Free Training Guide www.prophysiqueplan.com. Free Flexible Diet E Book www.prophysiquefree.com. Study: https://www.ncbi.nlm.nih.gov/pubmed/10795719. Best Routine For Men Over 40 | Beginners
Old Bodybuilder workout motivation!!! Street workout motivation Watch this before you workout!!!! Can men over 40 get shredded? Good question right? Well in this video shredded 40 year old strong man shows us how to Be Strong at 40 & Beyond. With his old time strongman training & Old Bodybuilder workout routine( fit over 40 workout) hopefully he’ll be a Bodybuilder motivation. Street workout motivationWatch this before you workout!!!!! My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.. = What is calisthenics? The gymnastic exercises to achieve bodily fitness and grace of movement.. = LET’S CONNECT‼️. INSTAGRAM: http://www.instagram.com/bam_baam1/. FACEBOOK: http://www.facebook.com/therealbambaam/
Wonder how I look now at 55? https://www.youtube.com/watch?v=dQBmL_7pJrg. Important links: Home testing TESTOSTERONE kit Click here to order https://trylgc.com/gert (use 20% discount code “GERT20”). My preferred supplements: https://gertlouw.com/supplements-order/. Here the link to my coaching system which I developed for the older guy. I customise each system individually for your body and goals: https://gertlouw.com/my-transformation-secrets/. Video Script: My 12-point system to get a muscular body after the age of 40.. I started at age 40 with a plan to change my body, this is how I looked…with many serious health issues.. Fast forward and I am now nearly 51, this is a photo of me taken last week.. EVERY YEAR I have managed to increase size, shape and aesthetics even past the age of 50.. This is my 12-point plan for obtaining a muscular body after the age of 40: Point 1. Sitting on the coach with a beer in one hand, fat tummy, watching tv and generally look bad, what you don’t realize is that what you are doing is slowly dying and killing yourself. You need to look life in the eye again, you need to choose life, get up and LIVE again. You need to change yourself from the inside. Appreciate the small things in life, start caring for people in need, make right with God, start liking the person you see inside and out and respect yourself. Such life altering choices make one want to get up and LIVE and go to gym to re-invent your body. Such choices make the whole process so much easier and WORTHWHILE…. Point 2. Diet determines 80% of your bodybuilding success. You REALLY need to get to grip with this. If you are not prepared to follow proper muscle growth diet guidelines your body will not respond even to the best training and best supplements regimes. Your results will be very mediocre at best. This is what separate the hero’s from the average…the diet! Here is a link to a proper building diet: http://gertlouw.com/2014/10/27/muscle… and proper cutting diet: http://gertlouw.com/2014/08/16/cuttin…. Point 3. You must align the diet for YOUR body. No two bodies re-act the same to the exact same diet. Every 14 days you need to monitor how your body reacted the past 14 day to the diet to determine if you lost muscle weight (bad), fat (good) or both (bad) and then adjust the diet accordingly in a specific fashion. It is not as difficult as it sounds, here is a link to the exact process you need to follow: http://gertlouw.com/2015/06/01/forcin…. Point 4. Training determines 15% of your bodybuilding success. Next to diet this is 2nd most important. You must train at least 4 times a week and not more than 5. At age above 40 the body need more time to recover and grow, I find 4 the best balance (Mon, Tues, Thurs, Frid). Less than 4 is not advisable. It is too infrequent training and put you in danger of injury and is not conducive to muscle growth. Keep sessions never longer than 90 mins preferably 50 min.. Point5. Training MUST be split as follows due the body being older than 40: • 3 months building phase (6-8 reps per set, EACH set to complete muscle failure). • 1 week rest. • 3 month cutting phase (12 – 20 reps per set, 30% lighter weights, never to failure). • 1 week rest. • repeat. The above training regime allows for a serious 3 month growth spurge but place serious strain on tendons and joints which then need to recover and strengthen during the cutting phase.. You cannot start training top failure you need at least a 3 month period of gradual weekly weight and intensity increases to reach the starting point of muscle failure for the next 3 month with the building phase program.. You MUST also adjust your diet for the appropriate phase: Building phase diet: http://gertlouw.com/2014/10/27/muscle… and proper Cutting phase diet: http://gertlouw.com/2014/08/16/cuttin…. Point 6. During the building (growth) phase you MUST train to absolute muscle failure on each set. This is a key principle for growth. Failure means total and utter failure – mentally and physically you must not be able to lift that weight one more set. If you train with sufficient failure intensity you WILL grow! Those that do not push the limits will stay mediocre – full stop.. see video for rest of script…. GertFITNESS LINKS: [My Fitness site] http://www.gertlouw.com. [Facebook page] https://www.facebook.com/Scoobymuscle. [Twitter] https://twitter.com/FitnessGert. [Pinterest] https://www.pinterest.com/gertlouw96/fitness/. [Tumblr] http://gertlouw.tumblr.com/. [Instagram] https://instagram.com/gertfitness/. Happy training! Cheers…. Gert Louw
For a hormone consultation schedule a complimentary consultation call https://wfglobal.kartra.com/page/HeJ46. Instagram @so_this_is_50. Facebook: www.facebook.com/agelesswomensociety. Website: https://wfglobal.kartra.com/page/fKw54. Building muscle is so important as we age as we naturally lose about 10% each decade after 40. Many times weight gain is due to muscle loss causing a slower metabolism. Watch today’s video for a few tips on growing muscle after 40… .. .. .. .. .. #womenover40 #womenover50 #metabolism #weightgain #weightliftingwomen #musclegrowth #over40fitness #over50fitness
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program. Subscribe to our channel here → https://goo.gl/wxghQ5. Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin. 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin. 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin. The aim of this video is to show you how and why you should learn how to build muscle over 40. At the Fit Father Project, it’s our main aim to help you and your family create the habits you need to live a healthier and fitter life. Building muscle is only one of the areas we can help you with. We also have videos on nutrition, weight loss, meditation, sleep, and many other ‘lifestyle’ areas. Let’s dive on in! First off, why do you need to build muscle after 40? Well, as we age, our muscle mass starts to decrease naturally. This is called Sarcopenia and is responsible for an 8-10% loss in muscle tissue every decade of our lives. As muscle tissue is the main driver of our metabolic rate (around 2.5 3 times more metabolically active than fat), the more muscle you lose and the slower your metabolism becomes.. *Reason #1 – Boosts Metabolism. Building muscle after 40 helps to reduce this natural muscle loss I’ve mentioned above, called Sarcopenia, so maintains your metabolism at a higher rate. This means the aesthetic look of your body will not go to that stage of looking frail and aged, or worse, grossly overweight, but will maintain a strong looking physique and a body with a highly active metabolism.. *Reason #2 – Functional Strength. As mentioned above, losing muscle tissue can push you to that state of being frail and losing ‘functional strength’, which is basically your ability to complete ordinary, functional tasks to their full capacity. Men that continue to lose functional strength in their later years can end up being reliant on others and often need nursing home care.. *Reason #3 – Better Brain Function. Another solid reason to gain muscle after 40 is to improve your brain function and memory. This is a fascinating subject and something you wouldn’t usually expect, but research is showing that having a stronger body also leads to a stronger mind and better brain function. The improvement in your mitochondria and intracellular metabolism benefits your brain as well as your body! **Tips To Get Started. *Tip #1 – Full Body Training. The safest way to start building muscle after 40 is to partake in full-body training sessions. These types of workouts use the best compound muscle-building exercises to condition your body, build muscle, and help you stay stronger as you age.. *Tip #2 – Upper/Lower Body Split. Your next step, as you learn how to gain muscle after 40 is to split your workouts into an Upper/Lower body split routine. This means you work all the major muscle groups in your upper body in one session and all those in your lower body on a separate day. This type of training is more intense, but still allows good recovery time between workouts.. *Tip #3 – Avoid Splits Routines. Splitting your muscle groups down any further after the age of 40 is not recommended, purely because of the recovery ability you have as you get older. It is not as high as it was when you were in your 20’s and maybe 30’s, so sticking with full-body or upper/lower splits is my recommendation for building muscle after 40.. *Tip #4 – Modify For Safety. My last tip here is to BE SAFE! As you get older, it’s not just muscle tissue that’s affected, but your joints and general body wear and tear too. Your joints have been through 40+ years of work, children, exercise, etc. so you need to protect them. Warm-up and cool down properly, use safe exercises, and work with weights that you can push your limits, but manage without causing injury. Safety and injury prevention is key to long-term success.. If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program. If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program. Your friends here at the FFP,. -Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project. **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Get Ripped After 40: https://rippedat40formen.com/. How to build muscle after 40 if you are serious about packing on size with age and you want to learn how to build muscle after 40 then this video will show you how. If you’re wondering how to build muscle after 40 male, then likely you’ve struggled to build muscle after 40. Yet when you follow these tips, you’ll start making building mass after 40 easy again.. So first up in this how to build muscle after 40 tutorial is…. -nutrition You knew I was going to go there right? First thing I bring up when asked how to build muscle after 40 is nutrition. And if you’ve ever struggled with how to build muscle over 40, let’s start here and then take a look at some other things. A key factor if you want to figure out how to build muscle at 40 years old is eating at a caloric surplus. This is a basic principle for any guy who wants to build muscle after 40. You can follow the best build muscle after 40 workout, like the one’s we have on this channel, yet if you don’t eat at a caloric surplus you’ll always wonder how to build muscle after 40. Regardless of your age you need to be eating more calories than you’re burning throughout the day. So keep that in mind when building muscle after 40 male.. -Whole Foods Next up if you want to learn how to build muscle after 40 is food selection. See, this is where things get a little different in terms of building mass after 40 compared to your younger years. Because if you’ve ever asked yourself can you build muscle after 40 eating the foods you used to, chances are, no. The reason why is testosterone production. With testosterone production on a steady decline at the age of 30, sometimes sooner, it’s critical you take care of this master male hormone for building muscle. A lot of guys who struggle with how to build muscle after 40 are low on testosterone. Which is why you want to eat certain foods to build muscle after 40 while burning fat thanks to supporting this powerful male hormone. Gaining muscle after 40 doesn’t have to be hard. We just have to do things a bit differently in terms of nutrition selection. That way you won’t have to struggle with how to build muscle after 40 male. Also, if you want to learn how to build muscle after 40, get the majority of your calories from Whole Foods as opposed to just supplements. It’ll give you more energy and better nutrition profile.. -good, quality workouts Compound movements are great for adding muscle after 40. These help boost your testosterone production. Which again, will help you build muscle over 40. A key thing with compound lifts though as you’re trying to figure out how to build muscle in your 40’s is progressive overload. If you’ve ever wondered how to build muscle after 40, progressive overload is one of the key ways to build muscle 40 and beyond. Also if you want to gain muscle after 40 you need to have this…. -positive mindset This one is huge for how to build muscle over 40. A lot of guys overlook this. However, if you want to build muscle after 40 this is a huge aspect to give you a mental edge. So anytime you step in the gym, even if it’s a bad day performing a build muscle after 40 workout, realize consistency is the key to building muscle after 40. Don’t give up. And especially don’t bounce from workout to workout when you try to gain muscle after 40. Also, if you want to gain muscle at 40 years old make sure you’re following a program designed for guys like us in our 40s who want to build muscle.. So there you have it man. If you’ve ever wondered how to build muscle after 40, this video will help you build muscle after 40 while burning fat. Know anyone else who could use this how to build muscle after 40 tutorial? Share this video with them: https://youtu.be/vGtR9hkIydg. Also, be sure to subscribe to the channel so you never miss out on another build muscle after 40 video!
In one study, high reps and light weights (3 sets of 30 to 40 reps) stimulated just as much muscle growth as heavy weights and lower reps (3 sets of 10 to 12 reps). Doing 3 sets of 10 repetitions. Starting a 3x/week Full Body Training routine is Step #1 of how to build muscle when you are over 40. During your full-body workouts, you need to make sure you are doing the most-effective “bang for your buck” muscle building exercises that are also SAFE for aging shoulders, knees, and low-backs.
Remember that you need to train hard to get stronger and not get weaker. It’s also especially important for weightlifters over 40 to be extra careful with using the proper form to avoid any injury. Stretch Those Muscles. One of the most important aspects.
Heavy weights medium weights light weights all can be used successfully for building muscle after 40. Don’t Stop Moving. Nagging joint pain and injuries can make building muscle after 40 a lot harder than it was at 20 or even 30. The standard approach to dealing with an injury is to rest it.
Here are the key points of your muscle building workout for men over 40: Focus on whole body workouts There’s no point training one muscle to absolute annihilation with split workouts. Train with an emphasis on compound lifts and use some isolation exercises to supplement each workout like sprinkles on a (high protein) cake. Finally, these movements target a lot of muscles at once so you can do fewer reps and sets, but still get a powerful muscle-building effect.
Make sure to take at least one day of rest between. Because muscle needs more recovery as we age, I feel that full body exercises are the better bang for your buck. You can train 3-4 days a week full body and give your body more time to rest up and give it what it needs.
Because muscle strength decreases over time, it is important to stop the progression without adding a ton of weight to the bar. Along with nutritional changes, regular resistance training is essential for building muscle tone. The United States Department of Health and Human Services suggests that women over the age of 40 should participate in strength exercises that incorporate all.
But an approach that seems to work particularly well for experienced older guys is to train the upper body twice per week and lower body just once per week. By doing this, you are able to restrict your heavy spinal loading exercises to one day per week. The method behind building muscle is simple at its core: train, eat, sleep, and grow.
However, the science behind growth is one of the most sought-after topics on the Internet, with dozens and dozens of differing methods to help aspiring lifters get the gains they want.
List of related literature:
The most effective way we have found to promote muscle mass gains during training is to participate in a progressive and periodized resistance training program, consume enough protein in the diet to maintain a positive energy balance, and ingest protein or EAAs with creatine.
These suggestions apply to recreational bodybuilders with 2 to 3 years’ experience and to advanced and professional bodybuilders and strength trainers.
from Serious Strength Training by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia Human Kinetics, Incorporated, 2012
20 years ago when I first started lifting weights, drinking protein shakes, eating lots of chicken, brown rice and broccoli… needless to say it was a very ‘underground’ thing to do.
Many athletes, especially sprinters and weightlifters, consume a high-protein diet and supplement their diets with protein or amino acid powders or drinks, believing that the extra protein will increase muscle growth or hypertrophy.
Don’t rush out and try to lift the weight I did: I’d been training regularly with weights for 6 years when I did that and have some very good strength genetics.
I’m 38. I just threw my back out. Ive only done it 3 times in my life, and I was better in about a day. Its been 3 days now this time. I’m really hoping it gets better soon. Funny thing is, I didn’t do it during my workout, I did it doing the Fucking Dishes! Haha. Wtf
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. NextLevelDiet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Wait is it better to have a shit load of volume in only one day of the week for a muscle, or to split it throughout the week(high frequency), also well eccentric overloading help stimulate more hypertrophy, thanks.��
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
I’m a forty year old male I’ve been on a bulk since October I usually follow the utube training videos an they well but but when the gains come they stall fast an I’m fustrateddo u think it’s my age cause I can never get big just a little big I take all my vitamins an minerals I do eat every three hours
AGree and disagree, I am 57 and do pre exhaust HIT failure workouts for shoulders one day then one day for arms one day and then 1egs.I then do peripheral heart training one day for back and chest. Not in the same order that i just listed. I take a day off when i feel the need and work different parts every 3-5 or 6 days depending on how I feel at the time. All the workouts take about 35 minutes per split. Way better than full body and can recoup much better than being in the gym doing everything all at once. I am an ectomorph and feel that more intense short workouts work the best for me
I think the biggest problem I have is knowing whether or not the gains I am making are reasonable for the amount of effort and time I have committed to lifting. On the one hand I know everyone is different and change is not going to occur overnight, but on the other hand, After lifting now for 16 months I would think that I should be further along than I am… So I don’t know if I should change my program or continue it and be happy with the gains and I have achieved.
Stats: 53 and 5’ 10” Nutrition at 95 to 98% good 2 years ago weighed 240 40+% BF Last year got down to 182 and 14 % BF Now I am 205 lbs. with 18 to 19% BF I have good definition and vascularity on my legs B+ Arms are a C+ with med size and definition Chest: D… still shows remnants of gynocomastia from 30 years of being a fat slob
Workout:
3-4 days per week 90 + minutes 10-15 of stair climbing after lifting 1 leg day 1 core, back and cable day 1 bench / chest day 1 upper body, arms, tricep etc day
Common myth gh reduces as you get older. It doesnt. Your body produces a blocker to the gh. And produces it more as you get older inhibiting your body’s ability to utilise gh. This is why people use sarms etc
I have a lot of trouble performing the deadlift. Is there another excersise i can use to swap this one out? or maybe doing it with a dumbell? because i can do my other compounds, i just cant get the deadlift correctly. I love this video man, thx for the inspiration! 😉
You CAN absolutely build muscle after 40! I was 43, 7%, 160 and could press almost 250. Always in decent shape but this was the best shape of my life. Now, a 57, I’m back at again. I feel great. Doing at home and once a week at the gym. I constantly challenge myself and rest when needed. I’ve cut down on cardio, but focus on short rests in between sets and vary my workouts.
I’m 40, will be 41 in July. I’m doing a split of deads / bench press and squats / shoulder press.. Workout consists of about an hour fifteen minutes. I find myself taking very long to warm up. Hence the time taken
Thanks for sharing your insight..no cussing or profanity..I’m 44 and lost about 20lbs after my shoulder surgery from work..been working out this the beginning of april..love your videos..Godbless
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out
I’m Doing all compound excecises and working hard but with good form, I just can’t loose the fat from my lower belly. I was intermittent fasting but I just don’t know what to do now
please to all men and woman, i know you are all wondering whether this is possible or not, trust me it is wake up, ill be 41 and august, and the only reason i woke up was beacuse my wife broke my heart after 22.5 years of being together, in a matter of 7 months i have lost 69lbs and im eating healthy and looking good, taking care of myself, i used to sit on the couch for over a decade or so after work, and binge eat and play 4 or 5 hours worth of games and watch netflix, but was slowing killing my soul, i was rotting away body and mind, and even though i am now depressed, when i get over this stage, i will be a new person who can now enjoy life and not get tired after walking 20 minutes, now i can walk 24 hours straight, p.s. i was a pot head all my life, that hasn’t changed, but my eating habits have and i exercise, and i got 14 hours everyday without eating, only 2 meals a day, no sugars or carbs. unless natural carbs and few at most, if i can do it; anyone can, i still have a goal to lose 15 more lbs, then start building muscles, i am 7lbs away from the weight i was when i was 19 years old and feel amazing. get on your purpose. you can do it. you can, is only taking me less than 8 months, imagine what you can do in a year, p.s. i work 2 jobs, and have kids, i am a licensed trades man and a instructor part time for trades, being busy 7 days a week is not an excuse, eating healthy is all you need to do to loose about weight, exersizing would be extra to tone up, good luck.
im 42… 6,ft. 210 lbs. 10 body fat %19inch biseps. hard core athlete play div 2 fotball love lifting weights people thing im 32 �������������� girls too
Live AnabolicHello Gary i was up pretty late trying to find motivation on starting to work out once again. I came across video that says 5 best exercises of yours. Long story short. I lost my dad a few years ago on Dec 23rd kinda dropped the ball since then and gained like 45 un-wanted pounds. I have always worked out here and there and gain muscle pretty quick. Its just the motivation part now. And with this much weight I dont see results as fast and I lose my motivation I am 42. Dont want to make it a SOB story its just where i am at this point in my life. I am looking to buy a trap bar i seen in the video that you said you love that bar. I bought some supplements from Blackstone labs to lose weight and some of their protein. Aside from jumping in and doing it. What do you recommend? Is there supplements that will help me actually lose? And should i start some creatine? Anything you can help me with would be much appreciated, Thank you and God bless you for your videos of motivation. I am looking forward to start today and just want any extra help i can get.
Hey Gary good info as usual….I was wondering…what is a good example of compound lift…and also do I have to eat like 6000 calories a day to gain muscle because I don’t have time to get all that food in a day because of my work schedule thanks
Most guys wonder if they can truly build muscle after 40…
And the answer is YES you can… I’m talking about noticeable muscle that turns heads and gets attention.
Not a measly amount that’s barely visible to the human eye.
So listen…
If you want to build muscle well into your 40s and beyond… check out this video and comment below!
I’m 38. I just threw my back out. Ive only done it 3 times in my life, and I was better in about a day. Its been 3 days now this time. I’m really hoping it gets better soon. Funny thing is, I didn’t do it during my workout, I did it doing the Fucking Dishes! Haha. Wtf
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. NextLevelDiet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Can you post actual training footage? Been following you for a long time it’d be cool if you could take us through a push or pull routine
Wait is it better to have a shit load of volume in only one day of the week for a muscle, or to split it throughout the week(high frequency), also well eccentric overloading help stimulate more hypertrophy, thanks.��
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
I’m a forty year old male I’ve been on a bulk since October I usually follow the utube training videos an they well but but when the gains come they stall fast an I’m fustrateddo u think it’s my age cause I can never get big just a little big I take all my vitamins an minerals I do eat every three hours
AGree and disagree, I am 57 and do pre exhaust HIT failure workouts for shoulders one day then one day for arms one day and then 1egs.I then do peripheral heart training one day for back and chest. Not in the same order that i just listed. I take a day off when i feel the need and work different parts every 3-5 or 6 days depending on how I feel at the time. All the workouts take about 35 minutes per split. Way better than full body and can recoup much better than being in the gym doing everything all at once. I am an ectomorph and feel that more intense short workouts work the best for me
I think the biggest problem I have is knowing whether or not the gains I am making are reasonable for the amount of effort and time I have committed to lifting. On the one hand I know everyone is different and change is not going to occur overnight, but on the other hand, After lifting now for 16 months I would think that I should be further along than I am… So I don’t know if I should change my program or continue it and be happy with the gains and I have achieved.
Stats:
53 and 5’ 10”
Nutrition at 95 to 98% good
2 years ago weighed 240 40+% BF
Last year got down to 182 and 14 % BF
Now I am 205 lbs. with 18 to 19% BF
I have good definition and vascularity on my legs B+
Arms are a C+ with med size and definition
Chest: D… still shows remnants of gynocomastia from 30 years of being a fat slob
Workout:
3-4 days per week
90 + minutes
10-15 of stair climbing after lifting
1 leg day
1 core, back and cable day
1 bench / chest day
1 upper body, arms, tricep etc day
Example for chest day is:
Flat bench
135 lb 15 slow negative reps
185 lb 10 reps
225 lb 3-5 reps
80 lb dumbbells 10-12reps
205 lb 6 reps
80 lb dumbbells 10 reps
135 lb 10 slow negative reps
80 lb dumbbell 8 slow negative
60 -90 second rest between sets…. takes 3 minutes per set average 25 minutes
Incline bench:
135 lbs Straight bar 10 reps
70 lbs dumbbells 10 reps
185 lbs x 8
70lb DB 8 reps
155 lb bar x 8 reps
About 20 min. for 5 sets
Decline bench
135 lb slow negative 15 reps
80 lb DB 12 reps
225 lb 3-5 reps
80 lb DB 10 reps
185 lb 10 reps
80 lb DB 8-10 reps
About 25 min for 6 sets
Then to cable machine for face pulls and light back work for 10 min
Common myth gh reduces as you get older. It doesnt. Your body produces a blocker to the gh. And produces it more as you get older inhibiting your body’s ability to utilise gh. This is why people use sarms etc
I have a lot of trouble performing the deadlift. Is there another excersise i can use to swap this one out? or maybe doing it with a dumbell? because i can do my other compounds, i just cant get the deadlift correctly. I love this video man, thx for the inspiration! 😉
You CAN absolutely build muscle after 40! I was 43, 7%, 160 and could press almost 250. Always in decent shape but this was the best shape of my life. Now, a 57, I’m back at again. I feel great. Doing at home and once a week at the gym. I constantly challenge myself and rest when needed. I’ve cut down on cardio, but focus on short rests in between sets and vary my workouts.
I’m 40, will be 41 in July. I’m doing a split of deads / bench press and squats / shoulder press.. Workout consists of about an hour fifteen minutes. I find myself taking very long to warm up. Hence the time taken
Thanks for sharing your insight..no cussing or profanity..I’m 44 and lost about 20lbs after my shoulder surgery from work..been working out this the beginning of april..love your videos..Godbless
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out
I’m Doing all compound excecises and working hard but with good form, I just can’t loose the fat from my lower belly. I was intermittent fasting but I just don’t know what to do now
please to all men and woman, i know you are all wondering whether this is possible or not, trust me it is wake up, ill be 41 and august, and the only reason i woke up was beacuse my wife broke my heart after 22.5 years of being together, in a matter of 7 months i have lost 69lbs and im eating healthy and looking good, taking care of myself, i used to sit on the couch for over a decade or so after work, and binge eat and play 4 or 5 hours worth of games and watch netflix, but was slowing killing my soul, i was rotting away body and mind, and even though i am now depressed, when i get over this stage, i will be a new person who can now enjoy life and not get tired after walking 20 minutes, now i can walk 24 hours straight, p.s. i was a pot head all my life, that hasn’t changed, but my eating habits have and i exercise, and i got 14 hours everyday without eating, only 2 meals a day, no sugars or carbs. unless natural carbs and few at most, if i can do it; anyone can, i still have a goal to lose 15 more lbs, then start building muscles, i am 7lbs away from the weight i was when i was 19 years old and feel amazing. get on your purpose. you can do it. you can, is only taking me less than 8 months, imagine what you can do in a year, p.s. i work 2 jobs, and have kids, i am a licensed trades man and a instructor part time for trades, being busy 7 days a week is not an excuse, eating healthy is all you need to do to loose about weight, exersizing would be extra to tone up, good luck.
im 42… 6,ft. 210 lbs. 10 body fat %19inch biseps. hard core athlete play div 2 fotball love lifting weights people thing im 32 �������������� girls too
Live AnabolicHello Gary i was up pretty late trying to find motivation on starting to work out once again. I came across video that says 5 best exercises of yours. Long story short. I lost my dad a few years ago on Dec 23rd kinda dropped the ball since then and gained like 45 un-wanted pounds. I have always worked out here and there and gain muscle pretty quick. Its just the motivation part now. And with this much weight I dont see results as fast and I lose my motivation I am 42. Dont want to make it a SOB story its just where i am at this point in my life. I am looking to buy a trap bar i seen in the video that you said you love that bar. I bought some supplements from Blackstone labs to lose weight and some of their protein. Aside from jumping in and doing it. What do you recommend? Is there supplements that will help me actually lose? And should i start some creatine? Anything you can help me with would be much appreciated, Thank you and God bless you for your videos of motivation. I am looking forward to start today and just want any extra help i can get.
Hey Gary good info as usual….I was wondering…what is a good example of compound lift…and also do I have to eat like 6000 calories a day to gain muscle because I don’t have time to get all that food in a day because of my work schedule thanks