Motivation by Moses shows you some adjustments you can make in the way you do pull ups that will help you get a bigger back.. Subscribe to Moses YouTube channel. http://www.youtube.com/channel/UC5GyToiQJthEnWyCqCEV6cQ. For online training contact Moses on Instagram. http://www.instagram.com/motivationbymoses
Join Chris Heria as he reveals the secret workout to do more pull ups! This workout alongside the tips and techniques given will significantly increase your pull up repetitions, as well as increase your pulling strength for more advanced exercises.. Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria. FOLLOW CHRIS HERIA. IG: @chrisheria https://www.instagram.com/chrisheria/. VLOG YT CHANNEL: https://youtube.com/CHRISHERIA. Take your training to the next level with a Heria weight vest: https://chrisheria.com. Follow THENX on Instagram:. @thenx https://www.instagram.com/thenx/. Join our Events: http://thenx.com/blog/events/ (currently updating). Heria Apparel here: https://chrisheria.com/. BECOME A THENX MEMBER: https://thenx.com/. DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s. DOWNLOAD ANDROID App: https://goo.gl/kcRBpL. SHOP THENX: https://thenx.com/shop. VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/. THENX BLOG: http://thenx.com/blog/. The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.. And it’s all IN HERE. https://WWW.THENX.COM
CalAesthetics Apparel Launch http://bit.ly/apparelca. 15% Coupon Code makeitcountyt. Transform your physique /body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=%231%20Exercise%20To%20Get%20Your%20Pull%20Ups%20Stronger%20-%20(Build%20Wide%20Back)%20-%20description&utm_term=description%20&utm_content=%231%20Exercise%20To%20Get%20Your%20Pull%20Ups%20Stronger%20-%20(Build%20Wide%20Back)%20-%20description%20. Apparel launch today!! They are superior quality so pick yours up while you can! Today we will be talking about specific exercises to increase your pull ups and build a bigger and stronger overall back.. First exercise is dumbbell pullovers. Your back should be completely flat on the ground, abs contracted, and scapulas retracted. All points of contact are on the ground. We will be working one arm at a time. Focus on really contracting your lats. You can also go a little heavier and use both arms.. Next is the inverted bodyweight row. If you’re strong enough go ahead and perform single arm rows. If you can’t do this yet stick with the normal movement until you build up enough strength. For beginners have your knees bent, extend your hips, retract your scapula and pull up to the bottom of your chest. To make it harder, extend your legs. The last progression is single arm rows. You can start off with knees bent, and then move on to a straddle position or even feet together.. One important thing to keep in mind when you are trying to target your lats, you want to have a posterior pelvic tilt, abs engaged, and retract your scapula. This movement is called scapula pulls. Every time you grab the bar, go into a full extension and then retract your scapula. This will make sure you are engaging the right muscles with proper form.. If you life this style of training and are ready to take the next step, go ahead and check you our body design tool here /body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=%231%20Exercise%20To%20Get%20Your%20Pull%20Ups%20Stronger%20-%20(Build%20Wide%20Back)%20-%20description&utm_term=description%20&utm_content=%231%20Exercise%20To%20Get%20Your%20Pull%20Ups%20Stronger%20-%20(Build%20Wide%20Back)%20-%20description%20. SUBSCRIBE to my channel! http://bit.ly/subBM. Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM. Follow Me:. Instagram: https://www.instagram.com/thebmeyers/. Twitter: https://twitter.com/thebmeyers. Snapchat: https://www.snapchat.com/add/bmeyerswr. Facebook: http://www.facebook.com/brendanmeyers…. GET FIT WITH ME! Join the 60 Day BodyEvo Challenge https://vip.calaesthetics.co/contest… My Personalized Program http://www.GoBodyEvo.com. Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here http://www.creativefitnessacademy.com. THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE http://amzn.to/2Gg3WtA. MY TRAVEL DRONE http://amzn.to/2ueJJQm. MY CINEMATIC VLOG CAMERA http://amzn.to/2HUvMZE. MY AFFORDABLE CINEMATIC CAMERA http://amzn.to/2IIaoYR. MY SMALL, YET AMAZING CAMERA http://amzn.to/2pwjeQw. MY FAVORITE LENS (F2.8,16-35mm) http://amzn.to/2HT8uTT. MY MACRO LENS (F2.8, 90mm) http://amzn.to/2uaamWl. MY AUDIO MIC http://amzn.to/2FTxoq1. MY MEMORY CARD http://amzn.to/2GhVD0i. MY VOICE RECORDING MIC http://amzn.to/2IIP99s. MY PORTABLE/MINI CAMERA STAND http://amzn.to/2uaCJnd. MY EXPENSIVE EDITING COMPUTER (GOOD) http://amzn.to/2G9Nxah. MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) http://amzn.to/2uaTqiG. About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology… owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses… welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381.. SANTA MONICA, CA. 90401. #1 Exercise To Get Your Pull Ups Stronger (Build Wide Back) | Brendan Meyers. https://www.youtube.com/watch?v=ZN13oa5Qt8g. Brendan Meyers. https://www.youtube.com/user/leftyjrpro
The smartest way to do pull ups for a wide back…. Get my Back Hypertrophy Program 30% off this week only: ‣ https://jeffnippard.com/backhypertrophyprogram. Watch more Technique Tuesday videos: ‣https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9. -- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review). ‣ https://bit.ly/jeffMASS. ‣ Only $25/month (pre-paid yearly). ▹ PEScience Supplements. ‣ https://www.PEScience.com/discount/jeff. ‣ Use discount code JEFF to save $$. ▹ RISE Training Gear and Sportwear. ‣ http://rise.ca/jeff. ‣ Use discount code JEFF to save 10%. ▹ Body-Analyser Weight and Bodyfat % Scale. ‣ https://vitagoods.com/jefffit. ‣ Use the above link to save 60% off!. -- Follow me on social media: Instagram ‣ http://instagram.com/jeffnippard. Facebook ‣ http://facebook.com/jeffnippard. Twitter ‣ http://twitter.com/jeffnippard. Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher. -- SOURCES: Scientific References: https://www.researchgate.net/publication/311091421_Electromyographic_analysis_of_muscle_activation_during_pull-up_variations. https://www.ncbi.nlm.nih.gov/pubmed/24245055. If you’re eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library: ‣ https://www.3dmjvault.com/courses/lifting-library. Filmed at Body and Soul Gym in Kelowna, BC my favourite 24 hr gym in the Okanagan! ‣ https://www.bodyandsoulkelowna.com/. Intro Music:. ‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE. Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3. Rashaun’s YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw. -- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).. -- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Pullups are generally one of the most difficult exercises to master. In fact, most individuals have yet to even achieve their first pull up. And for those who have, they’ll then often struggle to increase reps on pullups. Although you’ve probably already tried a few things to help increase pullup strength or achieve your first ever pull-up, the truth is that most people simply use the wrong approaches when it comes to how to improve pullups. In this video though, I’ll show you what research indicates are the most effective steps and routines to achieving your first pull-up and then how to increase pullups into the double digits in the fastest way possible.. The first thing you need to do to increase reps on pullups is focus on strengthening the prime movers involved. The first exercise will be the scapular pull-ups, which targets the lower traps. For this, simply hang from a bar, relax your shoulders down and away from your ears, and then pull your body up without allowing your elbows to bend with a slight pause at the top. Next will be the kneeling lat pulldown, which primarily strengthens the lats and the core, as well as the biceps. Theoretically, this exercise provides the best strength transference to your pull-up given the similarly of both movements in terms of muscle activation patterns and is therefore essential that we include it here.. Next, we’re going to use the inverted row to further increase pullup strength by strengthening the pulling strength of your lats, core, and arms but to also emphasize the mid-traps a little more. For this, simply hang from a bar with your legs extended on the ground and pull up until your chest just about reaches the bar. Then, you’ll want to progress this overtime by simply lowering the bar and/or elevating your feet to get your body more horizontal.. To really improve pullups, we want to get some actual pull-up training in to neurologically get better at the movement itself. If you’re unable to do a pull-up or just can’t do very many, you’ll have to first use alternative exercises to accomplish this. And the first exercise we’ll use for this purpose is the banded pull-up, which I’d highly recommend incorporating since it’s the closest exercise to the pull-up itself. The second exercise will be the negative pull-ups. These help with strengthening the eccentric portion of the pull-up and to also just get you more comfortable with feeling what it’s like to control your bodyweight against gravity. You’ll want to try to work up to a 30 second descent, which will translate to huge strength gains in your actual pullups.. To sum it all up for you, here’s the overall action plan designed to take you to your first pull-up, then to your first 10-12 pull-ups, and then to your first weighted pull-up and beyond: Step 1: Getting to 10-12 Pull-Ups Straight. Perform & Progress The Following 2x/week: Scapular Pull-Ups: 3 sets of 10-15 reps. Banded Pull-Ups: 3 sets of 6-12 reps. Kneeling Lat Pulldowns: 3 sets of 10-15 reps. Inverted Row: 3 sets of 8-12 reps (LOWER ANGLE OVERTIME). Pull-Up Negatives: 2-3 sets (WORK UP TO 30S DESCENT). *Add 2 “max pull-up” sets to the beginning of these workouts and also to 1-2 of your other weights workouts during the week. Step 2: Progression. Perform weighted pull-ups 2x/week (on one day, use a pull-up variation) for 3-4 sets of 6-10 reps.. Start with 2.5-5lbs additional weight, then continue adding 2.5-5lbs more once you can successfully complete 3-4 sets of 10 reps with previous weight.. Take a pull-ups “deload” or “easy” week after every 4 weeks.. Hopefully you can see that by applying the right science and the proper steps into your weekly routine, you’ll be able to experience significantly faster results when it comes to how to increase pullups. And for a step-by-step science-based program that builds these protocols and exercises into your weekly plan for you and shows how to properly progress them overtime such that you can break through plateaus and pack on size and strength in the most effective way possible, then take the analysis quiz below to discover which approach is best for your body: https://builtwithscience.com. Filmed by: Bruno Martin Del Campo. MUSIC: Music by Ryan Little Keep Quiet https://thmatc.co/?l=1A891A6B. STUDIES: PRIME MOVERS. https://juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf. SCAPULAR PULLUPS. https://www.ncbi.nlm.nih.gov/pubmed/28011412. KNEELING LAT PULLDOWN. https://www.ncbi.nlm.nih.gov/pubmed/19620915. https://juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf. INVERTED ROW. https://www.acefitness.org/education-and-resources/professional/certified/april-2018/6959/ace-sponsored-research-what-is-the-best-back-exercise. BANDED PULLUPS. https://juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf. VARIATIONS. https://www.ncbi.nlm.nih.gov/pubmed/28011412. Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
Chin-ups and pull-ups show practically identical lat activation; grip doesn’t matter in that regard. And since people can typically do more chin-ups, that makes it better for lats, all else equal. In other words, the trade-off between biceps and lats is not the correct way of framing it: the real consideration is whether your biceps or.
Step up and grab the bar with an overhand wide grip (your hands should be slightly wider than shoulder with apart). Tighten your abs, and try to focus on pulling the bar down towards you (instead of focusing on pulling your body up). Best Back Exercise, How to Build a Big Back with Pull Ups This video from Victor Costa explains the best way to do pull ups. Top trainer Victor Costa explains the pull ups exercise and how to best. Let’s say you can do 7 pull ups.
You will do 1 rep, then 2 reps, then 3 reps, then 4 reps, then 5 reps, resting between each set. Then go all the way back to the 1 and repeat 2x. So it’s 1-2-3-4-5 repeated 3x total. This style of training allows you to do a ton of volume without burning yourself out. Here’s how to increase Pull-Ups exponentially.
During the eccentric portion of a lift, you are 20 to 30 percent stronger than on the concentric portion. Your muscles lengthen as they develop. To do this you pick a top number, for a beginner it may be ten. You start by doing one pull-up, then rest 30 seconds, then do 2 pullups, then rest 30 seconds, then do 3 pullups, and so on until you get to ten, then you start heading back down the pyramid by doing 9, then 8, etc. Pull-ups Can Give You a Really Wide Back.
One of the best exercises for achieving a wide back is the close grip pull-up. Contrary to popular belief, close grip pull-ups do more for your width than wide grip pull-ups. The range of motion is longer, and it’s easier to activate the lats with a close grip. Related article: The Most Complete Pull-up Tutorial On The Internet.
Consider it a test to see if you should increase your reps per training set. If yesterday was relatively easy, add 1 rep to each set. If you make it through all 9 sets, then the following week, add another rep and use this new number to reach your 9 sets. For athletes, any sport that involves pulling, climbing, or physical contact will undoubtedly benefit from building a stronger back.
Finally, in the real world, a big strong back is highly functional. Anytime you pick up something heavy, the back is doing the majority of the work, so when you lift a heavy box at work, it’s your back strength. The easiest, most sure-fire way to improve your pullup strength is to focus on negative reps.
Hold on to the bar, and assist yourself up (you can use the sides of the machine or a step) to the top position of a pullup. Your shoulders should be depressed, and your chest should be up.
List of related literature:
To develop the lower lats, you need to do your back exercises with a very narrow grip —Close-Grip Chins and Close-Grip Pulldowns, for example—as well as One-Arm Cable Rows and One-Arm Dumbbell Rows.
Think about it: To do a push-up you must perform a deep squat (leg muscles), extend both legs out (core and back muscles), get into the starting plank position (core, back, arm, and shoulder muscles), and then lower yourself to the ground and push back up again (chest, arms, and abs).
The first strategy is simply to have a spotter hold you around your waist and lift a portion of your body weight so that you can do eight to ten less-than-body-weight pull-ups.
When you reach the bottom phase of the movement, squeeze your shoulderblades together and feela distinct contraction in your lats, mid traps, and rhomboids.
To recap: place the feet and grip shoulder-width apart, grip the bar like the bench press, keep the back neutral, descend straight to the clavicles, tilt the head back while looking forward, raise the bar along the same path, shift the torso forward slightly, squeeze the glutes, and lock out.
With your legs straight and feet spread a few inches apart, bend over at the waist and put your hands on the ground, about three to four feet in front of your toes as you would for Classic Push Ups.
I used to be pretty fit, now I got a bit sloppy. Ill do apply this method for the next month. Started today, will update every week
Week 0: 5 max pullups
Week 1: 7 max pullups
Week 2: 9 pullups
Week 3: No significant progress I injured my back a bit for over-training. I took a break. Its important to warm up a bit and try not to mess up technic
Week 4: started again from where Ieft off, but less rest in between sets, and doing every other day. I just did 11 pullups. I will stop doing this method and switch to a more conventional way of training. Maybe in the near future I will use this method again if I hit a plateau.
Great method to increase pullups I recommend it a lot
I huge help for getting out of a platou is doing a hundreds of reps of the easier version for example: stuck on 6 handstand pushups? Add 25 pushups. Stuck on 10 pullups? Add 30 Australian pullups. Each time you do this you’ll gain a couple more reps, in handstand pushups i went from 6 to 8 and in pullups i went from 10 to 12 which was amazing.
What’s a replacement for a kneeling pull-down? I was thinking a round of inverted rows, bent over rows, scapular retractions, and band-assisted pull-ups should suffice nicely.
I’ve found the eccentric (aka negative) pull ups very effective. They helped increase my pull ups from an average six max to a respectable ten. But they’re really tough; it takes a lot of discipline to do 10-15 eight second descents. I definitely couldn’t do a thirty second descent for more than 3-5 reps.
Wish I could do one pull up, so I could progress from there. Being unable to do one is ridiculous. Im not overweight and I move quite a lot, not necessarily sports but I walk tons (groceries, to and from work, bored, etc) and Im used to carrying heavy stuff.
Im not very fit, but Im not an morbidly obese Couch potato with an office job.
Yet I cant do one pull up and I am ashamed to work out in public, and I cant work out at home cause I live on a yacht and theres no possibility for a pull up bar.
If you want to learn perfect pullup form look at gymnasts not people that focus on weights gymnasts do it right and are way stronger with their bodyweight
very very thank you for your teaching for how to do after my weight is 34 now my weight is 40 I see your video always and I gan weight of your help and I do every day pull up thank you very much
Who can do over 30 pullups?? Bodyweight Bodybuilder Program: https://www.thebodyweightbodybuilder.com Free Ebook “5 Things to know before starting calisthenics”: https://goo.gl/xv3XfD
As it relates to exercises that improve pull up abilities, isn’t a kneeling lat pulldown better than a sitting lat pulldown because the kneeling variation requires the abs to be engaged and the seated variation does not? in an actual pull up, the abs are used a lot to try and stabilize the lower body so your not swinging around at all. not sure if this is true, heard it from a friend and just wanted to know what anyone thinks about it
wow amazing I tried this exercise this very effective for back workout and for beginner, please watch my short video ill make 32 pull ups road to 40-50 pull ups..
I’m suffering from golfers elbow! Help! I cant do any pull ups or chin ups anymore without pain. I’ve been icing for 2 weeks and stretching. I can do horizontal pulling movements relatively pain free. Anyone have any advice or protocols for me?
Hey good money totally unrelated but I was wondering if you’re still gonna repost that Shredda leg workout where he had a very motivational speech at the beginning and end of the video?
For the first literature study, it’s a comparison between chin up and lat pull down, not a comparison between a pull up and pull down… isn’t a chin-up supposed to be a supinated grip, while a pull up is a pronated grip?
What other exercises do you struggle with the most? Comment below and I’ll continue making videos dedicated to strengthening them! Hope you enjoyed this one!
Im fairly counted strong in my class, as my arm strength and legs are more stronger than the average people in my class. I think this is because as my weight is heavy compared to others, Even if I do the same exercises as them, I receive more pressure and so, have more muscle. But as said in 3:35, As I’m fairly fat and I don’t work out that much, my core isn’t developed enough to hold my weight properly in pull ups, Nor other exercises. I think this is somewhat most people don’t think about as they only count the record, It does not mean you have more strength or that you are fit or not fit.
I do upper lower body spli 4 times a week, can I do this on rest days? Or is that to much, what is the best way to incorporate this style with my training. Or should I just solely focus on this and neglect the rest of my training, which I don’t want to do.
I could never do pull-ups and I made the decision that this was the year I was going to make it happen. January 1, I couidn’t do any and today I did three reps of 3. If I continue at this pace, I will be able to do 20 by the end year. I feel incredibly fantastic about that!!!!
Was doubting results. But then it took me a min to remember when i was fat as hell and couldn’t do pushups, then one summer dedicated myself to getting better at pushups. Ended up working so why the hell not give this a go? I’ve always struggled with pull-ups.
You seem like a really nice person and very happy pursuing your passion. Living the dream! Greetings from Switzerland (but originally from Winnipeg lol)
I used to be pretty fit, now I got a bit sloppy. Ill do apply this method for the next month.
Started today, will update every week
Week 0: 5 max pullups
Week 1: 7 max pullups
Week 2: 9 pullups
Week 3: No significant progress I injured my back a bit for over-training. I took a break. Its important to warm up a bit and try not to mess up technic
Week 4: started again from where Ieft off, but less rest in between sets, and doing every other day. I just did 11 pullups. I will stop doing this method and switch to a more conventional way of training. Maybe in the near future I will use this method again if I hit a plateau.
Great method to increase pullups I recommend it a lot
I huge help for getting out of a platou is doing a hundreds of reps of the easier version for example: stuck on 6 handstand pushups? Add 25 pushups.
Stuck on 10 pullups?
Add 30 Australian pullups.
Each time you do this you’ll gain a couple more reps, in handstand pushups i went from 6 to 8 and in pullups i went from 10 to 12 which was amazing.
I can do four sets of 8 pull ups with a 25lbs dumbbell between my legs but four sets of 10 bodyweight is tough to crank out (although still doable)
What’s a replacement for a kneeling pull-down? I was thinking a round of inverted rows, bent over rows, scapular retractions, and band-assisted pull-ups should suffice nicely.
I’ve found the eccentric (aka negative) pull ups very effective. They helped increase my pull ups from an average six max to a respectable ten. But they’re really tough; it takes a lot of discipline to do 10-15 eight second descents. I definitely couldn’t do a thirty second descent for more than 3-5 reps.
Wish I could do one pull up, so I could progress from there. Being unable to do one is ridiculous. Im not overweight and I move quite a lot, not necessarily sports but I walk tons (groceries, to and from work, bored, etc) and Im used to carrying heavy stuff.
Im not very fit, but Im not an morbidly obese Couch potato with an office job.
Yet I cant do one pull up and I am ashamed to work out in public, and I cant work out at home cause I live on a yacht and theres no possibility for a pull up bar.
If you want to learn perfect pullup form look at gymnasts not people that focus on weights gymnasts do it right and are way stronger with their bodyweight
I was up to 16 pull ups….I stopped doing them for a few months….today I maxed at 10…u gotta stay consistent to keep them gains
very very thank you for your teaching for how to do after my weight is 34 now my weight is 40 I see your video always and I gan weight of your help and I do every day pull up thank you very much
What if I don’t have access to the equipment that you mentioned in the video? Is there workout I can don’t home to get my first pull-up? Thank you!
Who can do over 30 pullups??
Bodyweight Bodybuilder Program: https://www.thebodyweightbodybuilder.com
Free Ebook “5 Things to know before starting calisthenics”: https://goo.gl/xv3XfD
As it relates to exercises that improve pull up abilities, isn’t a kneeling lat pulldown better than a sitting lat pulldown because the kneeling variation requires the abs to be engaged and the seated variation does not? in an actual pull up, the abs are used a lot to try and stabilize the lower body so your not swinging around at all. not sure if this is true, heard it from a friend and just wanted to know what anyone thinks about it
wow amazing I tried this exercise this very effective for back workout and for beginner, please watch my short video ill make 32 pull ups road to 40-50 pull ups..
I’m suffering from golfers elbow! Help!
I cant do any pull ups or chin ups anymore without pain. I’ve been icing for 2 weeks and stretching. I can do horizontal pulling movements relatively pain free. Anyone have any advice or protocols for me?
“what is poppin fam”? go “cop” you some. ctfu! cultural appropriation much, I know you not from the hood, dude…..lmao, nice vid tho.
Hey good money totally unrelated but I was wondering if you’re still gonna repost that Shredda leg workout where he had a very motivational speech at the beginning and end of the video?
For the first literature study, it’s a comparison between chin up and lat pull down, not a comparison between a pull up and pull down… isn’t a chin-up supposed to be a supinated grip, while a pull up is a pronated grip?
What other exercises do you struggle with the most? Comment below and I’ll continue making videos dedicated to strengthening them! Hope you enjoyed this one!
Im fairly counted strong in my class, as my arm strength and legs are more stronger than the average people in my class. I think this is because as my weight is heavy compared to others, Even if I do the same exercises as them, I receive more pressure and so, have more muscle. But as said in 3:35, As I’m fairly fat and I don’t work out that much, my core isn’t developed enough to hold my weight properly in pull ups, Nor other exercises. I think this is somewhat most people don’t think about as they only count the record, It does not mean you have more strength or that you are fit or not fit.
I do upper lower body spli 4 times a week, can I do this on rest days? Or is that to much, what is the best way to incorporate this style with my training. Or should I just solely focus on this and neglect the rest of my training, which I don’t want to do.
This video of it was released on my birthday maybe that’s a sign to do more Pull-Ups! I know I do a lot of pull-ups now but I think I need to do more!
You can get a rough idea of how much this guy has worked out by just looking at his nose holes. Man, he must’ve breathed hella hard for that.
I could never do pull-ups and I made the decision that this was the year I was going to make it happen. January 1, I couidn’t do any and today I did three reps of 3. If I continue at this pace, I will be able to do 20 by the end year. I feel incredibly fantastic about that!!!!
Was doubting results. But then it took me a min to remember when i was fat as hell and couldn’t do pushups, then one summer dedicated myself to getting better at pushups. Ended up working so why the hell not give this a go? I’ve always struggled with pull-ups.
You seem like a really nice person and very happy pursuing your passion. Living the dream! Greetings from Switzerland (but originally from Winnipeg lol)