Help Make Your Leg Workouts Better by Kris Gethin


Savage Leg Workout | Day 8 | Kris Gethin’s 8-Week Hardcore Training Program

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Kris Gethin’s Quad Radical Equation Workout Leg Workout

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Gethin’s At Home Leg Workout

Video taken from the channel: KAGED MUSCLE

Make Your Leg Workouts Better by Kris Gethin — Tiger Fitness Learn how one single big squat rep can change your leg workout game and provide an extra push on leg day. Learn how one single big squat rep can change your leg workout game and provide an extra push on leg day. You might feel like you’ve got nothing left in the tank, but that’s when you have to get back under the leg press.

For set two, bring your legs up to the top of the platform and place your feet shoulder-width apart. Hit the leg press the same way you did the first set. Once you’re done, take a few deep breaths, and do the sissy squats. For legs, Kris will normally split them up as well. But when it comes to hamstrings, he will do deadlifts with that workout. “I feel there’s a very strong crossover between hamstrings, glutes and lower back.”.

Kris favors a hack squat-style machine, but if the sled on your gym’s hack squat is too heavy, you could use cables, a landmine, or a simple shoulder press machine instead. What’s the advantage of using a leg machine?More from Kris Gethin’s 8-WEEK Hardcore Program: This content is supplied and sponsored by Kaged Muscle. The information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 12 Week Muscle Building Program.

I’m Kris Gethin, the CEO of KAGED MUSCLE, and you’re about to see me embark on an 8-Week Muscle-Building Trainer. This is the best program that I have done yet, and I believe it’s the best available from any other company, website, or publication. Millions of viewers and thousands of unbelievable transformations from.

You’ll be given the best exercises to do to help build muscle and you’ll be told how many reps and sets you should do. You’ll blast your legs by starting off with cardio and then go on to do hamstring curls, hack squats. leg extensions and leg presses. After the strength training portion, you do another bout of cardio. He’ll make you sweat. Kris Gethin’s Hardcore Leg Workout.

As he prepares for competition, this is the workout that Kris does for his legs not long before day itself. This is a highly anabolic workout then that should help you to pack on the muscle mass and strip away fat just before your training. Yesterday’s 46th Birthday Leg Workout ⁣ ⁣ Every birthday and Christmas, I like to hit the gym and destroy legs. ⁣ ⁣ As I get older the workouts get tougher.⁣ ⁣ Not because I am aging biologically, but because I add more reps and sets equal to my chronological age.⁣ ⁣ Yesterday I did 46 giant sets of 46 reps.⁣ ⁣.

List of related literature:

Gravare Silbernagel et al. (2001) used a 12-week programme aimed at increasing local blood circulation, improving ROM, plus balancing and gait exercises and specific eccentric exercises, which graduated in intensity to eventually incorporate quick rebounding exercises to address an Achilles tendinopathy.

“Animal Physiotherapy: Assessment, Treatment and Rehabilitation of Animals” by Catherine McGowan, Lesley Goff
from Animal Physiotherapy: Assessment, Treatment and Rehabilitation of Animals
by Catherine McGowan, Lesley Goff
Wiley, 2016

In line with his results and his goals, retraining his balance would be the target of his program and this can be achieved through simple balance retraining exercises as well as leg muscle strengthening exercises.

“ESSA’s Student Manual for Health, Exercise and Sport Assessment eBook” by Jeff Coombes, Tina Skinner
from ESSA’s Student Manual for Health, Exercise and Sport Assessment eBook
by Jeff Coombes, Tina Skinner
Elsevier Health Sciences APAC, 2014

this section’s poses focus on improving the health of the hips, quads, hamstrings, and calves to maintain a strong lower body for speed, strength, and endurance.

“The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness” by Kathryn Budig
from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
by Kathryn Budig
Rodale Books, 2012

Chelly SM and Denis C. Leg power and hopping stiffness: relationship with sprint running performance.

“Strength and Conditioning for Young Athletes: Science and Application” by Rhodri S. Lloyd, Jon L. Oliver
from Strength and Conditioning for Young Athletes: Science and Application
by Rhodri S. Lloyd, Jon L. Oliver
Taylor & Francis, 2019

Inj Prev 9:100–102 Myer GD, Ford KR, Palumbo JP et al (2005) Neuromuscular training improves performance and lower-extremity biomechanics in female athletes.

“Sports Injuries and Prevention” by Kazuyuki Kanosue, Tetsuya Ogawa, Mako Fukano, Toru Fukubayashi
from Sports Injuries and Prevention
by Kazuyuki Kanosue, Tetsuya Ogawa, et. al.
Springer Japan, 2015

CFT pre-fatigue, core, and post-fatigue exercises constantly incorporate leg exercise, forcing improvement in the legs’ functionality and muscularity.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

I discovered the merits of this exercise through Steve Reeves, who found it really beneficial when getting his legs into competition shape.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Continue guiding the athlete on intelligent progression: range of motion, repetitions, sets, and frequency to regain full pain free ankle and foot motion.

“Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game” by Bruce Reider, George Davies, Matthew T Provencher
from Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game
by Bruce Reider, George Davies, Matthew T Provencher
Elsevier Health Sciences, 2014

It does not usually improve the range of motion, but it prolongs the athlete’s career, even though it does not slow down the rate of progression (Fig. 120-8).

“DeLee & Drez's Orthopaedic Sports Medicine E-Book” by Mark D. Miller, Stephen R. Thompson
from DeLee & Drez’s Orthopaedic Sports Medicine E-Book
by Mark D. Miller, Stephen R. Thompson
Elsevier Health Sciences, 2014

The key elements of rehabilitation include stretching and strength training of not only the lower leg and foot but also the thigh, hip, and back.

“Essentials of Physical Medicine and Rehabilitation E-Book” by Walter R. Frontera, Julie K. Silver, Thomas D. Rizzo
from Essentials of Physical Medicine and Rehabilitation E-Book
by Walter R. Frontera, Julie K. Silver, Thomas D. Rizzo
Elsevier Health Sciences, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • You are the best trainer, I’m mad charges for your programs now. Luckily you are awesome and have new content on your website.

  • Hiya, have you seen Shape X Booster? (Go Google it) You will discover the crimes we commit against our bodies. With Shape X Booster, you will discover how to get rid of fat fast.

  • loved this video! def. trying some of these out. great to see two different types of training. It encourages you to not get discouraged when you try something new. it can be challenging even for people that have been at the gym forever! thanks for showing strength in weakness.

  • Oh please! Those barbell dynamic step-ups look like they’re stupid dangerous; one slip with your foot and disaster happerns. There are so many safer exercises to do why even bother with those???

  • You’re going too far back with the leg extension machine. Set it so your feet don’t go behind you, otherwise this is said to put lots of strain on your cruciate ligament.

    That was a great workout anyway! Very interesting!

  • Nothing against the Wonder Woman movie, but this chick should have played her. Can’t stand watching Hollywood gals who are supposed to be strong NOT looking strong. I mean, come on, give me muscles or give me a novel.

  • Someone should explain to this girl you look up some when doing deadlifts and squats you don’t look down. You look up to help keep your shoulders back and back straight. Terrible form

  • i forgot…’s programs are for gear users. this wont do anything for a natural cept make him/her real sore. this many sets in one leg workout is silly. The powerbuilding program is more sensible in my silly opinion.

  • Erin is brilliant. No obnoxious posing or sticking her tongue out with that bs peace sign. Just an awesome, humble, hard-working and genuine person. Much respect to her!

  • Did it, completely fried my legs for almost a week. To all of you judging, just have a look at his legs and then at yours. Just sayin..

  • hey, im kind of new to bodybuilding and i havent used any supplements can anyone explain to me what they are exactly and if they do more harm than Good?

  • Can any body tell us whats the name of starting  music!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • I’d rather put all that effort towards squats and deadlifts, but changing things up can also be productive. I don’t understand why he feels the need to wrap his knees while doing light sets of leg presses, though. I guess his knees feel vulnerable without wraps.

  • Thanks for the leg day workout bro, keeps me moving and shakin! If it wasn’t for this channel, Id not have anything to look forward to daily….So very greatful you keep kicking butt, taking names and crushing it! I need to get some killer sneakers like yours…you always have on cool shoes!

  • I don’t watch your videos because I need inspiration, I watch them because the world needs more people like you, like me, people that doesn’t stop, no matter what. Keep up the good work mate.

  • I missed the Bulgarian split squats, couldn’t take my eye off the guy in the red shirt half squatting. Credit where it’s due though, he looks fairly old, he’s putting in work and it was a decent looking weight. Just needs some direction, or a spotter. Awesome workout by the way Kris, but i guess you knew that ��

  • Like seein a chics response to ur training. Maybe see someone that’s a figure or physique frame. Also agree w Bailey & Hustle. Have listened to their pandora station every workout since the start of the year.

  • CANT WAIT TO HIT THIS TOMORROW! Last leg day in my gym of the past 3 years before I head to college. Gonna make it the toughest one yet!

  • Dear Kris,
    Thanks for your videos n 12 weeks trainee program, just done with my leg workout as per this video or urs. Trust me the moment I started the first rep I don’t know I felt the superhero within me n was recollecting all the tips u have given in this video. Thanks alot Sir. M looking forward for more. CHEERS


  • Jesus christ, how do people still believe this moron is a good coach? he’s the biggest bro scientist out there, everything he says is utter bullshit the guy blags his way through everything. I saw next to no decent rep range in any of the movements he was doing. Hell he even quotes “I’ve experienced a lot of back problems doing really heavy conventional squats” you only get back pain by not squatting correctly? If you believe anything this moron says you’re a complete tool.

  • it’s been 2 days since i did this, my legs are still in pain, lol. but tomorrow’s leg day again, oh well, good thing i can handle some pain, lol.

  • im sooooooo pumped for leg day now. can’t wait to do this, lol. When im done testing this thing out i’ll be making my friends do this, lol

  • awesome, I threw in heavy squats with a belt in the beginning. also instead of the last leg extension sets, threw in dead lifts. too kick isolation IMO. but awesome workout regardless

  • I have got to try these. Yall are a amazing. I had an online trainer and I do all my own workouts but could never really see results. After seeing what yall are doing I know why I can’t see the results I want. Been working out for almost 3 years now and all weights for a year. Still Look the same way I did when I was all Hiit cardio. Frustrating but I will not quit until I find the right trainer. Thank you for all you do and for all your tips and workouts.

  • I see your into fitness and bodybuilding. I’m in the process of doing the Strong To The COR cellucor and bodybuildingcom 6 week body transformation challenge. It’s a worldwide challenge and Week 3 starts tomorrow. Check out my progress cause i’m going for the win and showing everyone through the whole progress and getting shredded.

    Check out my last posing video. Thank you.

  • Yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here

  • Leg press with neck up, knees locked check, half squats, half lunges, will you ever stop with this fake people with no form or knowledge. People are starting to believe this is how its cone. You will get seriously injured if yoh apply anything you see from this person.

  • You’re right. You are smart if you understand you need to eat right at your age to kill your belly.

    Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.

    you can see it here

  • Confused on your amount of reps per set. For example: is your leg extension 3 sets of 20-10-20 or 1st set 20, 2nd set 10, 3rd set 20?

  • Its good to see a woman that dont let her gender limit the performance in the gym. So many girls go i cant lift weught like the guys and curl little 2lb dumbells

  • Question about those “rack squats.” Those are for quad focus? I’ve never tried them, but they look intense, especially as the back half of a super-set.

  • How about you actually upload pictures of yourself so you have some credibility to the shit you’re dishing out? Because honestly, if your physique is less than his, then I would say to everyone about you, “If you believe anything this moron says you’re a complete tool.”

  • kris i’m bit of a veteran in the gym in my humble opinion but you have by far more advanced training methods/understanding + creativity than any bodybuilder/trainer on youtube!

  • Love these workouts you’re putting out Kris! Gonna do this one on Wednesday as I just hit legs earlier this evening. Keep bringing it and we’ll keep doin it! Much love and respect ����

  • This workout is insane! Usually go with your standard heavy weight on squats, hack squats, leg press… but switching it up with this was crazy. Anyone that says this isn’t enough isn’t pushing hard enough!

  • Agreed:) Look, on some level, any load on the muscles will produce results. No doubt this workout can be effective, but my personal preference is heavy squats, glute ham raises, hack squats, leg presses. I might consider the leg extension drop set idea at the very end of my workout…but as far as doing this whole thing…I’m just not interested:)

  • Now I’ve been an avid squatter these last few years, but I’ve branched out and found that there are exercises/workouts that rival its effectiveness. Doing 12 sets of heavy squats and/or deadlifts has been getting old for me. If you rely on nothing but these exercises you are limiting yourself.
    While squats and deads are indubitably some of the best leg exercises, I tried this workout today and man, I’ve never felt so fatigued, burned out, and satisfied in my whole bodybuilding career.

  • So this is the thing that will break that plateau? Lol. Been on 5/3/1 for ages, never done any leg extensions nor any of that BS, and my legs are my best part. But go ahead and have fun with this!

  • He doesn’t compete anymore but still has a good physique maybe not very impressive now because he is a trainer, but something that never gets old is Knowledge and that’s what he gets paid for.

  • to increase leg size should you just pick one compound movement? so just squats or just leg press, or should you do both? cause when I do 2 compounds so squats and leg press my quads arnt realy sore the next day but if I just do 1 compound movement mine are more sore then doing 2, so it feels like the more I do in the gym the less sore I actually am the next day whats up with that? usually its the other way round

  • | Workout |
    1. Morning Cardio 25 minutes
    2. Leg Extensions 3 sets of 20, 10, 20 reps. Begin with 20 reps, then increase weight for the second set and perform 10 reps. On the third and final set, reduce the weight and complete another 20 reps. If possible, use resistance bands for added intensity. Rest 45 sec.
    3. Barbell lunge 3 sets of 10 reps per leg, alternating legs, with a single back squat between the two legs. One lunge on each side, plus one squat in the middle, equals one total rep. Rest 60 sec.
    4. Seated Calf Raise 5 sets of 30, 20, 10, 20, 30 reps, using resistance bands for added intensity if possible. Rest 60 sec.
    Incline bench lying leg raise 15 reps
    Exercise Ball Knee Tuck 20 reps
    Plank 30 sec
    6. Evening Cardio 25 minutes

    Kris Gethin’s Pre-Intra-Post Supplement Stack ►

  • Hi Kris! Is it super important to do cardio in machines? I find them ver boring. Prefer a brisk jog at the park or a boxing class. What do you think? Thank you…you are amazing

  • I can’t walk!! I almost fell off the Leg Extension while getting off it. And I did this workout 2 days ago. LOVE IT! Gonna incorporate this into my training once a week. Thanks Kris

  • I just finished my leg workout but after watching this video I want to hit it again. Leg day is quickly becoming my favorite workout day!

  • Kris Great video. I’d like to see more crossover vids like this with Olympians and other athletes. How about a DTP legs rematch with Erin?
    Stepping out of your comfort zone in front of the world and showing positivity when challenged is a huge inspiration. Keep crushing it.

  • Would love to try this program… But my poor ass can’t afford to drive to the gym twice a day and work 40+ hours a week and take classes XD