Training Plan: CROSSLIFTR Training (Conventional or Crossfit Box) Program:. Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/. SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg. BREAKTHEMOULD Apparel: https://obivincent.com. Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent.. Thank you for your Support!. WORKOUT: Warm up. (AS SHOWN IN THE VIDEO). Rest between 45-60secs between Sets. Main workout. 1CABLE FLYS. set 1 – 12reps (2sec tempo). set 2 – 10reps (3sec tempo). set 3 – Drop set of 3 (10x10x10) @2sec tempo. 2. 2A INCLINE DB BENCH PRESS. Set 1 x 12 (2sec Tempo). S2et 2 x12 (3sec tempo). Set 3 x 3 8 (3sec Tempo). Set 4 x 6 (2sec Tempo). 2B. INCLINE DB PRESS. Set1 x 10 (1sec Tempo). Set2 x 10 (1sec Tempo). Set3 x 10 (1sec Tempo). Set4 x 10 (1sec Tempo). 3KNEELING LANDMINES. Set 1x 10 @ 2SEC ECC, 2-3SEC CONC HOLD. Set2 x 10. Set 3 x 10. 4th Should be DIPS (Really sorry but I Lost the Footage ). (if possible Use a Weight belt to add extra weight as a progression). Set 1 x 10 (2sec Tempo). Set 2 x 8 (3sec Tempo). Set 3 x 8 (4sec Tempo). 5DEFICIT PUSH UPS. Set 1 x 10 (2sec Tempo). Set 2x10 (3sec Tempo). Set 3x10 (4sec Tempo. FACEBOOK: https://www.facebook.com/obivincentfi.. TWITTER: https://twitter.com/obi_vincent. Business Enquiries Email: [email protected] #BREAKTHEMOULD #CROSSLIFTR #chestday
➢LEGENDS ATHLETIC MERCH DROP 3/27 10AMPST STORE: https://legends.media/. In today’s video I take you guys through a full chest day on my competition prep! I’m competing in a body building competition March 28th and I am currently two weeks out! This Chest day is a little bit different than usual, but I wanted to take you guys along to show you what it’s really like to train 2 weeks out from a show! ➢SUBSCRIBE: http://www.youtube.com/user/ThisSiGuy?sub_confirmation=1. ➢10% off MVMT Watches: DustinWilliams. ➢ Staunch Supplements (DW10 10% off): https://www.awin1.com/cread.php?awinmid=16895&awinaffid=620027&p BECOME A MEMBER: ➢https://www.youtube.com/channel/UCDYtWlIRioPg8nmsORoVMHQ/join. Subscribe here for build updates on my 2015 Subaru WRX, 2005 Mitsubishi Evo VIII, 1989 R32 Skyline GT-R as well as my journey through life!. ➢http://www.youtube.com/user/ThisSiGuy?sub_confirmation=1. ➢http:/https://www.yokohamatire.com/. ➢https://legends.media/. ➢Sign Up for Throtl: https://www.throtl.com/i/DUSTIN20. -FOLLOW ME- -Follow me on Instagram. ➢@dustiinw. -Follow me on Twitter. ➢@DustinYT -Like my Facebook page. ➢facebook.com/dustiinw. -SEND ME STUFF!- Dustin Williams. PO Box 15613. Newport Beach, CA 92659. -MOD LIST- *2015 Subaru WRX*. APR Performance GTC300 Carbon wing. Work Meister 18x11 +15 265/35. Crown Carbon Crafting Widebody. Seibon Carbon fiber hood. Tomei Exhaust. Invidia Catless Downpipe. Fujitsubo Headers. ETS intake. Cobb AP. Pro Tune. Fortune Auto 510 Coilovers. Sway away front/rear sway bars & end links. *2005 Mitsubishi Evo VIII*. Voltex Front Bumper. VIS Carbon Duckbill Trunk. Rays Gram Lights 18x9.5 +12. Tomei Expreme Catback Exhaust. -My GFX artist:
Check out my program and sign up to the Sweat Challenge! https://www.stephaniesanzo.com/. -- In this video we’ll talk about the fears many women face when it comes to training the chest! ��. We’ll also cover some tips in regards to the technique / form of the bench press (including why people arch their back when performing the bench) ��. And finally… we’ll go over some tips for your accessories / bodybuilding work to help you get the most out of your upper body training! ��. Please like this video and subscribe to my page for many more videos to come in 2020 ��
► Chest Workout For MASS And STRENGTH! (Push up, Dip, Bench Press.. ) Calisthenics & Weights beginner / advanced. ● Best thing of your life (SUBSCRIBE!) ➨ http://goo.gl/glh216. ● MyProtein Store (SUPPLEMENTS!) ➨ http://bit.ly/2jjs3cK. ● The Equipement that I use! ➨ https://goo.gl/OEUpCx. ↑ (10% DISCOUNT ON BOTH SITES! Code: Browney10) ↑. ✖ If you read this hit the like button with your nose. Pull ups for chest? YES! ● THE PULL UP/DIP BAR! ➨ http://bit.ly/2kX1u0K. More AWESOME videos are coming and you don’t want to miss them! Subscribe here! ➨ http://goo.gl/glh216. CHEST WORKOUT: STRETCH (Bandz). RING MUSCLE UPS 5 SETS / 3-6 REPS. 8-10 REPS. DIPS 15 REPS. PUSH UPS 15 REPS. PULL UP 6/10 (MAX) REPS. 4 SETS. BENCH PRESS 8-10. ABS 15-20 REPS. MINIMUM REST. 16 Year Old Incredible 1 Year Body Transformation! 15-16 (MOTIVATION!) | Calisthenics & Gym/Weights ➨ https://youtu.be/YXPIGLd4WAA. PREVIOUS VIDEO! (25 Types Of Push Up) ➨ https://youtu.be/hglfthV89Zk. Body Transformation How Do I Start? (BEGINNER WORKOUT!) Calisthenics: Fat & Skinny To Muscle GAIN ➨ https://youtu.be/Rvs3-puHdEk. Body Transformation FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness) ➨ https://youtu.be/iEwUNnd0Yy8.. For business enquiries: [email protected] Copyright issues? Mail me… ✖ F O L L O W M Y S O C I A L S H I Z Z L E (=StanBrowney). ►SnapChat ➨StanBrowney. ►Instagram ➨ https://instagram.com/stanbrowney. ►Twitter ➨ https://twitter.com/StanBrowney. ►Vine ➨ http://goo.gl/XLzh95. ►FaceBook ➨http://goo.gl/h6onpg. ►Google+ ➨http://goo.gl/N0nfTR.. Still reading the comments? People do that? Comment: I Subscribed!, i will always reply:).. Music ♬: Ask moi.. For FAQ: Channel ➨ About. chest workout at home,. chest workouts at the gym,. chest workout for mass,. chest workout for beginners
MuscleTech-sponsored athlete Abel Albonetti runs you through his most brutal chest workout yet to help you build size and mass in your upper chest.. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/334qw0z. ► Abel Albonetti’s 30-Day Chest: https://bbcom.me/2N4LUgA. ► Essential MuscleTech Supplements: https://bbcom.me/2qcZmpv. ► All Access 7-Day Free Trial: https://bbcom.me/33345Zv. ► Subscribe: http://bit.ly/2DK5lGD. When Abel Albonetti tells you it’s going to be a mean chest workout, you know you’re in for some serious pec punishment. That’s because this MuscleTech-sponsored athlete and Bodybuilding.com team member is known for his long exercise lists, high pain threshold, and lifting as much weight as it takes to build his cover-worthy physique.. True to his high-rep, heavy-volume style, Abel Albonetti packs this workout full of dropsets, supersets, and sets to failure This workout will annihilate your chest and leave your muscles primed for growth. Give yourself 60-90 minutes to complete this session. You’ll need it.. | Incline Barbell Bench Press |. This compound movement allows you to pack on a lot of weight while keeping the focus squarely on the upper chest.. “I love starting off with incline bench press,” says Albonetti, “because a lot of guys are lacking in their upper-chest development, and this move targets the upper chest.”. The last two sets are double dropsets. A regular dropset involves going to failure, dropping the weight by 20 percent, and continuing to failure a second time. With a double dropset, you’ll repeat this pattern twice.. “I love incorporating dropsets because you’re further depleting that muscle,” says Albonetti.. Simply put, these double dropsets will annihilate your chest.. | Incline Dumbbell Press |. The dumbbells give way to a barbell, but you’re still on an incline bench. And there’s another twist: On the second set, you’ll do a dropset. On the third set, you’ll do a double dropset, and on the fourth set you’re going to do a triple dropset. Yep, you read that right—a triple dropset.. But he’s not done there. On the last set, after you get done with the triple dropset, Albonetti wants you to set the weights down and rest for 20-30 seconds, then go back to the heaviest weight and try to squeeze out another 2 reps.. | Flat Dumbbell Press |. For the first 3 sets, the goal is to get 10-12 reps.. “Be sure to pick a weight that will allow you to hit failure within that rep range on each set,” says Albonetti.. On the fourth set, drop the weight by 50 percent, then do single-arm presses with one arm while you hold the weight in the other arm. Once you do 8 reps with the first arm, hold that weight as you do 8 reps with the other arm. Switch back to the first arm and do 7 reps while you hold the other arm, then 7 reps on the other side.. Keep going back and forth as you work your way down in reps. If you can’t do them all in a row, sit up and set the weights on your knees and rest for 10-15 seconds, then go at it again until you get all the way down to 1 rep.. | Superset: Close-Grip Landmine Press and Incline Bench Cable Fly |. You’re not quite done working your upper chest. The landmine close-grip press is all about the squeeze, so you don’t have to go too heavy. Hold the end of the landmine and lower the weight down to your chest, stretching at the bottom. Press straight back up, squeezing the entire time.. For the incline flyes, Albonetti prefers using cables, but you could certainly use dumbbells if your gym is packed and the cross-over apparatus is unavailable.. “I like using the cables because I feel it keeps tension throughout the whole range of motion,” he explains.. | Triset: Cable Fly, Push-Up, and Isometric Push-Up Hold |. This next exercise pairing targets the middle of your chest. It’s a triset, so you’ll start with cable flyes, then move straight into push-ups, and finish with isometric push-up holds. No rest between exercises.. For the cable flyes, set the pulley at shoulder height.. “When I do the flyes, I like to position one foot in front of the other,” says Albonetti. “This stance stabilizes my body when I’m trying to squeeze those cables together as hard as I can, keeping tension in my chest the entire time.”. | Follow Abel Albonetti |. ► Website: https://www.abelbodygym.com/. ► YouTube: https://www.youtube.com/user/Abelbodygym. ► Instagram: https://www.instagram.com/abelbodygym/. ► Facebook: https://www.facebook.com/AbelAlbonetti/. ► Twitter: https://twitter.com/Abelbody. ► Snapchat: Abelbody. == | Follow Us |. ► Twitch: http://bit.ly/2q1dttE. ► YouTube: http://bit.ly/1RSJFa4. ► Facebook: http://on.fb.me/1lomhpr. ► Instagram: http://bit.ly/1LzBxab. ► Twitter: http://bit.ly/1RSJQlL. ► Google+: http://bit.ly/1NRe8qu. ► Pinterest: http://bit.ly/1OOZgY4. ► Spotify: http://spoti.fi/1NRebm0
It is a series of talks focused on introducing nurses to the critical care environment and looking after patients with COVID-19 infection. Highly accomplished Academic Nurses from Pakistan and USA have come together to achieve this urgently needed goal.. Topic: Liberation from Ventilator. Presenters: Dr. Mehreen Malik. MBBS, FCPS, Anaesthesia and critical care. Aga Khan University Hospital, Karachi. Zahira Amir Ali. Master of Science in Nursing. Aga Khan University (AKU). Moderator: Dr. Mohsin Zaman. Consultant in critical care and acute medicine.. Head of dept. Of acute medicine. Northampton general hospital. APPNA Leadership: 1. Dr. Naheed Usmani, MD (President, APPNA). 2. Dr. Shahid Rafiq, MD (Chair, APPNA MERIT). 3. Danish Bhatti, MD FAAN (Co-Chair APPNA MERIT). Register yourself using below link: https://us02web.zoom.us/webinar/register/WN_aifnbIxjRWyD6azXwzPaCg. After registering, you will receive a confirmation email containing information about joining the webinar.. All information related to MERIT Nursing webinar series is available at APPNA MERIT website:. https://appnamerit.com/nursing-webinars/. Some questions and comments by participants in this webinar: 1. I didn’t understand cuff leak test.. Kindly explain it. 2. explain Again ABCDF. 3. do the family consent is required to wean off the pt or physcian can solely take the decision to do so?? 4. there is any need to repeat ABG After extubation… what should be frequency of repeating ABGs
When it comes to building a big chest, there are a few mistakes and disadvantages that are common occurrence for skinny guys in their chest workouts. In this video, I am bringing in our resident hardgainer, Jesse, to show you what those disadvantages and mistakes are, as well as how to address them. These chest workout mistakes are not limited to skinny guys only and I think anyone will be able to take something away from this video.. To start, we need to take a look at the anatomy of a skinny guy and how that relates to the mistakes that skinny guys make when trying to build a big chest. Skinny guys are often cursed with long lanky arms, which is a disadvantage when it comes to bench pressing, in comparison to shorter, stockier guys as the weight has further to travel. Skinny guys also have a naturally shallow chest, which means that when they bench press, the range of motion is increased yet again. With these anatomical features, there are compensations that come along for the ride that prevent skinny guys from building big chests.. When it comes to skinny guys building a big chest, we have to realize that there is no changing the anatomy of their bodies. However, with a few tweaks, they can make a world of difference in their chest workout. This particular issue presents itself with the long, lanky arms. While they cannot be physically shortened, they can be relatively shortened so that the weight does not have to travel as far.. One mistake a skinny guy makes in their chest workout is that they do not create enough of an arch when they bench press. By creating an arch, which is safe in the performance of a bench press, the shoulders are placed down and back, opening the chest and making it broader. This arched position is actually safe for the shoulders as it begins to mirror the mechanics of a decline bench press (a very safe position of the shoulders when it comes to benching). This arch also allows for a shorter travel of the weight through the range of motion in the bench press which means more weight can be used.. Another mistake that is common amongst skinny guys trying to build a big chest is allowing the compensations, due to their anatomy, to take hold of the bench press. Because of the long arms and shallow chest leading to further travel of the weight, to get the weight all the way to the top, they find themselves leading with their shoulders. I’ve said time and again, to build a big chest, you need to lead the exercise with your pecs, not your delts. It is also common to shortchange the reps as well. To address this problem, skinny guys should incorporate alternating dumbbell bench pressing with an isometric hold at the bottom of the rep (as opposed to the top) as it will increase the time under tension for the pecs. I also recommend using a heavier weight as accelerating the dumbbells to easily can again lead to the shoulder taking over the exercise instead of the pecs, which would diminish the opportunity to grow a bigger chest.. Next time you are doing a chest workout, keep these mistakes and tips in mind, even if you aren’t a skinny guy. To build a big chest, it’s important to not only know what exercises to do, but HOW and WHY they are performed. If you want to get a bigger chest and build ripped, athletic muscle, make sure you clock the link below and use the program selector to help you find the program that matches your current training goals. By putting the how and why back into your training, I’ll help you achieve your best results ever over the next 90 days.. For more videos on how to build a bigger chest as well as other tips for skinny guys, check out the ATHLEAN-X channel here on YouTube by clicking on the link below. Remember to click subscribe and turn on your notifications so that you never miss a new video when it’s released.. Build More Muscle in 90 Days — http://athleanx.com/x/my-workouts. Subscribe to This Channel Here — http://youtube.com/user/jdcav24
Read This Before Your Next Chest Day I wrote this for all you bro-splitters and heavy chest hitters looking to take your chest gains to the next level. Before you lumber into the gym like a rhino ready to charge the bench station, read this article first. Your chest is made of 3 sub-groups: your upper, middle, and lower pecs, all of which need to be stimulated to get the most out of your workouts and sculpt three-dimensional muscle, says celebrity. Train your chest the day after your legs.
Strength coach and bodybuilder John Meadows recommends starting your chest workout with a dumbbell press variation. After this, move on to a machine press, then dumbbell flyes or cable crossovers, then finish with bench presses either flat or on an incline. On chest day, you want to take your pecs to failure, not be limited by fatigue or soreness in your triceps or shoulders.
Having those muscle groups fresh when you begin your chest workout should be a high priority. The solution: Don’t train delts or triceps for at least two days before chest. You’ll get a much better chest workout out of it!Hoping that @fourof5zs @capt209 @llwortman @predictable @parus may have some thoughts and insights on the chest pain and discomfort you are experiencing with everything coming up fine on your 48-Hour Bravo Esophageal pH Test and endoscopy thus far, history of taking PPIs (Proton Pump Inhibitors) and now looking at possible heart causes next. Likewise, that “everything but the kitchen sink” chest workout might boost your pec size eventually, but there’s a smarter way: Commit to a chest specialization routine designed to achieve your specific goals.
Below are six chest workouts, each with a different focus. Pick one and use it as your chest day for the next 4-8 weeks. Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth. How to Do It.
Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing barbell curl or hammer curl. Here’s how you do i. The worst way to train your chest, the best way to train your chest, and some proven examples of exactly how it’s done.
All you need to do now is put it into action. For more on muscle growth, read this next: How To Build Muscle Fast: The 15 Step Guide. While most heart and chest pain occur in the area behind the breastbone, cardiac pain may also radiate down your arms, back, shoulders, and neck. Chest pain related to the heart is also described.
Find your Upcoming Clash Royale chests, best deck to use based on your cards, profile statistics, pro player replays, and more! Players Enter your player tag to find out what chest you’re getting next!
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! https://giveaway.athleanx.com/ytg/skinny-chest-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Coincidentally today i had someone spot me since i am usually working out alone and he told me to keep my shoulders back and try to squeeze my scapulas together and it made my press significantly more taxing on my chest
I sleep with that arch… it’s the natural resting position of my back… if I lay as flat as I can on my back on a flat floor, you can roll a golf ball under me. I don’t mean to sound like I’m making excuses, I’m just concerned that the mechanics don’t apply the same given my odd skeletal structure.
Just subscribed. Enjoy your content and delivery. I’ve been a trainer for 29+ years and have seen some very ignorant trainers out there. You aren’t one of them. Keep up the good work. ��
On a bench press then, could you extend your arms like shown here and use that to work your shoulders? That way you could switch between 2 areas but keeping the intensity on your body?
I need your help in my problem 1. Left chest is less wide and little bit bulky 2. Right chest is wider than left but not bulky As a result I can see that lower left chest is well defined while right is almost flat. What should i do??
I’m the type of skinny that doesn’t even have meat on that area not even anything I can almost touch my heart between my ribs is that normal can I still do this??
If it is harder for a lankier person to bench press the same amount of weight as a stockier person, would it be fair to say the lankier person benching the same weight as the stockier person is actually functionally stronger? Presumably, lifting the exact same weight through a longer range of motion is an indicator of greater strength as more force was applied for longer.
You can even just use one dumbell with the alt press. With your other hand hold your flexing pec with your hand. You’ll really get that muscle mind connection.
I’m glad that you made this video for skinny guys, it gives me well needed tips to add to my workout. Pretty much ALL your vids have helped me get back on track, that I’ve seen, appreciate it
Hey Jeff if I wanted to load my horizontal fibers on my chest through flat bench press would lifting my butt effect that exercise negatively if i position myself to a decline bench through lifting the butt
Jeff why do you speed down the video? It feels slowed down and unnatural if I don’t watch it in 1.25, anyways I’m a 2 times speed watcher but it’s intriguing
I really think that these should be considered 2 separate excercises. I’m not criticising the arch. I also love to arch nowadays because it allows me to lift a lot heavier. But what happens when you do an incline bench press now? Do we still keep the arch so that it’s more of a traditional bench press? Is there any benefits to a traditional flat back bench?
I think I’ve been pushing my shoulders forward for as long as I’ve been lifting, I’m 6’4′, and my arms are disproportionately long so bench has been nothing but trouble for me. I’ve been lifting a long time and my bench press is embarassingly low. I wish I had someone knowledgeable to help me a long time ago.
Hey Jeff thanks for the help, your awesome man. I have an embarrassing question,my right arm was always bigger than my left due to swinging a sledgehammer in concrete for 15 yrs. So naturally when I began working out my right arm stayed bigger,so I got the dumb idea when benching to compensate for it by placing my hands to the left of the bar, now my left pec is a little bigger. Is there anything I can do about that,Thank you
Yeah certainly need to focus more on keeping my chest up. Many years doing push ups I didn’t focus on the chest and built strong delts. Because they are so strong they often times help my chest on chest workouts.
As a long skinny guy who just started going to the gym, your videos are definitely a big help. After doing bench presses it never really felt like I was using my chest and this is most likely the answer to why I felt that way.
No more intros! We have all suffered enough by having to witness that “chest hair”. WTH happened Jessie? Looks like you trimmed your beard after rubbing your chest with honey!? Lol. Jokes guys, many thanks.
One thing I get from this video is that the point of arching the back is to use a cheat to lift weights heavier than you otherwise could. Is that correct? Why not just use good form and appropriate weights. Over time, strength will improve and heavier weights can be used all while maintaining good form.
My opinion for chest is push ups can’t beat it I have a bench at home with more than enough waight but still move to push ups maybe I am not doing the bench correct but push ups will never let you down ��
Jeff… sorry to say but I dont think you’re strength training advice is any good. I mean… your physique is INCREDIBLE but Jesse has been training with you for who knows how long and his physique is… well… very unimpressive.
MuscleTech-sponsored athlete Abel Albonetti runs you through his most brutal chest workout yet to help you build size and mass in your upper chest. ► Abel Albonetti’s 30-Day Abs: https://bbcom.me/2yxiIag ► Essential MuscleTech Supplements: https://bbcom.me/2yvTTvD ► All Access 7-Day Free Trial: https://bbcom.me/2yxiIag
| Abel Albonetti’s Meanest Chest Workout | 1. Barbell Incline Bench Press: 5 sets, 8 reps 2. Incline Dumbbell Press: 4 sets, 12 reps 3. Dumbbell Bench Press: 3 sets, 12 reps a. 1 set, 8 reps (descending reps each arm) 4. Superset a. Landmine 180’s: 4 sets, 12 reps b. Incline Cable Fly: 4 sets, 12 reps 5. Triset a. Cable Crossover: 4 sets, 15 reps b. Push-ups: 4 sets, 15 reps c. Isometric Push-up: 4 sets, 60 sec 6. Superset a. Low Cable Crossover: 3 sets, 15 reps b. Standing Cable Chest Press: 3 sets, to failure
Hey boy i love this workout he work for me, to climb my plateuse But when you say (drop set ) how much reps for a drop? Again 10? Or just to failure like 6 maybe?
Abel’s all videos start with “Today we are gonna be doing a lot of dropsets and supersets” Bruh what do you mean by today?�� Awesome information and workout though��❤️
Thanks Abel for showing us your workouts! You have such a great trainings, i used a lot from you and i can tell that those are beast modes. All the best
Bro i am starting to law weight then take a heavy weight, In 3 sets. 1st set 12reps, 2nd set 10reps and 3rd set 8 reps. But i was saw you are taking 1st hight weight in 4 sets…i am beginner so tell doing a right workout…
Sir, two weeks ago after finishing my chest workout as “Abel Albonetti’s Meanest Chest Workout “, greate chest workout for me… but accidentally I fall down on a wooden tool by my chest nipple straight. and unconscious for 2-3 mint. x-ray report ok doctor prescribe only Diclofenac Gel. Hope you can understand what was the nature of the injury, after 2 weeks still i have some pain on my side and back chest rib cage. please provide some rehabilitation Exerciser so i can join my gym as soon as possible.
I’ve been working out since i saw your transformation video. i was skinny but now i got what i wanted to be. thank you for inspiring me. i hope you’ll see this, and let’s get some conversation. You’re the best. LOVE you man (gay) lol
#roadto50k gl bro, I just started working out because of you!!! You’ve given me so much motivation to start and I’m never gonna stop watching your videos because they are funny and give perfect advice for me so keep up the good work:)
If you don’t work on your chest and triceps only in this workout, don’t call this chest and triceps workout… BTW really liked the pull up and dip bar in this video, Visited the website and found out they are very expensive. Do you (Browney) recommend this and can I do on this weighted dips/pull ups and muscle ups? Will it stay steady with more explosive exercises? I am about the same level that you are at the moment and prefer heavy exercises (bodybuilding method). love your vids man 😉
Can you do a raw workout video where you do nothing but workout with no editing, so we can see how long you workout, how much you struggle and how much effort you put into your workouts. That would be sick!!! From your biggest Aussie fan Jake
Im using your workout and damn the results are coming fast. But are there any alternatives to shoulder workouts because its hard for me to do hs pushups
you habe 300 likes and 0 dislikes thats insane but I can understand, ITS because you are the Best. i will buy you murch hope it will be Not that expensive. cause i wanna buy AT least 3things and yeah I am amazed. cant wait��
I have a question, if I can do like biceps, triceps and chest in the same day, is there still rule like One day you do triceps Next day biceps etc? Cuz some people told me that when i train 1 muscle other have to rest.. is that true? Sorry for spam:/ I wanna learn. <3
browney i like your Fitness Videos, especialy because i am Feeling like a pice of shit,because i cant do the half of the things u can do.But i miss your Comedy Videos.
She’s beautiful no doubt at all a 1 in…. not she’s unique never seen a woman like her, that being said.. the most amazing thing is her discipline and hard work deserves a lot of respect, love the way she trains is very intense!!
My wife does PHUL with me nothing wrong with that it makes you stronger overall. You use your upper body for lower body and she dont have wrist pains anymore what she had her whole life.
Couldn’t really get the hang of cable chest fly’s. Really wanted to as it looks great but I’m a lightweight and the force from behind kept pulling me back ��
Don’t really care about the subject matter of the video just clicked to get a more in-depth look at you and can I say my god your a fucking goddess! I’m in love
Thanks for dispelling all these “muscle bound” myths and getting women into the gym. Everyone should be in the gym it’s healthy and fun, and super enjoyable reaching your highest physical form.
It’s been a while since I worked out now for almost a year since I was lifting and I’m getting back to the gym very soon. I have been truly inspired to get back in shape by the hella sexy and gorgeously amazing in shape @Stephanie Sanzo. I love her workout and her methods they’re great. I’m gonna use your advice everytime I’m in the gym.
You are a very beautiful girl! You always show very interesting sports exercises and tell interesting stories. You’re a great athlete! It’s a pity there are no such athletes in Russia. Good luck to you.
Just got time to watch this before the gym which is a run and using some cinder blocks due to the quarantine. It pushed me to actually do more! Love this video and would love to see more like this!
Would love to see more workout videos like this! I’ve been looking forward to seeing a full lift for a while. Back and shoulders would be a huge help ��
Awesome in depth video of your chest workout! Keep up the amazing videos. Also love the Legends Athletic merch, definitely gonna pick some stuff up for the gym. ��������
Yeee chest daaay i usually start with flat dumbbell bench next incline then cable muscular pose one then standard cable fly then the uppercut cable ones then to end it the press so dam near same route ������������������������ the black and grey letters ������ If the red one would of had white lettering would of been ��������
Dustin thank you so much for this series! It has been changing the way I live my day to day life since you’ve started this I’ve been on a consistent workout routine pushing myself to the limit every time I’m lifting. Your videos get me motivated and pump to get back in their everyday and achieve my goals ����
Really liked the workout walkthrough. I was thinking about doing a chest/shoulder day as opposed to just splitting it up chest/tri and then having a separate day for shoulders. I think my tris could use some work so I would have a separate day for tris. Does this sound like a good plan?
Love the fitness aspect as well man..you and I have similar interest..so I’m 1000 percent happy with the growth of the channel..fitness food and fast cars…I’m in Canada and all gyms are closed so I have to do home workouts ��
Hey Dustin I’m a big fan of you for a long time I’m happy that you’re doing all this videos but you need to realize what’s going on right now about the Coronavirus.
Been a long time subscriber and im loving the fitness vids. I would like to see more of them like this one. Like one for back, shoulders & arms, or like pretty much all the muscle groups.
Also for the new shirts, do they run a little snug or lose. Like compared to the regular T’s of yours, tossed you between a large or medium for when it drops!
Just a thought but have you thought about making a insta page just for your workout and food, bc is def follow your plans and workouts. That way we can save your workouts and meals so we can get yoked like you! You’re killing it bro!��
I was oroginally here to watch the car content but when you apologize and explain about the fitness content, i loved to see both. Sorry about my broken english. Keep it up and dont give up
Im going to use this in the gym, these videos I appreciate it explains what you’re hitting and I like learning what muscle groups I’m using when using them and which equipment I’m using
Ima buy the sweats and shirt Forsure I love the sweats that aren’t too tight but fitted and the brand I use doesn’t make them these anymore so I’m very very excited for the sweats ��������
I enjoyed the workout video, to bad I can’t do it for another 2 weeks �� but yes keep the workout vids coming, I really honestly can’t wait for silverback season!!
Would definitely love to see more workouts specifically when you do target exercises like this chest workout. Awesome content man. Whether its working out or cars ��
That fitness merch looks insane!! The “Do More” touch is nice also. As for your fitness show, any word of it being postponed because of the coronavirus limiting social gatherings or anything yet? Sick Video!! Also gonna have to pick up some of the athletic merch, it looks better than the big name brand companies for sure.
Okay 2 things…1) Apologies for the Mic its so frustrating but hopefully you all understand everything clearly… 2)please read the workout In the description as Dips should be included (lost the footage unfortunately ��). I would like to note that I Don’t Barbell bench press much… I prefer Dumbbells.. also when I trained chest regularly I did them 2 x a week and I normally have two different workouts which I used so this is one of them… I tend to do incline and flat bench on separate chest days. Let me know if you would like the second Chest workout and I’ll film that also:-)
Obi, man.. thanks to you and your videos I love going to the gym again after 5 years of neglect. You’re a huge inspiration and motivator. Sincerely thank you. Did the chest workout today and can’t really dip past 4 reps each set.. I’m just gonna keep doing them anyhow. �� #BTM
This may be a dumb question but is the only difference between 2A and 2B the tempo? Really love your videos dude, they’re inspiring me to get back on training. Loved your food one the most, helped me realise not to kill myself counting macros x
Great chest workout vid. The DB chest workout, 3rd rep says 3 x 3 8. Did you mean 3 sets of 8 reps, just kinda randomly appeared there. Making sure it wasn’t a typo lol
I’ve been doing your routines for the last 2 months now an I’ve been seeing INSTANT results…BUT can you better explain what EXACTLY a drop set is. And is it ok jus to kinda freestyle my rep counts jus based on how I feel? Meaning if something is too light do I jus increase the reps vs it being heavy and I’m still able to push through. Cuz jus like you I have a BIG chest n I’m tryna b careful with proportioning my upper body.
i love when a body builder always tell his members how important it is to squeeze while at the end of each contraction. squeezing is so important to seeing those optimal results in the gym, thanks for giving us the best advise ever!!!
I learned somewhere that performing chest press movement with dumbells with elbows aligned slightly under shoulder line is way better than doing this elbows aligned. Is this make sense? @ObiVincent
I think my chest is my biggest problem area. It’s really challenging for me to get a “pump” in my chest and I feel like it’s hardly grown over the past year. I practice good for, (chest up/out slow controlled tempo); I just struggle with it for some reason.
i learn so much from your videos, they are well explained and specific.. you give us the reasoning behind it all and i find that super interesting. the way you explain your exercises is professional and proper. your angles are really good
Sir great video on chest Thank you. You mentioned that you stopped training chest. I could not hear what you said the reason was. Can you please tell me.
thank you for the video. I have been looking for some new chest exercises to target my chest more effectively. Looking forward to trying a few of these next chest session
Wow! Powerful insane pump work out man & amazing ripped cut lean strong pumped stunning perfect massive gorgeous huge pecs man wow! & keep up the hard work.
Finally a video that explains the aspect of an awesome chest workout. Thanks for the awesome tips �� going to get a lot of gains with this video thank you
I don’t usually subscribe a channel after watching one vid, but this vid was SO good. Straight to the point, clear cut, and giving little tips that are not cliche but helps alot. THANKS!
You need to be more specific. You simply say a drop set on flies. By how much are you dropping what’s rest time inbetween sets… basic stuff but important for people to know
What is your training routine because sometimes you follow the brosplit en other times you engage the full body whenever you’re doing a crossfit workout
obi i don’t know if i understand the second exercise clearly( incline dumbell press). You mean there are two ways to do right? Bring the elbow slightly bent or shoulder in line with elbow (means keep the elbow out) but not go to deep.
Mr Vincent, I know that you are heavily into crossfit now and straight up weight lifing is no longer your main focus. I would like to say that your limited equipment workout videos are some of the best and most practical “lifting” content on the internet and I hope that you keep those up and maybe even occasionally update them.
Chest day is my favourite day. After losing 30kg suddenly, my boobs got somewhat “loose” after 10 months of training at the gym, it’s upper chest is as hard as rock. Love it. Just struggling to tighten my belly and legs!
I’m a new sub and have been watching/rewatching your content. I love the way you train and appreciate how you are so informative. I’m about to get your program on the next pay day!
I’ve been following you for a couple weeks now and I love the way you workout. 1. Because slow and controlled is a change I’ve been really focusing on. 2. You have shown me new ways or tweaks to different workouts that actually target muscle groups effectively. Great video
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
https://giveaway.athleanx.com/ytg/skinny-chest-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Coincidentally today i had someone spot me since i am usually working out alone and he told me to keep my shoulders back and try to squeeze my scapulas together and it made my press significantly more taxing on my chest
I sleep with that arch… it’s the natural resting position of my back… if I lay as flat as I can on my back on a flat floor, you can roll a golf ball under me. I don’t mean to sound like I’m making excuses, I’m just concerned that the mechanics don’t apply the same given my odd skeletal structure.
Just subscribed. Enjoy your content and delivery. I’ve been a trainer for 29+ years and have seen some very ignorant trainers out there. You aren’t one of them. Keep up the good work. ��
On a bench press then, could you extend your arms like shown here and use that to work your shoulders? That way you could switch between 2 areas but keeping the intensity on your body?
I need your help in my problem
1. Left chest is less wide and little bit bulky
2. Right chest is wider than left but not bulky
As a result I can see that lower left chest is well defined while right is almost flat.
What should i do??
I’m the type of skinny that doesn’t even have meat on that area not even anything I can almost touch my heart between my ribs is that normal can I still do this??
If it is harder for a lankier person to bench press the same amount of weight as a stockier person, would it be fair to say the lankier person benching the same weight as the stockier person is actually functionally stronger? Presumably, lifting the exact same weight through a longer range of motion is an indicator of greater strength as more force was applied for longer.
You can even just use one dumbell with the alt press. With your other hand hold your flexing pec with your hand. You’ll really get that muscle mind connection.
I’m glad that you made this video for skinny guys, it gives me well needed tips to add to my workout. Pretty much ALL your vids have helped me get back on track, that I’ve seen, appreciate it
Hey Jeff if I wanted to load my horizontal fibers on my chest through flat bench press would lifting my butt effect that exercise negatively if i position myself to a decline bench through lifting the butt
Jeff why do you speed down the video? It feels slowed down and unnatural if I don’t watch it in 1.25, anyways I’m a 2 times speed watcher but it’s intriguing
I really think that these should be considered 2 separate excercises. I’m not criticising the arch. I also love to arch nowadays because it allows me to lift a lot heavier.
But what happens when you do an incline bench press now? Do we still keep the arch so that it’s more of a traditional bench press? Is there any benefits to a traditional flat back bench?
I think I’ve been pushing my shoulders forward for as long as I’ve been lifting, I’m 6’4′, and my arms are disproportionately long so bench has been nothing but trouble for me. I’ve been lifting a long time and my bench press is embarassingly low. I wish I had someone knowledgeable to help me a long time ago.
Pretty sure Jeff meant that his fundamental anatomical type is the same as a skinny guy (he, of course, made gains despite of it but he still has it)
Hey Jeff thanks for the help, your awesome man. I have an embarrassing question,my right arm was always bigger than my left due to swinging a sledgehammer in concrete for 15 yrs. So naturally when I began working out my right arm stayed bigger,so I got the dumb idea when benching to compensate for it by placing my hands to the left of the bar, now my left pec is a little bigger. Is there anything I can do about that,Thank you
Yeah certainly need to focus more on keeping my chest up. Many years doing push ups I didn’t focus on the chest and built strong delts. Because they are so strong they often times help my chest on chest workouts.
As a long skinny guy who just started going to the gym, your videos are definitely a big help. After doing bench presses it never really felt like I was using my chest and this is most likely the answer to why I felt that way.
No more intros! We have all suffered enough by having to witness that “chest hair”. WTH happened Jessie? Looks like you trimmed your beard after rubbing your chest with honey!? Lol. Jokes guys, many thanks.
One thing I get from this video is that the point of arching the back is to use a cheat to lift weights heavier than you otherwise could. Is that correct? Why not just use good form and appropriate weights. Over time, strength will improve and heavier weights can be used all while maintaining good form.
My opinion for chest is push ups can’t beat it I have a bench at home with more than enough waight but still move to push ups maybe I am not doing the bench correct but push ups will never let you down ��
Great tip. I have always been arching my back a little bit when I do incline presses. Now I know that I should be doing it all the time. Thanks.
Jeff… sorry to say but I dont think you’re strength training advice is any good. I mean… your physique is INCREDIBLE but Jesse has been training with you for who knows how long and his physique is… well… very unimpressive.
Very well compiled lecture. This was so amazing and covered almost every aspect I have in mind.
Thank you team for making this possible.
MuscleTech-sponsored athlete Abel Albonetti runs you through his most brutal chest workout yet to help you build size and mass in your upper chest.
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► Essential MuscleTech Supplements: https://bbcom.me/2yvTTvD
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| Abel Albonetti’s Meanest Chest Workout |
1. Barbell Incline Bench Press: 5 sets, 8 reps
2. Incline Dumbbell Press: 4 sets, 12 reps
3. Dumbbell Bench Press: 3 sets, 12 reps
a. 1 set, 8 reps (descending reps each arm)
4. Superset
a. Landmine 180’s: 4 sets, 12 reps
b. Incline Cable Fly: 4 sets, 12 reps
5. Triset
a. Cable Crossover: 4 sets, 15 reps
b. Push-ups: 4 sets, 15 reps
c. Isometric Push-up: 4 sets, 60 sec
6. Superset
a. Low Cable Crossover: 3 sets, 15 reps
b. Standing Cable Chest Press: 3 sets, to failure
| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
► Facebook: https://www.facebook.com/AbelAlbonetti/
► Twitter: https://twitter.com/Abelbody
► Snapchat: Abelbody
I had to modify the sets just a bit, but I completed the workout. Going to gradually increase to the full sets and reps. Great video! I am fatigued!
Hey boy i love this workout he work for me, to climb my plateuse
But when you say (drop set )
how much reps for a drop? Again 10? Or just to failure like 6 maybe?
Abel’s all videos start with “Today we are gonna be doing a lot of dropsets and supersets”
Bruh what do you mean by today?��
Awesome information and workout though��❤️
Thanks Abel for showing us your workouts! You have such a great trainings, i used a lot from you and i can tell that those are beast modes. All the best
Bro i am starting to law weight then take a heavy weight, In 3 sets. 1st set 12reps, 2nd set 10reps and 3rd set 8 reps. But i was saw you are taking 1st hight weight in 4 sets…i am beginner so tell doing a right workout…
Sir, two weeks ago after finishing my chest workout as “Abel Albonetti’s Meanest Chest Workout
“, greate chest workout for me… but accidentally I fall down on a wooden tool by my chest nipple straight. and unconscious for 2-3 mint. x-ray report ok doctor prescribe only Diclofenac Gel. Hope you can understand what was the nature of the injury, after 2 weeks still i have some pain on my side and back chest rib cage. please provide some rehabilitation Exerciser so i can join my gym as soon as possible.
Hello, will it work if i do 4-5 sets? Because i cant do more than this. After de 4th or 5th i cant do more than 4 dips or 6 push ups.
Guys im so sad rn
i was doing Dips
and I got Bicep tendonitis
im kinda scared and don’t know what to do
i don’t want this to stop me
I really want a nice body
what can I do?
Can you please show us what kind of food you eat and how much you eat per day and what kind of food you eat everyday like lunch dinner or breakfast
I’ve been working out since i saw your transformation video. i was skinny but now i got what i wanted to be. thank you for inspiring me. i hope you’ll see this, and let’s get some conversation. You’re the best. LOVE you man (gay) lol
#roadto50k gl bro, I just started working out because of you!!! You’ve given me so much motivation to start and I’m never gonna stop watching your videos because they are funny and give perfect advice for me so keep up the good work:)
before watching your video’s i could only do 1 press up, now i can do 10. Thank you so much and keep up the amazing work and the GAINS!!!
If you don’t work on your chest and triceps only in this workout, don’t call this chest and triceps workout…
BTW really liked the pull up and dip bar in this video, Visited the website and found out they are very expensive.
Do you (Browney) recommend this and can I do on this weighted dips/pull ups and muscle ups? Will it stay steady with more explosive exercises?
I am about the same level that you are at the moment and prefer heavy exercises (bodybuilding method).
love your vids man 😉
Can you do a raw workout video where you do nothing but workout with no editing, so we can see how long you workout, how much you struggle and how much effort you put into your workouts. That would be sick!!! From your biggest Aussie fan Jake
Im using your workout and damn the results are coming fast. But are there any alternatives to shoulder workouts because its hard for me to do hs pushups
you habe 300 likes and 0 dislikes thats insane but I can understand, ITS because you are the Best. i will buy you murch hope it will be Not that expensive. cause i wanna buy AT least 3things and yeah I am amazed. cant wait��
I have a question, if I can do like biceps, triceps and chest in the same day, is there still rule like
One day you do triceps
Next day biceps
etc? Cuz some people told me that when i train 1 muscle other have to rest.. is that true?
Sorry for spam:/ I wanna learn. <3
browney i like your Fitness Videos, especialy because i am Feeling like a pice of shit,because i cant do the half of the things u can do.But i miss your Comedy Videos.
Ik hou van al uw video’s en ik geabonneered
I only know a little bit of dutch for english speaking people:
I love all your videos and i subscribed. #RoadTo50K
nou kleine browney is eindelijk een grote jongen geworden mooie shirtjes mooi trainplekkie mooi uitleggie helemaal toppie hoor goed videootje
She’s beautiful no doubt at all a 1 in…. not she’s unique never seen a woman like her, that being said.. the most amazing thing is her discipline and hard work deserves a lot of respect, love the way she trains is very intense!!
my comment to thumb from this video… what the f**k u wanna fix? he was looking already good…. and you write it like that was some problem
My wife does PHUL with me nothing wrong with that it makes you stronger overall. You use your upper body for lower body and she dont have wrist pains anymore what she had her whole life.
Couldn’t really get the hang of cable chest fly’s. Really wanted to as it looks great but I’m a lightweight and the force from behind kept pulling me back ��
Don’t really care about the subject matter of the video just clicked to get a more in-depth look at you and can I say my god your a fucking goddess! I’m in love
Thanks for dispelling all these “muscle bound” myths and getting women into the gym. Everyone should be in the gym it’s healthy and fun, and super enjoyable reaching your highest physical form.
It’s been a while since I worked out now for almost a year since I was lifting and I’m getting back to the gym very soon. I have been truly inspired to get back in shape by the hella sexy and gorgeously amazing in shape @Stephanie Sanzo. I love her workout and her methods they’re great. I’m gonna use your advice everytime I’m in the gym.
Trash exercises flat bench press, barbell backsquat, barbell deadlift.
Useful exercises floor press, zercher squats, trapbar deadlifts.
You are a very beautiful girl! You always show very interesting sports exercises and tell interesting stories. You’re a great athlete! It’s a pity there are no such athletes in Russia. Good luck to you.
Just got time to watch this before the gym which is a run and using some cinder blocks due to the quarantine. It pushed me to actually do more! Love this video and would love to see more like this!
Would love to see more workout videos like this! I’ve been looking forward to seeing a full lift for a while. Back and shoulders would be a huge help ��
#DustinWilliams please do an evo 10 full varis 2.0 build have varis gtr and varis evo x to match your gtr give like comment 10xxx likes
Awesome in depth video of your chest workout! Keep up the amazing videos. Also love the Legends Athletic merch, definitely gonna pick some stuff up for the gym. ��������
Yeee chest daaay i usually start with flat dumbbell bench next incline then cable muscular pose one then standard cable fly then the uppercut cable ones then to end it the press so dam near same route ������������������������
the black and grey letters ������
If the red one would of had white lettering would of been ��������
Dustin thank you so much for this series! It has been changing the way I live my day to day life since you’ve started this I’ve been on a consistent workout routine pushing myself to the limit every time I’m lifting. Your videos get me motivated and pump to get back in their everyday and achieve my goals ����
yoooo I honestly liked how raw this footage was compared to other workout videos with less music and normal gym sounds. idk for me I enjoyed it more!
Could you do a workout video when your at home I can’t got out to the gym because I don’t want to get infected and infected my family
Really liked the workout walkthrough. I was thinking about doing a chest/shoulder day as opposed to just splitting it up chest/tri and then having a separate day for shoulders. I think my tris could use some work so I would have a separate day for tris. Does this sound like a good plan?
Love the fitness aspect as well man..you and I have similar interest..so I’m 1000 percent happy with the growth of the channel..fitness food and fast cars…I’m in Canada and all gyms are closed so I have to do home workouts ��
Hey Dustin I’m a big fan of you for a long time I’m happy that you’re doing all this videos but you need to realize what’s going on right now about the Coronavirus.
Been a long time subscriber and im loving the fitness vids. I would like to see more of them like this one. Like one for back, shoulders & arms, or like pretty much all the muscle groups.
Also for the new shirts, do they run a little snug or lose. Like compared to the regular T’s of yours, tossed you between a large or medium for when it drops!
Just a thought but have you thought about making a insta page just for your workout and food, bc is def follow your plans and workouts. That way we can save your workouts and meals so we can get yoked like you!
You’re killing it bro!��
I would love love love to see women’s workout apparel from you!! Like shorts/leggings stuff like that ���� Tianna get on him about this ��
I was oroginally here to watch the car content but when you apologize and explain about the fitness content, i loved to see both. Sorry about my broken english. Keep it up and dont give up
Im going to use this in the gym, these videos I appreciate it explains what you’re hitting and I like learning what muscle groups I’m using when using them and which equipment I’m using
Ima buy the sweats and shirt Forsure I love the sweats that aren’t too tight but fitted and the brand I use doesn’t make them these anymore so I’m very very excited for the sweats ��������
please start a fitness channel! im interested what your training is like during off season. could also show us some nasty PRs as well
I enjoyed the workout video, to bad I can’t do it for another 2 weeks �� but yes keep the workout vids coming, I really honestly can’t wait for silverback season!!
Would definitely love to see more workouts specifically when you do target exercises like this chest workout. Awesome content man. Whether its working out or cars ��
That fitness merch looks insane!! The “Do More” touch is nice also. As for your fitness show, any word of it being postponed because of the coronavirus limiting social gatherings or anything yet? Sick Video!! Also gonna have to pick up some of the athletic merch, it looks better than the big name brand companies for sure.
Okay 2 things…1) Apologies for the Mic its so frustrating but hopefully you all understand everything clearly… 2)please read the workout In the description as Dips should be included (lost the footage unfortunately ��).
I would like to note that I Don’t Barbell bench press much… I prefer Dumbbells.. also when I trained chest regularly I did them 2 x a week and I normally have two different workouts which I used so this is one of them… I tend to do incline and flat bench on separate chest days. Let me know if you would like the second Chest workout and I’ll film that also:-)
Obi, man.. thanks to you and your videos I love going to the gym again after 5 years of neglect. You’re a huge inspiration and motivator. Sincerely thank you. Did the chest workout today and can’t really dip past 4 reps each set.. I’m just gonna keep doing them anyhow. �� #BTM
This may be a dumb question but is the only difference between 2A and 2B the tempo? Really love your videos dude, they’re inspiring me to get back on training. Loved your food one the most, helped me realise not to kill myself counting macros x
Great work been repeating the video several times to catch up thanks for the humble reminder, learned a lot hope you make more videos
Great chest workout vid. The DB chest workout, 3rd rep says 3 x 3 8. Did you mean 3 sets of 8 reps, just kinda randomly appeared there. Making sure it wasn’t a typo lol
I’ve been doing your routines for the last 2 months now an I’ve been seeing INSTANT results…BUT can you better explain what EXACTLY a drop set is. And is it ok jus to kinda freestyle my rep counts jus based on how I feel? Meaning if something is too light do I jus increase the reps vs it being heavy and I’m still able to push through. Cuz jus like you I have a BIG chest n I’m tryna b careful with proportioning my upper body.
i love when a body builder always tell his members how important it is to squeeze while at the end of each contraction. squeezing is so important to seeing those optimal results in the gym, thanks for giving us the best advise ever!!!
I learned somewhere that performing chest press movement with dumbells with elbows aligned slightly under shoulder line is way better than doing this elbows aligned. Is this make sense? @ObiVincent
Love the content, the passion and your workouts! However, I would love if you could reduce the length of each video. Something within 8-10min. Thanks!
I think my chest is my biggest problem area. It’s really challenging for me to get a “pump” in my chest and I feel like it’s hardly grown over the past year. I practice good for, (chest up/out slow controlled tempo); I just struggle with it for some reason.
I’m putting an arch in my back but I don’t feel a difference my shoulders and triceps still feel like they are doing most of the work any help?
i learn so much from your videos, they are well explained and specific.. you give us the reasoning behind it all and i find that super interesting. the way you explain your exercises is professional and proper. your angles are really good
Over all GREAT content!! high quality
Sir great video on chest Thank you.
You mentioned that you stopped training chest. I could not hear what you said the reason was. Can you please tell me.
Thank you
thank you for the video. I have been looking for some new chest exercises to target my chest more effectively. Looking forward to trying a few of these next chest session
Wow! Powerful insane pump work out man & amazing ripped cut lean strong pumped stunning perfect massive gorgeous huge pecs man wow! & keep up the hard work.
Finally a video that explains the aspect of an awesome chest workout. Thanks for the awesome tips �� going to get a lot of gains with this video thank you
I don’t usually subscribe a channel after watching one vid, but this vid was SO good. Straight to the point, clear cut, and giving little tips that are not cliche but helps alot. THANKS!
Always love watching your videos not many people show you how to warm up properly or explain why they do things in a certain way tempos, etc
You need to be more specific. You simply say a drop set on flies. By how much are you dropping what’s rest time inbetween sets… basic stuff but important for people to know
What is your training routine because sometimes you follow the brosplit en other times you engage the full body whenever you’re doing a crossfit workout
obi i don’t know if i understand the second exercise clearly( incline dumbell press). You mean there are two ways to do right? Bring the elbow slightly bent or shoulder in line with elbow (means keep the elbow out) but not go to deep.
Mr Vincent, I know that you are heavily into crossfit now and straight up weight lifing is no longer your main focus. I would like to say that your limited equipment workout videos are some of the best and most practical “lifting” content on the internet and I hope that you keep those up and maybe even occasionally update them.
Chest day is my favourite day. After losing 30kg suddenly, my boobs got somewhat “loose” after 10 months of training at the gym, it’s upper chest is as hard as rock. Love it. Just struggling to tighten my belly and legs!
I’m a new sub and have been watching/rewatching your content. I love the way you train and appreciate how you are so informative. I’m about to get your program on the next pay day!
I’ve been following you for a couple weeks now and I love the way you workout. 1. Because slow and controlled is a change I’ve been really focusing on. 2. You have shown me new ways or tweaks to different workouts that actually target muscle groups effectively. Great video