Our Gym Gospel – The Mantra from the Gym Faithful


30 Minute Fat Burning African Gospel Workout: Afro-Praise HIIT (APH)

Video taken from the channel: Body Praise


Faithful Workouts Fitness Video: 30 minute workout

Video taken from the channel: faithfulworkouts


DJ Briggs Gospel Exercise Mix

Video taken from the channel: Kyle Briggs


Number #1 Christian Hits! (Workout / Dance Mix)

Video taken from the channel: Worship God


Christian Music Workout Music Remix

Video taken from the channel: Christian Music


DON’T STOP Gym Motivation ��

Video taken from the channel: Gym League



Video taken from the channel: Christian Guzman

The gym is not our savior, but it is another kind of sanctuary. Where our minds go to rest while our bodies go to work. This beautiful gospel, where body relaxes mind, Is. Our Gym Gospel The Mantra of the Gym Faithful We press on. The gym is not our savior, but it is another kind of sanctuary.

Where our minds go to rest while our bodies go to work. Read now July 18 Tiger Fitness Inc. 150 Commerce Drive Loveland, OH 45140 1-877-397-3801.

Basic Gospel Faithful is the Lord. We can’t earn righteousness through our effort. Only the finished work of Jesus Christ which brought the grace of God to us. FaithPlay organizes the best Christian audio messages in an easy-to-use app. Listen at home, in the car, at the gym, or anywhere life takes you.

With FaithPlay, finding uplifting. When it comes to improving our physical condition through exercise like attending gym workout, it helps to be aided with the key tools to maximize your potential. One of the most essential tools is using the power of music to boost one’s motivation in order to. PRAYER is our lifeline to God.

He is the only one who can change a person’s heart. I give Jesus all the credit for restoring this severed relationship, but I had to be faithful to do what He asked. Monday, August 16, 2010.

The Gym And The Gospel?Here at Faithful Workouts, our team of fitness and nutritional experts have not only created over 300 workouts for all fitness levels, we have also put together healthy meal plans with simple ingredients to make it easier for you to have a plan you can stick with that will nourish your mind, body and soul. The Queensgate gym was established in 2015.

This Lord’s Gym was originally located in Over-the-Rhine since 1993. Location: 1211 York St., Cincinnati, on the City Gospel Mission Campus. Operating hours: M-F 8:00 am to 4:00 pm. Sat 8:00 am to noon. Contact: 513.

Below are scriptures that will empower, encourage and motivate you on your fitness journey. As you apply these scriptures to your life, you will draw great strength from them. Ask the Lord to empower you and help you as you undertake your new healthy lifestyle, and He will, because He cares about every detail of your life! (Ps.

37:23 NLT). At the end of the day, we will not be judged by the size of our ministry but by the details of our personal callings by Christ and how faithful we were to that calling. Do we ignore the dwindling size of church membership.

No, not at all. We should continue to trust Jesus to give us better approaches to our ministry presentation.

List of related literature:

in this respect, the rules of the gym resemble those in places of worship.

“Breakfast with Socrates: An Extraordinary (Philosophical) Journey Through Your Ordinary Day” by Robert Rowland Smith
from Breakfast with Socrates: An Extraordinary (Philosophical) Journey Through Your Ordinary Day
by Robert Rowland Smith
Free Press, 2010

Not only are we a refuge, and a school—we’re also a gym, for we are told to work out our salvation, to exercise it with fear and trembling (Philippians 2:12).

“Jon Courson's Application Commentary: Volume 3, New Testament (Matthew Revelation)” by Jon Courson
from Jon Courson’s Application Commentary: Volume 3, New Testament (Matthew Revelation)
by Jon Courson
Thomas Nelson, 2004

Our CrossFit gyms are tools to bring the gospel of God’s kingdom right into the busiest parts of the city.

“Whatever the Cost: Facing Your Fears, Dying to Your Dreams, and Living Powerfully” by David Benham, Jason Benham, Scott Lamb
from Whatever the Cost: Facing Your Fears, Dying to Your Dreams, and Living Powerfully
by David Benham, Jason Benham, Scott Lamb
Thomas Nelson, 2015

My return to the gym felt kind of spiritual.

“Every Day I Fight: Making a Difference, Kicking Cancer's Ass” by Stuart Scott, Larry Platt
from Every Day I Fight: Making a Difference, Kicking Cancer’s Ass
by Stuart Scott, Larry Platt
Penguin Publishing Group, 2015

I have found that my workouts to Christian-inspired music have been spiritually powerful.

“Stay Home, Stay Happy: 10 Secrets to Loving At-Home Motherhood” by Rachel Campos-Duffy
from Stay Home, Stay Happy: 10 Secrets to Loving At-Home Motherhood
by Rachel Campos-Duffy
Penguin Publishing Group, 2009

In America it would appear that there is more openness in the gym than in the church of Jesus Christ.

“Fresh Wind, Fresh Fire: What Happens When God's Spirit Invades the Hearts of His People” by Jim Cymbala
from Fresh Wind, Fresh Fire: What Happens When God’s Spirit Invades the Hearts of His People
by Jim Cymbala
ReadHowYouWant.com, Limited, 2010

4:7 NASB) has the smell of the gym in it— the sweat of a good workout.

“Disciplines of a Godly Man (Updated Edition)” by R. Kent Hughes
from Disciplines of a Godly Man (Updated Edition)
by R. Kent Hughes
Crossway, 2019

CrossFit has its own places of worship—gyms with specialized equipment.

“Christians in the Age of Outrage: How to Bring Our Best When the World Is at Its Worst” by Ed Stetzer
from Christians in the Age of Outrage: How to Bring Our Best When the World Is at Its Worst
by Ed Stetzer
Tyndale House Publishers, Incorporated, 2018

The Lord’s Gym is a physical-fitness program for men to help them grow physically as well as spiritually.

“Land Use Regulation: Cases and Materials” by Daniel P. Selmi, James A. Kushner, Edward H. Ziegler, Joseph F. C. DiMento, John Echeverria
from Land Use Regulation: Cases and Materials
by Daniel P. Selmi, James A. Kushner, et. al.
Wolters Kluwer, 2017

In fact, I recently had a pretty good laugh when I realized that part of the routine I follow is something I’ve been preaching for a very long time: I train at the gym, I take my vitamins, and I say my prayers.

“My Life Outside the Ring: A Memoir” by Hulk Hogan, Mark Dagostino
from My Life Outside the Ring: A Memoir
by Hulk Hogan, Mark Dagostino
St. Martin’s Publishing Group, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • For God so loved the world, that he gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life.
    John 3: 16

    “…Repent, for the kingdom of heaven has come near.”
    Matthew 3: 2.

  • Unless 3d energy gets bought out by Pepsi for a shit load of money I’d say CG will be dead broke in 5 years time.. No one will be buying alphalete clothing in a year or 2. Sad but true.

  • Is there an approximate number of calories burned for each level? I would like to add this workout to my fitness app, but I am unsure what amount to enter.

  • Aww thank you! By far one of the best Christian playlists I’ve ever heard! I mostly only listen to Christian music these days, so this is a real blessing. I started working out during lockdown and this definitely made my workout go faster!

  • i really love the music choices for your videos lately, you are not playing annoying crap but good beats with some heart felt rhythm.. thank you for that!

  • You look so tired Christian I hope once this project is sealed in to completion you take some time to sleep and eat some good food. You work so hard man, you deserve so time to recover. Keep the content coming. Stay safe and take care of yourself.

  • Thank you for sharing this video and for your ministry. God will bless you richly! I love the workout, the music plus the sharing of God’s Words and for encouraging others.

  • Christian you should really think about incorporating a spa/pool/relaxation zone as opposed to additional gym. My gym has just recently opened up a “second gym” because of corona virus, but it rarely gets used. The spa/pool area however remains consistently popular. Members go specifically for this purpose on rest days. Just a thought, good luck with everything!

  • Christian Guzman “WHY AFFIRM IS NOT AVAILABLE IN CANADA”? So that we can buy what we want in alphalette and its easier and cheaper for us. Pls response to us here in canada

  • I’m sorry but this man really hype a launch and promote the hell out of it with knowledge that some items would be back ordered and fail to tell any of that to his consumers until after the fact (in this vlog). That’s messed up.

  • I love the first song! I have not heard it before. What is it? By who?
    Can you message me the song list you used? I’m especially interested in the Reggae. Life is busy, so thanks for whatever you can do. I am really enjoying this mix!

  • Good, if you like being in pace with a drum machine.

    Thank you. This is more my pace.


    I’m taking care of business, woman can’t you see
    Got to make it for you, got to make it for me
    Sometimes it might seem that I’ve neglected you
    But I would love to spend more time
    I’ve got so many things to do
    Oh I, I got work to do, I’ve got work, baby
    Got work to do, I’ve got to give it
    Got work to do, I’ve got work to do
    Got work to do, got so much work, yeah yeah
    I’ve been trying to make it, woman can’t you see
    Takes a lot of money to make it, let’s talk truthfully
    Keep your love light burning, and a little food hot in a plate
    You might as well get use to me coming home a little late
    ‘Cause I, I got work to do, I got work, baby
    Got work to do, I’ve got to give
    Got work to do, I got to work to do
    Got work to do, got so much work, yeah yeah
    Work, work, yeah, work, work
    Work, work, yeah, work, work
    I’m taking care of business, woman can’t you see
    I got to make it for you, got to make it for me
    But sometimes it might seem that I’ve neglected you
    But I’d love to spend more time, I got so many things to do
    I, I got work to do, I got work, baby
    Got work to do, I’ve got to give
    Got work to do, I got to work to do
    Got work to do, got so much work, yeah yeah
    Oh, yeah
    I, I got work to do, I got work, baby
    Got work to do, I’ve got to give, yeah
    Got work to do, I got to work to do
    Got work to do, got so much work, yeah yeah
    I got work to do, hey, baby
    Got work to do, I’ve got to give
    Got work to do, I can’t be with you
    Work, work
    Work, work
    Work, work

  • If CG had time to check out some special forces military bases for their elite training centers. Those places are so simple, clean and full function. Similar to CrossFit’s overall style, but more focus on endurance and function. That’s my opinion for gym número tres.

  • hey Kyle,lovely mixes… we have an Internet radio, how can i get you to provide me with some tracks? not a mix, single tracks.
    need to contact you please

  • Why don’t you turn that 3rd gym into like an open CrossFit area or for F45 classes? I think it could expand more on the variety of things that Alphaland offers already and it could help you reach those people that are into fitness but more inclined to CrossFit than powerlifting, in both the services of the gym and clothing. It would also create a nice dynamic and opportunities to do CrossFit vs powerlifting competitions

  • well you have alot of parking lots and love the car game, might as well set up an area for the car guys to come and hang out, do some drifts and slides and short runs, you’ve got the space, whats better than that, get a workout, play some ball and blast around a parking lot thats enclosed and safe and not get arrested, have a few drinks, some great moms food and crash for the night in the hotel, what an epic spot @!

  • I don’t usually write comments, but I just want to thank you! Having the 3 different levels to choose from according to my abilities is great and what a wonderful reminder that God wants to see us succeed.:)

  • Are any gyms allowed to be open in Texas? Not here in Michigan for the most part. How nice to be a gym owner in these times, still get a proper workout in

  • lmao! i love how you said you look like you aged 20 years, literally right before i was thinking he’s starting to look so much like his dad. lol.

  • So grateful to God for helping me to see that I need to participate in my desire to have a healthier temple. I am so glad I found this workout series on youtube and the music just speaks to my spirit while I am working out and it is so much easier for me to keep going with this workout. I’ve tried so many that I actually walk away from eventually as I try to work on my body, but I believe this one is different because the emphasis is not solely on making my body look right, but about caring for the temple of God ( right motivations).  I am so glad to have found your ministry. It has been two days of consistency and I am committed to doing at least 30 days daily for the next 6 months to ensure that I am doing what God says.

  • you got a lot going on, the body will come back once you have less on the plate…keep killing it and can’t wait to see it done…. ill be m making a trip 100%

  • Glad I found your channelI have been looking for Christian workout music for almost a yearnow I don’t have to struggle in mix and matching all in one Praised be to God ��

  • HI MICHELLE!!! I finally found you again!! I found your workout videos back in 2013 and through proper eating and exercise I lost over 20 lbs… but life got heavy again and so did I. well I am back on my weight loss journey (its been about 3 months). I am in California on a state stay at home order for COVID-19 so these home workouts is all I have…and I wanted to workout with you again, but I could not for the life of me remember the name of your program,. after my family worship and bible study about being a faithful servant this Sunday morning I went to my garage where I set up my workout area and the name Faithful workouts just popped into my head! and wouldn’t you know it, your message at the end was speaking to my heart and I know that is the Holy Spirit at work in the both of us…. so I just wanted to say Thank you, thank God I found you, and I’M BACK! looking forward to tomorrow!

  • Congratulations on the progress Christian, been watching you for years! So awesome to see how far you’ve come, keep kicking ass. Also Nalla is so precious, I remember the vlogs from her as a puppy ��


    01 First 0:00 [128 BPM]
    02 Oceans (Where Feet May Fall) [Running Mix] 4:46 [145 BPM]
    03 Lift Your Head Weary Sinners (Chains) 9:19 [125 BPM]
    04 Exhale 13:36 [125 BPM]
    05 Feel It 17:26 [125BPM]
    06 Holy Spirit 21:52 [135 BPM]
    07 Need You Now (How Many Times) 26:44 [135 BPM]
    08 You Carry Me 31:36 [125 BPM]
    09 How Can It Be 36:27 [133 BPM]
    10 Lord I’m Ready Now 40:52 [142 BPM]
    11 Whom Shall I Fear (God of Angel Armies) 45:33 [130 BPM]
    12 God Is on the Move 50:46 [ 126 BPM]
    13 10,000 Reasons (Bless the Lord) 55:24 [128 BPM]
    14 Jesus in Disguise 1:00:10 [128 BPM]
    15 I Need a Miracle 1:04:36 [128 BPM
    16 King of My Heart 1:09:51 125 BPM]
    17 Jesus Loves Me 1:13:38 132 BPM]
    18 This Is Amazing Grace 1:19:51 [130 BPM]
    19 Me Without You 1:22:19 [ 130 BPM]
    20 Greater 1:26:50 [130 BPM]
    21 I Lift My Hands 1:31:39 [136 BPM]
    22 Open up the Heavens 1:36:57 [128 BPM]
    23 You Make Me Brave 1:41:17 [138 BPM]
    24 Hope Will Lead Us On 1:46:20 [ 130 BPM]
    25 Touch the Sky 1:50:57 [125 BPM]
    26 Forgiveness 1:55:16 [128 BPM]
    27 Lead Me (Cardio Mix) 2:00:07 142 BPM]
    28 God’s Not Dead (Like a Lion) 2:05:09 [140 BPM]
    29 Amazing Grace (My Chains Are Gone) 2:10:10 135 BPM

  • You should make the entire 3th gym functional more for athletes, it has a link with the football field and the b ball court. CG you are making all the right choices there for a new fitness disneyland.

  • Great concept but poor rythmic songs. Please there alot of gosple songs to go with your out. I use them every morning for my 1hour plus workouts.

  • Hey! Great video, sub and like from me:) Can you come to my channel and do the same? I will visit you channel some other time again..

  • 1 Timothy 4:7-8 KJV
    [7] But refuse profane and old wives’ fables, and exercise thyself rather unto godliness. [8] For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
    Jesus said exercise yourself rather to godliness the holy Scriptures. It doesn’t tell you to exercise the blind lead the blind they all fall in the ditch handling the word of God deceivers liars to live according to the flesh for the flesh is contrary to the spirit and the spirit against the flesh….All liars sure I have the part in the lake of fire

  • I’m a Christian who has backslidden to pornography and alcohol. I redeicated my life, started working out and I’m feeling better. Please pray for me. Work is hard (50+hrs per week) and had to move in with mom and dad ( dad has dementia) to help mom take care of him. It has been hard. Thanks for this music. It does help.

  • 2:16:05 was not enough time. I need about 10hrs of this. The DJ who made this mix is the baddest. I love this mix. I can’t get enough of it ������

  • I’ve never had such a meaningful cardio experience! It’s so great to praise God while working out! ❤❤ Praise the Lord! Thanks for this! Hope to see more:)

  • This was absolutely wonderful. I’ve been doing home workouts for a while but today I decided to search for Christian workouts and this was fantastic. Difficult, energising, filled with beautiful God honouring music and beautiful scripture and Biblical encouragement. Thank you so much!!

  • I know it’s a lot on your plate already but I was hoping to see a pool or rock climbing wall at this place because of how large it is

  • Please bring back some raw workouts like 2018 summer shredding. Its so hard to related to edited workouts. It was so much more relatable when it was raw gym and diet rather than material goods.

  • This workout is such a blessing! I love the music and the scriptures. I also enjoy seeing a godly couple leading together and getting the children involved too! Praise God!

  • I hope to add more videos to youtube and will include some that include more strength training. Probably won’t do any power lifting ones but lots of weights, exercise band and body weight exercises

  • Thanks for the one who upload this. Thanks God, so inspiring i am lazy to work out but with this music i encourage to do it in my everyday routine and even pandemic crisis. I know God will make us

  • I love the concept of this workout…I wish the people behind was more in to it and sounded excited to worship and have some fun…make some noise back there.. Enjoy the workout…and maybe a little more dancing and worship will be nice. I’m still a new subbie…love the idea of this. Please make more

  • ****** Nice music, but change the main picture. It’s totally opposite of the music.
    Matthew 5:28 But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart
    Colossians 3:5 Put to death therefore what is earthly in you: sexual immorality, impurity, passion, evil desire, and covetousness, which is idolatry.

  • ATTENTION ALL DANCERS I never have motivation for dance practice for Even when I should! This made my so motivated and positive thank you lord!

  • My brothers thank you very much. A huge favor. Could a 1 hour constant 160 bpm list be created with fast hillsong and planet shakers songs and well?

  • Ironic: almighty God who sent us his son JC (New Testament written 50-300 AD by uneducated Iron age laborers inspired by a “holy Spirit”) also sent us a virus to decimate our economies for having destroyed his planet, will also send us to “hell” to burn eternally for not idolizing him? Hmm…

  • Thanks for the worship “soul food” music! It was very motivational in my lower body workout as I was really tired this morning in this cloudy rainy morning. This is a keeper to play more in the future!

  • Using the Gospel to make your workout profitable is a sin before the Lord. If you are working out there is no need to say you are a Christain because you all look alike. There is no difference between you guys and heathens.

  • I thank God that as the world music is everywhere but he still knows the food to our souls soo we worship every were any time it a hit

  • I just discover you now through this video and it’s awesome to see Christians doing their workouts with Praise to the Almighty.
    I subscribed at the 1st minute
    You rock

  • I was having such a day full of anxiety and I believe God led me to your video! I feel so much better! Thank you! I’ll be checking out your website!!

  • @Kyle Briggs I hope you see this message. I started working out to this mix May 26. I could barely walk 30 minutes and was frustrated with myself but the mix, beat and lyrics encouraged me the whole time. I started to crave my walk time and even encouraged my self to jog (I’ve never jogged in my life and I am now 46 years old). Today, I met the goal of jogging for 27 minutes straight and now ready to set another goal of 35 minutes. Thank you for this playlist. I look forward to my daily workout and time with God…I pray, meditate and jog and I feel 100% better!!! I am 27 pounds down with more to go, but I know I can do it because I’ve come this far. I am SO grateful to you… please keep the playlists coming because you have people like me who are impacted by what you do. Thank you!!!!

  • Amazing God we have.Thank u for using a workout music that is pleasant and great to use it for working out and inspiring others by not just to get fit physically but to be well in spirit.To God be the glory

  • I love this workout and really appreciate all the effort put in by so many people to post this vid. I do wish the music was not so loud though.

  • I love this music, it makes me feel at home. I listen to it all the time, I just can’t stop. Great job. Thanks so much for this mix.

  • Why am I now finding this??? Oh well, better late than never! Blessings and peace as you continue using this medium to minister to the world.

  • If you want a real account of seeing Jesus in person let me know! He is real and I would take a polygraph. If you don’t know him you need to hurry up and do it. Just being honest because I love you and want everyone to have his peace

  • Is there anyway to hear different commercials I love the music but hate To be in middle of a set hear about “How I can still be me even with HIV” it’s disgusting. But once again love the music

  • Today was my first time to do this workout. I feel so fresh and blessed. Thank you very much and keep it up as you invite the Holy Spirit during the workout! Blessings!

  • Thank you so much for freely putting that available to us. It has been such a blessing for my life in the past 2/3 weeks. God bless you abundantly!


  • So so glad I found this Christian workout video! Wonderful workout using Christian music. It’s toning my arms. Love it! God bless you Michelle!

  • Omg this is great! I have always felt guilty exercising thinking that I’m committed to it more than my commitment to God. I love how even if I take half an hour of my time out of the day, I’m still recognizing God in it.

    I’ve been following different workout videos, and this one actually made me sweat a lot more. I just incorporated different sets for a higher impact.

  • I would like to see more over-weight person trying a fitness workout, then looking a someone that is probably has some level of fitness or already fitness and can handle the workout with no problem  (like to see a beginning process)

  • I discovered these workouts at the beginning of the lock down and I truely love them as I’m far from perfect and not young. But I love exercising and you have become part of my morning routine. So thank you and continue to be blessed! xx

  • Love the examples of different levels. So many just say to “take it easier” if we need to, but what we really need are the visual just like everyone else. Great explanations too. Am currently self quarantined to my room due to being “high risk” of COVID19. Thank you so much for the encouragement, it helps me feel not so alone. Blessings to you all!

  • I love this. Been following some workout vids online but it’s just now that I thought of checking for a “Christian” workout vid. It’s not only physically energizing, but spiritually energizing too! Woohoo! <3

  • Oh how far they have fallen and how easy the blind follow the blind.
    Faithful workouts?? This is just aerobics with a “Christian” trigger word for the blind.

    Oh look this must be of God because they have a Great Big Crucifix on the wall, that disgusting, Horrific Torture device that the “devil” used to Torture and Humiliate the person we profess to love so much to death. Lets all Worship this thing that they “Nailed” our Saviour to and then stood it up to put Him on show, that thing that caused Him Christ Jesus so much pain, agonony and suffering as He Hung on it with all of his ribs exposed as the devil had them whip the flesh from His bones before they Crucified Him???????

  • Wow I did a an 1hr resistance full body work out today. I wanted to go for a walk but I wanted something a bit more challenging and saw this. I’m so grateful. Sweat is literally dripping from my ear to and nose lol. I enjoyed it! Thank God for the strength

  • There is power in the name of Jesus!! Death and life is in the power of the tongue…This mix is definitely from the Caribbean. Thank you, my heart owe you a ton!

  • The phrase:
    Is written in the Bible 365 times.
    That’s a daily reminder from God
    to live every day being Fearless.

  • Wow Body Praise. This is great. Innovative!! Never sustained any workout in my life. But just to imagine that I can work out and praise God at the same time….irresistible. Thank you

  • I’ve got a praise!
    Have you ever heard michelle talk about being thankful that you have the ability to move? You have the blessing of being able to physically move and exercise? I never understood what it’s like to not be physically able to do the simplest things until six years ago.

    I was pregnant with a little boy who would need open heart surgery after birth and possibly had Down syndrome. Emotionally it was a roller coaster but physically, physically I was almost paralyzed. Sciatica pain can be completely debilitating. I literally sat on the couch and cried because I couldn’t do any of the workout michelle was doing. It was painful and it was awful to know in my brain what I wanted to do but my body couldn’t handle the pressure and simplest of movements. I couldn’t put my ballet flats on. I couldn’t pull my pants up. I could get up from lying down or sitting. I could hardly walk, couldn’t climb steps. It was the hardest thing I’ve ever done.

    But six years later, I can follow Frances! I can jump. I can lift my legs. I can squat and punch and plank and all kinds of things that I thought were impossible for me.

    For those who are curious, my little boy went through open heart surgery and other surgeries just fine. He does have Down syndrome and he is an absolute joy to have and I don’t know what I’d do without him.

    I have learned so much of what it means to see every hardship as a blessing and to be thankful in all things. And to have a child with a disability has catapulted me to a whole new level of determination, protection, patience and love like I would have never known. It’s cliche to say, but as a person living it, the cliche is a truth I feel deep down.

    I hope this is encouraging to someone struggling with movement and weight and self esteem. You are SO much more than a number on a scale or a clothing tag. Give yourself grace.

  • Yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now bit.ly/142qIYc?=ofeeh

  • The inspiration CG shares is unmatched. I truly admire his leadership capacity he managed to grow as an ‘influencer’, athlete and businessman, yet remained as authentic, human and inspiring as ever. Sometimes watching this, I just wish nothing bad will ever happen to him 17:46 is somehow one of those moments. To be remembered for being a beautiful soul. He knows how to appreciate, work and earn his achievements. A man with values, integrity and honesty -towards himself and others. Rare and powerful. That’s what “Alphalete” captures for me.

  • I would love this workout and subscribe if the leader would turn up the volume on the music and STOP talking. That is so distracting and why I have stopped using all the other vids like Denise Austin, Leslie Sansone. etc.

  • Great music I’m 10 Years old and I
    just got my. Holy ghost…
    It’s a big change… For me..
    My life is very Bad. We almost went…
    Homeless… We moved with my Brother
    Sam. I Don’t even have a phone…
    This is my mom’s phone.

  • I love this work out! This is such an encouraging thing to have a Christian workout. I love you Michelle, thank you for sharing from your gifts.

  • What an uplifting, inspiring workout. It truly is a whole body, mind and spirit workout. May God richly bless you for sharing your talents with us!! I was BLESSED!!

  • Love this workout! It was fun exercise and encouraging! I am totally sharing your workouts with my ladies’ group at church. We exercise together every Tuesday morning.

  • I’ve been doing this workout now for about almost a month this is so inspiring thank you so much and I thank God for this faithful workout I went from 325 now I’m 297 it’s a long road but I can do it with God on my side thank you and God bless you

  • Omggggg love this can not stop playing. The mix is amazing. My 3yr old love dancing to it. Can you tell me the name of all the songs or who is the artist. Nothing like i have ever heard before. I do worship flags and this is fantastic.

  • You shake hands in Texas? You know how viruses get spread? In Europe we are told to keep 1.5 meter (5 feet) distance, do not touch other people except who lives in your house. Desinfect shopping trolleys before use.

  • https://youtu.be/GjiDkbbs4Qc
    I have added my Christian techno song and I hope you can add it to your mix.. and to your work out sessions

  • This is truly a Heavenly sent inspirational Gospel Exercise Mix that will make you move, lose weight, and get healthier. Praise God Hallelujah, Thank you Jesus!#

  • I love the production value on this and how the sets were incorporated. A great workout to follow would love to see more of these on the channel.

  • Hi guys, I’m a new subscriber as you came across my feed and I did your workout!! Hallelujah!! What a wonderful, wonderful concept thank you guys!! Not sure why you came across my feed as this is not something I tend to watch, but I guess God wants me to work out with you �� actually, I asked Him to help me in that regard though ��… it was a great workout and I made it almost through, yeah! Heading to the shower I could barely walk LOL ��… but I’ll keep at it and I’m glad He guided me to you. God bless xoxo

  • Braking bad habits with God’s music. Stay blessed. It’s been a long time since I worked out. I have been overwhelmed by monsters. From child hood and as a adult. My last battle was helping my grandson detox from meth, he has been clean for a year. He is three now. He is not out of harm’s way. I have to get stronger, this last battle almost killed me. Physically and spiritually.

  • what a creative way to share the word of God! thanks for doing this video!!  I have been recharged and refreshed physically as well as encouraged spiritually!

  • 5ft11? I think you shrink when you arrive in the UK, I’m 5ft7 and your only a bit taller, I think your 5ft10.

    anyway great video CG.

  • Bro fix yours fucking company. This is like the 4th time I’ve had to deal with shitty service from Alphalete. You guys screw over all your customers and I honestly wonder how so many people remain loyal stilll. This was the last straw for me. No need to buy Alphalete when brands like Gymshark and ASRV provide just as good products with an overall better experience.

  • Thank you.. after several major abdominal surgeries I needed something that could be modified so I could try to build up strength without causing injury. I am so Glad I found this. I would like to say to those who have negative comments that anything negative is childish and really uncalled for. We are all God’s children and he has designed each one of us as we should be. We only have one who to judge us and it definitely is not me or anyone else other then the Lord Jesus. God Bless to all.

  • Hi….This workout was my first in a long time.  As, my lower back would not let me.  Thank you so much for showing the different levels.  I appreciate you very much.  You are a God Send….And, yes with God all things are possible, through Christ who strengthens us!!!!!  Amen….

  • This is stupid. It has absolutely nothing to do with Christ, the gospel message, or the word GOSPEL which means good news. It’s a perversion. A mockery and complete insensibility to Christ’s blood sacrifice and so great a salvation. They actually think they are going to heaven. They are not, says the Lord of hosts.

  • The sound track is available on the below links



  • actually people that are covered up!!! Love it. I home school my 13 yr old son wanted to start working out with him but in all the videos nothing but half naked women GAG

  • I love this fitness team and I need spiritual and health minded fans to Subscribe to my channel as well. Kindly visit my YouTube channel to watch my Belly Bluster shake recipe.
    Kindly comment and feel free to ask questions and join my AUGUST FLAT TUMMY CHALLENGE

  • I just found this video today. It was truly a God send. I was in tears at the end. My husband and I have been trying for 2 years to have a baby and we had a miscarriage along the way. These past couple weeks we believed we were finally pregnant. I was almost 2 weeks late and I am never late. But yesterday I started spotting. My world crashed down on me and I felt like God wasn’t with me. I started questioning His love for me. Thank you so much for allowing the spirit to move through you.

  • I know you posted this long ago but just saw it sorry. I love the songs you suggested. I know there are rules in place as to what music I can use on TV and DVDs but I will look into if it is OK for me to use this music on youtube. I also coach the dance team at the local high school and one of their routines is to “Me without you”. It’s not a Christian School and I hope it touches those dancing to it and hearing it. Thanks

  • Sorry didn’t know that there were comments for this video just finding them now. I do not have a strictly weight lifting video but hope to add some strength training workouts on youtube within the month. They won’t be power lifting but they will be strength exercises that I find to be effective.

  • This is an awesome workout….I was telling someone when I first came to Christ I asked Him to change me and show me how I am suppose to be. He showed me that I was thinner. At first I was like wow, God wants me to be skinny. But that is not what He was trying to tell me. He wants me to be healthy. So I started to workout. I tried out other videos but this one touched me. I really felt His presence the whole time. Blessings!:)

  • That is very strange. I hope you are still able to do the workout. Sorry just getting back to you now. I didn’t know you could leave a comment. Ooops.

  • Not only was this encouraging, I felt strengthened spiritually and physically throughout the workout. GREAT job for this God-inspired idea guys. More grace!!

  •  More than the work out video which I think is great, I really love the workship music, and the message of love of God!!!! Nothing is impossible with God,! can do everything with him!!! Thank you Faithful workout God spoke to me through you! Dios les bendiga!

  • This was AWESOME!!!! I loved EVERYTHING about the entire workout from beginning to end; The encouragement, the prayer, everything! I thank God for this being in my recommends. I have so much to say but I’m going to end it here.

  • Thank You so much, I was so totally blessed by the workout I was completely refreshed throughout the workout and with the word of God being ministered to me, I need this in my life as a veteran’s wife and mother of 3 again God Blessed and Thank YOU.

  • Thanks so much for this video. I really appreciate the words of encouragement during the last 5 minutes of cool down really a God moment for me. Blessings to you!

  • I was in a “sleep state” for 6 months, blessed to hear the voice of the Holy Spirit as He healed more than just my body. When I was finally cleared to start exercising, I couldn’t leave the house. I was so blessed to find this website. Its been just what I needed. Thank you for the encouragement and fellowship, because I feel like I am there with you guys! God Bless!!!!

  • If like this was we practice the bible, by let the Holy spirit guid the movement of your feet, body ect… and build a muscle of the inner spirit to fight against the weight of sin that weight us down, I agreed
    Sorry I don’t like this
    Born of the flesh is flesh and born of the spirit is a spirit
    Flesh contrary against the spirit.
    Your body is a temple of the spirit, when the spirit of God lives in you,
    Fear God, is it because you put the name Jesus in it????
    Don’t be deceive by those who say Lord Lord, they end will be according to they work

  • My first time doing this workout! I had to take several (longer) breaks, but I was determined to get through it because Philippians 4:13! ����

  • Galatians 6:7-8 KJV
    [7] Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. [8] For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting.

  • The Scripture says you can do all things through Christ to strengthen to you you can do everything that the Scripture says you can do everything that God has said in his word for you to do God never said for you to do this this is vein babbling that leads to more ungodliness smiling their way to hell

  • The Spirit of the Lord came on David. The Spirit of the Lord is not coming up on anybody in this video. If it was not exercising he was not working out. Manipulator deceiver and liar

  • I am not quite sure how you did it. I don’t know the technicalities of this thing at all but I must say this is the BEST running mix I have found. All the others I tried have hundreds of thousands of views and when I listened to them they are so inconsistent with the speed or beat per minute or whatever you call it that it was obvious they just put a bunch of fast music together and hoped it worked. This mix is CONSISTANT. No stopping, no slowing down, no gaps between songs…just a smooth transitions. You really thought about what you did and the runner who would listen to this. Great Job all around. If there is a place we can get more exercise mixes please let me know.

  • Would have been cool for gym 3 to be more crossfit/strongman style shit. Then you’d legit have a space for everyone all within the same parking lot.

  • Galatians 5:13-17 KJV
    [13] For, brethren, ye have been called unto liberty; only use not liberty for an occasion to the flesh, but by love serve one another. [14] For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. [15] But if ye bite and devour one another, take heed that ye be not consumed one of another. [16] This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. [17] For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.

  • Turn gym 3 into a CrossFit box!!!!!!!! Requires minimal equipment & it’s open to the outside so can go for runs (maybe on/ around the field). It is literally perfect for a CrossFit box!!!!!

  • So glad to find this. Some of the other videos are just too hard and with the music it’s just bleh. I need to lose about 90 pounds. Was doing great but then on April 3 I injured my knee. Haven’t been able to get an MRI yet but this is so good. I am starting to find more flexibility in my knee. YAY! I love that there are 3 different levels. I try to keep up with the middle level but sometimes have to kick down to the lower one. Gonna check out more of your videos! THANKS!

  • Oh my word… I love this.. I love they incorporate Christianity into Workout. Bringing in bible scriptures and etc.. I’m so doing this after I get off work..

  • i just tried it today and i love it!!! as CHALLENGING AS IT IS i wish i knew about it sooner from January i know i would be far by now with my fitness journey GOD BLESS YOU and THANK YOU

  • Thank you God, I finally found this one I truly love.
    Thank you my God…. thank you my brothers and sisters for sharing this awesome video with us.

  • 2 Corinthians 4:2 KJV
    [2] But have renounced the hidden things of dishonesty, not walking in craftiness, nor handling the word of God deceitfully; but by manifestation of the truth commending ourselves to every man’s conscience in the sight of God.

  • So I needed an African dance workout and was quite disturbed about the amount of those songs I would take into my system. I decided to search for a gospel dance workout…

    Thank you for this. Good bless your seed sown

  • So glad I have just found this! Thank you for leading us in praising Jesus while working out! So good all glory to him and thank you so much to Body Praise! Inspired to try and turn to Him in praise whenever I am dancing and working out❤️

  • i am honestly so proud of you christian. i’ve watched your channel grow for last 5 years. i’m so happy for you. God i pray you are successful and achieve your vision! i’m so happy for you

  • BRO TURN THE THRID GYM INTO EITHER A CROSSFITT GYM OR A PARKOUR GYM. You have gym number 2 for the raw bodybuilding feel open up the target demographic to get more people interested in training/visiting alphaland!

  • Thank you so much for this. A special thank you to the beautiful lady in peach. Her baby bump is beautiful and she looks so fit. She just made me believe that a pregnant woman can workout, stay fit and healthy. I’m so inspired

  • I like every bit guys,,, I am ur new subscriber frm 254 Kenya ����God bless you all… N to the pink lady,,if you were Pregnant that time,,, I really know what it takes…. my hat is off for you darlin

  • The bible says to keep the 7th day sabbath (Saturday), and if you are worshipping on
    Sunday you are breaking the 4th commandment. Sunday laws are being lobbied and when they are ENFORCED (fines, buy/sell revocation, jail, death) many will choose man’s law over God’s law, thus taking the Mark of the Beast. Don’t remain ignorant. Prophecyagain.

  • It was the first time I did a full exercise video, I’ve been trying for months. I think it was the Holy Spirit that brought me to this channel. Thank you. God bless you all

  • Blessings Body Praise this was absolutely amazing �� I’ve done it twice now, I love that it’s different to my usual running for when I get bored and it makes me sweat quickly! The adverts got in the way at times especially the 15 second ones that I couldn’t skip! I’m not sure if it’s possible but a slight suggestion from me would be to maybe next time position the adverts during the exercise breaks (or before and after the video). Still such a blessing especially the fact that it’s free! God will give you guys the increase. Also if the music could be louder that would be amazing ����. Thank you guys so much and God bless you.

  • I appreciate you so much!! Thanks for the videos. I love the workouts AND the encouragement. I’m almost 54 yrs old and I don’t have a weight issue but I need to keep moving!!!! God’s greatest blessings on you young friend

  • As a Muslim believer in Allah, I love how this workout is connected to God. I truly appreciate these amazing people reminding people of God and to connect with him through anything they do in life. i always praise Allah when I workout too:) Keep up the good work beautiful people <3

  • Hi. New here. LOVED the initiative. It’s one of a kind! Praise the Lord for your efforts. Enjoyed watching. Maybe I’ll join the next workout. Nice to hear your instructions. One suggestion, if I may. If you can find a way to get the instructions out while cranking up the music for motivation and using something more upbeat, I think people would love it. I appreciate the words of encouragement and prayer. May the Lord bless His word and the two of you immensely. All the best. For His glory.

  • I’m so glad I found these workouts. I’ve been struggling with my weight for years.. and this is the first time I really felt good I love the music and will keep following. thanks again for the beautiful word., if God is for me who can be against me….that’s my encouragement for when I feel lazy and don’t want to workout��

  • Wow, I stumbled on this. I love it. I subscribed today. I can’t exercise for anything, but I am going to try and hang out with this one. I like how you have the person that is doing a modified version, so that will help me out a lot. Thank you.

  • Thank you from the UK! I love doing your workouts in between cooking and/or after work. It’s so good to stretch at the end too. I cycle and it’s a great complement to cycling… as I use different muscle groups here.

  • Christian keep doing what you’re doing. It’s insane to think where you’ve come over the years. I remember when you had the gym in the storage unit. Amazing to see what you’re doing now. Anyone else miss when Christian would just pick up the camera and vlog like he did at the end of this video??

  • I broke down after doing this work out. God is moving in this place. I felt like I couldn’t keep going but I called on the Holy Spirit and he took control. God bless whoever reads this.

  • I am 45 years old and trying to get back into shape with 4 kids going in as many directions, that isn’t always easy. This routine is challenging enough, yet simple and short. I can get it in first thing in the morning before running out the door. Thank you.

  • Hey guys nice one I love what you guys are doing.. I really impressed how ever do more research on African great gospel danceable songs…. they are too numerous to mention… Make more research you will be amazed at the kind of sound you will hear. Thanks guys ure on the right track. Nice work out routine too