Preventing the five Most Typical Yoga Injuries


Pain From Yoga Common Injuries and Mistakes and how to Avoid Them

Video taken from the channel: Jessica Laporte


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Video taken from the channel: Yale Medicine


Avoid These Top 5 Yoga Mistakes

Video taken from the channel: Dr. Michael C Remy


9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them

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How to Avoid Yoga Injuries

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The Most Common Yoga Injury

Video taken from the channel: Mark Rosenberg, D.C.


Yoga Injury! Tips for prevent Yoga Injuries 2017

Video taken from the channel: Viru Yoga

How to avoid yoga injuries: Lower back problems. Forward bends can lead to bulging disks and other low back injuries. The problem is when yogis keep their legs too straight and round their backs going into a pose.

Instead, keep a micro-bend in your knees, aim for a straight back, don’t fold too deep and engage your abs to keep your core stabilized. The 5 Most Common Yoga Injuries and How to Prevent Them. Read on to find out the five most common injuries and what you can do to prevent them. How to avoid yoga injuries: Knee tears.

It’s unlikely that you’ll injure yourself serious enough to require surgery, but a knee tear will slow you down for a few weeks. It can happen if you let. 5 Common Yoga Injuries in Seniors. There are some common injuries that seniors and beginners experience when they start practicing yoga.

These injuries might cause pain and discomfort. In some rare cases, medical rest is recommended to give time for recuperation. Seniors should remember the many health benefits they can enjoy if they start yoga.

Weible recommends bending the knees in forward folds to prevent excess muscle strain. How to Avoid Yoga Injuries 1. Let go of your ego. According to Dr. Fishman, the most common cause of yoga injuries is overdoing it, “whether from ego, perfectionism, or over-enthusiasm.” One of the easiest ways to avoid injury is to let go of your ego. 6 Ways to Avoid Yoga Injuries.

1. Gently Stretch Tight Areas (Avoid Temptation To Push Too Hard!) Stretching (and similar dynamic movements like calisthenics ) should always be 2. Reduce Muscular Compensations Through Regular Strength-Training. 3. Practice Yoga Cautiously (Especially If You’re A. The Most Common Yoga Injuries and How to Avoid Them Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Laura Newcomer on September 10, 2012 Injuries.

“5 Most Common Yoga Injuries (And How You Can Avoid Them)” is a practical guide for yoga teachers & practitioners of all levels based on viral series of articles by Dr. Yogi Gare �� Information about 5 main areas of injuries: Knees, Lower Back, Hips, Shoulders & Wrists, Necks. The Orthopaedic Journal of Sports Medicine found that yoga injuries are on the rise as of 2016. Common injuries include the wrists, shoulders, elbows, and hands from upper skeletal load-bearing positions, as well as the hips and lower back.

Take the following tips to stay safe and protected during your practice. Check out Appel’s top five injuries caused by being too ambitious in yoga. 1. Knee injuries “Most knee injuries come from hip-opening asanas like baddha konasana (cobbler’s pose or butterfly. Most injuries arise because athletes disconnect to their body. Some people take better care of their cars than their own bodies.

The best prevention is to become aware of your body, its shape, how it feels, range in the joints, and its symmetry. Sports create asymmetries because they are one side dominant, it’s your job to recognize imbalances.

List of related literature:

To avoid injury in hatha yoga you have to develop a self-respecting awareness.

“Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners” by David Coulter
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by David Coulter
Motilal Banarsidass, 2004

THE BIG BOOK OF YOGA covers it all, from basic postures to debunking yoga myths to avoiding common injuries.

“The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness” by Kathryn Budig
from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
by Kathryn Budig
Rodale Books, 2012

Table 15.2 lists some of the more problematic yoga postures and their potential mechanisms of injury.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

The practice of Yoga prevents psychosomatic disorders/diseases and improves individual resistance and ability to endure stressful situations.7

“The Yoga Sutra of Patanjali: A Biography” by David Gordon White, Daren Magee
from The Yoga Sutra of Patanjali: A Biography
by David Gordon White, Daren Magee
Princeton University Press, 2019

Exhaling, place your right leg into half-lotus, using the safety precautions listed in Ashtanga Yoga: Practice and Philosophy (p. 55).

“Ashtanga Yoga The Intermediate Series: Mythology, Anatomy, and Practice” by Gregor Maehle
from Ashtanga Yoga The Intermediate Series: Mythology, Anatomy, and Practice
by Gregor Maehle
New World Library, 2012

3) Continue passive range‐of‐motion exercises (40– 160°) and massage, and begin gentle static stretching (30‐second hold).

“Laser Therapy in Veterinary Medicine: Photobiomodulation” by Ronald J. Riegel, John C. Godbold, Jr.
from Laser Therapy in Veterinary Medicine: Photobiomodulation
by Ronald J. Riegel, John C. Godbold, Jr.
Wiley, 2017


“Paths to the Divine: Ancient and Indian” by Vensus A. George
from Paths to the Divine: Ancient and Indian
by Vensus A. George
Council for Research in Values and Philosophy, 2008

Yoga: Fortunately, most of the twenty-seven Yogas are favorable, for the Yoga must be favorable.

“Classical Muhurta” by Ernst Wilhelm
from Classical Muhurta
by Ernst Wilhelm
Kala Occult Publishers,

reduce considerably if this Yoga is formed in Cancer.

“Important Yogas in Vedic Astrology: Revised Edition 2020” by Himanshu Shangari
from Important Yogas in Vedic Astrology: Revised Edition 2020
by Himanshu Shangari
Notion Press,

I avoid the following potentially dangerous stretching exercises: yoga plow (rock

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Great info! Thanks for sharing!
    It would be wonderful if you could post a video about cervical disc injury caused by incorrect headstand.:) Namaste!

  • I recently had a yoga injury it was my right hip. Really freakin’ painful. So I took a couple of days off yoga and then when I started back up, I just set the intention to be gentle with myself and I’m all better now. Yes, I think my ego go the way.

  • Hi Maryke, thanks for this. I’m really enjoying your videos. It’s so nice to hear a South African voice:) I’m teaching yoga to seniors and really worry about osteoporosis. I read somewhere that crunches should be avoided. Do I need to worry about other core work? I try to keep it gentle, but would be good to know for sure what I should be staying clear of? Thanks

  • no, no no! we LIVE in flexionat home, at the office, in the car, on the couchwe do NOT need to add more flexion in practice (although I agree that it does need to be balanced). As a matter of fact, asana practices heavy on forward bends (see ashtanga primary series) result in terrible lower back and sacroiliac issues. We need strengthening as well as stretching for, as you say, balance. Also: asana derives from root “as”, which means “to sit”. nothing to do with sitting without pain.

  • I’ve been practicing yoga since I was 3 years old. I received my teacher certification at Intregal Yoga Institute in New York City. I had practiced yoga for over 50 years. 5 years ago I injured the brachial plexus on the left side while in bow pose. The pain was so severe I experienced six hours of syncope. It took many months of physical therapy to regain the use of my left arm. To this day I am still not able to lift it above shoulder height. I used to practice advanced yoga. Now I can barely practice Q’gong. The arm is almost always in some amount of pain and disabeles me from doing many normal activities. Even though I continue to practice my physical therapy the muscles of the left arm have visibly atrofied. The surgery to reatach the brachial plexus to my spinal cord involves interfering with C3 to T1. At my age with COPD and a heart condition, I doubt I could survive the surgery. I also have Bakers cysts behind each knee from sitting in Lotus pose and a torn ligament terris on the right hip socket also from yoga. I regret the time yoga has taken out of my life comma and the money I’ve spent becoming a teacher. I no longer consider myself a yogi.

  • Is there any severe injury from muscle pull can happen or no? I am little worried about yesterday from what I did in bridge pose I stretched a nerve in left side and now I am feeling this sensation from my head to toe it’s not really sensation but something is very much noticeable. Please reply if you read this.

  • I think this information is so important. I know a ton of people who have hurt themselves doing yoga, including my mom. It took her over a year to heal. I wish more people had this information!

  • Hi Viru, thank you for your videos. I am a beginner and I have learned so much from your videos, they are clear and precise. Keep it up!

  • Thanks for the tips!
    I tried to download the Howtostretch Handbook but it says seller account is currently unavailable so I can’t have it. May I ask where can I get it if it’s still available? Thanks!

  • oh crap I’ve been doing a shit load of cobra and other back bends for my sciatica. Is cobra good for sciatica? Thanks for the info Mark!

  • Is there any yoga pose that will help me with Baker’s cysts? I have them in each knee. Is there anything a chiropractor can do for Baker’s cysts? Thanks, as always, for another informative video!

  • Thank you so much for this. Two weeks ago I done 2 yoga videos in one night, about 20 minutes each, I usually only do 1. I had only been practising for three weeks. I felt a bit sore in my lower back the day after but thought it was just DOMS. So I done yoga again the next day and my back started to kill me. It got super bad and I had to stop yoga and my running, I was gutted. I couldn’t bend down or wash my hair over the bath, driving and sitting were horrid. I know I pushed really hard in cobra on the same night but that’s because the yoga was feeling so good and I was feeling stronger and more supple. Anyway, my back is almost better but I’m super scared to try yoga again, I really don’t know what to do, how can I have injured myself when it felt so good:(

  • I have been doing yoga classes for many years and have never seen such clear and important hints. Thank you very much for this video!