Candito’s YouTube Channel https://www.youtube.com/CanditoTrainingHQ. Candito’s Free Full Programs http://www.canditotraininghq.com/free-strength-programs/. Use Discount Code ‘NWB’ to get 10% off all ANI Powerlifting Shoes at http://www.ANIbrand.com. THIS Workout: Monday (Week 1) = Lower Body Strength. Squats: 320 x 6 x 4. Deadlifts: 405 x 6 x 2. Optional: 8-12 x 4. Optional: 8-12 x 4. MY WEBSITE http://www.NWBLifeStyle.com. FACEBOOK http://www.Facebook.com/NickWrightBodybuilding. TWITTER http://www.Twitter.com/NickWrightNWB. INSTAGRAM http://www.Instagram.com/NickWrightNWB. Use Discount Code ‘NWB’ to get DISCOUNT SUPPLEMENTS, For Cheap, on. http://www.RevolutionaryNutrition.com. and. http://www.Cellucor.com. and If in the UK: http://evotrition.co.uk. Outro Made By: http://http://www.youtube.com/cashmoney503. Subscribe to my Non-Fitness Channel: http://www.youtube.com/NickWrightLive
This video is just a quick update video about how Brian’s bicep rehab is coming along. The injury happened at the Arnold Strongman Classic at the beginning of March. Look for more videos updating the recovery leading up to WSM 2012.
This is 6 weeks working out like Chris Hemsworth! I recently downloaded Chris Hemsworth’s new workout app ‘Centr’,. and these are the RESULTS after 6 weeks of training! If you enjoyed this video please consider subscribing for weekly challenges! What challenge should I do next? COMMENT BELOW. *SUPPORT my work:. https://www.patreon.com/laurieshaw. PREVIOUS VIDEO: https://www.youtube.com/watch?v=kkEPyFGNvW0&t=61s. SUBSCRIBE FOR WEEKLY VIDEOS: https://www.youtube.com/laurieshaw. FOLLOW ME ON: ✦ Instagram: https://www.instagram.com/laurie_shaw. ✦ Facebook: https://www.facebook.com/laurieshawcreative. ✦TikTok: @lauriemshaw. Hi my name’s Laurie, and I make Weekly Youtube Videos that scare the shit out of me. My goal is to inspire as many people as I can to step out of their comfort zones and challenge themselves. This is why I challenge myself each week to do something uncomfortable, learn something new or overcome something challenging, because I believe this is when we learn and grow the most.. Subscribe if you’d like to see more from me!
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Can you run a 3 day body part split twice a week? Yes, if you regulate volume properly each day and don’t remain volume obsessed.. I recommend using a 3 day on, 1 day off structure. Focus on brief but intense workouts and maximizing sets, Don’t train to punish your body using this type of lifting program. Train to stimulate, and get out of the gym.. Massive Iron e-book… http://massiveiron.com/store. Need help? Ask me questions here… http://bit.ly/QandABeardedBeast. Instagram… @bendthebarman. “Like” my Facebook page… http://www.facebook.com/thebeardedbeast
Shaw 6 Week Strength Program — Tiger Fitness Powerlifter Steve Shaw presents a 6 week strength building cycle that will help you get strong as a bear, and build mass to back it up. Powerlifter Steve Shaw presents a 6 week strength building cycle that will help you get strong as a bear, and build mass to back it up. COMPLETE Shaw 6 Week Strength Program: http://bit.ly/TFShawStrength Submit your question here: http://bit.ly/MABSteveShaw GET HELP FROM THE BIG HAIRY UGLY DUDE. 6 Week Strength Program – Health and Fitness Students The aim of this 6-week foundation strength program is to bring all student who have completed the foundation course in Health and Fitness with the Shaw Academy to a base strength level to allow them to progress on in the advanced.
6 Week Strength Program Sets will be performed for as many quality reps as possible. There is no need to train to failure. This is counterproductive as it often results in a deterioration of exercise form and an increased risk of injury.Push every set of squats, deadlifts, and bench press for as many reps as possible.
The workout program is designed so you can workout 3 or 6 times a week. With that being said, if you want to maximize muscle gain, then you should aim for the 6 day split. If you are a beginner, you will find it hard going to the gym 6 times.
This is. 301 Moved Permanently. nginx. Shaw’s 6 Week Powerlifting Peak This will be an intense split. Because you are targeting three major lifts twice a week, there is no “easy way” to program this split.
Here is how I would run it. Day 1 Squat and Deadlift Workout #1; Day 2 Bench Workout #1; Day 3 Off; Day 4 Squat Workout #2; Day 5 Bench Workout #2; Day 6 Deadlift Workout #2; Day 7 Off. This is a base building training system for lifters chasing the most amount of muscle size and strength as possible. It can be used for late beginners and intermediate trainees.
The point of the program is simple: to get every muscle group in the body as inhumanly strong as possible using more frequent sessions and a quality amount of reps. 100% FREE STRENGTH TRAINING PROGRAMS. The six week program and the advanced programs are made available to you at no cost. Please consider supporting Candito Training by making a contribution on the paypal scroll down button (5, 10, 20, or more). So you only pay if fully satisfied.
If you are under 18 years old, don’t worry about making a contribution. The “Dad Bod” Bridge program is a workout routine submitted by a Lift Vault reader. It is designed for busy people (especially parents) that are looking for any easy to follow routine that will help them grow and maintain strength in a limited amount of time.
List of related literature:
This program is performed three times per week, on opposite days of the strength program (see also Chap.
If a single 1-RM trial preceded a 15-week strength-training program, then any strength gains attributable to training would include the 11% “learning” improvement simply from exercise familiarization, regardless of a true training effect!
A 16-week PRT program was delivered to young and old men and women to assess the effectiveness of performing strength training three times per week for 16 weeks to counter sarcopenia (Kosek et al. 2006).
Holy shit lol when you were quoting Crixus I was like he sounds like Slade from Arrow.. The actor who plays Slade also played Crixus hahaha would ya look at that
Hy I’m Piyush will you tell me the name of this app and the equipment I will require for this. And I have a lean body so I want to gain some wait to so if you and suggest me some diet plan too.
i workout 7 days a week. i have a 4-day schedule. day 1: chest, triceps day 2: legs, abs day 3: shoulders, traps day 4: back, biceps. my workouts are about 2-3 hours and pretty intense:p
I did this for 4 weeks: Monday legs Tuesday’s chest, triceps Wednesday back and bicep and repeat. 30 mins of cardio fro 5 daysRest on Sunday. I am an endomorph i am 180 cm and wheigthed 119,2 kg after this 4 weeks I am at 114,5 KG. However I don’t recommend it I didn’t earn strength maybe I lost a little bit, i felt very tired ( I was on a good diet and slept 7-9 hours because I am 18 and was on summer vacations) and I saw gains but it wasn’t something crazy. To conclude I lost 4,5 KG in 4 weeks, I got some gains but I am not stronger and I was only available to do this because I was on summer vacations.
Solid vid, and great advice about 6 day 3 way splits… 3 on one off, worked very well for me, until, like Steve mentioned, I jacked the volume to high. All workout frequency can work, with adjustments to volume and intensity. I started low with both and increased gradually, to this day this split worked the best for progression. Hitting the body part again on the 4th day always seem to allow a longer consistent progression for me, over other schemes. Clearly though, based on the volume and intensity I was applying. Find the frequency you like and can stay consistent with, then adjust your volume and intensity to make it produce.
Im natural and train every body part every day!!! fuck over training bs, im doing fine. only Sundays off. I eat clean and sleep well. im making all kinds of gainz all kinnnnds.
I love the AMRAP programming, I don’t think I’ve ever seen something like that before. It’s a perfect blend between the standard set/ rep scheme and the rep goal system. Thanks Steve!
Nicely done! This program is incredible! Posting my first series on Candito Training soon Are you still doing Candito? Subbed and Greetings from South Africa!
Well i am in my 40s i took a body test to tell me my fat% my muscle % all that 5 months ago. I was 74 kg my fat was 18%. I work out 6 days a week, i took the test again and my weight was 74 kg my fat% went up, i took 2kg of fat and lost 2kg of muscle!! What happened? The guy at the gym that give me the test ask me how much food did a eat? So i calculated and tell him maybe less then 2000 Calories a day because i wanted to loose body fat so he told me thats my mistake. I work out 6 days a week i should had at least eat 3600 calories a day. So my body took energy from my muscle and stored fat �� is that true??
The difference is gigantic! Even though it may not seem like it on the weighing balance, I bet you lost a lot of fat and gained so much lean mass at the same time. Looking great ��������
I am 2 days post surgery. Endo button technique. Doctor just gave me a sling, no cast or anything. He told me I can take it off after 2 weeks but I plan to keep it for a month to remind me not to carry anything with that arm. I have small exercise routine 3 times a day just some rotation and extension movements stopping before any pain.
I tried this for about a year on and off,and it drained my nervous system!I wondered why I was always irritable,sleepy halfway through the day,and low sex drive.4 to 5 days is ample in a week if ur 30plus!Good vid Bro!
What do you think of Chris Jones he is doing a 4days on 1 day off split and he is hitting the back with over 30sets per one workout. I do a 3day split I hit the large muscles 12-14sets per workout, and the bis. and tris. 9 sets. And I feel great, never beaten up, sometimes a little sore, but I like it.
At the moment I do three full body workouts a week. However, I’d like to go 6 days a week. So it seems obvious to me to just split my full body workout over 2 days. In the long run that’s exactly the same amount of work. At the moment my full body workouts usually take about an hour and 15 minutes and I’m not doing any separate core work! If I split I can get the training time to less than 45 minutes per session.
My routine: all 3x10s
Monday Deadlifts, Front squats Inclined DB press DB pullover Cuban press Twist top hammer curls Overhead Triceps extension Reverse ez preacher curls
Wednesday Flat bench lunges good mornings bb rows Cuban press Triceps pull down ez curl reverse ez preacher curl
Friday Back squat RDLs narrow grip bench pull downs Cuban press hammer curl reverse ez preacher curl
The reason I want to split is I feel so much nicer after a work out, it’s great tension relief!!
I am two days post surgery. I to am in the hard splint like you had and went with the endo button procedure. Currently just dealing with the pain management and trying to get adequate sleep is a little rough. You are one of the best!
I think you misunderstand, the linear program is not for acclimating for the 6 week periodised program. It is for milking as much linear gains as you can, then you switch to the periodised program when you NEED to for continued progress
Thanks for sharing Steve I too love the AMRAP protocol and have been doing something similar with full body but cycling intensities over the week. I’ll run your programme next time I do an Upper/Lower. I have one question. Would it interfere with the programme if you were to apply the % protocol to the main lift on your secondary pushing day (i.e you are looking to progress the overhead press in the same way as the bench)?
Nicely balanced between presses and pulls Steve. I’d try it if I didn’t have a SI joint disfunction can’t really squat or deadlift without jacking it up.
This is good stuff Nick as i been looking into the Candito strength program myself. Im currently on the Wendler 5-3-1 program and will stick to that for a while but I think I will transition into Jonnie’s program afterwards.
This is excellent advice. I have used a 3-day split for years, with good results.
I use a Legs/Pull/Push split with one day off between each cycle. This gives me three full days of rest for every major muscle group and allows me to work toward personal rep records in almost every workout. You can also limit PRs to every other cycle (i.e., once per week) and still enjoy gains.
As Steve says in his video, you can get away with more when you’re younger. I’ve cut back on total volume as I’ve gotten older and still managed to maintain healthy muscle. I’ve found that 12 to 16 intense sets per workout is sufficient and any more than that is counter-productive. Most people can’t maintain sufficient intensity and focus for more than about 50 minutes per workout.
What happened I used to follow a channel long ago where this man had a girlfriend and they were both overweight and lost weight together. I discover this channel but it’s only the guy I can’t find the woman anywhere??? I’m guessing they split and started separate YouTube channels? Am I right or wrong, can anyone enlighten me please?
Got confused with 1:02 “The weaknesses that were in my sumo lift carried over into my conventional lift and helped me improve my conventional as well.” ����
i train 2 times a day….full body every day….3 set havy in morning…3 set light in second sesion
im in the best form of mme life
drug free
Holy shit lol when you were quoting Crixus I was like he sounds like Slade from Arrow.. The actor who plays Slade also played Crixus hahaha would ya look at that
Hy I’m Piyush will you tell me the name of this app and the equipment I will require for this. And I have a lean body so I want to gain some wait to so if you and suggest me some diet plan too.
i workout 7 days a week.
i have a 4-day schedule.
day 1: chest, triceps
day 2: legs, abs
day 3: shoulders, traps
day 4: back, biceps.
my workouts are about 2-3 hours and pretty intense:p
I did this for 4 weeks: Monday legs Tuesday’s chest, triceps Wednesday back and bicep and repeat. 30 mins of cardio fro 5 daysRest on Sunday. I am an endomorph i am 180 cm and wheigthed 119,2 kg after this 4 weeks I am at 114,5 KG. However I don’t recommend it I didn’t earn strength maybe I lost a little bit, i felt very tired ( I was on a good diet and slept 7-9 hours because I am 18 and was on summer vacations) and I saw gains but it wasn’t something crazy. To conclude I lost 4,5 KG in 4 weeks, I got some gains but I am not stronger and I was only available to do this because I was on summer vacations.
Solid vid, and great advice about 6 day 3 way splits… 3 on one off, worked very well for me, until, like Steve mentioned, I jacked the volume to high. All workout frequency can work, with adjustments to volume and intensity. I started low with both and increased gradually, to this day this split worked the best for progression. Hitting the body part again on the 4th day always seem to allow a longer consistent progression for me, over other schemes. Clearly though, based on the volume and intensity I was applying. Find the frequency you like and can stay consistent with, then adjust your volume and intensity to make it produce.
Let’s be honest. For a natural guy, with a job, and possibly a family, 6 days of training would leave you on the floor with no energy at all!!
Im natural and train every body part every day!!! fuck over training bs, im doing fine. only Sundays off. I eat clean and sleep well. im making all kinds of gainz all kinnnnds.
I love the AMRAP programming, I don’t think I’ve ever seen something like that before. It’s a perfect blend between the standard set/ rep scheme and the rep goal system. Thanks Steve!
Nicely done! This program is incredible! Posting my first series on Candito Training soon Are you still doing Candito? Subbed and Greetings from South Africa!
Well i am in my 40s i took a body test to tell me my fat% my muscle % all that 5 months ago. I was 74 kg my fat was 18%. I work out 6 days a week, i took the test again and my weight was 74 kg my fat% went up, i took 2kg of fat and lost 2kg of muscle!! What happened? The guy at the gym that give me the test ask me how much food did a eat? So i calculated and tell him maybe less then 2000 Calories a day because i wanted to loose body fat so he told me thats my mistake. I work out 6 days a week i should had at least eat 3600 calories a day. So my body took energy from my muscle and stored fat �� is that true??
The difference is gigantic! Even though it may not seem like it on the weighing balance, I bet you lost a lot of fat and gained so much lean mass at the same time. Looking great ��������
I am 2 days post surgery. Endo button technique. Doctor just gave me a sling, no cast or anything. He told me I can take it off after 2 weeks but I plan to keep it for a month to remind me not to carry anything with that arm. I have small exercise routine 3 times a day just some rotation and extension movements stopping before any pain.
I tried this for about a year on and off,and it drained my nervous system!I wondered why I was always irritable,sleepy halfway through the day,and low sex drive.4 to 5 days is ample in a week if ur 30plus!Good vid Bro!
What do you think of Chris Jones he is doing a 4days on 1 day off split and he is hitting the back with over 30sets per one workout.
I do a 3day split I hit the large muscles 12-14sets per workout, and the bis. and tris. 9 sets. And I feel great, never beaten up, sometimes a little sore, but I like it.
At the moment I do three full body workouts a week. However, I’d like to go 6 days a week. So it seems obvious to me to just split my full body workout over 2 days. In the long run that’s exactly the same amount of work. At the moment my full body workouts usually take about an hour and 15 minutes and I’m not doing any separate core work! If I split I can get the training time to less than 45 minutes per session.
My routine: all 3x10s
Monday
Deadlifts,
Front squats
Inclined DB press
DB pullover
Cuban press
Twist top hammer curls
Overhead Triceps extension
Reverse ez preacher curls
Wednesday
Flat bench
lunges
good mornings
bb rows
Cuban press
Triceps pull down
ez curl
reverse ez preacher curl
Friday
Back squat
RDLs
narrow grip bench
pull downs
Cuban press
hammer curl
reverse ez preacher curl
The reason I want to split is I feel so much nicer after a work out, it’s great tension relief!!
I like how this guy looks natural and not someone who’s obviously on steroids, unlike a lot of the so-called fitness buffs on youtube
I am two days post surgery. I to am in the hard splint like you had and went with the endo button procedure. Currently just dealing with the pain management and trying to get adequate sleep is a little rough. You are one of the best!
I am going through this now. It messes with me almost more mentally than physically. Hearing some of your story is helping me deal with it.
I think you misunderstand, the linear program is not for acclimating for the 6 week periodised program. It is for milking as much linear gains as you can, then you switch to the periodised program when you NEED to for continued progress
7 sets? a day sounds like 20 mins in a gym for me… push day: chest 3sets shoulders 3 sets triceps 1 set..? little bit nothing?
Thanks for sharing Steve I too love the AMRAP protocol and have been doing something similar with full body but cycling intensities over the week. I’ll run your programme next time I do an Upper/Lower. I have one question. Would it interfere with the programme if you were to apply the % protocol to the main lift on your secondary pushing day (i.e you are looking to progress the overhead press in the same way as the bench)?
Nicely balanced between presses and pulls Steve. I’d try it if I didn’t have a SI joint disfunction can’t really squat or deadlift without jacking it up.
This is good stuff Nick as i been looking into the Candito strength program myself. Im currently on the Wendler 5-3-1 program and will stick to that for a while but I think I will transition into Jonnie’s program afterwards.
This is excellent advice. I have used a 3-day split for years, with good results.
I use a Legs/Pull/Push split with one day off between each cycle. This gives me three full days of rest for every major muscle group and allows me to work toward personal rep records in almost every workout. You can also limit PRs to every other cycle (i.e., once per week) and still enjoy gains.
As Steve says in his video, you can get away with more when you’re younger. I’ve cut back on total volume as I’ve gotten older and still managed to maintain healthy muscle. I’ve found that 12 to 16 intense sets per workout is sufficient and any more than that is counter-productive. Most people can’t maintain sufficient intensity and focus for more than about 50 minutes per workout.
What happened I used to follow a channel long ago where this man had a girlfriend and they were both overweight and lost weight together. I discover this channel but it’s only the guy I can’t find the woman anywhere??? I’m guessing they split and started separate YouTube channels? Am I right or wrong, can anyone enlighten me please?
Got confused with 1:02 “The weaknesses that were in my sumo lift carried over into my conventional lift and helped me improve my conventional as well.” ����