Half hour Home Exercise Space Torso Exercise Routine


30 Minute Beginner Upper Body Workout Beginners 30 #09

Video taken from the channel: Millionaire Hoy HoyPRO App


30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh


Video taken from the channel: Joanna Soh Official


45 Min Chest and Back Workout with Dumbbells at Home Upper Body Workout Routine for Men & Women

Video taken from the channel: HASfit


Upper Body Kettlebell Training for Strength 30 Minute Kettlebell Workout Video

Video taken from the channel: FitnessBlender



Video taken from the channel: Massy Arias


30 Min No Equipment Upper Body Workout without Weights for Women & Men Arms Chest and Back at Home

Video taken from the channel: HASfit


30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV

Video taken from the channel: The Body Coach TV

Superset 1: 10 reps of bicep exercise followed immediately by 10 skull crushers (1 minute), 30 second rest Superset 2: As many reps in 30 seconds bicep, followed by as many reps in 30 seconds triceps, 30 second rest Superset 3: As many reps in 30 seconds bicep, followed by as many reps in 30. Then take the word of celebrity PT Scott Laidler, who took us through this hard-hitting upper-body routine that uses antagonistic supersets one push, one pull to pack on some serious strength. Workout smarter with this 30-minute upper body HIIT workout; pairing strength exercises to tone your arms with cardio bursts to raise your heart-rate and burn calories. This upper body workout is broken into three circuits. Each circuit has two strength exercises and one HIIT cardio exercise. How To Do This Upper Body HIIT Workout.

Advanced routine Bridge with leg extended. Lifting the foot then extending the leg straight out will make a single-leg bridge even more Overhead squat. Extending your arms overhead will challenge your mobility and range of motion in your upper body.

Interested in trying another 30-minute full body workout? I’ve got another workout for you to try with nothing but your bodyweight. Here’s how it works: Perform each exercise for 1 minute. Rest for 30 seconds in between each move; Once you finish all of them, go back to the top and repeat everything again, making a 30-minute full body workout!

30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move those f.

Weight Machine Circuit Gym Workout Upper Body Chest Press Seated Row Overhead Press Lat Pull Down Bicep Curl Triceps Extension Lower Body Leg Extension Leg Curl Inside Thigh (Adduction Machine) Outside Thigh (Abduction Machine) Leg Press Calf Raise Break the upper and lower body circuits into two different workouts done on two different days. Build muscle and burn fat at the same time with this perfect 30-minute workout. Trust us, focusing your time and attention for just half an hour pays off.

Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. Why it works Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. Upper body workouts: Weave these arm, shoulder, chest, and back exercises into your routine to get a strong upper half with incredible upper body strength.

List of related literature:

Simply do one set of each of the following: ■ Upper-body pushing exercise (i.e., push-up, machine chest press, etc.), 5 to 10 reps often seconds up, ten seconds down ■ Upper-body pulling exercise (i.e., pull-up, seated row, etc.), 5 to 10 reps of ten seconds up, ten seconds down

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

By approaching the 3-Body Workout as a set of principles, you can craft a routine that’s right for you.

“Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening” by Ken Wilber, Terry Patten, Adam Leonard, Marco Morelli
from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Ken Wilber, Terry Patten, et. al.
Shambhala, 2008

You can perform this routine either at home or at the gym.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

First Set: Lie on a stability ball, face down, with both arms hanging to the floor, dumbbells in each hand, and elbows straight.

“Physical Rehabilitation of the Injured Athlete E-Book” by James R. Andrews, Gary L. Harrelson, Kevin E. Wilk
from Physical Rehabilitation of the Injured Athlete E-Book
by James R. Andrews, Gary L. Harrelson, Kevin E. Wilk
Elsevier Health Sciences, 2011

This book offers detailed instructions for dozens of exercises and plenty of ideas for designing your own workouts.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

The routine includes:

“Genie in Your Genes” by Dawson Church
from Genie in Your Genes
by Dawson Church
Hay House, 2018

You’ll also find 10 routines that can each be completed in just 15 minutes a day, 3 days a week.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Multiple-set Routine: This routine is probably the most followed in gyms and consists of a client doing 3–5 sets of various exercises.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

There are thousands of free full-length workouts on YouTube.

“Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness” by Kyndra D. Holley
from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
by Kyndra D. Holley
Victory Belt Publishing, 2018

I used a routine that combines the double split routine and split routine in a six-day workout.

“Franco Columbu’s Complete Book of Bodybuilding” by Franco Columbu
from Franco Columbu’s Complete Book of Bodybuilding
by Franco Columbu
Creators Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I never comment on people’s videos but this poor guy does NOT know how to do these exercises properly. If you’re interested in learning to use kettlebells learn proper form from a certified professional KB trainer.

  • Joe just picked this workout up after doing a lot of pe with Joe. Fantastic workout. I’ve done insanity and T25 and the fact you offer all this for free is fantastic, amazing work, great human, f the haters. Kudos!!!

  • What are three main muscles you used in todays workout?

    What were the names of the instructors?

    What was 1 specific instruction given by the instructor to assist with completing an exercise?

  • 5kg dumbbells, thought id stop at 20 minutes after first set but managed to make it through all thirty, will be doing this workout at least a few times a week

  • First attempt: 18 minutes
    Second attempt: 20 minutes
    Third attempt: 20 minutes again
    And I’m only using 5kg weights! But I’ll finish properly it one day.

  • I am 50 next month, I do this 3 times a week….real killer! I mean you will suffer….. is it efficient? The only thing I can say is at the end I sweat bucket like never before! Be sure you can do it, it s really hard!

  • This was a killer, but i feel good�� love the burpee with dumbbells for chest move, and the swim back pull on floor move the best��

  • I owe you some gratitude for this and a couple other of your kettlebell workout videos, since I have used them regularly since late March, when the gyms closed due to the pandy. My arms look better than ever, most noticeably, and it’s kept me in shape during this time. My gym did reopen here but I’m likely going to cancel it since home workouts have been plenty for me, and the majority of it being from using kettlebells to your workouts. Thank you, sir.

  • I have been trying your workout and the results are amazing, could you please recommend any of your workouts for complete workouts like lossing belly and inner things

  • Would it be possible for you guys to post links to some of your warmup/cool down. Videos with some of these workout. I have a hard time finding a good routine to use

  • Am I the only one who thinks their muscles in their arms got more defined as the video went on.
    So I guess this video works.

  • This looks great. I will try this tomorrow. Thanks for showing modifications as well as explaining proper form and why we are doing what we are doing and how it should feel.

  • This Chest and Back Strength workout is NO JOKE!! I wanted to feel it in my chest and back today, and this routine certainly delivered! ����. I loved the negative reps on the chest flyes with the chest press combo, and those scapular pushups at the end were so great! Such a very small movement, but very effective at targeting the back between the shoulder blades. Also, that was fun how you sneaked in those sumo deadlifts and snatches for a little glute work, as well ����
    Thank you for such an awesome workout, I loved it and will repeat whenever I need a good dose of chest and back strength. ������

  • Thank you for sharing all your knowledge for free. We’re so Lucky!! Thanks to you sis, I’m 28 years old and I can say I’m in the best shape of my life. ����
    Gracias por compartir todos tus conocimientos de forma gratuita.Tenemos suerte!! Gracias a ti hermana, tengo 28 años y puedo decir que estoy en la mejor forma de mi vida. ����
    Mary from France ���� (����/���� )

  • Massy Thank you for being a powerful and motivating Sistah Warrior! I just completed MA45 and now doing the MA60 day and I love it. ��������

  • The best thing about this work out is that it feels like a massage and gives that much-required stretch to the body… Especially the one where we reverse our palms and put our body weight on the elbows, it gives so much relieve to the wrist…

  • It is not often I often I find exercise videos online that invite one to surrender to discomfort in such a friendly way; simple instructions but they go to the heart. Next to that, I have some great new exercises to add to my routines. My sincere thanks; may you be well.

  • Time yo get right with God..time is running out.dont do work outs never did that.you need to flatten your bsck more its slightly arched in centre.
    Your back needs to be straight in plank.

  • BOY I saw you uploaded a few workouts a few months ago, and now that I’m visiting your channel again (sometimes I wonder how my favourite youtubers are) and I’m like… HE’S BACK!!! I’m so happy you back, because your workouts are fun and so intense. Thanks for being here again! I missed you

  • Please,do more “no equipment” workouts,I can’t afford any equipment and I’ve tried out almost every exercise of you which doesn’t require equipment,so please make new ones,pleeeeeeeeeaase

  • 20 August 2020

    Hellooo Hasfit tribes, greeting from Bali island.

    everday hasfit workout, abs, oblique, arms, chest etc

    keep on healthy again and again big thanks to coah Kozak & supermom Claudia

    warmest regards,

    senior men otw to 70”

  • This video was exactly what I was looking for! Such a great workout and I love how motivating you are! I’m definitely going to do more of your workouts! ��❤️

  • Only trainer on YouTube who sweat like us…love from India ❤❤ nd one more thing i want u to make a really intense workout for lower body ����

  • Fitness blenders workouts is about all I do. They have so many and with a lot of variations. They give you a great workout every time.

  • You guys are awesome! I never workout at home, but with this pandemic gyms are closed. Your workouts are amazing and love the two options. Easy to follow and effective routines. I have done multiple videos:) Thanks for keeping me accountable!!

  • There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

  • Thank you coach i started watching you videos 3 years ago and now came back for this period at home and am still im love with them

  • Thank you both! Thank you so much. Every excercise, recommendation and the way you both explain is great. I’m subscribing! Greetings from Argentina!

  • Hi Joanna! I wanted to ask you, do we have to exercise at the same time everyday? Tell me a good Hiit workout. There are so many of yours which I’ve seen tell me which will be good for me because I’m a teenager.
    Also the best workout for lower body especially thighs.

  • Fitness blender, I was hoping for future videos you 2 could have a human diagram showing which muscle are getting worked with each exercise…or just tell us before you preform them, please and thank u.:-)

  • Whether you’re at the gym or at home this is another one of my favorite upper body strength routines that is a staple in my training to build and sculpt your physique. Whether you are a male or a female you’ll have no excuses to get in shape anywhere and anytime. This is Day 2 of my #ma60day program. I am so excited to continue this series, let me know how you like it.

  • Thank you so much for sharing all your workouts to help others to be sexy and be in shape.. all that for free you are a blessing. I am a following you from Alberta Canada��

  • I love these youtube videos, I compete with you in the video with timing and transitions, and I am in and out of my workout while getting results. Thank you!!!!!

  • So I glad I found your workouts on YouTube, they are awesome and brutal I love them. I like to challenge myself and this is definitely a challenge darlin. Thank you, thank you. This is my 2nd workout this week yesterday I did the leg workout/fat burning. I loved every minute of it. Can you please include a shoulders/back workout combo?
    Again thanks, you’re awesome!!!

  • Went back to this one today with a kettlebell and an adjustable-weight dumbbell. You definitely need this. Those acid drops are killer. First set, I used 10 lbs second set, I struggled with 5 lbs.

  • those kettlebells look horrible and distracting. Not at the level of FitnessBlender. 2k+ people seems to think otherwise:D but well… just my humble opinion

  • I love the moves in this upper body workout! Definitely tons of improvements needed on my end so will keep using this video! I burned 71 cals.

  • I love how this workout not only burns and builds strength but even mental toughness. I’m preparing for the Army basic training by the way, need to be physically and mentally tough.

  • Hey Massy, I have a request. Can you demonstrate an exercise for me and others who has issues on how to lose back fat. Thanks in advance:)

  • Don’t need drugs, don’t need psychotherapy, just need these videos. Watch them, go to the gym, and repeat. Your words are as therapeutic as the exercises themselves.

  • Hi there Coach and Claudia…. I’ve developed a lot of upper body strength in last 2 weeks thanks to this workout. I do it every alternate day. Only thing I find little difficult is the diamond push-ups…. Hopefully I shall perform them effectively by end of this week. Love you both, wish you all the best.

  • I had a 6 week streak where I did your workouts pretty much every day. Best shape I’ve been in since I was a dancer 10+ years ago. Here I am months later after falling off the workout wagon, back at day 1 again and I can’t wait to get back where I left off! My favorite workouts!!!! Thanks for being so awesome and helping people to be healthy ��

  • First thank you and God bless you greatly for! I am grateful for this follow along vid on YouTube. I am 46 rebooting my life and body! This workout was great…upper body is jelly ��������. Brava…ready for more! ❤️

  • Greeting from Bali island, Indonesia Archipelago with 16,421 island
    Awesome workout, great thanks to Coach Kozak & superMom Claudia
    keep Our spirit high, do any Hasfit exercise from start until the end, come on Hasfit Tribes, You can do it

    warmest regards,

    senior men otw 70’s, everyday workout, sunday is a day break

  • I’ve been doing this for the past 2.5 months twice a week,I couldn’t do the entire 30min workout, I’d always stop at 20:/ today finally for the first time I completed the whole exercise and I feel amazing! ��

  • One of my weekly routines, I like it still. Miss something for lats. As you are offline these months I hope you’ll come back and continue your great work.

  • I love joana because shes lifting weights and just having a little rest in between exercise. I can’t rest too long because I’m losing my momentum… When I exercise I give my all… I have lost a lot of inches in my waist now. 37to29inches waist… because of her vids… More workout to watch joana… I’m always waiting! I want to achieve 27to25inches waist…. ������������

  • Done this yet again, up the weight for the first circuit which broke me! Dropped it again for the second, it was really hot when I did it which made it even more challenging.

  • I did first round by my ankle is hurting a lot. I have inflammation and orstio arthritis and tear and wear dygerative disce deaseas please adivise me I love your exercise. Thanks for sharing. Love �� you

  • Hey Massy! I’m using these workouts while I wait for MA45 to kick off again next week. Notice I said AGAIN…I’m redoing MA45 because the workouts, the meal plans, and most of all the results are fabulous! Love you girl!! You really are amazing!

  • CRAZY EFFECTIVE! Have been wearing 20 lb weight vest for alot of workouts past few months. Did not today, and was shocked how much stronger I am!! TY!

  • amazing! if you only have one weight (i had only one 25lb) you can easily modify… do double arm pullovers concentrating on using one hand over the other with you second as an “assist” much love to everyone! sweat!

  • Great workout. It’d be awesome to see more kettlebell workouts focusing on the upper body. Only saw this routing on your fitnessblender.com website. Thanks for all your hard work!

  • Done this routine several times already, never paid any attention to what weights Daniel is using today I did, and I’m almost always using several kilos more than he does yikes! Apart from the pullovers and triceps extensions/acid drop, I used a little bit less. Not doing the figure 8 ones either, they never did anything for me, just did normal biceps curls instead.

  • Can I say you’re indeed a Goddess!!!
    I absolutely loved this workout, did it for the first time today and it’s so far the best upper body /abs workout I have ever done! Thank you for this ❤️❤️❤️

  • I build airplanes for a liveing and have been working out with these keltbell routines to avoid injury for the couple weeks.This is great functional strength. Today at work I really noticed the difference in how much easier it is to push and pull myself inside the plane and around the equipment. Without thinking about it I was doing a task that I normally strained to get done. Keltbells rock!

  • That was exactly what I was looking for during my lunch break. Helped with work stress! The exercises were tough, but not impossible since the intervals were short. Since I only have a 25lb kettlebell, I had to use both hands on the acid drop and cut out the tricep extension completely. Still drenched in sweat by the end love this one!

  • This was a killer!!! You’re voice is so calm that I didn’t realize you were kicking my butt as we went along ���� also your abs������

  • You’re one of my favorites! Thankyou for the motivation and for the effective workouts ���� hoping for another 45 mins strength workout ☺️

  • Pls cater for seniors as well that will be great.love ur work-out u plan it really well n you put ur 100% efforts on it, those who r younger n ur age must watch ur video. It will make them look good too

  • Anna I love all ur excerise but because I’m senior n you so much my junior can really do are brilliant job, from watching howu do the exercise this is ur passion n love, if God ask me what u want I will say make me Anna, s age. Brilliant ��������������������������������������������������������������������������������������������������������

  • This was nice way to get back into weight lifting again. When have you ever left me without sweating Joanna ����. Thank you for great workout ����

  • Thanks for adding this awesome workout to your playlist of kettlebell routines (and for leaving out the Turkish get-ups!) my favorite KB routine yet!

  • just did this session twice in a row which i loved, used heavier weights (only got a 24kg and a 8kg) but only did half the amount of reps on most exercises… but enjoyed it..!

  • I have been spreading the voice and sharing with my friends and family members about your awesome website,your youtube channel and amazing workouts. All the best guys!

  • I’ve upped this to 10kg dumbbells and 4 rounds takes my soul gonna be a while before I can get to 5 rounds…….. brilliant workout mate covers everything keep em coming ��

  • Another great workout! Thanks for sharing this and for doing all the exercises and circuits with us. I’m still running into the issue of wrist pain when attempting planks or pushups or any type of hold where the palms are on the ground. Anybody have any tips on how to combat this?

  • Very good workout!! During the figure 8 curl I kept hitting my leg and even dropped my dumbbell. I suspect it would have been easier with an actual kettlebell.

  • Dumb question: does this build shoulders, too? I have not done the workout yet, so I realize you may answer the question in the video!!