Look At This Before The Next Chest Day



Video taken from the channel: Obi Vincent



Video taken from the channel: Dustin Williams


Should Women Train Chest ������‍♀️

Video taken from the channel: Stephanie Sanzo


Chest Workout For MASS And STRENGTH! (Push up, Dip, Bench Press.. ) Calisthenics & Weights

Video taken from the channel: Browney


Abel Albonetti’s Meanest Chest Workout

Video taken from the channel: Bodybuilding.com


MERIT Nursing COVID-19 Webinar Day 6 Aug 22nd 2020

Video taken from the channel: APPNA MERIT


Big Chest Workout Mistakes (SKINNY GUYS!)

Video taken from the channel: ATHLEAN-X™

Read This Before Your Next Chest Day I wrote this for all you bro-splitters and heavy chest hitters looking to take your chest gains to the next level. Before you lumber into the gym like a rhino ready to charge the bench station, read this article first. Your chest is made of 3 sub-groups: your upper, middle, and lower pecs, all of which need to be stimulated to get the most out of your workouts and sculpt three-dimensional muscle, says celebrity. Train your chest the day after your legs.

Strength coach and bodybuilder John Meadows recommends starting your chest workout with a dumbbell press variation. After this, move on to a machine press, then dumbbell flyes or cable crossovers, then finish with bench presses either flat or on an incline. On chest day, you want to take your pecs to failure, not be limited by fatigue or soreness in your triceps or shoulders.

Having those muscle groups fresh when you begin your chest workout should be a high priority. The solution: Don’t train delts or triceps for at least two days before chest. You’ll get a much better chest workout out of it!Hoping that @fourof5zs @capt209 @llwortman @predictable @parus may have some thoughts and insights on the chest pain and discomfort you are experiencing with everything coming up fine on your 48-Hour Bravo Esophageal pH Test and endoscopy thus far, history of taking PPIs (Proton Pump Inhibitors) and now looking at possible heart causes next. Likewise, that “everything but the kitchen sink” chest workout might boost your pec size eventually, but there’s a smarter way: Commit to a chest specialization routine designed to achieve your specific goals.

Below are six chest workouts, each with a different focus. Pick one and use it as your chest day for the next 4-8 weeks. Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth. How to Do It.

Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing barbell curl or hammer curl. Here’s how you do i. The worst way to train your chest, the best way to train your chest, and some proven examples of exactly how it’s done.

All you need to do now is put it into action. For more on muscle growth, read this next: How To Build Muscle Fast: The 15 Step Guide. While most heart and chest pain occur in the area behind the breastbone, cardiac pain may also radiate down your arms, back, shoulders, and neck. Chest pain related to the heart is also described.

Find your Upcoming Clash Royale chests, best deck to use based on your cards, profile statistics, pro player replays, and more! Players Enter your player tag to find out what chest you’re getting next!

List of related literature:

But minutes passed and still no chest rise.

“Meltdown: Financial Times' best business books of the year, 2018” by Chris Clearfield, András Tilcsik
from Meltdown: Financial Times’ best business books of the year, 2018
by Chris Clearfield, András Tilcsik
Atlantic Books, 2018

Tomorrow I will be chest.

“The Subcultures Reader” by Ken Gelder
from The Subcultures Reader
by Ken Gelder
Routledge, 2005

* Outer Chest.

“Condensed Materia Medica” by Constantine Hering
from Condensed Materia Medica
by Constantine Hering
B. Jain, 1995

* Chest should rise and fall.

“International Medical Guide for Ships: Including the Ship's Medicine Chest” by S. Smyth, World Health Organization, WHO.
from International Medical Guide for Ships: Including the Ship’s Medicine Chest
by S. Smyth, World Health Organization, WHO.
World Health Organization, 1988

So tomorrow, go ahead and open the next patient’s chest.

“How Death Becomes Life: Notes from a Transplant Surgeon” by Joshua Mezrich
from How Death Becomes Life: Notes from a Transplant Surgeon
by Joshua Mezrich
Atlantic Books, 2019

How do you know what you’ve got in your chest?’

“The Adventures of Augie March” by Saul Bellow, Christopher Hitchens
from The Adventures of Augie March
by Saul Bellow, Christopher Hitchens
Penguin Books Limited, 2012

But, had I known the contents of the chest, by all that’s good!

“The Adventures of Peregrine Pickle: In which are Included, Memoirs of a Lady of Quality” by Tobias Smollett, John P. Zomchick, O. M. Brack, Jr., G. S. Rousseau, Walter H. Keithley
from The Adventures of Peregrine Pickle: In which are Included, Memoirs of a Lady of Quality
by Tobias Smollett, John P. Zomchick, et. al.
University of Georgia Press, 2014

It’s easy to remember when my chest is bad.

“Health Behavior Change E-Book” by Stephen Rollnick, Pip Mason, Christopher C Butler
from Health Behavior Change E-Book
by Stephen Rollnick, Pip Mason, Christopher C Butler
Elsevier Health Sciences, 2010

Chest: nothing.

“Seven Deadly Wonders: A Novel” by Matthew Reilly
from Seven Deadly Wonders: A Novel
by Matthew Reilly
Simon & Schuster, 2006

(c) Fixed to chest wall

“Final Edge: Image-based Questions” by Deepak Marwah
from Final Edge: Image-based Questions
by Deepak Marwah
Jaypee Brothers Medical Publishers Pvt. Limited, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published!  Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published.  Click the link to see if you’ve won.  No strings attached! 

    If you don’t win, no worries.  Just be sure you have your notifications turned on so you can get to my next video quickly and try again.  Good luck and thanks for being a loyal subscriber…

  • Coincidentally today i had someone spot me since i am usually working out alone and he told me to keep my shoulders back and try to squeeze my scapulas together and it made my press significantly more taxing on my chest

  • I sleep with that arch… it’s the natural resting position of my back… if I lay as flat as I can on my back on a flat floor, you can roll a golf ball under me. I don’t mean to sound like I’m making excuses, I’m just concerned that the mechanics don’t apply the same given my odd skeletal structure.

  • Just subscribed. Enjoy your content and delivery. I’ve been a trainer for 29+ years and have seen some very ignorant trainers out there. You aren’t one of them. Keep up the good work. ��

  • On a bench press then, could you extend your arms like shown here and use that to work your shoulders? That way you could switch between 2 areas but keeping the intensity on your body?

  • I need your help in my problem
    1. Left chest is less wide and little bit bulky
    2. Right chest is wider than left but not bulky
    As a result I can see that lower left chest is well defined while right is almost flat.
    What should i do??

  • I’m the type of skinny that doesn’t even have meat on that area not even anything I can almost touch my heart between my ribs is that normal can I still do this??

  • If it is harder for a lankier person to bench press the same amount of weight as a stockier person, would it be fair to say the lankier person benching the same weight as the stockier person is actually functionally stronger? Presumably, lifting the exact same weight through a longer range of motion is an indicator of greater strength as more force was applied for longer.

  • You can even just use one dumbell with the alt press. With your other hand hold your flexing pec with your hand. You’ll really get that muscle mind connection.

  • I’m glad that you made this video for skinny guys, it gives me well needed tips to add to my workout. Pretty much ALL your vids have helped me get back on track, that I’ve seen, appreciate it

  • Hey Jeff if I wanted to load my horizontal fibers on my chest through flat bench press would lifting my butt effect that exercise negatively if i position myself to a decline bench through lifting the butt

  • Jeff why do you speed down the video? It feels slowed down and unnatural if I don’t watch it in 1.25, anyways I’m a 2 times speed watcher but it’s intriguing

  • I really think that these should be considered 2 separate excercises. I’m not criticising the arch. I also love to arch nowadays because it allows me to lift a lot heavier.
    But what happens when you do an incline bench press now? Do we still keep the arch so that it’s more of a traditional bench press? Is there any benefits to a traditional flat back bench?

  • I think I’ve been pushing my shoulders forward for as long as I’ve been lifting, I’m 6’4′, and my arms are disproportionately long so bench has been nothing but trouble for me. I’ve been lifting a long time and my bench press is embarassingly low. I wish I had someone knowledgeable to help me a long time ago.

  • Pretty sure Jeff meant that his fundamental anatomical type is the same as a skinny guy (he, of course, made gains despite of it but he still has it)

  • Hey Jeff thanks for the help, your awesome man. I have an embarrassing question,my right arm was always bigger than my left due to swinging a sledgehammer in concrete for 15 yrs. So naturally when I began working out my right arm stayed bigger,so I got the dumb idea when benching to compensate for it by placing my hands to the left of the bar, now my left pec is a little bigger. Is there anything I can do about that,Thank you

  • Yeah certainly need to focus more on keeping my chest up. Many years doing push ups I didn’t focus on the chest and built strong delts. Because they are so strong they often times help my chest on chest workouts.

  • As a long skinny guy who just started going to the gym, your videos are definitely a big help. After doing bench presses it never really felt like I was using my chest and this is most likely the answer to why I felt that way.

  • No more intros! We have all suffered enough by having to witness that “chest hair”. WTH happened Jessie? Looks like you trimmed your beard after rubbing your chest with honey!? Lol. Jokes guys, many thanks.

  • One thing I get from this video is that the point of arching the back is to use a cheat to lift weights heavier than you otherwise could. Is that correct? Why not just use good form and appropriate weights. Over time, strength will improve and heavier weights can be used all while maintaining good form.

  • My opinion for chest is push ups can’t beat it I have a bench at home with more than enough waight but still move to push ups maybe I am not doing the bench correct but push ups will never let you down ��

  • Great tip. I have always been arching my back a little bit when I do incline presses. Now I know that I should be doing it all the time. Thanks.

  • Jeff… sorry to say but I dont think you’re strength training advice is any good. I mean… your physique is INCREDIBLE but Jesse has been training with you for who knows how long and his physique is… well… very unimpressive.

  • Very well compiled lecture. This was so amazing and covered almost every aspect I have in mind.
    Thank you team for making this possible.

  • MuscleTech-sponsored athlete Abel Albonetti runs you through his most brutal chest workout yet to help you build size and mass in your upper chest.
    ► Abel Albonetti’s 30-Day Abs: https://bbcom.me/2yxiIag
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    | Abel Albonetti’s Meanest Chest Workout |
    1. Barbell Incline Bench Press: 5 sets, 8 reps
    2. Incline Dumbbell Press: 4 sets, 12 reps
    3. Dumbbell Bench Press: 3 sets, 12 reps
    a. 1 set, 8 reps (descending reps each arm)
    4. Superset
    a. Landmine 180’s: 4 sets, 12 reps
    b. Incline Cable Fly: 4 sets, 12 reps
    5. Triset
    a. Cable Crossover: 4 sets, 15 reps
    b. Push-ups: 4 sets, 15 reps
    c. Isometric Push-up: 4 sets, 60 sec
    6. Superset
    a. Low Cable Crossover: 3 sets, 15 reps
    b. Standing Cable Chest Press: 3 sets, to failure

    | Follow Abel Albonetti |
    ► Website: https://www.abelbodygym.com/
    ► YouTube: https://www.youtube.com/user/Abelbodygym
    ► Instagram: https://www.instagram.com/abelbodygym/
    ► Facebook: https://www.facebook.com/AbelAlbonetti/
    ► Twitter: https://twitter.com/Abelbody
    ► Snapchat: Abelbody

  • I had to modify the sets just a bit, but I completed the workout. Going to gradually increase to the full sets and reps. Great video! I am fatigued!

  • Hey boy i love this workout he work for me, to climb my plateuse
    But when you say (drop set )
    how much reps for a drop? Again 10? Or just to failure like 6 maybe?

  • Abel’s all videos start with “Today we are gonna be doing a lot of dropsets and supersets”
    Bruh what do you mean by today?��
    Awesome information and workout though��❤️

  • Thanks Abel for showing us your workouts! You have such a great trainings, i used a lot from you and i can tell that those are beast modes. All the best

  • Bro i am starting to law weight then take a heavy weight, In 3 sets. 1st set 12reps, 2nd set 10reps and 3rd set 8 reps. But i was saw you are taking 1st hight weight in 4 sets…i am beginner so tell doing a right workout…

  • Sir, two weeks ago after finishing my chest workout as “Abel Albonetti’s Meanest Chest Workout
    “, greate chest workout for me… but accidentally I fall down on a wooden tool by my chest nipple straight. and unconscious for 2-3 mint. x-ray report ok doctor prescribe only Diclofenac Gel. Hope you can understand what was the nature of the injury, after 2 weeks still i have some pain on my side and back chest rib cage. please provide some rehabilitation Exerciser so i can join my gym as soon as possible.

  • Hello, will it work if i do 4-5 sets? Because i cant do more than this. After de 4th or 5th i cant do more than 4 dips or 6 push ups.

  • Guys im so sad rn

    i was doing Dips
    and I got Bicep tendonitis
    im kinda scared and don’t know what to do

    i don’t want this to stop me
    I really want a nice body
    what can I do?

  • Can you please show us what kind of food you eat and how much you eat per day and what kind of food you eat everyday like lunch dinner or breakfast

  • I’ve been working out since i saw your transformation video. i was skinny but now i got what i wanted to be. thank you for inspiring me. i hope you’ll see this, and let’s get some conversation. You’re the best. LOVE you man (gay) lol

  • #roadto50k gl bro, I just started working out because of you!!! You’ve given me so much motivation to start and I’m never gonna stop watching your videos because they are funny and give perfect advice for me so keep up the good work:)

  • before watching your video’s i could only do 1 press up, now i can do 10. Thank you so much and keep up the amazing work and the GAINS!!!

  • If you don’t work on your chest and triceps only in this workout, don’t call this chest and triceps workout…
    BTW really liked the pull up and dip bar in this video, Visited the website and found out they are very expensive.
    Do you (Browney) recommend this and can I do on this weighted dips/pull ups and muscle ups? Will it stay steady with more explosive exercises?
    I am about the same level that you are at the moment and prefer heavy exercises (bodybuilding method).
    love your vids man 😉

  • Can you do a raw workout video where you do nothing but workout with no editing, so we can see how long you workout, how much you struggle and how much effort you put into your workouts. That would be sick!!! From your biggest Aussie fan Jake

  • Im using your workout and damn the results are coming fast. But are there any alternatives to shoulder workouts because its hard for me to do hs pushups

  • you habe 300 likes and 0 dislikes thats insane but I can understand, ITS because you are the Best. i will buy you murch hope it will be Not that expensive. cause i wanna buy AT least 3things and yeah I am amazed. cant wait��

  • I have a question, if I can do like biceps, triceps and chest in the same day, is there still rule like
    One day you do triceps
    Next day biceps
    etc? Cuz some people told me that when i train 1 muscle other have to rest.. is that true?
    Sorry for spam:/ I wanna learn. <3

  • browney i like your Fitness Videos, especialy because i am Feeling like a pice of shit,because i cant do the half of the things u can do.But i miss your Comedy Videos.

  • Ik hou van al uw video’s en ik geabonneered

    I only know a little bit of dutch for english speaking people:

    I love all your videos and i subscribed. #RoadTo50K

  • nou kleine browney is eindelijk een grote jongen geworden mooie shirtjes mooi trainplekkie mooi uitleggie helemaal toppie hoor goed videootje

  • She’s beautiful no doubt at all a 1 in…. not she’s unique never seen a woman like her, that being said.. the most amazing thing is her discipline and hard work deserves a lot of respect, love the way she trains is very intense!!

  • my comment to thumb from this video… what the f**k u wanna fix? he was looking already good…. and you write it like that was some problem

  • My wife does PHUL with me nothing wrong with that it makes you stronger overall. You use your upper body for lower body and she dont have wrist pains anymore what she had her whole life.

  • Couldn’t really get the hang of cable chest fly’s. Really wanted to as it looks great but I’m a lightweight and the force from behind kept pulling me back ��

  • Don’t really care about the subject matter of the video just clicked to get a more in-depth look at you and can I say my god your a fucking goddess! I’m in love

  • Thanks for dispelling all these “muscle bound” myths and getting women into the gym. Everyone should be in the gym it’s healthy and fun, and super enjoyable reaching your highest physical form.

  • It’s been a while since I worked out now for almost a year since I was lifting and I’m getting back to the gym very soon. I have been truly inspired to get back in shape by the hella sexy and gorgeously amazing in shape @Stephanie Sanzo. I love her workout and her methods they’re great. I’m gonna use your advice everytime I’m in the gym.

  • Trash exercises flat bench press, barbell backsquat, barbell deadlift.
    Useful exercises floor press, zercher squats, trapbar deadlifts.

  • You are a very beautiful girl! You always show very interesting sports exercises and tell interesting stories. You’re a great athlete! It’s a pity there are no such athletes in Russia. Good luck to you.

  • Just got time to watch this before the gym which is a run and using some cinder blocks due to the quarantine. It pushed me to actually do more! Love this video and would love to see more like this!

  • Would love to see more workout videos like this! I’ve been looking forward to seeing a full lift for a while. Back and shoulders would be a huge help ��

  • #DustinWilliams please do an evo 10 full varis 2.0 build have varis gtr and varis evo x to match your gtr give like comment 10xxx likes

  • Awesome in depth video of your chest workout! Keep up the amazing videos. Also love the Legends Athletic merch, definitely gonna pick some stuff up for the gym. ��������

  • Yeee chest daaay i usually start with flat dumbbell bench next incline then cable muscular pose one then standard cable fly then the uppercut cable ones then to end it the press so dam near same route ������������������������
    the black and grey letters ������
    If the red one would of had white lettering would of been ��������

  • Dustin thank you so much for this series! It has been changing the way I live my day to day life since you’ve started this I’ve been on a consistent workout routine pushing myself to the limit every time I’m lifting. Your videos get me motivated and pump to get back in their everyday and achieve my goals ����

  • yoooo I honestly liked how raw this footage was compared to other workout videos with less music and normal gym sounds. idk for me I enjoyed it more!

  • Could you do a workout video when your at home I can’t got out to the gym because I don’t want to get infected and infected my family

  • Really liked the workout walkthrough. I was thinking about doing a chest/shoulder day as opposed to just splitting it up chest/tri and then having a separate day for shoulders. I think my tris could use some work so I would have a separate day for tris. Does this sound like a good plan?

  • Love the fitness aspect as well man..you and I have similar interest..so I’m 1000 percent happy with the growth of the channel..fitness food and fast cars…I’m in Canada and all gyms are closed so I have to do home workouts ��

  • Hey Dustin I’m a big fan of you for a long time I’m happy that you’re doing all this videos but you need to realize what’s going on right now about the Coronavirus.

  • Been a long time subscriber and im loving the fitness vids. I would like to see more of them like this one. Like one for back, shoulders & arms, or like pretty much all the muscle groups.

  • Also for the new shirts, do they run a little snug or lose. Like compared to the regular T’s of yours, tossed you between a large or medium for when it drops!

  • Just a thought but have you thought about making a insta page just for your workout and food, bc is def follow your plans and workouts. That way we can save your workouts and meals so we can get yoked like you!
    You’re killing it bro!��

  • I would love love love to see women’s workout apparel from you!! Like shorts/leggings stuff like that ���� Tianna get on him about this ��

  • I was oroginally here to watch the car content but when you apologize and explain about the fitness content, i loved to see both. Sorry about my broken english. Keep it up and dont give up

  • Im going to use this in the gym, these videos I appreciate it explains what you’re hitting and I like learning what muscle groups I’m using when using them and which equipment I’m using

  • Ima buy the sweats and shirt Forsure I love the sweats that aren’t too tight but fitted and the brand I use doesn’t make them these anymore so I’m very very excited for the sweats ��������

  • please start a fitness channel! im interested what your training is like during off season. could also show us some nasty PRs as well

  • I enjoyed the workout video, to bad I can’t do it for another 2 weeks �� but yes keep the workout vids coming, I really honestly can’t wait for silverback season!!

  • Would definitely love to see more workouts specifically when you do target exercises like this chest workout. Awesome content man. Whether its working out or cars ��

  • That fitness merch looks insane!! The “Do More” touch is nice also. As for your fitness show, any word of it being postponed because of the coronavirus limiting social gatherings or anything yet? Sick Video!! Also gonna have to pick up some of the athletic merch, it looks better than the big name brand companies for sure.

  • Okay 2 things…1) Apologies for the Mic its so frustrating but hopefully you all understand everything clearly… 2)please read the workout In the description as Dips should be included (lost the footage unfortunately ��).
    I would like to note that I Don’t Barbell bench press much… I prefer Dumbbells.. also when I trained chest regularly I did them 2 x a week and I normally have two different workouts which I used so this is one of them… I tend to do incline and flat bench on separate chest days. Let me know if you would like the second Chest workout and I’ll film that also:-)

  • Obi, man.. thanks to you and your videos I love going to the gym again after 5 years of neglect. You’re a huge inspiration and motivator. Sincerely thank you. Did the chest workout today and can’t really dip past 4 reps each set.. I’m just gonna keep doing them anyhow. �� #BTM

  • This may be a dumb question but is the only difference between 2A and 2B the tempo? Really love your videos dude, they’re inspiring me to get back on training. Loved your food one the most, helped me realise not to kill myself counting macros x

  • Great work been repeating the video several times to catch up thanks for the humble reminder, learned a lot hope you make more videos

  • Great chest workout vid. The DB chest workout, 3rd rep says 3 x 3 8. Did you mean 3 sets of 8 reps, just kinda randomly appeared there. Making sure it wasn’t a typo lol

  • I’ve been doing your routines for the last 2 months now an I’ve been seeing INSTANT results…BUT can you better explain what EXACTLY a drop set is. And is it ok jus to kinda freestyle my rep counts jus based on how I feel? Meaning if something is too light do I jus increase the reps vs it being heavy and I’m still able to push through. Cuz jus like you I have a BIG chest n I’m tryna b careful with proportioning my upper body.

  • i love when a body builder always tell his members how important it is to squeeze while at the end of each contraction. squeezing is so important to seeing those optimal results in the gym, thanks for giving us the best advise ever!!!

  • I learned somewhere that performing chest press movement with dumbells with elbows aligned slightly under shoulder line is way better than doing this elbows aligned. Is this make sense? @ObiVincent

  • Love the content, the passion and your workouts! However, I would love if you could reduce the length of each video. Something within 8-10min. Thanks!

  • I think my chest is my biggest problem area. It’s really challenging for me to get a “pump” in my chest and I feel like it’s hardly grown over the past year. I practice good for, (chest up/out slow controlled tempo); I just struggle with it for some reason.

  • I’m putting an arch in my back but I don’t feel a difference my shoulders and triceps still feel like they are doing most of the work any help?

  • i learn so much from your videos, they are well explained and specific.. you give us the reasoning behind it all and i find that super interesting. the way you explain your exercises is professional and proper. your angles are really good

    Over all GREAT content!! high quality

  • Sir great video on chest Thank you.
    You mentioned that you stopped training chest. I could not hear what you said the reason was. Can you please tell me.

    Thank you

  • thank you for the video. I have been looking for some new chest exercises to target my chest more effectively. Looking forward to trying a few of these next chest session

  • Wow! Powerful insane pump work out man & amazing ripped cut lean strong pumped stunning perfect massive gorgeous huge pecs man wow! & keep up the hard work.

  • Finally a video that explains the aspect of an awesome chest workout. Thanks for the awesome tips �� going to get a lot of gains with this video thank you

  • I don’t usually subscribe a channel after watching one vid, but this vid was SO good. Straight to the point, clear cut, and giving little tips that are not cliche but helps alot. THANKS!

  • Always love watching your videos not many people show you how to warm up properly or explain why they do things in a certain way tempos, etc

  • You need to be more specific. You simply say a drop set on flies. By how much are you dropping what’s rest time inbetween sets… basic stuff but important for people to know

  • What is your training routine because sometimes you follow the brosplit en other times you engage the full body whenever you’re doing a crossfit workout

  • obi i don’t know if i understand the second exercise clearly( incline dumbell press). You mean there are two ways to do right? Bring the elbow slightly bent or shoulder in line with elbow (means keep the elbow out) but not go to deep.

  • Mr Vincent, I know that you are heavily into crossfit now and straight up weight lifing is no longer your main focus. I would like to say that your limited equipment workout videos are some of the best and most practical “lifting” content on the internet and I hope that you keep those up and maybe even occasionally update them.

  • Chest day is my favourite day. After losing 30kg suddenly, my boobs got somewhat “loose” after 10 months of training at the gym, it’s upper chest is as hard as rock. Love it. Just struggling to tighten my belly and legs!

  • I’m a new sub and have been watching/rewatching your content. I love the way you train and appreciate how you are so informative. I’m about to get your program on the next pay day!

  • I’ve been following you for a couple weeks now and I love the way you workout. 1. Because slow and controlled is a change I’ve been really focusing on. 2. You have shown me new ways or tweaks to different workouts that actually target muscle groups effectively. Great video