Gaining Muscle – How Accurate is the Tracking by Kris Gethin

 

Supplement Overview | Kris Gethin’s 8-Week Hardcore Training Program

Video taken from the channel: Bodybuilding.com


 

A new perspective on aging how to optimize the quality of your lifespan with Dr. David Sinclair

Video taken from the channel: Ben Pakulski Muscle Intelligence


 

Program Overview | 12-Week Hardcore Daily Video Trainer With Kris Gethin

Video taken from the channel: Bodybuilding.com


 

Promo | Kris Gethin’s 12-Week Muscle-Building Trainer

Video taken from the channel: Bodybuilding.com


 

Importance of Hydration | Kris Gethin Quick Tips

Video taken from the channel: Bodybuilding.com


 

Ketogenic Diet Explained | Expert Panel | The Bodybuilding.com Podcast | Ep 14 & 15

Video taken from the channel: Bodybuilding.com


 

Kris Gethin’s 4Weeks2Shred Training Program

Video taken from the channel: Bodybuilding.com


Gaining Muscle How Accurate is Your Tracking by Kris Gethin There’s two ways to guarantee making your body change, both of which involve tracking. These are of course tracking your calories/macros and tracking your weight in the gym. It’s.

Kris Gethin’s Muscle-Building 12-Week Trainer. Over the course of 15 years of working with some of the world’s best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it’s your turn.

Kris Gethin March 01, 2019 • 1 min read For the next 12 weeks, you’ll fuel your gains with a timeless Gethin nutrition plan build on ample protein, carbohydrates, and healthy fats. Kris Gethin’s 8-Week Hardcore Daily Video Trainer. Kris Gethin designed this plan to transform his own body with lightning speed, and now he’s here to help you transform yours.

It’s not going to be easy. With only 56 days, there’s no time to screw around. But if you follow the plan, you will build muscle, you will burn fat. You will transform. Kris Gethin is back.

He’s on a mission to build maximum muscle in 12 weeks, and he’s here to show you the way. Get ready to eat, train, and grow with Gethin. Kris Gethin’s 12-Week Daily Video Trainer program is a hardcore program to transform anyone’s body. In this article, we introduce the program, meal plan, supplements, and.

Today I packed all of my meals and my KAGED MUSCLE supplements so that I stay on track while having a great time out on the boat. You need to do the same! Enjoy your day off because you’ll need the energy for the leg session I’ve got planned for you.

Get weeks 2-8 of Kris Gethin’s 8-WEEK Hardcore Workout at KAGEDMUSCLE.com. Kris Gethin is a well known name in the world of fitness. Author, natural bodybuilder, sports therapist and spokesmodel for the popular bodybuilding.com website, Kris Gethin is a force to be reckoned with.In addition to all of these accomplishments, Kris Gethin has devised a 12-week workout program that covers nutrition, supplementation and exercises that will help you pack on muscle. I’m Kris Gethin, the CEO of KAGED MUSCLE, and you’re about to see me embark on an 8-Week Muscle-Building Trainer.

This is the best program that I have done yet, and I believe it’s the best available from any other company, website, or publication. Millions of viewers and thousands of unbelievable transformations from. If your plan is to lose a lot of weight, then this machine won’t lie.

If the weight on the scale keeps going down then that’s probably a good indication you’re losing all that fat. But there is a problem when it comes to gaining muscle. You might not know if your are really gaining fat or muscle.

List of related literature:

He sends videos of how to do everything, and 90% of the exercises are just based on your body weight.

“Exploitative Play in Live Poker: How to Manipulate your Opponents into Making Mistakes” by Alexander Fitzgerald
from Exploitative Play in Live Poker: How to Manipulate your Opponents into Making Mistakes
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He has trained some of our competitors, but he also trains some of the people who just want to tone up and know nothing.”6 A trainer’s physique sets a standard that some clients will want to emulate.

“Dopers in Uniform: The Hidden World of Police on Steroids” by John Hoberman
from Dopers in Uniform: The Hidden World of Police on Steroids
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A more accurate way to measure your client’s progress is to take an initial body-composition reading.

“Becoming a Personal Trainer For Dummies” by Melyssa St. Michael, Linda Formichelli
from Becoming a Personal Trainer For Dummies
by Melyssa St. Michael, Linda Formichelli
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Everything about his site (www.monkeybargym.com) contrasts his training methods with the big gyms: “We focus on movement, not on muscle.

“AdWords For Dummies” by Howie Jacobson
from AdWords For Dummies
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Bodybuilding is not perfect, but the judging in the sport is remarkably accurate.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
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Simon & Schuster, 2012

Smith has developed and validated a scale to measure exercise dependence in body builders which should help this area move forward (Smith and Hale 2004, 2005).

“Psychology of Physical Activity: Determinants, Well-Being and Interventions” by Stuart J. H. Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-Being and Interventions
by Stuart J. H. Biddle, Nanette Mutrie
Taylor & Francis, 2007

He reviewed my activities and adjusted my workouts on the fly.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
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he attributes the strength gains to the program’s emphasis on the dead lift and different bench press exercises.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

You can see his workouts for yourself on a variety of websites.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

Fluctuation in grip and pinch strength among normal subjects, The Journal of Hand Surgery, 14A(1): 125-129.

“The Occupational Ergonomics Handbook” by Waldemar Karwowski, William S. Marras
from The Occupational Ergonomics Handbook
by Waldemar Karwowski, William S. Marras
Taylor & Francis, 1998

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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119 comments

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  • I can’t do 6 pack abs… Train every day abs. 1200cal diet ( hardcore keto 90 % fat 10% protein, no carb at all even no greens) + 1 meal a day intermittent fasting evening. Hit plateau at 11% body fat and cant go lower. 4 pack is barely visible..

  • Aw, get fucked! You got David on!? Also just a side note. I sense in your voice that you don’t just want to live for a long time. Also I supplement Resveratrol, Collagen, Niacin (B3), Tribulus, Ashwaganda, Maca, Ginkgo, Vitamin D3, Turmeric, Ubiquinol, Vitamin E, Zinc, Garlic, Probiotic Blend, aaand Magnesium… And LSD and Psilocybin.

  • wow!!! is really hard to find some good information here but is easy to come ac-cross of a bunch a guys with face rings and that ugly looking stuff…what a shame!!!!

  • I hope that you are natural because if you are not you got paid very well on the supplement kick and gave false hope to the people who don’t know any better. I am not saying that you are not a natural lifter I am just putting it out there??Great dedication either way you look amazing and you program is spot on.

  • This is glorious, I been tryin to find out about “fast way to get ripped” for a while now, and I think this has helped. Ever heard of Dondeline Yeyyan Domination (should be on google have a look )? Ive heard some amazing things about it and my mate got great results with it.

  • hello sir, i am btw ecto and meso. (6″1′ and 67 kg )i have a target of building muscle at least in two months. i have been trying since last two months with BCAA and Pre/post kaged protein but i haven’t gain much. i believe that’s bcz of my 9 am 6 pm table and chair (9 hour no activity) job. i have started gaining bit belly as well. please advise sir.
    REPLY

  • Don’t do this if you natural, because if you cut calories way to fast and increase your cardio like this dingle berry you’ll lose more gainz than anything. If you natural you must slowly cut calories over a 12 to 16 week basis

  • You can’t have your cake and eat it too with the drinking and loaded nachos with friends on the weekend then going back to Keto Monday through Friday. Lost 60lbs in four months on my Keto lifestyle.

  • Cheers for this, been searching for “getting ripped diet and workout” for a while now, and I think this has helped. Have you heard people talk about Dondeline Yeyyan Domination (do a google search )? Ive heard some great things about it and my colleague got excellent results with it.

  • Fortunately carbs have never rewarded me. They have always made me feel ill. Even just a few dry biscuits I lost 3 kilos using salt even before I changed to keto. Glass of warm salty water every morning.

  • how is this environmental sustainable? what about a whole foods plant based keto? covers health, environment sustainability and compassion. Unless people JUST care about their own health and thats it, this way of keto is fine for them

  • Kris is legit. I have used his 12 wk trainings more than once. I have used my own drafted trainings, as well as other trainers. Kris is the most result based programs. Kris is also one of the smartest. His workouts along with you are legit as well. He practices what he preaches. Kris will also give you so much science based knowledge, gifted in each days training plans explanations that took him decades to develop. All we have to do is listen, write it down(scratchpad notebooks if you wish), do the training, and retain. If you are serious about wanting to use a training program than don’t bitch about cost. If you want it BAD ENOUGH(just like sweets, out to eating, shopping for materialistic things, alcohol, tobacco, pizza, list goes on and on). We just don’t think about it, or log our everyday routines. If you would, you WILL find there are a bunch of areas to cut cost to afford the supplements and groceries. This HAS TO BE your top priority(aside of children and life musts and responsibilities) for you, and that you want.

  • @Bodybuilding.com can you guys please make a video in which you explain what to eat depending on the time of your workout? ex. what should i eat in the morning / lunch / dinner if i work out in the evening and so on. Looking forward for it:). cheers from Romania

  • The ketogenic diet generates the same metabolism and hormonal profile in the body as a person with cancer or a person who’s starving to death. Yes, it will burn fat, because breaking down your muscle tissue and converting it into sugar and breaking down fat tissue to utilize free fatty acids for energy requires a lot of energy. Test your hormonal profile while ‘in ketosis’ and you will find elevated cortisol, adrenaline, prolactine as well as many inflammatory biomarkers found in virtually all diseases like nuclear factor kappa b, tumor necrosis factor alpha, the interleukins, etc.

    If it’s your goal to burn fat, a safer way is to increase your metabolism by reducing free fatty acids in the blood and the body will switch off stress as it begins burning glucose efficiently and producing the protective and metabolic-enhancing carbon dioxide. The bottom line is the ketogenic diet = stress and stress leads to disease and aging.

  • Want to lose weight? Drink water, lay off all the mayo, cheese and creme and work out. It’s simple. People always have too many “cheat” meals then wonder why they don’t lose any weight

  • i heard people on the carnivore diet stay in ketosis and gluconeogenesis is a by demand process…and salmon is good ONLY if its wild, cream of tartar is great for potassium, and will fasting be good for getting the body ready for ketosis?

  • if you speed fat loss you’re body will burn fat absolutely but you might risk of losing muscles as well you’re caloric deficit should not be more than 750 calories per day or you will end up losing more muscle and lose tons of strength and your hormonal function will suck you will binge food and guess what? its not sustainable because you will quite the diet because you can’t stop binge food anymore and you will eat more and since your metabolism is already slow you’re gonna end up being all fat again!!! it has to be slow otherwise you will not succeed

  • He said it, I think the most important tip for every body, for anyone and for every body type is the “experimentation” part that will or may take years of years of trial and error, and for any one who is dedicated to do so, you really have to find things that will only work for you. I’m not saying that you will not copy every one’s doings but just sort it out all the things that may work or may not work on a specific YOU.

  • Lol too many chemical products..playing with body just for this bulshit transformation..fiteness and inner health is important not this fake body

  • To big muscle mass. It’s like to big car ( body) put small engine ( heart)… Not gonna work for long.. Everything in moderation…

  • I feel I can process and listen to people better,can anyone else relate? Or is it just a placebo,based on how I’ve heard how keto gives you ‘better mental clarity ‘.Excuse the grammar.

  • Funny to discover this video in Oct 2019.
    I lost 18 lbs in 50 days from keto diet. Everything they say is true today.
    But I kept my strength at 58 yrs old and out lift most guys in the gym. When I get to my target weight I’ll work on gaining size.

    Great video. Peace

    PS. Going to cycle 4 weeks on one week off. Heard its s good cycle, but I know I have to watch carbs still because the body will turn carbs into fat quick.

  • Appreciate Video! Forgive me for chiming in, I would appreciate your initial thoughts. Have you tried Chireetler Workout Routine Rule (erm, check it on google should be there)? It is a smashing one of a kind guide for getting ripped muscle fast without the hard work. Ive heard some super things about it and my m8 at last got excellent results with it.

  • I just completed his 12 week muscle building programme and was desperately searching for what to do next. I lost 15 kgs in 3 months. I directly tried texting kris gethin on Instagram but got no answer. ( he is busy i dont blame anyone). Anyway i am happy i got this video now i know exactly what to do. I got to this video while checking out for jim stoppani workouts. Thank you kris gethin. I wish i could do something to show you my gratitude.

  • HEY FRIENDS!!!!!!. Have u ever wanted to call plays or make predictions and get rewards on sporting events??? Well I have that game, its called FIRE FAN and its comming out in a few weeks and its FREE!!!!!!!! PRE SIGN now and get special rewards. https://www.firefan.com/?code=Cashmoney

  • I’ve been keto for 2 years. I’m 63 and still making muscle gains however small they may be. 30 inch waiste for year and a half. 160 lbs vs 245 before keto. Awesome way of eating, not as strict as some people make it.

  • i had done this and to be honest, my BF drop from 20% down to 11%
    For 20 years of living after 28 days follow this program i see my abs.!

  • hy i am 33 and my hight 5,3 i m very depress b,coj i am very fatty n my weight is 85 kg pls pls pls help me reduse my wieght pls pls pls help me sir

  • I enjoy watching your videos Kris, but I’m gonna have to call you out on the caffeine-dehydration bit. Research has shown that caffeine containing beverages do not in fact increase risk of dehydration despite of their mild diuretic effect (which habitual coffee drinkers become mostly immune to). Keep up the good work

  • What about when you can’t sleep a few weeks into Keto?

    I have take a small tbs of raw honey, tbs of coconut oil, and dash of pink Himalayan salt and am able to sleep and not effect ketosis.

    This feeds the brain, liver enough to sleep.

    Anyone have other tips?

  • you watch videos with Prof Jeff Volek and Prof Stephen Phinney, thats all you need to get the understanding how a keto diet works. you do it right and it works every time.

  • For me as a beginner back in the day before they charged for all the “advice”, his Kris Gethin original Daily Video Trainer was a great start. Whats that sticking out his nose:-p “nos”tril fluid flow pipe works

  • I’ve gained much needed weight on the Keto diet!! I’d been eating a vegan diet for years and ended up much too skinny and feeling lousy. I also developed a nasty, debilitating reaction to high histamine foods. After I began Keto I realized that on the vegan diet I was oil deficient, which probably was a major contribution to being imbalanced.

  • I use keto 2 weeks before my fights to make weight combine with my intermittent fasting that i do everyday I can easily drop 10 pounds in 2 weeks

  • I use turkey mince and am fine. I add healthy fats like avocado oil, coconut oil and olive oil, ghee and grass fed butter. Just gotta hit those macros.

  • The first interview with Sinclair where the host has lots of personal experience with self experimentation and truly surprises him with his knowledge.

  • What a load of bull… you forgot to mention the key ingredients, not included in your products, that you take to make you look the way you do. Bodybuilding.com should know better than to post videos like these, it’s a shame.

  • he SHOULD GIVE PLAN TO PEOPLE ITS LIKE MISLEADING WOTH TITLE AND MAKING LOT OF MONEY FROM VIEWS AMD WANT MORE MONEY TO ACTUALLY GIVE PLAN.PEOPLE SHOULD REPORT HIM

  • Lower carbs up protien
    Train 2 times a day cardio 50 mins morning. 20 mins at night
    Train like a fucking nut case
    Get Bluetooth head phones and loads of west coast gangster rap

  • I have a question. I have been wanting to try this diet, because it sound good. But I hear a lot of people eating bacon burgers (no bun). I understand that there are good fats, but bacon fat? Where does the grease go? Does this diet not make your cholesterol go up? Or clog your heart? Just a concern of mine I want to be healthy.

  • From a muscle building perspective, if using cyclical approach, say one high carb day a week, does It mean that it would store a glycogen that helps to build muscles for the rest of the workout week?

  • Let us what you think about Kris Gethin’s new training program.
    Kris Gethin’s Pre-Intra-Post Supplement Stack ► http://bbcom.me/2nIqbhW

  • 34:57
    That’s a stupid and rather dangerous mindset to go into a lifestyle change with when you really think about it. Is he suggesting experimenting on yourself despite evidence saying something is harmful to you?
    That’s a recipe for a night in the ER….

  • Let me save you an 1+ hours of your time
    1Workout 2Eat clean, and what I mean by this stop going to fast foods, and also education yourself on your body not others

  • It took Him years and years to build muscle… but there are other youtTube channnels where males and females are building muscles like now… and U see the weekly, monthly growth… just search IF, fasting and be amazed… Wholeness n Love ((-;

  • So we have to pay to get the workout plan? No thanks I’ll save my money. Ok Google 4 week workout plan.

    “Ok here you go!”

    See results������

  • Where is the link that leads specifically to this programme? The link you have listed took me to the bodybuilding.com page where I have to subscribe and pay 8.99 per month.

  • Are you hiring me 1k pound for two month, not one, but I won’t pay for you supplement, that’s my ardor sire, you have to give me that for free, 4 weeks I will show you difference in my lower body phenotype, today 18/6 check check me on 16/7, promise, I need that 100 grand from 8 week non loco shit

  • However hard u train ull return back as the prodigal son,so keep training consistently rather than getting into this fad,finally it is how fit u are than how much shredded.

  • This all sounds very good and intelligent, BUT I have personally experienced, by coincidence following a low carbdiet for the last 14 days up to a competition, that the anabolic diet supposedly allowing WBF to be the first pro drugtested competition, beeing true to the bone and beeing the best to optimizing natural hormoneproduction. This diet is so crazy, that one can feel when that click to fatmetabolization kicks in. For me, I was so full of energy that I had trouble sleeping at night and eventhough this, my dayjob flawed due to massive energy and all just clapped and fell in place and all just felt so good; Something I later found out was due to enormeus GH production naturally occuring. Fat melted away faster than a muctherfucka can say chesse….
    Could you pls. look into this issue, as all thinks the testing allowing Strydom and others to look good was fake. I do not konw if it was or was not fake, but from my experience, it could very easily be true that they all were clean for that show.

  • FANTASTIC video for anyone on or considering Ketogenic diet. With much appreciation to all parties involved in this discussion.
    Very educational. Thank you!

  • [“!r6xC6AJUxT4FR1JEBg5J9DJcWjACAAAAVFIAAAAPKgD7eP6-mJ_L-I-bBzVgWJhVBSFivpySQk36HapYzj4ggeqStXD-z3ns3TiQ3Vuyxm7VdHWuylieXF-scFWCkAuEvLbuQrs6BPGc5vI1q9ZtudVCdaSt41hWktOS8cQTVxZ3MR-nR3DiW6hP1TUaSYjuaHgwdmW_rDC9KSjfqDl5-p5lQi-P6a9kNl4oo6iqgvJ6Q4wiX8gHXxDO1xy3uigHKDPUqkrEiI5ItxrlxEH2FauFG90i_LYAqvoxNHihwfGtYtgvBeSb_PEIey_ZPNKr6BnBES6mK4rxqWLM3UAKYtE4EQu-REa9AFD8ADxOSc_CJt7y3ne2F9a8Ch8″,”So much bullshit. Ph balancer? enzymes? Just stick with whey protein, creatine monohydrate and Multivitamin.”,[[[null,null,1]],null],false]

  • Are all supplements required for this program? I can handle the dieting and all, however all I have access to it protein powder and limited supplements. And I am afraid that I am not liking the idea of spending so much money for random supplements. So, are the supplement s absolutely required for this program?

  • Kris Gethin is BACK! He’s on a mission to build maximum muscle in 12 weeks! Get ready to eat, train, and grow with Gethin! Sign up NOW for exclusive first time access to his new trainer! #bodybuildingcom #bestself  http://bbcom.me/1yN0pqo 

  • I’m on my second bulk month 5 lol my abs are still showing and I’m getting bigger:p at this rate I’m gonna be able to bulk for atleast 8 months and still not look fat af on my first bulk I did no cardio and by the 3rd month I looked overweight. Gotto keep learning every year

  • Have done this it is amazing how much better you feel after the initial couple of months. I am disabled with arthritis and four years ago I had to buy a ‘wheelie walker’ that has been in the cupboard since I changed my diet to high fat low carb. I have lost 60lbs (although I did not do it for weight loss) and I have halved my blood sugar count and stopped the meds for type 2 diabetes. I feel twenty years younger (I am 65). Do not worry about your cholesterol going up mine only increased by a miniscule amount. Try it and see the benefits!

  • “make sure and go onto bodybuilding.com now and order that stack”… of supplements. what a crock of shit, are ALL of those supplements REALLY needed?, or is this a ploy to boost sales of supplements on the website?.
    that stack of supplements would cost an absolute fortune!!.

  • I like keto, I like low carb I like intermittent fasting, but any healthy diet will keep you running, carbohydrates are not necessarily the evil, the leanest nation on earth is Japan that has a predominant carbohydrate diet, but moderation of quantity of food, they have also the best life expectancy about 84 years, and the diet is pretty much rice, soy and noodles with a little bit of fat and protein, fish is for especial occasions, the point is the basis is carbohydrates and they are lean and live long, so I would say any decent meal pattern will give you results, but the only 100% proved is eating everything in moderation.

  • The cravings for bread, rice, milk, pasta, etc. were really awful for me when I did this diet years ago…not sure I can put myself thru that again. Also it’s extremely dehydrating, extremely fatiuingdemineralizing affect on bone and hard on your kidneys. There are certain medical conditions that should not use this diet such as: people with cardiovascular disease, kidney disease, type 1 diabetes, gastrointestinal disease, osteoporosis and more…it’s not just one big green light!

  • Everyone take note, everyone’s body is different. Age, gender, hormones and body type combine with nutrition make a difference on what your going to be able to do which is why I don’t understand why he doesn’t address that here. Some people like myself have food intolerances and can’t eat everything he talks about here. Get to know your body and type. He talks about complex carbs but keep in mind carbs are going to make most people gain body fat, especially women, women do better with healthy fats low carb and men do better carbs other than fats. Some people do real well with them overall though just depends on you. Make adjustments through training if you gaining fat or the fat loss is too slow coming off or not coming off at all, go low carb. Don’t expect to look like kris gethin after 12 wks unless your a mesomorph body type and or already advanced. As you can see from his before pictures he has accumulated body fat cuz he got hurt and didn’t train for awhile but you can also see he has an excellent muscle base underneath so all he really needed to do was burn that extra body fat off and he was good to go. Good hint, find out your body or blood type and eat accordingly to that. I happen to need supplements cuz I fatigued to easily going hard and food wasn’t enough. Gotta know your body

  • I’ve been getting a lot of acne on my back as well as forehead since I’ve started consuming whey protein, I don’t know what to and its the only this that pushing me back right now. I’ve tried to change my protein shake but I still get those nasty acne, can someone advise me on that please? Thanks

  • Unfortunately you guys muddled and muddied several topics. For instance protein very inefficiently turns to glucose and “moderate protein” should be described as gms/lb of bodyweight so actually moderate is high side of ordinary diets. In short was a sloppy sloshy presentation. Cut it off half-way thru realizing was not going to get good info.

  • This is bullshit. How could you NOT transform into ‘something’ if you’re taking that HUGE stack of suplements. I’m not against of taking suplements, but that ‘shopping list’, really? At least pretend you are interested in our health.

  • Its just stupid to get fucked like that!!!! Well one thing he had muscle so he lost the fat around that is different to people thinking he was fat ass and he got everything in 4 weeks hell no’ but still its stupid unless u are dumb competitor and getting paid to get shreded

  • If you notice the comparison between the Day 1 and Day 84, he already has the hypertrophy and strength that most people think they will get from this workout. If anything, this workout cuts the fat off the body, something that HIIT and cardio can easily do.

  • i have personally followed this routine from start to finish, and i cant tell you if you follow it properly you will get amazing results. you will manage to both lose body fat and pack on substantial amounts of muscle at the same time. i went from 210lbs to 184 on this program with huge muscle gains (though i had a fair amount of muscle to begin with). The only thing i would say is not all the supplements are necessary. the only ones i used were the protein shake and a creatine supplement, nothing else.

  • my gym trainer dosent let me work on my abs….h says that all the workout is gonna drain if i worked on my abs….if its is so then please advice me what should i do to get my abs in shape??

  • Ist just for fat lose? I’m a skinny guy and I want to go up on weight and build muscle? tomorrow will be my day 10 of the 12 weeks body transformation

  • This guy is horrible in the gym. Every time I see his face I remember the video where Dorian Yates is helping him to perform shoulder lateral raises and he says to Kris a dozen times: Hey man stop bouncing, you got a bad habit!Stop bouncing! hahahahahaa

  • Lol that cardio is like a step down for me. I do 45 -60 mins of elliptical every morning and play 3-5 hours of table tennis everyday for 5 days a week.

  • Japanese people basically comsume rice everyday (in moderation of course), but they still looks fucking healthy as a tiger, including very old people (80-90> yo), can you explain that?

  • So this will sound stupid, but he keeps pushing fat doesnt make you fat. I would have to say I learned this back when i was dead broke. I worked a horse farm for pennies, and my meals would consist of Mcdonalds 1.00 hamburger, small fry and sweet tea. 3.00 meal, 1-2 times a day, ususally once. And with the active lifestyle( IE working my tail off) I was losing weight eating only Mcdonalds. it was then I realized, it was food content and activity, not just fat or carbs that made a difference. Im not saying it was healthy or even smart way to live, It was a lack of options thing, but it was informational.

  • hai i need your help plzz reply me. i goes to gym in the evening(6 to 8) after gym i dont take shower because of sudden cooling after gym. but now a days when i woke up in the morning i got suffering from sneezing. some times it even continue the whole day so i cant go to gym. so when i want to get shower plzz reply

  • Eat nothing and take pills that’s logical. You can eat fruits wait no rather take a pill or powder it in water, it has an awesome flavor. Bullshit i came for motivation and this is what i see.

  • That young guy is the reason people hate keto people, weight lifting people and really just people in general. Man that guy sucks.

  • I am 5’9, and 150 pounds, my BMI is good but the way i look isn’t, i am skinny fat, skinny arms and legs and moobs and some belly fat, i am overall more skinny than fat and ill eat healthier and more, but how does the fat get off exactly? I am trying to body decomposition and lift, but how often do i need to go to the gym and how long does it take for my body transform? I wanna get ripped or at least have muscle showing on my arms like really soon, but i wanna look fit, if i have a tiny bit of fat idc bc then no one could see but i want nice arms, how do i gain fat without it showing though? I want my arms to get bigger too, and it need that to happen fast, i just do not wanna get fat.

  • Kerones my ass. Basically stole 70s old school BB diet. Low card high protein. Worked for Arnold works for us today. Please stop overcomplicate and earning money on BS.

  • As you people don’t know….he has transformed many people fat to fit…and not fit but best body transformation is done by him only…proud of Chris sir..

  • I NEVER listen to their advice for nutrition. This guy is full of old outdated debunked myths. I have 18% BF (I’m female), run 7 miles per day, 5 days per week, and 12 miles 1 day a week and weight lift, short but intense sessions 6 days per week. I eat a Whole Foods Plant Based diet, around 80% carbs, 10% fat, 10% protein. Meat is totally unhealthy. I take ZERO supplements except B-12 once per week. I do not consume protein powders, BCAA or any of that garbage. That’s is all very processed and harmful to the body. I am currently training to become a Certified Personal Trainer. I hope to get out there and debunk all these dangerous myths that are out there.

  • In india I’m your great fan always checking your videos for doing any workout. Right now i’m following your 8 week training program but the supplement and the diet you have mention in this training program is not available in indian market. Could you suggest me some supplement diet which i can take. Reach to me [email protected] gmail.com

  • hello sir, i am btw ecto and meso. (6″1′ and 67 kg )i have a target of building muscle at least in two months. i have been trying since last two months with BCAA and Pre/post kaged protein but i haven’t gain much. i believe that’s bcz of my 9 am 6 pm table and chair (9 hour no activity) job. i have started gaining bit belly as well. please advise sir.
    REPLY

  • Cut carbs down to low levels? Oh hell no. Im getting cut every passing month, but im maintaining weight and food intake. Only difference im doing is cardio 4 times a week for fat loss.

  • Only three things to remember to be on Keto. Eat less than 20 grams of carbs per day. Get plenty of sleep and only eat when you are hungry.

  • Please help! So I have started keto three weeks ago. I’m starting to see an increase on the scale after losing when I first started. I do train and lift weights. I really confused! How do I know if I am losing or not. I am however in Ketosis

  • Never thought sodium would be good in a diet, so that means instead of turkey bacon switch to pork bacon? and can you make considerable gains In the long term using keto? And is the 1oz of protein /lb of bodyweight no longer applicable to build muscle?

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  • alots of drugs!!!! fake as MacDonald food! why dont u eat clean and get all vitamins you want? why ppl so in rush? take it easy and healthy and give it time instead of his madness with drugs

  • did I mention there are hormones and antibiotics in bacon or any meat for that matter, along with dairy. these items are not good for your health and completely defeats the goal of being healthy and losing fat

  • can anyone please tell me why I can no longer see all of the 73 videos from Kris gethin? I’m up to day 52 and the days are no longer on there for me to finish

  • Man… It took you more than two thirds the video to mention the programm… Really frustrating to watch especially with that background music. AND THEN YOU STILL DONT MENTION ANY DETAILED PROGRAM. almost 10min for so little info.

  • I’m just wondering, if I fast would I also start to burn fat for energy as well? Maybe a way to burn the fat cells but not have a huge fat intake?

  • Can someone tell me if side bends without weights help reduce the love handles? Or does it have a negative effect on the obliques?

  • One side-effect of a ketogenic diet – overly chatty and repetitive / redundant chatter. Is your mind really sharp? This guy is repeating himself a lot. A lot of keto people seem very repetitive. Which is to say, they say the same things over and over again. Just saying, this guy is repetitive.

  • 2 knowledgeable people and they explained it very well. The keto diets brilliant, but trying to bulk up on 3000 cals, and feeling like a brick wall fell on me, can confirm, make sure you get lots of electrolytes.

  • http://www.josefrakichfitness.com/12-week-body-transformation?afmc=y7

    One of the best 12 week programs available just check it out and if you like it give it a go

  • It’s crazy how people look up training programs, then criticize everything that they don’t agree with. If you know it all then what did you look up training videos for? And all the ones complaining about supplementsif you don’t want to buy them then don’t buy them, they SUPPLEMENT what you might not eat enough of when it comes to your nutrition. If you don’t call multivitamins a drug then stop calling these supplements a drug. Do your own homework, and again if you know it all already then why are you looking for training videos? Produce your own.

  • Same place last year, I started with this program and teared two muscles in my right shoulder… on the very first rep of the very first exercise. Now I’m back to give it a second shot…!

  • Hi what about people that are vegan, how can we complete this 12 weeks trainning with you, because i donnot wat meat, fish and eggs:(

  • theres no need to buy all those completely useless supplements the only thing they will do is lighten your wallet,clean food and moderate cardio over 3 months will lean most people up,but remember is easy to find the motivation to lean up but staying there is difficult and why deprive your self of nice food once in a while get things in proportion

  • I need help I use to be a power lifter and at age 36 I was told I had a hole in my heart and had to have open heart surgery to close a hole in my heart I started out at370 and now I am 300pounds now and that was by half way eating right and trying my best to just walk I have some stuff going on with my right lung and may have to have a pacemaker put in I will not let that stop me I want to lean out and cut up what can I do to start to make my dream come true for me help me if you can do so

  • I’m doing ketogenic diet for 3 weeks. During weekend some more carbs and I lost already more than 3 kilo’s. I feel so much better! I have more energy, I sleep better, my gut is better….Super interesting documentary. Thank you for sharing!

  • Newbie here wouldn’t this cause your heart diseases? Fat clogging in the heart all i ever hear from people is on heavy fats of any kind are goi9ng to end up at the end of the day giving you a heart attack. bad LDL? high colesteral fat build up in the arteries?

  • Most trainers would charge people money for this and not put it on YouTube for free.
    I appreciate this being it there for noobs. Basically it all boils down to two principals…..
    Train insane or remain the same.
    Eat awesome or be awesome.

  • If taking digestive enzymes can slow down and inhibit production of the bodies own digestive enzymes, I’m not sure if that’s one I’d want to take.

  • I’m still getting bamboozled staring at the still image for the first few seconds before I realize it isn’t going to move in the next hour and a half.

  • I’ve done his 12 week hardcore trainer, 12 week muscle builder, and this program. They all work if you follow exactly what he says to do.

  • I quit sugar for months before I even noticed about any diet, and reduced my carbs and then when I tried Keto I had ZERO “ketoflu”

  • Cool this costs too much money. I’m out of budget as a college student. I’ll skip the supplement and  wll follow this guys tips on eating and exercising

  • I wish people would explain this the way the doctor did.
    When I started keto, it wasn’t clear for the longest time.
    I thought 75% of your FOOD was supposed to be fat, and I was always having a terrible time eating more fat, and never coming near that amount. So finally I learned it is 75% of your CALORIES, not total food, and that made a huge difference for me!

  • It’s a shame, Kris Gethin does actually come out with some pretty good information. I have lost all my respect for him ever since he came out with his own supplement line and claims lifetime natural.

  • I did it also while i was fasting
    very very little calories
    and about 6 hours working out a day ( i dont know how i survived but also i almost didn’t see any one family, friends etc because i either be working out or cooking my food )
    6 times a week
    and i have a cheat day that i would eat a tone of food when i say a tone i mean alooot
    in only one month
    i have lost 8 kg
    gained a lot of muscles
    and lost about 4.5 % body fat
    I am a female btw

  • This is interesting and for sure a ketogenic diet is the most effective for weight loss among other things; but I feel these two are trying to ‘sell’ the diet a bit too hard. I am a boxing athlete and using a ketogenic diet for boxing would be awful (I have tried), I know they mention that carbohydrates are useful for explosive exercise, but this isn’t the case, they are essential! Especially when you are competing with people.

    I feel a neutral conversation looking at facts from both sides and from a wider perspective would be more useful.

  • They start bullshiting just after two minutes talking about carbs making you fat and insulin resistance. Can’t listen too this bullcrap

  • i dont use Kaged supps, i use muscle tech, however, everything he explains is my routine to the T!!! As well as maintenance days and my days off, im still stringent on how im taking my supps!!! He hit this RIGHT on the head!!!

  • Lmfao BB.com deleting all bad comments made about this guy… plz find someone more respectable to represent you, Steve cook, Von moger, anybody else plz.

  • although a pretty fit guy, i love the way kris put himself out of shape to show us it can be done, really motivated me..well, us women like to lift too so here goes, day 4 tomorrow

  • Additionally, what a breathe of fresh air to listen to a podcast where the host allows the guest to actually finish their thought.

  • Thanks for the info!!! I started last week and in almost a week meaning 1 week will be tomorrow with exercise 3-6 days a week I lost almost 10lbs… no cheat meals just the Keto diet and hard work at the gym

  • hahahahahahahaha…. this is ridiculous, you don’t need any of this rubbish. Eat above your maintenance calories, get 1g of protein for every lb of bodyweight and use caffeine for your ‘preworkout’. Save your money, this garbage isn’t going to do squat.