This a full, step-by-step guide for Kratos’ workout routine. Brandon breaks down each individual exercise, rep, movement, day and body part for Kratos’ workout in order to give you the full look into Superhero Jacked’s researched routine. Check out the full routine, and download the free PDF by using the links below.. ➢For The Best Sports Nutrition Supplements, checkout https://1upnutrition.com/ Use promo code “SHJ” to save 20% at checkout! ➢Superhero Jacked: http://superherojacked.com/. ➢Kratos’ Workout Routine and Diet Plan Article: https://superherojacked.com/2018/06/01/kratos-workout-god-of-war-workout/. ➢Hundreds of FREE Celeb Workout PDFs, Starter Pack and Email Newsletter: http://superherojacked.com/join-shj/. ➢The Superhero Academy: http://superherojacked.com/superhero-academy/. ➢Superhero Jacked Search: http://superherojacked.com/search/. ➢Superhero Jacked Workout Database: http://superherojacked.com/workout-database/. ➢Superhero Jacked Facebook: http://facebook.com/superherojacked/. ➢Superhero Jacked Instagram: Mike: http://instagram.com/mikeromaine. Brandon: http://instagram.com/brandonromaine. Ryan: http://instagram.com/ryanromainephoto. ➢Superhero Jacked Apparel: http://superherojacked.com/apparel
This a full, step-by-step guide for Tom Hardy’s workout routine. Brandon breaks down each individual exercise, rep, movement, day and body part that Hardy does, in order to give you the full look into Superhero Jacked’s researched routine. Check out the full routine, and download the free PDF by using the links below.. ➢For The Best Sports Nutrition Supplements, checkout https://1upnutrition.com/ Use promo code “SHJ” to save 20% at checkout! ➢Skip to 1:40.. ➢Superhero Jacked: http://superherojacked.com/. ➢Tom Hardy’s Workout Routine and Diet Plan Article: http://superherojacked.com/2015/07/08/tom-hardy-bane-workout-routine-going-from-warrior-to-supervillain/. ➢Hundreds of FREE Celeb Workout PDFs, Starter Pack and Email Newsletter: http://superherojacked.com/join-shj/. ➢The Superhero Academy: http://superherojacked.com/superhero-academy/. ➢Superhero Jacked Search: http://superherojacked.com/search/. ➢Superhero Jacked Workout Database: http://superherojacked.com/workout-database/. ➢Superhero Jacked Facebook: http://facebook.com/superherojacked/. ➢Superhero Jacked Instagram: Mike: http://instagram.com/mikeromaine. Brandon: http://instagram.com/brandonromaine. Ryan: http://instagram.com/ryanromainephoto. ➢Superhero Jacked Apparel: http://superherojacked.com/apparel
This a full, step-by-step guide for Chris Hemsworth’s workout routine. Brandon breaks down each individual exercise, rep, movement, day and body part that Hemsworth does, in order to give you the full look into Superhero Jacked’s researched routine. Check out the full routine, and download the free PDF by using the links below.. ➢For The Best Sports Nutrition Supplements, checkout https://1upnutrition.com/ Use promo code “SHJ” to save 20% at checkout! ➢Skip to 1:40.. ➢Superhero Jacked: http://superherojacked.com/. ➢Chris Hemsworth’s Workout Routine and Diet Plan Article: http://superherojacked.com/2015/04/24/chris-hemsworth-god-workout-how-he-became-thor-and-how-you-can-too/. ➢The Spartan 300 Workout used in this Workout. http://superherojacked.com/2015/06/01/spartan-300-workout-revamped-perfection/. ➢Hundreds of FREE Celeb Workout PDFs, Starter Pack and Email Newsletter: http://superherojacked.com/join-shj/. ➢The Superhero Academy: http://superherojacked.com/superhero-academy/. ➢Superhero Jacked Programs: http://superherojacked.com/programs. ➢Superhero Jacked Search: http://superherojacked.com/search/. ➢Superhero Jacked Workout Database: http://superherojacked.com/workout-database/. ➢Superhero Jacked Facebook: http://facebook.com/superherojacked/. ➢Superhero Jacked Instagram: Mike: http://instagram.com/mikeromaine. Brandon: http://instagram.com/brandonromaine. Ryan: http://instagram.com/ryanromainephoto. ➢Superhero Jacked Apparel: http://superherojacked.com/apparel
This a full, step-by-step guide for Stephen Amell’s workout routine. Brandon breaks down each individual exercise, rep, movement, day and body part that Amell does, in order to give you the full look into Superhero Jacked’s researched routine. Check out the full routine, and download the free PDF by using the links below.. ➢For The Best Sports Nutrition Supplements, checkout https://1upnutrition.com/ Use promo code “SHJ” to save 20% at checkout! ➢Skip to 1:40.. ➢Superhero Jacked: http://superherojacked.com/. ➢Stephen Amell’s Workout Routine and Diet Plan Article: https://superherojacked.com/2015/05/14/stephen-amell-oliver-the-arrow-queen-workout-routine/. ➢Hundreds of FREE Celeb Workout PDFs, Starter Pack and Email Newsletter: http://superherojacked.com/join-shj/. ➢The Superhero Academy: http://superherojacked.com/superhero-academy/. ➢Superhero Jacked Search: http://superherojacked.com/search/. ➢Superhero Jacked Workout Database: http://superherojacked.com/workout-database/. ➢Superhero Jacked Facebook: http://facebook.com/superherojacked/. ➢Superhero Jacked Instagram: Mike: http://instagram.com/mikeromaine. Brandon: http://instagram.com/brandonromaine. Ryan: http://instagram.com/ryanromainephoto. ➢Superhero Jacked Apparel: http://superherojacked.com/apparel
This a full, step-by-step guide for Chris Evan’s workout routine. Brandon breaks down each individual exercise, rep, movement, day and body part that Evans does, in order to give you the full look into Superhero Jacked’s researched routine. Check out the full routine, and download the free PDF by using the links below.. ➢For The Best Sports Nutrition Supplements, checkout https://1upnutrition.com/ Use promo code “SHJ” to save 20% at checkout! ➢Skip to 1:40.. ➢Chris Evans Chest day Workout Vlog. https://www.youtube.com/watch?v=Z9INlPR2RBg&t=3s. ➢Superhero Jacked: http://superherojacked.com/. ➢Chris Evan’s Workout Routine and Diet Plan Article: https://superherojacked.com/2015/04/30/how-chris-evans-transformed-into-captain-america-workout-routine-and-diet/. ➢Hundreds of FREE Celeb Workout PDFs, Starter Pack and Email Newsletter: http://superherojacked.com/join-shj/. ➢The Superhero Academy: http://superherojacked.com/superhero-academy/. ➢Superhero Jacked Search: http://superherojacked.com/search/. ➢Superhero Jacked Workout Database: http://superherojacked.com/workout-database/. ➢Superhero Jacked Facebook: http://facebook.com/superherojacked/. ➢Superhero Jacked Instagram: Mike: http://instagram.com/mikeromaine. Brandon: http://instagram.com/brandonromaine. Ryan: http://instagram.com/ryanromainephoto. ➢Superhero Jacked Apparel: http://superherojacked.com/apparel
Click here for my CHEST training video! https://www.brettmvrk.com/chest. Workout: -5 Rounds Close Grip Pull-Ups (15). Side Raises (15). Incline Press (10). Cable Row (10). Push-Up/Row (10). Leg Raises (20). How Jason Momoa Got Jacked To Play Aquaman. *TURN ON POST NOTIFICATIONS!*. My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs. cribe if you want to stay up to date:). My Instagram: BRETTMVRK. My snapchat: THEBRETTLANGE. My Twitter: BrettLangeTV. Song: Lies (Instrumental). Category. Howto & Style Mens fashion Mens Style
This a full, step-by-step guide for Henry Cavill’s workout routine. Brandon breaks down each individual exercise, rep, movement, day and body part that Henry does, in order to give you the full look into Superhero Jacked’s researched routine.. ➢For The Best Sports Nutrition Supplements, checkout https://1upnutrition.com/ Use promo code “SHJ” to save 20% at checkout! ➢Henry Cavill Workout & Diet Article: http://superherojacked.com/2015/05/06/the-man-of-steel-henry-cavill-and-his-superman-workout-routine-and-diet/. ➢Private Coaching: http://superherojacked.com/coaching/. ➢Superhero Jacked Instagram: Mike: http://instagram.com/mikeromaine. Brandon: http://instagram.com/brandonromaine. Ryan: http://instagram.com/ryanromainephoto
Jacked Like a Superhero Workout. Now that we’ve covered the diet portion, it’s time to jump into the workout. This is a 12-week workout that contains three phases — a strength phase, a volume phase, and a high rep stage. Stage one will last for four weeks and is going to focus on getting.
Cavill laid out his workout for Men’s Journal, using explosive step ups, kettlebell exercises, power cleans, rows, squats, ring dips, chinups and much more to get “super” jacked. Lie back on the bench with your head hanging off, holding the dumbbells with your hands parallel to each other. Press the dumbbells straight up and hold them in position. Bend your elbows to lower the weights down past your head, so your arms are in line with your head and the dumbbells are. Superhero Jacked I’m Mike Romaine.
I’m the guy who researches hundreds of celebrities and builds their routines & character workouts to coach nerds and awesome people to sustain their SuperHuman transformations. Join over 100,000 SuperHumans in the SHJ Army to get over 500+ PDF Celeb Superhero Workout Routines, Nutrition Guidelines and more!Get the exact superhero workout celebrity trainer Don Saladino uses to transform stars into blockbuster heroes with this exclusive Men’s Health training plan. Get Jacked Like a Superhero. The Captain America Workout.
Fancy having a physique like Captain America himself? Here’s a workout schedule that can help you get the superhero physique you so badly want. These sessions are all about packing muscle on to your frame, so you’ll be using heavy weights and low reps on two different muscle areas.
shj workout database Here you’ll be able to find a range of Celebrity/Superhero Workout Routines, with a vast variety of goal sets being covered. To help you find the routine a bit quicker, use these links to skip down the page to your desired sectio. ‘).insertAfter(“#recent-posts-4”);}); // Third Sidebar -Attached to publishers existing sticky $MMT.$( document ).ready(function(){$MMT.$(‘. I’m incredibly excited to write this blog post—because writing it means that I finally get to tell you all about the new program I’ve been working on: the SUPERHERO Workout. And, as you might guess, it is very clearly intended to help you develop a SUPERHERO body..
Or, to quote the tagline, a body that can fight crime, thwart evil, and save the world (while looking AWESOME). Day 3 Same as Day 1; Day 4 Same as Day 2. Rip it up like a superhero (Phase 2 Diet) Meal 1 ½ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with Splenda, 3 whole eggs scrambled or 1 scoop of whey protein combined with water.; Meal 2 1 cup of Greek yogurt, 2 oz. of mixed nuts.; Meal 3 4-6 oz. of turkey or chicken, 2.
List of related literature:
It is not my goal to get ripped; it is my goal to feel good and remain strong, flexible, and healthy.
It is incredibly grueling, but the workout really does do everything that Pavel says it does: build explosive strength, burn fat, tone up your muscles (actually more like it turns them to steel).
Resistance training itself has some magical properties— there’ll be days when you feel like Superman just because you showed up and got a good workout in when you were tempted to blow it off.
Great video inspired by Jason Momoa, but Jason Momoa does the AR7 workout (7 sets of 7 reps, 6 sets of 6 reps, 5sets of 5 reps) this fast pace circuit with under 10 second breaks helps keep him engaged even though he doesn’t like the gym.
Hey Brett, can you make a content about style breakdown. I really wanted to see how you will react to Cristiano Ronaldo, Conor McGregor & other famous people out there about their style fashion.
Im 135 lbs and 6ft1, ive never trained too seriously at a gym before but want to work towards a bulking physique, any advice for starting out, (i have a messed up elbow so im going to avoid exercises with hyper extensions)?
Hi Brett! I’m your new viewer here. I wanna ask something, can u tell me how to lose bellyfat by workout? If there any videos of you that showed about that workout, give me the link please. Thank you!
I’ve read the Henry Cavill did the whole routine in one visit. I’m not sure if i would be able to go to the gym twice a day. I’ll try to do it in one go! Great video!
First of all, you say he doesn’t have a lot of shoulders going on but he clearly does. They aren’t bodybuilding shoulders but still impressive. Second, you should be aware that most of his workouts consisted of rock wall climbing. Weight routines were secondary. He talks about this in several videos, you don’t need to guess what his workout is.
Bruh, I think you should sign up for DC superhero/villain role. Maybe Maxwell Lord, Hal Jordan, or (I think this would be really cool) Roy Harper. Arsenal or Speedy.
I have aquamans Long messy hair look plus blue eyes never new about the look till I was told it I’m definitely going to give this a go this weekend I’m pumped to shred it \m/
Hi, I really like your videos! I just want to know how to manage weights with this routine and with what weight should I start and how to increase? Also, for how long you recommend this routine? Thank you so much for making these routines for us! I respect your work ����
Can you do a workouts video on lower back? This is so random but i was playing hockey a while back and i have no idea what i did aside mabye something to do with posture but my lower back was sore and i havent found anything to replicate that since so if you could id really appreciate it
Awesome I would like to see Ben Affleck’s Batman workout like Jason he never really gave alot of detail of what he did I read alot of interviews with his trainner but cant get alot out if it
Hey, I’ve notice me and Jason momoa have the same upper body only I’ve not taken care of it, I wanna give this a try so my question is these reps how many rounds do I have to do? In one day, and you said once a week can I do 2 x a week Monday and Friday?
I’m actually do this workout and I thank you for making this, I’ve been doing this one for almost three weeks and gains are slowly getting there. Again thank you Superhero Academy
Without watching the video I’ll answer the site of the video. Performance enhancing substances. All Hollywood actors are given the top of the line stuff, they have doctors that take blood test and pretty much they can gain muscle really quickly for a movie. Obvi, training and nutrition, but they’re not killing themselves as if they were natural.
“We don’t want to burn a tone of fat so we are resting 30-45 seconds” Hahahaha! Thats brilliant…oh WHAT?! Thats not a joke? If you think you can burn fat from just working out with less rest periods you don’t understand energy balance and the body BASIC physiology.
whats wrong with your frame bud. your blessed in almost every way but one side looks alot narrower even tho none is rly broad for the amount of muscle u got allrdy. i mean the clavicle lenght
Its funny I fell into a noob trap like this when I started lifting, I wanted the Zyzz body so I thought i obviously had to do the same program he does but nope nothing happened. Because when u start lifting u have to go on a beginner full body routine to gain mass and the ”Zyzz program” was for him, and he was a steroid guy who lifted for years. U wont get the same physique as someone by copying their program. Everyone has different genetics
This video was really cool, doing workouts based off of certain popular celebs or actors that are in big movies is a great idea, you’ll catch a lot of viewers ����
With Jason’s hybrid push-ups/rows, he is walking it forward with each rep. >>> One edge you have over Momoa is that you are not covered with tattoos. Keep it that way. >>> Are you chewing while working out?
Kratos analysis He has huge traps n his upper back is swole n he also hav some lats, extremely developed side n rear delt n also super thick arms His chest is super shredded along with his abs and obliques N his legs r also good Make sure under 10 or 12 body fat to look like him
So if u want to bulit a physique like him make sure u do Back Deadlifts, weighted pull ups and heavy shurgs,rear delt flyes Shoulder Behind the back ohp,cable lateral raises, face pulls,shurgs Arms Typical bro arm workout n also some forearm work Chest Incline bench press,incline fyies Weighted dip,cable crossover Legs Squats,stiff leg deadlifts or sumo deadlifts,leg curls superset with ham curls,calf raises n sprint’s
Can you do Brad Pitt workout for Troy? Haven’t seen any videos on this and his body looks so good, not as shredded as fight club, but definitely more mass
Hi guys! Friendly neighborhood Spider-Man workout guy starting this routine. Quick question, should there be rest days in between each day? I really liked the Tom Holland one because it broke down what to do on what day! Thanks guys
Bro, you seem pretty ignorant about the pushup/DB row. It’s barely a chest/back exercise. It’s first and foremost a CORE exercise with anti-rotation component to it. Barely any real lat work at all.
You forgot the part where he deprived his body of water to get better muscle definition many people arent aware but the men in superhero movies are often made to nearly die of thirst for their roles seriously it is to the point that men faint on set from dehydration just so that we can get wet looking at captain America holding a helicopter to a building
no hate on jason hes a very good looking bloke but he doesnt look like aquaman You would play a good aquaman Brett. However Jason would do formidable as Poseidon
One thing I would say for everyone, gotta remember abs are made in the kitchen. It does not matter how many ab exercises you do, if you eat like shit then you’ll always have too much fat on your stomach covering the abs.
Brett you are soooo good looking that every time I watch your video as inspiration and motivation I end up feeling bad about myself, your looks man…u r blessed
Most of the time Hollywood actors r on the juice to get ready for a role. When there’s millions of dollars involved anything goes. So if ur a natural lifter don’t expect the same results.
when hes on a date what is the conversation like so how do i look? you want to know how many reps can do? dose he get upset if the girl looks better than him or if the waiter is hotter than him
I tried this routine these past two weeks and like it, but I feel like I’m losing mass. For the past 6 months I’ve been doing the Jeremy Renner routine and feel that routine gives me more mass, mostly in my arms so I feel like I’m doing something wrong with this routine
Great video. I like how descriptive it is. It helps. Starting Monday. This is 5 days? Also where do abs fit into this? I’ll be starting slow because I’m also dieting and I don’t know if I will have the calories and protein to properly feed everything. I’ll have to figure that out. Lastly, I’ve been challenging myself to do 75 pushups a day for 30 days. Still about 25 days left. Will this mess up the routine?
Hey Mike and Brandon, I’m 6ft tall 179, about 19% body fat looking to get shredded. I tend to pack on more size (endomorph). Which celeb routine is best for me?
For your slow incline walk what level of incline is suggested, I currently walk about 2.5 km at a brisk pace then do a 5min jog (treadmill) at a 2.5 incline for my warm up, is that sufficient or should I change the jog for the incline walk.
Is the article the for real Chris Evans workout? Is it what Chris Evans did to look like how he did in the movies and everything or did you guys come up with it and make the routine?
Loved the video man! Can you please do more of these sort of traing videos, maybe you can do like Ryan Renalds deadpool workout?����������
Dude all these exercise are show in all jason workout videos what the point of creating this video seriously man we are expecting great content from u
Great video inspired by Jason Momoa, but Jason Momoa does the AR7 workout (7 sets of 7 reps, 6 sets of 6 reps, 5sets of 5 reps) this fast pace circuit with under 10 second breaks helps keep him engaged even though he doesn’t like the gym.
Great job pick the exercises!
Sorry to tell you buddy but Jason Momoa is for sure a mesomorph and you are an ectomorph. He definitely out weighs you by a good amount.
Hey Brett, can you make a content about style breakdown. I really wanted to see how you will react to Cristiano Ronaldo, Conor McGregor & other famous people out there about their style fashion.
Im 135 lbs and 6ft1, ive never trained too seriously at a gym before but want to work towards a bulking physique, any advice for starting out, (i have a messed up elbow so im going to avoid exercises with hyper extensions)?
Hi Brett! I’m your new viewer here. I wanna ask something, can u tell me how to lose bellyfat by workout? If there any videos of you that showed about that workout, give me the link please. Thank you!
I’ve read the Henry Cavill did the whole routine in one visit.
I’m not sure if i would be able to go to the gym twice a day.
I’ll try to do it in one go! Great video!
First of all, you say he doesn’t have a lot of shoulders going on but he clearly does. They aren’t bodybuilding shoulders but still impressive. Second, you should be aware that most of his workouts consisted of rock wall climbing. Weight routines were secondary. He talks about this in several videos, you don’t need to guess what his workout is.
Bruh, I think you should sign up for DC superhero/villain role. Maybe Maxwell Lord, Hal Jordan, or (I think this would be really cool) Roy Harper. Arsenal or Speedy.
I have aquamans Long messy hair look plus blue eyes never new about the look till I was told it I’m definitely going to give this a go this weekend I’m pumped to shred it \m/
Hi, I really like your videos! I just want to know how to manage weights with this routine and with what weight should I start and how to increase? Also, for how long you recommend this routine? Thank you so much for making these routines for us! I respect your work ����
Can you do a workouts video on lower back? This is so random but i was playing hockey a while back and i have no idea what i did aside mabye something to do with posture but my lower back was sore and i havent found anything to replicate that since so if you could id really appreciate it
Awesome I would like to see Ben Affleck’s Batman workout like Jason he never really gave alot of detail of what he did I read alot of interviews with his trainner but cant get alot out if it
Hey, I’ve notice me and Jason momoa have the same upper body only I’ve not taken care of it, I wanna give this a try so my question is these reps how many rounds do I have to do? In one day, and you said once a week can I do 2 x a week Monday and Friday?
I’m actually do this workout and I thank you for making this, I’ve been doing this one for almost three weeks and gains are slowly getting there. Again thank you Superhero Academy
Without watching the video I’ll answer the site of the video. Performance enhancing substances. All Hollywood actors are given the top of the line stuff, they have doctors that take blood test and pretty much they can gain muscle really quickly for a movie. Obvi, training and nutrition, but they’re not killing themselves as if they were natural.
“We don’t want to burn a tone of fat so we are resting 30-45 seconds” Hahahaha! Thats brilliant…oh WHAT?! Thats not a joke? If you think you can burn fat from just working out with less rest periods you don’t understand energy balance and the body BASIC physiology.
whats wrong with your frame bud. your blessed in almost every way but one side looks alot narrower even tho none is rly broad for the amount of muscle u got allrdy. i mean the clavicle lenght
Bro i am 13 years and i weigh about 180 pounds and my height is 167 cm. I know its a lot. What diet should i take to achieve it. Please reply me
Its funny I fell into a noob trap like this when I started lifting, I wanted the Zyzz body so I thought i obviously had to do the same program he does but nope nothing happened. Because when u start lifting u have to go on a beginner full body routine to gain mass and the ”Zyzz program” was for him, and he was a steroid guy who lifted for years. U wont get the same physique as someone by copying their program. Everyone has different genetics
This video was really cool, doing workouts based off of certain popular celebs or actors that are in big movies is a great idea, you’ll catch a lot of viewers ����
With Jason’s hybrid push-ups/rows, he is walking it forward with each rep. >>> One edge you have over Momoa is that you are not covered with tattoos. Keep it that way. >>> Are you chewing while working out?
Kratos analysis
He has huge traps n his upper back is swole n he also hav some lats, extremely developed side n rear delt n also super thick arms
His chest is super shredded along with his abs and obliques
N his legs r also good
Make sure under 10 or 12 body fat to look like him
So if u want to bulit a physique like him make sure u do
Back
Deadlifts, weighted pull ups and heavy shurgs,rear delt flyes
Shoulder
Behind the back ohp,cable lateral raises, face pulls,shurgs
Arms
Typical bro arm workout n also some forearm work
Chest
Incline bench press,incline fyies
Weighted dip,cable crossover
Legs
Squats,stiff leg deadlifts or sumo deadlifts,leg curls superset with ham curls,calf raises n sprint’s
Can you do Brad Pitt workout for Troy? Haven’t seen any videos on this and his body looks so good, not as shredded as fight club, but definitely more mass
Hi guys! Friendly neighborhood Spider-Man workout guy starting this routine. Quick question, should there be rest days in between each day? I really liked the Tom Holland one because it broke down what to do on what day! Thanks guys
Bro, you seem pretty ignorant about the pushup/DB row. It’s barely a chest/back exercise. It’s first and foremost a CORE exercise with anti-rotation component to it. Barely any real lat work at all.
You forgot the part where he deprived his body of water to get better muscle definition many people arent aware but the men in superhero movies are often made to nearly die of thirst for their roles seriously it is to the point that men faint on set from dehydration just so that we can get wet looking at captain America holding a helicopter to a building
no hate on jason hes a very good looking bloke but he doesnt look like aquaman You would play a good aquaman Brett. However Jason would do formidable as Poseidon
Thank you all for the support! Videos go up every Monday(men workout routine), Wednesday (food challenge) and Saturday(female workout routine)!
One thing I would say for everyone, gotta remember abs are made in the kitchen. It does not matter how many ab exercises you do, if you eat like shit then you’ll always have too much fat on your stomach covering the abs.
Brett you are soooo good looking that every time I watch your video as inspiration and motivation I end up feeling bad about myself, your looks man…u r blessed
Most of the time Hollywood actors r on the juice to get ready for a role. When there’s millions of dollars involved anything goes. So if ur a natural lifter don’t expect the same results.
I found this workout on your website, I’m trying to figure out the weight I should use for these workouts? Like, how much weight do I use?
when hes on a date what is the conversation like
so how do i look? you want to know how many reps can do?
dose he get upset if the girl looks better than him or if the waiter is hotter than him
I tried this routine these past two weeks and like it, but I feel like I’m losing mass. For the past 6 months I’ve been doing the Jeremy Renner routine and feel that routine gives me more mass, mostly in my arms so I feel like I’m doing something wrong with this routine
Great video. I like how descriptive it is. It helps. Starting Monday. This is 5 days? Also where do abs fit into this? I’ll be starting slow because I’m also dieting and I don’t know if I will have the calories and protein to properly feed everything. I’ll have to figure that out. Lastly, I’ve been challenging myself to do 75 pushups a day for 30 days. Still about 25 days left. Will this mess up the routine?
Hey Mike and Brandon, I’m 6ft tall 179, about 19% body fat looking to get shredded. I tend to pack on more size (endomorph). Which celeb routine is best for me?
Back day
20 minute slow incline walk and 5 minute strech
Pullups 5X20,15,12,10,10
Push ups 5X20
Hammer strength rows 5X12
Dumbbell rows 4X12 each arm
Hyper extension 4X25,20,15,15
Chest day
20 minute slow incline walk and 5 minute strech
Bench 8X12,10,8,8,6,4,4
Incline Dumbbell Bench 4X12
Push ups 5X20
Dips 4X10 (preferably weighted)
Cable flys 4X12
Leg day
20 minute slow incline walk and 5 minute strech
Squats (weight) 7X10,8,6,5,4,3,3
Leg press 1XFailure
Leg extension 3X20
Lunges 4X20
Calf raises 3X20
Shoulder day
Shoulder press 7X10,8,6,5,4,3,3
Arnold press 4X12
Shrugs 4X12
Side raises 4X15
Front raises 3X15
Cable flys 3X15
Arm day
Barbell Curls 3X10
Skull crushers 3X10
Preacher curls 3X10
Overhead tricep extension 3X10
Hammer Curls 3X12
Tricep pushdowns 3X12
Ab circuit 3 sets (2-3 Days)
Planks 60 sec
Hanging leg raises 12 reps
Side planks 60 seconds each side
Toe touchers 12 rep
For your slow incline walk what level of incline is suggested, I currently walk about 2.5 km at a brisk pace then do a 5min jog (treadmill) at a 2.5 incline for my warm up, is that sufficient or should I change the jog for the incline walk.
I love this workout I started last week shoulders are still burning, why both types of shrugs tho? Do they do something different.
Is the article the for real Chris Evans workout? Is it what Chris Evans did to look like how he did in the movies and everything or did you guys come up with it and make the routine?
How long have you guys been lifting? Have either of you ever competed in any strength or physique sports? Also, love your website!