Muscle Building 10 Methods to Help Fix Your Workouts

 

10 Minutes to Stronger Knees

Video taken from the channel: Baylor Scott & White Health


 

Shoulder Pain Relief Stretches – 5 Minute Real Time Routine

Video taken from the channel: AskDoctorJo


 

How To Build A Perfect Chest At Home

Video taken from the channel: Jordan Yeoh Fitness


 

How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

Video taken from the channel: Jeremy Ethier


 

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

Video taken from the channel: Jeremy Ethier


 

How To Build A Thicker Neck Fast! (Simple Science-Based Training)

Video taken from the channel: Jeff Nippard


 

Muscular Atrophy Exercises | Strengthen Your Ankle and Calf

Video taken from the channel: MS Workouts


Performing particular exercises and eating the right foods can help a person build muscle over time. Learn about the types of exercise and diet that can promote muscle growth. Back workouts help to loosen up the muscles and providing more strength to relieve yourself from the lower back pain.

Best Exercises to Build Your Back Muscles 1. Kettlebell Swings. To build a stronger core, the kettlebell swing is considered as one of the explosive and effective training moves. When you are training hard, eating ample amounts of calories to build muscle and paying attention to recovery, you should have no problem progressing in your workouts. However, if there comes a time when you have not progressed in any exercises of 2 consecutive identical workouts, then this should be a big sign that your body has reached a.

Well, that will be all for now. The topic is a broad one and we wish we could have gone on and one about it, discussing the nitty-gritty of all the elements involved in this debate. However, as it is the norm of the modern world, we have to stop at some point, and we fear we have reached the wrap-up time.

However, we hope that this piece of reading will help you fix the strength and muscle. The Benefits of Ab Exercises. Getting visible abs is just the tip of the iceberg when it comes to training your core. There are almost countless benefits of having a fortified mid-section that are.

How to Rebuild Muscle After Wasting Away. Muscle atrophy is a common occurrence after prolonged periods of inactivity, especially inactivity due to illness or injury. Just as your ability to play an instrument or solve an algebra problem will decline without practice, the muscles in your.

One simple exercise routine to tone your flabby arms 03:26. Share this copied. Celebrity personal trainer Chris Powell has an easy exercise routine to tone flabby arms.

Feb. 22, 2019. You really need to build the entire upper arm to make skin appear firmer and maintain muscle balance to avoid injury. For each exercise, do one set of 10 to 15 repetitions. Choose a resistance with which 10 reps is tough at first.

If you’re just starting to exercise in your 60s, you may have to start at a very low resistance. Start with 5 to 10 minutes of moderate cardio to get your blood pumping and start to awaken your muscles. Then do a five-minute stretching sequence to prep your.

By building the outer thigh muscles, the up and down moves will help to reduce the wrinkles and tighten your legs and knees. #2: Leg extension. This is also a super easy and applicable exercise that is ACTUALLY effective in toning and building the quadriceps and knees area. You can simply do leg extensions on your back or sitting on a chair/ bench.

List of related literature:

That gave me the opportunity to add exercises that would single out muscles, add definition, and refine my body in ways that are impossible to achieve with free weights alone.

“Total Recall” by Arnold Schwarzenegger
from Total Recall
by Arnold Schwarzenegger
Simon & Schuster UK, 2012

For instance, by simply tweaking the way basic, staple lifts like squats, dead lifts, and bench presses were performed, I was able to place more emphasis on the muscle groups I was targeting and reduce the strain on joints and connective tissue.

“Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way” by Michael Mejia, John Berardi
from Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
by Michael Mejia, John Berardi
Potter/Ten Speed/Harmony/Rodale, 2005

In sum, I hope you agree this is the most complete resource on the market for bridging the gap between science and practice to optimize muscle development.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

Part 3 provides the fundamentals for optimal strength and physique training, from training frequency (how often you work out) and set and repetition or rep schemes (how many times your perform the exercise) to creating realistic goals and expectations, as well as dietary guidelines.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

To achieve a whole-body workout in each session, perform eight–ten exercises in each workout that will train the major muscle groups across the whole body, by including three–four upper body exercises, three–four lower body exercises, and at least two core body exercises from the options presented.

“CSIRO Protein Plus” by Jane Bowen, Grant Brinkworth, Genevieve James-Martin
from CSIRO Protein Plus
by Jane Bowen, Grant Brinkworth, Genevieve James-Martin
Pan Macmillan Australia, 2019

These suggestions apply to recreational bodybuilders with 2 to 3 years’ experience and to advanced and professional bodybuilders and strength trainers.

“Serious Strength Training” by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
from Serious Strength Training
by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Human Kinetics, Incorporated, 2012

Despite the above research, sole reliance (or rather assumed best practice) on the above “body-building” style programming to design hypertrophy-based sessions has become contentious.

“Advanced Strength and Conditioning: An Evidence-based Approach” by Anthony Turner, Paul Comfort
from Advanced Strength and Conditioning: An Evidence-based Approach
by Anthony Turner, Paul Comfort
Taylor & Francis, 2017

NMES has been shown to stimulate muscle protein synthesis (Wall et al 2012) and, following disuse atrophy, to stimulate the recovery of muscle mass and function following disuse/immobilization (Snyder-Mackler et al 1994, 1995; Vanderthommen & Duchateau 2007)

“Electro Physical Agents E-Book: Evidence-Based Practice” by Tim Watson, Ethne Nussbaum
from Electro Physical Agents E-Book: Evidence-Based Practice
by Tim Watson, Ethne Nussbaum
Elsevier Health Sciences, 2020

• liff weights three times a week • do two to three sets for each muscle group • do eight to twelve reps in a full-body circuit The workout philosophy is exactly the same whether you are using free weights or machines.

“The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise” by Christopher Bergland
from The Athlete’s Way: Training Your Mind and Body to Experience the Joy of Exercise
by Christopher Bergland
St. Martin’s Publishing Group, 2010

The program I’ve created describes each muscle and then outlines the four processes you can use to build that muscle in your own life.

“No Matter What!: 9 Steps to Living the Life You Love” by Lisa Nichols
from No Matter What!: 9 Steps to Living the Life You Love
by Lisa Nichols
Grand Central Publishing, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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168 comments

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  • 3:48 I know how to do this by heart but this is why i keep watching this every time i do this exercise, i need that encouragment in exactly that voice

  • Hi,. What is remady for toe tumb hyper extension I have little footdrop due to toe tumb hyper extension. Please suggest remady for the same.

  • There are a few components to natural bottom enhancement. One plan I found that successfully combines these is the Magic butt blueprint (google it if you’re interested) without a doubt the best treatment that I have ever seen.Check out the extraordinary info.

  • My work buddy laughed when I told them I was going to lose fat with just implementing Custokebon Secrets, but after I showed them unbelivable results right after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha

  • What exactly is Episoketren System? How does this thing really work? I see a lot of people keep on talking about this popular training course.

  • This arthritis treatment “Rοngοdο Ruzο” (Google it) is certainly the ideal item I`ve ever useful for my arthritis joint pain. It`s a miracle. I am old and fairly active, work full-time, maintain a vegetable garden here in South Florida, do a lot of lifting and carrying bags of soil and fertilizers, plus harvesting and pruning..

  • Is Custokebon Secrets effective to lost tons of weight? I have read a lot of good stuff about Custokebon Secrets (search on google).

  • You can tell if you have a rounded shoulder if you look in the mirror on your side and see if you can see the top of your shoulder that’s how I realized i had a rounded shoulder but it was only on the right side

  • Hello Jeremy, i really want to applause your videos and following them. I have bad posture which makes my life worse. lets see i will get the possible results.

    I have one arm muscle is strong and other is very small and not strong from shoulder to elbow, please let me know what should i do for growth to make both arm muscles similar and equal strength. Please reply.

  • I’m doing 30 days challenge. Let’s fucking fix that shitty bitch ass posture right now!
    I’ll be updating every day my results. Bye bye you weak dumb shoulders.

    Day 1: wow, that was tough, my shoulders afterwards felt relaxed.

  • So glad to find your channel. I am a MS patient…. My left leg is stiff and foot is not working…. Can you tell me some exercises for it

  • My calves are really soft and mushy and when i do stuff like jumping/running for more than 10 seconds they go real sore and hurt so bad

  • People who had a stroke have the same exact issues too. I have major ankle inversion issues where my ankle is stucked in an inverted position.

  • Your stretches for neck and shoulders have very helpful. Im in physical therapy at present time. The PT crew likes that i have using your videos in addition to my other stretches. Thanks a million! ��

  • Thank you, I really enjoyed this video and wanted to share this related topic that was interesting to me.

    https://www.digistore24.com/redir/327231/Hamidarabloo/

  • Hi MS Workouts, thanks for your very informative video!! I’m a trucker who hasn’t been using Cruise control while driving long hours, and as a result, my right Calf muscle has lost so much strength that I cannot now do calf raises on my right foot. Any suggestions would be greatly appreciated!! Thanks & best regards:)

  • Has anyone found this works even with large breasts? I feel a pretty big reason my posture is so bad is I’m being weighed down in the front, will this still work for me?

  • Hi Jeff, many thanks for your video. I’m in a difficult situation: I’ve had a medial meniscus injury (bucket handle tear) and because of the COVID-19 outbreak, my surgery has been postponed twice. already. I was told that both my thigh and calf muscles have to remain active in order to prevent from any further complications (ie. atrophy, blood clots/thrombosis etc. ). Do you know any exercises I could do for my thighs and calves to keep them active, yet not putting any weight/strain on my meniscus? Thank you in advance & all the best from London, Tom

  • I had an orif surgery 10months back, I’m still having a lot of pain in ankle n struggling to walk properly. I would really appreciate if you could help me out.

  • I have footdrop due to a stroke a year and a half ago…. I am now following your channel. I just joined the 7 days free online ‘7 day strength camp’. I should join MS as a member soon. Thank you

  • Maaan I am desperate to achieve my dream of becoming a footballer but my left calf is not working at all since birth and my left legs nerves are almost completely dead from the ankle to the back and my bone structure of my left leg is messed up. I need help dammit I can barely walk normally, in a constant agony and pain. Not a single doctor knows what exactly is wrong, I’ve heard many different things from various doctors. What am I supposed to do, I don’t want to give up.

  • Ive had some shoulder pain for a few days and i have had no idea what to do and this actually helped and worked i just had shoulder paina few seconds ago and now its gone i didnt really dollow everything i just did the stretches and its gone this is amazing

  • I’ve been noticing changes in my muscle as well I have a atrophy in my arms and legs what’s the best way give me to regrow my muscle??

  • A good friend have got difficulties going for walks due to tenderness and also stiffness of his knee and hip. He is certainly gratified using this type of knee problem remedy “Yοyοkοn Vxy” (Google it)! I had no clue they would give good results as safely and effectively as they have. In only a matter of Twenty four hours, he could by now see results and improvements..

  • I`ve got serious arthritis (degenerative joint disease) in my lower back that is impinging on the nerves triggering pain as well as neuropathy in my feet. This arthritis treatment solution “Rοngοdο Ruzο” (Google it) truly does work! I put this on my elbows, hands, feet, and neck. It continues to surprise me!.

  • Your MS exercises are the best. I swear I’ve felt and seen a difference for the better in just a couple of days! So I imagine how much better I’ll be down the road as I keep this up! Love your lime green sneakers, too! Thanks for sharing great tips! Best wishes to all with MS…we can improve! P.S. Was wondering, would 2 or 3 lb. ankle weights help? I used to take power walks wearing them when I first got MS and it was in remission for over 20 years while a fitness trainer in the 1990s.

  • I can really move up left foot higher than my right, when I try to it feels tight but not in a pain more like I can feel the limit my tendons can go but I know they can go higher

  • hurt my lower back and my calf atrophied, one session of this has really helped it feel worked out. thank you so much for posting, I subbed and liked:)

  • These exercises are great. I was wondering if a TENS unit would be a beneficial addition to these workouts for my calves. I don’t mean at the same time, but on days when I’m not feeling good enough to work out because of a different illness I have. Thank you!!

  • I just started getting back into weight lifting. Can I keep lifting every other day or am I better off not building muscle until after I fix my posture?

  • Sir, iam having 2.3yrs female baby, through Blood test we identified small type 2. She was very healthy from baby in 8months with 8kg, after this prop

  • Bruv i understand you know a lot about it but your arma are a lot bigger than the rest of ur body. Small back and chest. I think if u train this + your shoulders u will look better

  • my left leg is considerably smaller than right also my left heel doesn’t touch ground (CTEV) what leg exercises would help me add volume to my left leg? please help sir

  • I am Kushal I have a disease of Muscular dystrophy I am but there is a medicine for it as a stem cells so I have to improve my leg muscles so please can you give an exercises for me and Muscular dystrophy subscribers I subscribing you please make the video of exercise

  • I like to do these stretches randomly throughout my shift at work. I sit looking at a computer screen for hours at a time, so my posture suffers greatly and in turn my muscles ache. Thank you for sharing, it’s a huge help!!

  • how about the other video u made about a fix for this 2 years ago? which one is more effective? I’ve read in the comments there that it really was effective and it does work really good

  • Hey guys, make sure you check out the Neck Flex head harness if you’re wanting to take your training to the neckst level: http://bit.ly/jeffneckflex. Comment down below if you have any questions about it! Hope everyone has a great day!

  • This extraordinary knee pain procedure “Yοyοkοn Vxy” (Google it) has made me love this extraordinary remedy. My own knee has been my struggling discomfort and swelling on a regular basis. This amazing guide, together with a good diet, has allowed me to to triumph over this specific obstacle. I am able to perform more workout and also am even instructing Zumba now! This extraordinary stuff has totally changed my knee!.

  • Sometimes my arm and hand feels like it wants to tear off or like put pressure on plz help idk what to do with it it happened often and last for about 20 mins

  • Thanks for the great video. You’ll add credibility if you pronounce eccentric less eccentrically. lol. The work Eeeeee-centric does not exist anywhere in the English language and cannot be found in any English dictionary. The fitness community is rife with this mispronunciation. Only reason I can think of is that it’s b/c ppl think it means ‘crazy’. It actually means ‘away from the center’. Ec=Away, Centric=Center. It refers to the tendons moving away from the muscle’s center (i.e., the muscle belly). Crazy ppl are also ‘away from the center’; hence the usage in this context.

  • Nice video content! Apologies for butting in, I would love your opinion. Have you heard the talk about Dinanlinson Rocky Position Approach (search on google)? It is a great one of a kind guide for learning how to fix chronic knee pain minus the headache. Ive heard some amazing things about it and my friend Sam at very last got astronomical success with it.

  • Amazing, I’m 11 years old and I love it. Me and my sis, (she is 3). When we use to do gymnastics, our whole body used it hurt. And now I feel all better. ����

  • Hi Jeremy. First, thank you for generously sharing your knowledge with us. I’d like to ask why do you suggest to hold stretches for 10 seconds, I was taught that the brain does not recognize your doing a stretch until after 15 seconds, but I might be wrong. Could you help, please. Thank you again. Your new subscriber ��❤️��

  • And what I can do when my neck is not capable full motion? (Multiple bone fusion with fake ribs). I think lot of these movements, especially with heavy weight would be dangerous for me… But strenghten my neck coudh be benificial for the same reasons.

  • I have disintegrating disc`s in my back, & and allot of neck pain. Arthritis is also an issue I have. Iuse this arthritis treatment solution “Rοngοdο Ruzο” (Google it) on my neck, back and sides of my body, and also the pain disappears. This helps me do my everyday work without disruptions. It will also help if you eat foods that don`t cause irritation..

  • I recently thought about neck exercising with weights cause in my 19’s I got a whiplash and since then I’ve had neck tensions in my neck and eventually visited Chiros and they did help, however now at almost 70 I started to have radiating upper arm pains and seeing a good Chiro was able to help, but Chiros told me throughout the years (of course) that my problem was treatable, but due to my curved in the wrong direction neck I needed to treat it several times a year, then I thought��uhm? How about neck weight exercising to gain that curvature needed back in my neck, so I’ll try the neck weight training method. I’ve always done pushups and at my age I can do from 85-90 continuous push-ups and my arms don’t hurt��, so I said the heck with it I’m going to try neck weight exercises cause as my Chiro told me to stretch my neck backwards with a round type pillow and I started to feel like 8% better, but now it all makes sense, thanks for the video and I’ll try lifting a 20-30 pound weight with my neck laying down and I’ll let you know how it helps if any. ��

  • My right shoulder was in pain all day
    My shoulder started to get really bad by night time I kept on trying to sleep but my shoulder was in so much pain I was thinking about going to the doctors but Bcz of corona pandemic going to the doctors isn’t an option for me so I kept on searching on the internet and I finally found this video so I listened and watched for 5 mins and did all 5 exercises and the pain on my right shoulder slowly started to go away I’m so feeling great I can finally sleep thanks @askDoctorJo

  • Buy a printable worksheet with the Shoulder Stretches in this video here: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • Idk bro, but I’d rather just blast my metal music and head bang to that shit. Neck muscles be pump after an entire metal playlist!

  • Just ordered my neckflex… Im from Poland so it costed me additional 35$ for transport… Not realy happy about it, but you just cant find more complete equipment for neck training. Cant wait to try it:)

  • My hero of the day! Needed this the start train my neck again! after radiation of neck cancer I lost all my muscles on my neck that some people bullied me by calling me chick neck, but does not do me anything after I survived this cancer which almost killed me!
    I was searching for this ADVISE n training! you are awesome….. Love it and you motivate me. keep it up thank you!

  • Kudos for the video content! Sorry for butting in, I would love your initial thoughts. Have you heard about Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is a great one off guide for learning how to fix chronic knee pain minus the hard work. Ive heard some incredible things about it and my BF got cool success with it.

  • I can’t walk in flat shoes I wore Huggies and flat dolly shoes for a year, now if I wear flats my knee buckles, any advise would be appreciated as it is hard work tottering round the house high heels

  • I was born with cleft foot and my left foot is more weaker than the other…it is very hard to keep both of my calves the same muscle mass

  • The exercise does seem handy for my upper traps, which can hurt after exercises but fixing posture? Look how big apes sit, they never need to “fix their posture”. Rule of thumb: don’t sit too long in one position.

  • I don’t have enough words to thank you doctor ����
    I have had this shoulder pain for more than 6 months and nothing worked
    But it has been only two days doing these simple stretches and I am developing the confidence that this pain is gonna end soon
    Thanks a lot doctor ��������

  • Hi, i am 29 years and I train (weightlifting) for almost 13 years. Since 1,5 years I started to feel pain in one of mij shoulders (joint pain) and since a few months my other shoulder is the same, during training I can’t do a lot of exercises I used to do, I feel pain and also the feeling that mij bones come together and make really bad noise. Also just moving around I feel bones come together and cracked noise and feeling like I can’t move my shoulders any further. I have the same feeling with my right knee a few years but the last moths it is getter worser. (Pain, and cracked noises)
    Do you have experience with this sort of problem? It is like joint wear or arthrosis?

  • This is the first video of yours I’ve seen and it was exactly what I needed. I feel so much looser! Definitely going to subscribe so I can learn more!

  • Great job. Your timing and length of explaining each exercise was great for me who has add. I will incorporate this routine. Thanks

  • I will make my knee normal like before. I will prove my doctor that he said it will be lifetime pain if exercise is stopped. But I will make it work 100% work later without doing any exercise in future. I challenge my doctore. Exercise and believe of mine will cure it.

  • This is a great well explained video, i will implement this on my days… i already have this bad posture of years working on pc, do you have any other tips?

  • This is a scam, you cannot get good posture (let alone perfect posture) with 10 minutes a day. Good posture is a result of your musculoskeletal system being as originally designed. Meaning all your muscles need to be both strong and flexible. By working out each muscle in whole your body and also lengthening them by stretching.

    Obviously this cannot be done in 10 minutes a day. Furthermore, the amount of training and stretching each muscle need is different per person and dependent on what other activities you do or dont do. So there is no one size fits all solution, let alone in 10 minutes.

    Posture is a very big problem for alot of people and basically a result of not maintaining your body. This cannot be fixed with a quick and easy solution. Just try this “method” and see for yourself, it won’t do anything except get this video views.

  • Homeopathy remedies are best in controlling joint pain with no issues of side effects the symptoms are relieved by resolving the core issues.
    Know more: https://www.livehomeo.com/treatments/homeopathy-treatment-for-joint-pains/

  • This was amazing! I was really surprised by the information and how challenging and helpful such simple exercises could be. Very well-explained and professional! Definitely going to be trying these at home!

  • Hi!! Excellent video and information. I just want to know if these exercises of your video help me with the muscle atrophy of the medial gastrocnemius and soleus. Sorry about my English.

    Thanks

  • Routine 1 (Upper Body Focus)

    2:14 Exercise 1: Over-And-Backs (10-15 slow reps)

    2:49 Exercise 2: Cobra Pose (5-10 slow reps with pause at top)

    3:47 Exercise 3: Stand And Reach (5-10 reaches each side, pause at end position)

    4:33 Exercise 4: Wall Slides With Chin Nod (2 sets of 10-15 reps)

    Routine 2 (Lower Body Focus)

    5:41 Exercise 1: Quadruped Thoracic Rotations (10 reps each side with pause at top)

    6:24 Exercise 2: Kneeling Hip Flexor Stretch (30-45 second holds each side)

    6:56 Exercise 3: Pigeon Stretch (30-45 second holds each side)

    7:59 Exercise 4: Glute Bridges (2 sets of 10-15 reps with pause at top position)

    Originally posted by https://www.youtube.com/channel/UCcjUeKCKmDRkBeM3cVNSLPA and https://www.youtube.com/channel/UCQrmQkgA6PWATKtn1O3jWgg

  • Another good thing to remember: like all muscles, you wont get anywhere unless you can flex the muscle you are trying to work and grow. Taking control of a muscle through stretching, and exercise is great, but one must always be able to use that muscle at a moments notice to make it worthwhile. Good vid.

  • 02:50 Dynamic warm-up
    8-10 Neck rotations
    10-12 slow tempo neck curl
    10-12 slow tempo lateral neck curl
    10-12 slow tempo rear neck curl
    Few 5 sec streches side to side
    Few neck rotations
    Few side to side rotations with isometric hold

    04:00 Neck Curl
    05:41 Neck Extension(Lying Neck Curls)
    07:57 Neck Bridges

  • Jeremy, I have had life long issues with my shoulders and upper back, and it seems “professionals” only addressed the symptoms with each visit. Within two days of trying these exercises (morning and evening), I already see and feel the difference in my posture and mobility. Thank you for providing this content. It feels like a blessing. New subscriber and fan here, even though I hate exercise (disclaimer). ��

  • i’lll do this exercise daily till school starts back up again. ill do weekly updates

    week 1: i think my back has slightly improved according to my siblings

    week 3/4: I didnt update sorry but i have been doing this with the forward head posture one and its working yall!

  • i dont know if its just me but after doing the band over the back i had shoulder pain and after further research i think its because of a shoulder impingement which is really common.
    so i dont think this exercise is for everyone

  • Thank you very much. I got immediately relief pain of hand. Need more tips on it.I am siting for long time on engineering diagram work. Please suggest personally…

  • Excellent video! very effective, I was having sore muscles in my shoulder and neck area due to workout from yesterday but thanks to these stretch I am able to recover immediately and feel relieved

  • Thanks very much for this. I have peripheral neuropathy and not MS (or diabetes) but there is muscle wastage low down, a bit like an upside-down champagne bottle to look at and I think this will be helpful. Thanks again!

  • JeremyI can hardly lift a hockey stick above my head. Is that just bad mobility or is there something else that might be the problem? I see you go all the way behind your back.

  • I would add that contracting the glutes helps getting your back flat and it gives a better contraction of the mid back. When you are weak, you tend to overarch the back to help you pull the band.

  • Einzigartig in Deutschland und der beste Weg, um über 10.000€ pro Monat mit YouTube zu verdienen!
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  • How do you do the 2nd exercise the cobra pose I’ve been trying but it always seems like I’m just pushing with my arms I’ve tried keeping my hands out of the way but then I can barely lift my head up from my back. Is it possible to get lift your head all the way up using only your back? ��

  • Hi, your exercises are awesome and they bring me happiness xd but i don’t think that I really get the push up plus one, can you give some more details on how to check if I am doing it the right way? Thanks

  • Mom: Hey son, what arrrrrrrreeeeee u doing?

    Son: go away mom, it’s neck day.

    Mom: why r u doing this?

    Son: noooooo. Reeeeeeaaaaassssson

  • Just found this video, definitely going to start tomorrow (It’s very late at night right now for me)
    I’ve essentially been sitting my whole life, never really ran around and played as a child, never have done sports, was homeschooled so I didn’t even need to walk between classes. I don’t have any mobility issues, but spending essentially my whole life in a sitting position means my shoulders are incredibly weak and my hip flexibility is so minimal that my hip flexors and hamstrings can get hurt very easily just by pretty regular movements that go outside of my usual routine (even just bending over to pick something up can be a challenge, and yes I am positive that it’s just extremely bad posture and not a true medical problem, no worries). I know I don’t look great either although I’m less worried about that and more worried about developing genuine mobility issues when I’m older
    I’m going to start very slow and gentle to make sure I don’t hurt myself, but if anyone’s interested in my progress I can update every couple weeks or something!

  • I have another group of people who can benefit from neck training that you can add to the list:

    Thick bois in the military.

    IDK about all branches but, I’m trying to go back into the Army and I do not meet the height/weight requirements. So, they take a measurement around the neck at the Adam’s Apple, and another around the belly at the button.

    There’s a goofy calculation that they use to come up with BMI based on those numbers.

    I’m 5’9 and 210 with a 16″ pencil neck and about a 39″ gut. I’m sitting at 30% body fat by the aforementioned calculation. I need to get to 24% so I’m going to try neck training. Again.

    Notes for anybody reading:
    Yes, I know the math is stupid.
    No, IDK why they do it that way.
    Yes, there are better ways.
    No, I can’t tell anybody to change anything.
    It is what it is.
    I’m tired of these conversations lol
    Military Intelligence is an oxymoron

    Great talk! ����

  • Your true purpose is clear to me now! You must use your unique gift of scientific explanation to convince everyone to wear a mask!

  • This blog post provides additional information about knee pain, it includes some tips for reducing pain in just 5 minutes:
    http://preventkneepain.com/prevent-knee-pain-get-rid-of-it-once-and-for-all/

  • How do I get my calves even again after my injury I fractured by ankle than they put a cast on it when they took it out my calve was small and I cant even them up

  • My Dr. put me back on PT with home health due to my gait being very unstable. I walk with a walker I so want to get off of, I also want to drive again and walk my baby is getting married help

  • I went to your website and started the getting started questions but the goals were around fat loss or muscle building. Do you have a program built around posture beyond what you show here? Also, do you have an app where I can be guided through these and track my progress?

  • I’ve been struggling with upper-crossed syndrome forever now and found myself with a strange urge almost like I want to grab my shoulder blades and flip them open and just wring out the muscle underneath, but could never get a good stretch on them. I found myself doing the chest stretcher behind-the-back thing with hands and constantly reaching upward with my arms and laying against walls to try to hit the spot. It only did a little.
    Just found your video and I’m excited, I can feel the stretch under my shoulder blades very much, like a huge weight/itch relieved temporarily. Maybe placebo, but I even feel like I can breathe a little deeper/clearer.
    I’ll keep working on these muscles.
    Thank you.

  • I have had so much pain in past many years and tried anything like watching other videos on the Youtube, visited several Chiropractors (which is worse than visiting a used car salesman) and gotten massage therapy. This video by far has been most helpful. Starting at minute 5 of this video and doing these exercises has helped tremendously in pain reduction. God bless you.

  • Sir I was having partial ligaments tear past 6 mnths, I Wana get recover fast, but the muscle of calf n thigh are wasting, so what to do?

  • The best thing for my knee stability, after years of ineffective treatment, was learning to balance on a slackline, on one leg.
    Takes a serious commitment, and you need to be able to safely recover when you fall off! I do mine on grass, a few inches above the ground.

  • I had back pain and hunching neck and rounded shoulders
    Im 17 and 100 kg weight fat
    Is that affect on height growing because i never gain something since i was 15 still 5ft10
    I want to lose weight and going to fitness any chance to grow until 6ft4
    Into 25?

  • So I found out today that I’m having anterior pelvic tilt and hunchback when all the while i thought i had fat belly and fat upper back.

    I was really confused why i had hard stomach though a little fat and small waist and no belly workout ever worked
    ������������

  • I´m really glad I saw your video! The first time I´m doing this routine and I immediately feel a difference! This is definitely going to be my morning routine

  • I’m just wondering if I have to do all the work outs every day to get good posture…. I’m not sure…perhaps I need to figure out my problems.

  • i have gynecomastia(man boob).thats why i always do the incorrect posture so other people cant see my gynecomastia.But I realise that if i just sit and eat, my problem will not just go away.so from that day, I start to workout with jump rope.then i buy a pair of dumbell.Then i buy a punching bag.Then i buy creatine.I start to do boxing workout.I’ve seen many improvement for my body.I write this comment because i believe there are many gynecomastia guy facing this problem.All you need is motivation.Sorry for the bad english.

  • This guy. This guy right here. You could spend weeks/months waiting for doctor and chiropractor appts, spend thousands of dollars on their BS, be told you have an unfixable spine and be left victim to repeat visits (their job security).

    This guy right here. Bringin the truth.

  • I hurt my shoulder bad when I was playing basketball and this help me good, and I’m glad bc I need my shoulder for football season.

  • I was injured badly in a MVA and the trauma flared up an Immune Deficiency so I was down for almost a year and all of my muscles atrophied. I really need this video so thank you! Will you please post more videos on light exercises that people that are weak can do? Thanks again!

  • i started this this week. within four days my shoulders are pain free i am standing straighter. thank you so much i have subscribed, liked and started notifications. can you do a video on sway back condition please.

  • Personally I think that a slightly thicker, more muscular neck looks better, my girlfriend disagrees.

    She’s not a fan of pencil necks, though, either, but likes a classic swimmers’ build.

  • I really wasn’t familiar with many of Jeff’s vids, until recent. But he seems like such a mellow, pleasant dude, that anyone who doesn’t think so, can jump off a cliff.

  • This was amazing! I’ve been having some really extreme shoulder pain for a week now and just one round of doing this made my shoulders feel so much better. I’ll definitely be doing this routine a couple times a day now. Thank you so much!

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  • You are a blessing��
    I have suffered with shoulder pain due to rotator cuff strain for about 2 months and while I was doing some stretches and exercises I did not feel like I was doing all the right exercises and stretches. Your videos have helped me with this tremendously. Many thanks to you����

  • If you have a stiff, tight or painful hip then Unflexal will unlock your hip flexors and restore movement the way it should be. Unlocking your hip flexors instantly breathes new life, energy, and strength into your body! I experienced immediate results. I’ve been able to loosen up my hips, decrease back tightness, and even workout harder. With so many people suffering with hip pain out there, this program is a great tool for anybody that wants to reduce pain while improving strength, performance, and overall health. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group. Best of luck to you!:)

  • My rotators cuff pain was distracting me quite a bit today due to the weights I pulled but these exercises helped me to deal with them.Thanks a lot (ʘᴗʘ).

  • Hi, I got my rotator cuff damaged when I was doing the arms around exercise. Can you post something on how to recover from that injury and how to keep working on straight back before I recover? Thanks!

  • Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo for those who want to activate/strengthen their Chest at home without gym equipment.
    Are these exercises still useful? For beginners, absolutely yes! However, speaking about Muscle Hypertrophy, imo it is still no where close to training with real weights.

    If you think this video is helpful and you would like to see more. Be sure to check out the next video on How To Build Your Shoulder At Home. Link: �� https://youtu.be/pRJ-X9WTb4Y

  • I have a shoulder pain back side in right shoulder, below is doctor observation.Please suggest some exercise. from past 15 days I am having pain in back side just down the both of the shoulders but there is more pain on right side due asymmetry.

    Doc observation: marked muscular asymmetry, poor position, week back muscles, schober dist + 15cm

  • I have a fairly painful shoulder ; after watching this video clip and exercised along ; my shoulder more relax now. By showing my appreciation, I finish watching the commercials too

  • Hi this is Harsha suffering from stroke and recovering now Can u please help me to show…. how to recover and exercise for hand atrophy

  • I don’t think you’re posturing your neck properly, the technique you’re using will impact the lower neck and thoracic spine, negatively affecting facial aesthetics. The back of your neck should be as straight as possible with the chin tucked when doing any reps.

  • Thank you for your videos & encouraging disposition. I have been sharing your videos with several. people. Not hard given how often someone shares an ache or pain ����

  • Hello, I have a question about my calf growth if anyone can help me. I was born with clubbed feet which meant my feet came out backwards when I was born. When I was 1 years old I had surgery on both feet to get them the normal way around. I never had a problem after that but because of this I was left with extremely skinny calves and ankles, not proportionate to my upper legs or body. I have muscular upper legs and arms etc but my calves and ankles were extremely skinny. I had calf implant surgery almost a year ago and it did improve my calves a lot but my ankles and calves are still quite skinny compared to the rest of my body. I’m hoping that maybe workouts might improve this but I’m wondering if anyone knows if it’s even possible for me to gain much muscle there since I have implants and my normal calves and ankles are naturally extremely skinny looking. Any advice would be really appreciated! Thanks.

  • Thanks for this, I am a week in and have less shoulder and neck pain. i am doing this kinda light, but every day. Whats your long term recommendation for frequency?

  • This is called common sense folks. This is the most basic common sense thing. If you’re brand new and never worked out before then yea but anyone watching who works out should know all this.

  • I used to have very lean but masculine legs. Then I broke my ankle due to Charcot foot about 11 years ago. Never been able to afford PT and my legs are nothing but skin and bones.

  • I have a bad shoulder pain and I am suffering from 2 days actually….after dng this I had a great relief but I just wanna continue dng it…..anyways tqqq mam…and the silly reason behind my shoulder pain is…I kneaded Atta(wheat flour) with my hand day before yesterday and from the same time I am suffering…��actually I am just 13 years old and I did the very very very worst thing in my whole life and I knew the pain��and teenagers never ever try this lol..and tqqq mam��for every tip given here��������

  • I do not have MS and my question is not to disparage anyone with MS. I have extremely skinny ankles (literally no muscle with flat feet and also very skinny legs. I enjoy walking and would like to pick up jogging for CV conditioning. I am of average build and 5′ 8″. Here is my problem: I cannot perform standing yoga stance where I balance on one foot with opposite foot on my calf for no more than three seconds. Will these leg muscles develop my ankles so I can achieve balance and at the same time develop my shin muscles. I get shin splints when I walk too fast or jog. The pain of shin splints always sets me back. Will doing these exercises develop also calf muscles? I am not trying get bulky but to have slightly larger legs and stronger ankles. Please advise. Thank you.

  • After a few times of trying this arthritis treatment solution “Rοngοdο Ruzο” (Google it), I lastly felt its results. The arthritic pain on my feet has virtually gone away. Now I tell everyone which has arthritis or tendonitis to offer this item a shot. On the other hand, you need to apply consistently in order for it to do its magic!.

  • I do toning exercises for my arms everyday and my shoulder pain got worse day by day. But ever since I started doing these stretches after every workout session, it gradually lessened. Thank you so much!

  • these lk really gd.they’d benefit u if u have myotonic dystrophy (emaciated muscles)in the upper back & neck rt?the same with the neck flex.i’d like that 2 & it should also help with the same problems rt?

  • I started to look like an E.T now because of my rounded shoulders! I’ll try hard from now on… This is hard for me but have no choice..

  • Have you heard of Charles Poliquin? I know he likes to talk a lot about how the actual science in weightlifting is way behind the clinical work… what do you think?

  • Once I had the long thin neck.I have now thick short neck and it looks disgusting. My traps are huge and my neck is so short that it’s about to fall into my chest. How am I gonna fix that?

  • knee, leg folding so crucial it damages even to bend just like that people cannot bend

    knee folding accelerate vital pose of bending

  • Stretching:
    2:24 foam roll stretch thoracic extensions
    3:12 band over-and0back

    Strength:
    5:24 band pull apart
    5:57 banded Y raise
    7:22 push-up plus

    8:24 Full routine details

  • In the posterior pelvic tilt I feel the pressure only on the supporting legs. Not on the hips. Where would I possibly be going wrong?

  • I can’t stress how thankful I am for this video. I have been having constant shoulder pain for 2 weeks but after I’ve done this the pain went away almost instantly. I’ve been doing this everyday for 3 days now and I can’t remember the last time I’ve felt my shoulders this light. Kudos, Dr. Jo!

  • This was amazing!!
    I had sore muscles from the previous day’s workout to an extent that I could lie down comfortably! And now it’s almost negligible!

  • Just started tonight and feels like it will help. Should we do these once a day or less? Even if pain goes away should we continue the exercises? Thanks!

  • If it wasn’t for people like you, and AthleanX, I would probably have broken a lot of stuff in my body long back!

    Thanks a lot for what you do, Jeremy! ��

  • Hurt my shoulder working out a few days ago and this immediately relieved my pain! Wish I would’ve done this sooner! I’ll definitely keep these stretches filed deep in my brain for future injuries!!

  • Loved this!! I have fibromyalgia, ra, and oa. You provide significant but gentle stretches that give me excellent pain relief!! Thanks!

  • Hi mam
    I have a shoulder and neck pain when i breathe in because of some bad exercises, what should i do?
    Its like two months now and its hard to take full breaths,

  • I really like you. It seems like you care and you have good energy about you and know your stuff. You’re my second favorite person on here after HEY GUYS ITS JEFF CAVALIERE ATHLEAN X DOT COM! Also don’t forget to do both legs to prevent muscle imbalances! With some facepulls!

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  • Im a wee bit tall and I am just very self conscious of how vulnerable my joints are. I just want to make sure they’re up to spec so I can play basketball and other knee stuff.

  • I’m going to watch good videos ^^ Absolute leader of home training! I learned a lot I started uploading home videos too. I would appreciate it if you come and give me feedback ^^ Have a happy day today:)

  • Hello, Does this exercise makes your ankle Muscles bigger? My ankles are skinner than my actual legs I don’t know if can fix that problem.. thank you

  • Might not do all these excesises bec i dont have all the tools i have MS and hyperflixability thats why i fear i hurt a nerve I’ll try to focuse and be careful

  • Cheers for the video content! Forgive me for chiming in, I would love your thoughts. Have you heard about Dinanlinson Rocky Position Approach (search on google)? It is a good one of a kind product for learning how to fix chronic knee pain without the normal expense. Ive heard some decent things about it and my cousin got astronomical success with it.

  • Thank you dr jo. I recently made it back to the gym and have been doing some heavy lifting and been feeling some impingement in my right shoulder and these stretches have given me instant relief.

  • Hey Jeremy, big fan here. Just started your Beginner Shred program, absolutely love it. However, would you recommend doing chest work if you are suffering from rounded shoulders? I have it pretty bad and am doing these excersizes but dont want to make it work with chest work! Let me know man big love from The Netherlands!

  • Great video content! Sorry for chiming in, I would love your thoughts. Have you heard the talk about Dinanlinson Rocky Position Approach (do a google search)? It is a smashing one off product for learning how to fix chronic knee pain minus the hard work. Ive heard some decent things about it and my friend Sam after a lifetime of fighting got astronomical results with it.

  • Appreciate Video! Excuse me for the intrusion, I am interested in your opinion. Have you considered Dinanlinson Rocky Position Approach (search on google)? It is a great exclusive product for learning how to fix chronic knee pain without the headache. Ive heard some extraordinary things about it and my close friend Aubrey at last got cool success with it.

  • Let me know how you like the routines! You can also read/review the routine on the written article I posted on the site here: https://builtwithscience.com/posture-workout-routine/. Hope you’re all doing well!

  • Wow, You shared very good information. My uncle had suffered from this problem. He was total upset during this. He went to many hospitals. But the result was not good. Then, Someone told him about planet Ayurveda. He went to Planet Ayurveda & got his treatment started. Now he is fine. If you have this type of problem or any other type of health problem. you should go to Planet Ayurveda.

  • घुटनो का दर्द,कमर दर्द,जोडो का दर्द व सायटिका का देशी दवाई द्वारा गारन्टिड ईलाज हेतु निसंकोच सम्पर्क करे,{{पैसे आराम लगने के बाद दे}}_वैध्य राजकुमार गुप्ता 8923652712 जड से खत्म गारन्टी से..मात्र एक सप्ताह मे फर्क देखे…कृप्या एक बार सम्पर्क जरूर करके देखे.(रजि०) धन्यावाद। 10 वर्षो का अनुभव। पैसे आराम लगने के बाद _100% विश्वसनीय।

  • Been working 7 days a week for some months and experiencing constant pain on my shoulders. Did these stretches just now and the pain went away:)

  • Hey Jeremy! This is for sure the best video about this, thanks for that. One point? When I raise my arms like yours and you say “try to not tension the trapezius“, my won`t go that further without tensioning it, it`s just IMPOSSIBLE, i don`t have much rounded shoulders like the picture but I wanna fix this. Should I keep doing this like everyday only till my limitations of motion? Because for me to pass that, i have to tension

  • Amazing. Recovering from being sick and bed bound and my shoulders and upper back are so tense and painful. This definitely helped

  • I was recently in a Coma for a week from a terrible side effect from my cancer treatment. ( Induced coma)When I woke I couldn’t walk right away.now I’m walking but,legs are fatigued and soar. II lost muscle mass, stregth in legs and feet( Nierologist said I have Nueropathy from cancer treatment as well). It’s hard to gain weight in legs/ strengthen legs if feet hurt. Is there a way to exersize the legs and feet.? Thank you great video.��

  • It was very helpful to me…for long time I couldn’t sleep well becoz of shoulders and back pain…bt today I’m relieved…thanks alot mam….IMMEDIATE RELIEF…thanks alot…

  • My knee hurts when I try to jump on a trampoline. I do a lot of flips and stuff. I also do like flips on flat ground so I use my knees a lot. And it hurts when I put pressure or jump these past 3 days. When I tap right below my knee cap I feel like it’s bruised and right under my knee cap on the right side I feel a bruise and I tap on that and it just hurts idk what to do cause my knees are my life

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  • I don’t watch these types of video but I randomly thought, I wonder whats the best way to build my chest muscles, then this video popped up wtf

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  • 2:57 shit i can’t do that exercise cause after a few seconds I want to throw up even with my eyes closed. Anyone else know why this happens? Kinda worries me that something is wrong with the nerves in my neck and shoulders….

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  • Hi I’ve been watching all your videos..my mom is complaining on her left shoulder pain. I’m not sure if this is about tendon or joints. But she only feel the pain when she suddenly used force on her shoulder.. she closing her eyes and feels like she’s about to pee when she feel that pain. Help. Thank you

  • Started doing these exercise routine, but im feeling burning on deltoid rather than my traps when doing ‘bend pull apart’ and ‘bend y raise’ sets? Any idea why this things occured?

  • Routine Timestamps

    Thoracic extension 2:14
    Band Over and Backs 3:06

    Band Pull aparts 5:17
    Band Y Raises 5:50
    Push Up Plus 7:23

    Routine Overview 8:24

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