Explosive Leg Workout for Football | Overtime Athletes
Video taken from the channel: overtimeathletes
3 LEG EXERCISES TO INCREASE YOUR VERTICAL
Video taken from the channel: The Lost Breed
How to Build Bigger Arms | Julian Smith
Video taken from the channel: Bodybuilding.com
Chest Specialization Workouts (Don’t Do Them)…Yet…
Video taken from the channel: Total Fitness Bodybuilding
4 Tips for More Upper Chest Growth! | RESULTS IN 4 WEEKS!
Video taken from the channel: ScottHermanFitness
The Perfect PUSH-UP Workout (3 LEVELS)
Video taken from the channel: ATHLEAN-X™
The Most Scientific Way to Train CHEST for Growth (9 Studies)
Video taken from the channel: Jeff Nippard
Explosive Growth: The 3 Week Chest Specialization Workout Program Your plan to build a big barrel chest has to be as potent as the effort itself. You must jettison the idea that doing the same thing that thousands of others are doing will provide different results for you. Training for strength, size, and explosive power must all be woven together to create a holistic training program that will culminate in a bigger, stronger you. Sample Holistic Workout for Upper Body.
The holistic training day is ultra high intensity. For this reason, only perform a holistic workout. Explosive Growth: The 3 Week Chest Specialization Workout Program Ronnie Coleman Signature Series presents a 3 week chest specialization workout program that will. Exercise List: Now, let’s put all of this together to give you the insane workout for growth.
Here’s an example of your workouts during the endurance cycle. Front Squats: 3 sets of 12 to 15 repetitions. Leg Extensions: 2 x 12-15.
Romanian Deadlifts: 3 x 12-15. Seated Calf Raise: 3 x 12-15. Cable Leg Swing: 2 x 12-15.
Seated Knee Push: 2 x. Overall, he trained six times in six weeks and built 21.25 pounds of muscle. But almost two-thirds of his gains occurred during the first two weeks.
I’d call that a growth explosion. Jordan Rapport, at age 17, was 6 feet 2 inches tall, and weighed 184.5 pounds. In six weeks, training only one time a week, he added 21.25 pounds of muscle. Training smarter means understanding that you DON’T have to perform six different exercises for biceps and six different exercises for triceps in one workout – to see gains. If you can perform 2-3 exercises for each muscle group and see explosive gains if the intensity is high and you focus on good quality repetitions.
Now, before you begin, one more truth to mention: Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right. The Three-Month Mass-Gain Program.
DAY 3: Rest. The 3-Day Detox Workouts Partying is a part of life. Whether it’s Thanksgiving or Cinco de Mayo, you’re going to need a bounce-back plan that won’t force you to suffer your way through it.
Bodyweight Workout Weeks 3, 4 and 5 increase the intensity and difficulty. Since you will be performing more challenging moves, you will again build up your volume over time. Perform the following routine three times per week on nonconsecutive days such as Monday, Wednesday and Friday. Rest 30 – 60 seconds between sets.
Bodyweight Workout Week 3. Lie on the floor face down and place your hands about shoulder width apart from each other holding your torso up at arm’s length. Place your feet on top of an exercise ball.
This will allow your body to be elevated. Lower yourself until your chest almost touches the floor as you inhale.
List of related literature:
|from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis|
|from The Cyclist’s Training Bible|
|from Natural Bodybuilding|
|from The Ultimate Diet 2.0|
|from Science and Development of Muscle Hypertrophy|
|from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia|
|from Pediatric Respiratory Medicine E-Book|
|from Surface Electromyography: Physiology, Engineering, and Applications|
|from Essentials of Exercise & Sport Nutrition: Science to Practice|
|from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength|