Kris Gethin’s 4 Step Help guide to Shredded 6-pack Abs

 

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The 6 Pack Guide To SHREDDED Abs from BELLY FAT | 3 DAYS OUT

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If you’re looking to get shredded this summer, Kris Gethin has got you covered! Check out the master of transformation’s 4 steps to getting shredded! It takes a lot to go through a transformation which leaves you shredded to the bone and in.

Day 4: Legs. Day 5: Chest, Calves, and also Abs. Day 6 and 7 are for active rests and Cardio exercises. Three Unbelievable Kris Gethin’s Fat Shredders You Can Use. 1. Water.

Okay, this seems generic — but water and plenty of it work every time. Water helps to flush out toxins, aid in digestion, energy and helps you to stay full and. Related: Kris Gethin?s 4 Step Guide to Shredded Six Pack Abs Your abdominals form part of your core which is intrinsic to lifting big heavy weight, coping with the stress of the gym and staying injury free. Supplement Overview | Kris Gethin’s 4 Weeks 2 Shred Even with an accurate diet and optimal training plan, there is still room to improve performance and recovery, which will eventually lead to fat loss. This is where supplementing your program becomes the icing on your cake of shredding success.Get Kris Gethin’s 4Weeks2Shred Training Program Kaged Muscle [ ].

Kris Gethin’s abs workout. Check it out, try it and share. The next step is to stick with a training program that targets the abs and strengthens the core. The following workout will steer you on the right path. Stay the course and you will soon sculpt a rock-solid six-pack worthy of admiration.

Put the finishing touches on your six-pack with the right combo of M&F’s Spring Fitness Guide Supps>>. Kris I followed your Carb reduction over the 4 week period and lost 15 pounds, from 14 st 9 to 13 st 8. So yes it does work and I looked so much better. I did my own diet plan using MyFitnessPal to record my food and the Gym I was using had no free weights, but I worked round it and made it work for me.

Training for a Six-Pack. Eating for your six-pack is an around-the-clock activity, but the training aspect only entails a 15-20-minute workout about every 2-3 days. Train your abs intensely and help them recover with proper rest and nutrition. The only other “secrets” to ab training are consistency and using good form. Main | Craig Capurso’s Ultimate Abs Workout | The One Month Six-Pack Program | 5 Kick-Ass Supplements For A Summer Six-Pack | How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition.

You’ve got your workout program set. You’ve got your nutrition down tight. What else can you add to the mix to get those abs out before the boardwalk closes up for fall?

Carving a set of summer-ready, cover-worthy abs takes an intelligent, strategic approach. There are a number of factors to consider when training for a truly ripped six-pack: The abs have a higher percentage of slow-twitch muscle fibers than other skeletal muscle groups, but they still need heavy work in the lower rep ranges.

List of related literature:

Each of the three workouts he’s provided sculpts your six-pack by forcing your abs to resist rotation and work double time to keep your spine stable.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

He didn’t need huge numbers of sets and reps, nor did he need specific variations of movements for every segment and function of his abdominals.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

But the Abs Diet required him to eat ofteniup to six times a day.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

He works up a sweat using a seven-minute full-body workout app and then refuels with a protein shake recipe he discovered on YouTube.

“Digital Influence: Unleash the Power of Influencer Marketing to Accelerate Your Global Business” by Joel Backaler, Peter Shankman
from Digital Influence: Unleash the Power of Influencer Marketing to Accelerate Your Global Business
by Joel Backaler, Peter Shankman
Springer International Publishing, 2018

Sorry, but with abs, repetition is the mother of insanity.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

And I created the 2B Mindset with Beachbody, the pros behind P90x, INSANITY, and other fitness programs that have helped millions of people get the bodies they deserve from the comfort of their homes.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

He actually hadmuscle definition and even the beginnings of six­pack abs.

“Dust and Decay” by Jonathan Maberry
from Dust and Decay
by Jonathan Maberry
Simon & Schuster UK, 2011

“In eight minutes a day, tighten your flabby abs into the sexy six-pack you always wanted.”

“What Got You Here Won't Get You There: How successful people become even more successful” by Marshall Goldsmith
from What Got You Here Won’t Get You There: How successful people become even more successful
by Marshall Goldsmith
Profile, 2010

Yes, he has a great build, but I remind you that an abdominal six-pack must be ¤ve seconds’ work for a shape-shifter.

“Roger Ebert's Movie Yearbook 2012” by Roger Ebert
from Roger Ebert’s Movie Yearbook 2012
by Roger Ebert
Andrews McMeel Publishing, 2011

Doing it for few months along with the SSMP will lead to a six pack abs.

“Heal without Pill” by Dr. Biswaroop Roy Chowdhury
from Heal without Pill
by Dr. Biswaroop Roy Chowdhury
Diamond Books, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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16 comments

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  • Hey Chris I have done this group of exercises from 4 months,everyday 4 times and got a sheared 6 packs abs, thank you for sharing this helpful video in YouTube

  • You recommend exhaling when bringing the knees up to the chest but in the video 7:42, it clearly shows you were inhaling. So why recommend something you are not even doing yourself? Don’t matter but, still.

  • I have purchased the 8 week plan for a number of reasons.

    1. To make myself accountable for my actions and progress.
    2. To motivate myself through spending money
    3. And most importantly, to support the quality content you put out. You are extremely positive, you work hard to study and to run a Youtube channel and I believe that the world is your mirror. You are informative, entertaining and clearly on a great path.

    Keep working hard man.

  • Tiger woods after a DUI ahaha, can’t wait to start this ab work out. You and Remmington are gods, you both are helping me on my way to greatness! Thanks Mike!

  • Great videos man! I noticed you have the same white patch on your neck that I do (I have brown skin). I just noticed it pop up after shaving one time. Half of it has started to fade over time(been over a year now), have you seen any improvement?

  • Holy shit man, lol I love u. Such an inspiration to all us med school students.
    But Mike I have a question; how often do you workout per week and how much times do you train your abs. I’m currently trying to do that 5 month transformation you did a year ago but I just wanna know how much time and effort is needed to do it ie gym hours etc…

  • Mike!!! I’m a 5’5 female, can I still use your meal plan and fitness workouts to make gains????? Will the amount of protein be too much bulk or should I calculate my own macros and just follow the workout videos??? I’m excited Mike!!!

  • i’m pretty inactive and don’t leave the house much cos of my social anxiety but i wanna loose fat and get in shape if i was to eat well lets say around 1800ish calories maybe less and do this workout 1-times a day would i still be burning fat?

  • notification crew #teamdiamonds You are an inspiration! is the app called AFlete¿? I just looked for you and can’t find you. help me please bro! keep up the motivation.

  • 2:00 Jumping Jacks
    2:52 Bicycles
    3:56 High Knee Taps
    4:54 Russian twists
    5:56 Mountain Climbers
    6:51 Laying leg raises
    7:50 In and outs
    8:53 Plank side to side
    9:54 Star crunches
    10:53 High Knee Runs

  • Wow Mike Congratulations I’m new to the channel but have been watching for a few days super inspirational and DOPE! Wishing you many blessing my brotha and success I have a pack of Oreo Thins of course they are for later! Lol But your tips really helped and I’m starting see a change in my work outs. Peace and Love from Los Angeles

  • In video we can not feel the pain but when we get up and do the exercise then we feel the pain and then we really get to know how strong we are ��

  • One more thing, can these exercises b done to burn belly fat? Or do we need to do cardio 1st to burn the fat and then be able to see your six pack abs?

  • Hey-what’s another option for hanging knee raises if you don’t have access to the equipment at the gym? I’m thinking laying down leg raises? ��

  • Amazing abs workout Bro, easy to do, short one but my lower abs area is popping out I like it it ��‍♂️����������������️‍♂️����️‍♀️��������‍♂️��������

  • I’m rewatching this video again cause I forgot 2 exercises but what kind of nutrition should a 5’4 150-155lb man eat? Also I’m someone who is very active like running and mountain biking @thenx