH TRAINING PROGRAMS. The six week program and the advanced programs are made available to you at no cost. Please consider supporting Candito Training by making a contribution on the paypal scroll down button (5, 10, 20, or more). So you only pay if fully satisfied.

If you are under 18 years old, don’t worry about making a contribution. The “Dad Bod” Bridge program is a workout routine submitted by a Lift Vault reader. It is designed for busy people (especially parents) that are looking for any easy to follow routine that will help them grow and maintain strength in a limited amount of time.

List of related literature:

This program is performed three times per week, on opposite days of the strength program (see also Chap.

“Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance” by Frank R. Noyes, Sue Barber-Westin
from Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance
by Frank R. Noyes, Sue Barber-Westin
Springer International Publishing, 2019

The program has been organized into 3 x 4-week macro-cycle blocks that alter the repetition scheme to promote hypertrophy and increases in strength.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

The program is performed three times per week, on opposite days of the strength program.

“Noyes' Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book” by Frank R. Noyes
from Noyes’ Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book
by Frank R. Noyes
Elsevier Health Sciences, 2009

After completing this program, the client should enter into a twoto four-week phase that targets muscular strength.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Included are two Off-Season Strength Training Programs; a Four-Day Split Program, and a Three-Day Total-Body Program.

“Complete Conditioning for Basketball” by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
from Complete Conditioning for Basketball
by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
Human Kinetics, 2007

If a single 1-RM trial preceded a 15-week strength-training program, then any strength gains attributable to training would include the 11% “learning” improvement simply from exercise familiarization, regardless of a true training effect!

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

The running program is performed 3 times per week, on opposite days of the strength program.

“ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs” by Frank R. Noyes, Sue Barber-Westin
from ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs
by Frank R. Noyes, Sue Barber-Westin
Springer Berlin Heidelberg, 2013

Two strength training sessions per week are normally enough to achieve a sufficient increase in strength during a 8–12 week period [10, 13–15].

“Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications” by Moritz Schumann, Bent R. Rønnestad
from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
by Moritz Schumann, Bent R. Rønnestad
Springer International Publishing, 2018

A 16-week PRT program was delivered to young and old men and women to assess the effectiveness of performing strength training three times per week for 16 weeks to counter sarcopenia (Kosek et al. 2006).

“Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease” by Victor R. Preedy
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease
by Victor R. Preedy
Springer New York, 2012

Establishing Goals It’s crucial to stick with this program for at least eight weeks.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

27 comments

Your email address will not be published. Required fields are marked *

  • i train 2 times a day….full body every day….3 set havy in morning…3 set light in second sesion
    im in the best form of mme life
    drug free

  • Holy shit lol when you were quoting Crixus I was like he sounds like Slade from Arrow.. The actor who plays Slade also played Crixus hahaha would ya look at that

  • Hy I’m Piyush will you tell me the name of this app and the equipment I will require for this. And I have a lean body so I want to gain some wait to so if you and suggest me some diet plan too.

  • i workout 7 days a week.
    i have a 4-day schedule.
    day 1: chest, triceps
    day 2: legs, abs
    day 3: shoulders, traps
    day 4: back, biceps.
    my workouts are about 2-3 hours and pretty intense:p

  • I did this for 4 weeks: Monday legs Tuesday’s chest, triceps Wednesday back and bicep and repeat. 30 mins of cardio fro 5 daysRest on Sunday. I am an endomorph i am 180 cm and wheigthed 119,2 kg after this 4 weeks I am at 114,5 KG. However I don’t recommend it I didn’t earn strength maybe I lost a little bit, i felt very tired ( I was on a good diet and slept 7-9 hours because I am 18 and was on summer vacations) and I saw gains but it wasn’t something crazy. To conclude I lost 4,5 KG in 4 weeks, I got some gains but I am not stronger and I was only available to do this because I was on summer vacations.

  • Solid vid, and great advice about 6 day 3 way splits… 3 on one off, worked very well for me, until, like Steve mentioned, I jacked the volume to high. All workout frequency can work, with adjustments to volume and intensity. I started low with both and increased gradually, to this day this split worked the best for progression. Hitting the body part again on the 4th day always seem to allow a longer consistent progression for me, over other schemes. Clearly though, based on the volume and intensity I was applying. Find the frequency you like and can stay consistent with, then adjust your volume and intensity to make it produce.

  • Let’s be honest. For a natural guy, with a job, and possibly a family, 6 days of training would leave you on the floor with no energy at all!!

  • Im natural and train every body part every day!!! fuck over training bs, im doing fine. only Sundays off. I eat clean and sleep well. im making all kinds of gainz all kinnnnds.

  • I love the AMRAP programming, I don’t think I’ve ever seen something like that before. It’s a perfect blend between the standard set/ rep scheme and the rep goal system. Thanks Steve!

  • Nicely done! This program is incredible! Posting my first series on Candito Training soon Are you still doing Candito? Subbed and Greetings from South Africa!

  • Well i am in my 40s i took a body test to tell me my fat% my muscle % all that 5 months ago. I was 74 kg my fat was 18%. I work out 6 days a week, i took the test again and my weight was 74 kg my fat% went up, i took 2kg of fat and lost 2kg of muscle!! What happened? The guy at the gym that give me the test ask me how much food did a eat? So i calculated and tell him maybe less then 2000 Calories a day because i wanted to loose body fat so he told me thats my mistake. I work out 6 days a week i should had at least eat 3600 calories a day. So my body took energy from my muscle and stored fat �� is that true??

  • The difference is gigantic! Even though it may not seem like it on the weighing balance, I bet you lost a lot of fat and gained so much lean mass at the same time. Looking great ��������

  • I am 2 days post surgery. Endo button technique. Doctor just gave me a sling, no cast or anything. He told me I can take it off after 2 weeks but I plan to keep it for a month to remind me not to carry anything with that arm. I have small exercise routine 3 times a day just some rotation and extension movements stopping before any pain.

  • I tried this for about a year on and off,and it drained my nervous system!I wondered why I was always irritable,sleepy halfway through the day,and low sex drive.4 to 5 days is ample in a week if ur 30plus!Good vid Bro!

  • What do you think of Chris Jones he is doing a 4days on 1 day off split and he is hitting the back with over 30sets per one workout.
    I do a 3day split I hit the large muscles 12-14sets per workout, and the bis. and tris. 9 sets. And I feel great, never beaten up, sometimes a little sore, but I like it.

  • At the moment I do three full body workouts a week. However, I’d like to go 6 days a week. So it seems obvious to me to just split my full body workout over 2 days. In the long run that’s exactly the same amount of work. At the moment my full body workouts usually take about an hour and 15 minutes and I’m not doing any separate core work! If I split I can get the training time to less than 45 minutes per session.

    My routine: all 3x10s

    Monday
    Deadlifts,
    Front squats
    Inclined DB press
    DB pullover
    Cuban press
    Twist top hammer curls
    Overhead Triceps extension
    Reverse ez preacher curls

    Wednesday
    Flat bench
    lunges
    good mornings
    bb rows
    Cuban press
    Triceps pull down
    ez curl
    reverse ez preacher curl

    Friday
    Back squat
    RDLs
    narrow grip bench
    pull downs
    Cuban press
    hammer curl
    reverse ez preacher curl

    The reason I want to split is I feel so much nicer after a work out, it’s great tension relief!!

  • I like how this guy looks natural and not someone who’s obviously on steroids, unlike a lot of the so-called fitness buffs on youtube

  • I am two days post surgery. I to am in the hard splint like you had and went with the endo button procedure. Currently just dealing with the pain management and trying to get adequate sleep is a little rough. You are one of the best!

  • I am going through this now. It messes with me almost more mentally than physically. Hearing some of your story is helping me deal with it.

  • I think you misunderstand, the linear program is not for acclimating for the 6 week periodised program. It is for milking as much linear gains as you can, then you switch to the periodised program when you NEED to for continued progress

  • 7 sets? a day sounds like 20 mins in a gym for me… push day: chest 3sets shoulders 3 sets triceps 1 set..? little bit nothing?

  • Thanks for sharing Steve I too love the AMRAP protocol and have been doing something similar with full body but cycling intensities over the week. I’ll run your programme next time I do an Upper/Lower. I have one question. Would it interfere with the programme if you were to apply the % protocol to the main lift on your secondary pushing day (i.e you are looking to progress the overhead press in the same way as the bench)?

  • Nicely balanced between presses and pulls Steve. I’d try it if I didn’t have a SI joint disfunction can’t really squat or deadlift without jacking it up.

  • This is good stuff Nick as i been looking into the Candito strength program myself. Im currently on the Wendler 5-3-1 program and will stick to that for a while but I think I will transition into Jonnie’s program afterwards.

  • This is excellent advice. I have used a 3-day split for years, with good results.

    I use a Legs/Pull/Push split with one day off between each cycle. This gives me three full days of rest for every major muscle group and allows me to work toward personal rep records in almost every workout. You can also limit PRs to every other cycle (i.e., once per week) and still enjoy gains.

    As Steve says in his video, you can get away with more when you’re younger. I’ve cut back on total volume as I’ve gotten older and still managed to maintain healthy muscle. I’ve found that 12 to 16 intense sets per workout is sufficient and any more than that is counter-productive. Most people can’t maintain sufficient intensity and focus for more than about 50 minutes per workout.

  • What happened I used to follow a channel long ago where this man had a girlfriend and they were both overweight and lost weight together. I discover this channel but it’s only the guy I can’t find the woman anywhere??? I’m guessing they split and started separate YouTube channels? Am I right or wrong, can anyone enlighten me please?

  • Got confused with 1:02 “The weaknesses that were in my sumo lift carried over into my conventional lift and helped me improve my conventional as well.” ����