Intense 30-Day Fast Start Challenge – Slim Down, Get In Shape, Look Bette


Lose Fat Fast! – Get Fit With GCN’s 30 Minute High Intensity Hill Climb Training

Video taken from the channel: Global Cycling Network



Video taken from the channel: FitEng


Do This and Get Fit | 20 Min Full Body Workout | New Challenge

Video taken from the channel: Chloe Ting

Intense 30-Day Fast Start Challenge Lose Weight, Get Fit, Look Bette — Tiger Fitness This is a 30-day challenge that will change your health, your body, and perhaps your confidence and life. This is a 30-day challenge that will change your health, your body, and perhaps your confidence and life. Memorial Day Weekend Sale | CLICK HERE. This 30-day workout challenge will help you lose weight, burn fat, and whip you into better shape.

No gym or exercise equipment needed to take this 30-day fitness challenge. This workout plan only consists of 6 bodyweight exercises which you can do in the comfort of your home. Does this 30-Day Fitness Challenge Work?30 Day Fitness Challenge Weight Loss Get fit, trim, and healthy with a 30-day fitness challenge weight loss plan. Below is a combination of gym workouts and yoga poses that can help you burn and shed extra fat in your body more effectively.

30 Day Workout Challenge To Lose Weight. If you want a way to lose weight fast and effectively in 30 days or less then this challenge is for you! This 30-Day Weight Loss Challenge is designed to b. Skip Intro 2:00 Book a coaching call with me here: FAST & EASY WEIGHT LOSS HYPNOSIS David McGraw, M.Sc.

Warner suggests a pre-workout meal about a half hour before training. Choose one that’s filled with both fastand slow-digesting carbs, such as a cup of oatmeal with some fruit. Post-workout, look for a combo of carbs, protein, and healthy fats, such as eggs, whole-wheat toast, and a few slices of free-range turkey.

And don’t skip or go too long between meals. When you first start out, do body weight exercises for just one set of eight to 12 repetitions. Squats, lunges, pushups, pullups, triceps dips and crunches are examples of such moves.

After a week or two, add weight, additional exercise and more sets. First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead.

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don’t need to go to gym, just use your. Whether you’ve been wanting to drop those last 10lbs for a few months or have a serious weight-loss journey ahead of you, this month-long lose weight workout program will give your weight loss goals the kickstart they need..

Start losing weight by attacking week 1 of our four-week workout plan to lose weight and burn belly fat.While it won’t be easy, this first week will ease your body.

List of related literature:

✣ The UltraSimple Diet—This is an accelerated one-week version of Dr. Hyman’s weight loss plan, focused on helping you lose up to ten pounds in seven days.

“The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First” by Mark Hyman
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Mark Hyman
Scribner, 2008

However, I learned that if you can overcome the mental and emotional challenges, you’ll be well on your way to making this program a lifestyle rather than just another diet.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women.

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

In her most recent book, Think Yourself Thin, JJ developed and tested the seven mental strategies required for permanent weight loss.

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Acclimatization impossible, with patient’s condition marked by weight loss, lethargy, weakness, headache, and poorquality sleep

“Field Guide to Wilderness Medicine E-Book” by Paul S. Auerbach
from Field Guide to Wilderness Medicine E-Book
by Paul S. Auerbach
Elsevier Health Sciences, 2013

I liked the idea ofachieving a fit, healthy body “for life,” and how the program revolved around a personal 12-week Challenge.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

Beginning and sticking to a new lifestyle that changes almost everything about the way you eat, exercise, handle stress, and even the smallest details of your life, is a challenge.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

I decided to start a YouTube channel in order to tell others about how I found weight loss success with intermittent fasting and walking.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

Difficult as losing weight is, it pales in comparison to the challenge of maintaining your healthy new weight.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

The challenge has been helping participants maintain the weight loss or prevent weight regain for an extended period of time.

“Handbook of Obesity, Two-Volume Set” by George A. Bray, Claude Bouchard
from Handbook of Obesity, Two-Volume Set
by George A. Bray, Claude Bouchard
CRC Press, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • What size dumbbells are you guys using?? I have been using 20 lb dumbbells for my heavier weight and 10 lb dumbbells for my lighter weight. I weigh about 135 lbs if that’s helpful information

  • i have an idea:

    i take stetoids and illegal fat loss stuff but i tell people i dont

    than i sell a fitness programm in hope a few may believe it

    i use social media


  • This video is fake as f**k. I’m pretty sure if it’s natural it’s at least a 6 months progress….even he uses best supplements In market. or if he is in steroid cycle it also takes up to 4 months at least…..if u still believe this video is real…then I have something for u….nothing big. It’s a one minute silence……

  • Hi guys, what do you do in your period’s first days? Are you able to follow the schedule or do you prefer to do sth else? Any tips? Thanks!

  • I just finished the challenge and LOVED it! I didn’t take photos or anything (I find it a little triggering) but I feel so strong. Please please please do more weight programmes!!

  • PLEASE HELP!! I’m going to start the Get Fit Challenge but I want to know… If in DAY 1 there are 2 videos (I’m looking at her website) does that mean that I do those 2 videos one after the other?

  • hey Cloe!!!

    I’m really insecure about my body so my mind thought: ” oh why don’t we just do 3 challenges at the time…”
    now my question is.. is this a god or bad idea? I want to do the get fit, 25 day thights, 15 days tight core challenge.
    okay thanks if you respond.
    xx Brooklynne

  • I just finished the Get Fit Challenge, in sweatpants and a long t-shirt.

    I’m sweating, I gave it my all, now goodbye while my abs and I jump into the shower

  • I am so happy you made this workout. Because of you I’ve got a lot stronger and been needing more challenges lately. This workout was so fun, it felt like it was only 8 min long, my whole body is exhausted now because i added dumbells. I will try to add more weight on the dumbells as I keep progressing. Thank you, ily����

  • Guys, program officially starts tmrw so you can try it today and start day 1 anytime tmrw onwards and you’ll be fine. Schedule on the website as always. Ask away any questions you have about this program and I’ll update the FAQ on the program page soon, so please check there in the coming days if you have lots of questions. ❤️ And pls do check out the description and check out the amazing artist I link. Love their tracks and they’ve got heaps more so do check them out!

  • There is no need to lie men….it is clear that photo 112 were taken in a short period of time…if you ask me how i knew the clothes on the shelf are exactly in the same position….

  • I’m a runner, an injured runner at the moment and I only a very very cheap exercise bike, but I find these workout videos excellent.
    Thanks for the motivation!

  • Holy cow. Great workout. I’ve been following GCN for awhile and this was my first workout video to follow along. Really kicked me into gear. Gotta keep this up! Keep making videos like this and my fiancé won’t recognize me!

  • Lol I know Chloe’s Workouts so well I knew the last one was In n outs �� Haha i had a really good sweat and burn on this workout! Than you so much chloe:)

  • Excelente Rutina para quemar grasa, con estas rutinas ya he bajado de 91 Kg a 84 Kg en un
    1.5 meses. ���� ����
    Excellent routine to burn fat, with these routines I have already dropped from 91 kg to 84 kg in a 1.5 months ���� ����

  • Hi chloe! i have seen the positive reviews and millions of viewers of your videos❤️❤️ i will try this tomorrow�� Can i just ask what will be the weight of the dumbell you’re using in this video? thank you in advance and god bless!

  • Thank you for going slow and having lower impact alternatives. I’m just starting to try to get fit and those things really helped me keep up with you and boosted my confidence since I didn’t feel like I was falling behind!

  • I do a lot of indoor cycling workouts but this one is my absolute favourite. The length is neither short nor long, the intervals are great, workout brings the best out of me and the instructor is really great. Thanks

  • A friend of mine used this software to be really sexy
    Do you think it’s okay? ��

  • Think I’ve attempted all the gcn workouts now and this is my overall favourite! I get a little confused at the final climb as it deffo looks like it should be a lot slower cadence than the one indicated!?? So I do just whack it all on till I can only just turn the cranks!

  • So frustrating, this video starts after the advert at 12% thru, so you miss the beginning set completely please sort out Chloe! Appreciate ads keep your videos free but not expense of content thanks!

  • Love this training session. The music, the intensity, and how the instructor drives us into this training is amazing! Do you have this video in Spanish? I haven’t found it, if not may you please do it? Or subtitles in Spanish would be awesome. I want to share it with my family but they do not understand English.

  • i just did day 1, i had a hard time towards the end. my legs are a bit shaky. but i definitely feel stronger. i cant wait to see the results

  • I’m committing to this starting from today!! I’m really trying to get healthy and in shape for my prom happening in October�� (I found out that my school still wants to have one��)

    Quarantine really had me eating everything, everyday at every time���� and now I wanna GET SNATCHED FOR MY BOMB ASS OUTFIT!!

    I’ll update everyday and tell you how it goes�� I’ve been looking for someone to complete their updates in the comments but everyone disappears�� so welcome to my journey <3

    Btw, I’m not only doing this video, I’m following the full schedule but I’ll update here!!✔️

    Day 1: Today was the first day, it was challenging but I HAVE A GOAALLL!! So I’m gonna keep doing it��

    Day 2: It was hard for me to get the motivation to do D2 but I managed to block the self sabotage�� today was glutes and abs and I liked it but my muscles were sore from yesterday so it was a challenge! I think I need more cardio so I’m going to incorporate jump roping for 10 minutes everyday, even on the rest days! I’m prove of myself for making it to another day��

  • Боже мой, как же я тебя обожаю!
    Я готова заниматься с тобой день и ночь, твои тренировки это просто предел высшего разума, они нереально крутые и от них чудесные результаты, я занимаюсь с тобой уже почти 4 месяца, ты просто супер!
    Продолжай в том же духе��
    И да, это тренировка была просто огонь)

  • I love out-of-the-saddle work! Hills are where one can catch, demoralize, and crush other cyclists! This kind of training makes those little victories possible. The world needs more training videos similar to this one. Thank you!

  • Its possible if your already relatively lean with 15% body fat to start. I went from 14% down to 8% in 30 days. All about weight training, tons of cardio and a daily calorie deficit of at least 800 calories

  • I hate that F***ING Hill! I think I died somewhere during the last few minutes, absolutely covered in sweat so all in all a great workout because if you don’t hate the routine by the end it wasn’t hard enough ����

  • Just started this challange after doing the hourglass one. I rested for a week and man idk what haplened in that week bc im sweating like a waterfall.

  • Guys this is nothing compared to a fake Indian YouTuber who went from obese to six packs in 28 days and people even believe his dumbass

  • Thoroughly brutal but really enjoyable! I do this workout every week. GCN you’ve helped me lose one and a half stone since having my third child. I haven’t cycled since my teens when I was semi-pro and this channel has been such a blessing to getting back on my bike. I can now smash a ride in the Chiltern hills! Thankyou!!

  • I am sorry but the music on the workouts suck!! I try to get into it but can’t! Makes me want to stop! Music is everything and the choice of music for these workout are just ��

  • When I’m watching Chloe’s work out vids on the daily, I don’t get recommendations of any of her videos. Only automated popular vids on Youtube in General. Anyone else experiences this? I don’t think it’s fair to Chloe:(

  • You can’t loose that much fat so quickly. Plus the chest and the shoudlers are way too different from day 29 to day 30. That’s a great job but it hasn’t been achieved in 30 days.

  • I’m not saying it’s real but maybe he used to workout before but gave up so gained a lot of fat then when he decided to comeback he just had to cut?

  • no one can lose belly fat so fast in 30 days without losing muscle! its called steroides,
    stop laying to poeple, i know u’ve used steroid, winstrol, testo, anavar, even clen

  • Estoy comenzando hoy día
    Seguiré para al final de los 21 días saber si me ayudó. Igual muchísimas gracias chloe, estas cambiando vidas ����
    Día 1: ��

  • GCN, is the girl in the front row next to Simon (red kit) the same girl who made an omlette whilst riding rollers on a Sufferfest video?

  • Hot DAMN!!! YO CHLOE!! girl I thought I was good!! Like I’ve been doing your vids for a long azz time now! Off and on…and this year I’ve finally managed to complete 2 of your programs like the new shredded abs one and the abs and butt joint and so I was stuck between doing the one focusing on arms and upper body but decided to do your most recent one since its total body…SON!! CHLOE GURRRLLLA!! YOU. AINT. PLAYIN. NO. GAMES.!!! PERIOOODDD!! now this was one HELLUVA CHALLENGE!! girl if I dont get shredded like a MF by the end of this program then idk wth else WILL!! im here for it!! Ima complete this hard azz shxt!! Thanks boo!! You the best! I stay telling ppl bout you!!

  • I had completed 100 pushup challenge.

    Who dare to accept this challenge.
    I challenge youtuber If u have guts accept it ����.
    If u really truly fintess freak.
    I suggest all viewers first check this guy fintess level then fallow it suggestions

  • Great workout, pls add some more with this guy (perfect When one is to tired for long sessions but still wants something hard and with lots of energy:-)

    Big GCN fan family!!

  • THis s a lie I did train dam hard every day 2 hours and eat healthy still I couldn’t make body like this in 6 months how can he in one month

  • i really enjoyed ur summer shred programm because it was simple and effective exersices. but this video got me worried because you do a lot of unnecessary dangerous exercises like the roll up squat and side plank hip dip. If it wasn’t for my general good knoweldge of fitness I could’ve gotten hurt. those exercises as i said are unnecessarely complicated (easier exercise would of been more effective and way less prone to get someone injured). I know you are not a trainer but simply like fitness and make videos to better people, but please be more mindful when it comes to exercises that include weights. I wish you the best.

  • 22/08/2020
    Waist: 89cm/ 35 inch
    Left arm: 26cm/ 10 inch
    Right arm: 27cm/ 10.5 inch
    Left thigh:54cm/21.5 inch
    Right thigh:54cm/ 21.5 inch
    Booty:97cm/ 38inch
    (I am not sure about inches)

    DAY 1: completed, I cant walk anymore
    DAY 2:
    DAY 3: Rest day
    DAY 4:
    DAY 5: Rest day
    DAY 6:
    DAY 7:
    DAY 8:
    DAY 9: Rest day
    DAY 10:
    DAY 11:
    DAY 12:
    DAY 13:
    DAY 14: Rest day
    DAY 15:
    DAY 16:
    DAY 17:
    DAY 18: Rest day
    DAY 19:
    DAY 20:
    DAY 21:

  • Ok, i agree you may not deserve this.. so i take my stupid comment back and yes it’s a very good transformation, but anyway.. it’s not sustainable and kind of fake. Who knows shit about fitness and photo-shooting will understand. Cheers:)

  • Took me 4 months of preparing my body for Chloe’s routine. I’m happy i took it gradually and progressive else I think I will easily give up with the difficulty level of these routines. Really need focus and free mind to be able to finish this strong

  • this program was honestly a godsend. i have never been able to finish any workout program because i lose motivation too quickly, but when she posted this i was like “it’s only 3 weeks, let’s see if i can do it” and i did! i just finished this program yesterday and i didn’t see any major changes but i look more toned and i feel better, which is what counts. i didn’t take any measurements but i went from 138.8 lbs to 137. only lost 1.8 lbs but again, i feel better and that’s what matters! i’m gonna start another one of her programs soon. thank you chloe xx

  • I can’t believe there are adds that pop up that i had to skip while i was spinning… Just total rubbish and i Hope you guys disable that.. Annoying to be in the zone then having to press skip on an add…please…noooo

  • We are presuming that this was a no exercise start but impossible that a man without exercise experience could suddenly go into correct form and doing pull-ups from day 1.

    Nice video but, he is clearly an experienced fitnesses buff

  • Lol, all the lazy fucks calling it fake clearly have cut or eaten under 1000 cals a day… this is so possible.
    I’ve done it. First 5 days water fast, 25 days of eating 1000 or less cals. 1 rest day a week

  • Thanks for this, sir. I currently look a little like you did on day 1. Been going at it for a little under two weeks now. Tracking my macros and working out. Seeing very small changes but hoping it’s only because I still have a bit farther to go.

  • Hi chloe I am doing your workouts and they have worked out with me but I still have stubborn hanging lower belly can you help or advise me about diastasis recti

  • Please make a program with lower body hourglass weights but to slim down your upper body!!! I love the get fit challenge but its giving me smaller hips and a bulkier upper body. You should do a dumbbell exercise for hourglass plus lean arms all in one:)

  • This was one of the best workouts from GCN, if not the best. Highly challenging and still engaging. Furthermore, this instructor is da best so far. Highly motivating! He should cover at least 75% of your rides. And modus to the soundtracks too.

  • It’s been said many times but the front cover of these videos should show a breakdown of the workout, this would make choosing the workout so much easier. Keep up the great work!

  • I just started gone through all your video. I need to loose weight but there are multiple program of yours. I am still not able to understand that from which program i should start ����can i directly start with this program?

  • So i am 17 years old my weight is 60 waist size is 37 and height is 5ft 5in i want to lose my weight hardly I’ve been controlling myself from eating junk and alot of challenges it is not hard for me to start exercising i can do any exercises expect the planks one I’ll update you all if I’ll loose some wight or waist size please motivate me i need motivation i am very much insecure about my body i want to look good I’ve got a nice face but the body ruins it please guys motivate me and help me loose some weight my weight goal is 56 for now because it is very hard to loose weight and waist goal is 34.Thankyou if I’ll loose some I’ll inform you all.

  • I did everything and I must say as a dude with 113 kg it was hell but my legs loved the intensity don’t know how to describe the feeling of my legs but they kinda enjoyed it I guess

  • Been doing this for three or four weeks now and only using five pound weights. Today I alternated bw 5 and 10 pound weights and my arms are gone

  • He lied this is more than 1 month transformation, I was given this boy credit but he lied he should say at least 6 month to 1 year transformation

  • Music playlist (some):

    Instrumental 1
    Instrumental 2
    Instrumental 3
    JUVENTA 405
    Instrumental 4