Quick Ab Workout for Complete Development by Ryan Terry



Video taken from the channel: Fit Media Channel


Ryan Terry Arms & Abs Workout Day 3 HEART OF A CHAMPION

Video taken from the channel: ShapeYOU



Video taken from the channel: RyanJTerry


ABS PERFECTION with Ryan Terry

Video taken from the channel: ShapeYOU



Video taken from the channel: RyanJTerry



Video taken from the channel: RyanJTerry


Physique Champion Ryan Terry’s Total Ab Workout

Video taken from the channel: Muscle & Strength

Ryan Terry here. IFBB pro and USN athlete. Today I’m going to show you a quick ab workout which I like to do. It targets every part of the core.

Hanging Leg Raise. The reason I like to do this first is that it takes all of the strength out of the core. Hanging leg raises will also hit your V-taper and your obliques, keeping everything tight. The first exercise Ryan always starts his ab workouts with is the hanging leg raise.

He shoots for 3-4 working sets and takes each set to failure. This exercise is among Ryan’s favorites because to prevent swinging, you really have to engage your entire core. Exercises 2 & 3: Ab Crunch Machine Superset with Cable Wood Chop. Ryan Terry Shredded Abs Workout Duration: 5:26. USN UK RyanJTerry 139,442 views.

15:10. My Complete Ab Routine For 6 Pack Abs Duration: 6:33. Gabriel Sey 134,504 views. Ryan Terry’s Ab Workout: 3 Exercises For Insane Abs IFBB Pro and USN Athlete Ryan Terry came down to the M&S Headquarters to share his core training secrets.

To achieve a 3D, blocky effect in his abs, Ryan trains his core just like any other muscle. That means he hits abs twice per week with at least 4 rest days between sessions. Ryan Terry shares his quick ab workout tips for his 6 pack ab secrets. In this workout he details his favorite moves that helped him build his top 2 Mr Olympia midsection! USN Athlete Ryan Terry’s Quick Ab Workout Routine: #1 – Hanging Leg Raises 3 Sets to Failure #2 – Weighted Cable Crunches 4 Sets 12 Reps #3 – Cable Wood Chop 3 Sets 15 Reps.

Friday: Chest/Abs: Incline Barbell Press: 4×10-12: Flat Dumbbell Press: 3×10: Cable Fly’s: 4×10-12: Incline Dumbbell Fly’s: 3×10: Hanging Leg Raises: 3 sets to failure: Abdominal Crunches: 3×10: Cable Woodchop: 3×15-20: Saturday: Legs: Single-leg Hamstring Curls: 4×10-12: Stiff-leg Lying Leg Curls: 4×10-12: Weighted Walking Lunges: 3×10-12: Seated Calf Raises: 3×10-12. The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The undisputed holy grail of. 7-minute abs exercises With this circuit, go big or go home. Try to work at the highest possible intensity for as many reps as you can manage in 30 seconds without sacrificing proper form.

But if six-pack abs are your goal, it’s also important to pick the right ab workout for the job. This workout is composed of seven abdominal exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you’ll soon see some serious six. Muscular Videos Daily Ab Workout!

V cut abs workout/ Best exercises for lower abs/ Intense abs workout routine/ (No equipment needed).

List of related literature:

Targeted core work, specifically ab work, will go a long way toward preventing injuries and supporting a strong, healthy posture.

“Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond” by Hal Koerner, Adam W. Chase
from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
by Hal Koerner, Adam W. Chase
VeloPress, 2014

A 12-week training study using a series of 25 mat Pilates exercises found that participants improved abdominal and upper-body endurance as well as hamstring flexibility (Kloubec 2010), whereas another training study measured improvements in overall muscle strength (Amorim et al. 2011).

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Each of the three workouts he’s provided sculpts your six-pack by forcing your abs to resist rotation and work double time to keep your spine stable.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Be sure to check out the companion DVD for a sample abs routine, which exemplifies the quality of training concept.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

The postseason workout also includes abdominal, lower back, and core work.

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

It is incredibly grueling, but the workout really does do everything that Pavel says it does: build explosive strength, burn fat, tone up your muscles (actually more like it turns them to steel).

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

In workout A, once you finish the ab exercises, you do the upper-body exercises as ALTERNATED SETS, WITH FULL RECOVERIES BETWEEN SETS.

“Men's Health The Book of Muscle: The World's Most Authoritative Guide to Building Your Body” by Lou Schuler, Ian King, Editors of Men's Health Magazi
from Men’s Health The Book of Muscle: The World’s Most Authoritative Guide to Building Your Body
by Lou Schuler, Ian King, Editors of Men’s Health Magazi
Potter/Ten Speed/Harmony/Rodale, 2003

For the oblique crunch, begin as you did with the standard floor crunch, isometrically contracting the abs even before you begin the oblique crunch; then bring the arm/elbow that’s behind your head across your torso toward that arm’s opposing knee.

“Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude” by James Villepigue, Rick Collins
from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
by James Villepigue, Rick Collins
Potter/Ten Speed/Harmony/Rodale, 2009

THIS WORKOUT IS BASED ON RESEARCH showing that using a stability ball (see Resources on page 320 for where to find stability balls) can tone twice as many muscle fibers2 and that Pilates moves are superior to traditional crunches for firming up your midsection.3 The result: a firmer core and flatter abs in less time.

“Walk Off Weight: Burn 3 Times More Fat with This Proven Program” by Michele Stanten
from Walk Off Weight: Burn 3 Times More Fat with This Proven Program
by Michele Stanten
Potter/Ten Speed/Harmony/Rodale, 2011

This exercise is great for targeting the upper and lower abs.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • When you say you go with heavier weights for abs, how heavy are you talking? I do weighted incline situps with around 30-40 pounds focusing strictly on my abdominals. I used to lift nearly 100 pounds on the situps but found I was using much of my lower back and legs instead of abs. Any input?

  • This is the physique along with Rob Riches’ that makes girls faint. Not Mr. Olympia’s. Just sayin. 

    Ryan’s body is my dream body. I’ll be happy to even get to 75% of where he is within 2 years.  

  • Basically he said NO! Did you read what he said? He doesn’t use steroids because he is sponsored athlete so he can’t cheat using steroids…So what I am saying is that he is not on steroids…

  • I’ve done a few of these before and I’d love to try out some others. Sadly, some of the equipment you used isn’t available in my gym. But I’ll try my best!

  • All these exercises are extremely good, except for the Machine Crunch, I can’t imagine how much damage that machine will do to your spine over time.

  • Wow he is looking amazing. I want the sexy abs but I can never figure out what to do that will really make em burn. Looks like I need to start doing a lot of leg raises

  • for at least the general population, this most likely must be NOT for aesthetic purposes, rather it is for strength gaining, at least for the most part it is. To a small minority, this appearance is attractive, however for someone like me, it is quite disgusting.  BUT, what is more disgusting is that persons like Ryan are overly obsessed of their self-image. He dedicates all his time and limited mental capacity to improve and go beyond of what is perceived as the ideal male image.  

  • Fantastic video. Good information. I’d like to know more about your diet but I like the way you stressed the importance of a healthy one.

  • Già thế này mà nổi mụn tùm lum….
    Rối loạn hóc môn.
    Chuyện này chỉ xảy ra cho trẻ đang trưởng thành.
    Với mấy thánh này thì dùng TPBS quá nhiều.
    Cơ thể overload nên da bị nổi tùm lum….
    Dm, gan thận tiêu tới nơi…
    Khỏe đâu chưa thấy nhưng bệnh là đến rồi…
    Đẹp thì đẹp nhưng chắc yểu mệnh à.

  • wow never met a guy who had to reduce his muscle mass because it was growing too much, i agree with you though, not enough guys focus on abs like they do legs or arms, and in turn struggle with basic movements later on.

  • Ryan goes through his whole diet, including in the prep for a photo shoot, in his ‘Cover Model Conditioning’ series for sale at the MyVideoPT website.

  • Lol haven’t you had like 3 abs workout videos already? I have been following the one posted on the Muscle & Strength channel.

    Always nice to have variation though. Keep up the good work!

  • Mr Terry. I need you be my personal trainer. So I can reach my Goal of achieving my abs like yours. You asked what we would like to see you add in your videos? Mix it up with good content like how you are providing us with knowledge on the science of unlocking each muscle group of our anatomy. If you were based in South Africa, I would hire you as a PT to get to competition level as well brother. Good Luck for your comp.

  • I hate you God.. look at him and look at me? I mean God why did you made me to work 7 days a week 12 hours a day??? put me in a poor family so i can work like a machin and from age of 13 and send them money back, I hate you ALLA, JESUS, MUHAMAD. all the gods..
    Fvck the lot of you gods.
    now i better get ready for another fucking day working.. point of life means fuck all

  • everyone has different diet, stict diet, his diet doesn’t mean suitable for you, his weight, his metabolism, his taste are all different from yours.you need to keep testing and trying but basically based on the program and phrase you are in, need to count everything well.

  • With weighted ab exercises and getting too much of a blocky look how do you reverse that or train so that your abs can then become 3D but still slim?

  • Allah is One, the Great God, there is no god but Allah, He is the possessor of all things, eternal. Nothing is hidden from Allah in the heavens and the earth. He has not given birth to anyone, and no one has given birth to him, and there is no one like him. He created us only to worship Him, When people die, they will be resurrected on the Day of Judgment, those who believe in Allah they will go to Paradise, there will be happiness and happiness, you will not have to work there. There you will find what you ask for, and there you will live forever, and those who do not believe in Allah as Creator. They will go to Hell, there is only fire and fire will abide there.Read the AL Quran Al-Qur’an in Islam Religion, (LA ELA HA EL LAAL loh.Muhammad Messenger of Allah) لَآ اِلٰهَ اِلَّااللهُ مُحَمَّدٌ رَّسُولُ اللهِ

  • Einer von ihnen geht si tief in Dips, der ander nicht, das kommt drauf an, das einer Verletzungen vermeiden will., Bitte Untertitle aud Englisch und Deutsch, so dass ich kann gleichzeitig Deutsch lernen, danke

  • Quality video again Ryan! Your knowledge is absolutely second to none! Maybe on future vids like this with loud music in the background you could perhaps do a voice over so we can hear your advice a little more clearly? Thanks mate keep going ����

  • I just need to work on discipline. Why does food have to taste so good, though?! ARGGHH!!! Maybe, one day, I can be as tight as this guy…

  • Worth mentioning that anyone staring out isn’t going to be able to do any of this. It’s all way too tough. For a beginner, even the normal planks are going to be around 30/40 seconds. For a while. A bit unfair for anyone who thinks they will be able to do this from day one without hurting themselves

  • Hello, have you tried “MuscLeader” (search on Google)? There you will find a smart free video explaining how you can start building visible muscle fast whilst reducing unwanted fat simultaneously. Kev and hundreds of guys with the same goal had amazing success using this approach. Perhaps it will help you too.