Get In Shape Fast – 7 Ideas to Power an effective Mentality


3 Tips to Become a Powerful Human Being

Video taken from the channel: Sadhguru


Deep Sleep Music for Stress Relief: Healing Delta Binaural Beats for Brain Power

Video taken from the channel: Meditation Relax Music


Special Series Episode 12: 7 tips to improve FAST | Salsa&Bachata

Video taken from the channel: Marius & Elena Official


Gorillaz Feel Good Inc. (Official Video)

Video taken from the channel: Gorillaz


5 Tips for Getting Fit Faster

Video taken from the channel: SELF


How To Add Originality To A 12 Bar Blues. Guitar Fundamentals. Take Advantage Of The Turnaround.

Video taken from the channel: StichMethod Guitar


How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

Video taken from the channel: TEDx Talks

Here are seven tips on how to have the right mentality and improving faster in Rocket League. Stop focussing on your rank It sounds counterintuitive but focussing too much on your rank and what rank you want can negatively affect your practice. 7 tips for going minimalist: 1. Begin with the end in mind. Think about how you want your home to be. Browse through the ideabooks you’ve already created and look for themes.

Only after you’re clear what you’re shooting for should you begin to purge. 2. Prepare to feel worse before you feel better. Find your inner peace and get fit fast with the benefits of yoga. You don’t need to sign up for classes to make this exercise work for you.

Do a few poses while you’re waiting for dinner to cook, sneak in 20 minutes after work to wind down or take 5 minutes in the tree pose before you jump into bed. Productivity 7 Habits of People With Remarkable Mental Toughness You don’t have to be born mentally tough. Here’s how you can develop the vital trait. Work your neck muscles, shoulders, and back with simple exercises done at your desk. Do abdominal crunches, push-ups, or leg lifts while lying on the floor watching television.

Keep in mind that. Recharge Your Batteries. A key to maintaining your positive attitude is taking the time to recharge your batteries. This might mean taking a few hours on the weekend to read a positive book or taking a few weeks for a holiday.

1. Strive for at least 150 minutes of exercise per week. Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however you’d like! Choose what works best for your lifestyle. 2. Cut your coffee calories.

Cut calories in your morning cup of coffee by skipping the cream and sugar. You will want to be sure to get lots of lean protein, as this is necessary for building muscle. Good sources of protein include seafood, lean meats, eggs, milk, beans, soy and nuts.

Carbohydrates from whole grains, vegetables, fruit, and dairy will provide you with energy. Avoid foods with a high amount of trans fats. Exercise does not have to be formal. Run up and down your stairs 10 times a day.

Take your dog outside for a jog, or even a quick jaunt, around the neighborhood. Anything that makes your heart. 11 tips to stay mentally strong; 11 tips to stay mentally strong As much as we want to be happy, everyday stress gets the better of us, leaving us exhausted and disconnected with our inner self.

Here are some tips that will help you keep mentally fit and strong.

List of related literature:

Tip #9—Write out your goals daily.

“The One Minute Millionaire: The Enlightened Way to Wealth” by Mark Victor Hansen, Robert G. Allen
from The One Minute Millionaire: The Enlightened Way to Wealth
by Mark Victor Hansen, Robert G. Allen
Crown, 2009

THE 5TH STEP: CREATE A HEALTHY PHYSICAL EXISTENCE gives you the mind-set and strategy to take charge of your health.

“Who Says You Can't? You Do” by Daniel Chidiac
from Who Says You Can’t? You Do
by Daniel Chidiac
Potter/Ten Speed/Harmony/Rodale, 2013

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

After years of beating myself up with unproductive exercise routines, I’ve applied Pavel’s Power to the People principles with far better results at 40-plus years of age than I got at 20.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

Keeping Mentality Fit: A Guide to Everyday

“Dictionary of Modern American Philosophers” by John R. Shook, Richard T. Hull
from Dictionary of Modern American Philosophers
by John R. Shook, Richard T. Hull
Bloomsbury Academic, 2005

Here are eight tips I have found transformative that have improved my relationship with food and kicked my athleticism up a notch.

“Big Fit Girl: Embrace the Body You Have” by Louise Green, Jess Weiner
from Big Fit Girl: Embrace the Body You Have
by Louise Green, Jess Weiner
Greystone Books, 2017

Using the Five Principles in all my workouts has helped me get to know myself so much better; they’re now as indispensible as my Nike sneakers or my puffy running vest.

“The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life” by Hilaria Baldwin
from The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life
by Hilaria Baldwin
Potter/Ten Speed/Harmony/Rodale, 2016

Discipline comes from the joy of looking forward to achieving the goal you have learned to picture so clearly in your mind and consistently hammering away, rep by rep, set by set, workout by workout.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Focusing on tasks all day consumes a good deal of mental energy, even when you’re managing and defending your attentional space using the tactics set out in part 1.

“Hyperfocus: How to Manage Your Attention in a World of Distraction” by Chris Bailey
from Hyperfocus: How to Manage Your Attention in a World of Distraction
by Chris Bailey
Penguin Publishing Group, 2018

These strategies are objectivebased fitness optimization and Novelty Search optimization.

“Hands-On Neuroevolution with Python: Build high-performing artificial neural network architectures using neuroevolution-based algorithms” by Iaroslav Omelianenko
from Hands-On Neuroevolution with Python: Build high-performing artificial neural network architectures using neuroevolution-based algorithms
by Iaroslav Omelianenko
Packt Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • All countries under the lockdown,self isolation home quarantine.this time stared listening speech satguru such a great thing.
    then I’m fill very well being.

  • Developing personal power within all dimensions of my life is my vision. The supernatural power & potential within all human beings is to be awakened from within. Ultimately I recognize that there is more to me than what I’ve settled for. A flame has been invoked within me. I must find its source.

  • I had a rough day stress and overthinking stuff like that. But i believe in Allah Almighty now i am stress free going to sleep. I pray for all you that you will be out from this situation soon. Stay safe stay strong believe in yourself. Goodnight

  • Hi, i loved your speech, and i would like to try the 30 days of boredom! Could you give your list so that i can steal a few ideas please ��

  • Man, I was @ Sturgis bike run around 2008 or so, we had a blast over there during bike week.
    Anyway, RV’ing has to be real cool too, I never have.
    Thanks again for another awesome lesson Stitch! If I ever run into you the beers are on me! ����

  • Apropos. Commercial break comes just after he says “…but we not only crave distraction, but our mind rewards us for seeking-out and finding distraction in the first place.”

  • Hello to everybody!
    Lets act upon his advice and starts an experiment:
    Take a challenge of grayscale your phone for two weeks. And after that comes here and share your thoughts in the comments. Come on.

  • I struggle to get my mind to focus on reading. It just wonders off but if I consume the same information via audio, I remember it. Unfortunately some things require a book.

  • I wish, Politician can understand that power is not about domination but about becoming effective & empower. Following three step anyone become powerful within & keep themselves from all other things. If you speak less then you are heard more that’s the reason you become powerful without investing so much energy. If you are not too much available to anyone then you draw the attention in the integration.

  • It doesn’t matter financially where you are
    It doesn’t matter materially where u r
    You walk like a king because u have power within u… this Is called BS

  • We all know people who chatter endlessly, hopping from one irrelevant thing to another. It’s exhausting being around them. Consider that we also have a person like that inside of us. As Chris Bailey communicates so beautifully, getting that person to shut up can be the portal to an inspired, creative and productive life. Onward! Thank you, Chris.

  • Good stuff. Your vibratos are tight and seemingly effortless. Try as I might, I can’t “vibrato” any string with any finger with any decent affect. in short, my attempts to incorporate them are awful. Do you have any how-to vibrato exercises/techniques etc Thx much

  • great episode with great content,,u make dance easy like drinking water and u hit the point for more confidence in dancing,, big thx for u

  • In my opinion everyone has been given a different expression of conveying things some speak and some speak speak… But what makes someone powerful is the work they do not the amount of words they use.
    Everyone is different and powerful

  • The sound is very good. I’m going to sleep with it on! I’ll come and see you more often.
    I’d appreciate it if you could come visit our channel!

  • Less words spoken give more value to your words spoken by those who hear them. People pay less attention to a man who always speaks.

  • Another little tip: Never voice a negative without a solution. That will help reduce words spoken by at least 50%. Many times I hear about a problem, the solution is simple if everyone agrees and it is the highest solution for the benefit of all. Let it not be my will, but Gods will be done.

  • My top three Tips. Don’t be a Guru that preaches the God: Virus, Stop having endless videos for profit, Stop brainwashing insecure people. Yes I know truth is not popular but if no one can see through this opportunist then I feel sorry for such people!

  • The key to power in our modern world is life. We can create it we can destroy it we can heal it and damage it but we cannot make it last FOREVER.

  • It’s funny how I clicked on this video to learn “How to trick your brain to focus” but yet I can not focus watching the video ����

  • Hey Stich. This is my first time reaching out after lurking… I don’t know if anyone else has commented something similar yet, but this video has caught my attention, because it addresses a clear frustration I’ve had with my 12 bars getting stagnant. I’d also particularly like to learn more about a haunting blues, and if possible some of your theory behind it, because I’ve had trouble finding resources online for such a thing. Thanks for doing what you do!

  • Paradox of god
    X precedes R and R evolves into X and X becomes R.
    X becomes like a beginning like an apparition out of nothing because R will become the evolution which will become X.
    X appears first and not the R before because the R comes after to become X it is a paradox.

    It’s an X that nothing precedes before but that comes after (R)

    So the R is hidden in X because X will become R.

    X is unstable because R created an unstable X by mistake.

    X seeks to re-stabilize itself via R whenever R comes to an end, it lifts R to seek to become a stable X

    For X to become R, X has to disappear, then its unstable energy produces the bing bang and so the R program is launched to find the perfect formula in R’s story to resolve itself.

    X kind of projects its error into r so that r is the magnification of the set of X to the scale of R.

    If suffering exists in R it expresses that X suffers in another frequency and if peace exists in R it is because X seeks and wishes to find his stability as if to find the woman of his life, his half.

    Everything that is in R like conflicts in human history is a projection of X before the bing bang which is in conflict with itself.
    X reflects disturbances they reflect millions of dimensions intertwined in it it is an X which is in incomprehensible pain for us but which we see and feel in one way or another on our scale.

    If X is not coherent, it becomes so in R by the laws which govern us by everything that the universe produces.

    At the beginning X makes its appearance then X generates R and R generates X
    X creates R to stabilize X

    By creating R based on what he is or what he was, it allows him to collect various information from us and then use that to find the right formula to solve himself.

    So our history our evolution our creation is a tool for it to repair itself and then it will stop starting to recreate another universe with more or less the same story and the same characters.

  • This is one of the greatest lessons I have ever learnt. I will count my words and reduce them by 50 % and chant mantra and certainly walk like a ��!!! And will remain grateful to you Sadguru.

  • There ia only solution to frustion, depression,inner illness-
    Just close and think of God pray to God and believe me guys everything will be just fine.Start your day with the name of God. I pray for you all guys get a deep peaceful sleep

  • To all of you who read this comment God bless you, you might be struggling but God will always be right beside you. You are amazing, you are loved, you are blessed and you are going to be ok!!! Don’t worry you got this. I will be praying for you.��

  • May you know healing, peace and joy again. This is just for now. ���� telling myself this while praying the same for whoever this reaches.
    God is in the midst of this too.

  • I’m kinda ghost banned with a comment others got approved after, so I’ll tone it down a tad. Where’s the unicorn? Oh, here it is. ��

    If you think it’s the space between cars that lets traffic move, you take cars for granted. Fine if you can afford it, no skin off us, but it’s not realistic. And a moment may come, God forbid, when it matters, when it costs. Probably not, but it’s a virtue to be sane and scrupulous.

    Weak minds project. Strong minds need not do anything. It’s a figure of speech, so many of those, if the spirit is strong without compromise, the mind conforms to nothing but its own spirit.

    It’s like I’m listening to a talking sheep, when I hear a wandering bored mind is occupied by the past, present and future. So much is timeless. Another sort of mind, never bored if not captive, is digesting something from weeks ago, unrelated to business at hand, but with potential value. So I’m bored and I contemplate how to interpret a tricky part of the scriptures, or something less eternal in implication perhaps, my navel, the physiology of rodents versus anthropoids, copper versus iron, an algorithm to generate Pascal’s triangle, out of time.

    The master of time isn’t in it. Reaches in and takes care of business. Not under the influence. Easier said than done? We don’t all have the same talent. You might want to watch Gumby or Jonny Quest, muted, with Iron Maiden playing real loud. On painkillers. Ha ha.

    The things that distract you don’t do the same to another. The things that take a day or three to make you more lucid, don’t do the same to another. Baked already, and more time won’t do zip.

    Developed enough, lucid enough, much matters less if at all.

    You got a point, yay, but a contingent and conditional law’s not an absolute law, hallelujah, some are liberated.

    In any case, fear of the unknown can propel a mouse to dispel it and forge ahead to greatness. Or drink some beer.

  • Guru Siyag Siddha yoga (meditation)
    ▪ Automatic yoga
    ▪ Totally Free
    ▪ kundalini Awakening by Mantra Diksha in Divine voice of Samarth Sadgurudev shri Ramlal ji Siyag….

    call to hear ‘Sanjivani Mantra’ in the divine voice of ★ Gurudev +91 8010882288

    ■ The following changes from Proven Yoga (Meditation) –

    ● Complete liberation from all kinds of provable incurable diseases possible.
    ● Complete liberation possible from all types of veins.
    ● Unprecedented increase in memory and concentration of students.
    ● Ghosts with full knowledge of spirituality, seeing and listening directly to current and future events during meditation.
    ● Easy realization of both ‘Bhog’ and ‘Moksha’ while living in household life.
    ● Direct empathy and interview of God.
    ● Divine transformation of the entire human race.
    ● Possible to get rid of economic, family, social and business troubles.
    ■ For more information –
    ● Whatsapp +91 8200255821
    ● Website
    ● Email [email protected]

  • Gr8 thank you,its got that grateful dead feel,stay safe out there on the road,looking forward to next week’s and peace from Thailand..

  • i am holding your hand throughout this❤️ maybe not physically but spiritually:) you are not alone. breathe and rest up and have a goodnight sleep you deserve this


  • 1: Self love learn to love yourself unconditionally without this you will never be able to love another.

    2: Avoid negativity by all means rather it’s a life figure, music, a movie, etc. do not allow anyone to change your chakra.

    3: HealthRead books train your brain by learning something new everyday eat healthy, Exercise.

    4: Act to inspire wake up with a goal to make ones day it can be as small as a good morning to a stranger or as big as paying someones tab the universe is alive and is watching that energy will return to you.

    5: Family is everything find a way to spend more time with your love ones if you’re mad or holding a grudge today is the day you forgive them no matter what it is be the bigger person!

    I understand it’s not easy but try it you’ll see, I walk around with a bright ora people always stop and seem to want to talk to me I’ve had nfl players to boxers doctors etc. become good friend with me because of it I’m 25 and my friends are a lot older than me 30+ it’s a positive energy humans release you can feel it it’s like when someone walks in a room either you can feel a bad presence or a good one the human mind is powerful capable of so many things if you master this please share it to someone else it could save a life my goal is to try to change at least one person because then he/she will change another and that will continue to go on for many generations and I feel that’s how the world will change I love you all and I pray many more blessings come your way!

  • It is so true and I discovered this a long time ago, but I never had the ability to stop using electronical devices, it is an addiction. But now I am going to change my behavior and with it my life.