In Your Own Home Total Body Workouts


Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Video taken from the channel: MadFit


20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise

Video taken from the channel: Natacha Océane


30 min Full Body FAT BURN HIIT At Home (Warm up & Cool Down Included)

Video taken from the channel: MadFit


20 MIN FULL BODY WORKOUT | At Home & Equipment Free!

Video taken from the channel: MadFit


1 Hour FULL BODY WORKOUT at Home | No Equipment & No Jumping

Video taken from the channel: Caroline Girvan


At Home Total Body Slimming Workout Using Only a Couch!

Video taken from the channel: blogilates


20 MIN FULL BODY WORKOUT Beginner Version // No Equipment I Pamela Reif

Video taken from the channel: Pamela Reif

The Workout What you’ll need: A pair of moderate-weight dumbbells, like these ($44 per pair, You may want to bring a lighter-weight dumbbell, like these, ($25 per pair, if. Beginner routine Our 10 picks for beginner bodyweight exercises will provide a full-body workout.

Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move. This. No total body workout is complete without working the triceps, the area at the back of the arms. You can do this move one arm at a time, or with both arms, which adds core work. Just make sure you bend the knees and brace the abs to support your lower back.

How to: Hold a weight in each hand. Bend at the waist, keeping the back flat and the abs engaged. This workout has it all—abs, strength training, cardio, and even some agility. If you’re just starting out in fitness and aren’t really looking to specialize, it’s the one for you. Work your way through the circuit doing the number of reps as indicated.

Rest after each exercise for about 15-30 seconds—just long enough to catch your breath. Benefits of the 10-Minute Full-Body Workout: Improves cardiorespiratory fitness; Activates all major muscle groups; Elevates your heart rate and helps burn more calories; Boosts brain function How to do the Full-body workout. Do each exercise at a 50/10 interval (50 seconds intense effort, 10 seconds rest) Repeat for 2 rounds total.

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need any equipment or weights!! Targets the muscles of you. Ready to get your HIIT on at home? This full-body, 30-minute HIIT workout is a one-way ticket to feeling fitter, more energized, and all-around happier.

Oh, and it’s great for all fitness. This at-home workout is designed as a circuit. Each round of the circuit consists of seven exercises. We’ll perform three total rounds, alternating between pushing and pulling (or upperand lower-body movements). This is designed to keep you moving, making the most of your workout time without having any equipment to put away at the end.

A basic lunge works the muscles in your lower body, including your quadriceps, hamstrings, glutes, and calves. To do this exercise: Start. Dips have a tremendous amount of benefits for your entire body. They are one of the few upper body closed kinetic chain exercises (an exercise where your feet and hands are in a fixed position throughout the movement).

This exercise works your entire upper body. Chest, arms, back, you name it.

List of related literature:

Most of these exercises can be done in gyms using equipment, but they also can be done using props at home.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Preacher curls 3 one arm dumbbel preacher curls 3 Alternate hammercurs a Calves workout Calves workout 1 Calf raises 4.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

There are so many free workouts that you can do at home without any equipment at all.

“Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness” by Kyndra D. Holley
from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
by Kyndra D. Holley
Victory Belt Publishing, 2018

Figure 5.2 suggests a representative program that you can do at home using just a set of dumbbells, and ankle weights, sturdy chair, and a towel or exercise mat plus, of course, your body.

“The Harvard Medical School Guide to Men's Health” by Harvey Bruce Simon, Harvard Medical School
from The Harvard Medical School Guide to Men’s Health
by Harvey Bruce Simon, Harvard Medical School
Free Press, 2002

The 3-Body Workout can be done either free form or by following a routine such as the one above.

“Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening” by Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber, Terry Patten, et. al.
Shambhala, 2008

This routine too can be done by working out all the body parts in a single day (3 days a week), or using the push-andpull method of training (4 days a week), or doing a single body part a day (5–6 days a week).

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

Examples of this exercise type include push-ups, squats, and chin-ups.

“Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity” by Ivor Cummins, Jeffry Gerber
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
by Ivor Cummins, Jeffry Gerber
Victory Belt Publishing, 2018

You can perform this routine either at home or at the gym.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

These workout routines provide something for everyone.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Many of the upperand lower-body exercises can be performed with dumbbells, which are relatively inexpensive to purchase.

“Developing Endurance” by NSCA -National Strength & Conditioning Association, Ben Reuter
from Developing Endurance
by NSCA -National Strength & Conditioning Association, Ben Reuter
Human Kinetics, Incorporated, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Natacha! I love this workout (have done it several times now) and have gone on to buy from your HIIT plan as I love your approach. However, I got 3 mid roll ads during this this morning all before moves where I was lying down on the mat so getting up to skip them wasn’t straight forward. I appreciate you give these out for free but I’m personally surprised I found the will to keep going after having to stop 3 times �� Just flagging in case something has gone wrong here.

  • hey love!!! I am so happy doing your routines, I have seen a lot of change on my body, i am wanna to ask you about the low back i have that ugly fat there and i was wondering what kind of exercises could i do?.. please if you could give an advise it would be lovely

  • Its really hard for the first time..
    But i keep doing this, and i finished all of the move without relizing in the third day.
    Keep going guys, we can do this

  • one of the best workouts I have ever done! You are a goddess and thank you so much for all the work and effort you’re putting into your videos!!

  • i finished it all and that’s almost impossible for me bc i get bored so easily but damn i sweat SO much and this is coming from a person who runs 4 miles 6 times a week in the sun

  • I love this workout while I’m getting back into shape. @blogilates if you like true crime shows, watch The Innocence Files on Netflix. Deeply interesting and slightly horrifying because it’s all true, plus it highlights the work of The Innocence Project, which helps to free wrongly convicted people. You should check it out!

  • Awesome Caroline. Really love ur excercises. I gave up at 30 min. And continued the other later. What will gimme more benefit? At a stretch or half half? Oh and btw hello from India.

  • Love the workout and all makes me feel good and the amount of sweat I produce but cmon when we are working out like that don’t buy ads please cause people just lose motivation like me I am ready for the next exercise but then the ad comes on and I have to undo my position to get the control and change the ad so please don’t put ads just for money do it to help and motivate other People

  • I’m trying to lose some weight and get healthy before the end of the summer even if there’s only a couple weeks left. This workout is a lot harder than I thought it would be and I’m only about 11 mins in with tons of breaks already but I’m going to try and keep going. Also who else is trying to do this without their parents knowing lol. Wish me luck ��

  • I Love it����
    I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
    Go give a visit and subscribe because it’s free!❤️

  • How many times should i do this workout during the week �� and when i do certain exercices that involve my lower back wrists and hip it just hurts like really bad should i avoid those exercices��

  • When it comes to workout there is no such a thing like no jumping easy or friendly i dun know how can people write this and make fool of others
    If you gonna push yourself push harder

  • This was so perfect on a ‘it’s too hot and I’m too unmotivated to do Pamela’s intense 20min today’.:) Love the stretching at the end!

  • Just did this and loved it BUT I tried this outside halfway between my run and I don’t recommend it because the ground really hurts your hands ��

  • I have 9 days until school starts, I’m moving to a new school so I wanna start over. Start fresh, brand new me. I’m a small YouTuber (no vids yet) and I’m planning my videos right now. I’m doing vlogs mainly, but I might do other content as well later on in my YouTube journey. Let me know what else I should do, and what you guys would be interested in maybe.

  • Good workout, we enjoyed it. Question: on the donkey kicks, you say “don’t let your back take over.” I don’t understand. How would I tell if I was doing that?

  • hi Cassie thanks for helping us stay fit in lockdown our dog is being a bit naughty whilst we do your work outs so we put her in the kitchen.

  • I just watched Avatar: the last air bender on Netflix! I loved it! Such a great show, and yes I am a full functioning adult and it’s sooo good!

  • I’m trying to lose some weight and get healthy before the end of the summer even if there’s only a couple weeks left. This workout is a lot harder than I thought it would be and I’m only about 11 mins in with tons of breaks already but I’m going to try and keep going. Also who else is trying to do this without their parents knowing lol. Wish me luck ��

  • Awesome workout! Fun, effective, creative moves that are the perfect combination of cardio and strength training! Sweating and feel toned but never felt like I was going to die! Love it!!

  • Such a great workout! Not too intense but still challenging. Definitely screamed a little bit. Anyone else struggle with the coordination on the last exercise? My body couldn’t keep up with my brain ��

  • I think you would love Cheer on Netflix. Its about the cheer team at Navarro College and I think you would appreciate it. There’s so much work that goes into competing!!

  • Thank you very much for these work outs.
    I love the length of 15-20mins looks doable and not so intimidating.
    Also i love the instructions of the muscles we are suppose to be engaging in every sequence, serves as a checkpoint for me if i am doing it right =)

  • omg yes! Thank you Caroline. I have lower back issues. This was challenging but my back was so happy the whole time. Your positivity kept me going.

  • Im thibking of startinv to work out from now till December. I plan on doing a couch to 5k program that does 3 exercises a week and then doing this video 2 times a week. How does that sound?

  • oh man, I am so out of shape! I was dead after the first round of jumping jacks! That is not good to be so tired. I HAVE to change.

  • During the leg outs, sir george was looking for something and then Cassey’s like “Look at him, just resting” aNd i I’m thinking… She must not have seen him hard at work looking for… whatever. Who thinks he found it after the video?

  • This is a fantastic fantastic workout for beginners like me. Can we have similar workout with some stretch intervals interspersed?

  • my arms bend in the weirdest of ways and feel like they’re about to give out 2 seconds into the couch arm balance thingie but to be fair, I’m extremely inconsistent with exercise. ill workout a whole month non stop, multiple hours a day, and then i stop working out for like 3 months, and i lose so much of my progress (strength and endurance wise). idk I’m hoping to actually stick with it for once. my goal; be able to get my arms strong enough for that last move. simple goal but its a start

  • It really works i’m a beginner and thought this was great also pretty much cuz I wanted to do something not easy but not too hard, and i want to feel more confident for myself. This is really worth the job❤️

  • Hope you guys enjoyed this new 30 min workout!! Would you guys like to see more 30 min workouts like this? Let me know down below! ❤️ Sending you guys so much love! XxMaddie

  • Got into position for the last move and quickly realized that I could either lift one arm off the floor or keep my face from hitting the carpet, but I can not do both.

  • Such a hot workout that I’m all so weetttt girls.Keep pushing yourself and do it! Be proud of your body and look after him.It definitely worth it.

  • I love your workouts. I like your explanations about technique and the muscles involved so I know what to focus on. You deliver the right amount of talking and doesn’t get overwhelming with all kind of extras. Thank you for all the workouts you put out there

  • my mind: all happy and confident by reading the title thinking I’m gonna be seated and probably just moving a little bit
    me after I see the preview of the exercises….
    ok cassey I see what you did here

  • I just did this for the first time and wow. I didn’t expect this to hurt and be so effective from the couch. I’m dripping sweat lol. Thanks so much!!!

  • Me: only 20 mins?? Oookay…I used to do orange theory for an hour multiple times a week, but whatever.

    My quads, after doing only 10 mins and it’s 2 days later: please end me.

  • Her workouts are so creative I mean who would have thought my sloppy couch could be this much of a calorie burner. My heart rate is on fire. I loved it was real good and she is so cheery it makes me wanna do it with a good spirit instead of giving up and bringing AGAIN

  • I almost gave up after 15 mins phew but the positive comments I read b4 starting, kept me going. I killed it with a great sweat enjoyed the fact that you adapted different exercises and those burpees were really tough:)

  • Me: this is going to be such a chill work out. Perfect for today.
    Me after 15 minutes: I’m dead, what?! I was lied to!
    My muscles: we want more! We want more!

  • Have done this workout like 100 times over the last year and it’s my go-to favourite!! Always always always feel the burn after, even if I find it easier as time goes on:)

  • I’m doing this workout in Aug 2020 and there are a lot more ads than I remember? Maybe 4 or 5 throughout the workout portion which was annoying having to stop during a timed workout to skip the ad. Extra rest is kinda nice but just weird that it’s changed because I’ve done this workout multiple times since it was released back in March

  • dude this was 1) a great work out 2) the cutest video ever. i have two dogs also and if i don’t have them sit and place on their beds while i try and do yoga it gets real weird lmao

  • LOVE this style of workout videos! Please make more like this! Also could you do like a 10-15 minute intense HIIT training video?:) I love everything you do. Thank you so much! <3
    I really love the way you make your videos. They are very welcoming & inclusive to all fitness levels!

  • In this link you will find ��‍��healthy recipes and ��‍♀easy and effective exercise routines to stimulate your whole body, each week the recipes will be different in order to help you GET IN SHAPE.

  • This 100% was so difficult. I have only started working out in the past month and wanted to push myself and this defiantly does this. After like 3 I felt so worn out and some workouts really showed that I have very little strength because I could barely hold my body up even though I’m not that large. Defiantly a work out thank you!!

  • The breaks throughout the video for adervisments throughs me off my rythem and I have to stop and skip the advertisment which makes this 20 minute workout into close to half an hour. I will try to use your workouts Natacha but I am unsubscribing because you need to stream line you sponser spots. This was really sloppy

  • I was not even half the exercise when I started feeling my legs shake and my vision to darken. I stopped immediately, tho I’ll try to do it again but not as fast

  • Thank you for your wonderful videos. Please do make more of these workouts which ‘includes’ Warm up and Cool downs. You’re awesome! Keep up the great work.

  • My legs started trembling uncontrollably whenever I had to support myself on them like the planks, and my vision went blurry but I only did half of it

  • Day 1: doing this ��! Thank you
    Day 3: feels amazing I love when i feel my sweat running through my forehead and on back of my ears
    Day 4: I enjoy it a lot lol I’m getting use to it now
    Day 5: just did 10 mins I cant keep going, this pain on the left side of my stomach is killing mee
    Day 6: I’m feeling it a little bit easier now

  • Amazing workout! I am a former dancer professional dancer, I didn’t sweat that much since the days of the Dance Academy…. many moons ago! BRAVA NATACHA!

  • Try Natural energy, at! Gives you the right amount of energy threw the day, with NO crash! Has great reviews!

  • I haven’t done it every day but as far as I have done, I couldn’t push myself through half the video, it is killing me, especially the legs workout!

  • I was a little scared about this hourbutthemusic and company was great. Wont be so gun shy doing the next full hour. Thanks Caroline. Gonna do my 2 min plank and then stretch. See you tomorrow ❤❤��������

  • I am toast! I am working my way up to the full hour; this is my 2nd time doing the workout and I made it through the whole first round. I love that fact there is no jumping up and down.

  • Hi Caroline. I did this too. You’re great and your workouts are really inspiering. Thanks a lot since I’m doing your exercises my strenght has increased. Just what I needed.

  • I loved this one! The upper body portion was no joke! I was going to do the Sunday hit, but we got back from a last min beach trip and I needed something slower and intense since I woke up groggy�� this was perfect ❤️��❤️ thank you!

  • After the squats my legs were shaking when I walked upstairs and after the jumping twists the water in my stomach said �� but it was fun lol

  • Blimey can’t believe I actually stuck at it…I think this is the first time I have done an hour long workout….. thanks again for the variations and layout….time flies!!

  • I’m going to watch good videos ^^ Absolute leader of home training! I learned a lot I started uploading home videos too. I would appreciate it if you come and give me feedback ^^ Have a happy day today:)

  • Love your videos so much!! Literally watched all of them, I was wondering if you could please post what your workout routine was when you began your health journey. I understand now your workouts incorporate skills and gymnastics but what was it like before you were so fit? Thanks so much!

  • Omg!! Thank you so much! After so long time without doing ANYTHING this was perfect to get that motivation to push tru those hardest first weeks of workout, when your body i fighting against you.
    Great work guys, keep going. I Loved this

  • You can get some really nice resistance bands from Amazon here:
    They shipped it to my house within 3 days and I’ve using them ever since.

  • for anyone wondering
    calories burnt: 345
    time with breaks and warmup:1:07:13
    age: 19
    weight: 59 kg
    state: dead
    hotel: trivago

    (editafter 8 min cooldown: 385)

  • Just discovered your videos 3 weeks ago. They are awesome! My trainer likes your form and approves. Keep it up! I like how happy you are.

  • I love these workouts! Please do more of them! I have been doing these workouts at home because it has been way too hot to walk outside and I think they really work!!

  • I really cannot thank you enough for these types of videos. You are so sweet and make me want to keep going and not give. I will keep waching your videos and again thank you.❤️

  • I have no idea how this popped up on my viewing list, but I’m really glad. I really like the no nonsense approach and steady rhythms of the exercises. Hard work, but a superb steady pace with everything. Excellent. Thank you.

  • Hey girl, love your work outs, been doing them for a few days… and feeling great. It’s hard for a former/recovering circus performer, been out of training for a while. Thanks for the great videos <3

  • Can you please get rid of the ads in the middle? It really messes things up and I really love this routine. It helps get motivated for the day. Thank you.

  • I am going to do this every day for 30 days ����
    Day 1so turns out I am EXTREMELY unfit and only did 5 mins before giving up.
    Day 2-

  • I’m going to start your session tomorrow, even though I think I’m going to die before I finish it! xd But just a question, is this a program to lose only fat or if I am already thin I might see the six packs appear? (if I do it 3 times a week on a long term basis)… It’s a stupid question but I don’t know much about it… thank you!!

  • I love that you aren’t super cheesy with your commentary. You just get the exercise done and are super easy to follow. Low pressure. LOVE YOUR WORKOUTS!! Thank you!!

  • i really enjoy it but i was too intense for me. I had to stop like 4-5 times during the entire workout. I would enjoy a 5 min before warm up. Thanks anyway, like ur videos.

  • I love this one! It’s perfect when I don’t have too much time for a 45-1hour workout but still want to move around. Only thing I wish is if you would do a full workout with minimum amount of exercises with the head close to the floor/things that put more pressure onto the head as I tend to have very easy headaches due to shitty sinuses… <3

  • I’m so happy i found this video! It has become my go-to workout in the last few weeks. I am dead after 30 minutes but sooo proud of my self when I am done with the 1 hour!
    Thank you for a fantastic, easy to follow video. I’ll try some of your HIIT stuff next:)

  • I love this exersise but it mainly focused in strength btw this js also good for your abbs and you should have focused on strength well i am just saying ok bye

  • Thanks Love. You’re making my days with this short and effective exercise along with your positive words. I’m around 200 pounds but this helps to loose my weight and be in shape.
    All the Best��

  • I’ve been doing this every day this week while I’m in motel room self-quarantine. Thank you, I feel amazing!! And yes, it does make you sweat but it’s so worth it. I love the way you remind us to keep isolating muscles which I forget to do in the moment. I definitely feel it and it’s only been a few days.

  • Please no ads mid-video! Love your videos because ads are kept at beginning or end! Thank you for all you do keeping us in shape! ��

  • This was a great workout. I really enjoy that it included the warm up and cool down, takes less time for me to scroll through and piece together a workout, so great for days when I’m already busy or just feeling lazy ��.

    Can you show more variations using kettle bells in your workouts? I’m having a hard time finding dumbbells in stock right now and all I have at home is a 10lb and 15lb kettle bell. Thanks!

  • thank you for posting videos like this. this helps me stay active while doing my 14 day quarantine in my room in Aviano AB due to my military move!!!! Thank you again!!!!

  • Love the length and style of this work out definitely worked up a sweat! I prefer 45 seconds on and 15 seconds off so we can learn the move and reset instead of this format but still very fun. Thanks for all you do!

  • I know I’ve done this one at least once before, but it all seems terrific still because you mix up the exercises so well. Great job, keep it up, please

  • I survived. Had to modify some moves in the second half but got it done. Thanks Caroline.

    For those of you who don’t have an hour or don’t think you can handle an hour, do the first 30 minutes. Still a great workout. Do your own warm up cool down stretch. The second half is a repeat of the first half.

  • I’m going to try this tomorrow! I have degenerative disc disease and bone spurs so I have to do mostly low impact exercise. I’m trying to get back into shape though so I think this just may be my new workout for a bit. Right now I’m catching up on my DC superhero tv shows, and watching Kingdom on Netflix.

  • I can only finish the 1st round. Every rest took me 30 secs, I was literally gasping for breath my mom thought I was having a fucking seizure AHAHAHAHAHA

  • Love this video! I am not a huge fan of interval repeat videos; the variety of not repeating helps me push through! And the warm up and cool downs are great.

  • I’ve never worked out before and I’m a bit on the heavier side so I couldn’t finish the whole workout since it was difficult for me but gonna do this till I can do the whole routine����

  • Hi
    My wife starting to exercise in quarantine
    But she need a plan
    Could she try every 2 days a full body or she must try an upper body practice and 2 days later lower body?

  • Did anyone else do this for like 2 weeks straight saying they would do it all of quarantine but gave up and all of a sudden get an urge to start again rn

  • I loved this! I’ve tried many different ones while at home. Yours are quickly becoming favorites! Love the variety of lengths and exercises that you do. You’re so calm, form is amazing, and I push myself. But it’s doable! My only suggestionadd some modifications.

  • A great workout. I’m almost 67 years old and a bit challenging now!! I liked the variety of exercises and good for cardio as well. You are a great teacher!

  • I hate and love this workout haha:) Thanks Caroline! And thanks to the Spanish summer heat I got extra sweaty today..;) It would be great if you could also do a workout with resistance bands at some point!

  • Thank you for the variety of your workouts; in nature and timeframes! You have so many to choose from and it really helps to fit it into any busy schedule. I am almost 50, and I don’t care for some of the nonsense in other YouTube channel workouts. Keep up the great work!!

  • Hi! I’m completely new in this. I’m wondering if it’s ok to do this everyday and if it sculpt as well, or should I intercalate with other types of exercises?
    (I’m 48kg 1,67cm tall but I’m getting some fats on some spots in my body as I’m approaching my 30s)
    Thank you! ♥

  • i’ve just started my workout routines with your videos and, let me tell you, you are my favourite personal trainer EVER! Your talkative personality and your bright smile give me a lot of motivation even though these workouts are really hard! Lots of love and thank you soo much!

  • I just finished a show called Kim of queens it is like a pageant show and every episode they bring in a new person they even brought someone in from a pig farm! I think you would really like this show it has two seasons and each season has about ten episodes. You can watch it on YouTube which is what I did or you can buy or rent it hope you have an amazing quarantine love u and ur vids

  • Pretty tough work out, I love it! I think the format is great with the warm up and cool down! Nice all in one quick workout for a busy day

  • Great workout, I’m a PT and sometimes I get bored writing my own workouts. I got a little more out of shape the past few months than I thought as far as cardio training, so this was great. I managed to do this twice and I’m drenched in sweat. Will def do again thanks ��

  • I think I like these workouts enough…. so I’m going to buy the dumbells. I have been using those 1 gal water for a year, and I’ve broken too many of them ��

  • I aint kidding when I said I was drenched in sweat at the end. This workout was challenging esp the lunges with the kick and the burpees oh my. But I survived and I think the more I do it the easier it’ll get. Thanks once again Maddie! ����

  • Damn. This is one strong girl. This was a really good workout but I was tired after 10mins but I’m happy I pushed through. Damn. I’m sweating.

  • I don’t have the right kind of couch for the couch climbs, the tops of my couch are squishy so when I put my hands on it it squishes down and I lose balance. I was still able to do it but I had to put my hands on the bottom part. I could do all the other moves without stopping except the last one, I had to stop a couple times during that one

  • If this is weenie friendly I need the double weenie friendly version �� nah, I had fun and I hope I can do this without having to stop. It was easy and I love how she takes her time so you can actually see her movements and know you’re doing it correctly

  • I LOVEEEEE these 30 minute workouts with the warm up and cool down! I normally workout 30-45 minutes in the morning and this is just perfect so i dont have to keep changing videos

  • This is was a great workout! As someone who is in pretty good shape but also has Lupus (making some days more painful than others) this workout allows me to get a sweaty workout without hurting my joints. Thank you!

  • if I find 20 minutes is too long for me (sometimes I am just too busy working for two companies during the quarantine), i just change the speed setting to 1.25

  • favorite youtube fitness instructor I am always sore after your workouts. I paired this workout with Natacha’s ten 10 minute ab burn video and also a madfit 15-minute full upper body workout. Super sore the next day felt soooooooo good.

  • I’m twelve years old and almost 160 pounds and i’m very insecure i tried it tonight and planning on doing it once in the morning and once before i get to bed i’m very excited for this so i can track my improvement this is helping a lot and thank you!


  • My new favorite youtube account. Caroline your workouts are fantastic. I feel like I’m doing something different eventhough I have been hunting at home workouts for years.

  • you’re doing an amazing job, at this point I workout only with your videos. Thank you for what you’re doing! I keep pushing myself and even when I’m too tired for a full workout, I’m trying to do at list one or two songs from your music workouts. <3

  • I’ve been trying a bunch of her exercises now and I must say this is the best. So satisfying and so guilt free as she has included warm up and cool down as well. Thank you for a great video!

  • My hands slip from the yoga mat because of the sweat. Does that happen to you, guys? Are there other types of mats that it doesn’t happend?

  • I had to take a break at 8 min and now I’m on my second break at 11 min, will I ever finish this beginners work out? Stay tuned to find out

  • I really enjoy this workout! I feel so warmed up and loose at the end. When I’m doing the leg stretches, I notice I am so much more flexible! Now time to shower ��

  • This is the first workout I did after I began having a depressive episode last week, I have no energy for jumping around etc. This made me feel better that I was atleast working out a little than none at all. And those dogs are so adorable. I just watched a series called Hollywood on Netflix, it was nice. I have yet to watch Tiger King. Thanks Cassie ��

  • I’ve been doing your workouts since May & really love all of them but particularly this format with some weights added in, thanks so much

  • Do you have a mum-friendly version of this? Cos I’ve have two kids and I can’t do that many jumping jacks without getting through an entire pack of Tena Lady

  • okay so i’ve been doing your videos since i was 14 (i turn 19 next month) and i use to do them religiously til i was about 15 and lost a bunch of family and became super depressed. then i kinda did. your videos every once in a while and joined a gym and started weightlifting! i still love weightlifting but obviously during this crazy time, i can’t go to the gym. my sister has been following all of your challenges but i still have to work so i know i’ll get really hard on myself if i miss a day. during this quarantine i’ve been going on a lot of walks and have been using that as my form of exercise which is good, but i could tell that my core and upper body have been suffering from not a lot of work! so i decided to do this video because i honestly haven’t felt motivated to get out of bed and do something. so i just finished this video after a three mile walk and WOW i can already tell i’m gonna be sore tomorrow. that’s what i get for not weightlifting in over two months. i just wanted to say that you are absolutely amazing and please please please do more couch workouts!! you are so awesome and i love following your workouts. thank you for being such a positive light during this time ����

  • Hi MadFit, I was searching for inner thigh work out and found your vid! Loved it and so I browsed for more content on your channel. I love the fact that you only speak when necessary, the music is not too overpowering just the right volume..your workout space is so soothing, love the natural lighting. Both the visual and audio are pleasing to the senses. Looking forward to working out with you:) You have another subscriber!

  • loved it! haven’t worked out in 4 days and have been feeling really unmotivated pulled up this video just to get through it and ended up really enjoyingit! thanks

  • As a woman with larger breasts which make jumping seriously painful, this is a blessing. Or a curse, since it actually gives me a way to turn into a sweaty soup without that pain:’D

  • Love it! This is workout that i’m
    looking for! Thank you for sharing will start it today and you will be my best trainer. ❤️Love from Timor Leste

  • Damn Caroline, u kill it every time! Am drenched! Really like ur format, I generally find each set has to be repeated three or more times intolerably.

  • Thanks for this workout! It is really hard not to give up at some points, but after this you can be very proud of yourself ����
    I love the idea of repeating the exersices, because in the beginning I had some struggle to follow them correctly, but like that you are able to learn and understand how they work very fastly ��

  • I got some resistance bands from Amazon and it was amazing; I am using them every single day. Y’all can get some products from Amazon to workout at home too:

  • Absolutely felt the burn with this one, I enjoyed this mash up of Warm up + HIIT + Cool down. May you do another one just an actual 30 min Full body HIIT, with included Warm up & Cool down just not in that 30 minutes of the work out. so basically a 45 min video? Much love & sending strong good vibes!

  • It’s been two months since I’ve needed to do home workouts because our country went back to normal and gyms reopened. But now they’re closed again so I came back to this old fave of mine. I actually did 18/20 of the workouts where I used to only be able to manage 16 of them max! This video will never get old!

  • Thank you for making this video. I’ve been struggling to complete a full hour work out and you make it very enjoyable, fun yet challenging. Great fully body workout!!

  • this is exactly what I need! I want to start working out but I have no equipment and live above shitty neighbors
    and the workout is actually plausible for me to do!

  • Maddie really love all your videos, have been following them and really tried to be regular but this lockdown has given me an opportunity to come back to all of that again. Especially this is really helpful to boost up your immunity which is the most required during this critical period.
    SO thanks a lot, you are my inspiration.. #keepmotivating #prettyfit. Love all the way from INDIA ��

  • Great workout, I am sweating. Do you have a tips for weak wrists? A few exercises were difficult for me because I can’t have my weight on my wrists that long, they get super stiff and I have to roll them out!

  • Thanks for the pep talk at the end girl! It really means a lot! You are so inspirational and your body is banging! I started watching about a month ago and love everything that you do. Keep up the good work!

  • Thanks so much Cassey, my sister and I are both doing this while staying at home, she on the East coast and I on the West coast! Shows: Locke & Key, Witcher, 13 Reasons Why, The Big Flower Show, The Great on Hulu…….yes, lots of time on my hands, lol 😉

  • I am absolutely loving these low-impact workouts!! I have JRA and the jumping is really hard on me so these are PERFECT thank you! Also this video kicked my BUTT I love it!!

  • Great workout Caroline as always.
    I’ve recently lost a lot of weight and looking to tone up and build strength, your workouts are amazing and gaining strength by the day!!
    Thank you for your motivation. ��

  • Wow, I didn’t even notice that was 20 minutes!! This was awesome and every movement was challenging. I love this workout, THANK YOU!! ������

  • I honestly thought this wasn’t going to be so bad, but I’m drenched in sweat! I’m doing the May 2nd workout and this is workout 2/3… This was legit harder than my average blogilates workout, no joke. Loved it!

  • Sometimes I can’t help it but burst out laughing during these videos cause all of a sudden I realise I’m like a washed up whale trying to get back to the ocean….so Maddie was right, it was fun, but I don’t know if that’s what she had in mind:)

  • Mate I was dying on my mat and my dog, sitting literally next to me, didn’t even LOOK at me ���� but anyway, this was a reaaaally good workout thank you Natacha ��

  • Really love your channel and the various workouts available. Find yours very easy to follow with clear but not too much instruction. Hope you will do more 15-20 min intense HIITs. Not too many of those atm.

  • I do this on my rest days.. I’m honestly contemplating on doing two rounds this weekend just to see if I’m gonna be able to endure it:D

  • You’ll be doing the same thing videos is doing like 20 minute workout you be doing the same thing over and over until it gets to the end to like do something every minute or so tired of doing jumping jacks hey where you going to like push-ups and then come back up that’s just a waste of time doing that

  • What makes this “BEGINNER FRIENDLY”?
    1. I used BASIC movements, that are not super complicated or hard
    2. the movements REPEAT, giving you a chance to get used to them
    3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
    4. includes warm up exercises
    5. includes a cool down sequence in the end <3

  • One more amazing workout, I couldn’t be any more grateful! the upper body part is always challenging. Very nice. Looking forward to many more workouts, THANK YOU Caroline! ❤️❤️❤️❤️

  • Really…… Thanks for this workout, I’ve improved my stamina & health too. At firstI felt like m gonna die in-between ��������

  • Hi Caroline! I have a doubt! do you think this workout is enough for a daily workout? I love training and I’m looking for increase my muscles but i’m a little bit confused about how much should i training per day. Thank you so much for sharing this great rutine!

  • loooove this!! Feel like I really worked everything and I didn’t bother my roommate downstairs at all with thumping!:) Thanks Caroline!!

  • This was a good morning workout to get your blood flowing, get the muscles going and a decent sweat that will wake you right up. Wanted a simple workout that wasn’t too intense or complicated. This was just right. Thanks Madfit!

  • More of this pleaseeee ���� I do weights very often, But this no equipment workout made me sweat like crazy and it felt sooooooo good!!!