Make Morning Workouts Simpler using these 7 Tips

 

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If you’ve tried a morning workout and it just doesn’t seem to work for you, make it easier on yourself and try these seven tips out before chalking off morning exercise. 7 Tips for Morning Workouts. 1.) Get Your Outfit Ready the Night Before. Removing resistance to getting your sweat on helps it happen.

Set up your alarm and keep it away from your bed so that you will not end up snoozing it. Wake up to sunlight in the morning and have a healthy breakfast. Pack your gym essentials the night before and go to bed early. Tag a friend along for your morning fitness routine and always remember the results of your workout. Anna Magee, a health writer and editor of Healthista, shares her tips on how to make your early morning workouts easier: Tell yourself that your workout will take only 10 minutes.

Ask yourself what kind of day you’re going to have. Find out the best moves for you and do them. 7 Ways I Make It Easier to Get Up for Early Morning Workouts and some of these came with a longer or more challenging commute.

Here are seven habits I’ve developed over the years to make. All workouts can be done in the house with little equipment. Realistic: These morning workout tips WON’T make you a morning person!

They WILL however make working out in the morning more palatable and successful! Select workouts that are 15-30 min in length, especially if you haven’t worked out in a while. Motivatin.

7 Tips for How to Workout in the Morning Sometimes our cozy beds have a way of keeping us hostage in the morning but I’m sharing my top 7 tips to get you out of bed and to your workout! In college, I used to stay up way too late doing homework and never woke up before 8 a.m. (unless I. I wake up at 7:30am every morning, get straight into my workout clothes and allow myself 30 mins to wake up and doing my morning business including drinking a protein shake and drink my water.

Do yoga ( a stretch and bend) and drink another bottle of water to be hydrated for my workout. These Philadelphia-area fitness pros have mastered the art of waking up for early morning workouts — here are their tips and tricks. By Bailey King · 3/12/2018, 8:00 a.m. Morning vs. evening; Tips to get started that adults got better sleep on the days they exercised at 7 a.m.

After the morning workout, out these easy-to-make drinks that contain the. Best Early Morning Workout Tips! Discovering The Best Early Morning Workouts Tips.

I work out at 4 AM, 7 days a week. I love it and always look forward to starting off my day being energized and clear headed after an intense early morning workout. While I love doing it now, working out very early in the morning doesn’t come naturally to me.

List of related literature:

Doing these exercises in the morning is especially helpful to boost the appetite and enhance the spirit.

“Chinese Health Care Secrets: A Natural Lifestyle Approach” by Henry B. Lin
from Chinese Health Care Secrets: A Natural Lifestyle Approach
by Henry B. Lin
Llewellyn Publications, 2000

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

This is especially beneficial for those early-morning workouts when you get out of bed within an hour of heading out the door.

“The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance” by Loren Cordain, Joe Friel
from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
by Loren Cordain, Joe Friel
Rodale Books, 2012

A great way to mix them up: Do one of the first three workouts early in the week, then choose a second from numbers 4 through 7 later in the week, at the track.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Step 4: Upon waking each morning, we can train ourselves to think of five things we’re grateful for before getting out of bed to set the right tone for the day.

“People Can't Drive You Crazy If You Don't Give Them the Keys” by Dr. Mike Bechtle
from People Can’t Drive You Crazy If You Don’t Give Them the Keys
by Dr. Mike Bechtle
Baker Publishing Group, 2012

However, making these moves will make your mornings less cramped and just may get your days off to a better start.

“Home Improvement All-in-One For Dummies” by Roy Barnhart, James Carey, Morris Carey, Gene Hamilton, Katie Hamilton, Donald R. Prestly, Jeff Strong
from Home Improvement All-in-One For Dummies
by Roy Barnhart, James Carey, et. al.
Wiley, 2011

Routine is an absolute key And remember to leave yourself feeling pleasantly tired.

“The Art of Running Faster” by Julian Goater, Don Melvin
from The Art of Running Faster
by Julian Goater, Don Melvin
Human Kinetics, Incorporated, 2012

Step 6: Each time you release, you are lighter, happier, and more effective.

“The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being” by Hale Dwoskin, Lester Levenson
from The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being
by Hale Dwoskin, Lester Levenson
Sedona Press, 2011

I have saved all these for last, because I think aerobic routines should be done first.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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114 comments

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  • Starting today 11.08.2020
    Info: 86kg, Asthma, doing workout with intermittent fasting (16:8)
    Day 1: Sweaty, felt pain after half of the Workout but kept going and feeling good about it.

  • 1. Drink 500ml of lemon / tea / water.
    2. Eat a healthy breakfast. (?)
    (Intermittent Fasting?)
    3.Get up AS SOON as your alarm goes off.
    4. Open the blinds and let the sun in! Turn the lights on also!
    5. Get moving! Squats / Yoga / Walking / Running / Etc..

  • 3:41 Omg girl same ���� I’ve been trying to limit my consumption for awhile but I’m also a caffeine addict myself and even my best friend knows that eheh ��

  • I’ve doing the chloe challange of two weeks and i have 6 days now! But not today i got tired so i’m doing this instead i’m not counting it but atleast i know i’m moving 😉

  • Thanks a lot! After work I´m always so exhausted and my workouts aren´t that great anymore and that´s why I´m considering to always do it before going to work.

  • I always go for a walk to stretch my joint a little bit, drink a glass of water, see sunlight, breath deeply, change to comfortable clothes and have my daily 1 workout

  • ♥ Everyone, please be careful with nighttime teas. Some herbs in certain nighttime teas can interact negatively with prescription medication if you are taking anything! Be sure to ask your doctor or pharmacist xo

  • Getting ready with light is possible but it wont be natural for me because I get up at 4Am everyday no matter how late I stay up. Its habit I’ve been doing it since I was 8

  • “how do start your day”

    I start my morning by waking up then drinking water and badams and then doing exercises then have breakfast like dosa idli and all after that I practice my instrument and then study for my collage and have lunch after that I have Online classes from 1.45 to 5.00 so then I rest my eyes and have my milk if it’s Tuesday or Thursday I have dance classes and if there are other day I do some more dance for my channel Music The Food Of Love. Then I clean my room and have dinner and have turmeric milk and gargle and go to sleep.

    End Of Day

  • I have been crying and sleeping for straight two days and I had to somehow get out of the mood so I searched for work out that makes you happy and I’m definitely happy for finding this video. Much love <3

  • i’ve always been very lazy and unmotivated to exercise, i always avoid any physical activities, but your energy is lovely and makes me want to keep on pushing!! thank you so much =)

  • It’s just plain hard to get up in the morning. One thing I refuse to do in the morning is take a shower. I do try to keep the room nice and “ cool “, sleep in comfortable clothes, and try to not “ break “ in my nighttime routine. ( It helps to have a couple of “ cool down “ hours of time before I even get to bed. There are mornings that I run late, and don’t have time for a lot of stuff ( I.e. breakfast, water… ) usually a cup of coffee while I do my makeup. I always turn on my lamp, since it’s usually dark still when I get up. I find if I have something to watch or listen to while doing, it helps get my brain functioning and working for the day. ( My mom is a dance instructor, and sometimes if I have lots of time I will try to do a few plies or something else. ) I always remember the classic steps from all that learning from her. Big word here is “ BENEFICIAL “, and if I am up for it, I do it.

  • Thank you!!
    I’m very overweight and trying to make a change and your videos are simple and easy so my five year old son and I have been watching them and working out together! ❤️

  • 2 major reasons that he didn’t say
    1. Workout buddy
    2. Group class (not necessary but really helps especially if just starting)

    So I do these group workout classes at 6:15 twice a week and 90% of the reason why im consistent is becausd I have a buddy who also goes, and I feel guilty if they go and I don’t. And also since its a group class I don’t feel crazy for working out at 6 am. Those two days I do it I feel way better throughout the day.

  • This is the best workout for morning. I followed your video and your constant motivation “You’re doing great”, it really boosted me up to hold up till the end!! I feel much better and energized <3 <3 <3

  • You were saying that it’s crazy that people who didn’t have protein shake/coffee pre workout but I’m over here like YOURE the crazy one, I need a small pack of peanut butter crackers with a baby banana as a pre workout snack because if I don’t get anything solid in my system then there is no way I am getting through my workout

  • I was doing the planks and there was an ad… I could not skip it and it was like 25 seconds and then I had to finish the plank with her, that’s a lot for me lol. To anyone watching this, congrats on making it through I’m proud of you!

  • Lets just binge watch. This is definitely what I needed though. You eat raisin bran? lol. And gotta try the 15 Minute early alarm. ugh. I gotta snoooooozeeeeee

  • I really love the advice, it is so true! I do think art is such a “work in progress” it reminded me I should sketch more:) Thank you for always making useful video’s <3

  • i liked it but their where quite a few ads whiched made the work out longer but over all i liked it going to do this every day:)

  • Thank you so much! I like your energy, you keep encouraging during your workout. Your words really kept me working you don’t know how hard it is for a person like me to exercise… Thank you a lot!

  • so when do you eat? I am trying to make morning training as well but I am a beginner because I want to lose weight. And I have work at 9am to 7pm, should I eat before or after workout and how much should I be eating?

  • The add didn’t visually come through but it came through with the sound, and I was very confused with Bad Guy playing super loud alongside her voice lol ��

  • lol the comments make me feel good because I was really sad after doing this and realizing how out of shape I am and it felt good to know other people are going through the same thing!

  • I used to be able to hold planks for 2 minutes(forced to by coach��, do wall sits, and 20 pushups and be like eh, but now that I don’t do sports anymore I find myself starting all the way over��

  • Get a good sleeping schedule and a night routine and a morning routine I want to get up early So I feel like I havent wasted my day!

  • Getting up at 4 o’clock Thanks nd praise to Almighty Allah then go to masjid for namaz e fajr, walking out to river side, feeling cool breath, taking a snap shot for sun rising ��❤

  • Ok I’m doing this to help with my weight loss journey I’ll update you everything single day so I keep motivated I’ll probably do this for about a week or two and show the results:-)
    Day 1)
    Day 2)
    Day 3)
    Day 4)
    Day 5)
    Day 6)
    Day 7)
    Day 8)
    Day 9)
    Day 10)
    Day 11)
    Day 12)
    Day 13)
    Day 14)

  • Only thing i would say is your body needs something in its system before workout, if you dont want to wait the hour after a meal then just have something like a banana high in cards for the energy needed for your workout and or a sports drink.

  • I cannot emphasize enough how important breaks are! Whether it’s 10 minutes or a few hours, they are important! It helps you get a fresh eye, allows you to develop ideas away from the art finding new points of inspiration and to think through some problems or just refresh. Oh and obviously time to stretch because if you’re sitting for hours on end daily that’s gonna do some damage in the long run.

  • *progress*
    day 1: coming soon
    day 2: coming soon
    day 3: coming soon
    day 4: coming soon
    day 5: coming soon
    day 6: coming soon
    day 7: coming soon
    day 8: coming soon
    day 9: coming soon
    day 10: coming soon

  • Thank you for tip about finishing what is started! I am that kind of person, who rarely get something done completely. And also I draw and write and this is not easy to balance both talents and hobbies at the same time. So, thank you for these tips!

  • After my coffee, I eventually go into my kitchen and open the window. I turn some of my favorite music, squeeze 2 lemon in water..start my stretches then workout..I love looking out my window and admire nature. Today I work our with Steve Wonder and Salt a Pepper..tomorrow Salsa musicoh yeah!

  • I want to start working out before breakfast because I want to get it done quicker than waiting an hour after I eat. Problem is I use breakfast to wake up but maybe this’ll help me get motivated.

  • I’ve been out of the gym for a month now, and i decided to start working out at home, this video with a 12 minute stretching video before it was a good start for me.

  • Dude, I wake up at 4 am, eat then wait til 4:50 and bike to the gym 4 miles away. I get there by 5:20 am and workout til 6:30 and shower in the gym then bike to school. After school I bike to work from 4 to 8 bike home, get there by 8 30 pm. Shower drink my shake. Sleep and repeat by 9 pm.

  • okay but can we talk about how she is so interactive with the audience making it comfortable to do it with her?
    I have never been so excited to workout,but when i watched this vid, I was like “hey,let’s do this every day”

  • I am not gonna comment my progress or anything this is just to remind me how much days i have done it. Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day6: Done

  • Suffering from Ehlers danlos syndrome with complications. I used to kick-box and do martial arts, but had to quite due to health issues. Starting this today and intend to carry it on. Today was a good first workout, even if I was blowing out of my arse ��
    It’ll get easier with time. ������

  • Meditation
    And look at something at a distance. I go outside with my glass of lemon water and look down the street for the whole length of a song.
    We are always looking close to our phones so looking at something far away first thing in the morning strengthens my eyes

  • Haha that first one about keeping your desk clean! I’ve been going crazy the past month cause it is a really big mess! I wanted to go to the ikea for extra storage but it closed�� but it reopens tomorrow!! Going to be the first one there������

  • Like some people ima record my progress hehe, this is so I know to comeback to this everyday so I deffo do it ��
    So without further ado
    Day 1well dammmm I never knew how unfit I was lol, I stopped sports this year due to covid and since I do sports as a gcse �� I kinda slacked of at home anyways, it wasn’t necessarily difficult, but my tummy is lowkey in pain ��, I did some extras like jogging for 2 mins and doing arm circles and ankle circles for 2mins as well, since I don’t have a mat, my bum does kinda hurt �� but as they say “no pain no gain…”
    Welp time to make some food now, probably gonna have a salad, make sure to drink lots, also since I have an iPad, I used that for this vid but muted it whilst having my playlist on my phone, it was a bit helpful since that way the workout vid only lasted two/three songs therefore making me think that it won’t be too long and it won’t put me in too much pain �� kinda worked can’t lie, I’ll assume it’d get better later on

  • I love this! Like honestly most of these styled videos give you really vague guidelines to follow that end up with you just picking and guessing what you think is right. This is short, sweet, clear cut and easy to follow while ALSO being extremely informative. I don’t normally click the like button (or comment for that matter), but this one deserves it for sure

  • I love how she says “ooh this burns” or stops for a second to take a break unlike Chloe ting who somehow does an entire workout without breathing hard or sweating!

  • I just got 2 hours of sleep last night and I thought I wouldn’t be able to do anything in the morning but damn this just made me so energetic and I loved it.♥️♥️♥️

  • I don’t know how u managed to do it. But I was lying in bed watching YouTube one sec. And the next…..I was dancing around with music, cleaning up my room.
    Edit: i came back to say this one thing: I haven’t gotten bed out of in days. Nothing, literally NOTHING HAS GOTTEN ME OUT.
    Also, thanks for making me realize that I waste my days watching tv, and that I should be more productive and creative. You have changed my life ☺️

  • I love your channel, I have a video suggestion I watched your hoe to draw eyes tutorialS, and I think you should do another one with out speeding the video up to so the views can see what you do better also I think you would do a how to draw eyes on a girl so we can see how you draw them smaller on a character not saying the other tutorials are bad I LOVE YOUR CHANNEL

  • You have inspired me to get back to the gym in the morning. You answered a lot of questions I’ve been having. I like how you are straight to the point with your videos, short and straight to the point. I have subscribed. Thanks!

  • Wow, I will probably do this every day, this is kind of stuff I would actually do, some other exersizes include jumping and I feel like im to heavy to be jumping in my house

    Thank you for this work out, im excited to see what it will do in a week!

  • When I woke up… Fix my bed, go to bathroom.. Toothbrush.. Wash face.. Take a bath.. Go breakfast.. Drink milk or sometimes shake Vegetables and fruits.. Then a morning sun… Yoga ( after)… Rest..
    Drink 8 glasses of water ( stay hydrated)… Online school..

  • I was kindof into it until the last ‘exercise,’ thing looks and feels stupid, doesn’t feel like an exercise or a stretch. Just feels like I’m trying to offer my buns to the morning diety.

  • Put the phone with an annoying alarm on full blast on the other side of your room. You’ll have to get up mad af to turn it off. Then put the gym clothes over the phone, you’ll put them on after turning off the alarm, then profit. Off you go.

  • So true.. first thing I think about when I wake up is how busy I am and I don’t have time for the workout. I end up justifying it and saying I’ll work out in the evening. When the evening comes, I’m too tired and I end up not working out at all. Sucks

  • So I have school in two weeks and want to feel better about myself so I have started

    Update finished first workout routine it was a little rough but worth it I will check in tomorrow morning night to do it again and tell you how it is

  • Sick advices man youre my new favorite fitness youtuber. The style and explanation are just on point and its just straight to the cut. They are also very easy to understand and very grounded in reality which is what i find unique in youre vids. I hope ill be here when the subs get to like 500k plus

  • I’m up at 03.45 and warming up by 04.00 and finish my routine at 04.45!!! but the really bad point is I don’t eat till 09.00 my first break at work:(

  • Just saw your video about sketch books of 2 years ago, and thanks for all this amazing content, I hope you keep going with your awesome channel:3

  • I’m gonna start doing this cause, I got assignments and projects due at school in a couple days and we’re short staffed at work because one person got fired and the other is on vacation

  • I wear a brace for drop foot & my balance isn’t that great because of it. How do I get to where I’m disciplined enough to be at the gym everyday.?????????

  • This is gold!! Go out buy Insanity, P90x something you can do at home… I sleep in my workout clothes…. and I drink a protein drink after my workout in the morning.. the more organized you are the easier it is…. to workout in the morning wake up 1-2 hours before you normally would… do atleast 45-1 hour in the morning…. this guy is awesome.

  • Mine is to become a morning person and also to be able to get some games/trips and reunite with some friends I haven’t dont or seen or gotten it years.

  • U R SOOOOOOOOOOOOOOOOO TALENTED OMLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL I HOPE FOR U DA BESTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT I HAVE BEEN SUBBED FOR OVER A YEAAAAARRRRRRRRRRRR TANK U FOR UPLOADING TANK U TANK U UWU

  • Happy Wednesday! It’s lovely to see you here:) Today I’m teaching you my tips to waking up early, 5AM early like me. I know!! Trust me its life changing. Also, the airpod giveaway winners will be announced today on my instagram. I forgot to announce them in this video, so check out my insta stories to see if you won! ily<3

  • I wanna get up at 5:30… I go to bed early (pj’s by 9:30 usually) I’m trying to not do screen time before sleeping, I set one alarm, I’m trying to work down from 7:45 so right now my alarm goes off at like 6:15…. I wake up! And I think, why get up? And then I decide, consciously, to go back to sleep. ������

  • I really enjoyed the video… Especially the music background…but somehow I struggle to draw hands or at least fingers without looking at mine������

  • The app that has math will be PERFECT for me cuz school �� cuz I will wake up learn math nd be able to learn a bit before I go to school soon

  • I want to start waking up earlier and going to sleep earlier also start eating healthy and do more exercise
    Love your videos, your tips are always great x❤️

  • This is an amazing morning routine workout for everyone. Especially for beginners, this wasn’t too hard for me yet i still felt a good sweat and burn whilst doing it

  • I literally go to sleep at like 2 am and wake up at 12:00 pm. my sleep schedule lol is so bad. Also no matter what time I wake up at I always connect with God.

  • Wait a minute
    Natalie says I put my phone in a different room
    Natalie how do you hear your alarm from a different room….

    That’s freaking awesome
    My alarms:
    Phone
    Alexa
    Clock
    My mom
    My sisters phone

  • Love this! Did one round of it, and didn’t feel like it was quite enough so I did it one more time for a total of 14 minutes. I put my Apple Watch on to see how many calories I’d burn and it comes out to 112 calories burned if done twice! I’m definitely sweating and my heart is racing! Awesome video! ����������

  • Really enjoyed your video, very valid tips. Thank you. I’m really trying to change my life but struggling. Hopefully I can apply your advice to my life and get to the gym in the morning. It’s the only time I’ll get with a young family.

  • I like how she actually shows that she’s breathing heavily and getting a bit tired because it makes it seem realistic to how I’m going to be feeling lol.
    It’s a bit off putting if a PT is never tired and breezes through everything

  • I would be sent to sleep at 8 pm, but then I would not fall asleep until 9:30 pm. And I would be up at 7 am. But since lockdown started I have been getting up at 9 am. Then we got a border collie puppy, Layla, I have been getting up between 5:30 am and 8 am.

  • 1. Plan the day before ( food and reps)
    2. Gym or clothing day before
    3. Prepare Breakfast the day before
    4. Set alarm way earlier
    5. Sleep early
    6. Music to get you pumped
    7. Skip breakfast
    8. Coffee
    9. Warm up the body
    10. Nothing else just workout

  • When it’s the summer I sleep 10:30 11:00 and wake up at 9:00 10:30 ish. Sometimes I need more sleep like today where I had to sleep until 10:40!
    For the summer by ideal waking up time would be 8:00 9:00, and my ideal bed time would be 9:30 10:00.
    When we start doing online school it will probably be 7:30 to wake up and 9:00 to 10:00 to sleep ��

  • I absolutely hate exercising but this one feels great! Thank you so much for posting it, it’s not hard or anything, so I’ll try to do it everyday! I’m so happy!

  • Fuck,I’ve been going to bed at like 5 am for the past 4 and a half months and in a week I have school and I have to WAKE UP at 5 am,I think my sleep schedule is a bit messed up

  • In the past I never drank caffeine before my workouts. Lately I’ve notice when I drink green tea before a workout my performance has improved and I have more energy when I workout.

  • wow this one was genuinely easy! thanks for helping me get back in shape babes. i ate a big dinner so i’ve got to go extra hard today ahah.

  • amazing exercise routine! really does wake you up, and it’s quickly fairly easy and it only takes around 5 mins of your day! anyone can do it! i woke up this morning (earlier than usual) and thought i wanna wake myself up with some morning exercise and i’m glad i found this vid because, trust me, i will be using this more often

  • The first tip, cleaning your desk!

    Like you, my desk gets really messy really quickly (whether it be random scraps of watercolor paper or random pens/pencils). It can be annoying to clean it everyday, but having the satisfaction of an empty desk with lots of space is worth the struggle!

  • Don’t you just hate it when an ad comes up while doing planks and your volume is too low to hear and so u do it for an extra long time

  • Wow, it was a great workout!! Not too hard and not to be exhasted! Just moderately challenging exercise in the morning. �� Thanks!!

  • A little off topic, but what do you put into your coffee? Do you use normal creamers or do you use healthy ingredients? I drink a lot if coffee so I’m looking for healthier ways to drink it. Btw great tips, you always give great advice!

  • 6:30? I wake up at 4:45, gym from 5:30 6:30 work by 6:45 finish work at 4 go hom eat sleep repeat I’m only 18. If I can do it you to #noexcuses

  • Tip from retired Chef, clean as you go, some times my art supplies gang up on me,lol.
    I do jam when I am doing needle point work. Makes it go so much faster. Great tips��‍♀️��

  • I’m tired of feeling tired all the time!
    I work 6am 2:30pm, come home, eat, then feel tired around 6pm. Usually I fall asleep around now until midnight but not today!
    I just did this exercise right now to wake myself up and I already feel energised! I should make this a daily habit!

  • I became a morning person gradually! I usually wake up with my alarm around 5:45-6:00 am and on the weekends I wake up around 7 naturally!

  • I workout at home most mornings before 5am without eating breakfast or drinking coffee. If I had to go to the gym I’m 100% sure I wouldn’t workout. Great tip on planing your workout cause some morning I’m like what workout dvd should I do? Then I’m like I think I’ll go back to bed and workout later in the evening, and I don’t because I’m too lazy.

  • I used to work out often and I miss feeling healthy and strong but since I’ve gotten this new job I have had so little time for anything, I’m looking forward to trying this tomorrow! I hope it gets me back into the healthy groove by doing something manageable with my new schedule. Also, you’re so cute! Thanks ��

  • My new year’s resolution is to work on my goals in University Time management, to work on getting up earlier and like you said I also live in Canada but I live in Saskatchewan) and there is definitely no sunrise til like 9:00 in the morning and its also winter too. Waking up for a 7:30 class in the morning was definitely a struggle as I had no choice but to take it when it was offered. I also want to work on not skipping meals, (Which is like bad) there are days where I just am not hungry or I’m like I don’t feel like eating. (That’s something I should definitely work on. oh and also the whole technology thing before bed. gonna need to break out of Netflix binging after a certain amount of time I’ve been on. well, the good news is my coffee intake has only been in the mornings only so I don’t drink coffee past 4>00 pm.

  • Everyone’s doing this so; Hi, school starts in a couple weeks and I feel out of shape and want to get better, I’m gonna be doing this every day with one break day a week until school starts and hopefully carrying on then, here’s my log I guess:
    Day 1 couldn’t finish every section and got out of breath easily, arms ache but legs aren’t too bad, needed several breaks but still feeling ok finished
    Day 2 I had a long day today and was exhausted but still fit it in and it actually felt good surprisingly
    Day 3 It was my first time working out in a binder but still felt decent, I can hold things much longer now and was able to complete more full exercises

  • Great to see you alive and well����! But why do you inc0rporate 2 mistakes in your pictures ��⁉����Pr0porti0n 0f neck,masku��ine… and the left arm and shoulderarea�� ❗��the charisma is very delicate and innocent. ��what happened? ¿? Like for the almost FAST,FAST sketcH…..��stay heathy…

  • I know you probably won’t answer and it would meant the world to me bc ur my favorite you-tuber! I love your videos there great and I’ve be watching you since I was eight and I’ve used all of your tips. There so helpful! Ur so gorgeous! ♥️ you need to do a video on how to be gorgeous with makeup ��!

  • I usually work out during the day… I love these exercises, but to me this was challenging, my heart rate eleveted very quickly… Maybe for me it is better just to stretch in the mornings. Keep up the good work.

  • Works amazing! After doing this workout I recommend stretching everything from the bottom to the top of your body. Jumping jacks too!

  • I love how you draw faces! I started drawing loads of realistic faces on one page and I think I’m improving! I even started my own art channel now, so thanks for being so talented ����

  • Aunty ����Thank you So much for Smiling & Having Good Energy the Fact that you smile the WHOLE VIDEO and you keep reminding us to smile motivates me and makes me happy in the morning and you are now one of my go to videos
    MUCH LOVE �� ������

  • I find time difficult, due to school. It takes up 6 hrs of my day so I don’t have much time, and my biggest goal but more of my dream is to be a artist.

  • I am usually a big breakfast person. But after drinking lemon water in empty stomach everyday I was able to reduce my breakfast portion.

  • I never have time to work out (two kids one asd) and we did this together! Now I have no excuse, this was simple yet a good work out! Looks like I’m adding something new into our routine!

  • Any suggestions on what workouts i can do? I don’t really care what types they are; i just want to build atleast some muscle and wake up before school to do them. Thanks

  • A lot of fun ty! Just needed to move my body a bit and I’m glad it’s so simple and it doesn’t require any straining movements such as jumping! ������

  • Hello, I’m looking for an active recovery workout, I think this is the best, easy, short routine i could do every rest days. Thank you!

  • My morning start i first start to oppen my eyes i start to search my phone and first of all call my love my husband my morning start with him and night my eyes close with sending him goodnight msg ❤❤❤❤❤ you my love my sardar

  • It seems like I’m the only one who will have nausea if I drink water on empty stomach… Anyway I make sure to drink water throughout my day, THANK YOU ����.

  • I usually start my morning by fixing the bed. Then I drink water. After that I turn the lights on and dance.��‍♂️ Then I exercise. And I eat……..

  • I have seen a few people wanting results so I decided to do this! I will update every day:)

    Day 1: I did this and some yoga. I am quite sore. Especially my thighs. It was quite hard as I havent worked out for a small while

    Day 2: I completed it! It was slightly easier then yesterday and I worked on my breathing techniques so I know how to breath properly while working out. I am quite sore but I feel like it will work!

    Day 3:

  • Hey Natalie, I know this is like 2 years later but I just wanted to say THANK YOU!! This has improved my day and sleep by a whole lot. Thank you thank you thank you. You’re such a motivation and your sleep schedule has boasted my heart and motivated me to do so much more with my day. ��������

  • I just searched your channel the other day to see if you had posted! So glad you guys are ok.

    How do you juggle creative writing with art? I seem to be giving a lot of energy to one or the other but not doing great at doing both at once. Of course it could have something to do with what’s going on in the world currently but still.

  • Hi… my only plan is to at least run every morning. Since I don’t have much time, is it okay to go shower immediately after a run?
    Thanks… ☺️

  • Oh so you want to know about mine? Hehe what I do is dozz off for many mints first n try to get up n then sleep again ����m a lazy girl ����

  • hey! I love your channel and it has helped a lot with my drawing skills! thank you very much!
    I never used to come out of my comfort zone and start drawing people but you have helped me a lot to be a better artist. thank you again!