EFX Sports Eric Broser’s 9 Week Maximum Muscle Trainer

 

B Built by Broser at DigitalMuscle.com (Ep 5)

Video taken from the channel: DigitalMuscleTV


 

Eric Broser’s Power Rep Range Shock Max-Mass Training System

Video taken from the channel: Hot Bodybuilding DVDs


 

Abbas Khatami | Chest Training

Video taken from the channel: Muscular Development Magazine


 

Back workout with James Preston Rogers and Eric Broser

Video taken from the channel: MuscleInsider


 

Arm blasting feat Jaime Filer Be Built by Broser

Video taken from the channel: MuscleInsider


 

Venice Beach Muscle Scoop with Coach Eric Broser

Video taken from the channel: DigitalMuscleTV


 

B Built by Broser Introducing the SPEC Training Protocol (Part 1)

Video taken from the channel: DigitalMuscleTV


June 1, 2018 Team Tiger Fitness. EFX Sports & Eric Broser’s 9 Week Maximum Muscle Trainer. The P/RR/S training method was conceived and pioneered by Eric Broser. Power, Rep Range, Shock is a cyclical approach to lifting weights in which you utilize a unique training protocol every week (in 3-week cycles), with the goal of tapping into all of the body’s various.

In May 2010, and again in 2011, Eric Broser has been named the “Top Trainer/Author Combination” by Planet Muscle Magazine and is in the process of launching his own line of sports performance supplements under the BROSER BUILT INTERNATIONAL name. -This text refers to the paperback edition. The best selection of fitness articles, workouts, supplements and recipes to help you reach your goals faster! All from EFX Sports!

Formulated To Win!Week #1 is POWER training, and it is meant to annihilate the highest threshold fast twitch muscle fibers, increase raw strength, and stimulate a greater amount of natural testosterone to course through your veins. Here is the outline for a basic POWER week, along with a sample workout for back: Rep Goal: 4-6; Rest Between Sets: 3-5 minutes.

Summer is around the corner and it’s beyond time to grow those arms! Don’t just rely on the pump actually grow them with these workouts. Here is a great workout with EFX Sports Pro Trainer Eric DiLauro as he trains our Natural BodyBuilder David Chavers. REP RANGE Week uses a variety of rep ranges (7-9, 10-12.

13-15), each taken to failure, using a different exercise within each rep range. Tempo is 2/0/2. SHOCK week uses different intensity techniques (some of which I covered in previous articles here on Rx Muscle).

These are pre-exhaust (an isolation movement immediately followed by a compound. In May 2010, and again in 2011, Eric Broser has been named the “Top Trainer/Author Combination” by Planet Muscle Magazine and is in the process of launching his own line of sports performance supplements under the BROSER BUILT INTERNATIONAL name. Dieser Text bezieht sich auf eine andere Ausgabe: paperback. In May 2010, and again in 2011, Eric Broser has been named the “Top Trainer/Author Combination” by Planet Muscle Magazine and is in the process of launching his own line of sports performance supplements under the BROSER BUILT INTERNATIONAL name. -Este texto se refiere a la edición paperback. Finally, EFX Sports Training Ground Isolate doesn’t come cheap: one 2.4-lb. container costs $47.99.

If you think about it, many products come in 5-lb. containers and they cost just as much (if not cheaper). Nonetheless, EFX Sports Training Ground Isolate should be a very good bargain. EFX Sports Training Ground Isolate Benefits. Bottom Line: Training Ground Protein 6 is the ultimate protein blend to feed new muscle growth and aid with recovery.

TRAINING GROUND PROTEIN 6 BLEND IS PROTALYN ENHANCED For over a decade, our scientist, Dr. Jeff Golini, has been aware of how to theoretically boost metabolic response to protein by altering its peptides structures.

List of related literature:

He should cut the program in half, and move on to another program after six weeks.)

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

Increases in lean leg mass favored the higher-volume condition for the first 6 weeks, but these gains were wiped out during the final 6 weeks of the program.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

The program has been organized into 3 x 4-week macro-cycle blocks that alter the repetition scheme to promote hypertrophy and increases in strength.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

One year later he was still following my program, and had dropped his body fat from 42.5 down to 18 percent.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

After completing this program, the client should enter into a twoto four-week phase that targets muscular strength.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Included are two Off-Season Strength Training Programs; a Four-Day Split Program, and a Three-Day Total-Body Program.

“Complete Conditioning for Basketball” by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
from Complete Conditioning for Basketball
by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
Human Kinetics, 2007

After 10 weeks, he moved up to the intermediate exercises (still just 6 minutes per day, but with modifications to make the exercises slightly more difficult).

“The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall, PhD, Lesley Paterson
from The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
by Simon Marshall, PhD, Lesley Paterson
VeloPress, 2017

Following a recovery week, he should be ready to start into the Build period with much lower volume but more intensity.

“The Cyclist's Training Bible” by Joe Friel
from The Cyclist’s Training Bible
by Joe Friel
VeloPress, 2012

Even the group receiving the drug without training Figure 23.3 • Changes from baseline in average fat-free body mass, triceps and quadriceps cross-sectional areas, and muscle strength in bench press and squatting exercises over 10 weeks of testosterone treatment.

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

His “program maximum” is a challenge in ever sense of the word, but will definitely get you in the best shape of your life.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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