BPI co-founder, James Grage unboxes the limited-edition 6-Pack Shredded Kit to reveal the tools you need to get your 6-pack. Find out what’s included and how they’ll help you get those lean, shredded abs.. Sign up for FREE: www.6PackUniversity.com
For more workouts to target your core, designed for your body type check out my free quiz http://vshred.fit/4MinAbs. Here’s an ab workout that anyone can do since you don’t need any kind of equipment! It’s a very easy to understand exercise because it’s only two exercises! For each exercise, you will perform it for 25 seconds and follow it up with a 5 second rest and repeat 4 times for each round.. 1. Frog crunch to reverse crunch. 2. Cross leg cross crunch. This workout will move quite fast so make sure you’re ready! Let me know what you think down below! -- Check out My Supplement Stacks!. For Fat Loss: http://vshred.fit/248fatLossStackYT. For Muscle Building: http://vshred.fit/248MuscleStackYT. -- Intro Song: Always Have by Castor Troy
Clothing at https://teamprophysique.com. How can you get 6 pack abs in 30 days? One month from now can you have visible abs? Today’s video topic comes from my Instagram DM @paulrevelia. From 13% body fat to a shredded 6 pack. Yes it’s possible, no it’s not easy. For this 160lb male we discuss the specifics.. CLEAN UP YOUR DIET. This is a major contributing factor to developing your six pack in four weeks….. STEER CLEAR OF EMPTY CALORIES….. WORK YOUR ABDOMINAL MUSCLES IN ISOLATION….. WORK THE WHOLE CORE, NOT JUST THE UPPER ABS….. CRANK UP THE CARDIO….. TAKE A BREAK.
For more 6 pack ab workouts along with a catered nutrition plan for your goals, take my free body type quiz and get the right plan for you http://vshred.fit/4MinAbsRipped. In this video I take you through a 4 minute six pack ab workout that you can do from home, the gym, on your lunch break, wherever! All it takes is 4 minutes. So grab a timer, check out the format below and let’s kill this workout together! Circuit: Alternating Single Leg Jackknives. 20 Seconds On. 10 Second Rest. Pulse Ups. 20 Seconds On. 10 Second Rest. Repeat 4 sets for 4 minutes total! Give this a try, theres no excuse! Anyone can find 4 minutes in their day if you are ready to take action on achieving your dream body! Let me know what you thought in the comments below & as always leave a thumbs up! See ya next video! 4 Minute Abs for a Ripped Six Pack. https://youtu.be/PL8zdqBksyE. Instagram: http://www.instagram.com/vin_sant. Facebook: http://www.facebook.com/thevinsanitys…. Twitter: https://www.twitter.com/Vincent_Sant. Snapchat: vin_sant. -- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide. Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide. -- Join V Shred University! (My Exclusive Membership Site). VSU: http://vshred.fit/VinsanityShredUnive…. -- V Shred Apparel: Apparel: http://vshred.fit/apparel. -- Customized Training Plans and Meal Plans! Custom Plans: http://vshred.fit/CustomPlansYT. -- My Favorite Meal Prep Service! 10% Discount Code: vinsanity. Lean Meals: https://www.leanmeals.com/. -- Intro Song: Always Have by Castor Troy
Join Chris Heria as he does a 10 Minute Home Workout For 6 Pack Abs. Follow along as he does this Fat Burning with you.. Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria. FOLLOW CHRIS HERIA. IG: @chrisheria https://www.instagram.com/chrisheria/. VLOG YT CHANNEL: https://youtube.com/CHRISHERIA. Take your training to the next level with a Heria weight vest: https://chrisheria.com. Follow THENX on Instagram:. @thenx https://www.instagram.com/thenx/. Join our Events: http://thenx.com/blog/events/ (currently updating). Heria Apparel here: https://chrisheria.com/. BECOME A THENX MEMBER: https://thenx.com/. DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s. DOWNLOAD ANDROID App: https://goo.gl/kcRBpL. SHOP THENX: https://thenx.com/shop. VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/. THENX BLOG: http://thenx.com/blog/. The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.. And it’s all IN HERE. https://WWW.THENX.COM
In this video, I share my secrets to get shredded. Many of you have asked me what the best way to lose belly fat and to share my tips to maintain your sixpack and I have delivered. If you like this video, please SHARE it and help me educate everyone. Thanks for watching guys. And if you haven’t subscribed already, please hit the subscribe button for new updates. Videos are dropping every week. Cheers.. -Kris. ONLINE TRAINING + FREE DAILY EMAILS. ►https://www.healthkik.com/. KRIS GETHIN. ►Website: https://www.krisgethin.com. ►Facebook: https://www.facebook.com/krisgethin. ►Instagram: https://instagram.com/krisgethin. ►Twitter: https://twitter.com/kagedmuscle. ►Tik Tok: @krisgethinofficial. ►The Knowledge and Mileage Podcast: https://krisgethin.com/blogs/the-knowledge-and-mileage-podcast-kris-gethin. KAGEDMUSCLE. ►Facebook https://www.facebook.com/Kaged-Muscle…. ►Instagram: https://instagram.com/kagedmusclesupps. ►Twitter: https://twitter.com/kagedmusclellc. ►Website: https://www.kagedmuscle.com. PARTNER DEALS. ►BluBLOX Blue light blocking glasses: GETHIN (15% off) https://www.blublox.com/. ►Ryderwear workout boots (KRIS10) https://www.ryderwear.com/kris. ►Better Bodies and GASP clothing (GETHIN20) https://www.gaspofficial.com/ / https://www.betterbodies.com/. ►Organifi superfood powders: GETHIN (20% off first order) https://www.organifishop.com/. ►Octagon Labs CBD GETHIN20 https://www.octagonbiolabs.com/default.asp?Click=3638. ►Earthing.com (KG20) https://www.earthing.com/. ►Oura Ring (50$ off) http://ouraring.com/partners/krisgethin. ►Laird Superfood (GETHIN20) https://lairdsuperfood.com/. ►BioOptimizers MassEnzymes (KRIS20) https://masszymes.com/kris20. ►Mind Alive: KRIS www.mindalive.com. ►FlexPulse https://flexpulse.com/#a_aid=Kris. ►BioBalance https://biobalancepemf.com/#a_aid=Kris. ►TeslaFit https://teslafit.com/#a_aid=Kris. ►Feetup Headstand GETHIN10 https://feetup.com/. ►Troscriptions Nootropic (GETHIN) https://troscriptions.com/blue-cannatine/. ►Ned Full Spectrum Hemp Products (GETHIN) http://www.helloned.com/GETHIN. ►Visual Chemistry Skin (GETHIN20) https://www.visualchemistryskin.com/. ►Gymreapers (GETHIN) https://www.gymreapers.com/. ►Redmond Real Salt (GETHIN15) https://redmond.life/realsalt/. ►Drink HRW (GETHIN) https://lddy.no/c61h. ►Red Light Rising (GETHIN5) https://redlightrising.co.uk/. #KrisGethin
STUDENT SHREDDING. ▶My Diet & Training Plans: https://diamondsfitness.com. ▶PROJECT DIAMONDS V1 & V2:https://diamondsfitness.com. ▶Shop Gymshark: http://bit.ly/Gymshark-Mike. “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER. Social Media. ▶Instagram: http://instagram.com/MikeDiamonds23. ▶Twitter: https://twitter.com/MikeDiamonds23. Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds. Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
If you’re looking to get shredded this summer, Kris Gethin has got you covered! Check out the master of transformation’s 4 steps to getting shredded! It takes a lot to go through a transformation which leaves you shredded to the bone and in.
Day 4: Legs. Day 5: Chest, Calves, and also Abs. Day 6 and 7 are for active rests and Cardio exercises. Three Unbelievable Kris Gethin’s Fat Shredders You Can Use. 1. Water.
Okay, this seems generic — but water and plenty of it work every time. Water helps to flush out toxins, aid in digestion, energy and helps you to stay full and. Related: Kris Gethin?s 4 Step Guide to Shredded Six Pack Abs Your abdominals form part of your core which is intrinsic to lifting big heavy weight, coping with the stress of the gym and staying injury free. Supplement Overview | Kris Gethin’s 4 Weeks 2 Shred Even with an accurate diet and optimal training plan, there is still room to improve performance and recovery, which will eventually lead to fat loss. This is where supplementing your program becomes the icing on your cake of shredding success.Get Kris Gethin’s 4Weeks2Shred Training Program Kaged Muscle [ ].
Kris Gethin’s abs workout. Check it out, try it and share. The next step is to stick with a training program that targets the abs and strengthens the core. The following workout will steer you on the right path. Stay the course and you will soon sculpt a rock-solid six-pack worthy of admiration.
Put the finishing touches on your six-pack with the right combo of M&F’s Spring Fitness Guide Supps>>. Kris I followed your Carb reduction over the 4 week period and lost 15 pounds, from 14 st 9 to 13 st 8. So yes it does work and I looked so much better. I did my own diet plan using MyFitnessPal to record my food and the Gym I was using had no free weights, but I worked round it and made it work for me.
Training for a Six-Pack. Eating for your six-pack is an around-the-clock activity, but the training aspect only entails a 15-20-minute workout about every 2-3 days. Train your abs intensely and help them recover with proper rest and nutrition. The only other “secrets” to ab training are consistency and using good form. Main | Craig Capurso’s Ultimate Abs Workout | The One Month Six-Pack Program | 5 Kick-Ass Supplements For A Summer Six-Pack | How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition.
You’ve got your workout program set. You’ve got your nutrition down tight. What else can you add to the mix to get those abs out before the boardwalk closes up for fall?
Carving a set of summer-ready, cover-worthy abs takes an intelligent, strategic approach. There are a number of factors to consider when training for a truly ripped six-pack: The abs have a higher percentage of slow-twitch muscle fibers than other skeletal muscle groups, but they still need heavy work in the lower rep ranges.
List of related literature:
Each of the three workouts he’s provided sculpts your six-pack by forcing your abs to resist rotation and work double time to keep your spine stable.
And I created the 2B Mindset with Beachbody, the pros behind P90x, INSANITY, and other fitness programs that have helped millions of people get the bodies they deserve from the comfort of their homes.
Hey Chris I have done this group of exercises from 4 months,everyday 4 times and got a sheared 6 packs abs, thank you for sharing this helpful video in YouTube
You recommend exhaling when bringing the knees up to the chest but in the video 7:42, it clearly shows you were inhaling. So why recommend something you are not even doing yourself? Don’t matter but, still.
I have purchased the 8 week plan for a number of reasons.
1. To make myself accountable for my actions and progress. 2. To motivate myself through spending money 3. And most importantly, to support the quality content you put out. You are extremely positive, you work hard to study and to run a Youtube channel and I believe that the world is your mirror. You are informative, entertaining and clearly on a great path.
Tiger woods after a DUI ahaha, can’t wait to start this ab work out. You and Remmington are gods, you both are helping me on my way to greatness! Thanks Mike!
Great videos man! I noticed you have the same white patch on your neck that I do (I have brown skin). I just noticed it pop up after shaving one time. Half of it has started to fade over time(been over a year now), have you seen any improvement?
Holy shit man, lol I love u. Such an inspiration to all us med school students. But Mike I have a question; how often do you workout per week and how much times do you train your abs. I’m currently trying to do that 5 month transformation you did a year ago but I just wanna know how much time and effort is needed to do it ie gym hours etc…
Mike!!! I’m a 5’5 female, can I still use your meal plan and fitness workouts to make gains????? Will the amount of protein be too much bulk or should I calculate my own macros and just follow the workout videos??? I’m excited Mike!!!
i’m pretty inactive and don’t leave the house much cos of my social anxiety but i wanna loose fat and get in shape if i was to eat well lets say around 1800ish calories maybe less and do this workout 1-times a day would i still be burning fat?
notification crew #teamdiamonds You are an inspiration! is the app called AFlete¿? I just looked for you and can’t find you. help me please bro! keep up the motivation.
2:00 Jumping Jacks 2:52 Bicycles 3:56 High Knee Taps 4:54 Russian twists 5:56 Mountain Climbers 6:51 Laying leg raises 7:50 In and outs 8:53 Plank side to side 9:54 Star crunches 10:53 High Knee Runs
Wow Mike Congratulations I’m new to the channel but have been watching for a few days super inspirational and DOPE! Wishing you many blessing my brotha and success I have a pack of Oreo Thins of course they are for later! Lol But your tips really helped and I’m starting see a change in my work outs. Peace and Love from Los Angeles
One more thing, can these exercises b done to burn belly fat? Or do we need to do cardio 1st to burn the fat and then be able to see your six pack abs?
I’m rewatching this video again cause I forgot 2 exercises but what kind of nutrition should a 5’4 150-155lb man eat? Also I’m someone who is very active like running and mountain biking @thenx
Hey Chris I have done this group of exercises from 4 months,everyday 4 times and got a sheared 6 packs abs, thank you for sharing this helpful video in YouTube
You recommend exhaling when bringing the knees up to the chest but in the video 7:42, it clearly shows you were inhaling. So why recommend something you are not even doing yourself? Don’t matter but, still.
I have purchased the 8 week plan for a number of reasons.
1. To make myself accountable for my actions and progress.
2. To motivate myself through spending money
3. And most importantly, to support the quality content you put out. You are extremely positive, you work hard to study and to run a Youtube channel and I believe that the world is your mirror. You are informative, entertaining and clearly on a great path.
Keep working hard man.
Tiger woods after a DUI ahaha, can’t wait to start this ab work out. You and Remmington are gods, you both are helping me on my way to greatness! Thanks Mike!
Great videos man! I noticed you have the same white patch on your neck that I do (I have brown skin). I just noticed it pop up after shaving one time. Half of it has started to fade over time(been over a year now), have you seen any improvement?
Holy shit man, lol I love u. Such an inspiration to all us med school students.
But Mike I have a question; how often do you workout per week and how much times do you train your abs. I’m currently trying to do that 5 month transformation you did a year ago but I just wanna know how much time and effort is needed to do it ie gym hours etc…
Mike!!! I’m a 5’5 female, can I still use your meal plan and fitness workouts to make gains????? Will the amount of protein be too much bulk or should I calculate my own macros and just follow the workout videos??? I’m excited Mike!!!
i’m pretty inactive and don’t leave the house much cos of my social anxiety but i wanna loose fat and get in shape if i was to eat well lets say around 1800ish calories maybe less and do this workout 1-times a day would i still be burning fat?
notification crew #teamdiamonds You are an inspiration! is the app called AFlete¿? I just looked for you and can’t find you. help me please bro! keep up the motivation.
2:00 Jumping Jacks
2:52 Bicycles
3:56 High Knee Taps
4:54 Russian twists
5:56 Mountain Climbers
6:51 Laying leg raises
7:50 In and outs
8:53 Plank side to side
9:54 Star crunches
10:53 High Knee Runs
Wow Mike Congratulations I’m new to the channel but have been watching for a few days super inspirational and DOPE! Wishing you many blessing my brotha and success I have a pack of Oreo Thins of course they are for later! Lol But your tips really helped and I’m starting see a change in my work outs. Peace and Love from Los Angeles
In video we can not feel the pain but when we get up and do the exercise then we feel the pain and then we really get to know how strong we are ��
One more thing, can these exercises b done to burn belly fat? Or do we need to do cardio 1st to burn the fat and then be able to see your six pack abs?
Hey-what’s another option for hanging knee raises if you don’t have access to the equipment at the gym? I’m thinking laying down leg raises? ��
Amazing abs workout Bro, easy to do, short one but my lower abs area is popping out I like it it ��♂️����������������️♂️����️♀️��������♂️��������
I’m rewatching this video again cause I forgot 2 exercises but what kind of nutrition should a 5’4 150-155lb man eat? Also I’m someone who is very active like running and mountain biking @thenx