♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:. https://www.hollydolke.com/quiz. Intense Flat Stomach Workout | Six Pack | Workout At Home. Welcome back, loves,. This week we are doing a short but intense six-pack routine. This workout can be done on its own if you do not have a lot of time or you can add it onto the end of your workouts for a final challenge.. There are 5 exercises in this routine; 50 seconds of working out with a 10-second break. The exercises are:. 1. Hip Dip Pulses. 2. Altered Mountain Climbers. 3. M-Boat. 4. Bicycles with Reverse Crunch. 5. Roll Up Twists. I love pushing myself in short amounts of time and I think exercises like this are great when you are limited on the clock! Give it a go and let me know what you think.. Love, Holly xx. INSTAGRAM: @hollydolke. MUSIC: Epidemic Sounds. Disclaimer: I am not a PT, this is just a passion of mine.
From http://www.full-body-fitness.com another great exercise video. This time focusing on your abdominal muscles for a great 6-pack. This variation on the crunch is a great way to target your core muscles, if you’re bored of crunches or sit-ups, give these a try.
When it comes to how to get six pack abs, you cannot neglect your lower abs as they are key to achieving well developed 6 pack abs. But as you probably know by now, getting the lower abs to pop is no easy task. And although nutrition does play a huge role to flatten the lower belly, you can actually develop the lower abs to make them appear more visible and defined. That’s why I’m going to show you 3 of the best exercises for lower abs you can incorporate into your next intense lower ab workout. If you’ve been putting yourself through lower abs workout after workout without any results to show for it, then you need to watch this video.. Now first off, for those saying that the upper abs and lower abs can’t be selectively targeted, research clearly indicates otherwise. In fact, multiple EMG analyses have concluded that “top down” abs exercises will preferentially target the upper abs whereas “bottom up” abs exercises will preferentially target the lower abs. So if you want to develop your lower abs most effectively, you need to choose the best bottom up abs exercises to do so.. And one of the best lower abs exercises is the reverse crunch. However, most people just don’t perform it in a way that actually works the lower abs. A mistake I commonly come across is that many people would aimlessly swing their legs up and down. What this does, essentially, is turn the reverse crunch into a hip flexor exercise. If you want reverse crunches to target your lower abs, you need to maintain a posterior pelvic tilt before initiating the movement and then simply focus on curling your pelvis up towards your shoulders. Visualize the lower abs working as you perform each rep while avoiding using momentum. You will then want to progress this lower ab exercise overtime for the best results, which can be done by adding a weighted ball between your knees and/or performing the exercise on a decline.. The second exercise that needs to be included in your lower abs workout is the hanging leg raise. As with the reverse crunches, its effectiveness on targeting the lower abs depends on how you perform it. When done incorrectly, it can quickly become a hip flexor dominant movement as well. Once again, you need to maintain a posterior pelvic tilt before starting the movement by contracting your core and pushing your hips forward. Again here you’ll want to simply focus on curling your pelvis up towards your shoulders rather than just swinging your legs up. This helps ensure that you’re targeting the lower abs. These can be done hanging off of a bar and then progressed by adding weight between the feet. Alternatively, these can be made easier by doing these on a Captain’s Chair leg raise or performing them with bent knees at first.. The final lower abs exercise – also one of the best exercises for lower abs – is the ab wheel roll-out. And of course, its effectiveness depends on proper execution. Before performing this exercise, you want to move into a posterior pelvic tilt by thinking about pulling your belly button into your spine and pushing your hips forward. This will enable you to have a slight flexion to your spine. Not only will you be better able to engage the lower abs, but you’ll also put your lower back in a safer position during the roll-out. Then, as you roll out and back, make sure you don’t cheat by bending your knees on the way back. The hips should not move further back than where they started from each rep.. . I hope that you were able to see that when it comes to how to get lower abs and a well-defined six pack, you need to not only choose the right exercises, but you need to ensure you’re performing them optimally as well.. Doing so, together with the implementation of the right nutrition plan, is going to be the key to dropping your body fat, and developing those much-coveted six-pack abs.. And for a step-by-step science-based nutrition and workout plan designed to get you lean and develop your six pack as quickly as possible, take the quiz below to discover what SHRED program is best for you: https://builtwithscience.com/. MUSIC: Soundcloud.com/lakeyinspired. FOLLOW ME: https://www.instagram.com/jeremyethier/. https://www.facebook.com/Jeremyethierfit/. STUDIES: REVERSE CRUNCH LOWER ABS ACTIVATION. https://www.ncbi.nlm.nih.gov/pubmed/8976314. HANGING LEG RAISES EMG ANALYSIS – T NATION. https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises. HANGING LEG RAISES EMG ANALYSIS – SUPPVERSITY. https://suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html. AB WHEEL ROLL-OUT EMG ANALYSIS – T NATION. https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises. AB WHEEL ROLL-OUT EMG ANALYSIS – 2006 STUDY. https://www.ncbi.nlm.nih.gov/pubmed/16649890. Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
In this video we’re looking at proper technique on three ab movements to maximize muscular development of the six pack while avoiding injury.. Matt Ogus! Thanks for the help on this video bro!! https://www.youtube.com/user/flexforall2. https://www.instagram.com/mattogus/. Are crunches dangerous?: https://www.youtube.com/watch?v=_ctGsTyQSuw. Plank Technique video: https://youtu.be/1G0y8D5rFDc. Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes 30-40 hours to write, produce and edit.* If you’re learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 $39.99). ‣ http://www.jeffnippard.com/programs. Watch more Technique Tuesday videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9. -- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review). ‣ https://bit.ly/jeffMASS. ‣ Only $25/month (pre-paid yearly). ▹ PEScience Supplements. ‣ https://www.PEScience.com/discount/jeff. ‣ Use discount code JEFF to save $$. ▹ RISE Training Gear and Sportwear. ‣ http://rise.ca/jeff. ‣ Use discount code JEFF to save 10%. ▹ Body-Analyser Weight and Bodyfat % Scale. ‣ https://vitagoods.com/jefffit. ‣ Use the above link to save 60% off!. -- Follow me on social media: Instagram ‣ http://instagram.com/jeffnippard. Facebook ‣ http://facebook.com/jeffnippard. Twitter ‣ http://twitter.com/jeffnippard. Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher. -- SOURCES: https://journals.lww.com/nsca-scj/Fulltext/2011/08000/To_Crunch_or_Not_to_Crunch_An_Evidence_Based.2.aspx. If you’re eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library: ‣ https://www.3dmjvault.com/courses/lifting-library. Intro Music:. ‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE. Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3. Rashaun’s YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw. -- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).. -- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
6 Pack Abs Workout. New workout using dumbbells for those of you who want a new challenge. I’ve included low impact alternatives so if you have no equipment, don’t worry, you can still follow this workout.. Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I’ll try to keep updated with common questions and answers.. ✚ Free Program Schedule. https://www.chloeting.com/program. Episode 1 Full Body https://youtu.be/ixKRye1PqXU. Episode 2 6 Pack Abs https://youtu.be/SX6Vhj9wZh8. Episode 3 Glutes https://youtu.be/hpoj6MA_KVE. Episode 4 Upper Body https://youtu.be/puLJaNv9m18. Episode 5 Legs https://youtu.be/9zhV-MKrSGc. ✚ Help subtitle this video. http://www.youtube.com/timedtext_video?ref=share&v=SX6Vhj9wZh8. ✚ Sponsor this channel. https://www.youtube.com/chloeting/join. Sub to my 2nd channel. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ✚ My links. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. twitch.tv/chloeting. https://discord.com/invite/f7NY5VK. ✚ Music by. JackEL Lost. YouTube: youtube.com/officialjackel. Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI. JackEL Blackbird (Instrumental). Instagram: instagram.com/OfficialJackEL. Website: officialjackel.com/. Gill Chang, Maazel & Danni Carra Hold On. https://foundred.ffm.to/gillchang. https://www.youtube.com/c/officialgillchang. https://open.spotify.com/artist/7p24N1hqcZaGRNmaYMCTjx. Bear Bear & Friends Glow. https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg. Bear Bear & Friends Numb. https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg. #abs #chloetingchallenge #absworkout. IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.. Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse crunches hit everything on your abs, top to bottom, including your external obliques. This means you’ll get superior muscle development for those hard to train lower abs and give you the full 6-pack instead of just a stumpy 4-pack like all those other bros doing crunches and sit-ups non-stop.
The Best Six Pack Abs Workout. Exercise 1: Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) BUILD UP TO: 2-3 sets of 10-15 reps (weighted/decline) Exercise 2: High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side. OR.
Bicycle Crunches: 2-3 sets to failure (bodyweight) Exercise 3: Weighted Crunches: 2-3 sets of 10-15 reps. Exercise. To get 6-pack abs you need to focus on two things: ab workout and a balanced & nutritious diet. For ab workout, there are plenty of exercises that could be beneficial to achieve your target. There are many compound exercises as well that targets your core and build strength all over your body.
Top 6 Crunches Exercise For Solid Six Pack Abs Posted by Uttam Author You may have often heard a friend or acquaintance say that he will start gym from tomorrow. Method 1: 1. Begin your first rep by lying flat on your back, knees bent feet flat on the floor and the heels of your feet only a few inches from your buttocks. 2. Bring your belly button in towards your sternum.
To perform Reverse Crunches: Lying on a mat or other flat surface, with your feet off the ground. Bring your knees up into your mid section, heels near your butt and toes pointed down. Have your palms behind your head, or at your side facing down. Reverse-Crunch The reverse crunch is when you lie flat on your back, tighten your abs, lift your hips off the floor, and then crunch your knees inward toward your chest. A reverse crunch is one of the most basic of ab exercises.
It helps to strengthen your lower back, hips, and spine. The reverse crunch is a core exercise that targets the muscles of the lower abdomen. To perform a reverse crunch, lie flat on your back with your hands beneath your hips. Bend your knees and lift them towards your hea.
Lie on your back with your knees together and your legs bent to 90 degrees, feet planted on the floor. Place your palms face down on the floor for support. Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest.
List of related literature:
To have strong abs, you need not only belly exercises but also lower—back strength and exercises for your obliques (theabdominal musclesthat run down the sides ofyourtorso).
A bunch of places I read say that ab workouts like this will make your waist wider by strengthening the muscles… is there any way to get a flat stomach and avoid that ��
Hey Jeff, how do you feel about the “captain’s chair” variation of the hanging leg raise? Where your elbows and forearms are supported, and your lower body hangs down. Any difference in technique or effectiveness compared to the standard hanging leg raise? Thanks!
It kills me that people can get abs within 2 weeks while I’ve been training my abs for 3 years with barely any visible results. And I am a thin person with a fast metabolism.
If you’re here reading comments to recover before the next video: Please my dear, stop scrolling now and let’s do this! ✅ We’ll feel a lot more relief when we’re done!��
I’ve been doing your workouts since April 2020 and have lost 22 lbs and I wanted to thank you for the free workouts that have gotten me into shape! And I can do full videos without pausing so just so everyone knows… it does get better and easier just keep going!!��
Hey…you got a really great method and great explanation. Keep it up…would really appreciate it if you could give me me some feedback on my ab workout method here… https://youtu.be/7jhALrhZIRQ Cheers
START ON 21 AUGUST DAY 1 COMPLETE✅( Was hard but i can do it for my self especially because it’s 10 minutes a day andai can do it for changing ma life i hope will it work)
day one: not really any difference day two: I was sore today but I did it anyway and I could feel some improvement in my lower abs as silly as that sounds day three: I wasn’t sore today when I woke up. I wasn’t sore until the last exercise, and then my core really started to burn. my core seems slightly tighter. day four: didn’t do today, didn’t have time day five: was really easy today, didn’t feel any pain during the exercises at all, core was really tight at the end of the workout day six: not anything noticeable, the exercise was surprisingly hard today, but my core feels tighter after the workout. day seven: did it with a friend, nothing noticeable afterward day eight: CORE IS ON FIRE AFTER WORKOUT it feel tight aghhh I should do this twice a day tbh day nine: burned. not as tight though. day ten: I’m going to do it twice from now on because I haven’t been seeing the results id like as fast as Id like. But it was easy the first time around, second time to come around 11 pm cause that’s when I usually do it day eleven: I added one of holly’s leg workouts for slime legs. I have accepted the fact that the first exercise will always be hard. I am not seeing many results but I will keep working day 12: I have accepted this was probably take time to see results. But I’m still impatient lol. It burned today and my core feels tight
Thank you for the workout Chloe. After this one my back started aching. I am trying to keep my back on the ground during the exercises, but it naturally arches again while moving (especially during exercises like roll up&over). Does anyone have advice for me to improve those exercises? Thank you!:)
I was so sure all these years I had been using my abwheel the correct way but noooooooooooope. Thanks buddy, very much appreciated as lower abs are my big problem area..even with the best nutrition possible(partner is a nutritional therapist)
Chloe, you helped me gain self confidence and overcome my eating disorder. Now I want to encourage whoever needs it to keep pushing! I know what it’s like scrolling through the comments or miserably failing at a workout lol. But the more you do it the easier it gets. And remember to do this for you, first and foremost.
Mi progreso muriendo con este reto �� Día 1: me dolió pero lo pude terminar ���� Día 2: me duele el abdomen ���� Día 3: siento como va trabajando y haciéndose fuerte ����
I like to do really slow captains chair leg raises and at the top of the rep really hold that posterior pelvic tilt as you squeeze your abs hard for 1 second before slowly bringing your legs back down and after 3 or 4 sets you’ll feel it big time especially if your used to usually doing this exercise as more of a fast explosive movement
Hi ��… I have question… I am doing this Exercise regularly n today is my 20th day… my question is when I started doing this in the beginning 15 days I was getting sweat from everywhere like my stomach used to get burn n sweat out like water which was very satisfying but now when I m on my 20th day I hardly get sweat.. i have not done any changes in patter and following same instructions. Is this because this exercise is not working on me now?
Hey, I’m just not and adult but I’m a dancer and I train a lot (23hours a week sometimes), do you think these are okay and safe for perhaps a younger person?
Your lower back is leaving the ground, this is not suppose to happen…look at 0:54 lower back is off ground, back has arching is not flat on ground, this is not good form.
What am I doing wrong if AB crunches hurts my neck? I don’t notice it during training, but the day after I often feel pain/stiffness in my neck. Not the good kind. Even trying to relax the neck, I once even managed to take it so far that the day after I had to call in sick because I literally COULD NOT move my head to the left or right because it caused so much pain. I love AB crunches, it REALLY makes me feel it in the abs. But I can’t seem to eliminate AB crunches causing me neck problems.
Thank you for the steps. I could really feel the differences after contracting my abs while doing reverse crunches. Have never felt my lower abs before!!
day one: ✅ day two: ✅ idk why, but it was harder than the first day day three: ✅ today it was more easy than yesterday, so I did it two times, one time in the morning, one time in the afternoon day four: ✅ today i do it two times like yesterday day five:✅ today i do it two times in the morning, tomorrow I will not do the workout because I’m going to my parents for two days
I can’t believe when I search “reverse crunch” their are videos above this one where they don’t actually show you reverse crunches. Very helpful video.
Tbh ever since I’ve been doing Chloes videos I’ve grown a love for exercising,which I would have never expected. Its also given me more confidence to do other hobbies that I had fallen out of before and just feeling better in my own skin. I used to be extremely self conscious about how I looked and my personality. I ended up struggling through eating disorders, low self esteem,and depressive episodes. I actually wouldn’t leave my bed most days and just wanted to avoid everything in life. And even though working out doesn’t fix the all issues its helped me out a lot. Now I can say I’ve finally come to a stance of being able to accept myself for who I am and working out just happens to be something I like to do. So I really appreciate Chloe for making these vids as they really help and inspire others. Tl:dr: Chloe is the best for working hard on these videos and programs!❤
I’m gonna do this so I actually stick to this for a week.
Day 1: finally finish it was a little sloppy but my stomach is hurt. I’m pretty sure it will all be worth it tho. I’m gonna do it for a second time and come back tomorrow. We can do anything as long as we put our mind to it ��
Day 2: this time i did the Chloe Ting 2 week abs workout with this video and my stomach is burning so bad, I did do it sloppy again but I got through both videos. Its all gonna be worth it at the end ✨
Day 3: My stomach is just burning more than yesterday. I did the lower abs workout in bed and then did this. My form and breathing on these exercises have been getting so much better so I’m really proud of myself. ������
Day 4: I did Chole Ting 2 week ab workout, lower ab in bed workout and then did this. I really do like these exercises because I really do feel the burn and I believe I saw changes on my abs when I went to go check but I will wait till these 7 days are over to be sure. I got somewhat good at doing these exercises and breathing and I really can’t wait to see these results. I felt really unmotivated to do these exercises today but I’m glad I did it. ��
Day 5: Today I did the workout in bed, then your other 7 abs workout video then this one. I went to go check after I was done cooling down and call me crazy but I really see changes on my stomach. It makes me feel better and proud about myself. I’m actually really happy and I’m going to continue to doing this for at least a month and see how it goes. But tomorrow I may not be able to do a workout since my grandmother is coming.❤️
Day 6: I forgot to do workout this morning so I did at at night and I felt really really unmotivated. I didn’t want to get out of bed, I ate unhealthy things today and I was doing good for the past days. But I still got up and did them, this time I took a lot more breaks than usual and went a little bit on the sloppy side today. I did the lower ab workout in bed then this video. ��
Day 7: I finally finished a week. I decided since it’s the last day I’m doing this I’ll do all the videos I have done throughout this week and wow am I tired. I just had water and and decided to see a difference from when I started and where I am now. It’s not any hug difference but I do see small changes on my thighs and stomach. Right now my goal is do this routine for a month. �� Thank youuuuu
I decided to do this workout if yall want updates let me know Day 1: did it but I stoped in the middle to go eat ��then I finished it Day 2: did the workout,without pause the video
Idk if it’s just me but I’m really having a hard time trying to figure out how to do the first 2 workouts, I can’t feel a burn or anything and I feel like I’m not doing it right:(
I’m tryna get rid of.this gross upper body stomach fat and back fat and armpit fat! Like I can deal with my lil stomach pooch bx its significantly smaller now and smaller thay my top stomach i don’t get this ish!! Chloe help me out sis!!
Anyone debating on trying these programs, dont wait!! I have gotten the best results in such a short time!! You can do it!! Chloe!! Your amazing!! Thank you!! ♡♡♡♡!! I’ve went down 4 pant sizes, in 4 months!! ����
8-12% to show six pack abs?! If you dont have a 6 pack and you are 8% body fat that’s fucked up. 6 packs are seen up to 15% or a little higher.
A bunch of places I read say that ab workouts like this will make your waist wider by strengthening the muscles… is there any way to get a flat stomach and avoid that ��
Hey Jeff, how do you feel about the “captain’s chair” variation of the hanging leg raise? Where your elbows and forearms are supported, and your lower body hangs down. Any difference in technique or effectiveness compared to the standard hanging leg raise? Thanks!
It kills me that people can get abs within 2 weeks while I’ve been training my abs for 3 years with barely any visible results. And I am a thin person with a fast metabolism.
If you’re here reading comments to recover before the next video:
Please my dear, stop scrolling now and let’s do this! ✅
We’ll feel a lot more relief when we’re done!��
I’ve been doing your workouts since April 2020 and have lost 22 lbs and I wanted to thank you for the free workouts that have gotten me into shape! And I can do full videos without pausing so just so everyone knows… it does get better and easier just keep going!!��
Hey…you got a really great method and great explanation. Keep it up…would really appreciate it if you could give me me some feedback on my ab workout method here… https://youtu.be/7jhALrhZIRQ
Cheers
Your steps are amazing but doesn’t help. U need to provide virtual mentorship but if u cant then ur video is simply good enough for thumbs up
START ON 21 AUGUST
DAY 1 COMPLETE✅( Was hard but i can do it for my self especially because it’s 10 minutes a day andai can do it for changing ma life i hope will it work)
day one: not really any difference
day two: I was sore today but I did it anyway and I could feel some improvement in my lower abs as silly as that sounds
day three: I wasn’t sore today when I woke up. I wasn’t sore until the last exercise, and then my core really started to burn. my core seems slightly tighter.
day four: didn’t do today, didn’t have time
day five: was really easy today, didn’t feel any pain during the exercises at all, core was really tight at the end of the workout
day six: not anything noticeable, the exercise was surprisingly hard today, but my core feels tighter after the workout.
day seven: did it with a friend, nothing noticeable afterward
day eight: CORE IS ON FIRE AFTER WORKOUT it feel tight aghhh I should do this twice a day tbh
day nine: burned. not as tight though.
day ten: I’m going to do it twice from now on because I haven’t been seeing the results id like as fast as Id like. But it was easy the first time around, second time to come around 11 pm cause that’s when I usually do it
day eleven: I added one of holly’s leg workouts for slime legs. I have accepted the fact that the first exercise will always be hard. I am not seeing many results but I will keep working
day 12: I have accepted this was probably take time to see results. But I’m still impatient lol. It burned today and my core feels tight
She is strong….really. I stopped just after 4 or 5 reps….she was even talking while demonstration….huge respect to you madam……
This is my first time watching your video. It is by far the best video as it is back up with a real research facts which many tutorial video didnt.
Thank you for the workout Chloe.
After this one my back started aching. I am trying to keep my back on the ground during the exercises, but it naturally arches again while moving (especially during exercises like roll up&over). Does anyone have advice for me to improve those exercises? Thank you!:)
I was so sure all these years I had been using my abwheel the correct way but noooooooooooope. Thanks buddy, very much appreciated as lower abs are my big problem area..even with the best nutrition possible(partner is a nutritional therapist)
Chloe, you helped me gain self confidence and overcome my eating disorder. Now I want to encourage whoever needs it to keep pushing! I know what it’s like scrolling through the comments or miserably failing at a workout lol. But the more you do it the easier it gets. And remember to do this for you, first and foremost.
I am subscribing because youve done a wonderful job with ur video, the information is very understandable and are well explained good job.
I’m skinny like you and I also work out every day to be skinny and I also like you so much and I want you to subscribe my videos and also YouTube or
Mi progreso muriendo con este reto ��
Día 1: me dolió pero lo pude terminar ����
Día 2: me duele el abdomen ����
Día 3: siento como va trabajando y haciéndose fuerte ����
I like to do really slow captains chair leg raises and at the top of the rep really hold that posterior pelvic tilt as you squeeze your abs hard for 1 second before slowly bringing your legs back down and after 3 or 4 sets you’ll feel it big time especially if your used to usually doing this exercise as more of a fast explosive movement
ok i’m a year late but i’ll document:D
(also my name is holly tooooo!)
day 1: it wasn’t that bad but my rolls have already slimmed down the tiniest bit! wtffff
day 2: it was a bit harder because i’m on my period, but it was pretty easy overall and i feel the same as day 1!
day 3: my rolls seem to have gotten smaller and it was so much easierrrrr:D i’m definitely noticing improvement!
Hi ��… I have question… I am doing this Exercise regularly n today is my 20th day… my question is when I started doing this in the beginning 15 days I was getting sweat from everywhere like my stomach used to get burn n sweat out like water which was very satisfying but now when I m on my 20th day I hardly get sweat.. i have not done any changes in patter and following same instructions. Is this because this exercise is not working on me now?
I’ll try to keep updating this but I’ll try to do this for two weeks
Day 1: my whole stomach hurts and I definitely am sweating so let’s see how day two goes
Day 2:
Hey, I’m just not and adult but I’m a dancer and I train a lot (23hours a week sometimes), do you think these are okay and safe for perhaps a younger person?
At the beginning of every videos Of the Cloe Ting challenge, Im always like ‘ oh thoses exercices are fined, not too hard.’
Me after: ‘ Never again.’
Your lower back is leaving the ground, this is not suppose to happen…look at 0:54 lower back is off ground, back has arching is not flat on ground, this is not good form.
What am I doing wrong if AB crunches hurts my neck? I don’t notice it during training, but the day after I often feel pain/stiffness in my neck. Not the good kind. Even trying to relax the neck, I once even managed to take it so far that the day after I had to call in sick because I literally COULD NOT move my head to the left or right because it caused so much pain. I love AB crunches, it REALLY makes me feel it in the abs. But I can’t seem to eliminate AB crunches causing me neck problems.
Thank you for the steps. I could really feel the differences after contracting my abs while doing reverse crunches. Have never felt my lower abs before!!
day one: ✅
day two: ✅ idk why, but it was harder than the first day
day three: ✅ today it was more easy than yesterday, so I did it two times, one time in the morning, one time in the afternoon
day four: ✅ today i do it two times like yesterday
day five:✅ today i do it two times in the morning, tomorrow I will not do the workout because I’m going to my parents for two days
wait my update (つ✧ω✧)つ
I can’t believe when I search “reverse crunch” their are videos above this one where they don’t actually show you reverse crunches.
Very helpful video.
Tbh ever since I’ve been doing Chloes videos I’ve grown a love for exercising,which I would have never expected. Its also given me more confidence to do other hobbies that I had fallen out of before and just feeling better in my own skin. I used to be extremely self conscious about how I looked and my personality. I ended up struggling through eating disorders, low self esteem,and depressive episodes. I actually wouldn’t leave my bed most days and just wanted to avoid everything in life. And even though working out doesn’t fix the all issues its helped me out a lot. Now I can say I’ve finally come to a stance of being able to accept myself for who I am and working out just happens to be something I like to do. So I really appreciate Chloe for making these vids as they really help and inspire others.
Tl:dr: Chloe is the best for working hard on these videos and programs!❤
I’m gonna do this so I actually stick to this for a week.
Day 1: finally finish it was a little sloppy but my stomach is hurt. I’m pretty sure it will all be worth it tho. I’m gonna do it for a second time and come back tomorrow. We can do anything as long as we put our mind to it ��
Day 2: this time i did the Chloe Ting 2 week abs workout with this video and my stomach is burning so bad, I did do it sloppy again but I got through both videos. Its all gonna be worth it at the end ✨
Day 3: My stomach is just burning more than yesterday. I did the lower abs workout in bed and then did this. My form and breathing on these exercises have been getting so much better so I’m really proud of myself. ������
Day 4: I did Chole Ting 2 week ab workout, lower ab in bed workout and then did this. I really do like these exercises because I really do feel the burn and I believe I saw changes on my abs when I went to go check but I will wait till these 7 days are over to be sure. I got somewhat good at doing these exercises and breathing and I really can’t wait to see these results. I felt really unmotivated to do these exercises today but I’m glad I did it. ��
Day 5: Today I did the workout in bed, then your other 7 abs workout video then this one. I went to go check after I was done cooling down and call me crazy but I really see changes on my stomach. It makes me feel better and proud about myself. I’m actually really happy and I’m going to continue to doing this for at least a month and see how it goes. But tomorrow I may not be able to do a workout since my grandmother is coming.❤️
Day 6: I forgot to do workout this morning so I did at at night and I felt really really unmotivated. I didn’t want to get out of bed, I ate unhealthy things today and I was doing good for the past days. But I still got up and did them, this time I took a lot more breaks than usual and went a little bit on the sloppy side today. I did the lower ab workout in bed then this video. ��
Day 7: I finally finished a week. I decided since it’s the last day I’m doing this I’ll do all the videos I have done throughout this week and wow am I tired. I just had water and and decided to see a difference from when I started and where I am now. It’s not any hug difference but I do see small changes on my thighs and stomach. Right now my goal is do this routine for a month. �� Thank youuuuu
I decided to do this workout if yall want updates let me know
Day 1: did it but I stoped in the middle to go eat ��then I finished it
Day 2: did the workout,without pause the video
Idk if it’s just me but I’m really having a hard time trying to figure out how to do the first 2 workouts, I can’t feel a burn or anything and I feel like I’m not doing it right:(
I’m tryna get rid of.this gross upper body stomach fat and back fat and armpit fat! Like I can deal with my lil stomach pooch bx its significantly smaller now and smaller thay my top stomach i don’t get this ish!! Chloe help me out sis!!
Anyone debating on trying these programs, dont wait!! I have gotten the best results in such a short time!! You can do it!! Chloe!! Your amazing!! Thank you!! ♡♡♡♡!! I’ve went down 4 pant sizes, in 4 months!! ����
A former Russian gymnast once told me that a bicycle crunch isn’t complete unless the knee touches the elbow. I tried that and realised a lot.