Fast Gains A Fast Start Muscle Mass Building Workout Program

 

How to GAIN MUSCLE for SKINNY GUYS | Full WORKOUT ROUTINE

Video taken from the channel: DLM Model Lifestyle


 

Mass Gaining Workout For Skinny Guys: Bulk Up Faster Using This Muscle Building Workout Plan

Video taken from the channel: Weight Gain Network


 

How to Build Muscle with Fasting | The Ultimate Guide

Video taken from the channel: Thomas DeLauer


 

Home Workout to Build Muscle (NO EQUIPMENT)

Video taken from the channel: BarbarianBody


 

BEST Muscle building Workout Plan EVER explained

Video taken from the channel: Jo Lindner


 

BUILD REAL MUSCLE AT HOME (NO GYM NEEDED)

Video taken from the channel: Simeon Panda


 

If you’re skinny, this is how to quickly gain muscle

Video taken from the channel: Body Hub


Fast Gains Workouts This section contains several quick start workout options. Choose the option that fits your schedule and most motivates you to train. No workout in this section is better than the other. Training Option A Alternating A/B Split. You will alternate between 2 different workouts, training 3 times per week on non-consecutive days.

You want to build muscle as quickly as possible, and not fail like so many other beginners do. The solution: a 20 week quick start program that takes you from point A to point Z, providing you with specific workout plans that will help you reach the level of success you are after. This workout program features 3 specific stage. THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT® Store Workouts Diet Plans Expert Guides Videos Tools HOW TO GAIN MASS FAST: 20 WEEK QUICK START PROGRAM Build muscle as quickly as possible using this 20 week program that features 3 unique stages: neuromuscular adaptation, conditioning, and a maximization stage.

New Year, New Body: Quick Start Workout Guide & Eating Plan Build the body you want using the fundamentals. Focus your will to succeed and get bigger, stronger and leaner during the new year with this complete workout & diet plan. This is a novice quick start guide that will move you from day 1 to day 60, providing you with specific advice and workouts.

A novice is a “rank beginner”. Novice lifters are unfamiliar with the basic muscle building exercises and will not know their way around a weight room very well. Getting Started The Fundamentals. Find workouts for building muscle here.

Plans for men and women. Find workouts for building muscle here. Plans for men and women. 8 Week Fast Start Plan. New Year, New Body: Quick Start Workout Guide & Eating Plan. Build the body you want using the fundamentals. Focus your will to succeed and get bigger, stronger and leaner during the.

Free THT Quick-Start Infographic – start training correctly in about 3 minutes; Free Android app – you can track your workouts right inside the app – no ads in this app �� Free downloadable and printable THT workout logs and it’s all backed by real science. No wonder guys and girls and getting the gains of their life with free THT. Go all in. Doing high-intensity workouts is the key to building muscle.

Light workouts, even if they’re long, don’t go nearly as far to produce the right conditions for your muscles to break down and rebuild. Plan on doing 30-45 minute sessions 3-4 times per week (every other day). Best Workout Gain Muscle Quick > A important part of any fitness program is training the abs sufficientlyt is often easy to forget about Training each and eincredibly part of the abs and just concentrate on sit-ups or crunchesower abs workouts can be performed very easily and you don’t demand any distinctive exercise equipment to train themhe same can be said about the upper abs. When participating in a muscle building workout plan for men, you may indeed gain fat in addition to muscle mass.

Eating right is the key to minimizing fat gains. The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.

List of related literature:

The conventional ways to build muscle are to perform big, compound lifts, such as squats and dead lifts, or to combine the super-slow approach and fast, explosive approach.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

A bulking plan is the fastest way to gain muscle.

“Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.” by Erin Stern
from Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
by Erin Stern
DK Publishing, 2019

For the next 4 weeks, en route to building muscle, torching body fat, and looking as diesel as an 18-wheeler, it’s time for a traditional bodybuilding-style muscle-growth program.

“LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star” by LL COOL J, Dave Honig, Jeff O'Connell
from LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star
by LL COOL J, Dave Honig, Jeff O’Connell
Potter/Ten Speed/Harmony/Rodale, 2009

Most bodybuilders try to do too much and err on the side of overtraining When using a split routine for building muscle mass, the most effective exercises must be combined with enough rest and recuperation to allow size and strength gains.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

▶ There is no “best” repetition range for muscle growth.

“Bodybuilding: The Complete Contest Preparation Handbook” by Peter J. Fitschen, Cliff Wilson
from Bodybuilding: The Complete Contest Preparation Handbook
by Peter J. Fitschen, Cliff Wilson
Human Kinetics, Incorporated, 2019

To achieve substantial gains in muscle size, athletes should plan at least one or, better yet, two 6-week H phases.

“Serious Strength Training” by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
from Serious Strength Training
by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Human Kinetics, Incorporated, 2012

Trying to do all of this work in one workout would be a killer, especially since some of the same muscles are involved in training different body parts, and if these muscles get too tired and don’t have

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

The key to building muscle is a good exercise program and enough nutrient-rich foodstofuel longer workouts.

“Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed” by Roberta Larson Duyff
from Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
by Roberta Larson Duyff
HMH Books, 2017

Here are some genuine muscle-building tips to help you get awesome and ripped.

“Forbidden Knowledge: 101 Things No One Should Know How to Do” by Owen Brooks
from Forbidden Knowledge: 101 Things No One Should Know How to Do
by Owen Brooks
Adams Media, 2019

Making compound movesthe core ofyour workout program builds muscle and burnsfatbetter thanexercises thattarget specific body parts.

“Stronger, Faster, Smarter: A Guide to Your Most Powerful Body” by Ryan Ferguson
from Stronger, Faster, Smarter: A Guide to Your Most Powerful Body
by Ryan Ferguson
Penguin Publishing Group, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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157 comments

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  • Not trying to be a dick here or knock him he seems like genuine type of guy. HOWEVER this is not a muscle building workout. (Maybe at a push for beginners) but it’s more for toning up and burning calories at best there’s zero chance any semi to experienced lifter is building any muscle at all from this circuit sorry dude ��‍♂️

  • Imorgon skinny and I want to start working out but my shoulders just keep on hurtig like crazy so im to scared to start working out my arms

  • So when he talks about taking omega 3, clean protein, salt, glucose fructose after a fasted workout, am I just supposed to eat each one individually or make a shake out of all of it??

  • I read lots of people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried using this popular weight loss method?

  • Don’t you want to reduce stress before you break your fast? So then breaking a fast right after your stress is raised from a workout would be a bad idea right? Please explain this to me.

  • Hi! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it’s good. Have you tried Custokebon Secrets? I have heard some amazing things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me:(

  • i just want to ask that what will happen if a slim guy do workout without taking diet?…will he become more slim? will he lose weight?

  • This video is definitely amazing! It helps me recall of times when my sister used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Many people would like to lose fat, but we also need to remain healthy and balanced, which is exactly what Custokebon Secrets gifted.

  • When i’m working out an lifting weights i loom BUFF and my arms are super veiny but as soon as i walk out of the gym I’m back to normal:(

  • I break my fast at 6:30pm and start my fast at 10:30pm is it ok to do a soft workout at 10:00am and then do my intense workout near the end of my fast or will the morning workout mess something up with the way my body absorbs protein when i break my fast im 4 days into my 20/4 fast and im trying to workout as much as possible through out the day but making it intense before i break my fast is this ok to do all day?
    Or should i keep it all in one session near the end

  • It’s unfortunate that people care less and less about actual science. It’s why things work. if you don’t know why, how do you actually know how? Or people just don’t care and so lazy they just want to let people tell them what to do so they don’t have to think? Well, that’s sad and if you’re that lazy, good luck with your workout plan.

  • Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on talking about this popular lose weight diet plan.

  • In like 10-20 years people will make fun of YouTube videos that have annoying background music, like we make fun of 80s instructional videos and their cheesy tunes.

    Please put an end to background music!

  • What is the best product or brand to lost tons of weight? I read lots of great opinions on the internet about how exactly Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tried using this popular lose weight methods?

  • If you want to gain quality muscle
    1. Eat in a slight calorie surplus
    2. Sleep 7-9 hours
    3. Weight training 3x a week
    https://shrinkme.io/vrGlz

  • wow you are the best, you just saved me thousands to go to gym!!! does your wife have similar videos for girl? i would like to recommend this to my gf

  • Ihr jungen Leute denkt mit ein bisschen Muskeln seid ihr bessere Personen. Und mit Gesundheit hat das nichts zu tun. Juice zu nehmen ist bestimmt nicht gesund. Es geht nur um das eigene Ego, traurig. Das ganze Leben spielt sich ab ob ihr einen 42cm oder 49cm Bizeps habt. Traurig eure Welt. Wacht auf und geniesst die Welt. Muskeln oder nicht, eine Frau wird euch nicht mehr lieben wenn ihr Muskeln habt.

  • Hi, it was really a great video. Can you please guide me full weak routine exercises to gain body mass and so on for the whole month.

  • I just did my first home workout, based on this video. I must have bought some Argos York weights years ago and forgot about them because my mum brought them over yesterday. I’m glad she had them because the price of new dumbbells has gone through the roof with the pandemic. Thanks for the tips. I’ll be keeping this workout up every few days.

  • There should be a sequel to this video related to keto please! Was very interesting but after eating the glucose and fructose carbs, how long before fats and how much fats. But that was very interesting because once I broke my fast coincidently at the end of my work out and it was my cheat meal, a small burger. The next day I anticipated my ketones level to go from 2.5 to something like 1.5 but it spiked to 3.9 and I couldn’t explain it. I suppose this is the answer. Thanks again!

  • Hello there, have you thought about this kind of diet plan called the Custokebon Secrets? My work buddy says it helps people lost a ton of weight. Is that possible? I also heard many great review about this diet plan. Thoughts?

  • The way u lock out is cringe u don’t want to fully lock out idiot u want to almost so the time under tension is focused on your muscle exspecailly when doing rep weight

  • You make excellent videos except for the audio quality/volume. You need to improve the volume and clarity. It always sounds like you’re talking through a sock compared to so many other videos on YouTube.

  • I need someone to coach me anyone interested just let me know and also i got a question does smoke affect gaining mass?? Because i somke

  • Wie viele Übungen würdest du für eine Muskelgruppe empfehlen ( zb für Brust ) und welche Übungen sollte man machen ( zb Bankdrücken oder Butterfly etc)

  • Smithe machine is just awful, anyone looking to gain mass dint use this. A normal bench takes good form and works your muscles way harder to keep that form.

  • When you train fasted you’re body breaks down muscle for fuel for glucose, not fat, unless you’re doing light cardio like walking.

  • I am 16 and skinny with very low body muscle and no experience can I sart this excersice and would it help me build muscles and weight.

  • In the comments I see lots of people straining at a gnat but swallowing a camel.
    A recent study found a 100% increase in muscle growth and weight loss for people who regularly exercise, while the control group who sat around watching exercise related videos stayed the same or got worse.
    Turn off the video, get dressed and head to the gym.

  • I’m a skinny man too but I’m in home because of the coronavirus here in Perú. Nice routine I am now 55 kg so I think I better get working at home �� God bless you

  • I’m asian, skinny guy weighing 74kgs, 6′ ft tall. I want to gain some muscles since we are in quarantine. A small space of room and I only have one dumbbell (up to 10lbs). I have a severe depression and panic attack disorder due to traumatic event. Can you guys help me how do I start? I started on biceps 2 sets of 20, triceps 2 sets of 10, sit ups 10, push ups 10 and having rest day in between. My meal is composed of south east asian, i eat a heavy meal in lunch and dinner (I eat brown rice, not white rice). For breakfast I eat a bread with a peanut butter and a cup of tea. Should I consume a protein shake like mutant mass? or I can just stick to my heavy meal eating routine. I’m a complete beginner and I need help. Thank you

  • Love the vids and content. Thank you for sharing. Question, are you saying that on your own upper body days at the gym, that you only work one exercise for each muscle group? How many sets are you doing of those exercises? I appreciate everything you do!

  • Amazing video, i’m pretty sure a Nutrition video would also help the skinny guys out! My girlfriend calls me a spaghett. Hard time gaining weight:S

  • damn this is all ive been doing for the last 3 months due to quarantine and i dont think ill ever need the gym again, thank u sexy barbarian

  • Awesome video! But just to be clear. I shouldn’t eat for example avocado or egg yolks because of the fats right after breaking a fast? (Not doing keto)

  • You look small for a 15kg gain bro in 10 wks.. must be your height… oooh my bad bro didnt realise your a model.. explains the lean look finish.

  • how can you do the same exercise every second day with upper/lower? you have 2-3 days in between the same workouts, you have just 2 upper and 2 lower days per week.

  • Im 23 and still im look like a 16 yr old. Its look like in small and skinny. ��.

    I eat too much but still i dont gain weight. It looks like i had a metabolism problem..

    This yr im not physicaly active and want to sleep everytime since its quarantine. But still i dont gain weight.

    I try to go to gym before and after 2months damn i dont gain weight but i lose 1kg of weight i got some muscle shape but still im skinny not like other that their body bulks up with muscle and fat… just a simple warm up exercise before lifting and i got lots of sweat. Damn this is bullshit..

    I stop to go to gym since i dont feel any changes and im planning to gain weight first before going back to Gym but it suck still my weight is 45kilos ��
    Im so insecure with my body. Even in my home and dont do much work or just sitting around playing online games my body is sweating it looks like it is abnormal to me..

  • This video has good advice, but I’m not sure about the best diet plan that I need to work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard several folks talk about extraordinary things about Custokebon Secrets.

  • Good video Jo, thanks for the info. As much as working out, sleeping, and eating go hand in hand with getting fucking huge, i do find your videos to be kind of a missing link for me as well. I notice i have to feed my brain constantly with this information because i can lose focus quite easily.
    Thanks again bro!

  • Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’m going to give you some advice now. Get a popular fat loss system called Custokebon Secrets (do a google search). Thanks to it I’ve lost crazy amounts of weight. I should not even be speaking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I am just in a great mood today so I will share the wealth haha.

  • I’m confused… I think I know what the difference is. In previous videos that you made about fasting, you really pumped the eating of bone broth to break a fast. I’m guessing that is a difference between an intermittant fast and longer fast? Also, the difference between eating protein for the specific purpose of building muscle instead of just fat loss? Currently, I’m trying to lose a ton of fat. I started Keto this summer at 271lbs. So far I am down to 247. It’s been a month and a half or so. I’ve put in the OMAD, reduced calories and about once every two weeks a full day fast. I ordered some of that bone broth from Kettle Fire and used your discout (thank you!). I find that a daily fast once every week or two really does make me feel sharper and more alert, not to mention really knock some weight off. I ride my bike about 20-30 min every morning to get the metabolism going. Since my main goal right now is to lose the fat, should I stick to the plan I’ve made and use the bone broth after my daily fasting days? I like the idea of gaining muscle as well, but with the pandemic and the gym closed I’m limited to pushups and some light club swinging (mainly to help with flexibility in my shoulders). Ok… so…. bone broth or protein after a daily fast? And for just OMAD intermittent fasting… lean protein? Help me out Thomas.

  • Is it worth doing fasting if you have high metabolism and cannot gain any weight from the food you are eating? Im able to eat what ever i want and still not gaining any weight. Any dangers to try out fasting when you have this condition?

  • Great workout! It was very useful for me starting to workout from home. Other videos would only show how to do it once or twice, but you come along with us for all the routine, which is encouraging. Thanks a lot

  • I totally liked your channel but can you make the next video about how to gain muscle without going to gym, besides i’m 16 years old

  • I’ve been doing alternate-day fasting for the last 2 months. Eat every other day. When I have to workout on a fast day, I do the workout and eat the next day before the next workout. Body is getting used to it. Most challenging part is trying to eat two days worth of protein in one day

  • I see many people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular lose weight method?

  • This is kinda bullshit, gain mass from shrugs and incline bench? I’m not a rocket scientist but I feel like calorie overload and compound exercises would be best

  • Anyone tried the Custokebon Secrets (look on google search engine)? I have noticed numerous awesome things about this popular diet plan program.

  • Respekt bro motivierst mich immer besser zu werden�� ich bin berufstätig und schaffe es nicht 6 mal die Woche ins Gym. Kann ich mich auch bei 4 Tagen die Woche danach richten?
    Keep pushing bro ����

  • Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you will discover a great tips about how you can lost a ton of fat. Why don’t you give it a shot? maybe it will work for you too.

  • Hello i just want to ask if its ok if you eat 2hrs after your fasted workout if i still get the benefits of insulin spike ang mtor?
    Thank you so much

  • Gaining 15kg of muscle in 10 weeks isn’t realistic, not even with steroids, it’s even hard to gain that much fat. I believe you gained 15kg in 10 weeks, but it’s likely mostly water and fat. Most professionals even say you’ve got insane genetics if you gain 20 lbs (9kg) of muscle in a year and that’s very very hard to do. 6kg is about average. I just don’t want people to be disappointed when they don’t see the results they want.

  • After this long winded speech, I’m going to just let my body figure it all out on its own and just head to the gym for a refreshing workout.

  • Guys. lost tons of fat doesn’t need to be hard (I used to feel it did). I’ll give you some tips now. Look for a popular weight loss diet plan called Custokebon Secrets (search on google). Thanks to it I’ve lost a lot of fat. I should not even be speaking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth haha.

  • Hi, have you considered this diet plan called the Custokebon Secrets? My buddy says it helps people lost tons of weight. Is that possible? I also noticed a lot of excellent review relating to this diet plan. Thoughts?

  • Excellent form here, thats also a big thing all guys should focus on, i got into ego lifting using momentum for my lifts and wouldnt notice progress for a long time. I dropped the weight to a point where i could still stay in a good rep range but slow down and focus on the muscle being worked. Noticed i began to grow a lot faster

  • One problem though with training in a fasted state is lack of performance.
    Actually IF for me makes me cranky and think of food for 16 hours. So it makes my relationship with food a bit unhealthy.

  • Can women break their fast in this way? Don’t they have to reduced cortisol levels an hour and a half before breaking their fast? Please help, thanks

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover a great suggestions about how you can lost tons of fat. Why not give it a shot? perhaps it’ll work for you too.

  • This video is great! It helps me recall of the time when my sister used Custokebon Secrets to lose 15 pounds and enjoy being healthy again! Most people wish to lose fat, however we also need to remain nutritious, and that’s what exactly Custokebon Secrets gifted.

  • for myself
    0:51 3 second negative push up

    1:48 shoulder push ups

    2:33 alternate arm/ leg plank

    4:03 Lunge jumps

    4:49 Single leg glutes

    6:04 Pendulum legs

  • Hi sir I want to know which steroids is much better for heavy mass gainer
    1-deca durabolin 200mg
    2-testosterone cypionate 200mg
    3winstrol depot 50mg
    4primobolan 50mg
    5trenbolone acetate 100mg
    6+ trenboloan enanthate 200mg

  • When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. While they may induce fast weight loss, these kinds of diet plans will never be a long-term answer for your weight problem. You should look up Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • I tried to train fasted again! Lmao, nearly passed out felt myself leaving my body! Got a massive panic attack! Had to call the ambulance! Real embarrassing!!!

  • Great Video!
    Upper Body and lower body
    Diet is very important
    Rest is very important
    Training high Frequently and low Volume

    Hmm Danke bro ����

  • Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular weight loss secrets.

  • I’ve done the workout 5 times a day for a month and I’ve had absolutely no result and would like to know if anyone thinks I’m doing something wrong???

  • Great exercises, but for me its better to use resistance band set because its simple to use and you can gain some great muscle with them i love them so much. I will you it after this all because i can save money from gym billing every month. Get one for urself at some store or you can get it at trainhome shop (check on google if you want).

  • Guys. lost lots of weight doesn’t need to be hard (I used to think it did). I will give you some tips right now. Look for a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I’ve lost a ton of weight. I probably should not even be speaking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today and so I will share the wealth haha.

  • I visited your website and watched the video. I have to say that I am REALLY disappointed by it. You do nothing more than promote your „magical book“ for 67$. You should have definetly written on the website that the video is about promoting your „magical book“ or „magical guide“ or whatever, instead you got people like me wasting their time watching a useless long ass video. Come on man.. unsubbed and a big dislike from me

  • Guys, build muscle doesn’t need to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.

  • I only believe in *Next Level Diet*. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D

  • Workout routine

    Monday: upper body
    Tuesday: lower body
    Wednesday: abs and cardio only
    Thursday: upper body
    Friday: lower body
    Saturday: abs and cardio only
    Sunday:abs and cardio only

  • Hi. I’d like to try this workout since the gyms are all closed. Anyone has any feedback? Does it help with muscle growth? And how often should I do this every week?

  • Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW

  • Nice one Daniel! I tried your way today after a long time of not lifting, after doing bench and triceps I went to do press ups and couldn’t even lift myself up! so goes to show it works

  • As specialist, I believe Custokebon Secrets is actually good way to lost tons of weight. Why not give it a shot? perhaps it is going to work for you too.

  • Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover an awesome suggestions about how exactly you can lost tons of weight. Why not give it a chance? maybe it can work for you too.

  • What if the only thing I consume is a pre-workout? I do know the sweeteners etc stop part of the fasting benefits but I wonder if this actually mean I can loose muscle during a morning weight session…

  • “Broski” ur this particular phrase I am literally saying this to every friend of mine nowadays ��u always give me energy.. The motivation. Thnku Broski����

  • NOBODY EVER ANSWERS QUESTIONS CAN PEOPLE EVEN REPLY DIRECTLY TO QUESTIONS??? Can I use quinoa instead of white rice or potatoes???

  • I work out. Lift weights but only seem to get toned. Not much muscle gain, i weight 140lbs. I’m trying to gain weight as well as muscle. Any one have any advice on any meals I should be eating or workout routines. Any advise would be appreciated.

  • Sir I want to gain my weight I’m going to gym and drinking MB Mass gainer it’s not working even I don’t get hunger anytime ��…pls help me sir I want to gain my weight fast……plss

  • Can someone please tell me if I can turn this into a PPL workout and add some of my own exercises in addition to this for example for pull day can I use bentover rows, chinups and bicep curls?

  • What are some ways to lost a ton of fat? I read lots of superb opinions on the internet about how Custokebon Secrets can help you lost crazy amounts of weight. Has anyone tried using this popular weight loss diet plan?

  • Has anyone used the Custokebon Secrets to lost a ton of weight? Just do a search engine search. On there you’ll find a great suggestions about how exactly you can lost lots of fat. Why don’t you give it a chance? perhaps it can work for you too.

  • you stupiad you have witten in your vido that how to build real muscle plus no gym need wow are mad is this a way of showing vidieos you have alredy build your muscles your stupiad lecture is in no need its better you should zip your mouth

  • Follower from the Philippines ����
    I subscribed also to your other channel. I am inspired to be sipiritually fit and physically fit.

  • I think the title of this video is incorrect. If I have to eat protein and carbs right after workout that is just normal muscle building technique… it has nothing to do with fasting

  • What is the best way to lost lots of fat? I read plenty of superb opinions on the net about how exactly Custokebon Secrets will help you lost lots of weight. Has any one tried using this popular lose weight methods?

  • My sister laughed when I told them I was gonna become slimmer with just using Custokebon Secrets, but after I showed them incredible effects after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol

  • Guys. lost a ton of weight does not need to be hard (I used to think it did). I will give you some tips now. Get a popular weight loss secrets called Custokebon Secrets (google it). Thanks to it I’ve lost a lot of weight. I shouldn’t even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I am just in a excellent mood today so I’ll share the wealth lol.

  • I hate when a video has “fasting” in the title when it is all about “intermittent fasting”…. these are two very different things

  • Howzit from South Africa! �� Awesome workout! It’s totally possible to guild muscle working out at home! Looking forward to your future content! We love training with resistance bands at home too. Our Last 2 videos are a Leg and booty workout for ladies and Chest, shoulder, back and bicep strength workout for guys (or ladies). Would love to know what you think!

  • normal people: nice great video!
    no one: bad video!

     me: hUiui aaaa iiiiiiiii MoIn mOiN mEinE AktiVeN FreUnDe unD HerzLiCh wIlLkoMmen Zu eIneR nEUen rEaL lIfe sToryyyyyyyy

  • I have a programm of 110 push ups a day it’s very good but i hope you did a wokout video without any materials just with your body weight.

  • I’m so thin that my teacher threatened to call social services thinking that my parents weren’t feeding me, and that’s one of many “being thin” problems.

  • Focus on doing 10,8,6, and 4 reps while increasing the weight each time going heavier. When it gets easier put more weight on after awhile down the road. Eat alot of peanut butter, you’ll be good. Must increase that weight though.

  • After fasting for 16 hrs my sugal level are around 90.. Suppose I do weigth training dnt u think it will goes below 70.. M type 2 its fucking dangerous?? Skinny fat here want to build muscle mass.. Anyone

  • Hey I’ve been training since April 1st that time my weight was 47kg so I’ve done a full body workout for a month but I didn’t feel the change so switch it and started doing split like one day for upper and other for lower after doing this for a month I checked my weight I’ve reached at 55kg with this method but athe problem starts begin from when I thought that now I should train my other small body parts also so I split it into 3 one chest, one legs,one abs so after doing this I noticed that I not gaining so I checked my weight and I’m shocked because at that time I’ve become 48kg ������ and now I’m stucked at this so please tell me what should I do to progress so I can change this please ��������������������������������������

  • Really ur body is at recover 48 hours after a workout so it is better to workout as a beginner 3 times a week better than 4 and 5?

  • I read many superb reviews on the net about how exactly Custokebon Secrets will help you lost tons of fat. Has anybody tried using this popular fat burn method?

  • I’ve been trying to follow this video to some extent for the past few months and I love the results.
    5days a week I fast 22h:eat 2h a day (1meal day)
    2days a week I do the 16:8 (2meal day)

    I’ve gained 5pounds of pure lean muscle and I’ll never go back to not fasting. By changing the way you eat you change the way your body functions and mine would hate me now if I went back.
    In addition to fasting, I do whim Hoff breathing exercises/cold showers in my fasted state and it seems to work in a perfect duo with the fasting. Highly recommend if you want to improve everyday life

  • Remember, when seeking to gain mad muscle mass, it is imperative that you learn from someone who calls you a “brochacho” as they clearly know what they’re doing.

  • The FBI has become aware of this man’s strange quirk of being able to lift, yet being out of breath just talking. He is being investigated right now.

  • I’m skinny and I probably eat like 1.5-2.5 pounds of food each day. I can probably eat 5000 calories each day and not even gain an ounce because of how fast my metabolism is!

  • What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular lose weight secrets.

  • But Fructose goes straight to the liver to be converted into fat & the worst kind of fat. This fat is impossible to shift & causes insulin resistance. This makes you a Type 11 Diabetic & very fat.

  • I’m looking to put on some weight and think about doing the bulk and cut diet when doing the bulking phase do I need to exercise also ask that question the more that you are active the more that you have to consume calories

  • oh man this is absolutely perfect. I’ve been looking for a routine like this for months. not to mention the absolute quality of the cameraman and editor. excellent content 10/10.

  • My sister laughed when I told them I was planning to reduce weight with just implementing Custokebon Secrets, but after I showed them incredible results right after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, lol

  • Quarantine: continues to drag on
    Me, an underweight and scrawny teenage girl clicking on this video, knowing I’ve never voluntarily worked out a day in my life: Its free real estate

  • He has a great physique, no doubt genetically gifted and while I believe anyone can achieve a better physique to some degree through consistent exercise and nutrition, I don`t believe a person can achieve this kind of physique unless you have the genetics for it.

  • I’m gonna pair 2 reps of this video’s excersizes with 248 6.5 metre suicides. I’ve only been doing the running and diet but I need to maintain my muscle mass and gradually increase it while losing weight. Wish me luck plz ��.

  • It’s been 4day since i’ve been doing this excersise. So far the only chang i see is my biceps getting but so far i am still fat but i will still continue to do this. I am still hoping for abs hahahahaha.

  • How the HELL do you do keto, and… keep your fat low??? Here’s what’s CRAZY COOL.
    NOT the phrase crazy cool!!! Sorry guy, not your biggest fan.

  • Thanks for making this I just came off a 5 day fast, I didn’t realize I was making a mistake lifting heavy until I saw a different video. Lots of good videos on just fasting but this is one of the few that addresses lifting and fasting concurrently. Very cool, thanks again.

  • Do natural popular fat burn methods like Custokebon Secrets really work and if so, how effective are they? I have noticed several amazing things about this popular weight loss method.

  • Can I break my fast with some honey, farro and a protein shake? I’m looking at a 16/8 fasting schedule rn. I was thinking I’ll have a half cup of farro 3 times a day with my vitamins and have a protein shake thrown in there at the insulin spike

  • As a 62 year old I learn so much from your blogs. I still work out some 40 years now. Working hard to make and keep muscle. Hardest thing at 62 is getting a good pump in my muscle when I work out. I always thought a good pump equaled a fuller stronger muscle over time.

  • Hey Jo,
    falls du mal neue Background Musik brauchst dann schau gerne mal bei mir vorbei!
    Ich hab 110+ Beats von denen du jeden liebend gerne for free benutzen darfst!
    Weiter so!!!!

  • It still surprises me, how lot of people do not know about Custokebon Secrets, despite the fact that lots of people get good results with it. Thanks to my mate who told me about Custokebon Secrets, I have lost crazy amounts of weight with it without starving myself.

  • Another way to increase your testosterone is to feel like you taken steroids except that you didn’t. I myself been getting bigger by giving it 1000% even when I feel that my muscles are very tired. You must feel the angry on every tough rep like there isn’t another way out of it. That’s how you boost your testosterone. It’s all mental imo. Testosterone increases if you force it out of you!

  • I train twice a day, strength in the early Am.Cardio in the PM 6 days per week.No one can give me clear concise answers on fasting/eating times on a twice a day program.

  • Hi, have you considered this diet plan called the Custokebon Secrets? My mate says it helps people lost crazy amounts of weight. Is that possible? I also read a lot of great review relating to this diet plan. Thoughts?

  • Dude 9 exercises in a single day!? That’s pretty insane I usually do 4 of a single muscle every day. Is that even possible for me I wonder.

  • This is really great, just one clarification please. For some you say until failure or you say number of sets, but for some its not very clear. Can you please specify how many sets for each exercise and for which is 1 set until failure or more sets until failure?:)

  • Thomas, I am on the Ketogenic Diet and so far I have lost 45 pounds. Question: So, I thought eating lean meat would actually spike your insulin levels. I have been told that eating fat and/or fatty meats only spike your insulin slightly. I hate the fact that the many experts on You Tube are giving conflicting information. So, which is it? Because I know you are explaining this in detail but there is so much conflicting information out there. Also, you say when breaking a fast that we should consume salt? I get that. But, a little bit of glucose and fructose? Won’t these two kick you out of Ketosis? HELP!

  • Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just simply do a search engine search. On there you will discover a great guidelines about how you can lost crazy amounts of weight. Why don’t you give it a shot? perhaps it’ll work for you too.

  • Bro.. please dont do this with your neck, while doing shoulder shrugs and flies.. and On diamond push ups, pls correct your head posture..look forward man… build a strong basement, then go ahead.. take it as positive.. a well wisher

  • I am a beginner kind of average I am only doing natural workouts/free hand it’s been almost 20 days so can I use dumbells. They say u can’t use dumbells now

  • This is so true, my father did bench press and skull crushers every other day in the week and after 3-4 years he bench presses 150 kilos.

    I made my best strength and muscles gains when i did a bodypart 2 times per week, the only diference beetween my training and my fathers training is that i did 2 exercies per each bodypart but guess what i never bench pressed 150 kilos, i did just 125kilos so hitting the bodypart 3 times per week is amasing, not just for the muscules grow but also for the adaptation to the movement.

    Greetings from Croatia

  • It works differently for different people. I fast 16-18hrs. Im lean, 6″2 190Ibs and can lift heavy, my heaviest carby meals are prior to workouts, post workout i have more of a fatty meal along with high protein and low to no carbs.

  • Guys. You must focus on compound exercises for mass while young. Squats, deadlifts, Bench press. When you’re young you tend to fear getting too big and then stop training. Don’t believe that because its the mistake many make. Once you reach 60 there are many things that will slow down and make it impossible to gain mass. At that point all you can do is force the existing muscles to get fuller and defined. Speaking from experience working out since 1975 with Navy Seals, martial arts, bodybuilders, and many gyms in my lifetime.

  • Thomas I came to know that you’re of taurus zodiac sign person n taurus is an earth element so people who have earth element zodiac signs like virgo,taurus and capricorn are naturally physically strong. This is another great informative video from you and could you tell how long should we fast in a day to get muscle growth triggered

  • No matter how much I workout and exercise I can’t get above 130 pounds. I’m a 6’0 male and eat a really good varied diet and I eat a lot of food everyday

  • Wat if ur already slim n u r burning more calories than u take in n working out vigorously on too of that. I was pounding the protein shakes, not eating carbs n only eating once a day. I was walking 8 miles a day no exaggeration n working out thinking that the protein would be all I need to build muscle. I was lifting the same weigh as seasoned weight lifters n just as skinny as I was before for months. I thought that I needed to up my game so I made mg workouts even ling n harder n still no muscle mass at all. Need I got a job had money n started eating carbs n it was like night n day. Started gaining muscle mass like crazy. N I threw out the protein powder. All I got from that were kidney stones. So wen u say that ur muscles will be protected from being used for energy during a fast, well no they wont. If u r fasting ur body holds on to fat. So wat I experienced over the course of a year does not validate ur theory. Let me say that again. Ur body will hold on to fat if u r fasting. Which may mean that if u r fasting on top of working out that is a caloric deficit n ur body burns muscle instead of fat so u have the fat to survive. That is y I had no muscle gain. My body was burning muscle. Until I started eating carbs. I was in longer in starvation mode. So if calories r energy n u r using muscle, where does the energy of those calories go? To ur muscles. If u r working ur muscles n their is no energy n no fat to burn n u r already in a caloric deficit, then muscle is burned up. Really very simple. Ur body holds on to fat if u fast. The only way to get rid of fat is to continue a healthy diet with ample carbs n work out vigorously, enough to burn off all the calories til u have surpassed that point n push ur self into that caloric deficit during workout. Then immediately replenish ur calories with carbs so ur body can repair n not go into fasting state. Otherwise ur body will turn calories to fat fast than u can burn it off. U can not be in a fasting state n gain muscle mass. Will not happen!

  • But what if i can’t do that exercises? I know a have to start with low weights but everytime when I try to add more weight next training I fail.

  • The best video so far that i want when I want to initially start slowly nd steadily rather than doing advance moves nd then getting injured like in another videos of other fitness youtubers.

  • Am I missing something here? I understood that the theme of this video was ‘Bodybuilding WITHOUT weights’, and here you are explaining how you got your physique WITH weights. Well, congratulations. I’ve been using weights for 45 years and haven’t put on so much as an ounce of muscle mass!! I was looking for another alternative. Guess I’ll just have to keep on looking.

  • Thank you thank you thank you thank you. I am trying to better myself (I was 325lbs but now I’m 268lbs) but I don’t wanna just lose the weight. I wanna build up. I’m tired of being ridiculed. Thank you

  • Hey daneil,
    Just today,The first case of covid recorded in my island��
    So that all the gyms has closed..and island goes to an lockdown
    Can u plx apload an vedio about chest,Leg,biceps,6 pack,Shoulders
    ����

  • I watched the video but I didn’t like it, do you know why?! BECAUSE I LOVED ITTTTTTT. Awesome video man, thanks for putting it together:)

  • Idk what to eat nor how much in order to lay a solid base to build muscles upon.. i’m 1.96 meters tall and weigh about 70 kilograms.. any diet tips would be very welcome ��

  • I’m gonna do it I’ll keep you guys posted and post videos I’m 28 years old 5ft8 weighing 135 Let’s See what my body gains in 3 months

  • Hello there, have you considered this diet plan known as the Custokebon Secrets? My work buddy says it helps people lost tons of weight. Is that possible? I also noticed a lot of excellent review relating to this diet plan. Thoughts?

  • Klasse Video Jo! ������. Wer nach den besten und proteinreichsten Snacks sucht, checkt gern mein letztes Video ab. �� https://youtu.be/Us-qQlKWQh8

  • What is Episoketren System? Does it work? I hear lots of people improve their soccer skills using it with this popular training program.

  • Hi Daniel thank you for taking out the time and making a video like this. Please could you make a homework out video for skinny guys now that we are all at home lockdown. Which will help them build good amount of muscles ��
    Thank you ��

  • So low volume hogh frequency is what i take fromthis video. Can someone explain to me what does this mean? English is my second language

  • Bruce Lee did 1500 push ups a day and 400 with one hand. He didn’t get a chest like yours. What’s the difference. Would it of been his diet?

  • This video has great information, but I’m confused about the best diet plan that I should use, only because I have never used any. Anybody tried the Custokebon Secrets? I’ve heard some people talk about great things about Custokebon Secrets.

  • Oí mate, looking at your transformation, looks like you mostly gained muscles. Which means approximately 10 KGs of muscle mass in 10 weeks.
    You have superhuman genes to gain 10 KGs muscles in 10 weeks.
    95% of the world population can not do it without the help of PED(s)

  • Thats a workout and a half��. Day 7 rest is crucial. Also, Jesus loves you reader. Repent to him for hope, peace, eternal life, and saving from hell with acceptence into heaven. Read the Bible and let God guide you. God bless you and have a nice day ����

  • This video is definitely wonderful! It helps me remember of the time when my sister used Custokebon Secrets to lose 15 pounds and enjoy being healthy again! Most of us would like to lose fat, but we also require to remain healthy and balanced, and that is what Custokebon Secrets given.

  • Hello Daniel!
    Thank you so much for this informative video. I can’t believe we are getting your workout AND diet plan FOR FREE!
    Thanks once again Daniel, can’t wait for the nutrition plan.
    P.S the black background + your white t-shirt is such a nice combination, love it!