MITE – Massive Training For Skilled Lifters


Advanced Exercise For Massive Back Strength And Size

Video taken from the channel: Mike O’Hearn


Would My Hero Academia’s Deku AIM TO PASS Training Work? The ONE FOR ALL WORKOUT PLAN

Video taken from the channel: Tom Neal


Advanced Lifters Can Benefit From Rotating Hypertrophy Exercises Often

Video taken from the channel: Jason Blaha’s Strength and Fitness


TOP 5 DUMBEST MISTAKES in the Gym!!! (Westside Barbell lifter tells all!!!)

Video taken from the channel: Wenning Strength


MASSIVE Leg Destruction Workout | Mike O’Hearn

Video taken from the channel: Mike O’Hearn


Research On Strength Training & The Massive Health Benefits!!!

Video taken from the channel: Jason Blaha’s Strength and Fitness


PHAT Training by Layne Norton: Will It Build Muscle? | Tiger Fitness

Video taken from the channel: Tiger Fitness

Block A, performed during weeks 1-6, will feature high and moderate intensity training. Block B, performed during weeks 7-12, will focus more on moderate intensity training and pump work. Principle #2 Push sets for max reps. Regardless of the intensity rep range used, each set should be pushed for as many reps as possible.

Rucking is comparable to low-intensity strongman exercises like the farmer’s walk and yoke carries. The intensity is simply scaled down to target the aerobic system. If you’re new at it, a 20 minute walk with a 20 pound backpack will be a lot tougher to perform than a short distance of heavy farmer’s walks.

Stand with your toes on the block of a standing-calf-raise machine and your heels hanging off the end of the platform. Hook your shoulders under the pads and straight your legs, lifting the weight clear of the support. Do not hunch, but rather keep your body straight. 7 Ways for Experienced Lifters to Stimulate Muscle Growth. Mike Dewar.

Coach. Strength and Conditioning, CrossFit, Olympic Weightlifting but months for others. Program variations should not be massive overhauls, rather slight adjustments to a select few components at a time. you need to introduce high-intensity speed training to your.

The number one mistake by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Frequency is also super important.

Hitting a muscle three times per week is the optimal frequency for natties. The key to growth is to have a big disparity between protein synthesis and protein breakdown. The big difference involves moving as much weight via volume and short rest periods – density training. It invariably requires lifting lighter weight, but the total pounds moved in an hour are greater.

Intensity is still high and failure is reached, but not with a handful of max-weight reps. The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training.

Once it’s been triggered, there is no added benefit in continuing to push a muscle, it will not grow more. The more volume you use, the more you break down protein. To maximise growth, frequency is key. This not only [ ]. A trainee with 6 months of experience may no longer be a Novice (as defined in PPST3 with regard to level of training advancement), but anybody who has only been training 6 months is still a beginner in terms of experience under the bar.

As any experienced lifter knows, 6 months of training only scratches the surface of what a lifter has yet to. Training more frequently can definitely speed up the process but only up to a certain threshold, which can also be reached with less frequent lifting. Eventually, you will reach a point where the extra sessions take a lot more than they give back. Everyday training comes with.

Welcome to MITE EDUCATION INSTITUTE. Melbourne Institute of Technical Education (MITE) is a Registered Training Organisation (RTO No: 45441 CRICOS:03724F) that is committed to developing and delivering quality training in order to meet the needs of clients seeking theoretical and university articulation outcomes to their Diploma as well as vocational competencies to support a work based.

List of related literature:

During progression of resistance training, intensity should increase from novice to intermediate to advanced lifters.

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

The mesocycles begin with high-volume and low-intensity training and progress to low-volume and high-intensity training just prior to the competition period.

“Essentials of Strength Training and Conditioning” by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
from Essentials of Strength Training and Conditioning
by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
Human Kinetics, 2008

Experienced lifters may already know some of this information, but for beginner lifters, understanding these guidelines will be useful whenever they perform resistance training sessions in the weight room.

“Developing Endurance” by NSCA -National Strength & Conditioning Association, Ben Reuter
from Developing Endurance
by NSCA -National Strength & Conditioning Association, Ben Reuter
Human Kinetics, Incorporated, 2012

Thus, lifters in the initial training phase should focus on acquiring the necessary motor learning and control to effectively carry out exercise performance.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

The research indicates that training-induced strength gains during preadolescence are possible if the training program is of sufficient duration, intensity, and volume.

“Swimming Anatomy” by Ian A. McLeod
from Swimming Anatomy
by Ian A. McLeod
Human Kinetics, Incorporated, 2009

Another problem with intensity training is that it tends to cause a lot of neural fatigue, which can lead to really extended rest intervals (7 days or more) while the lifter waits for strength to recover.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

In addition, training zones may be adapted for older lifters.

“Optimizing Strength Training: Designing Nonlinear Periodization Workouts” by William J. Kraemer, Steven J. Fleck
from Optimizing Strength Training: Designing Nonlinear Periodization Workouts
by William J. Kraemer, Steven J. Fleck
Human Kinetics, 2007

Typically, the volume and intensity utilized during the strength phase is incorporated, and only the core lifts are required (see table 12.15).

“NSCA's Guide to Program Design” by NSCA -National Strength & Conditioning Association, Jay Hoffman
from NSCA’s Guide to Program Design
by NSCA -National Strength & Conditioning Association, Jay Hoffman
Human Kinetics, Incorporated, 2011

In a study examining the effects of 1-5 days per week of resistance training on nonresistance-trained male high school students, it was reported that the highest frequency of training (5 d-wk) produced the greatest strength gains (Gillam 1981).

“Physiological Aspects of Sport Training and Performance” by Jay Hoffman
from Physiological Aspects of Sport Training and Performance
by Jay Hoffman
Human Kinetics, 2002

In planning heavy resistance protocols in microand mesocycles it is important to assign adequate rest between exercise periods and to balance the stability of a training stimulus (to call forth an adaptation) and its variation (to avoid premature accommodation and staleness).

“Science and Practice of Strength Training” by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
from Science and Practice of Strength Training
by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
Human Kinetics, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Anyone know the main reason why weight equipment is sold out everywhere?

    Is it all stuck in customs from China? I’m here in Texas and most places are open, but they’re not getting any restock of weight equipment.

  • Thanks for the informative video doc. Now if there was some way we could convince the fat acceptance movement camp ����‍♂️
    Stay blessed ��

  • the cursade for resistance training continues, Coach. Trying to get my parents lifting since my dad lost lots of muscle mass and my moms was told by doc that calcium deposits are lowering. Is a pain in the ass because they think they have to do fad shit at their age and not do basics of lifting. Dad was strong as an ox so is pretty rough to see him losing it.

  • Everyone got an amazing workout that day just by being in the presence of Mike Ohearns, everyone wanted to learn and push themselves as hard as possible.

  • Jason i train very similar to you i do 3 days compounds amd 3 days isolation and my ohp and bench has stalled and regressed so i took a week off and put the ohp at start of isolation day and bench at start of compound day but still not progressing. I do 2 sets of 5 on each. Any advice? Thanks

  • I’ve been watching this legend now for a wyl the guy is off the scale then dont make them like The hearnster something else this guy and watt a nice guy with it amazing hearnster the welch boys from the old Cole mining towns in the valleys call you the legend ��������

  • mike always trains very hard and the best. lance was his best ever training partner, extremely strong, massive and aesthetic andthem two would always feed of each other and power through very intense workouts because lance is strictly business and mike is too. it always looked like they were going to the next level in their training

  • The “Church of O’Hearn”. His people treat him like a cult leader �� From the beginning when they all walk in & the chick co-signing what he says…��

  • So why does no one else grow from these work outs except Mike. OOOOOOHHHHHHHHHH no Tren or Test. He’s such a liar. Hate he lies to the new guys and youth

  • Why do popular body builders these days need to go two gym with a possy.all the followers think there cool by acosiation let’s all walk in like wankers and with a dog lol what ever

  • I betit makes a huge difference to you’re energy and performance on leg day to have people around you urging you on past the point where you’re brain is begging you to stop “no more no more!”,and they help push you through more pain than you ever could of done on you’r own.

  • I used high intensity training (Arthur Jones method), years ago, and I got so big from it so fast people thought I was on juice. I just trained hard, ate big, and slept a lot. I wouldn’t do it forever as it can be hard on your joints, but doing it in 30 day45 days cycles once or twice a year it can really give your size and strength a boost.

  • Dayum this is nothing but motivation hell yeah mike keep grinding. And I love the way you and your friend push each other and constantly in each others ear ���������� respect

  • 4 minutes in, what kind of videographer is this? Focusing on people’s face and not the lifts? People want to see the technic, contraction, effects etc. Not people’s face.

  • The not breaking bones thing is so true. I was doing box jumps and slipped, landed with both my shins on the wooden edge of the box at 230 pounds at the time. Miracle that I didn’t break both my legs, didn’t even significantly fracture them. I was good to go 1-2 weeks later.

  • Hey Mike, you look really FATTTTT,AND FAT CHICS why??,Get back shredded and aesthetic JAWLINE,no need eating and getting FAT,that’s no clean bulk’re getting more fat and watery.

  • The Titan still coming out on top even next to young bodybuilders just shows that all the “weird” and “wrong” techniques work these youngsters probably freaking the fuck out inside thinking how the fuck is this 51 year old stronger and in better shape than me ����

  • Pre-workouts can be deadly if u over do it. Nothing wrong with a dose to maybe 2 doses if you’ve been taking it for awhile and are used to it but anything more than 2 doses is pushing it. I saw a video awhile back of a dude that drank a bunch of Red bulls back to back and ended up in the hospital because his heart looked like it was going to explode out of his chest with every beat. It literally looked like when the baby aliens bust out of somebody in those Alien movies.

  • 1.Don’t take openers (85%) the day before a comp
    2. Don’t overdo the Pre-workout
    3. Don’t take Max w/o warmup
    4. Lay off the junk food before the gym
    5. Don’t retry a lift after missing it the first time. Unless it’s a rare technique failure retries put chances of injury through the roof

  • hello sir, big compliment about your person, i love how you are a calm and clear person training with a lot of knowledge and not like one of these “LIFT HEAVY BUDDYYYY”-guys…

    love your content, thanks a lot!

  • I think the majority of people don’t realize that most exerciserelated injuries are from over-use. Gotta switch high volume exercises or the way they’re performed as soon as there is any level of discomfort

  • Mike looks like an elementary school boy now, he refound his chiselled jawline and darkened his hair. God, have mercy on the kids that they will have their balls busted by him from his never ending lifting lessons he ‘ll give.

  • I’ve personally witnessed someone taking max attempts on all three lifts then going straight to the competition. I’ve also seen a bodybuilder training full stop then competing later that day ��

  • I took more pre workout than was suggested on the label. My heart rate was going so fast, I couldn’t slow it down. Made my workout impossible.

  • Love those Wenning warm-ups! I have utilized them for a couple weeks now, they definitely work! Try your normal workout after doing your Wenning warm-up, see the difference. I really do appreciate this knowledge, thank you

  • It’s too bad that “new, learning, uneducated” is scoffed as “dumb”
    I’ve experienced this new into sports and trying new stuff in the gym. Having experienced, elite and even pro athletes mocking me for not being as competent as them.
    I really appreciate channels and people who are real educators.

  • when doing tens on the floor press, do you make lighter touches against the floor than on heavier work? they look very light in the video here. Is there no point in unloading the weight completely at the bottom of each rep when the work is lighter in nature or what? I like the floor press but Im a little unsure about how much I should let the weight rest on my arms at the bottom

  • Recently I failed a lift and went at it again. I felt like it was in my head and I turned out to be right. I was attempting a 1-rep max on the push press. I rarely hit those, usually sticking in the 5 to 3 rep ranges. The first try didn’t go very well. I gathered myself again and hit it for 2-reps. It flew right up as if I’d lowered the weight. I’m glad to know I shouldn’t make that a habit.

  • That lower back excercise isn’t that what people fear to not blow out their back i have a bad back i didnt hurt it like that but wondering and do you have any advice to fix a dtiff lower back usually shoots down or effects my right leg at times to so most lower right side of back I tried stretching and stuff sit ups abb work out but seems to get stiffer after feeling ok

  • @ 2:40 That was some powerful set of 15 Heath @ 7:07 OMG What a magnificent specimen @ 12:15 It’s actually Medium Chain Triglyceride (MCT oil.)

  • Greetings Mr O’Hearn! I am a brand new follower on here and am loving what I hear and see. Can you tell me what the difference is between the Good morning exercise and the Stiff Legged Deadlift?

  • Am changing my training up from just strength to Arnold’s blueprint so more muscle building but your little tips are helping me loads, feel it’s guna give me a edge over my lifting buddy’s,cheers Mike

  • It’s good to see someone doing heavy duty weights clips during this lock up instead of curls using a bucket of water or bands. So sick of that shit

  • The only area where strength training lacks is in telomere length increase. See medicalxpress:
    “Endurance but not resistance training has anti-aging effects”.

  • He did get bigger but not as much as you guys are saying. Don’t forget he’s wearing a thick thermo over his shirt. He’s still big though

  • Too much weight. Both are struggling to maintain form. You do not have to use 3 plates on each side. We will not think anything less of you. lol.

  • Donald Trump is our president whether you like it or not.(I dont care!) Keep that energy you had with Barack, bc you know the TRUMP train dont stop.

  • Hello Mike if you see this post I just like to thank you for all the content you post daily. I been absorbing your wisdom. Mike I have a idea for you. Have you ever thought of doing some of your contact at home in VR… Set a VR camera in a fixed position a few feet away from where you are speaking and demonstrating the workout. I my opinion VR will be much more used when we have this Coronavirus virus and with of course people staying at home. It will give your viewers a feeling if being there with you. Anyways I think it’s a Great and cool idea if it’s done right… meaning the way you orchestrate yourself while filming. It would be a neat experience. Please feel free to message me if you would have any questions on this. I can help and also I do have another idea and suggestion for you. Thanks again..

  • Hi Mike…..i hope that you are doing well. In millions, one of your follower. You are really best. Please make a workout with once bradley martyn. Looking forward to watch you together. Lots of best wishes and love.

  • Mona has a great personality and body to match. She’s to good to play second fiddle to Mike. She should create her own channel to educate and motivate the ladies.

  • Mike looking like he is adding 30 ius of insulin a day into his stack with his bloated face. Test at 1 gram, deca at 2 grams a week. 100 mgs of anadrol a day. GH steady at 5 IUs. Heath is breathing heavy due to Tren usage. Heath using 350 mgs of.tren a week, 600 mgs of test a week.

  • Idk what exercise heath was doing but it definitely wasn’t BENT OVER rows basically turned it into a shrug he was standing up so high if they saw anyone else doing it like that they would kill them for it

  • Watching Mike make his shakes never gets old. �� I think he spilled a whole other shakes worth of powders on the counter. Loving these videos though guys. Glad you’re getting so much feedback. Keep it up ��

  • Thanks for this and please keep the nutrition content coming. Mike sure adds a lot of powders to those blenders. I need to see if my body can absorb all that in one sitting like him.