Perfect Exercise Routine For Those Who Hate Mornings


MY MORNING ROUTINE | Smoothie Recipe, Workout Routine & Productivity!

Video taken from the channel: Sophie Jayne



Video taken from the channel: CHRIS HERIA


Life Changing Morning Routine Habits (easy + healthy)

Video taken from the channel: Anna McNulty


Do These 3 Things EVERY Morning!

Video taken from the channel: Calisthenicmovement


7 Minute Fat Burning Morning Routine You Can Do Everyday

Video taken from the channel: CHRIS HERIA


Do This Routine Every Morning To Get Shredded

Video taken from the channel: THENX


Helping Men Fight Belly Fat

Video taken from the channel: LivingHealthyChicago

Perfect Workout Routine For People Who Hate Mornings For most of us, this is how our mornings look: Your alarm goes off and you hit the snooze button a few times. Perfect Morning Workout Routine. If you’ve tried going out to the gym and busting your hump before work and it just doesn’t work, this workout is different.

This workout contains. Read on for tips for an ideal morning routine for someone who hates mornings: 1. Plan out your morning the night before Lay your clothes out the light before to save time in the morning. Workout 1. Kick-start your morning with a 30-minute total-body strength workout from Katie Chung Hua, a certified trainer and IFBB bikini pro based in Las Vegas. “This workout has all the ingredients needed to quickly jumpstart your metabolism and kick your day into. And the good news is that your morning routine doesn’t need to be more than an hour.

A study from 2018 found that setting aside just 10 minutes for a light workout significantly improve your. People who say they don’t have time to exercise may be out of excuses: A new study finds that just 1 minute of sprinting, along with 9 minutes of light exercise, leads to similar improvements in health and fitness as a 50-minute workout at a moderate pace. Tabata workouts can burn about 13 calories per minute during your workout, and more even after you finish.

The Best Cardio Workout for People Who Hate Cardio. 1. Make your bed in the morning. Start the day off right by making your bed.

It’s a quick chore that will put you in a productive, organized frame of mind. [9] 2. Have your workout equipment and clothing ready the night before. If you like to work out, the morning is the best time to do it!Drink roughly 2 to 3 cups (473 to 710 milliliters) of water during the two to three hours before your workout.

Drink about 1/2 to 1 cup (118 to 237 milliliters) of water every 15 to 20 minutes during your workout. Adjust amounts related to your body size and the weather. Written By Kirsten Moodie How Each Personality Type Feels About Routine Having a routine can be a good way to foster healthy habits in your daily livesbut some people find themselves incapable of adhering to repetitive tasks.

Here is how each personality type feels about routine. INFJ INFJs are often seen as organized people, [ ]. Very effective exercise for the muscles of the neck, the upper trapezius muscles that cover most of the upper part of the back and deltoids or shoulder muscles.

Stand erect in a comfortable, natural position, bringing the outstretched arms sideways, with fists clinched, knuckles upward, elbows straight on a horizontal line with the shoulders.

List of related literature:

The routine includes:

“Genie in Your Genes” by Dawson Church
from Genie in Your Genes
by Dawson Church
Hay House, 2018

These routines can be as simple and as short as you need them to be in order to fit them into your schedule or level of motivation on any given day or week.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

Here’s my personal routine:

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

A great way to mix them up: Do one of the first three workouts early in the week, then choose a second from numbers 4 through 7 later in the week, at the track.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Good mornings: Stand straight, holding a single dumbbell with both hands over your head.

“High Blood Pressure for Dummies” by Alan L. Rubin
from High Blood Pressure for Dummies
by Alan L. Rubin
Wiley, 2011

This might mean waking up earlier so you can work out before your day begins.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

A sample schedule of weekly workouts may look something like this:

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

My routine is simple.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

Here’s an example of what that daily routine might look like:

“The Complete Penny Stock Course: Learn How To Generate Profits Consistently By Trading Penny Stocks” by Timothy Sykes, Jamil Ben Alluch
from The Complete Penny Stock Course: Learn How To Generate Profits Consistently By Trading Penny Stocks
by Timothy Sykes, Jamil Ben Alluch
Millionaire Publishing LLC, 2018

The following is a standard weekly routine that I’m providing as a reference.

“Unclutter Your Life in One Week” by Erin Rooney Doland, David Allen
from Unclutter Your Life in One Week
by Erin Rooney Doland, David Allen
Gallery Books, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • you know, this is the first video i’ve ever seen from your channel, and i’ve already subscribed. I like your vibe and personality, you seem so chill:)

  • Just found your channel and subbed ����‍♀️ love this video and LOVE that robe ��!! Your hair is gorgeous btw, would love to see a video on how you keep it so healthy!!
    Thanks for the inspo for my own morning routine video girl!
    Hope to get where you are one day ��������

  • Hi Thenx, I would like to know for morning workout do you have your breakfast in advance or we just let our stomach empty as soon as we wake up and start the routine? Hope you see my cmt and reply. Thank you!

  • Yo he doin all this simple shit like mountain climbers and jumping jacks then he like “now we gonna do a handstand hold” I’m like well that’s where it ends for me

  • Quick question: Is it better to stop after 2 rounds (3 min rest in-between) or do a 3rd round after a 30 min rest? I can’t do a 3rd round, I need at least 20 minutes to rest. Should I stop after 2 and then eventually get to 3 or push for the 3rd after resting?

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  • If you think you have no motivation to lose fat then remember that I’m an asian kid who eats rice twice a day and I’m not allowed to change my diet or my quantity of eating.

  • I need some motivation, so every like is one situp, Pushup, Or something, My plan is to loose 30Lbs I’m currently 144lb and my goal is to get to 125lb, or 120,

  • GM Chris! I was 230 pounds and lacked motivation. After I watched your Thenx morning workout routine to get shredded, something about it just lit a flame to change things up. I then watched your videos to eating healthy and also incorporating intermittent fasting into the mix. After 5 months of intermittent fasting, eating clean and following your workouts (starting off light then going max 4 sets) I am now at 180. Ty Chris for the motivation the videos and the invaluable information on your videos. Also I am 41 and not in my 20’s or 30’s. If i can do it anyone can. Much love to the THENX team.

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  • Imagine watching this thinking “man I want to get rid of my body fat!!..”

    Then seeing your body used in the video to show fat people. ������

  • This is a great workout to be fit and stay fit. Kindly check out and subscribe on my channel too at

  • Hi Anna, huge fan
    I always wanted to learn how to do a bridge
    I have watched your video ( How to fall into a bridge)
    I dont think I can do that
    I will be very happy if u make a video that will help me to get my bridge
    And plz do the most effective stretches for back flexibility in that video
    If u decide to make it

  • I am doing all these for 4 months. But no results! I don’t know if my diet is not good but i try very hard to lower my calories. But still not working! ����

  • I just don’t understand why some people are disliking this video? All those movements are very effectives. Please try them out before disliking it.

  • Uhm this might sound stupid but uh could u do a handstand tutorial? Hehe sorry for asking u might not do it but still asking cause I can’t do a handstand well uhm luv u baiii:3 <3

  • When he says one round of this is better than 20 min on the treadmill, what does he mean exactly? I figure I burn about 300-350 cals in 20 min on the cardio, so is he saying this about the same (+ building muscle)?

  • Diet is very imp..I have been doing many belly fat reduction exercises..infact my muscles at belly got strengthened..but the fat is still there..for which we need to maintain proper diet..

  • Hello.guys Maine apna one month me 5 kg weight loose kiyaa hai. Weight ke sath sath fat bhi loose kiya hai…ab phele se jayada energetic hu.or mera staminaa improve hua hai.agr aap bhi Healthy way se weight loose krna chahte ho to call kre 8708651212.. serious person hi call kre

  • Exercises:
    1. Low Plank to high Plank (45 sec) 0:40
    2. Burpees (20x) 1:45
    3. Side Plank Up & Down (25x each site) 3:00
    4. Explosive Push-Ups (25x) 4:49
    5. Ching Mountain Climbers (45 sec) 6:08
    6. Seated Leg Flutters (45 sec) 7:15
    7. Boat Hold (max hold) 8:08

  • I always have a pain in my shoulders, so the switches are too painful to do. Am I doing something wrong or will it just disappear with more tries?

  • How is your skin so pretty. Can you please tell how �� get a beautiful ski like your’s. The thing I like about you that you are so calm �� �� and organised.

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  • Thank you anna!! I have been taking dance for 10 years now, but I was never that flexible till I started watching your videos. Now I can do the splits, oversplits, backbend, back walkover, leg hold, and elbow stand. You are a big inspiration to me and a role model I look up to:)

  • When I first started I couldn’t complete one set.. I couldn’t even jump during the burpees �� Now a month later I can do 2 full sets plus added other exercises to increase the intensity ���� been great especially since gyms are still closed cause of rona

  • I really like this video! I’m unable to do cardio at this time, but I can do those exercises you showed. I need to get rid of some belly fat, and I’ve been slowly trying to change my diet. I need to cut out TV dinners and eat more protein. Thank you again for sharing this with us!

  • Remember what Chris said, it’s not about how many repetitions you can do or how many you can do by following his moves in the video, it’s all about doing the perfect form because that is what will maximize your gains.

  • Day 1. Was only able to do 2 sets while stopping video multiple times. I feel great nonetheless and feeling awesome about this process. I’ll try to check back in everyday. Good luck every one and thanks Chris.

  • Excuse me but im not agree when you say its for all level., im not a begginer in fitness, and yet i still find it difficult., especially the two first exercise.. But great content, big up from France ����

  • Girl so proud of you for how much your channel is growing FUCKING REMEMBER ME WHEN UR FAMOUS YOU INVITE ME TO ALL THE EVENTS! lol Im the same with my morning i love leaving my blinds open enough to let in the natural light and wake up with it its so beautiful! your bedroom is so stunning to! do you have a pobox or something id love to send you my self love poster i designed as a gift! idk if you have seen it on my instgram!

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  • I’ve been doing this a few times a week since April and it’s one of my favorite circuits. I was in shape before but I definitely look more toned and feel stronger after doing this on a regular basis. Is this considered a HIIT work out?

  • lmao i did this whole thing, struggled through it but finished it anyway. i was thinking damn is this it? this is all he does? then he goes and says do it 4 more times

  • So you’re telling me I’m going to school in like 7 days and each morning I had to do these? And I go to sleep around 2? And I used to wake up at 5. lol I’m fucked

  • Everyday explosive pushups in this routine led to tendinitis in my elbow. Tendinitis in my elbow ruined my ability for upper body work outs for a few weeks while it heals.

  • ❤️ thank you so much Anna. Those stretching routines you post have been helping me get more flexible! I’ve been stretching for 30 days straight with your videos! My back flexibility has improved so much and I’m so close to my middle split because of you! ❤️ Thank you for being such an amazing inspiration!

  • I did all of this in one day and i did not give up my abs got better but not my arms my arms are really skinny will they ever get better?

  • ” Go to your stoopid boss and tell him you’re gunna quit and go play rock and roll cause youre punk rock. Then go take out the $638 you have in the bank from your arby’s job and lifegaurding. Go spend every bit of it on neck tattoos. Then youre done, now you’re ripped ” google chinese jesus

  • Isn’t it sad that, that nice lady has to be told and accept she has unconscious bias!!!
    Even though she doesn’t. She has to accept she goes. Worlds crazy.

  • Thanks Chris I love this workout, I was wondering if you could show more cutting edge Pushups routines, and different styles thanks man.

    Lance B.

    Canada, Ontario.

  • 7 workout exercises x 45 seconds + ( 7 breaks x 15 seconds) = 4 minutes 20 seconds in total. How could it total up to 7 minutes? Anyway, thank you very much!

  • Can you do an updated night routine and go in depth with your skincare and hair care, and a what I eat in a day!!!! Love you anna������

  • Hold on young man. You seriously expect an overweight, woman in her 50’s new to exercise to do this routine? You speak with fork tongue ��

  • I couldn’t even go down into a Backbend from standing before watching Anna. Now I follow her stretching routines every day and have gotten my tear drop Backbend, my Needle, my chest stand, front and back walkover and so many more tricks within a few months!

    Love you Anna ��

  • hheria: now you’re gonna see that your hear rate is getting a bit higher

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  • As an exercise physiologist, I really appreciate the thought that you put into both the warm ups you chose as well as the explanations you gave for warming up in the first place. Also, your form is incredible! Freaking flawless, man! Keep it up!

  • love the muscles but will they help you after some insane guy pointing a gun at you becouse, fuck if i know, becouse hes delusional from overdosing, hey chris how do i protect myself from a bullet?.. no, no one then you should go see my military inventions that give you bulletproof capabilities.. ough i forget you need to be a billionaire or a super inventor to even be invited love the dry weather of dubai takes a deep breath in the smell of money weapons and old people whit despicable greed.. a deadly combination indeed

  • You’ve grown so much ah!!! I remember being here since 3K and watching u and you’ve grown so much I freaking love you Sophie!!!���� u deserve it!!!!!!!!

  • I’m 64 years old and have always worked out at gyms. With the closing of my gym in March due to the virus, I checked out home workouts on YouTube. This morning workout has been my go-to three days/week with other exercises added, for a 50 minute routine. My gym is back open, but found this new routine better and more convenient, so I won’t be going back! Thanks for the great info and routines!

  • Show the modifications also and go at a slower pace if you’re a beginner. Still doable but I won’t ever be able to do that or look like that, cause I’m a weak women.

  • Started doing this.. currently on the very first day.. fatigue started as I completed burpees couldn’t do pushups as expected.. forget about 3-4 rounds I couldn’t even complete one successfully..guys have you been through this?
    The phase in which Iam now?
    Just tell me that it would get better even that would suffice need motivation from you all

  • This is an incredibly efficient workout. This is my second week I’m doing this routine, with the 1st round still killing me. What is the ideal rest time between each round? 15 secs too?

  • Hey I’m a engineering student……

    I became so Fat because of this Lock down 2020… this video real works for me…. u should’ve try this People

  • Right I am a yoga teacher.. water drinking in morning is morning our stomach is empty and when we drink water.. water will go through oesophagus and then it clean our body.. Remember to drink much water in morning and less water in evening.

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  • Chloe Ting has something similar that’s easier for beginners. She even includes low impact options to the “jump” exercises. Currently using hers to work up to doing Chris workouts. This man is wildly motivating

  • For someone like me trying to Jumpstart my fitness this was hard I feel so out-of-sharpe. BUT, I finished and that in its self is small victory!

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  • Honestly if I gave myself time in the morning I’d just waste it doing everything at half the speed and then having to dash out late ��

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  • For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out

    Feel you

  • I love her channel so much especially her stretching routines and follow alongs she’s helped me so much with flexibility and learning new skills!☁️��✨

    small youtuber here

  • Thanks you very much for your advices! Thanks to you I’m morte flexible and I try to have an healthy life like you.����
    I’m not English so sorry for the mystakes ��.

  • Can you please post a video on divebomber pushups or Hindu pushups? This
    one is an all rounder yet there’s hardly any mention by the
    calisthenics community.

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  • Please do not drink cold water,and refrigerator chilled water, it’s very dengeriou for your health, and don’t Fallow wrong information.

  • Yeah, water in the morning is goood. But not cold water!! Forget that f**kin cold water. Room temperature ot warm water. Your stomach will thank you…

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  • #1 give yourself time 0:38
    #2 stretch 1:20
    #3 hydrate 1:43
    #4 set goals for the day 2:21
    #5 prioritize self care 3:25
    #6 stop scrolling 4:34
    #7 have a wholesome breakfast 5:29
    #8 get some sunlight 7:18

  • There is no movement without BLUE SHORTS.!!!!

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  • Planning phase of this video, he decides it’s best to get out of bed in underwear then show him putting on his pants a full min into video.

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  • Yes in general, not at all necessarily in some of the particulars like the fuckin oats. Some quinoa or black wild rice, my body says fuck yeah.

    Also, who came here to wank to boyo’s bod?

  • I love Anna Soooo much she helped me get my splits, over splits,a backbend and a higher leg hold. Thank u Soooo much Anna I love u also I am following ur two week stretch challenge. My ballets teacher considers me her best student because I am flexible,healthy and hardworking compare to the other girls i will never forget wat u have done for me. I will try my best to implement these habits��������

  • Just discovered your channel and have fallen in love! You remind me of another YouTuber that I love, SarahsDay! Much love, excited to see your channel grow ��

  • 5:55
    Life is hard that i get kicked in the butt every morning….
    & the the irony is the person who kicks you in the butt is you…. ��

  • The actual problem is, my brain is super active whenever i watch these videos, “wanna do it right now”, after im done watching, my body tells me to eat a pack of chips right away…. what should i do……..

  • Him: Drinks a glas of lemon infused water
    Me: Oh that’s easy, I can do it…
    Him: Starting to put on the blue shorts
    Me: Okay, forget it…

  • I can’t barely open my eyes when I stagger to the bathroom in the morning. If I try to do a squat like that I don’t think I will be able to get up.

  • Anna McNulty, are you able to protect your thoughts? After all, a long-known fact about the theft of mental energy by underground organizations hiding in different countries. How do you plan goals and objectives if operators from military organizations are robbing our thoughts every second? Probably, many people do not know that the thought-form and ultrasound of the throat ligaments are recorded by Kabbalistic military organizations. Anna McNulty, ты способна защищать свои мысли? Ведь давно известен факт, о похищении мыслительной энергии подпольными организациями,прятающихся в разных странах. Как ты планируешь цели и задачи,если, операторы из военных организаций ежесекундно,грабят наши мысли? Вероятно, многие, не вкурсе,что мыслеформа и ультразвук горловых связок, фиксируют каббалистические военные организации.

  • Legemdo majstore kralju naleti na kafu kad budeš prolazio kroz slavoniju
    Btw mogli bi malo vjezbe za noge ja i ti 1 na 1 pa ponesi dvoje carape vidimose

  • Thanks for the Video! Forgive me for chiming in, I would appreciate your opinion. Have you thought about Parlandealey Flexible Elbow Process (search on google)? It is an awesome exclusive guide for learning how to cure tennis elbow without the normal expense. Ive heard some amazing things about it and my friend Sam after many years got great results with it.

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  • Great morning workout and it really does get your body burning the rest of the day. Highly recommend trying this cause you will notice after a few days

  • मैं भरत कुमार मैंने एक महीने में अपना 8Kg वजन कम किया हूं। यदि आप भी अपना वजन कम करना चाहते हैं तो इस नम्बर पर फोन करें। 7631143712, 7488045729

  • A friend of mine uncovered her top secret to me on how she got to trim her weight via this weightloss routine. Precisely what I discovered is it’s certainly working. I’ve been trying to cut no less than 3 lbs for some time by now nonetheless it is taking place right now. I am so happy with what I obtained. Find a right weight is not easy, you can discover by Google. Program’s name is Peyton Huno†az
    good luck

  • Anna, I love you so much.. Thank you so much for teaching me so many flexibility poses and also stretches. Ilysm ��
    I would literally cry if you reply to me �� It would mean a lot to me..��

    Love from India ����

  • Hi Anna! I’m doing your splits video and I’ve been doing it for a week and I already have seen a HUGE difference! I recommend everyone to try it. Thanks Anna! Ps. I’m happy the comments are on ��

  • Love the workout, one thing, don’t put frickin adverts in the middle of the routine! Nothing worse than working hard only to hear some tit trying to sell you something you aren’t interested in. Also having to stop to press skip is annoying

  • Hey Anna I’m from Israel and I really like your videos and you…
    I am also really flexible but not like you and thanks for everything!������

  • I want to give a testimony on how I got cured from Herpes Virus. Few months back I was having some symptoms. I went to see a doctor and many blood tests were done on me, later on I was told I had Herpes. My doctor told me that there’s no cure for Herpes I felt bad, I went online searching for a possible cure for Herpes Virus, I saw a post of Dr Aba a herbal doctor that’s helping people get cured from HIV, HEPATITIS B, CANCER e.t.c. I contacted him and told him how I’m feeling and he said his herbal medicine can cure me. He sent me the medicine via UPS delivery service and I received the medicine some days after he sent it, i took the medicine as prescribed by him. Before the completion of the medication the symptoms stopped. I went to the doctor and carried out another blood test, surprisingly I was Negative. I haven’t had any symptoms anymore. Dr. Aba is great and you can contact via ([email protected]) or message him on via whatsApp at +2349050514983

  • it took me 22 seconds to realize the microphone wasn’t a choker. i was like, “i’m not a fan of the neck tattoo, but there’s no way i’m taking advice from a dude with a choker on.”

  • Quarantine brought me here, because I want to be flexible I’ve been watching Anna in 1month now and she kinda helped me but I’m still trying to learn more ����✨
    Love you Anna��

  • Anna is so organized and amazing!! Your morning routine is so productive while I can’t get off my bed!! ���� Like if you can agree!! ���� Take care Anna!! ❤❤

  • These ideas seem like they good really help me to become more productive and awake in the morning! I am gonna try adding some of these to my morning, thanks Anna!

  • Hey There! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you thought about Custokebon Secrets? I have heard several great things about it and my work buddy lost lots of weight with it, but she refuses to tell me:(

  • Can someone tell me do i need to do this 2 times a day or 1 time is enough because i want to loose my belly fat..i have 22% body fat and want to loose down to at least 9%..

  • Thanks for saving me during lockdown. I was gaining a lot of weight and was having severe back pain. Your dumbell exercises have worked my back really well and the pain is gone.

  • At the start of quarantine I couldn’t do splits now I can do a needle and nearly a rocking chair (chest stand with feet on ground)

  • thank u so much Chris! I KEEP ON WATCHING AND TRAINING! especially warm ups were an proble mtoo me. but LOVE UR WORK!!! KEEP UP TRAINING AND HELPING OTHERS!

  • I am 16,soon 17 year old.I weight 140-150Kg.I am aware that I weight a lot.Thats why I started diet.I am gonna save this video as inspiration,reminder to keep working out dont stop till I get to at least 80Kg.

  • After watching some of your vids, I feel like I don’t need the gym anymore. I was going almost everyday until they closed for COVID-19. I was freaking out! Then you helped me overcome my gym dependents. Respect ✊

  • hey Anna this is unrelated to the video but i’ve been doing some of your videos for flexibility and it’s been 3 days and i can finally touch my toes while standing! it sounds silly but there’s progress!!:’) All thanks to you Anna! <3

  • Chris, are you able to update the ad to play literally anywhere else in this video other than in the middle of the handstand hold?

  • I started back in may doing this routine for one round only. After 4 months i am able to do 3 rounds plus a round of arm curls and sit ups. proper diet is key! cant change your body if you don’t change what you eat! good luck ya’ll

  • Form 1:40 me smelling my armpits to look for any sweat cuz I exercised for 000.0001 seconds…


  • Omg you are so pretty!! �� love this routine, I try to incorporate it during the holidays (I don’t live near a gym tho, so I workout at home)

  • I slept so late and woke up so late
    Didn’t like my outfit
    Was too tired
    Ended up not going to school
    And am now on my bed at 8:00 am on a school morning

    I should be more “healthy” next time lol honestly!!ahhhhhhhh

  • Only managed 2 rounds of this on Friday. It’s now Sunday and I’m sore in places I didn’t realize I could be sore ������. I might be sticking to this and other Then X workouts for some time to see how it goes.

    I’ve been having a hard time finding an online resource that I like and this seems like it might be helpful.

    For reference, I’m not trying to loose weight but I eat pretty clean. For the past 3 years I’ve reduced dairy consumption significantly, have replaced flour with complex carb alternatives, reduced sugar intake and have increased how much veggies I eat.

  • As expert, I’m sure Custokebon Secrets is good way to lost crazy amounts of weight. Why don’t you give it a shot? maybe it can work for you too.

  • Sophie I have to thank you for making your videos on BED. Honestly yours was the first video I came across & it taught me what BED actually is. I was never really aware of the fact that I had disordered eating.. Now I have the awareness in order to make positive changes in my life. So thank you ❤️ Your videos are super inspiring & have inspired me to create my own!

  • I found it easier to do think 5 for times cause when you count to five it is easy so count to 5 4 times then you get 20 no sweat don’t over think it ��

  • I like your videos and more when they are routines I love it since you explained with great coerence and it is very understandable

  • just found your channel like a couple of days ago thru your binge eating story vid and now that i have watched quite many of your videos i gotta say that u are amazing, girl!! i’ve been struggling with the exact same issues but these videos of yours make me so motivated & inspired to make my life better step by step, so honestly thank you for sharing this all with us <3