How to use, when to use “ASHWAGANDHA” know your answer by fitness expert “Guru Mann”.. ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ. -- For all updates: ★ SUBSCRIBE Us on Guru Mann Fitness:www.youtube.com/GuruMannFitness. ★ SUBSCRIBE Us on Health & Fitness: http://bit.ly/1eBikoz. ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness. ★ Follow us on Twitter: http://www.twitter.com/tserieshealth. ★ Follow Guru Mann on Instagram: GURUMANN. Check out http://www.gurumann.com for more information.. -- IIf your have missed it here are all Fitness Program by Guru Mann.. ���� MUSCLE SIZE 5x5 SIZE GAIN WORKOUT Program. http://bit.ly/2dg6nhd. ����ULTIMATE ARMS: Biceps Workout, Triceps Workout. http://bit.ly/2cZs4kx. ���� Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt. ���� Pure Mass’ 8 Weeks Mass Building Program. http://bit.ly/2d2Bejq. ����LEAN MODE. Workout: http://bit.ly/2cRL5TF. Nutrition: http://bit.ly/2dfOpb4. ���� GAINER (Pecs & Delts): http://bit.ly/2dcq489. ����SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J. ���� GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi. ����CONTROL DIABETES: http://bit.ly/2dcq9Zv
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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:. → http://geni.us/yourbestbodyever. You can also find me on…. Instagram: https://www.instagram.com/muscleforlifefitness. Facebook: https://facebook.com/muscleforlifefitness. Twitter: https://twitter.com/muscleforlife. And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/. → https://legionathletics.com/blog/. Lastly, if you take workout supplements, don’t buy another until you see this (because you’re probably getting ripped off): → https://legionathletics.com/the-truth/. -- The fitness industry is extremely tough to navigate as a beginner because of the sheer amount of “gurus” proclaiming they have the “secrets” to getting ripped.. If you hit the popular fitness sites, you’ll find contradictory advice at every turn.. -Some people say you have to eat bland “clean” foods to get ripped, while others will say you can do it eating junk food.. -Some say you should focus on higher rep “pump” training, while others say you have to focus on heavy lifting.. -Some say you have to eat meals every few hours, while others say meal frequency is irrelevant.. -Some say high-protein diets are key, while others say it’s not that important.. -Some say genetics play a huge role, while others say they’re barely a factor.. How can you know who’s right and who’s wrong? How can you know who to listen to? Well, I used to wrestle with all these issues and have not only escaped the maze but, ironically, have become something of a fitness guru myself. In this episode, I want to share with you 5 criteria you can use to judge if someone is worth listening to or not.. Let’s get started.. -- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! . Click here: https://www.muscleforlife.com/signup/
Do you work out with a personal trainer? This is the right thing. If he or she is a real pro, you learn a lot about how exercise can affect your body or how you can lose weight fast. However, there are some tips your fitness coach may fail to tell you. And here are a few of those things. They’ll make your training process much more effective!. Other videos you might like: 15 Common Workout Mistakes Every Beginner Makes https://www.youtube.com/watch?v=Guih-QcadTA&. 11 Rookie Workout Mistakes You Should Avoid https://www.youtube.com/watch?v=Nk2qzHzQUUM&. 8 THINGS YOU SHOULD NEVER DO AT THE GYM https://www.youtube.com/watch?v=IN30N2aplwE&. TIMESTAMPS:. Don’t cram in workouts on a deadline 0:23. You won’t become a bodybuilder overnight 1:47. You don’t need a fitness trainer by your side for every workout 2:38. Sports nutrition isn’t the secret to a rockin’ bod 3:28. Make peace with your cellulite 4:23. Your stomach can look great without a six-pack 5:20. If you’re a woman, get ready for more reps 6:12. The more you work out, the more you should eat! 6:54. You can still get into shape without hitting the gym 7:43. When it comes to exercising, stick to the basics 8:32. Music by Epidemic Sound https://www.epidemicsound.com/. SUMMARY: If you’re working out and eating right consistently, you should start seeing results 2 to 3 months into the game, or even longer. Don’t overdo it 5 to 7 days a week at the gym.. While training can affect the body and provide results, sometimes what you’re aiming for just isn’t in the cards, and you can thank your DNA for that. So keep that in mind as you set fitness goals for yourself.. After 5 to 7 sessions with a personal trainer, you should understand how to complete your workouts and have all of your fitness questions answered.. Instead of spending money on expensive sports nutrition plans, focus on learning some well-balanced recipes for healthy meals you can cook yourself.. No matter what kinds of workouts or diets you go on, cellulite doesn’t just disappear forever.. Some ab workouts, when done excessively, can have the opposite effect and make the waist appear wider.. Women who work out with increased tension and frequent short breaks tend to see more results than if they do longer reps without rest.. Eating a balanced diet of vegetables, fruits, protein, and healthy fats along with moderate workouts should help you maintain a healthy weight.. There are all kinds of great, effective exercises you can do both indoors and outdoors that give you the same results as a gym would.. More often than not, people see the best results by sticking to basic moves like lunges, planks, deadlifts, squats, and pushups. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. Photos: https://www.depositphotos.com. East News. -- For more videos and articles visit: http://www.brightside.me/
How to Increase height in 1 week naturally is not possible. However if you want to know, how to increase height after 18 naturally for both men or women. How to increase height after 20 for men. How to increase height after 25 years for men or women. Diet and exercise tips to increase height naturally. Home remedy to increase height in 45 days. How to increase height at any age with some tricks then checkout this video.. Height is often associated with attractiveness and prestige. So it’s natural that people always aspire to add a few more inches to their height.. But do you even have any control over your height? Well, the short answer is yes, to some extent. More specifically 80% of your height depends on genetic factors which are obviously not under your growth and 20% of it depends on environmental factors which are under your control.. Talking about genetics, if both your parents are short that does not mean that you have to go through the same fate. Height is a polygenic trait. So if there is anybody in your family tree who is tall, chances are that the tall genes could be passed on to you.. Generally, men grow till the age of 21 years and women till the age of 18 years. But there is no fixed rule and exceptions could be seen.. The pituitary gland in our body secretes human growth hormone (HGH) which is responsible for muscle and bone growth.. So, in this video I have shared with you 6 ways and 1 home remedy by which you can stimulate your human growth hormone (HGH) and push your height.. 1. DIET FOR HEIGHT. WHAT FOODS YOU SHOULD EAT TO GROW TALLER.. 2. HOW MUCH SLEEP YOU NEED TO GROW TO YOUR MAXIMUM HEIGHT. 3. GROWTH INHIBITORS. 4. EXERCISES TO INCREASE HEIGHT. 5. STRETCHING TO INCREASE HEIGHT. 6. POSTURE TO LOOK TALLER. 7. HOME REMEDY TO INCREASE HEIGHT IN 45 DAYS. So friends, I hope you found this video helpful.. Well, if you did, please do: LIKE | SHARE | COMMENT. Please SUBSCRIBE. https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw. Music: YouTube Audio Library. I wish you good health.. Fit Tuber
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Jen Selter, 25, rose to fame with her fitness tips and ‘belfies’ on Instagram. She posts constantly about her workout habits and clean eating to her 13. Is Your Fitness Guru Genuine? 5 Tips to Find Out! Not all trainers and fitness professionals are created equal.
These 5 tips will help you to find the perfect exercise guru. Not all trainers and fitness professionals are created equal. These 5 tips will help you to find the perfect exercise guru.
I’ve observed fitness gurus closely over the past several years and I believe I’ve figured out most of their secrets. The good news is that if you want to be a fitness guru, you can achieve this title by following the 25 easy steps I’ve outlined below. The Fitness Guru Blog is now live to provide more up to date articles and resources related to fitness and nutrition. Please check out this fitness blog and participate with your own views and opinions on these interesting topics. Celebrity fitness gurus first came to prominence in the 1980s thanks to the popularity of straight-to-video home workout programs.
Notable names like. Melissa is our first official fitness guest to appear on this podcast, so we had to ask the guru for her best workout and nutrition tips and tricks! Where you can find Melissa: Instagram: https.
This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in your digestive system, which means more energy is used toward your exercise. 3. Keep Track of Calories and Food Intake Per Day. Find out why Close. The Find Guru 279,081 views.
10:29. 10 MIN SIXPACK WORKOUT // No Equipment 5 Fitness Tips for Weight Loss Duration: 4:38. The Find Guru 56,466 views. The Top 22 Fitness Gurus To Follow On Instagram.
These top ‘fitstagram’ accounts are sure to give you the final push you need to reach your fitness goals. From arms to abs, these insta-gurus have exercises that will cover all of your bases. Check out her fitstagram for some step by step tips on how to reach your fitness goals. Dance workouts: The Fitness Marshall If you’re like me and hate working out, then The Fitness Marshall may be your answer.
Fitness guru Caleb Marshall combines hit pop songs
List of related literature:
The training advice on many of these sites is based more on personal anecdotes and handed-down folk wisdom than on exercise science.
from Advanced Marathoning by Pete Pfitzinger, Scott Douglas Human Kinetics, Incorporated, 2008
Yes, it can be difficult to sort through all the information to find accurate, reliable, evidence-based information; all too often marketers promote a new exercise fad or gimmick without explaining how it works to change your body.
And last but not least, it’s a resource full of helpful information and tips that I’ve learned during and after my 120-pound weight loss on the ketogenic diet.
That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.
But I didn’t want to dole out wrong information to the readers, so I decided to take up a twoweek course in Australia to learn more on the topic of fitness.
This book is aimed at all the people who need some motivation and help to kick-start a regular fitness regime, and even those who believe they are doing well, but need a little change and a few fun ideas about how to get moving.
thanks for the tips. however, I just checked on medical website and also yoga websites for the side effects of all the herbs you mentioned, and all of them have some very serious side effects, especially with the heart, and almost all of them actually cause acid reflux and cramping as well as increase gas production.
@ Tarun Gill: Hey buddy, I’m a follower of ur videos since a long time n I hv noticed dat d no. of views of all ur videos hv increased drastically. congrats bro�� happy 4 u…☺
Kudos for the video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you considered Patlarny Become Tall Principle (do a search on google)? It is a smashing one of a kind guide for learning how to grow taller fast without the normal expense. Ive heard some unbelievable things about it and my cousin finally got excellent success with it.
I used to weigh 168 kgs… If I never had used protein supplement in all these years, I wouldn’t have never been now at 76 kgs. So you deserved a dislike.
40-60% isnt genetics, just that 98% of al people are quad dominant, and thus dont unlock their true potential that they would have if implementing more glutes and abs in athletic movements
Thanks for the video content! Apologies for the intrusion, I would love your initial thoughts. Have you heard the talk about Dinanlinson Crazy Tactic Approach (do a search on google)? It is a smashing one off product for discovering how to use short burst interval training to get that beach body without the headache. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got great success with it.
l have 65,am doing gym 7days,5 days musculo and cardio and at each 3 days l do only streaching anf flexibility and l eat healthy,l have cut sugar and meat process
Thank u very much sir, for this information about ashwagandha. I see so many videos,people posts videos about ashwagandha side effects or whatever but they are not doctors nor gym lovers. So please answer this last question, how many months regular consume it or after how long break and then starts again. Please reply Thank u sir
meko kisi pr trust nhi h to be very honest but jb gurumann sir ki uss topic pr vdo ho toh mko alh bnd krke trust hota h ✨we love u, trust you and we respect you alot sir
I have growth deficiency so I have to take growth hormone shots, I’m a 14 year old male who is 5’6. dad 5’10 and mom 5’3 so hopefully I can get over 5’10 ��
What is the best product or brand to exceed your natural height? I read a lot of good reviews on the net about how Mobotallor Secrets will help you increase your height fast naturally. Has anybody tried this increase height method?
Sir reply plz…..log bolte h or u tube m b videos h ki “safed musli khane se tesstron level increase hota h Kya ye sahi h ” sir plz reply I’m big fan of your
Cheers for the video content! Forgive me for the intrusion, I would love your initial thoughts. Have you considered Miyutan Uncommunicative Method (erm, check it on google should be there)? It is a smashing one off guide for boosting your height fast without the normal expense. Ive heard some decent things about it and my cousin after a lifetime of fighting got amazing results with it.
Choose your goals and be realistic about what your genetic structure will allow. Keep your workout routine simple and to commit yourself as your lifestyle. A balanced diet is a huge part of staying thin and healthy plus feeling sexy too. I’m 50 years old and its a great feeling when young ladies are checking me out at the beach and especially the boyfriend’s hating on me which encourages me to continue my journey to keeping fit!��
Nice video content! Sorry for the intrusion, I am interested in your opinion. Have you researched Miyutan Uncommunicative Method (do a google search)? It is a smashing exclusive product for boosting your height fast minus the hard work. Ive heard some extraordinary things about it and my mate after many years got astronomical success with it.
I exercise daily, n I consume whole wheat flour chapati 3 times a day, n consume lots of water minimum 3 litres. But still I suffer from constipation..dont know why?
Thanks for the video content! Excuse me for the intrusion, I would appreciate your opinion. Have you considered Patlarny Become Tall Principle (probably on Google)? It is a good exclusive product for learning how to grow taller fast without the headache. Ive heard some super things about it and my close friend Aubrey after a lifetime of fighting got excellent results with it.
It takes roughly 3-4 months to properly learn how to exercise; to learn and instill the habit of intensity in every set; to learn how to eat properly, and change up routines frequently as to continue shocking your body…etc
Thank God after being sidetracked about health issues I finally found your channel great content fantastic elaboration of things and the most important thing having deep sincerity with viewers Thank you @Fit Tuber love from Pakistan ❤
Hey, I’m 12 and I resonate strongly with CJ. I myself LOVE to workout, and after a lot of experience training alongside other children of my age, I can say that if the kid is willing to work out on their own accord, it’s perfectly fine for them to workout 1, 1 and a half hours a day. Geesh, eating junk food and gaming all day’s fine and now working out is a problem?
sir my question is i hav belly fat but that fat is only in my belly nd my arms chest legs dnt hv that much fat how can grom my arms, i cant lift heavy is that any exercise which can grow my arms with out lifting that much heavy
Lovely Video! Sorry for butting in, I am interested in your thoughts. Have you considered Patlarny Become Tall Principle (erm, check it on google should be there)? It is a good exclusive guide for learning how to grow taller fast minus the headache. Ive heard some super things about it and my cooworker finally got excellent success with it.
Nice Video clip! Sorry for butting in, I would love your opinion. Have you researched Patlarny Become Tall Principle (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for learning how to grow taller fast without the normal expense. Ive heard some incredible things about it and my cooworker at last got astronomical success with it.
Guys. increase your size when erections with healthy ways does not need to be hard (I used to feel it did). I will give you some advice right now. Look for a popular male enhancement called Penlargerem System (do a search on google). Thanks to it I have increase my size when erections with natural ways. I probably should not even be talking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I’m just in a great mood right now and so I’ll share the wealth lol.
One of the most important aspects of fitness is learning the art of patience. Without patience, one might get in the mindset that they can’t achieve success, which isn’t true. Determination is the main factor in working out.
Great Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you researched Patlarny Become Tall Principle (just google it)? It is a good one of a kind guide for learning how to grow taller fast minus the normal expense. Ive heard some incredible things about it and my m8 finally got astronomical success with it.
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I started working out on my own at the gym from the 2nd month of exercising. As long as you research, work hard and know what you are doing, you don’t need a personal trainer.
sir i am a fat guy with a body fat % of 28 i am planning to take nitro tech which has creatine in it. will it bloat me up or will it aid me in fat loss? plzz help sir
40% of this bullshit could be avoided if personal training programs did not qualify an instructor in six weeks and allow them to spout shit in the gym. Hard work, dedication, and sacrifice are the three pillars to a successful body transformation or any other business model within your life. And you have been in this game for a long time you certainly do hear it all, LOL Great video as usual
Bright Side… Don’t paint all trainers with the same brush. This may mislead people into thinking trainers are useless. Furthermore your research in this video is questionable and debatable.
Sir i watched many videos by you, can you help us know more about chawanprash, westerners dont know about chawanprash, i saw some videos all of them were advertisements by companies.
Great Video! Forgive me for the intrusion, I would appreciate your opinion. Have you thought about Patlarny Become Tall Principle (erm, check it on google should be there)? It is an awesome one of a kind product for learning how to grow taller fast minus the headache. Ive heard some pretty good things about it and my mate after many years got cool results with it.
Don’t do a command unless you really know about it (trainers). My trainer is very good infact he pushs me every workout to do my best. Bery bad bro who ever made this video. Otherwise i am a good follower of bright side. But this video disappointed me….
U have no idea what u r speaking. A little knowledge is a dangerous thing….neither u know how much quantity is prescribed. One teaspoon every day? Are u crazy. Go and check it should never be more than 1/5 spoon. And u use its roots and not its leaves.
It’s all about diet. Exercise is highly overrated walking, gardening, housework, will give you the same result. The point is to be active. If you want to be really fit then go for hill walking or mountain climbing. I climbed up some rope in Thailand to see a much vaunted cave. The next day, was I aching? The only plus was that my 40kg Thai girl was aching just as much. Yeah, you realise just how unfit you are when you pit yourself against these people. I remember my 80kg self struggling up some mountain, and there were Thai grandmothers halfway up, looking as fresh as daisies. Ha!
Kudos for the video content! Forgive me for butting in, I am interested in your opinion. Have you tried Patlarny Become Tall Principle (do a search on google)? It is a smashing exclusive product for learning how to grow taller fast minus the normal expense. Ive heard some interesting things about it and my work colleague finally got astronomical success with it.
00:53 “A study at the Univ. of Wisconsin-Lacrosse proved…” Studies never PROVE anything. They may suggest things, or give evidence of things, but they do not PROVE things. A grad-school prof of mine always used to grill us whenever we said something about a study or a research effort “proving” something. No study, no matter how extensive or how many research subjects it involves, can possibly cover any more than a sample of an overall population or data set.
Whenever I hear someone say, “such-and-such a study PROVES such-and-such,” I cringe. They only give evidence of something. PROOF is an entirely different thing.
Also, the study mentioned “three 20-minute cardio sessions a week” or “three high-intensity weight workouts.” But a lot of people work out for much longer periods of time and/or more often a week. And in that case, yes, you CAN see a difference after six weeks. I know I did.
This white kid not being racist saying he nearly gets muscles BRUB HE NEARLY GOTS NOTHING LOL he looking fat boy I’m ten and I have a 8pack he gots fat
That 6 week study seems like a crock. Up to 3 30 minute sessions a week… that’s an average of 13 minutes a day. That study was setting them up for failure.
Sir u are awesome but please try to make videos about skinny guys packing muscle aswell like playing give us informed aswell please keep up the good work
I took 6 bottles of ashwagandha during 4 months still no benefit.Do you know why? Because I masturbated daily.That is why,whatever I took,it all went into vain.
Who wrote this?? We need to have a word. I’m a fitness trainer of 15+ years and while I agree with some of this, there’s a whole lotta nonsense in the video. Here’s one more tip this fitness trainer WILL tell you take everything you learn about fitness on the internet with a grain of salt. Quick hitting, generalized advice videos with fancy animation and millions of views may not have as much value as it seems ����♂️
Hey guys, I am just starting out on YouTube. I am highly motivated and I enjoy helping people. What you will see is every day people, working hard, making mistakes, and growing stronger together. Please like, comment, and subscribe. It will cost you nothing for your support and it will be greatly appreciated �� https://www.youtube.com/channel/UCPMaI5lsRagw7IhlaNRFNtA
I’ve been working out for 15 years… no one needs a fitness trainer, it’s a waste of money, most of them are not even that good anyway, ask around look for people with experience or go on youtube fitness channels like Victor Costa “vicsnatural”, stop wasting money on a “coach” that has barely more experience than you.
I’m 10 years old rn and man just kids/people like him are what keeps me going and have my chin up!!! I have an improving 6 pack and biceps and triceps like his and whoever is reading this I don’t know if you do this if you workout even people older than me I always put on some good ass songs, music, and rap I listen to the coffin dance or the best rapper I’d say Roddy ricch!!! ������
Sir…i m working out from 1 year….from previous month i got lot of hairfall….n my friends suggested to leave gym…is it right to leave gym….can anyone help……pls..������������������������������������������������������������������������
Lovely Video! Sorry for butting in, I am interested in your initial thoughts. Have you heard the talk about Patlarny Become Tall Principle (do a search on google)? It is a smashing exclusive product for learning how to grow taller fast without the normal expense. Ive heard some interesting things about it and my buddy at very last got great results with it.
Nice Video! Forgive me for chiming in, I am interested in your opinion. Have you researched Patlarny Become Tall Principle (probably on Google)? It is a good one off guide for learning how to grow taller fast without the hard work. Ive heard some amazing things about it and my mate at very last got cool success with it.
Actually that doctor is wrong, you can actually break the genetic code. It’s just that they won’t want to tell you this because it would let the cat out of the bag and the elites illuminati freemasons you name it won’t tell you since their big about it. Just like the twin towers intertwine into one building. Learn a lot about it look into it. Many will be shocked about how dna plays out in our world and what it really means.
Morning mike! I had hit you up a few months back asking about hormonal damage that occurs with women, I had went to my general doctor who had said there’s no such thing.. but I just don’t see how that can be true. I’m hoping that you do a podcast about the topic, how it happens, how it ensures it doesn’t, wats to come back… the affects on possible mental health not just the body. Are those two things linked? Maybe you already have a video/podcast/article already I just can’t seem to find it. Don’t mean to bother you just hoping you have some information, all the articles I’m finding are mixed
I appreciate you creating such a spot on video on the majority of fitness myths that are taught by self proclaimed “experts “ such as a lot of faintness trainers, social media models, professors, athletic coaches and so on. To be honest, it makes me cry when a professor from a fitness instruction class (for obtaining certificates from NASM ) which I’m taking at a college here in Cali confidently teaches his students that one can only absorb 30 grams of protein per meal����♂️����♂️ According to him, he coaches a hundred of people as a fitness trainer privately, and I can only imagine him making lives of these who follow him more difficult and idiotic.
Thanks a lot for creating a great channel to help us. I have few queries please please help me out: 1)I have tummy fat and overall i am normal not healthy not skinny average. Should i have to take fat burner with exercise to get rid of the belly fat??? 2)As you suggested i am taking musselblaze whey protein but i am a vegetarian and i dont have much options for protein food can you please make a video for veg diet?? 3) As you advised to take peanut butter with wholegrain bread… but sadly bread comes in news for creating cancer, do you think still the whole grain breads are good?? 4)I used to drink beer on Saturday 2 beer.. will this effect my goals for a lean body??
hello Sir,i am following u for a long time and have strong believe in u,i want to get stronger,i saw some people liftind heavy looking Big but are not strong, i am doing strength training for an year, i did arm wrestling With a guy and i was lost easily and my wrist is paining bad,i want To be strong i don’t care about muscles,sure i wanna lean and strong but strength is far more important fr me,please help in This case,looking good and buildind musle is my second goal but strength is first and foremost,i want seriously strongs arms and specially wrist.
hi Tarun sir please guide me as how to do proper running or jogging exercise in playground as there is no gym in my locality.and also what to eat before and after the running exercise.
Man it seems like the whole country’s friggin nuts nobody can do just the middle of something it’s either got to do nothing or too much when it comes to our bodies when it comes to our opinions somebody just do something in moderation what did everyone drink too much fluoride man fortnite has really ruined all your minds
I’m about to restart BLS workouts. I been cutting using muscle for life calculator. In the meantime while I start, I do 15 mins of HITT one hour per week. I lost some pounds, but no body fat. Why is this?
can plz burst the myth’s and tell which one is better and good 1)white egg and brown egg 2)desi egg vs normal egg 3) desi chicken vs white boiler chicken 4) dressed chicken with skin on vs boiled chicken with no skin…
Wrong info sir… Very sorry but as a BAMS student i would say you don’t have complete info about it.. Although iam a big fan of yours.. No offence… you’re great.
hello doston mujhe bahut jyada quest passion ki problem rahti thi aap bilkul theek ho Gaya Hun Bina dawai Ke Bina diet ke aap bhi kar sakte hain contact number 7015 15 9794 online service
Great Video! Excuse me for the intrusion, I am interested in your thoughts. Have you ever tried Patlarny Become Tall Principle (google it)? It is a smashing one off product for learning how to grow taller fast without the normal expense. Ive heard some incredible things about it and my work buddy got excellent success with it.
C’mon, guys! When appears a kid with ABS, the people say: “Geez! Is not a life for a kid, it’s unhealthy!” But now, kids who eats junk foods ALL day and have a lazy day ALL day, the people say: “Ah, what a cute kid! He’s so healthy!” Please guys, let’s be honest!
Iam 19 years old and and my Height is 5.4 feet, Please tell me speed height and More height capsules works or not ����������, I want to increase my height till 5.9 feet, Please somebody help me ��������
I’ve been a fitness professional for over 15 years, so I can assure you that a person cannot fully learn to exercise properly in just seven sessions. Aside from proper form, a trainer is there to keep you in the gym frequently, but most importantly of all, a trainer will assure that you train with high intensity. (You’ll notice people exercising for a year straight with barely any results, and that’s bc they’ve never truly implemented the proper intensity into every set they do during the workout). However, I give my clients homework every week so as to prep them for training on their own and without my help.
Well I tried dog’s diet….a dog should be given boiled food which can fill 70% of his tummy…..I also ate like that…. boiled food with few spices for taste no junk food no processed food….4months and I lost 9kg
Sir, iske side effects bhi hote hain. Isko jyada time regular basis pe nahi lena chahiye. Dose bhi iski jyada nahi leni chahiye bas Subah aur Raat ko 3-4 gm hi use karna chahiye (powder form)..
Digestive Issues Healing: 1. Hot jeera water. 2. Asafotida 2 pinches in warm water. 3. Isabgul 1 tsf in water. 4. Carrom and Fennel Seeds. 5. Aloe Vera Juice 20 ml in warm water. 6. Drink enough water all day. 7. Avoid juck food. Have wholesome food and probiotics. 8.1-2 tsf of desi cow’s ghee daily. 9. Exercise. 10. Vajrasan after meals. 11. Properly chew food. 8.
sir I have been following ur videos n find them vry useful n helpful… but I am confused about something wherein you said instead of Clenbuterol or any other steroids use simple fat burners or L Carnitine and in another video u said L Carnitine is a waste of money…. Please help
thanks for the tips. however, I just checked on medical website and also yoga websites for the side effects of all the herbs you mentioned, and all of them have some very serious side effects, especially with the heart, and almost all of them actually cause acid reflux and cramping as well as increase gas production.
@ Tarun Gill: Hey buddy, I’m a follower of ur videos since a long time n I hv noticed dat d no. of views of all ur videos hv increased drastically. congrats bro�� happy 4 u…☺
Kudos for the video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you considered Patlarny Become Tall Principle (do a search on google)? It is a smashing one of a kind guide for learning how to grow taller fast without the normal expense. Ive heard some unbelievable things about it and my cousin finally got excellent success with it.
I used to weigh 168 kgs… If I never had used protein supplement in all these years, I wouldn’t have never been now at 76 kgs. So you deserved a dislike.
bro you need subtitles when you talking because your english soooooo sooooo badddd can anyone translate these broken english guru saying?
40-60% isnt genetics, just that 98% of al people are quad dominant, and thus dont unlock their true potential that they would have if implementing more glutes and abs in athletic movements
Thanks for the video content! Apologies for the intrusion, I would love your initial thoughts. Have you heard the talk about Dinanlinson Crazy Tactic Approach (do a search on google)? It is a smashing one off product for discovering how to use short burst interval training to get that beach body without the headache. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got great success with it.
2:02 that is literally a meaningless statistics
there is no such a thing as ‘percentage of physical ability’, this is not a video game
also this is not baout physical abilities lol
l have 65,am doing gym 7days,5 days musculo and cardio and at each 3 days l do only streaching anf flexibility and l eat healthy,l have cut sugar and meat process
Thank u very much sir, for this information about ashwagandha.
I see so many videos,people posts videos about ashwagandha side effects or whatever but they are not doctors nor gym lovers. So please answer this last question, how many months regular consume it or after how long break and then starts again. Please reply
Thank u sir
meko kisi pr trust nhi h to be very honest but jb gurumann sir ki uss topic pr vdo ho toh mko alh bnd krke trust hota h ✨we love u, trust you and we respect you alot sir
I have growth deficiency so I have to take growth hormone shots, I’m a 14 year old male who is 5’6. dad 5’10 and mom 5’3 so hopefully I can get over 5’10 ��
What is the best product or brand to exceed your natural height? I read a lot of good reviews on the net about how Mobotallor Secrets will help you increase your height fast naturally. Has anybody tried this increase height method?
Sir reply plz…..log bolte h or u tube m b videos h ki “safed musli khane se tesstron level increase hota h Kya ye sahi h ” sir plz reply I’m big fan of your
Cheers for the video content! Forgive me for the intrusion, I would love your initial thoughts. Have you considered Miyutan Uncommunicative Method (erm, check it on google should be there)? It is a smashing one off guide for boosting your height fast without the normal expense. Ive heard some decent things about it and my cousin after a lifetime of fighting got amazing results with it.
Choose your goals and be realistic about what your genetic structure will allow. Keep your workout routine simple and to commit yourself as your lifestyle. A balanced diet is a huge part of staying thin and healthy plus feeling sexy too. I’m 50 years old and its a great feeling when young ladies are checking me out at the beach and especially the boyfriend’s hating on me which encourages me to continue my journey to keeping fit!��
Thnku so much vivek sir… And sir I am doing exercises since 6 months but my isnt showing any improvement… Can I grow my height at 15 yrs
Nice video content! Sorry for the intrusion, I am interested in your opinion. Have you researched Miyutan Uncommunicative Method (do a google search)? It is a smashing exclusive product for boosting your height fast minus the hard work. Ive heard some extraordinary things about it and my mate after many years got astronomical success with it.
I exercise daily, n I consume whole wheat flour chapati 3 times a day, n consume lots of water minimum 3 litres. But still I suffer from constipation..dont know why?
Thanks for the video content! Excuse me for the intrusion, I would appreciate your opinion. Have you considered Patlarny Become Tall Principle (probably on Google)? It is a good exclusive product for learning how to grow taller fast without the headache. Ive heard some super things about it and my close friend Aubrey after a lifetime of fighting got excellent results with it.
Nice video but speak a little slower and have the items pictured for a lil bit longer so incase sone one is a slow reader. Thank you.
It takes roughly 3-4 months to properly learn how to exercise; to learn and instill the habit of intensity in every set; to learn how to eat properly, and change up routines frequently as to continue shocking your body…etc
Thank God after being sidetracked about health issues I finally found your channel
great content
fantastic elaboration of things
and the most important thing having deep sincerity with viewers
Thank you @Fit Tuber
love from Pakistan ❤
Hey, I’m 12 and I resonate strongly with CJ. I myself LOVE to workout, and after a lot of experience training alongside other children of my age, I can say that if the kid is willing to work out on their own accord, it’s perfectly fine for them to workout 1, 1 and a half hours a day. Geesh, eating junk food and gaming all day’s fine and now working out is a problem?
sir my question is i hav belly fat but that fat is only in my belly nd my arms chest legs dnt hv that much fat how can grom my arms, i cant lift heavy is that any exercise which can grow my arms with out lifting that much heavy
Lovely Video! Sorry for butting in, I am interested in your thoughts. Have you considered Patlarny Become Tall Principle (erm, check it on google should be there)? It is a good exclusive guide for learning how to grow taller fast minus the headache. Ive heard some super things about it and my cooworker finally got excellent success with it.
Nice Video clip! Sorry for butting in, I would love your opinion. Have you researched Patlarny Become Tall Principle (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for learning how to grow taller fast without the normal expense. Ive heard some incredible things about it and my cooworker at last got astronomical success with it.
Sube pet saaf ni ho to bhi vajrasan krskte h?? Ye harm to ni krega. Kuk roz mera pet saaf ni hota to yhi problm h kya ye remove krdega??
Guys. increase your size when erections with healthy ways does not need to be hard (I used to feel it did). I will give you some advice right now. Look for a popular male enhancement called Penlargerem System (do a search on google). Thanks to it I have increase my size when erections with natural ways. I probably should not even be talking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I’m just in a great mood right now and so I’ll share the wealth lol.
I can’t say this video is entirely accurate. Some good points, but some awfully inaccurate points as well.
Take some of it with a grain of salt
One of the most important aspects of fitness is learning the art of patience. Without patience, one might get in the mindset that they can’t achieve success, which isn’t true. Determination is the main factor in working out.
Great Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you researched Patlarny Become Tall Principle (just google it)? It is a good one of a kind guide for learning how to grow taller fast minus the normal expense. Ive heard some incredible things about it and my m8 finally got astronomical success with it.
As a trainer, I agree with most of these, but #5 is false. You will NOT look chunkier if you train your obliques. They’re a very small muscle group.
Do this exercise only sit up, plank, push up, pull up, squats it works 100% in your whole body and also do cardio. It help full like and comment
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I started working out on my own at the gym from the 2nd month of exercising. As long as you research, work hard and know what you are doing, you don’t need a personal trainer.
sir i am a fat guy with a body fat % of 28 i am planning to take nitro tech which has creatine in it. will it bloat me up or will it aid me in fat loss? plzz help sir
40% of this bullshit could be avoided if personal training programs did not qualify an instructor in six weeks and allow them to spout shit in the gym.
Hard work, dedication, and sacrifice are the three pillars to a successful body transformation or any other business model within your life.
And you have been in this game for a long time you certainly do hear it all, LOL
Great video as usual
I see many people keep on speaking about Penlargerem System. But Im not sure if it’s good. Have you ever try this popular male enhancement?
Bright Side… Don’t paint all trainers with the same brush. This may mislead people into thinking trainers are useless. Furthermore your research in this video is questionable and debatable.
Sir i watched many videos by you, can you help us know more about chawanprash, westerners dont know about chawanprash, i saw some videos all of them were advertisements by companies.
Great Video! Forgive me for the intrusion, I would appreciate your opinion. Have you thought about Patlarny Become Tall Principle (erm, check it on google should be there)? It is an awesome one of a kind product for learning how to grow taller fast minus the headache. Ive heard some pretty good things about it and my mate after many years got cool results with it.
⠀⠀⠀⢀⣾⣿⣿⣿⠿⠿⠟⠻⠿⢿⣿⣿⣿⡆ ⠀⠀⠀⢰⣿⣿⡿⠂⠀⠀⠀⠀⠀⠀⠈⠉⢻⡇ ⠀⠀⠀⠈⠿⣿⣇⣠⠤⠤⠤⢤⣀⣤⠤⠤⣺⡏ ⠀⠀⠀⠀⠐⢉⣯⠹⣀⣀⣢⡸⠉⢏⡄⣀⣯⠁ ⠀⠀⠀⠀⠡⠀⢹⣆⠀⠀⠀⣀⡀⡰⠀⢠⠖⠂ ⠀⠀⠀⠀⠀⠈⠙⣿⣿⠀⠠⠚⢋⡁⠀⡜ ⠀⠀⠀⠀⠀⠀⢸⠈⠙⠦⣤⣀⣤⣤⡼⠁ ⠀⠀⠀⠀⠀⢀⡌⠀⠀⠀⠀⠉⢏⡉ ⠀⠀⠀⣀⣴⣿⣷⣶⣤⣤⣤⣴⣾⣷⣶⣦⡀ ⢀⣴⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣄ ⠚⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠛⠂
Mom: 5’0 Dad: 6’2 Me: 5’6 hope to be 6’0 or 5’10 updating every week
Day 1: 5’6.5
Week 1:
Don’t do a command unless you really know about it (trainers). My trainer is very good infact he pushs me every workout to do my best. Bery bad bro who ever made this video. Otherwise i am a good follower of bright side. But this video disappointed me….
U have no idea what u r speaking. A little knowledge is a dangerous thing….neither u know how much quantity is prescribed. One teaspoon every day? Are u crazy. Go and check it should never be more than 1/5 spoon. And u use its roots and not its leaves.
It’s all about diet. Exercise is highly overrated walking, gardening, housework, will give you the same result. The point is to be active. If you want to be really fit then go for hill walking or mountain climbing. I climbed up some rope in Thailand to see a much vaunted cave. The next day, was I aching? The only plus was that my 40kg Thai girl was aching just as much. Yeah, you realise just how unfit you are when you pit yourself against these people. I remember my 80kg self struggling up some mountain, and there were Thai grandmothers halfway up, looking as fresh as daisies. Ha!
Kudos for the video content! Forgive me for butting in, I am interested in your opinion. Have you tried Patlarny Become Tall Principle (do a search on google)? It is a smashing exclusive product for learning how to grow taller fast minus the normal expense. Ive heard some interesting things about it and my work colleague finally got astronomical success with it.
00:53 “A study at the Univ. of Wisconsin-Lacrosse proved…”
Studies never PROVE anything.
They may suggest things, or give evidence of things, but they do not PROVE things.
A grad-school prof of mine always used to grill us whenever we said something about a study or a research effort “proving” something.
No study, no matter how extensive or how many research subjects it involves, can possibly cover any more than a sample of an overall population or data set.
Whenever I hear someone say, “such-and-such a study PROVES such-and-such,” I cringe. They only give evidence of something. PROOF is an entirely different thing.
Also, the study mentioned “three 20-minute cardio sessions a week” or “three high-intensity weight workouts.” But a lot of people work out for much longer periods of time and/or more often a week. And in that case, yes, you CAN see a difference after six weeks. I know I did.
This white kid not being racist saying he nearly gets muscles BRUB HE NEARLY GOTS NOTHING LOL he looking fat boy I’m ten and I have a 8pack he gots fat
That 6 week study seems like a crock. Up to 3 30 minute sessions a week… that’s an average of 13 minutes a day. That study was setting them up for failure.
Sir u are awesome but please try to make videos about skinny guys packing muscle aswell like playing give us informed aswell please keep up the good work
I took 6 bottles of ashwagandha during 4 months still no benefit.Do you know why?
Because I masturbated daily.That is why,whatever I took,it all went into vain.
Who wrote this?? We need to have a word. I’m a fitness trainer of 15+ years and while I agree with some of this, there’s a whole lotta nonsense in the video. Here’s one more tip this fitness trainer WILL tell you take everything you learn about fitness on the internet with a grain of salt. Quick hitting, generalized advice videos with fancy animation and millions of views may not have as much value as it seems ����♂️
Hello there, I want to know if Mobotallor Secrets, will work for me? I notice lots of people keep on speaking about this increase height system.
Hey guys, I am just starting out on YouTube. I am highly motivated and I enjoy helping people. What you will see is every day people, working hard, making mistakes, and growing stronger together. Please like, comment, and subscribe. It will cost you nothing for your support and it will be greatly appreciated ��
https://www.youtube.com/channel/UCPMaI5lsRagw7IhlaNRFNtA
I’ve been working out for 15 years… no one needs a fitness trainer, it’s a waste of money, most of them are not even that good anyway, ask around look for people with experience or go on youtube fitness channels like Victor Costa “vicsnatural”, stop wasting money on a “coach” that has barely more experience than you.
I’m 10 years old rn and man just kids/people like him are what keeps me going and have my chin up!!! I have an improving 6 pack and biceps and triceps like his and whoever is reading this I don’t know if you do this if you workout even people older than me I always put on some good ass songs, music, and rap I listen to the coffin dance or the best rapper I’d say Roddy ricch!!! ������
Sir…i m working out from 1 year….from previous month i got lot of hairfall….n my friends suggested to leave gym…is it right to leave gym….can anyone help……pls..������������������������������������������������������������������������
Lovely Video! Sorry for butting in, I am interested in your initial thoughts. Have you heard the talk about Patlarny Become Tall Principle (do a search on google)? It is a smashing exclusive product for learning how to grow taller fast without the normal expense. Ive heard some interesting things about it and my buddy at very last got great results with it.
Nice Video! Forgive me for chiming in, I am interested in your opinion. Have you researched Patlarny Become Tall Principle (probably on Google)? It is a good one off guide for learning how to grow taller fast without the hard work. Ive heard some amazing things about it and my mate at very last got cool success with it.
Actually that doctor is wrong, you can actually break the genetic code. It’s just that they won’t want to tell you this because it would let the cat out of the bag and the elites illuminati freemasons you name it won’t tell you since their big about it. Just like the twin towers intertwine into one building. Learn a lot about it look into it. Many will be shocked about how dna plays out in our world and what it really means.
Please tell me that does eating more food or eating more protein affects our digestion. Or we can digest all we eat. Please send tips. Thank you.
Morning mike! I had hit you up a few months back asking about hormonal damage that occurs with women, I had went to my general doctor who had said there’s no such thing.. but I just don’t see how that can be true. I’m hoping that you do a podcast about the topic, how it happens, how it ensures it doesn’t, wats to come back… the affects on possible mental health not just the body. Are those two things linked? Maybe you already have a video/podcast/article already I just can’t seem to find it. Don’t mean to bother you just hoping you have some information, all the articles I’m finding are mixed
I appreciate you creating such a spot on video on the majority of fitness myths that are taught by self proclaimed “experts “ such as a lot of faintness trainers, social media models, professors, athletic coaches and so on.
To be honest, it makes me cry when a professor from a fitness instruction class (for obtaining certificates from NASM ) which I’m taking at a college here in Cali confidently teaches his students that one can only absorb 30 grams of protein per meal����♂️����♂️
According to him, he coaches a hundred of people as a fitness trainer privately, and I can only imagine him making lives of these who follow him more difficult and idiotic.
Hi Tarun,
Thanks a lot for creating a great channel to help us.
I have few queries please please help me out:
1)I have tummy fat and overall i am normal not healthy not skinny average. Should i have to take fat burner with exercise to get rid of the belly fat???
2)As you suggested i am taking musselblaze whey protein but i am a vegetarian and i dont have much options for protein food can you please make a video for veg diet??
3) As you advised to take peanut butter with wholegrain bread… but sadly bread comes in news for creating cancer, do you think still the whole grain breads are good??
4)I used to drink beer on Saturday 2 beer.. will this effect my goals for a lean body??
hello Sir,i am following u for a long time and have strong believe in u,i want to get stronger,i saw some people liftind heavy looking Big but are not strong, i am doing strength training for an year, i did arm wrestling With a guy and i was lost easily and my wrist is paining bad,i want To be strong i don’t care about muscles,sure i wanna lean and strong but strength is far more important fr me,please help in This case,looking good and buildind musle is my second goal but strength is first and foremost,i want seriously strongs arms and specially wrist.
hi Tarun sir please guide me as how to do proper running or jogging exercise in playground as there is no gym in my locality.and also what to eat before and after the running exercise.
Man it seems like the whole country’s friggin nuts nobody can do just the middle of something it’s either got to do nothing or too much when it comes to our bodies when it comes to our opinions somebody just do something in moderation what did everyone drink too much fluoride man fortnite has really ruined all your minds
I’m about to restart BLS workouts. I been cutting using muscle for life calculator. In the meantime while I start, I do 15 mins of HITT one hour per week. I lost some pounds, but no body fat. Why is this?
can plz burst the myth’s and tell which one is better and good
1)white egg and brown egg
2)desi egg vs normal egg
3) desi chicken vs white boiler chicken
4) dressed chicken with skin on vs boiled chicken with no skin…
hopping a quick reply from you…
Wrong info sir… Very sorry but as a BAMS student i would say you don’t have complete info about it..
Although iam a big fan of yours.. No offence… you’re great.
Hello.. Sir.. How r u..
1 request Of my Friends and Mine.. too.. Review Of Safed Musli.. Indian Herb Please Can u providing Us full Details please Sir.. ☺️☺️
tarun sir pl. add some cooking videos coz I need to start 4 week vegan plan and I don’t know what to make out of the veggies that are recommended!
hello doston mujhe bahut jyada quest passion ki problem rahti thi aap bilkul theek ho Gaya Hun Bina dawai Ke Bina diet ke aap bhi kar sakte hain contact number 7015 15 9794 online service
Great Video! Excuse me for the intrusion, I am interested in your thoughts. Have you ever tried Patlarny Become Tall Principle (google it)? It is a smashing one off product for learning how to grow taller fast without the normal expense. Ive heard some incredible things about it and my work buddy got excellent success with it.
I’m 15 year old, I’m a male 5’5 I already do a lot of these, but My sleep is too bad I’m going to change it, and tell if it works… See y’all.
C’mon, guys! When appears a kid with ABS, the people say:
“Geez! Is not a life for a kid, it’s unhealthy!”
But now, kids who eats junk foods ALL day and have a lazy day ALL day, the people say:
“Ah, what a cute kid! He’s so healthy!”
Please guys, let’s be honest!
Iam 19 years old and and my Height is 5.4 feet, Please tell me speed height and More height capsules works or not ����������, I want to increase my height till 5.9 feet, Please somebody help me ��������
I’ve been a fitness professional for over 15 years, so I can assure you that a person cannot fully learn to exercise properly in just seven sessions. Aside from proper form, a trainer is there to keep you in the gym frequently, but most importantly of all, a trainer will assure that you train with high intensity. (You’ll notice people exercising for a year straight with barely any results, and that’s bc they’ve never truly implemented the proper intensity into every set they do during the workout). However, I give my clients homework every week so as to prep them for training on their own and without my help.
Well I tried dog’s diet….a dog should be given boiled food which can fill 70% of his tummy…..I also ate like that…. boiled food with few spices for taste no junk food no processed food….4months and I lost 9kg
Sir, iske side effects bhi hote hain. Isko jyada time regular basis pe nahi lena chahiye. Dose bhi iski jyada nahi leni chahiye bas Subah aur Raat ko 3-4 gm hi use karna chahiye (powder form)..
t̲h̲a̲t̲ w̲o̲r̲k̲s̲ g̲r̲e̲a̲t̲ a̲n̲d̲ b̲o̲o̲s̲t̲s̲ t̲e̲s̲t̲o̲s̲t̲e̲r̲o̲n̲e̲ n̲a̲t̲u̲r̲a̲l̲ v̲e̲r̲y̲ r̲e̲c̲o̲m̲m̲e̲n̲d̲e̲d
>> shorturl.ca/3×0?-TestosteroneBooster
දැන් මගේ ආශාවන් විදහා දක්වයි
Digestive Issues Healing:
1. Hot jeera water.
2. Asafotida 2 pinches in warm water.
3. Isabgul 1 tsf in water.
4. Carrom and Fennel Seeds.
5. Aloe Vera Juice 20 ml in warm water.
6. Drink enough water all day.
7. Avoid juck food. Have wholesome food and probiotics.
8.1-2 tsf of desi cow’s ghee daily.
9. Exercise.
10. Vajrasan after meals.
11. Properly chew food.
8.
sir I have been following ur videos n find them vry useful n helpful… but I am confused about something wherein you said instead of Clenbuterol or any other steroids use simple fat burners or L Carnitine and in another video u said L Carnitine is a waste of money…. Please help
decent body in 6 weeks in achievable. don’t let this fool you hahaha, if you don’t see visible changes you’re doing it wrong or eating wrong.
Hindi bolna Sikh Lena please…Herb, Tamatar…bla bla bla..aur waise body to kuchh khaas nahi hai aapki…see, Nitin Chandila… you will be fan..