How to begin Bodybuilding 6 Simple Rules

 

How To Create A Workout Plan For Beginners How To Create Your Own Workout Schedule Program Plan

Video taken from the channel: Whats Up Dude


 

How to Get Started | Bodybuilding

Video taken from the channel: HowcastSportsFitness


 

Teen Beginners Bodybuilding Training Upper Body Chest, Arms, Shoulders

Video taken from the channel: Buff Dudes


 

How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program

Video taken from the channel: Bodybuilding.com


 

6 BODYBUILDING TIPS FOR BEGINNERS

Video taken from the channel: Kris Gethin


 

(REAL MOTIVATION) Aiden Lee l My 6 Months Body Transformation And My Fitness Journey From Fat to Fit

Video taken from the channel: This is Aiden


 

Best Beginner’s Workout Routine

Video taken from the channel: Buff Dudes


Bodybuilding Tips – a Final Word Nail your nutrition, work smarter in the weights room, and shake up your set styles. When you put it that way, it sounds easy. Reps: Reps are simply how many times you lift the weight from the starting to the finishing position.For example, if you perform lat pulldowns 12 times from start to finish, that’s 12 reps.

Sets: A set is the time you spend performing that exercise from the first rep to the final rep.In other words, if you are performing the bench press and do 10 reps and stop, that’s 1 set. Bodybuilding: This is the most muscular category of women’s bodybuilding. (Think: Arnold Schwarzenegger, but female.) (Think: Arnold Schwarzenegger, but female.) Fitness: The fitness category is judged on physique and appearance too, but it also includes a fitness routine performed to music and includes elements of dance, strength moves, and. Perform a minimum of eight to 10 exercises that engage the major muscle groups, including the chest, back, shoulders, biceps, triceps, forearms, glutes, quadriceps, hamstrings and calves. Incorporate both concentric (movements that cause muscles to shorten) and eccentric (movements that cause muscles to lengthen) exercises into your routine.

Here’s a simple formula for gaining quality muscular weight. Track your nutrition to see how you’re eating now. Eat healthy food—a lot of it.

Drink shakes rich in nutrients, calories, and protein if eating gets exhausting or expensive. Strength train at least 3-4 times a week. Sleep big—6 hours minimum, 8 hours ideally, plus naps if you can. Continue aiming for 25-35 grams every 3-4 hours. Maintaining a high-protein diet (defined as consuming 0.7 grams or more of protein per pound of body weight) will help to promote fullness, maintain metabolic rate, and preserve your hard-earned muscle mass.

Pro tip: Focus on lean protein. You want simple? Here it is: 3 rules, 3 workouts, and an 8-week program that will build full-body strength, set fire to calories, and introduce you to all the tools you need to be fit from now on. Thank me later; for now, just do this. Ready to get to work?

You can follow the full program, Strength and Muscle for Beginners, in BodyFit Elite. Bodybuilding diet coach Shelby Starnes recommends eating a high amount of protein around 1.5 g per pound of body weight when cutting, to help preserve muscle mass. Look to get your protein from meat, fish, dairy products, eggs and protein supplements if necessary. To get that 80% right, there are four straightforward rules to follow, which I like to think of as the four levels of nutrition.

Four Simple Nutrition Rules To Follow Level 1: Calories And Protein. The calorie-counting diet guru of the 70s and 80s is a relic of the past. Today, we know that getting the proper nutrients is far more important to an overall health than simple caloric balance.

Think of it this way: One approach leaves you feeling grumpy, ravenous, and guilty about simple.

List of related literature:

And, if you want to get ahead of the game, then I suggest Bodybuilding: The Complete Preparation Handbook.

“Bodybuilding: The Complete Contest Preparation Handbook” by Peter J. Fitschen, Cliff Wilson
from Bodybuilding: The Complete Contest Preparation Handbook
by Peter J. Fitschen, Cliff Wilson
Human Kinetics, Incorporated, 2019

I don’t recommend that you advance to these until you have at least 8 to 10 months’ prior bodybuilding experience, with either my beginners’ program or a combination of beginners’ and intermediate programs.

“Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia” by Franco Columbu
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
by Franco Columbu
Creators Publishing,

Perform three sets of 16 repetitions (reps) for each exercise during the first month, three sets of 12 reps during the second month, and three sets of 10 reps during the third month.

“Wrestling For Dummies” by Henry Cejudo, Philip J. Willenbrock, Ed.D.
from Wrestling For Dummies
by Henry Cejudo, Philip J. Willenbrock, Ed.D.
Wiley, 2012

Part 3 provides the fundamentals for optimal strength and physique training, from training frequency (how often you work out) and set and repetition or rep schemes (how many times your perform the exercise) to creating realistic goals and expectations, as well as dietary guidelines.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

In the beginning, every bodybuilder should stick pretty much to the basics.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Use the two-for-two rule: If an athlete can do two or more reps over the target number of reps in the last set in two consecutive workouts, increase the load.

“Successful Coaching” by Rainer Martens
from Successful Coaching
by Rainer Martens
Human Kinetics, Incorporated, 2012

Perform another three to six sets before moving on to step 5.

“Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desire” by Laura Berman, Ph.D.
from Quantum Love: Use Your Body’s Atomic Energy to Create the Relationship You Desire
by Laura Berman, Ph.D.
Hay House, 2016

Begin by doing just three sets, but build toward a maximum of ten sets.

“The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability” by Eric Horst
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst
Falcon Guides, 2016

Start out with one of the 6-week transition programs outlined in Tables 5.1 and 5.2.

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

Start with 2 sets, and once you feel comfortable, gradually progress to doing 4 sets.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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137 comments

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  • I was looking at things that can break people in easily if they havent exercised in awhile, thanks for this because lots of people dont know what to do.

  • Used to be in landscaping for years so I was motivated by that to want to build my body, once I was let go it drastically changed my will to grind in any aspect of my life (body, career, hobbies etc) because with all those hours it basically was a HUGE part of it. I’m an artist as well and i used to draw EVERYDAY after my workouts for at least an hour a day.

    A lot of negative stuff happened and 1.5 years later I went from 210 to 270…I’m currently trying to get back into at least working out I feel terrible lol.

  • Those lateral raises hurt my upper back for years only doing a few one time. like constant pain all day.
    joined a gym a few years ago and doing only a few reps of the machine were you set the weight and push away from you with a handle bar, the pain finally went away and with only a few reps at 45lbs.

  • Hey kris, I take pre kaged before and rekaged after the gym which is around 9.30pm what time during the day should I take bcaas? Or does it matter what time as long as I take. Cheers

  • Hay guys am just starting out av got like 75 kilo all in av got the weight bench and like a multigym type thin goes onto bottom of bench and like a set of handle bars at top can u guys just make a video giving me the basic weight for my workout starting off and how many reps and also a t exercise workout consisting off 3 different weight ie maybe 1st exercise bench press weight = 20 kilo 15 reps 40kilo = 10 reps 50 kilo = between 5_7 is this ok guys or should I stick to the same weight ie 20 kilo 15 reps take a breather do the same again and then again just push myself as much as I can??

  • People nowadays say “Bodybuilding is now a blackman’s sport” dude Arnold’s last name is Blackier than Black. hehehehe Only german speaking people can understand I guess.:) Im a big Arnold and Ronnie Coleman fan. Longlive bodybuilding!!!

  • Suddenly i saw in a video that u open a gym in mumbai…. Is that you who train the begginers…. And what is fees for month or session????

  • As a beginner-beginner, I have no one to spot and can’t afford a trainer. Is it ok that I follow this regimen on machines instead of free weights and bars?

  • I use to work out a lot as a teenager, swimming did me the best. I’m finally working out again after over 13 years of not doing so, and I did not realize the toll it is gonna take getting back in shape.

    But then again, I don’t eat well, I smoke like a chimney, and drink like a fish. Gotta make some serious changes. But I want to be a better me.

  • Just what I needed. My usual gym is still closed. So I canceled the membership and signed up with one that’s already open. This really helped me with a good starter routine (after 2 1/2 months of nothing).

  • Diet Plan called Custokebon Secrets kept appearing here on many youtube and I thought they were scam. However after my friend follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.

  • Anyone else get pissed off by this cus I’ve been working out for a year now and doing everything right like seriously I know things like the difference between sarcoplasmic and miofibular hypertrophy but still I’m a fraction of what this guy is

  • Hi I want to lose 500 gram each week.how many days in a week should I do work out? Also how much I should eat? I need a diet plan for this.

  • Is it really important to rest? I usually feel bad after I take a rest day, like if I’m losing everything I worked for. My plan rn is to just do the same upper body workout everyday but Ik theres more i should do so I was wondering if you could help? I’m not a beginner but I’m also not a pro

  • Does Custokebon Secrets really help to lost lots of weight? I have read a lot of good things about this popular lose weight diet plan.

  • Hey, how’s things?,

    Very good Video.

    What other hints have you got?

    I am looking at other tip websites

    Thankyou

    https://youtu.be/hjy11RLycfk

  • I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called NextLevelDiet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

  • I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Next Level Diet and followed their tips. Thank you #NextLevelDiet

  • I read lots of good reviews on the net about how Custokebon Secrets (google search it) can assist you lost tons of weight. Has any one tried this popular fat loss system?

  • Hey thanks i have some workout equipment at my home but i didnt know fully how to do a workout properly thanks for the kinda tutorial im going to probably end up watching like all of your videos so thanks �� stay safe and healthy in Quarantine.

  • Any one tried the Custokebon Secrets (do a google search)? I’ve heard numerous awesome things about this popular weight loss diet plan.

  • Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Look for a popular fat burn methods called Custokebon Secrets (just google it). Thanks to it I’ve lost a ton of fat. I shouldn’t even be talking about it cause I do not want a bunch of other guys out there running the same game but whatever. I am just in a excellent mood today so I’ll share the wealth lol.

  • skeleton man. Bring this dude back to do videos with you guys going forward lol. Hes gonna be the new buff dude and buff duke will have competition with this beginner.

  • Its still surprises me, just how many people are not aware about Custokebon Secrets, despite the fact that many people get great results because of it. Thanks to my cousin who told me about Custokebon Secrets, I have lost tons of weight by using it without starving myself.

  • Mr. Arnold Schwarzenegger RE-INVENTED the sport of Body Building. Just pay attention as he EXPLAINS his training methods. Truly amazing, much respect!!

  • hey kris. I was wondering what you do for your triceps. I also really want to know what you do for your abs training. Please reply thanks p.s. trainng to get a body like hrithik roshan and one day even like you

  • Can someone give me a workout plan with this home I have flat bench press dumbbells xz bar barbell trycep bar and a chin up bar give me exercises reps sets please thanks

  • hahahaah yo9ur single arm tri raises are the single worst exercise which you do. you are extending about one inch you are a boy. alll your talk is meaning less

  • do you think that all of the momentum you use for all of your movements is the way to lift wieghts. if you stop alll the momentum lifting and concentrate on your negatives as well as the posives one set to failure you could beef up your baby-size body

  • GOOD NEWS FOR MEN. This channel is obviously of interest to men. HAIR LOSS is also a topic of major interest to MEN so go to http://www.BornAgainHair.com and learn about a NEW science which explains that the main cause of HAIR LOSS is not DHT but a blockage of BLOOD FLOW caused by a tight LOWER scalp layer. This causes DHT to be over-produced and only then it becomes the “ killer ” of hair. Normally DHT is good for proper hair growth and all male characteristics, so screwing around with reducing DHT is a BAD idea because it has serious consequences like…IMPOTENCE. The OLD methods have failed because they focus only on DHT and not on the MAIN cause.

    We only go bald on top where this GALEA layer exists and only people with a very tight GALEA layer lose their hair. This method explains how to restore the blood flow properly with a NEW massage technique that is totally different from how it was done before and how to REVIVE dormant follicles with a device invented by NIKOLA TESLA which we were told was not possible…that’s FALSE. This method is common sense and it uses NO DRUGS, NO LOTIONS and NO SURGERY.

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    Do yourselves a favor and check this out for yourselves and do not be discouraged by anonymous Internet trolls who yrash and dismiss something like this with personal insults and not one word  about the merits or substance of the science and logic behind this new idea.

  • Great content as usual. Every single I am getting inspired by your videos therefore my mindset has changed alot since I discovered this channel and others like this one. I hope this https://youtu.be/nBEhD9dCfM4 is a sumplement here

  • steroids, this guy will have a short life. Get of you tube, you fake. People want to live healthy life stiles and this fucker shares his EASY way out while there are people who really need to proper motovation.

  • You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
    Iam very surprised you haven’t got more subscribers tbh.
    I will recommend you to my friends in need. Thank you ������you are awesome �� #workout #motivation #fitness #music #goodluck

  • Sorry for my bad english..
    My height is 179cm or 5f 9″ and I always want to get V shape of my upper body but my waist only get 32 inch for minimums and that was the thinnest body I’ve ever had…can’t get small than that..Is that genetic or what??

  • You would laugh at my diet.. wake up bowl of cereal. Go to work. Get to work eat a banana and strawberries. Wait 45 min eat a lunch-able. And some snacks. Eat lunch another snack before getting off. Get home eat and then work out for 15-20 min and drink beer and repeat.

  • Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  • Thank you straightforwardness and to the point. Excellent advice and really really has helped me see what I need to do more clearly. Thanks again definitely subbed as a result.

  • Happy New Years! Use code BUFFNEWYEAR at checkout for 40% off all our clothing and apparel at https://www.buffdudes.us/collections/all. This video covers our “prep phase” of our cutting plan which is the 3 weeks leading up to the plan itself. Stay tuned for our next video “Lean Vs Bulk” later this week as Brandon goes over the differences between the two while we continue to go through our CUTTING PLAN. And of course leave any suggestions for things which you think might help make the episode better. Until next time…STAY BUFF.

  • I’ve been doing this from home except tweaked a little since I don’t have cable machines. I’ve gained about 20lb over 5 months. Great beginner workout

  • Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • one thing that also improved by being fit is tattoo.
    I believe that a man should at least have a tattoo whether it’s visible or nah, but when it’s seen it so much better on a fit and healthy body. Just take a look at his chest tats before and after the canvas made whole world differences.

  • Awesome vid man. Great tips for beginners, especially the cardio bit. Too many bodybuilders neglect cardio, especially starting out.

  • I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.

  • What about periodic fasting? Also the newest research shows that eating proteins just before going to bed is up to 30 percent more effective than eating proteins during the entire day.

  • the first 50 seconds was probably 6 months then when he said he was taking bodybuilding seriously he took another 6 months
    on steroids or something that’s what I think at least

  • Today my heavy day I’m loving this video keep up the good work this is real motivation damn the talking get straight to business, love it!

  • Hi I was also in a situation where I weighed a lot and a good friend of mine introduced me to an amazing diet plan thanks to which I lost 20 pounds!!!

    this is the blog of the plan!: shorturl.at/qMTW0

    good luck!

  • who ever says that this is not achivable in 6 months,should consider to give up to go in gym… to get this kind of results its just discipline. high protein diet ( not 2g per kg but 3.5g), lots of cardio, lots of clean food ( no you dont lose fat eating less, you need to eat more and clean, consider 35 calories per kg of body wight). know when to do reefeeds, know when to adjust your diet. ect… great transormation

  • Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you tried using Custokebon Secrets? I have heard many great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me:(

  • Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you tried Custokebon Secrets? I’ve heard many amazing things about it and my cousin lost lots of weight with it, but she refuses to tell me:(

  • Hey man, great body… Have you tried with a vegan lifestlye? It is also possible to build muscle by eating only plants without need to hurt animals. Check Nimai Delgado and Brian Turner channels.

  • Step one listen to death metal
    Step two listen to death metal
    Step three listen to death metal
    Step four listen to death metal
    Step five listen to death metal
    Step six listen to Swedish death metal

  • Iv been on a low carb diet for 4 months lost 3 stone and I’m now looking into the gym side of things.. from what your saying I’d say I’m already doing 2 maybe 3 of those points but iv never used a gym and no idea where to start

  • I still don’t feel able to create such a plan for myself that I know will be perfect for me. BUT, your advice, video style, explanations and so forth were of such a nature I can only applaud you and say; Well done, and thank you.

  • I’m 40 years old and want to start body building and getting more flexibility but I have no knowledge of how to begin, especially not being able to join the gym cause of money problems I really want and need to change my lifestyle. If I don’t eat eggs or meat, What else can I eat? Would protein shakes help me more? I would like to get a good routine as a single mom that would fit my days and being able to use what ever there is to change. I workout at the park while my kid has fun, but would very much appreciate advice. Thanxx a lot! ��

  • I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  • Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from YouTube and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own

  • Inspiring but impossible to put that much muscle mass on in 6 months this is 100% steroids sad that ppl resort to this before they cap their genetic potential

  • Anybody tested out the Custokebon Secrets (do a google search)? I have heard numerous awesome things about this popular lose weight secrets.

  • Hi! I was planning to do workouts, is this plan right?

    First Week
    Monday ��upper body
    Tuesday REST
    Wednesday REST
    Thursday �� lower body
    Friday REST
    Saturday REST
    Sunday REST

    Second Week
    Monday ��upper body
    Tuesday REST
    Wednesday REST
    Thursday �� lower body
    Friday REST
    Saturday REST
    Sunday REST

    Third Week
    Monday �� upper body
    Tuesday ��lower body
    Wednesday REST
    Thursday ��upper body
    Friday ��lower body
    Saturday REST
    Sunday REST

    Fourth Week
    Monday �� upper body
    Tuesday ��lower body
    Wednesday REST
    Thursday ��upper body
    Friday ��lower body
    Saturday REST
    Sunday REST

    Fifth Week
    Monday �� upper body & lower body
    Tuesday REST
    Wednesday �� upper body & lower body
    Thursday REST
    Friday ��upper body & lower body
    Saturday REST
    Sunday REST

    Thank you for the informative video! You’re awesome! ��

  • Hi Kris, Love the channel by the way. What heart rate do you strive for when doing cardio? Should it be at a steady state or bounce up & down like with interval training? Do you have any other thoughts or guidelines to promote fat loss whilst building muscle? Bernie

  • Guys look at the awesome t-shirt i bought for my gym������

    https://teespring.com/fitness-t-shirt-6504?pid=46&cid=2739
    #health #motivation #fitness
    #shirt #cool #fun

  • Is there anyone who can explain a workout for me I’m 14 and I have been doing sit ups crunches planking push ups the weights Squats I was running but my dad said he was getting to old and couldn’t be bothered but am I like supposed to do all the exercises I’m doing all in one day because I have been taking one minute breaks so please may someone tell me am I doing wrong please because I had a book for workin out it was my grandads it was from like 1940 with Arnold Schwarzenegger and it had all the this exercise map in it in stuff

  • Hey Kris, I grew up with Epilepsy so as a result I’m nervous to take a pre-workout or any other supplements for that matter, have you heard of any issue with those as far as epilepsy is concerned?

  • DAY 1 Full Body

    2:59 Back Squats 5 sets x 5 reps

    3:11 Bent Over Rows 5 sets x 5 reps

    3:24 Flat Barbell Press 5 sets x 5 reps

    3:36 Push Press 5 sets x 5 reps

    3:49 Cable Rope Triceps Extensions 3 sets x 10 reps

    4:01 Lateral Raise 3 sets x 10 reps

    4:12 Seated Calf Raise 3 sets x 10 reps

    Day 2 Full body

    4:21 Deadlifts 5 sets x 5 reps

    4:33 Pull-Ups 5 sets x 5 reps (weighted if needed)

    4:42 Incline Press 5 sets x 5 reps

    4:54 Overhead Press 5 sets x 5 reps

    5:04 Barbell Curls 3 sets x 10 reps

    5:17 Bent Over Reverse Flys 3 sets x 10 reps

    5:29 Standing Calf Raises 3 sets x 10 reps

    Day 3 Full body

    5:38 Front Squats 5 sets x 5 reps

    5:50 Pendlay Rows 5 sets x 5 reps

    6:04 Chest Dips 5 sets x 5 reps (weighted if needed)

    6:16 Single Arm Dumbbell Shoulder Press 5 sets x 5 reps

    6:37 Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps

    6:55 Cable Front Raises 3 sets x 10 reps

    7:07 Seated Calf Raises 3 sets x 10 reps

  • i don’t know what is the arrangements of muscle should work out ex after i played on my shoulder what i should to after this pls help ☺

  • Chris I tried body-building about 7 years ago and I am a very motivated individual im going to be starting again in the next two weeks here. But I have developed a little tummy fat im being realistic I have literally a little belly doing my fucking head in can I still get back into it and bulk or do i need to get rid of the belly fat or is their a way I can train and get rid of the belly at the same time, GREAT VIDEO BRO ill post a before and after pics over the course of the next year but its not that I want to get their quick I know this will be a long walk but I want to make sure i get it right this time I’m a big guy in frame and BMI and when I train i can notices changes early I’m 29 years old also but I want to get myself back in form and this time round I don’t want to fuck it up can you reply with what I should eat everyday, I know about the sweet potatoes and rice and that stuff but could you tell me what to bulk prepare and when starting how many times i should attend the gym during the week and some type of exercise program that I could could follow for the next couple of months. Thank you very much for the video I know Im asking a little but I could use a little head start bro thanks again, and I post my story on face book from the start because Man to man im feeling fucking depressed with the way I look bro

  • hey Kris,
    Its been almost 8 months since i’ve joined the gym and i’m not able to see any changes in myself..
    i am still Skinny.. please help me with your advice

  • Hey I’m planning to work out the whole summer but the thing is I don’t have that type of equipment and I’m only 15. Is there any home exercises that I can do for lower and upper body workout?

  • Hey. Im 15 years old and weigh 146 pounds (alot of it is fat) and im looking to loose alot of weight but put muscle on wt the same time, would you recommend me taking any supplements with me being at a young age and is there any tips you can give me to build muscle and loose weight at the same time? Also i go to the gym everyday.

  • Hey Kris, not sure about the complete program for beginners atleast can u show us a day of COMPOUND excercises for beginners. Thank you. Keep doing it we love u.

  • hey Kris. Is it good if the beginners do the 12 week body building program of yours? or is there any program I should follow first before starting 12 week program?

  • A just need a really good routeen workout for myself if u could type a comment for me 5 sets of beginners press for myself would love to get a good solid exercise that can last me about an hour to an hour 45 mins maybe t exercises that will just build my upper body up all muscles as I have knee ligament damage on my right knee so I tend just to workout on my upper body am only s week in guys so whatever use can come up with for me make it between 10_15 reps please 3×3 exercise with a 60 second rest inbetween so go for it may the best guys workout out use both win or I will try both exercises over 2 weeks and let use guys no what 1 am sticking to or al just stick to the both exercises over a year and let use no how i get on plus update use after every 12 week Mark thanks guys appreciated ����������

  • I Have followed this program and eaten and rested well for 1 week. Tag me after 3 months and Ask me If im still training constantly.

  • What is the best way to lost crazy amounts of weight? I read loads of great opinions on the net about how exactly Custokebon Secrets can help you lost lots of fat. Has anyone tried using this popular lose weight secrets?

  • Do you have anything even less than beginner. Sorta like ‘I use a wheelchair and can’t do most of the recommended exercises’ kind of level

  • I love going to the gym to workout now, it’s like a constant mind game between you and your muscles. Trying to trick one another on what you’ll do next. Sometimes I just close my eyes when I go to grab my next pair of dumbbells.

  • I have a bachelors of honours in sports science degree and i can tell you guys confidently that this video covered and summarised every important aspect there is to get fit and active in such a short video. ��. Subbed!

  • This video was great! It taught and explained a lot more information than videos of the same subject matter that are 3 times as long as this one. Thank you so much!

  • Some Youtubers talk more and not focus on the point but you explain it very simple. Thank you because I was confused about how to plan my workout ❣❤

  • Bro that’s was soo insane can u share your diet plan well I am a college student. I am fat I want to make transformation like you. This video motivated me a lot thanks bro.

  • I’m fairly new to the gym and I’m just wondering if this is a valid workout split. My fat is relatively low im not shredded more skinny. So here’s my split

    4 Sets Goblet squat 8-12 reps
    4 Sets RDL 8-12 reps
    Bicep Curls 8-12 reps ( Arms are weak so I figure I need to add some isolation in)
    Pushups 8-12 reps
    Cable rows 8-12 reps

    I have been slowly adding weight onto rows and dumbells ie I started my squat only at 15 im currently able to do 35 my main focus is just to make sure my form is good before really jumping into those heavy compound lift like bench press and barbell squat. What should I add?

  • Lou ferigno there, should have more titles for mr olympia.
    I guess Arnie also had the aura to judges like him.
    As Lou was hench in Incredible hulk series while apart from red sonja, conan etc Arnie lost the mass in the movies.
    In fact lou still has been in excellent shape all these years while arnie is showing his age.

  • Did Arnold ever get injured during his weightlifting career? I don’t recall hearing of it if he did. All that weight and never tore a bicep, etc. Pretty good for those days when the science and techniques weren’t as built up as they are today.

  • Monday:chest workout
    Tuesday: back workout
    Wednesday:leg workout
    Thursday: shoulder workout
    Friday:bicep-tricep workout
    Weekend rest or just a walk
    Is it good…??
    I’m overweight and trying to lose some weight….

  • They looked so much better than the mass monsters of today. Hell, these guys may have even been healthy as crazy as that may sound.

  • I just started to work out I weigh 160lbs and I’m 6’6, I have been working out for 3 weeks now and I listen to the first 1min of this every time before the gym

  • Notice how the bodybuilding aesthetic has changed over there years? It can be directly attributed to technological advancements in PEDs.

  • Bodybuilder: “Scapula retraction, The fiber gotta fire the right way, you gotta be solid in your hips, Oh looks like a horse”
    Beginner teen: Smiling completely clueless

  • Some says that if you starts working with your biceps just focus on that, don’t do triceps because your muscle get confused. Is that true??

  • Want to loose weight??
    Try cappuccino which helps to reduce the weight order now (available all over the world)
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  • I put this on every now and then, and just listen to Arnold while I’m working out. It’s good motivation. RN I just did 4 sets of 30 push ups, and 4 sets of 30 dips, within those 17 minutes of him talking!! I killed the triceps!! It doesn’t take very long at all.

  • This is a really awesome video. I see a lot of vanity lifting where the videos are made for no other purpose than to show off.
    This is made purely to show how to workout properly. love it.

  • What are some ways to lost a ton of fat? I read plenty of good opinions on the internet about how exactly Custokebon Secrets can help you lost a ton of fat. Has any one tried using this popular lose weight method?

  • I’ve figured out a tested system that can help you get 10 lbs lean muscle mass in two months from today regardless of how fat or skinny you’re.

  • “2020 = more gains”
    guys you can put on a ton of muscle fast with: urlah.com/MaxGains?u2
    �� working nice for me!!

    Αυτό είναι ένα εξαιρετικό μέρος για να ξεκινήσετε να κερδίζετε

  • I watched this exact video when I wanted to start Working out. That was 2 1/2 years ago! I just found this video again! Y’all really inspired me to start! Thanks BuffDudes!

  • the bags that italy are using on heads are causing more deaths as they are holding the virus inside the virus multiplies over time and overwelms the lungs and teh immune system

  • Hey if you’re trying to get into bodybuilding, give my channel a visit! I give great tips that will help you get jumpstarted! Unless HowCast is doing you any good… (doubt it).

  • if you boys require to get ripped quick without spending a single extra minute in the gym, then you should look at this online video SIXPP.COM

    Of course I do know it is the French who are so wicked; but there are all these people who keep coming and going the Austrians, the Spaniards, the Russians

  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • After the million YouTube videos I’ve watched, can’t say I’ve ever been instructed to pound the dislike button. I like your style sir. Very informative, clear and easy to understand video btw. Thank you very much

  • Thanks Kris for this video, very informative. Keep coming with this knowledgeable guudelines, it means a lot, brother. God bless u.

  • This vids golden I just subscribed but it’s a shame I found it after spending weeks putting together a workout regimen for myself and kept doing a bunch of research but this vid clarified a lot thanks

  • Thank you for the video! I’ve been torturing myself for days, wow. At least I didn’t get very far
    Do you think you can make a video about good exercise schedule apps?

  • Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • Guys checkout my channel, I have shared my real skinny to muscular transformation with loads of tips for beginners. Watch now, you won’t regret it.

  • Going for Those titles has actually become a massive goal for me. A friend and I are actually going to start going to the gym for that reason. I need the most advice I can get, and who better to get that advice but Arnold Schwarzenegger?

  • https://bit. ly/2CrKIBs
    Hi! If you are looking for a custom training program or online personal trainer check out this link! On this website you have a wide arrange of coaches, personal trainers and other fitness-related services at a very low price! This site is very well known and worldwide.
    Enjoy:)

  • I have 2 works so I work monday to tuesday from 6 am to 10 pm so I wonder if this schedules still work for me or should I try something different?
    I work at construction so idk if I’ll be more tired or not

  • Stop throwing bro science shit at us… Its as simple as a 200-300 calories surplus (hitting macros) + high frequency training (Fullbody, Upper/ Lower, Push/ Pull)None of this meal timing shitNone of this supplement shitNone of this only clean calories shitWhy does everyone overcomplicate this shit?

  • Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from YouTube and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own

  • guys I am lean. i did my workout everyday I never missed. I took my protein shake and maintain gud diet..I found results in first month. I got gud result.but after 2 months the results are still same. I dint miss any workout. plz telll me how many more days I need to get real results

  • Diet Plan called Custokebon Secrets kept appearing here on many videos and I thought they were scams. However after my cousin follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on google.

  • Anybody know what is Custokebon Secrets about? I hear lots of people lost a lot of weight with Custokebon Secrets (do a search on google).

  • I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
    Copy

  • Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #NextLevelDiet

  • I’m so happy my gym opened back up time to get rid of this dad bod I got going on haha turning 22 soon rn I’m at 220 wanna get down to 190 wish me luck!!

  • You really recommend beginners cook in bulk and freeze their food? That seems extreme for a beginner. Intermediate level maybe sure.

  • This is very educational dudes. “Simplicity is the key”. Great video for beginners as well intermediates. Love the coaching tips. Always admired the your content. ��

  • Hello, thanks for the video but what workout to do for beginners? Like what body parts to workout? Any workouts?or maybe just full body workout?
    that would be great if you answered!!!
    Thanks ��

  • I’ve took steroids and spun around like a helicopter for 6 months now! I’ve just gone fat, dizzy and have a permanent hard on �� bullshit this.

  • What can I do for toning and loosing belly fat?? I do dance for one hour.. and other help my mom for one hour.. I do crunches.. bicycle crunches and plank twists.. everyday…

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

  • these video was very helpful I started working out consistently  4 months ago and I want to eventually compete so I’ll love to see more helpufull videos like these

  • Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

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    We only go bald on top where this GALEA layer exists and only people with a very tight GALEA layer lose their hair. This method explains how to restore the blood flow properly with a NEW massage technique that is totally different from how it was done before and how to REVIVE dormant follicles with a device invented by NIKOLA TESLA which we were told was not possible…that’s FALSE. This method is common sense and it uses NO DRUGS, NO LOTIONS and NO SURGERY.

    Do not be distracted by the very amateur looking website. I was very BALD and CURED my HAIR LOSS with this totally NEW method, as have over 27,000 other people. Do not waste any more time with the OLD ideas. Check out this new ALTERNATIVE science at http://www.bornagainhair.com

    Do yourselves a favor and check this out for yourselves and do not be discouraged by anonymous Internet trolls who trash and dismiss something like this with personal insults and not one word  about the merits or substance of the science and logic behind this new idea.

  • hi! i’m a 12 year old active athlete/basketball player. twice a week, i go to a speed and agility sports training place. i’m having a lot of trouble figuring out my routine. should i be working out on the days i go to the sports place, and what parts of my body should i be targeting at this age? i really hope you can help me because i’m having a lot of trouble ��
    this video was awesome and helped me get an idea of what i want to do!! thank you!

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • Well during this qurantine one may get easily messed with tons of channels,but your video has covered all the aspects,not concentrating on unnecessary stuff,and has quality content,after watching this video I got all the information I need for working out��

  • I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D

  • I got my diet plan from Next Level Diet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.

  • So many negative comments. Who cares if he took roids or not he worked hard and he got really good results. At least give the guy some respect. He was ready to put in the work required but you aint

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We’ve heard several awesome things about this popular fat burn methods.

  • Can you please help me. I’m not planning to loose weight but i just want to be fit and in a better shape. I’m a 20 years old, almost 50kg and 170cm. I look like a stick:). So I want a healthier body and gain some muscles without looking like a man. I did some research and came across circuit workouts. I thought they were very interesting and could be helpful but i don’t know. What exercises do you advice to someone like me?
    . I’d really appreciate it if you helped me and shared some of your knowledge.

  • for a beginner like me how does this routine sound:
    Mondayupper body
    Tuesdayrest day
    Wednesdayactive rest day
    Thursdaylower body
    Friday rest day
    Saturdayactive rest day
    Sundayrest or active rest day