Get Jacked Just like a Super hero Workout

 

Kratos Workout Routine Guide | Train For Brute Strength

Video taken from the channel: Superhero Jacked


 

Tom Hardy Workout Routine Guide

Video taken from the channel: Superhero Jacked


 

Chris Hemsworth Workout Routine Guide

Video taken from the channel: Superhero Jacked


 

Stephen Amell Workout Routine Guide

Video taken from the channel: Superhero Jacked


 

Chris Evans Workout Routine Guide

Video taken from the channel: Superhero Jacked


 

How Jason Momoa Got Jacked To Play Aquaman (Superhero Workout)

Video taken from the channel: Brett Maverick


 

Henry Cavill Workout Routine Guide

Video taken from the channel: Superhero Jacked


Jacked Like a Superhero Workout. Now that we’ve covered the diet portion, it’s time to jump into the workout. This is a 12-week workout that contains three phases — a strength phase, a volume phase, and a high rep stage. Stage one will last for four weeks and is going to focus on getting.

Cavill laid out his workout for Men’s Journal, using explosive step ups, kettlebell exercises, power cleans, rows, squats, ring dips, chinups and much more to get “super” jacked. Lie back on the bench with your head hanging off, holding the dumbbells with your hands parallel to each other. Press the dumbbells straight up and hold them in position. Bend your elbows to lower the weights down past your head, so your arms are in line with your head and the dumbbells are. Superhero Jacked I’m Mike Romaine.

I’m the guy who researches hundreds of celebrities and builds their routines & character workouts to coach nerds and awesome people to sustain their SuperHuman transformations. Join over 100,000 SuperHumans in the SHJ Army to get over 500+ PDF Celeb Superhero Workout Routines, Nutrition Guidelines and more!Get the exact superhero workout celebrity trainer Don Saladino uses to transform stars into blockbuster heroes with this exclusive Men’s Health training plan. Get Jacked Like a Superhero. The Captain America Workout.

Fancy having a physique like Captain America himself? Here’s a workout schedule that can help you get the superhero physique you so badly want. These sessions are all about packing muscle on to your frame, so you’ll be using heavy weights and low reps on two different muscle areas.

shj workout database Here you’ll be able to find a range of Celebrity/Superhero Workout Routines, with a vast variety of goal sets being covered. To help you find the routine a bit quicker, use these links to skip down the page to your desired sectio. ‘).insertAfter(“#recent-posts-4”);}); // Third Sidebar -Attached to publishers existing sticky $MMT.$( document ).ready(function(){$MMT.$(‘. I’m incredibly excited to write this blog post—because writing it means that I finally get to tell you all about the new program I’ve been working on: the SUPERHERO Workout. And, as you might guess, it is very clearly intended to help you develop a SUPERHERO body..

Or, to quote the tagline, a body that can fight crime, thwart evil, and save the world (while looking AWESOME). Day 3 Same as Day 1; Day 4 Same as Day 2. Rip it up like a superhero (Phase 2 Diet) Meal 1 ½ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with Splenda, 3 whole eggs scrambled or 1 scoop of whey protein combined with water.; Meal 2 1 cup of Greek yogurt, 2 oz. of mixed nuts.; Meal 3 4-6 oz. of turkey or chicken, 2.

List of related literature:

It is not my goal to get ripped; it is my goal to feel good and remain strong, flexible, and healthy.

“Tribe of Mentors: Short Life Advice from the Best in the World” by Timothy Ferriss
from Tribe of Mentors: Short Life Advice from the Best in the World
by Timothy Ferriss
Houghton Mifflin Harcourt, 2017

Done right, a pure power workout mostly involves resting, with only brief intermittent bursts of highpower, high-intensity exercise.

“The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability” by Eric Horst
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst
Falcon Guides, 2016

These techniques can then be integrated into a program of total-body strength and power exercises.

“Science and Practice of Strength Training” by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
from Science and Practice of Strength Training
by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
Human Kinetics, 2020

This exercise will have you walking like Spider-Man and gaining abs of steel like Superman!

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

It is incredibly grueling, but the workout really does do everything that Pavel says it does: build explosive strength, burn fat, tone up your muscles (actually more like it turns them to steel).

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

In fact, this might be the last weightlifting strategy you ever need, because it has enough horsepower to radically transform your body.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

You want to be ripped?

“Power to the People!: Russian Strength Training Secrets for Every American” by Pavel Tsatsouline
from Power to the People!: Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Dragon Door Publications, 2000

To gain strength and speed without adding unnecessary bulk, a special exercise routine is needed.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

The following examples provide real-life scenarios of strength/power athletes who want to lose, maintain, or gain weight.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Resistance training itself has some magical properties— there’ll be days when you feel like Superman just because you showed up and got a good workout in when you were tempted to blow it off.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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43 comments

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  • Loved the video man! Can you please do more of these sort of traing videos, maybe you can do like Ryan Renalds deadpool workout?����������

  • Dude all these exercise are show in all jason workout videos what the point of creating this video seriously man we are expecting great content from u

  • Great video inspired by Jason Momoa, but Jason Momoa does the AR7 workout (7 sets of 7 reps, 6 sets of 6 reps, 5sets of 5 reps) this fast pace circuit with under 10 second breaks helps keep him engaged even though he doesn’t like the gym.

    Great job pick the exercises!

  • Sorry to tell you buddy but Jason Momoa is for sure a mesomorph and you are an ectomorph. He definitely out weighs you by a good amount.

  • Hey Brett, can you make a content about style breakdown. I really wanted to see how you will react to Cristiano Ronaldo, Conor McGregor & other famous people out there about their style fashion.

  • Im 135 lbs and 6ft1, ive never trained too seriously at a gym before but want to work towards a bulking physique, any advice for starting out, (i have a messed up elbow so im going to avoid exercises with hyper extensions)?

  • Hi Brett! I’m your new viewer here. I wanna ask something, can u tell me how to lose bellyfat by workout? If there any videos of you that showed about that workout, give me the link please. Thank you!

  • I’ve read the Henry Cavill did the whole routine in one visit.
    I’m not sure if i would be able to go to the gym twice a day.
    I’ll try to do it in one go! Great video!

  • First of all, you say he doesn’t have a lot of shoulders going on but he clearly does. They aren’t bodybuilding shoulders but still impressive. Second, you should be aware that most of his workouts consisted of rock wall climbing. Weight routines were secondary. He talks about this in several videos, you don’t need to guess what his workout is.

  • Bruh, I think you should sign up for DC superhero/villain role. Maybe Maxwell Lord, Hal Jordan, or (I think this would be really cool) Roy Harper. Arsenal or Speedy.

  • I have aquamans Long messy hair look plus blue eyes never new about the look till I was told it I’m definitely going to give this a go this weekend I’m pumped to shred it \m/

  • Hi, I really like your videos! I just want to know how to manage weights with this routine and with what weight should I start and how to increase? Also, for how long you recommend this routine? Thank you so much for making these routines for us! I respect your work ����

  • Can you do a workouts video on lower back? This is so random but i was playing hockey a while back and i have no idea what i did aside mabye something to do with posture but my lower back was sore and i havent found anything to replicate that since so if you could id really appreciate it

  • Awesome I would like to see Ben Affleck’s Batman workout like Jason he never really gave alot of detail of what he did I read alot of interviews with his trainner but cant get alot out if it

  • Hey, I’ve notice me and Jason momoa have the same upper body only I’ve not taken care of it, I wanna give this a try so my question is these reps how many rounds do I have to do? In one day, and you said once a week can I do 2 x a week Monday and Friday?

  • I’m actually do this workout and I thank you for making this, I’ve been doing this one for almost three weeks and gains are slowly getting there. Again thank you Superhero Academy

  • Without watching the video I’ll answer the site of the video. Performance enhancing substances. All Hollywood actors are given the top of the line stuff, they have doctors that take blood test and pretty much they can gain muscle really quickly for a movie. Obvi, training and nutrition, but they’re not killing themselves as if they were natural.

  • “We don’t want to burn a tone of fat so we are resting 30-45 seconds” Hahahaha! Thats brilliant…oh WHAT?! Thats not a joke? If you think you can burn fat from just working out with less rest periods you don’t understand energy balance and the body BASIC physiology.

  • whats wrong with your frame bud. your blessed in almost every way but one side looks alot narrower even tho none is rly broad for the amount of muscle u got allrdy. i mean the clavicle lenght

  • Bro i am 13 years and i weigh about 180 pounds and my height is 167 cm. I know its a lot. What diet should i take to achieve it. Please reply me

  • Its funny I fell into a noob trap like this when I started lifting, I wanted the Zyzz body so I thought i obviously had to do the same program he does but nope nothing happened. Because when u start lifting u have to go on a beginner full body routine to gain mass and the ”Zyzz program” was for him, and he was a steroid guy who lifted for years. U wont get the same physique as someone by copying their program. Everyone has different genetics

  • This video was really cool, doing workouts based off of certain popular celebs or actors that are in big movies is a great idea, you’ll catch a lot of viewers ����

  • With Jason’s hybrid push-ups/rows, he is walking it forward with each rep. >>> One edge you have over Momoa is that you are not covered with tattoos.  Keep it that way. >>> Are you chewing while working out?

  • Kratos analysis
    He has huge traps n his upper back is swole n he also hav some lats, extremely developed side n rear delt n also super thick arms
    His chest is super shredded along with his abs and obliques
    N his legs r also good
    Make sure under 10 or 12 body fat to look like him

    So if u want to bulit a physique like him make sure u do
    Back
    Deadlifts, weighted pull ups and heavy shurgs,rear delt flyes
    Shoulder
    Behind the back ohp,cable lateral raises, face pulls,shurgs
    Arms
    Typical bro arm workout n also some forearm work
    Chest
    Incline bench press,incline fyies
    Weighted dip,cable crossover
    Legs
    Squats,stiff leg deadlifts or sumo deadlifts,leg curls superset with ham curls,calf raises n sprint’s

  • Can you do Brad Pitt workout for Troy? Haven’t seen any videos on this and his body looks so good, not as shredded as fight club, but definitely more mass

  • Hi guys! Friendly neighborhood Spider-Man workout guy starting this routine. Quick question, should there be rest days in between each day? I really liked the Tom Holland one because it broke down what to do on what day! Thanks guys

  • Bro, you seem pretty ignorant about the pushup/DB row. It’s barely a chest/back exercise. It’s first and foremost a CORE exercise with anti-rotation component to it. Barely any real lat work at all.

  • You forgot the part where he deprived his body of water to get better muscle definition many people arent aware but the men in superhero movies are often made to nearly die of thirst for their roles seriously it is to the point that men faint on set from dehydration just so that we can get wet looking at captain America holding a helicopter to a building

  • no hate on jason hes a very good looking bloke but he doesnt look like aquaman You would play a good aquaman Brett. However Jason would do formidable as Poseidon

  • Thank you all for the support! Videos go up every Monday(men workout routine), Wednesday (food challenge) and Saturday(female workout routine)!

  • One thing I would say for everyone, gotta remember abs are made in the kitchen. It does not matter how many ab exercises you do, if you eat like shit then you’ll always have too much fat on your stomach covering the abs.

  • Brett you are soooo good looking that every time I watch your video as inspiration and motivation I end up feeling bad about myself, your looks man…u r blessed

  • Most of the time Hollywood actors r on the juice to get ready for a role. When there’s millions of dollars involved anything goes. So if ur a natural lifter don’t expect the same results.

  • I found this workout on your website, I’m trying to figure out the weight I should use for these workouts? Like, how much weight do I use?

  • when hes on a date what is the conversation like
    so how do i look? you want to know how many reps can do?
    dose he get upset if the girl looks better than him or if the waiter is hotter than him

  • I tried this routine these past two weeks and like it, but I feel like I’m losing mass. For the past 6 months I’ve been doing the Jeremy Renner routine and feel that routine gives me more mass, mostly in my arms so I feel like I’m doing something wrong with this routine

  • Great video. I like how descriptive it is. It helps. Starting Monday. This is 5 days? Also where do abs fit into this? I’ll be starting slow because I’m also dieting and I don’t know if I will have the calories and protein to properly feed everything. I’ll have to figure that out. Lastly, I’ve been challenging myself to do 75 pushups a day for 30 days. Still about 25 days left. Will this mess up the routine?

  • Hey Mike and Brandon, I’m 6ft tall 179, about 19% body fat looking to get shredded. I tend to pack on more size (endomorph). Which celeb routine is best for me?

  • Back day

    20 minute slow incline walk and 5 minute strech

    Pullups 5X20,15,12,10,10

    Push ups 5X20

    Hammer strength rows 5X12

    Dumbbell rows 4X12 each arm

    Hyper extension 4X25,20,15,15

    Chest day

    20 minute slow incline walk and 5 minute strech

    Bench 8X12,10,8,8,6,4,4

    Incline Dumbbell Bench 4X12

    Push ups 5X20

    Dips 4X10 (preferably weighted)

    Cable flys 4X12

    Leg day

    20 minute slow incline walk and 5 minute strech

    Squats (weight) 7X10,8,6,5,4,3,3

    Leg press 1XFailure
    Leg extension 3X20

    Lunges 4X20

    Calf raises 3X20

    Shoulder day

    Shoulder press 7X10,8,6,5,4,3,3

    Arnold press 4X12

    Shrugs 4X12

    Side raises 4X15

    Front raises 3X15

    Cable flys 3X15

    Arm day

    Barbell Curls 3X10

    Skull crushers 3X10

    Preacher curls 3X10

    Overhead tricep extension 3X10

    Hammer Curls 3X12

    Tricep pushdowns 3X12

    Ab circuit 3 sets (2-3 Days)

    Planks 60 sec

    Hanging leg raises 12 reps

    Side planks 60 seconds each side

    Toe touchers 12 rep

  • For your slow incline walk what level of incline is suggested, I currently walk about 2.5 km at a brisk pace then do a 5min jog (treadmill) at a 2.5 incline for my warm up, is that sufficient or should I change the jog for the incline walk.

  • I love this workout I started last week shoulders are still burning, why both types of shrugs tho? Do they do something different.

  • Is the article the for real Chris Evans workout? Is it what Chris Evans did to look like how he did in the movies and everything or did you guys come up with it and make the routine?

  • How long have you guys been lifting? Have either of you ever competed in any strength or physique sports? Also, love your website!