Explosive Growth The Three Week Chest Specialization Exercise Routine


Explosive Leg Workout for Football | Overtime Athletes

Video taken from the channel: overtimeathletes



Video taken from the channel: The Lost Breed


How to Build Bigger Arms | Julian Smith

Video taken from the channel: Bodybuilding.com


Chest Specialization Workouts (Don’t Do Them)…Yet…

Video taken from the channel: Total Fitness Bodybuilding


4 Tips for More Upper Chest Growth! | RESULTS IN 4 WEEKS!

Video taken from the channel: ScottHermanFitness


The Perfect PUSH-UP Workout (3 LEVELS)

Video taken from the channel: ATHLEAN-X™


The Most Scientific Way to Train CHEST for Growth (9 Studies)

Video taken from the channel: Jeff Nippard

Explosive Growth: The 3 Week Chest Specialization Workout Program Your plan to build a big barrel chest has to be as potent as the effort itself. You must jettison the idea that doing the same thing that thousands of others are doing will provide different results for you. Training for strength, size, and explosive power must all be woven together to create a holistic training program that will culminate in a bigger, stronger you. Sample Holistic Workout for Upper Body.

The holistic training day is ultra high intensity. For this reason, only perform a holistic workout. Explosive Growth: The 3 Week Chest Specialization Workout Program Ronnie Coleman Signature Series presents a 3 week chest specialization workout program that will. Exercise List: Now, let’s put all of this together to give you the insane workout for growth.

Here’s an example of your workouts during the endurance cycle. Front Squats: 3 sets of 12 to 15 repetitions. Leg Extensions: 2 x 12-15.

Romanian Deadlifts: 3 x 12-15. Seated Calf Raise: 3 x 12-15. Cable Leg Swing: 2 x 12-15.

Seated Knee Push: 2 x. Overall, he trained six times in six weeks and built 21.25 pounds of muscle. But almost two-thirds of his gains occurred during the first two weeks.

I’d call that a growth explosion. Jordan Rapport, at age 17, was 6 feet 2 inches tall, and weighed 184.5 pounds. In six weeks, training only one time a week, he added 21.25 pounds of muscle. Training smarter means understanding that you DON’T have to perform six different exercises for biceps and six different exercises for triceps in one workout – to see gains. If you can perform 2-3 exercises for each muscle group and see explosive gains if the intensity is high and you focus on good quality repetitions.

Now, before you begin, one more truth to mention: Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right. The Three-Month Mass-Gain Program.

DAY 3: Rest. The 3-Day Detox Workouts Partying is a part of life. Whether it’s Thanksgiving or Cinco de Mayo, you’re going to need a bounce-back plan that won’t force you to suffer your way through it.

Bodyweight Workout Weeks 3, 4 and 5 increase the intensity and difficulty. Since you will be performing more challenging moves, you will again build up your volume over time. Perform the following routine three times per week on nonconsecutive days such as Monday, Wednesday and Friday. Rest 30 – 60 seconds between sets.

Bodyweight Workout Week 3. Lie on the floor face down and place your hands about shoulder width apart from each other holding your torso up at arm’s length. Place your feet on top of an exercise ball.

This will allow your body to be elevated. Lower yourself until your chest almost touches the floor as you inhale.

List of related literature:

I especially like the idea of heavy days for maximum chest development.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

It also works well with strength training in the early Base period by alternating the Anatomical Adaptation, Max Transition, and Max Strength phases, either within a week or within a single session of training.

“The Cyclist's Training Bible” by Joe Friel
from The Cyclist’s Training Bible
by Joe Friel
VeloPress, 2012

The third is to complete enough sets to produce growth, but limit the volume to avoid overtraining.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

After looking at the research into growth extensively, Bryan concluded that training a muscle more frequently, with progressively increasing loads (weights increase at each workout for 2 week blocks) gives optimal growth.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

Greater relative 4-day split-body routine, working each increases in quadriceps of the major muscle groups with mulmuscle thickness favoring the tiple exercises in a session at 7RM to highest volume condition.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

This exercise is a great growth stimulator for the chest, and it helps you build tremendous power as well.

“Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia” by Franco Columbu
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
by Franco Columbu
Creators Publishing,

Training programs, especially when targeted on chest and shoulder girdle, can increase respiratory muscle endurance.102 In addition, body-building exercises may increase upper body muscle mass.

“Pediatric Respiratory Medicine E-Book” by Lynn M. Taussig, Louis I. Landau
from Pediatric Respiratory Medicine E-Book
by Lynn M. Taussig, Louis I. Landau
Elsevier Health Sciences, 2008

Seynnes et al. [174] have recently investigated the early skeletal muscle hypertrophy and architectural changes in response to a 35-day high-intensity resistance training (RT) program.

“Surface Electromyography: Physiology, Engineering, and Applications” by Roberto Merletti, Dario Farina
from Surface Electromyography: Physiology, Engineering, and Applications
by Roberto Merletti, Dario Farina
Wiley, 2016

The next time he or she works the chest, he or she would change intensities from HI to MOD, MOD to LI, and LI to HI repetition schemes for each of the lifts as well as start the chest workout with the incline bench press rather than the flat bench press.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

During mechanical overload, mTOR is activated independent of hormones and growth factors, implying that maximal muscle growth in athletes can be brought about by extensive training alone in the absence of external growth factors or supplements.

“Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength” by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
Elsevier Science, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • so do I have to target the upper chest and lower chest at same day and if yes which is for or seperately (please really need this)

  • Idk what that fruit in the beginning is called, but it grows on cactus plants. I’m pretty sure I saw them at street markets in Mexico.

  • Hi Lee, there’s a funny illustration of what would happen to the physique of someone who would only train chest and arms made by a sarcastic duo. That’s in French but you can put subtitles. It’s very funny and it’s fittingly called Chest-Bras: https://www.youtube.com/watch?v=InMJopurNTE

  • Cute top and bottom off make a slice from top to bottom just the skin don’t cut through fruit put fingers between and peal skin it like a orange objective is to not touch the out side fluffy bumps there not fluffy and you do eat the seeds. Soft Chew the fruit once pealed but don’t bite hard because you will crack a tooth.

  • 0:34 i have a ton of these plants growing around my house they’re called “sebber” (literally means prickly) here and they’re really hard to pick i used to pick them with my grandma with an empty can and a stick lmaooo. It has even more prickly thorns at first than here, you’re supposed to peel the whole outer layer with a knife and the whole inner layer is yours, except the seeds don’t chew them just spit them out.

  • Jeff you are the only Bodybuilder who is scientific enough to help me here:
    In Decline vs Flat bench I only get Bro Science answers and conflicting studies and opinions.
    MY THEORY: Decline Bench is better for individuals like me who cant arch a lot, have a flat rib cage and log arms.
    I press flat bench at an angle you have on incline, and my decline bench has more ROM than many ppls flat bench.
    What’s your opinion?

  • I did this today. Gotta say, very effective. I am a beginner who did the intermediate workout but I could do only 1 set not 2. Next time I’ll try to do 2.

  • Cactus fruit will cover you in short hair like needles touching it they way you did. You are supposed to slice off both ends then cut the skin down the middle and peel it off to get the entire fruit out in one whole piece. Its best to handle them with a knife and fork so that you never have to touch them.

  • Definitely leaving some gains out there especially a teenage male who is pretty much sweating testosterone. Take advantage dude! Oh yeah the hunched over look of too much chest and arms also.

  • Has anyone tried Custokebon Secrets? (do a google search) I have heard numerous amazing things about this popular lose weight secrets.

  • Thanks looks like a promising workout. Saved in playlist. ahhh �� feel so frustrated I tried the beginner and I feel so weak. Did only 40 and I’m done. During rest that V hold
    position, my body is shaking can only hold it for 20sec. then done. Felt weak, I never exercised for ages. Maybe either I’m heavy my arms can’t carry myself or my arms aren’t that strong.

  • Does Fenoboci Diet Plan (search on google) help me lost lots of weight? I notice lots of people keep on talking about this popular lose weight secrets.

  • Don’t listen to this guy! Reverse exercise with the bar fucks your elbows.. He needs do a lot to his body.. How fuck he can give advices to people.. Mystery!

  • NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published!  Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published.  Click the link to see if you’ve won.  No strings attached! 

    If you don’t win, no worries.  Just be sure you have your notifications turned on so you can get to my next video quickly and try again.  Good luck and thanks for being a loyal subscriber…

  • TTТТhis stuff is absolutelу amaаzing! I usеd this right аfter I graduatееed high sсhоol until the еnd оf my frеshmаn yеar аnd gainеd аbоut 30 pounds оf leаn musclе. I wеnt from 145 at the end of high schоol to 177 bу thе еnd оf my first yeаr in college. This stuff is nothing short of аmаzing. I’d reсommеnd https://twitter.com/1bf4370445a6ab3c6/status/742668391975096320 to anyonе lооking tо bulk uр fairly quick! 4 Tips fоr More Uрper Chеst Growth RESULТS IN 4 WЕЕEЕЕКS

  • You say that “to build muscle, you have to fully stretch and fully contract… the muscle” this doesn’t stand up to even the simplest analysis. Does a bench press “fully” stretch the pectorals? No. The position of your arms and the bar hitting your chest prevents it; a dumbbell fly would permit a deeper stretch. But does a bench press build the chest muscles? Of course it does. How about a squat does it fully stretch the quads? Not at all. Does it build muscle? Better than any other leg exercise, by all accounts. This proves beyond doubt that a full stretch is NOT necessary to build muscle, and points to the fact that range of motion is not even a factor in muscle growth. It is the intensity of contraction that determines how much growth will be stimulated, as per the “all or none” principle; which states that each muscle fiber contracts fully, or not at all, with the number of fibers recruited being directly proportionate to the level of resistance (lifting a spoon to your mouth requires less fibers than lifting a dumbbell, but in both cases the fibers that do activate, activate completely).The idea is to employ resistance sufficiently difficult to activate the maximum number of fibers. This is facilitated by including the fully-contracted position, but range of motion, or isolation vs. compound movements are ultimately not relevant factors in muscle growth.

  • I do a variation of the Hindu pushup a couple times a week on our bed. The only difference is I don’t do it to failure but to success.

  • Agree with you Lee (I usually do which is why I am a subscriber:-)..why is the kid only training chest & arms?.because they are the flashy body parts & because hes a kid which has not been on the planet long enough to gather information or experiences (basically kids are idiots, a bit like puppy’s!) I’ve always trained the lot! INCLUDING FOREARMS! a pet peeve of mine, seeing guys with big arms & tiny forearms. Good video however.. PS the kid will learn eventually & HOPEFULLY doesn’t go over to the dark side like they usually do when they can’t develop a good enough body like in the magazines, after only 6 months.then die of a heart attack when in their 50’s…stupid people.

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  • “Huge pecs, but with skinny legs, skinny arms, skinny back, skinny shoulders…… ” Believe it or not, I do often see a dude like this wearing a pair of white Speedos at the pool whenever I go swimming. And whenever I see him, I want to tell him that he forgot his bikini top. lol

  • This guy sucks. The way he reacted to what could’ve been a normal and civil discourse turned out in Julian being a complete ass. I heard of him only because of that incident and I won’t be following him.

  • I think the point of doing box squats is to sit down and relax for couple seconds instead of go up right after your ass touches the box

  • Anybody know what is Episoketren System about? I hear a lot of people improve their soccer skills using it with this popular training course.


  • Julian smith is straight trash dude is fat wont even weigh himself. He also solicited my under age sister for promiscuous pictures

  • Okay everyone is saying he got mad for nothing here’s the facts. THE FACT IS HE GOT MAD BECAUSE HE WANTED TO IMPRESS HIS ONE LEGED SHMAN! GET it STAIGHT?!

  • I don’t know why but the pseudo planch seems harder than the modified hindu push up for me…..my arms give out faster on the pseudo planch..it’s like the pseudo planch push ups are targeting muscles on my arms tht I dont think ive targeted as much with a weighted workout. Im still doing it till failure hoping that my strength threshold increases on the pseudo planch push ups.

  • Has anyone used the Custokebon Secrets to lost a lot of fat? Simply do a search engine search. On there you’ll discover a great tips about how exactly you can lost crazy amounts of fat. Why not give it a chance? perhaps it’ll work for you too.

  • Guys, burn fat doesn’t have to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has transformed my life. I probably shouldn’t even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

  • Something is really wrong with this workout. If you are really doing the workout til failure, you shouldn’t be able to continue on the Abs (rest) next. By the second workout, you literally has no energy left to even doing a couple rep. On the round, I did a lot of rep until I can’t do anymore, then that is it. I am completely beat, can’t even do the Abs properly.

  • There are so many different opinions on what exercises hit what parts of the chest. This channel is where I come for some clarification tbh. Thank you for your source based approach.

  • Hey Chris. You probably get this Question a lot but you go over the steps a football player would need to do to have explosive speed, increase foot work and how to gain power

  • This is the type of training that we should involve more for Rugby league! But we mainly focus on endurance but too mix this as a part of my training, it sure does help.. I play in the forwards as a prop & workouts like these are so useful & powerful

  • E aí galera humilde estou aqui para pedir para vocês que me ajudam chegar aos 1000 inscritos beleza, estou muito precisando desse favorzinho de vocês; se vocês me ajudarem!!! eu vou estar compartilhando vídeos de vocês para outras pessoas beleza para seu canal crescer também BLZ.

  • Not why a preacher pad was created. You work different angle studies have shown greater activation in on of the 2 head of the bicep when your elbow is in front of the body. Also a greater EMG when the elbow is back by or behind you (incline or drag curl), on the shorter head. I like Julian but but some of these explain actions are not right. But not everyone that has great genetics knows what they are doing in the gym.

  • i like your videos Scott but you seriously need to get to the point because i tend to come out of most of your videos before ive seen and heard what i originally came for.

  • QUICK QUESTION! I just bought the Flight School Jump Program. I was wondering if I should be doing just the daily leg workouts or just do them as a warm-up and include a normal upper body routine as well?

  • I’m loving these videos. I got sick with Covid and now recovering but I lost a lot of weight and started taking better care of myself and exercising concentrating on body weight exercises. These videos are really good to help me with that! Thanks for posting!

  • Woooooooooiiii this was unreal. The content is always slamming but for me this was exactly what I have been waiting for and who better than OTE ������������

  • Hi Scott how are you doin. I’ve been listening to your videos for a long time as I am blind. My problem is that I don’t know the name of the exercises but half the time I know what you mean it’s just explain what you are doin a little bit more, just a little bit I would really appreciate it. I was listening when you where here in Ireland, love your videos man. Best on youtube, thanks for taking the time to do what you do ����

  • I do my low to high cable flies with 20 and drop to 17 than 13lbs and I bench 315. I do a lot of good clean reps and it feels like plenty.

  • 0:57 that’s the way most kids who are getting into lifting nowadays think because the fitness industry which is full of fake nattys, con men and women who will say anything to make $, and injury freaks (caugh Hodgetwins caugh) who say if you lift any free weight you will snap your hole body up and be in a wheel chair, it’s ridiculous! I’m 17 and I’m a beginner, when I first started getting into lifting I started thinking and training that way because that’s what I read and heard everywhere, but then I found Jason blaha, Elliot hulse, and lee heyward. I train at home too, with A barbell, squat rack, bench rack, and bench, I do flat bench, overhead press, barbell row, deadlift, squat, weighted chin ups, and I’m making ALL KINDZ of gains ALL KINDZ! And I have been doing so for 3 months and I haven’t snapped anything up yet. People need to forget machines and “hypertrophy” (unless they have a injury or disability) and grab a barbell and lift heavy weight.

  • 6.54 I am from India. Every beginner fat/skinny will try to do Modified Hindu push ups. Lol, I know now that it’s advanced level.

  • It took only me 2 weeks to dunk with ease utilizing my 2 hands, with the aid of this vertical jump program. This simply shows how efficient this program is. I`m becoming one of the best big man athlete on my team like a mini Blake Griffin. It is not hard to find this jump program on Google. Its name is Julian Jumρosen
    best luck

  • How is this chest workout?
    dumbell bench press
    (i don’t know the name) the exercise where you have a barbell with one end connected to the floor with a hinge point and the other end (with weights attached) you push it up. (this thing is mostly used for a back exercise)
    pec deck
    high to low cable fly
    barbell plate weight bench press as a finisher with a nice squeeze in mid-chest

  • Broo comon 1rep.max on bench helps chest growth? Omg lol bro I dont bench press I grow chest through tearing muscles lower weight good technique it’s not about the weight u got it wrong

  • I saw one of your vids, where you said. To do 6 sets and 2 to 3 exercises. Now I doing that. And here you tell again to do 4 sets. Getting confused.

  • Scott, mate, loving these videos, but every time you say “baah-bell bench press” I keep wanting to follow up with “have you any wool?”

  • For all you people saying he’s on drugs, if he is, he’s using shit for gear. I have natural 18 3/4″ arms. On gear I would easily have gained 21 or 22″ by now. Maybe you all just suck at diet, like most of you all do. Bull shit weigh protein and creatine is not a diet. Another thing, I see bull shitters all over every gym I go to. Worry about your bull shit cell phone and never train hard. I see all the bull shitters stopping two to three reps before failure. And most all of you try to lift the ego and throw around weight and never really work a muscle. If this guy is on gear, then everyone must think I am too. Gear gains are never your gains…

  • julian is fantastic what he does at the workout super contraction. the form and the slow movement is enough he can grow himself or any one can without any weight by just isolating the muscle and eating right food, at right time, in right amount

  • QUICK QUESTION! I just bought the Flight School Jump Program. I was wondering if I should be doing just the daily leg workouts or just do them as a warm-up and include a normal upper body routine aswell?

  • How to Build Bigger Arms I Julian Smith

    How to Build Arms I Julian Smith

    How to Build Arms I Julian Smith

    Ronnie Coleman the Unbelivable dvd in 1080HD I Workout videos for men Ronnie Coleman the go at bodybildling Motivation

  • I am 20 years old I want to be a greatest NFL players of all time. In recent months I noticed your channel showed all the exercises I want a proper planning of speed, explosive, strength, agility exercises give me a list with recommend sets and reps please help me

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    | Julian Smith’s Bigger Arms Workout |

    1. Superset

    a. Decline Bench Skull Crusher: 4 sets, 8,6,4,4 reps

    b. Double Arm Dumbbell curl: 4 sets, 8,6,4,4 reps

    2. Superset

    a. Triceps Rope Push Down: 4 sets, 10,8,6,4 reps

    b. Rope Cable Curl: 4 sets 10,8,6,4 reps

    3. Superset

    a. Spider Curl: 4 sets, 12,10,8,6 reps

    b. Triceps Dip Machine: 4 sets, 12,10,8,6 reps

    4. Superset

    a. Barbell Wrist Curl: 4 sets of 12,10,8,6 reps

    b. Reverse Barbell Wrist Curl: 4 sets of 12,10,8,6 reps

    | Follow Julian Smith |

    ► Instagram: https://www.instagram.com/smith.julian/

    ► Facebook: https://www.facebook.com/TheQuadGuy/

    ► Julian Smith Playlist: http://bit.ly/2qSaoNX

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  • Only chest and arms?…that’s insane. Hopefully you’ve talked some sense into this guy before he gets serious shoulder problems. I’ll neglect chest long before I neglect back or legs, what a goober

  • Sei un grande.. uso tanto questi esercizi di forza esplosiva negli allenamenti che propongo a calcio in Italia ����.. continua così

  • As expert, I believe Custokebon Secrets is good way to lost tons of weight. Why not give it a shot? maybe it is going to work for you too.

  • I would argue those 8 reps were legit. It seemed as if your glutes left the bench, and the legs were involved in the movement greater than normal

  • What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular fat burn diet plan.

  • It’s unfortunate we don’t have someone like this at my high school to help my teammates with lifting. It’s really good to have someone with good experience to help these guys out

  • Julian has some of the best exercise tips and variations I ever seen, his clips helped me a lot. However, doing the exercise in a perfect form controlled throughout the reps doesn’t mean you will have his arms. He has genetically amazing arms and legs, but his other parts are lacking. Small shoulders, chest, and back. Most of the golden era bodybuilders were swinging weights, even Arnold, I saw a lot massive guys in gyms swinging reps cause of them being too heavy, nothing wrong with that, do what works. I hate how some people make it sound like lifting too heavy and helping yourself a bit with swinging is bad… its 1 way to break your limits, eventually that weight that you had to swing, will be your warm-up.

  • But what about specializing about back when it’s my most dveloped but i want to stabilize genticly very weak spine and get V taper and also same with neck tu stabilize even when it’s very big genetically?

  • so, im in week 2 of The TLB flight school jump program and was wondering if it would be beneficial for me to do some lifting before or after the set plyo routine of the day? will it hurt my vert gains to finish and then hit some squats or deadlifts?

  • I’ve had great workouts in the first two weeks of this vertical jump method “takom fetching network” (G0OGLE it). Since I am still in the middle of this program, I didn`t test my vertical gain however the sequence routine is really ideal for making my legs stronger..

  • Mahn that triceps look so funny lol.

    I mean the thing about gym is we overdo exercises which aren’t natural or we would never do in real life for any purpose and that develops unnecessary muscle in places it shouldn’t be and it looks weird and sometimes funny. This guy’s triceps are so overdeveloped and huge they look funny.

    This is the problem with most body builders. Unnecessarily huge muscles make you look less human. In most cases you look like a moron. Especially if u walk with your arms wide apart lol.
    That’s also one of the reasons most girls never prefer the extra muscular guy. Not because they spend time in the gym

    It’s simply because it’s not attractive.

    Man should look athletic. Someone who can run climb and get shit done.

    Not a fuckin stone who just stands there lifts a heavy rock screams aaaagghhhh and then throws it down.
    Some muscle definition and shapes llook good. But never too much.

    Don’t even get me started about those losers with horrible huge thighs quads whatever. They look like ugly aliens

  • It has been Five days since I have began using this vertical jump plan “takom fetching network” (G0OGLE it) but I was able to jump Four to five inches higher. This program was really wonderful. This is the finest vertical jump program I have ever done and I`ve tried them all..

  • i love how he always stresses that proper form is key. he’s right. too many jackasses want to look cool lifting way too much weight instead of actually targeting the muscle group(s) they are trying to work out.

  • Is the bench press good for a 16 years old, like me? A few days ago I did my chest day and during the workout I felt pain in my chest. I’m a little bit scared, please help me here:D


  • This vertical jump plan “takom fetching network” (G0OGLE it) assists get you to understand hard work, it has challenging workout that should be followed in order to see outcomes. It break you down to rebuild you better is i would put it. It took me 2 months to add Ten inches in my vert..

  • Well if he claims to be drug free then he is only BS himself…And for those of you that are that stupid to believe he is natural…lol idiots

  • Hey has anyone tried their jump school? if so does it work? i want to increase my verticle and I was thinking about their jump school, but idk.

  • Ya so my question is like what percentage of my 1 rep max should I be doing on the trap bar deadlifts? Cuz I can literally fill the whole trap bar up with weight but I’m not doing it explosively I’m going hella slow even when I explode up. I feel more explosion gains when I work with light weight. One guy said to me as long as you move it smooth that’s all that matters but can yal clarify for me

  • Hey Jeff, I notice that during the V-sit “rests” that my quads tire out before my abs do. Does this mean my form is off and if so, how can I correct it? Thank you!

    PS if anyone has the answer to my question please feel free to answer. Thanks

  • I worked on my chest for 1 year back as well n shoulders & I benched 250,didn’t care about arms and went on a date and she loved my chest but I hated my arms bcos I dropped her on her head looool very true now I’m 7yrs in and now I’m a monster. Arms and forarms and legs r my specialty.. chest I’m a genetic freak there.

  • Kids, this is what happens when you pick a prickly pear by the paw, always, ALWAYS when you pick a pear try to use the claw…. you’ll find several claws of various metals & colors in the land of skyrim, warning they may be rusted.

  • Hey guys I’m 5’7 and I’m like 4-6 inches off by touching rim. Do you think that the 8 week flight school will help me get to that point to be able to dunk?!

  • This guy and his 1 leg buddy are pure douche bags!!!!! Got all butt hurt and cried cause dude called him out on his height and weight. Bitches

  • do i rest 3-5 min after each exercise during which i do abs OR my rest is doing abs for like a minute or two and resting 3-5 minutes at the end of all 5 exercises before starting over

  • From min 7:45 i think, why them fall down the bar and do not work excentric mvt, where is the different, some set with active excentric and other set negative excentric motion, thank u

  • Thank you so much for your free content. I really enjoy the workouts and finally got the possibility to work on aspects which I never thought of.

  • Thank you Scott. I go to your videos for all new exercises. Excellent instructions really well articulated. And no gym ego which is so refreshing. Keep it up pal! From the United Kingdom

  • So funny, that’s how I started out at about 10 years old, bench press and curls. Now I do full body workouts and legs are either squats or deadlifts.

  • Can someone help me out?: should i keep following this workout for a few months but increasing the load and stuff or should I just keep varying it I’ve watched hundreds of Chris’s videos and sometimes struggle to decide what to do thanks looking for a friend?

  • Julian just lost 70% of his fans from losing his shit on a weigh in video. He looked like a complete ass. Didn’t even know who he was anyways.

  • Yeah, unfortunately not every can obtain a massive chest in the upper area, says the guy with a small chest. Why are you even making videos about working out

  • That fruit you’re eating is Barbary Fig and it grows on some sort of cactus, the way you cut it is absolutely wrong �� you just take the outer layer off and then throw the whole thing into your mouth, at least that how we do it here in Egypt and Morocco, I tasted it once in America and it didn’t taste as good as in North Africa, probably because it grows in deserts and that’s not so often in some American states. I would definetly recommend trying it in North Africa whenever you get the chance because it will be totally different.

  • Been watching this channel for a couple years now, learnt so much from it!! I play volleyball myself and i managed to create myself a pretty decent workout program. Was wondering if you (Chris) could throw us Vball players a video or some info on what you think is best for them?

  • Strange that there’s people who aren’t fitness freaks or athletic at all watching these type of video’s.
    What, do you watch while you eat pizza and Twinkies?
    I hear comments
    Like “I would do a push up but I’m weak as shit”
    Get off your lazy ass and do a push up then.
    I think fat people watch work out video’s and pretend it’s them. Lol!!!

  • Hey Chris amazing content as always! I don’t know if you’ve already made a video but if not could do one on increasing stride length? I feel like my power and quickness is up and my stride frequency is quicker I’m cycling better but I still feel like my length is not as long as it should be. Thanks love the channel!