Awesome PHA Workout | PHA Training with TREADMILL and DUMBBELLS!
Video taken from the channel: James Evans
DIRETTA WORKOUT: PHA TRAINING
Video taken from the channel: FrancescaFitnessFreak
Video taken from the channel: Fit Body by Julia
PHA Workout With Weights // 35 Minute Peripheral Heart Action (PHA) Training Workout
Video taken from the channel: The Carlos Method Fitness TV
PHA Training AKA Circuit Training on Steroids
Video taken from the channel: Josh Bryant
40 MINUTE WORKOUT |PERIPHERAL HEART ACTION TRAINING (PHA)+ PLYO CARDIO | FULL BODY STRENGTH TRAINING
Video taken from the channel: AngieFitnessTV
How To Do Peripheral Heart Action (PHA) | Training System
Video taken from the channel: Origym Personal Trainer Courses
Peripheral Heart Action (also known as PHA) training is a form of circuit training that was brought to the masses in the 1960’s by the then Mr. America and Mr. Universe Bob Gajda (one of only three men to defeat Arnold Schwarzenegger in competition). PHA For Fat Loss Peripheral Heart Action Training Peripheral Heart Action training helps to turn your fat burning circuits into “super circuits” by reducing lactic acid build up and improving performance. If the mention of the word fat loss training brings to your mind the word “circuit training”, then you are not alone.
Peripheral heart action training, or PHAT, is an advanced training system that has its roots firmly set within circuit training. It uses an intense, systematic approach to both burn fat and build muscle. It isn’t for everyone – but if you fancy a challenge and you’ve got a good base of fitness then this might well be for you. “PHA training is a version of circuit training that has the same benefit.
However, unlike regular circuit training, PHA is done in a certain order,” Williams said. The purpose of the order is to alternate lower body exercises with upper body moves, which, in theory, improves circulation and boosts cardiovascular fitness. The PHA (Peripherial Heart Action) is a training protocol characterized by a very intense circuit in which exercises of the upper and lower body are alternated to facilitate circulation and further intensify cardiovascular work. Peripheral Heart Action Training (also known as PHA) was developed by Dr.
Arthur Steinhaus. The main concept behind this form of training torture is to force blood flow up and down the body by working all the major muscle groups while maintaining an elevated heart rate. This circuit consists of 6 exercises, alternating between upper and lower body and alternating sides as well.
In the video only 5 reps is shown on each side, but you can go higher, in the 12-15 rep. In conclusion, the Peripheral Heart Action System is a great way to structure your circuits for maximum fat loss in minimum time. The workout above is a great start, and is a great example of how you would structure a PHA routine. Incorporate the PHA workout system into your workouts today for improved conditioning and increased fat loss results!!
“The aim is to stimulate some Peripheral Heart Action (PHA) and illicit a strong cardiovascular response, while at the same time raising the lactic acid levels in your blood, both of which have. The approach I recommend is a derivative of Bob Gajda’s Peripheral Heart Action training (PHA), which is an early form of circuit training that Gajda used to win the 1966 Mr. America bodybuilding title.
You’ll perform two or three different circuits of 5 exercises per day, each circuit being performed three times.
List of related literature:
|from Encyclopedia of Sports Medicine|
|from IAPSM’s Textbook of Community Medicine|
|from Strength and Conditioning: Biological Principles and Practical Applications|
|from Eat Smart Move More Sleep Right|
|from The Cyclist’s Training Bible|
|from Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis|
|from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength|
|from Strength Band Training|
|from Clinical Exercise Physiology|
|from Medical Aspects of Disability, Fourth Edition: A Handbook for the Rehabilitation Professional|