Five Best Tools to get a Killer Workout in your own home

 

5 Best Home Fitness Equipment 2018 Build Muscle Muscle & Burn Fat Fast

Video taken from the channel: GamerBody


 

5 MINUTE SHOULDER WORKOUT(NO EQUIPMENT)

Video taken from the channel: BullyJuice


 

Intense 5 Minute At Home Tricep Workout

Video taken from the channel: Anabolic Aliens


 

5 MINUTE ARM WORKOUT(NO EQUIPMENT)

Video taken from the channel: BullyJuice


 

NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5분 전신 타바타 운동

Video taken from the channel: Allblanc TV


 

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

Video taken from the channel: THENX


 

How To Build Muscle At Home: The BEST Full Body Home Workout For Growth

Video taken from the channel: Jeremy Ethier


Build a better home workout by incorporating these 5 tools: suspension trainer, sandbag, kettlebell, parallelettes, and chin up bar. Stair workouts combine strength and cardio. You’ll increase your heart rate and receive the cardiovascular benefits of the exercise, while strengthening the muscles in your legs and glutes (butt muscles). All you need is your own bodyweight – and if you’re doing stairs at home, you don’t even need to put on workout clothes.

These are the best home workout options. Avoid the #quarantine15 with this guide. Sharon Profis.

July 28, 2020 6:44 a.m. PT take care of your body by caring for its mobility with these tools. On the hunt for must-have fitness equipment for home workouts? If you’re going to create a home gym in a small space, make sure these home gym equipment ideas are on your list.

Once you reach failure, rest for 10 seconds and then try to get a few more reps before taking your full 60-second break. Do this for every set. Rest-pause is a great way to add more volume and push your pecs to their absolute limit. Go for 5 sets on this exercise, but if you feel the job is done after 4, move on. Flat Dumbbell Fly.

It’s Five Minute Friday! Today I’m busting out a 5 minute ab workout at home. You don’t need any equipment for this quick workout all you need to do is fol. Download My Workout App Exerprise FREE https://bit.ly/2kObF60 Intense 5 Minute At Home Workouts Weekly Schedule HERE https://www.anabolicaliens.com/progr. FREE 12 Week Workout Plan: https://www.heatherrobertson.com This full length HIIT workout is sure to get you sweating.

Burn fat, gain strength and build endu. Killer At-Home Workout. By. STRONG Fitness Mag March 2, 2015. Not feeling the gym today?

No sweat. This at-home circuit workout is so tough, you won’t even miss the weight room. Guaranteed, you’ll be hitting every muscle from your shoulders to your hamstrings, not to mention boosting your heart rate to ensure you’re torching fat at the.

23 hours ago · Here are five of the best HIIT exercises of all time. Build muscle, improve conditioning, and score a killer total-body workout in no time flat.

List of related literature:

Most of these exercises can be done in gyms using equipment, but they also can be done using props at home.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Each of these workouts can be performed in a basement, garage, or backyard or at a fitness facility.

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

As an athlete and coach, I know most people’s instinct with this program will be to hammer through each exercise, the entire list, with each workout.

“The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself” by Eric Orton, Rich O'Brien
from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself
by Eric Orton, Rich O’Brien
Simon & Schuster UK, 2013

Anyone can grab a jump rope for five minutes (try 30 seconds of jumping, followed by 30 seconds of rest; repeat five times) or do a quick at-home circuit of 10 squats, 10 push-ups (on your knees if needed), and 10 sit-ups.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

The primary purpose of this book is to be a resource to help you learn how to perform time-efficient, effective workout programs using only one piece of equipment at a time in either a commercial fitness facility or from the comfort of your own home.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Part III (“Group Exercise Modalities”) focuses on the practical teaching skills required for the most common modalities: kickboxing, step, stationary indoor cycling, sport conditioning, boot camp, high-intensity interval training (HIIT), water exercise, yoga, and Pilates.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

These platforms allow people to follow a workout directly through a TV, computer, tablet, phone, or even smartwatch.

“Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy” by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
from Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy
by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
Human Kinetics, 2020

Perhaps a strength and conditioning coach who created a breakthrough video product on how to increase performance doing three, 30-minute Kettlebell workouts a week might consider writing a series of articles, blog posts, and online press releases that include links to two-minute video clips lifted from the product.

“Book Yourself Solid Illustrated: The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even if You Hate Marketing and Selling” by Michael Port, Jocelyn Wallace
from Book Yourself Solid Illustrated: The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even if You Hate Marketing and Selling
by Michael Port, Jocelyn Wallace
Wiley, 2013

Exercise videos are also available, but choose one that is appropriate for your needs and abilities.

“Basic Geriatric Nursing E-Book” by Patricia A. Williams
from Basic Geriatric Nursing E-Book
by Patricia A. Williams
Elsevier Health Sciences, 2019

One of the bonus workouts in the Men’s Health DeltaFit Speed Shred DVD series is called “The Workout from Hell” and features 60 minutes of nothing but Burpees.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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94 comments

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  • I hope you enjoy the video and the accompanying PDF, and hopefully this is helpful for you all during these tough times. Please do share the workout with any family/friends who would find this useful as well. We’re all in this together. Stay safe everyone – and do comment below what other helpful topics you’d like to see me cover during this time!

  • 3:27 1 Diamond Push-Ups

    4:22 2 Inverted Row

    5:12 3 Pike Push-Ups

    6:15 4 Sliding Lat Pulldowns

    6:51 5 Biceps Bedsheet Curl

    7:05 6 Tricep Overhead Extensions

    7:40 7 Assisted Pistol Squats

    8:17 8 Bulgarian Split Squat

    8:51 9 Sliding Hamstring Curls

    9:32 Summary

  • You people need to ask God, Jesus Christ, and the Holy Ghost to show you who should never make me mad!!!!! If you are going through this too, then share this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • This video was well put together and pros definitely know how to use the advice within. However, I wish there was a hint of some sort to suggest that it’s really for pros, not beginners. Unfortunately, following only half of the excercises lead to a minor elbow joint injury, and that was only in the second session (with a rest day in between.) Lucky I recovered in 4 days, but I learned a lesson the slightly hard way: this home workout is not for beginners. I went back to doing pushups using the program offered by https://www.100pushups.com. Hope it helps.

  • What is the best way to lost crazy amounts of fat? I read plenty of superb opinions on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has anyone tested out this popular lose weight secrets?

  • Guys. lost tons of weight does not need to be hard (I used to feel it did). I’m going to give you some advice now. Look for a popular diet plan called Custokebon Secrets (do a google search). Thanks to it I’ve lost lots of weight. I shouldn’t even be speaking about it cause I don’t want lots of other guys out there running the same game but whatever. I am just in a excellent mood right now so I’ll share the wealth haha.

  • Its summer before high school. Im doing nofap for 4 days already and im starting weight gain programme plus this workout.ill come back to this in a month and tell you my progress. Wish me luck guys

  • It still surprises me, just how a lot of people are not aware about Custokebon Secrets, despite the fact that many people get great results because of it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost a ton of weight by using it without starving myself.

  • Today is my first excercise! But it was totally a mess�� I can’t even do 1set of excercise properly:’) This is the hardest home workout I’ve ever do.. sorry for my bad English ��

  • Thanks for the home workout vid. Just did my first workout in over a year. Feeling sore but man does it feel good.
    Now to keep it up.
    Wish me luck

  • Para meterle duro a esta cuartentena, hice toda la rutina por lo cual ya estoy armadisimo, ella me quiere, soy multimillonario y ademas tengo cuadraditos. Gracias

  • very nice digital jump rope, comes fast, great for spend little time burning a lot of Calorie
    https://www.newegg.com/p/0B2-037Y-00002

  • 20x push ups

    15s 90 degrees hold

    8X both directions push ups in a circle

    10x each side archer push ups, 10x alternating side

    10x explose negative push ups

    15x incline diamond push ups

    20x elevated push ups

    30s down, 30s up push up

    and then 3 more rounds

  • I Love it����
    I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
    Go give a visit and subscribe because it’s free!❤️

  • I like this workout.. but thighs? Traps? Abs? I feel like it’s missing a few elements. And do we really need two failure workouts targeting the quads and glutes?… but I’m not a fitness expert ����‍♂️
    Edit: not to mention Calves! Such an underestimated muscle!

  • did 20 push ups, saw him float, laughed at myself because I could never do that, looked at the comments section, comments are funny af, kept reading the comments instead of working out, wrote my own comment. BYE

  • Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.

  • Do anybody know about Custokebon Secrets? Does it really work? I hear many people burn their weight with this popular weight loss methods.

  • Anyone tested out the Custokebon Secrets (search on google)? We’ve heard many awesome things about this popular lose weight secrets.

  • Hello, have you thought about this diet plan called the Custokebon Secrets? My cooworker says it helps people lost crazy amounts of weight. Is that possible? I also heard a lot of great review relating to this diet plan. Thoughts?

  • I loved it!!
    Hello guys….
    I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
    Go give a visit and subscribe because it’s free!❤️

  • This video is great! It helps me remember of the time when my spouse used Custokebon Secrets to lose 16 pounds and enjoy being healthy again! Many people wish to lose fat, but we also require to stay healthy, and that is exactly what Custokebon Secrets gifted.

  • Thanks a lot. This exercise gave me satisfactory results in just around 30 days. And I would recommend do the body weight dip exercise by keeping the hips a bit high and do it just 20 times non stop a day and you’ll also get results soon.

  • Would there be any way to split this into a upper lower split because it takes around an hour and I don’t really have the time for that

  • Diamond Push-Ups might injure the elbow for long term which u cannot see in just a few years.
    do u have any research to prove if it not true?

  • is this the order you should be doing; always thought you were supposed to be doing legs first. Alsoare the reps right? that is 480-640 just leg reps; over 1000 overall

  • He makes it look way to easy������ holy s**t man, I realized I’m not in shape as much as I thought I was. Especially after I tried to float and had an epic fail����������

  • This guide is really good but for any beginners who see this just skip the 90 degree hold because u more than likely aren’t gonna be able to do it

  • For anyone doubting this, I’m new to working out, 6ft 19 yo and quite slim. I’ve been doing this about 4-5 days a week and having loads of protein in my meals and I’ve put on 9kg in 2 months.

  • I know damn well you are here.
    1you’re tying to empress you crush
    2you want to defend yourself from bullies
    3you want to be a body builder

  • I’m stuck doing home workout and have 1vid on it lol. Luckily I have a yard with a pull-up bar. This is great info! From a gym rat to no gym felt like a drug addict at first.

  • mans really said 3 more rounds to go…

    joke aside how does one do 3 more rounds when they are too fatigued from the first round? Is a 2nd round enough? Or should I try for the full 4 rounds with just longer or more breaks?

  • You are the one who make me start calisthenics. Sometime come India we are here waiting for you to make us learn your wonderful skills

  • Hi Thenx! I have been a fan of your videos for 2 years approx. and I can easily say that this is the best Fitness channel on Youtube. I consider that these videos should reach more people! It would be an honor to translate them (with voiceover included) to spanish, and I am willing to do so, if you agree, of course. What do you think?

  • I liked the head-down push-ups the most)

    By the way, on my channel you can see a tough workout for the back without equipment. I’m sure your back will say thank you

  • I got scared in the part where the voice said “don’t give up” I felt he could see me lying on the floor thinking about just go to the kitchen and eat something

  • Me: makes the decision to do an abs, arms, and legs workout three times a week “well well well well well what do we have here…” EDIT. Ok so I just did it and did not find it very hard and will probably do it 3-5 times 3 times a week

  • 14/08/2020 day 1 completed: after doing squat side kick and then doing squat jumps i fell and it hurts so i took a break and i did it
    15/08/2020 day 2 completed: when i was doing the T rotation both my arms started to hurt and i cant move it but i did it
    16/08/2020 day3 completed: when i was doing the T rotation it still hurts but i did it

    17/08/2020 day 4 completed: ok it didnt hurt anymore
    18/08/2020 day 5 completed: ok
    19/08/2020 i cant

  • 15f and I weigh 108lbs. Not looking to lose weight; just want to get more toned muscles.

    Day 1: I did 3 sets with 3 minute breaks in between each. The hardest part is the jump squats, but they’re only 30 seconds, so if you can push through those, you can get through the rest of the workout.

  • Thank you so much! I have been doing this 3/2 times a day and it has made a lot of difference on my body! I really apreaciate it and i subscribed

  • Guys I’ve been doing this workout for 2 times every day for the last week and a half and the results are crazy. There’s a lot less fat on my stomach and I look more muscular then before. You should definetly give it a shot! (Remember to warm up before and after the workout to prevent injuries and soreness).

  • why isn’t anyone talking about his workout mix?? idk, i just love the music he plays, it gets me motivated too. thank you so much for this routine btw!! ♥️

  • Well looks like my husband will have to divorce me, he said if i get more muscles he is out. I can’t help it i love to exercises i can’t hide it anymore.

  • I just turned 13 and I really don’t think I’m the age that this video is aimed at but I wanted to try it and it was a lot of fun! My arms are are so shrimpy and I wanted to try this out:)

  • ভাই একটা সাবস্ক্রাইব করুন প্লিজ আপনার থেকে একটি সাবস্ক্রাইব ছাই যুদি সাবস্ক্রাইব করতেন অনেক ভালো হতো প্লিজ প্লিজ প্লিজ প্লিজ প্লিজ ভাইয়া এই চ্যনাল টি সাবস্ক্রাইব করুন প্লিজ সাবস্ক্রাইব করুন,,,

  • this dude videos are simple and he breaks everything down so its understandable. from diet to no weights if you cant develop with him then you lost in the sauce. GOD BLESS the BULLY aye

  • Hello I’m not english native and my english isn’t good i have a question if i train like this video 4 time at week for 2 or 1 years it is okay because in gym they change the exercise every mouth

  • (30sec) reverse hand pushups
    (15sec) rest
    (30sec) staggered right
    (15sec) rest
    (30sec)Reversed hand pushups
    (15ssec)rest
    (30sec) staggered left
    (15sec)rest
    (30sec)plank ups
    (15sec)rest
    (30sec)diamond
    (15sec)break
    (30sec) plank
    (15sec) break
    (10sec) plank up

  • Love this video. My daily go to! <3
    I have a quick but silly question. For regular fitness, a good body (healthy i mean), and overall health. My weight is around 90, some belly fat and waist.

    1. Is diet and cardio+this+cycling/swimming more than enough or is gym/dumbbells etc a requirement? I have a back problem and don’t think I can go to the gym that quickly.

    2. How long do you think a normal routine of this should be for per day if there is no other exercise, in case you think additional stuff isn’t required? I mean the time and the reps. Thanks so much!

  • Hey I’m an 18 year old 5’6 126 pound male and I’ve struggled most my life to get above average weight and to even gain muscle but this is my first day starting to work out truly. I’m going to keep using this video till it gets real easy and then I’ll move onto your harder ones. I plan on coming back at least once every day.

  • Thanks BullyJuice, I have gotten multiple compliments on my fitness journey all through your concise and efficient workouts. 4 months ago when I started I could only do 15 pushups in quick succession, now I am in the 30’s. Mon + Thurs I do either arms, chest, or shoulders, Tues and Fri I do legs, and Wednesday I do core all from your quick workouts. These videos make results but they’re only part of the journey, I have already plateaued due to my semi ok diet but I am happy with where I am so that’s I feel matters.

  • Yo, Jeremy! You’re a lifesaver. Let me just tell you that. No other YouTuber breaks workouts down like you do. They just make it simple and sweet, which is cool too, but we need to know whether we’re making gains or not in the best way possible, and you give that! No one wants to waste their time.

    Thanks so much for this video bro! Much appreciated. ������

  • I’m new to working out, and I have a couple questions for someone. 1) how often should I do this workout (everyday, every second day, etc) and 2) how long will it take to see results?

  • Thanks a lot for the video. I saw some changes in 1 month. And now I am doing it everyday now it’s my 1 month 2 weeks and I can feel changes……. Once again thanks a lot…..

  • Bruh, I got these 2cm arms but I’ll do this for the next month and I’ll try to improve. Note to self: Tough at first but a ton of fun.

  • Today was day 2 of me working out with this video and today was harder than yesterday but I’m committed I’m not stopping till I get results then I’m going to keep going

  • reverse hand pu

    15 sec break

    reverse hand pu

    15 sec break

    archer left pu
    archr right pu

    15 sec break

    plank up

    15 sec break

    diamond pu

    (my own off his)

  • My legs keeps running my day in a life in text My dad runs a business I help him then I go to work after that I get a 2 hour break go home and workout then go back to work and close and then sleep and eat

  • Does the second exercice damage your sholders?I feel like my shoulders are working instead of my triceps.Maybe i will just do diamond pushups instead of this…

  • Legitimate question: if you do this routine for just 5 min everyday can you get as buff as him or buff in general? I can see this as maintaining muscles but can you get big by just 5 min a day?

  • I think no equipment workouts are underrated. You can do so much at home. I mean, look at this guy. just look at him! Take a moment to admire this man!

  • Great content. Am a new youtuber I love your channel. Would be happy if we could help support each other’s channel. Just subscribe and liked your videos. Will be glad if you Could do same love to see more of your content

  • Download My Workout App Exerprise FREE https://bit.ly/2J3Et9f
    Full Weekly Schedules for Intense Workouts https://www.anabolicaliens.com/programs/
    Follow My IG! https://bit.ly/2OlD6BK | Like on FB: https://bit.ly/2GOz5W3 | Follow My Twitter: https://bit.ly/2vqjynF
    Sign Up for My Mailing List to Get Exclusive Deals! https://bit.ly/2U9vRhJ

  • If I can do 150 reps of pushups every day when I broke my wrist in the same place twice had surgery twice different times there’s no excuse bro

  • Cann i do all intense 5 minutes Workout of yours upload “intense 5minutes back,biceps,traps,triceps,leg, forearms,shoulder” daily not alternate like Monday biceps Tuesday this…… Plz reply I m eagerly awaiting for ur reply love from India��������❤️

  • Guys If this is the only tricep workout I am doing, how many times would you recommend doing it a week? And surely I would have to do it more than once? (I only train at home)

  • I wasnt able to do it so i changed it on my own way is this good enough
    30sec pushup
    15sec rest
    30sec w right arm
    1min rest
    30sec pushup
    15sec rest
    30sec w left arm
    2mim rest
    30sec diamond pushups
    1min rest
    30sec pushups

  • Wow that was hard. I used to do these vids about a year ago and got really good at it but after a lot of time off them Iv found it very tough today

  • Guys who do calisthenics are way more muscular do to only using body weight. Look it up for yourself but it’s actually better than lifting weights. I do calisthenics and have ripped arms and chest including abs

  • i remember finding this video a while ago trying to workout for the first time and doing it with no prep at without any experience at all and being sore for over a week, ive gone a long way!

  • The 1st exercise is actually insanely difficult because you’re pressing your whole body up with your triceps only. I have to end up pulling a little with my back but when you watch him do it you can tell he’s doing it right or at least 90% right because his body rises symmetrically; he pushes equally with both arms. When I end up using my back I kind of prop myself on one arm before doing the rest. I think it might be better to start off doing the 1st one on your knees actually to isolate the triceps if you can’t push your body up with triceps alone.

    Basically, Mike’s triceps are insane because it looks like he is literally bringing his entire body up only with his triceps.

  • Yep. It works. Awesome workout brother. But since i am not a begginer i have done 5 sets of 5 minutes (i am not a heawy man)
    + i added some of my own. ��

  • Brutal workout. Perfect, other than when you said to start with your weaker arm for the body extensions. I was so gassed from the iso hold, that it was better to start with my stronger arm & give my weaker arm a rest. Was then able to hit the weaker arm harder because it had a 30-second break…. Thanks for all the workouts, I appreciate you!

  • You are a good actor. Why you scream with these easy moves. You seems more stronger. Your rule first go to gym get good triceps then do these moves. Tell people these moves give me the muscles by screaming and acting.

  • Nice series of exercise( very hard Hard; normal ) i Daily doing it very much effective exercise for triceps and bro i am from India ��

  • Fav. Fitness guru.��
    I don’t know why ur views r decreasing but u r legend.. u create ur own exercises do at the real-time with us..������

  • Sometimes I feel like these workouts aren’t enough given how short they are, but they’re short enough that I’m sticking to it everyday. lets gooo

  • Angled Handstand 30 secs
    Rest 30 secs
    Shoulder Taps w/push 30 secs
    Rest 30 secs
    Pikes 30 secs
    Rest 30 secs
    Plank front arm 30 secs
    Rest 30 secs
    Plank side rises 30 secs
    Done

  • I’m a truck driver I left my weight at home when I left the house now I’m trying to do all this without weights I wish I wouldn’t have forgot them oh well might be good for me

  • Boy, I was a little sceptical when I first started this workout but when I finished my deltoids were pumping nicely. Great workout.

  • This is perfect especially with the gyms shut down. I’m usually too busy with work most days and I dont have any gym equipment, but all I need is 30 min in the morning and a couple rounds with your workouts and Im good for the day! Thanks for posting these!!

  • Most definitely been riding with these routine videos. I definitely gained more toned muscles without any weights. The gym is needed but these type of workouts seem more important. All the routines make you use your own strength to get through them. Dope bro ��️‍♂️��️‍♂️��️‍♂️��️‍♂️��️‍♂️��️‍♂️������������

  • “its a tough one though, its a tough arm workout” he says while looking right at the camera with a steady voice and doing the exercise almost effortlessly

  • Ty sir. very much. I will do this myself right now and i send this video to my son (i am working far away from home) he is 14 years old lazy ass �� and he put on some weight but ‘papa’ is going to press on him, very hard ��. He respects me a lot and he will listen to what i say

  • I feel like if I don’t exercise everyday my body starts hurting XD like dude my Hip pain is gone after just flexing my abs and doing that Shoulder tap

  • DAY 4 MONTH 2
    WOW THESE 20 MIN WORKOUTS ARE GREAT… WEARING MY SAUNA SUIT FOR THAT EXTRA SWEAT RELEASE… THANKS SO MUCH BIG DAWGIEE FOR YOUR TIME AND PUSHING ME TO CONTINUE WITH YOUR THUMBS UP.. I PUSH TO FINISH..

  • hey, man. Thanks for the video. I did two reps of each workout (10 mins) and I can feel the sting in my shoulders but my arms hurt a bit more than my shoulders. Am I doing something wrong?

  • Hi there I’ve been doing your exercises for a little while and I can sure say.I feel the pump and burn each time I really love these workouts some others I’ve tried not really getting anything but I can sure say I love your workouts since this lockdown maintaining what I’ve worked hard for over the past 6-7yrs now continue your good work and ill continue to join you in your wirkouts insta name ‘browneyegurrrl’ thank you ����

  • Yeah mate! Thank you for these workouts! Definitely helping me get fit during COVID considering I just joined the gym just before lockdown! Thank you;

  • For me only thing you need for your home gym with low budget is resistance band set. You can do anything with them and its simple to use. I got my at trainhome shop (check on google) and they have more home workout thing but for me only you need is band set.

  • I would love to have a pull up bar I used to have a power station. It was pull up bar plus dip and leg lift pushups all in one. Plus a heavy bag and speed bag stand. I moved in with my girlfriend and I had to get rid of it because ceiling are too low plus no room for it. I used resistance bands now with some biking walking and hiking.

  • This video is helpful! I use the the push up devices, now I’m interested in the dip bar…is it collapsible for storage? I don’t have a gym membership as well, it’s so highly overrated in my opinion.

  • I agree. The Dips bar and Pullup bar are two of my favorites but you need to add one more equipment to make them perfect. The Weight Dip belt.

  • Welcome to 2018! Here are my 5 best home fitness equipment so that you have the best body possible when the end of 2018 shows its face. At that time, you will have a strong, ripped body if you buy and use the equipment in this video. I use these 5 pieces of home fitness equipment each and every day. Let’s get fit together! https://goo.gl/4BUJR9