In The Event You Train Abs By Kris Gethin


Day 1 | Legs and Abs Workout | Kris Gethin’s 12-Week Muscle-Building Trainer

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One Of My Favorite Supersets For Abs

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How I Prefer To Train Arms And Abs

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Advanced Ab Workout Super Set

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��️‍♂️How to Lose Stomach Fat Fast!

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8 Minutes Abs Circuit Home or Gym

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Six Pack Secrets | How To Build Perfect Abs and How To Maintain Them

Video taken from the channel: Kris Gethin

just like every other muscle you should work your abs to the full. Related: Kris Gethin?s 4 Step Guide to Shredded Six Pack Abs Your abdominals form part of your core which is intrinsic to lifting big heavy weight, coping with the stress of the gym and staying injury free. Up to2%cash back · Kris Gethin’s 8-Week Hardcore Daily Video Trainer.

Kris Gethin designed this plan to transform his own body with lightning speed, and now he’s here to help you transform yours. It’s not going to be easy. With only 56 days, there’s no time to screw around.

But if you follow the plan, you will build muscle, you will burn fat. You will transform. Kris Gethin hooks you up with his complete transformation program including both your nutrition and workouts taken care of. KRIS GETHIN’S TRANSFORMATION: MEET YOUR TRAINER.

Originally from Wales, UK, Kris Gethin is the CEO of KAGED MUSCLE Supplements, co-founder of the Kris Gethin Gyms franchise, and author. If you like the video, hit the like button and please subscribe if you haven’t already. Questions? Leave them in the comments below so I can get back to you. Thanks for watching, guys. -Kris.

Kris Gethin’s Overview Of DTP Training! The Dramatic Transformation Principle is a training system I devised which has been used by over 150 Million people worldwide. By combining high and low rep ranges, DTP produces fast results, accelerating fat loss and muscle growth. In this video, I show you one of my favorite advanced ab workout super sets. The ab contractions I get from doing this is beyond intense.

This advanced ab. Continuous movement is key to training abs. Don’t fixate on the number of crunches that you can perform. Instead, concentrate on exhaling on exertion and contracting the abdominals to initiate and complete the movement. Originally from Wales, Kris Gethin has established himself as one of the most versatile fitness entrepreneurs in the industry.

Before founding Kaged Muscle, Kris competed as a lifetime natural pro bodybuilder, placing as high as second place in the Natural World Championships. As a personal trainer, his clients have in. In addition to Kris Gethin’s 4-Week Shredder, you might consider an alternative that works just fine: “Stage Shredded Status” Stage Shredded Status is an 8 disk DVD set that charts the 4-week workout program that Vince Delmonte used to lose 30 pounds of fat in order to get in the shape of his life to win his WBFF Pro Fitness Model Card. IMO, no definately not. They are muscles to, just like every other muscle you work.

Sure their used more, and can definately recover quicker, but i would work them twice a week. 4-5 just seems like way to much. 11-11-2009, 12:38 PM #3. dyetrying91.

List of related literature:

I like both the exercises he has selected and the approach he advocates for training on them.

“Power to the People!: Russian Strength Training Secrets for Every American” by Pavel Tsatsouline
from Power to the People!: Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Dragon Door Publications, 2000

Keli has written two manuals for SPRI on Rubber Resistance Training and a manual on using the Body Bar and is the author of the upcoming A Professional’s Guide to Small Group Personal Training by Human Kinetics.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

I know he’s a fitness instructor; I’ve already examined his website forensically.

“The Perfect Family: An unputdownable psychological thriller with a heart-stopping twist” by Shalini Boland
from The Perfect Family: An unputdownable psychological thriller with a heart-stopping twist
by Shalini Boland
Bookouture, 2018

Jeffrey C. Gergley, “Comparison of Two Lower-Body Modes of Endurance Training on Lower-Body Strength Development While Concurrently Training,” Journal of Strength Conditioning Research 23, no.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

Tusshar is very disciplined with his workouts and I can already see improvements in his flexibility levels especially in the lower body.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011
from a trainer’s point of view, he is excellent, he’s very good on how to build up training.

“Brilliant Orange: The Neurotic Genius of Dutch Football” by David Winner
from Brilliant Orange: The Neurotic Genius of Dutch Football
by David Winner
Bloomsbury Publishing, 2012

In his quest for the top grades, Max would gladly train every day if his body could take it.

“Performance Rock Climbing” by Dale Goddard, Udo Neumann
from Performance Rock Climbing
by Dale Goddard, Udo Neumann
Stackpole Books, 1993

5.2.3 THE EFFECTIVENESS OF YOUTH RESISTANCE TRAINING A compelling bodyof scientific evidence indicates thatchildren and adolescents can significantly increase their muscular strength given a training programme ofsufficient intensity, volume, and duration(Behm et al., 2008; Blimkie and Bar­Or, 2008;

“Strength and Conditioning: Biological Principles and Practical Applications” by Marco Cardinale, Robert Newton, Kazunori Nosaka
from Strength and Conditioning: Biological Principles and Practical Applications
by Marco Cardinale, Robert Newton, Kazunori Nosaka
Wiley, 2011

Remember your trainer will not want your body to become superb or ripped in two months.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Doing it for few months along with the SSMP will lead to a six pack abs.

“Heal without Pill” by Dr. Biswaroop Roy Chowdhury
from Heal without Pill
by Dr. Biswaroop Roy Chowdhury
Diamond Books, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • No matter what your fitness level is, you can get at a minimum 10 lbs of lean muscle in only few weeks, while keeping building more on the way once you understand the methods to maximize the muscle growing rate.

  • Kris, you made my day with the pre-fatigue advice. I have an inflammation issue in one of my elbows and am looking forward to using your technique.

  • Is anyone else impressed by the guy in the background who went ham on the battle ropes for at least a solid minute? That would finish me at any stage of a workout

  • Very informative!

    What training program would recommend for a beginner focusing on fat loss?

    I’ve used your trainers before in college and had great results, but sadly pushed off prioritizing my health and in the process of changing that.


  • Not that I’m knocking what you do Kris but I have had the best results from omad and I haven’t lost muscle fact is I have gained strength

  • You speak so much sense Kris, backed up by science. It’s very refreshing to listen to someone who actually posts worthwhile, informative content; rather than the 30+ minute now I’m going to brush my teeth vlog videos most of the fitness industry have moved towards. Keep it up, great advice & quality content.

  • My gym doesn’t have a hack squat m/c, and the alternative is a barbell squat, which is dangerous to do ‘to failure,’ unless you have a spotter.  I’ve finished Jim Stoppani’s 6 week to shred, so now it’s time to bulk up.  

  • kris i am doing your hardcore trainer and noticed that sternum i have a small diastasis recti from being overweight what ab exercises would u recommend to bring this back together

  • So many videos and advice saying different things I can understand why more people are confused. Cardio fasted? cardio after breakfast? cardio after weights? And so on!?? ����

  • Kris you always have great information, Thanks for bringing all this to us is really helpful you have helped my workouts more than anyone
    thank you

  • does it matter if i eat my breakfast and immediately after i proceed with the Steady state cardio? doing the 4weeks2shred now and i dont have much time at the morning before i go to work.

  • Hi chris this is raj
    You emphasis on having 6-7 short meals everyday but i do not have the luxury as i am currently doing my internship and i cannot cook my food or even eat during the office hours
    So is intermittent fasting ok in this situation?
    And secondly what do you think of 2-3 times of steady state jog and 1-2 times of hiit per week
    Given that i gym 4-5 times a week having a day for shoulders back chest arms and legs?
    And lastly i can only do cardio in the evening so is it better after gym or before
    The thing with post workout cardio is its done after a protein shake which dilutes my body and while running i feel uneasy
    Im sorry for the long list of questions
    I gotta tell ya i follow like many many fitness pros in social media but u are the best and u r some one who i idolise

  • You should add lime juice, the lemonese in it acts as a detox as well as improving the taste (slightly) �� big fan Scott Danbury, Bucks, UK

  • Is the torn hamstring the reason why you didn’t do regular backsquats? Personally I think that’s the best exercise when it comes to gaining overall streangth and size.

  • Hey Kris! i was wondering if you could post a video or an article on Intermittent Fasting. Also while fasting its best to do cardio after you have had food?

  • Can you please make this serie’s movies downloadable? In my gym they don’t have wifi and it is quite expensive to over the cell phone. Thank you.

  • Thanks so much for the Mail for sharing the truth abt different Popular supplement brands.
    Keep up the good work, true spirit & dedication in guiding all towards good health.

  • Kris, been following you for years now and had great results. When doing cardio after workout does it matter the if I put the resistance level all the way up on the elliptical. I follow your rule that I can still have a conversation while performing and I feel like a I have a great cardio sessions but when I finish I burn around 280-300 calorie most time even more. Is this too much? Should I do cardio with no resistance or does it matter?

  • Dude; thank you so much for these videos!! So informative about the workouts; nutrition and the lot. REALLY motivates me
    Also; do compression pants really work?? Recovering from a total right hip replacement and wondering it these would help with my leg pressing

  • Probably one of THE best programs you can do. No bull shit, as Kris walks you through every single day (apart from the bad knee, which he said almost made him have to stop!). Cheers!

  • I have followed the program for months 2 month it was really effective but now I can not see the workout to continue, can you please fix the videos.

  • Just fuckin love the clarity of thought and conceptual mastery kris gethin has. Also love the way he speaks. Very organized, structured and conscious of what he his speaking

  • Hey Kris, I have an important question. I have low blood sugar levels and I’m currently on a cut. I only consume about 50g of sugar a day. How can I consume more sugar without a lot of calories


  • Thanks a lot Kris! I am looking forward to the 12 week program and hoping to transform. I had a question. In order to control cravings such as sweets, what would be the best way? Or what type of foods to consume to make that go away?

  • Wait so it’s not good to do 10 min HIIT cardio after weight training? I’ve been doing it for a month now and I’m seeing good results lol

  • There are many factors needed in plans for building 6 packs easily. One resource I discovered which successfully combines these is the Toms Magic Shortcut (google it if you’re interested) definately the most incredible guide that I’ve heard of. look at all the super information.

  • Really enjoy your channel man. Very hardcore person you are. Keep up the great work and grateful in discovering your youtube channel!

  • Kris Gethin please do a video on how and when to use L-Carnitine. I’ve searched for it on your channel but unfortunately couldn’t find any video based on how to use supplements. Thanks love and respect from Toronto. You are a great inspiration for me. Can’t do any workout till I don’t watch your workout videos before heading to the gym. ��������

  • definitely the best man in the business. Glad to have met you in personal and workout at your gym. Could you please make a video on what kind of foods can be taken while intermittent fasting? like what foods should be taken after breaking your fast? mostly vegetarian foods please.

  • Very informative thanks Kris.
    If you can do a similar video on diet/food to be taken if working out early morning at 6 or 7 am and working out evening like 8 or 9 pm tht would b very helpful

  • Sir how to cut the normal triceps muscle through workout i don’t want to get a regular triceps like others want a cutted triceps muscle

  • Hi Kris, I am taking Prekaged and Clean burn before workout and since I go to the gym early in the morning,is it fine to take both empty stomach,I mean Prekaged and clean Burn?

  • Chris!! What routine would you recommend for a KETO life style?..what training for lean mass!…Gr8 vids keep-em comin…..��������

  • Kris gethin please tell me Hrithik roshan schedule or how to make like hrithik abs and chest workout and i am from india. pls tell me

  • I did your 12 week transformation workout, and now in a week imma start with your 4 week shred program, cant wait and super excited!! I will do these ab routine as a preperation for next week ����

  • Kris, then when would you suggest intervals to be done?

    How about switching it up with intervals a day and then steady state another day (after weight lifting that is)?

  • the best info that I have ever had was by using the Toms Magic Shortcut (i found it on google) without a doubt the most incredible resource that I’ve seen.

  • fucking fanny to be worried about wearing tights, get over yourself, you’re doing a leg video, its good people and you can see what the f you are doing.

  • I am following your shred programmefrom body building website.

    QuestionI start work at 8am so I go to gym around 5am but empty stomach becuase i dont feel like to eat that time. What can i eat that early because i am pressed for time in the morning. I am sad that I am doing it wrong from last 5 weeks ������

  • great information

    as i work from early hours and only get to get a work out after work around 5-6 everyday i feel that sometimes i over do it and feel drained half way through so my cardio session after gets hindered is that common or is it down to my diet ect

  • Thanks for the tips as always Kris, and a piece of advice in return, try to limit the amount of annotations you add to your videos. For those of us who have them turned on, it is quite distracting to have so many things pop up. Keep up all the great work, and love the videos that’re coming out from you.

  • Jesus this guy talks a lot of shit. Can do a split squat for shit, and advocates ‘clean calories’ on growth fase. Cant miss a meal? How about you take your meals and just fucking eat them in one go? Would it make a difference? No. 

  • Can we get the program on the same document as Kris? On the bodybuilding website it’s split into a 84 days page thing so youve got to print them out all separately through the pdf?

  • I am not a big eater on first thing in the morning is it OK to do re-caged shake in the morning on the hard-core plan for one of my meals

  • wow decline situp with a twist is my GO-TO ab workout… makes me so happy Kris does these, makes me feel like i’m doing things right!

  • I want to say this is the best advice I’ve heard so far. I have abs, I always wondered what I could do to insure I keep them. Thank You

  • Thanks Kris, I remember you did the twelve week transformation with Sarah a few years ago I think. That was pretty inspiring and this is too. Thanks for reminding us about muscle soreness after not working out for a while.